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https://www.readbyqxmd.com/read/27918675/biomechanics-in-paralympics-implications-for-performance
#1
Floor Morriën, Matthew J D Taylor, Florentina J Hettinga
PURPOSE: To provide an overview of biomechanical studies in Paralympic research and their relevance for performance in Paralympic sports. METHODS: Search terms ' Paralympic Biomechanics', 'Paralympic Sport Performance', 'Paralympic Athlete Performance', and Paralympic Athlete' were entered into the electronic database PubMed. RESULTS: Thirty-four studies were included. Biomechanical studies in Paralympics mainly contributed to performance enhancement by technical optimization (n=32) and/or injury prevention (n=6)...
December 5, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27918654/cold-water-immersion-and-contrast-water-therapy-do-not-improve-short-term-recovery-following-resistance-training
#2
Christos K Argus, James R Broatch, Aaron C Petersen, Remco Polman, David J Bishop, Shona Halson
PURPOSE: An athlete's ability to recover quickly is important when there is limited time between training and competition. As such, recovery strategies are commonly used to expedite the recovery process. The purpose of this study was to determine the effectiveness of both cold water immersion (CWI) and contrast water therapy (CWT) compared to control on short-term recovery (<4h) following a single full-body resistance training session. METHODS: Thirteen males (age, 26 ± 5 years; weight, 79 ± 7 kg; height, 177 ± 5 cm) were assessed for perceptual (fatigue and soreness) and performance measures (maximal voluntary isometric contraction (MVC) of the knee extensors, weighted and unweighted countermovement jumps) prior to and immediately following the training session...
December 5, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27904541/effect-of-eight-week-aerobic-resistive-and-interval-exercise-routines-on-respiratory-parameters-in-non-athlete-women
#3
Vahan Moradians, Alireza Rahimi, Seyed Ali Javad Moosavi, Fateme Sadat Sahebkar Khorasani, Ali Mazaherinejad, Masoud Mortezazade, Hanieh Raji
BACKGROUND: There are not many studies about the effects of physical activity on pulmonary function in normal population. However, it seems that strengthening and persevering respiratory muscles is an effective technique for improving pulmonary function. OBJECTIVE: The purpose of this study was to evaluate and compare the effects of eight-week aerobic, resistance, and interval exercise routines on respiratory parameters in non-athlete women. MATERIALS AND METHODS: Thirty-six non-athlete women between 18-25 years old participated in this prospective quasi-experimental trial...
2016: Tanaffos
https://www.readbyqxmd.com/read/27903048/resistance-exercise-induced-rhabdomyolysis-need-for-immediate-intervention-and-proper-counselling
#4
Maysaa A Khalil, Basem R Saab
BACKGROUND: Rhabdomyolysis results from damage to skeletal muscle. Improper resistance training may result in rhabdomyolysis, which can cause acute kidney injury, serious metabolic abnormalities, compartmental syndrome and even death. Proper counselling for athletes may prevent this condition. OBJECTIVE: We present two patients with unilateral swelling after resistance exercise. The workup revealed rhabdomyolysis. We highlight the importance of counselling to prevent rhabdomyolysis secondary to resistance exercise...
December 2016: Australian Family Physician
https://www.readbyqxmd.com/read/27899894/moderate-load-eccentric-exercise-a-distinct-novel-training-modality
#5
REVIEW
Hans Hoppeler
Over the last 20 years a number of studies have been published using progressive eccentric exercise protocols on motorized ergometers or similar devices that allow for controlled application of eccentric loads. Exercise protocols ramp eccentric loads over an initial 3 weeks period in order to prevent muscle damage and delayed onset muscle soreness. Final training loads reach 400-500 W in rehabilitative settings and over 1200 W in elite athletes. Training is typically carried out three times per week for durations of 20-30 min...
2016: Frontiers in Physiology
https://www.readbyqxmd.com/read/27893481/the-effect-of-exercise-induced-muscle-damage-after-a-bout-of-accentuated-eccentric-load-drop-jumps-and-the-repeated-bout-effect
#6
Lee A Bridgeman, Nicholas D Gill, Deborah K Dulson, Michael R McGuigan
Although previous studies have investigated exercise induced muscle damage (EIMD) after a bout of unloaded drop jumps (DJ) none have investigated the effects of accentuated eccentric load (AEL) DJs on EIMD. The purpose of this study was to investigate the effects of 30 and 50 AEL DJs on strength, jump performance, muscle soreness and blood markers. Eight resistance trained athletes participated in this study. In week 1 baseline countermovement jump (CMJ), squat jump (SJ), concentric and eccentric peak force (PF), creatine kinase (CK) and muscle soreness (SOR) were assessed...
November 16, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27891737/role-of-resistance-physical-exercise-in-preventing-testicular-damage-caused-by-chronic-ethanol-consumption-in-uchb-rats
#7
Gessica Dutra Gonçalves, Nichelle Antunes Vieira, Henrique Rodrigues Vieira, Aline Dias Valério, Gláucia Elóisa Munhoz de Lion Siervo, Patricia Fernanda Felipe Pinheiro, Francisco Eduardo Martinez, Flávia Alessandra Guarnier, Giovana Rampazzo Teixeira, Glaura Scantamburlo Alves Fernandes
Ethanol consumption is associated with spermatogenesis damage and testosterone level alterations. Alcohol remains the most commonly used substance among athletes and sports enthusiasts. This study evaluated whether resistance physical exercise can reduce the testicular damage caused by ethanol exposure. A total of 36 ethanol drinking (UChB) rats were divided into four groups: C (control rats), ETOH (ethanol consumption), ETOH + T (ethanol consumption + physical training), and T (group physical training)...
November 28, 2016: Microscopy Research and Technique
https://www.readbyqxmd.com/read/27855701/left-ventricular-remodeling-and-the-athlete-s-heart-irrespective-of-quality-load-training
#8
Giorgio Galanti, Laura Stefani, Gabriele Mascherini, Valentina Di Tante, Loira Toncelli
BACKGROUND: Regular physical exercise determines a progressive increase of the cardiac mass known as adaptive hypertrophy. Up to now, two morphological echocardiographic heart patterns of athletes have been described by Morganroth in 1975: predominant augmentation of wall thickness, and major cavity size in chamber dimensions in the case of prevalent static or dynamic components. The aim of the study was to follow up the impact of physical training on heart morphology and function in a group of elite soccer and rugby players for at least five years...
November 17, 2016: Cardiovascular Ultrasound
https://www.readbyqxmd.com/read/27843418/effects-of-acute-carbohydrate-ingestion-on-anaerobic-exercise-performance
#9
Ben M Krings, Jaden A Rountree, Matthew J McAllister, Patrick M Cummings, Timothy J Peterson, Brent J Fountain, JohnEric W Smith
BACKGROUND: Carbohydrate (CHO) supplementation during endurance exercises has been shown to increase performance, but there is limited research with CHO supplementation during strength and conditioning exercises. Therefore, the purpose of this study was to examine the effects of various levels of CHO ingestion during acute testing sessions requiring participants to complete a strength and conditioning program designed for collegiate athletes. METHODS: Participants (n = 7) performed a series of exercises while ingesting an amino-acid electrolyte control (CON) or CON plus varying levels of CHO...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27834560/very-heavy-sled-training-for-improving-horizontal-force-output-in-soccer-players
#10
Jean-Benoît Morin, George Petrakos, Pedro Jimenez-Reyes, Scott R Brown, Pierre Samozino, Matt R Cross
Sprint running acceleration is a key feature of physical performance in team sports, and recent literature shows that the ability to generate large magnitudes of horizontal ground reaction force and mechanical effectiveness of force application are paramount. We tested the hypothesis that very-heavy loaded sled sprint training would induce an improvement in horizontal force production, via an increased effectiveness of application. Training-induced changes in sprint performance and mechanical outputs were computed using a field method based on velocity-time data, before and after an 8-week protocol (16 sessions of 10x20-m sprints)...
November 11, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27813687/the-effects-of-a-transcontinental-flight-on-markers-of-coagulation-and-fibrinolysis-in-healthy-men-after-vigorous-physical-activity
#11
Brian R Kupchak, William J Kraemer, David R Hooper, Cathy Saenz, Lexie L Dulkis, Paul J Secola, Lee E Brown, Andrew J Galpin, Jared W Coburn, William H DuPont, Lydia K Caldwell, Jeff S Volek, Carl M Maresh
PURPOSE: Athletes and military service members are known to undergo strenuous exercise and sometimes have to take long haul flights soon afterwards; however, its combined effect on many physiological functions is relatively unknown. Therefore, we examined the combined effects of a full-body muscle-damaging workout and transcontinental flight on coagulation and fibrinolysis in healthy, resistance trained men. We also determined the efficacy of a full-body compression garment in limiting their coagulation responses...
November 4, 2016: Chronobiology International
https://www.readbyqxmd.com/read/27787464/the-effects-of-eccentric-contraction-duration-on-muscle-strength-power-production-vertical-jump-and-soreness
#12
Jonathan Mike, Nathan Cole, Chris Herrera, Trisha McLain, Len Kravitz, Chad Kerksick
Prior research has investigated the effects of either eccentric-only training or comparing eccentric and concentric exercise on changes related to strength and power expression, but no research to date has investigated the impact of altering the duration of either the concentric or eccentric component on these parameters. Therefore, the purpose of this study was to assess the duration of eccentric (i.e. 2-second, 4-second vs. 6-second) muscle contractions and their effect on muscle strength, power production, vertical jump and soreness using a plate-loaded barbell Smith squat exercise...
October 20, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27767984/the-optimum-hematocrit
#13
Walter H Reinhart
The hematocrit (Hct) determines the oxygen carrying capacity of blood, but also increases blood viscosity and thus flow resistance. From this dual role the concept of an optimum Hct for tissue oxygenation has been derived. Viscometric studies using the ratio Hct/blood viscosity at high shear rate showed an optimum Hct of 50-60% for red blood cell (RBC) suspensions in plasma. For the perfusion of an artificial microvascular network with 5-70μm channels the optimum Hct was 60-70% for high driving pressures. With lower shear rates or driving pressures the optimum Hct shifted towards lower values...
October 21, 2016: Clinical Hemorheology and Microcirculation
https://www.readbyqxmd.com/read/27766131/eight-weeks-of-kettlebell-swing-training-does-not-improve-sprint-performance-in-recreationally-active-females
#14
Michael E Holmstrup, Brock T Jensen, William S Evans, Emily C Marshall
The kettlebell swing (KBS), emphasizing cyclical, explosive hip extension in the horizontal plane, aligns with movement- and velocity-specificity of sprinting. The present study examined the effect of an eight-week KBS intervention on sprinting in recreationally-active females, in comparison to an eight-week intervention using the stiff-legged deadlift (SDL). Following a pre-testing session measuring 30 meter sprint and countermovement vertical jump performance, participants were divided evenly by sprint time into KBS (n=8) and SDL (n=10) cohorts...
2016: International Journal of Exercise Science
https://www.readbyqxmd.com/read/27766021/dehydroepiandrosterone-supplementation-combined-with-whole-body-vibration-training-affects-testosterone-level-and-body-composition-in-mice
#15
Wen-Chyuan Chen, Yi-Ming Chen, Chi-Chang Huang, Yen-Dun Tzeng
Dehydroepiandrosterone (DHEA), the most abundant sex steroid, is primarily secreted by the adrenal gland and a precursor hormone used by athletes for performance enhancement. Whole-body vibration (WBV) is a well-known light-resistance exercise by automatic adaptations to rapid and repeated oscillations from a vibrating platform, which is also a simple and convenient exercise for older adults. However, the potential effects of DHEA supplementation combined with WBV training on to body composition, exercise performance, and hormone regulation are currently unclear...
2016: International Journal of Medical Sciences
https://www.readbyqxmd.com/read/27760844/injuries-in-an-extreme-conditioning-program
#16
Kyle T Aune, Joseph M Powers
BACKGROUND: Extreme conditioning programs (ECPs) are fitness training regimens relying on aerobic, plyometric, and resistance training exercises, often with high levels of intensity for a short duration of time. These programs have grown rapidly in popularity in recent years, but science describing the safety profile of these programs is lacking. HYPOTHESIS: The rate of injury in the extreme conditioning program is greater than the injury rate of weightlifting and the majority of injuries occur to the shoulder and back...
October 19, 2016: Sports Health
https://www.readbyqxmd.com/read/27755257/measurement-of-functional-capacity-requirements-of-farmers-implications-for-a-cardiac-rehabilitation-training-program
#17
Shannon Jordan, Justin Karcher, Rebecca Rogers, Kathleen Kennedy, Anne Lawrence, Jenny Adams
PURPOSE: Updated cardiac rehabilitation (CR) and return-to-work guidelines from the American College of Sports Medicine (ACSM) now include specificity of training for industrial athletes (exercise training that involves the muscle groups, movements, and energy systems that these patients use during occupational tasks). However, many CR facilities do not apply this principle, relying instead on the traditional protocol that consists primarily of aerobic exercise. This study was conducted to measure the metabolic cost of typical farming tasks and to compare 2 methods of calculating training intensities...
October 14, 2016: Journal of Cardiopulmonary Rehabilitation and Prevention
https://www.readbyqxmd.com/read/27737674/effects-of-eight-weeks-of-time-restricted-feeding-16-8-on-basal-metabolism-maximal-strength-body-composition-inflammation-and-cardiovascular-risk-factors-in-resistance-trained-males
#18
Tatiana Moro, Grant Tinsley, Antonino Bianco, Giuseppe Marcolin, Quirico Francesco Pacelli, Giuseppe Battaglia, Antonio Palma, Paulo Gentil, Marco Neri, Antonio Paoli
BACKGROUND: Intermittent fasting (IF) is an increasingly popular dietary approach used for weight loss and overall health. While there is an increasing body of evidence demonstrating beneficial effects of IF on blood lipids and other health outcomes in the overweight and obese, limited data are available about the effect of IF in athletes. Thus, the present study sought to investigate the effects of a modified IF protocol (i.e. time-restricted feeding) during resistance training in healthy resistance-trained males...
October 13, 2016: Journal of Translational Medicine
https://www.readbyqxmd.com/read/27727200/combined-strength-exercises-in-dry-land-and-in-the-water-to-improve-swimming-parameters-of-athletes-with-paraplegia
#19
Kestutis Skucas, Vaida Pokvytyte
BACKGROUND: Of the research was to examine the effects of twelve weeks of combined dry land strength and resistance swimming training for increasing upper body strength, swimming performance and stroking parameters in swimmers with paraplegia and to determine correlation between these parameters. METHODS: The preliminary, the second (after 4 weeks), the third (after 8 weeks) and the last (after 12 weeks) testing were performed. The measurements consisted of the following assessments: the assessment of isometric strength in dry land (tension force), the assessment of swimming performance and stroke parameters during 50m backstroke, the assessment of strength during tethered swimming (tension force)...
October 11, 2016: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/27705536/physiological-adaptations-following-resistance-training-in-youth-athletes-a-narrative-review
#20
Kirsten Legerlotz, Robert Marzilger, Sebastian Bohm, Adamantios Arampatzis
PURPOSE: To understand the mechanisms for the effects of resistance training on functional parameters, and to assess the injury risk of the involved tissues, it is necessary to examine the underlying morphological and structural changes of the respective tissues. METHODS: The presented information on physiological adaptations have been deduced from cross-sectional studies comparing youth athletes with controls and children with adults as well as from longitudinal studies examining the effects of resistance training in untrained children and adolescents and in youth athletes...
November 2016: Pediatric Exercise Science
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