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https://www.readbyqxmd.com/read/28303248/fitness-effects-of-10-month-frequent-low-volume-ball-game-training-or-interval-running-for-8-10-year-old-school-children
#1
Malte Nejst Larsen, Claus Malta Nielsen, Christina Ørntoft, Morten Bredsgaard Randers, Eva Wulff Helge, Mads Madsen, Vibeke Manniche, Lone Hansen, Peter Riis Hansen, Jens Bangsbo, Peter Krustrup
We investigated the exercise intensity and fitness effects of frequent school-based low-volume high-intensity training for 10 months in 8-10-year-old children. 239 Danish 3rd-grade school children from four schools were cluster-randomised into a control group (CON, n = 116) or two training groups performing either 5 × 12 min/wk small-sided football plus other ball games (SSG, n = 62) or interval running (IR, n = 61). Whole-body DXA scans, flamingo balance, standing long-jump, 20 m sprint, and Yo-Yo IR1 children's tests (YYIR1C) were performed before and after the intervention...
2017: BioMed Research International
https://www.readbyqxmd.com/read/28277429/the-influence-of-exercise-to-rest-ratios-on-physical-and-physiological-performance-during-hurling-specific-small-sided-games
#2
Shane Malone, Brian Hughes, Kieran Collins
The current study examined the impact of different exercise to rest ratios on hurling specific small-sided games (SSG). Thirty-four (n = 34) hurling players were monitored during an in-season training period. Heart rate (Polar Electro Oy, Kempele, Finland) and global positioning system technology (VX Sport, 4-Hz, Lower Hutt, New Zealand) were used to analyse the physical and physiological differences between exercise to rest ratios across bouts of SSG. Total distance (m) high-speed distance (m) (≥17 km·h), very high-speed distance (≥22 km·h) (m), total accelerations (n), acceleration distance (m), peak velocity (km·h) and % maximum heart rate (%HRmax) were measured...
March 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28253025/long-sprint-abilities-in-soccer-ball-vs-running-drills
#3
Carlo Castagna, Lorenzo Francini, Susana Cristina Araújo Póvoas, Stefano D'Ottavio
PURPOSE: To examine the acute effects of generic (Running Drills, RD) and specific (Small-Sided Games, SSG) Long Sprint Ability (LSA) drills on internal and external load of male soccer-players. METHODS: Fourteen academy-level soccer-players (mean±SD; age 17.6±0.61 years, height 1.81±0.63 m, body-mass 69.53±4.65 kg) performed four 30s LSA bouts for maintenance (work:rest, 1:2) and production (1:5) with RD and SSG drills. Players' external-load was tracked with GPS technology (20Hz) and heart-rate (HR), blood-lactate concentrations (BLc) and rate of perceived exertion (RPE) were used to characterize players' internal-load...
March 2, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28222579/effects-of-a-small-sided-game-based-training-programme-on-repeated-sprint-and-change-of-direction-abilities-in-recreationally-trained-football-players
#4
Pascual Bujalance-Moreno, Felipe García-Pinillos, Pedro Á Latorre-Román
BACKGROUND: To examine the effects of 6-week periodized small-sided game (SSG) training intervention on change of direction [COD], sprint and repeated sprint ability [RSA] in recreational male football players. METHODS: Twenty-three young football players (age: 20.86 years) were randomized in a control group (n = 11) and an experimental group (n = 12). The SSG programme was included in the experimental group's training sessions. The players completed two variations of a SSG (i...
February 21, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28171810/short-versus-long-small-sided-game-training-during-ramadan-in-soccer-players
#5
Hana Baklouti, Noureddine Rejeb, Asma Aloui, Hamdi Jaafar, Achraf Ammar, Hamdi Chtourou, Olivier Girard, Nizar Souissi
OBJECTIVE: To compare the effects of two small-sided game (SSG) training formats (4 × 4 min (SSG-S) and 2 × 8 min (SSG-L)) conducted during Ramadan on Hoff and five-jump (5JT) tests' performances and session rating of perceived exertion (sRPE). DESIGN: Three group, case-control. SETTING: Field tests. PARTICIPANTS: Twenty-four male soccer players were divided into 3 groups: 2 groups undertaking 4 weeks of SSG-S (n = 8) or SSG-L (n = 8) during Ramadan and a control group (n = 8)...
March 2017: Physical Therapy in Sport
https://www.readbyqxmd.com/read/28149410/the-importance-of-postural-control-in-relation-to-technical-abilities-in-small-sided-soccer-games
#6
Çağlar Edis, Faik Vural, Hikmet Vurgun
Making assessments regarding postural control and balance is very important for injury prevention in soccer. However, there has been no study that has associated postural control variables with branch-specific technical properties in a game. The aim of the present study was to determine the relationships between variables designating postural control levels and technical performance variables in different (1:1, 2:2 and 3:3) small-sided games (SSGs). Sixteen trained male amateur soccer players volunteered to take part in the study (age 17...
December 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28149380/effect-of-the-pitch-size-and-presence-of-goalkeepers-on-the-work-load-of-players-during-small-sided-soccer-games
#7
Karel Hulka, Radim Weisser, Jan Belka
Small-sided games (SSGs) are spontaneous forms of specific training where exercise intensity can be manipulated by modifying external factors. To ensure suitable usage of small-sided games in practice, we have to know which variables can influence internal responses and external loads. The aim of the present study was to determine the influence of presence of a goalkeeper and the pitch size on internal responses and the external load during five-a-side soccer games. Twenty nine junior soccer players (age: 18...
June 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28149378/the-influence-of-scoring-targets-and-outer-floaters-on-attacking-and-defending-team-dispersion-shape-and-creation-of-space-during-small-sided-soccer-games
#8
Julen Castellano, Pedro Silva, Oidui Usabiaga, Daniel Barreira
The effect of altered game formats on team performances during soccer practice can be harnessed by coaches to stimulate specific tactical behaviours. The aim of the present study was to analyse the influence of using (i) small goals [SG], (ii) goalkeepers [7G] and (iii) floaters [7GF] on the dispersion, shape and available space of teams during small-sided games (SSGs). Twenty-four male soccer players were distributed into four teams composed of five players, two goalkeepers and two floaters that performed six SSG bouts of 6 min, interspersed with 6 min of passive recovery...
June 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28145733/why-do-team-sport-athletes-drink-fluid-in-excess-when-exercising-in-cool-conditions
#9
Melissa J Bargh, Roderick F G J King, Michael P Gray, Ben Jones
This study assessed the potential physiological and perceptual drivers of fluid intake and thirst sensation during intermittent exercise. Ten male rugby players (17 ± 1 years, stature: 179.1 ± 4.2 cm, body mass (BM): 81.9 ± 8.1 kg) participated in six 6-min small-sided games, interspersed with 2 min rest, where fluid intake was ad libitum during rest periods. Pre- and postmeasurements of BM, subjective ratings (thirst, thermal comfort, thermal sensation, mouth dryness), plasma osmolality (POsm), serum sodium concentration (S[Na(+)]), haematocrit and haemoglobin (to calculate plasma volume change; PV) were taken...
March 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28144411/temporal-changes-in-technical-and-physical-performances-during-a-small-sided-game-in-elite-youth-soccer-players
#10
Alexandre Moreira, Marcelo Saldanha Aoki, Chris Carling, Rafael Alan Rodrigues Lopes, Ademir Felipe Schultz de Arruda, Marcelo Lima, Umberto Cesar Correa, Paul S Bradley
BACKGROUND: There have been claims that small-sided games (SSG) may generate an appropriate environment to develop youth players' technical performance associated to game-related problem solving. However, the temporal change in technical performance parameters of youth players during SSG is still unknown. OBJECTIVES: The aim of this study was to examine temporal changes in technical and physical performances during a small-sided game (SSG) in elite soccer players...
December 2016: Asian Journal of Sports Medicine
https://www.readbyqxmd.com/read/28134013/effects-of-knowing-the-task-duration-on-players-pacing-patterns-during-soccer-small-sided-games
#11
Ricardo Ferraz, Bruno Gonçalves, Roland Van Den Tillaar, Sergio Jiménez Sáiz, Jaime Sampaio, Mário Cardoso Marques
The aim of this study was to identify the influence of prior knowledge of exercise duration on players' pacing patterns during soccer small-sided games. Twenty semi-professional male soccer players participated in this study. In the first game scenario, players were not informed how long they would be required to play the small-sided game and the activity was terminated after 20 min (Unknown Condition). In the second game scenario, players were told that they would play the small-sided game for 10 min, but immediately after completing the 10-min game, they were asked to complete another 10 min (Partially Condition)...
January 30, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28065123/observations-of-youth-football-training-how-do-coaches-structure-training-sessions-for-player-development
#12
Donna O'Connor, Paul Larkin, A Mark Williams
We used systematic observation tools to explore the structure (i.e., activity and inactivity) and sequencing (i.e., the types of activities used) of football coaching sessions in Australia following the implementation of a new National Curriculum. Youth soccer coaches (n = 34), coaching within the Skill Acquisition (U11-U13 n = 19) and Game Training (U14-U17 n = 15) phases of the Football Federation Australia National Curriculum participated. Participants were filmed during a regular coaching session, with systematic observation of the session undertaken to provide a detailed analysis of the practice activities and coach behaviours...
January 7, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28035865/effect-of-contact-and-no-contact-small-sided-games-on-elite-handball-players
#13
Antonio Dello Iacono, Domenico Martone, Alessandro Moura Zagatto, Yoav Meckel, Mahmood Sindiani, Mirjana Milic, Johnny Padulo
This study aimed to investigate the effect of contact (C-SSG) and no-contact (NC-SSG) handball small-sided games (SSGs) on motion patterns and physiological responses of elite handball players. Twelve male handball players performed 10 C-SSG and 10 NC-SSG while being monitored through the heart rate (HR) and rate of perceived exertion (RPE) as physiological responses and time-motion activities profile using video-match analysis. Both game conditions resulted in similar HR responses (P > 0.05), but the NC-SSG led to a higher RPE scores...
December 30, 2016: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28031768/optimization-of-game-formats-in-u-10-soccer-using-logistic-regression-analysis
#14
Mario Amatria, Daniel Lapresa, Javier Arana, M Teresa Anguera, Belén Garzón
Small-sided games provide young soccer players with better opportunities to develop their skills and progress as individual and team players. There is, however, little evidence on the effectiveness of different game formats in different age groups, and furthermore, these formats can vary between and even within countries. The Royal Spanish Soccer Association replaced the traditional grassroots 7-a-side format (F-7) with the 8-a-side format (F-8) in the 2011-12 season and the country's regional federations gradually followed suit...
December 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28005978/emergence-of-exploratory-technical-and-tactical-behavior-in-small-sided-soccer-games-when-manipulating-the-number-of-teammates-and-opponents
#15
Carlota Torrents, Angel Ric, Robert Hristovski, Lorena Torres-Ronda, Emili Vicente, Jaime Sampaio
The effects that different constraints have on the exploratory behavior, measured by the variety and quantity of different responses within a game situation, is of the utmost importance for successful performance in team sports. The aim of this study was to determine how the number of teammates and opponents affects the exploratory behavior of both professional and amateur players in small-sided soccer games. Twenty-two professional (age 25.6 ± 4.9 years) and 22 amateur (age 23.1 ± 0.7 years) male soccer players played three small-sided game formats (4 vs...
2016: PloS One
https://www.readbyqxmd.com/read/27930455/heart-rate-technical-performance-and-session-rpe-in-elite-youth-soccer-small-sided-games-played-with-wildcard-player
#16
Javier Sanchez-Sanchez, Daniel Hernández, David Casamichana, Cristian Martínez-Salazar, Rodrigo Ramirez-Campillo, Jaime Sampaio
The aim of this study was to compare heart rate (HR), perceived exertion (RPE) and technical-tactical actions during small-sided games (SSG) played without (CTR), with internal (IW) and with IW and external (IEW) wildcard players. A total of 22 young male soccer players (age 17.2±0.9 y) randomly completed six 4vs4 SSG situations. The control conditions occurred with goals scored without goalkeeper (4vs4-NO) and with goalkeeper (4vs4-GK). During the experimental conditions the situations incorporated 2 IW (4vs4+2IW-NO, 4vs4+2IW-GK) and 2 IEW (4vs4+2IW+2IEW-NO, 4vs4+2IW+2IEW-GK)...
November 19, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27901339/cardiac-parasympathetic-reactivation-after-small-sided-soccer-games-and-repeated-sprints-in-untrained-healthy-adolescents
#17
Amri Hammami, Sofien Kasmi, Narimen Yousfi, Marwa Bouamra, Zouhaier Tabka, Ezdine Bouhlel
BACKGROUND: It has been shown that recreational soccer was a highly motivating and social activity which produces large improvements in health-related indices in sedentary healthy and unhealthy subjects. The purpose of this study was to compare the acute parasympathetic reactivation after small-sided soccer games (SSG) and repeated sprints training (RST) sessions. METHODS: Eight post-pubertal untrained adolescents (age 15.8 ± 0.6 years, body mass 59.1 ± 3.7 kg, height 1...
November 30, 2016: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/27749732/maximal-sprinting-speed-of-elite-soccer-players-during-training-and-matches
#18
Leo Djaoui, Karim Chamari, Adam Owen, Alexandre Dellal
The aim of the present study was to compare 1) the maximal sprinting speed (MSS) attained by soccer players during matches (MSSmatch) according to their level of play (professional 1st French division vs. elite amateur 4th French division) and the playing positions; and 2) the MSS attained by professional soccer players during 14 different types of small-sided games (SSG, MSSSSG) and match-play. All players monitored through the study performed a 40-m sprint test to assess individual MSS (MSStest) and compare it to the training and match activity, with the calculation of the percentage of MSStest (%MSStest) reached...
September 23, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27742802/similar-mitochondrial-signaling-responses-to-a-single-bout-of-continuous-or-small-sided-games-based-exercise-in-sedentary-men
#19
Amy E Mendham, Rob Duffield, Aaron J Coutts, Frank E Marino, Andriy Boyko, Andrew J McAinch, David John Bishop
This study assessed the mitochondrial related signaling responses to a single bout of noncontact, modified football (touch rugby), played as small-sided games (SSG), or cycling (CYC) exercise in sedentary, obese, middle-aged men. In a randomized, crossover design, nine middle-aged, sedentary, obese men completed two, 40-min exercise conditions (CYC and SSG) separated by a 21-day recovery period. Heart rate (HR) and ratings of perceived exertion (RPE) were collected during each bout. Needle biopsies from the vastus lateralis muscle were collected at rest and 30 and 240 min postexercise for analysis of protein content and phosphorylation (PGC-1α, SIRT1, p53, p53(Ser15), AMPK, AMPK(Thr172), CAMKII, CAMKII(Thr286), p38MAPK, and p38MAPK(Thr180/Tyr182)) and mRNA expression (PGC-1α, p53, NRF1, NRF2, Tfam, and cytochrome c)...
December 1, 2016: Journal of Applied Physiology
https://www.readbyqxmd.com/read/27735885/effect-5-weeks-pre-season-training-with-small-sided-game-in-rsa-according-to-physical-fitness
#20
Alejandro Rodríguez-Fernández, Javier Sánchez Sánchez, José A Rodríguez-Marroyo, David Casamichana, José G Villa
BACKGROUND: Numerous studies have analyzed during competitive season different conditioning programs to improve soccer players' repeat sprint ability (RSA). However, few studies have focused on analysing what happens with this ability after small-sided games (SSG)-based training. Thus, the aim of this study was to determine the changes in physical performance after 5-weeks of pre-season training composed of SSGs in amateur soccer players. METHODS: Twenty-four male soccer players performed RSA, a sit-and-reach and two vertical jump (squat and counter movement jump) tests before and after 5-weeks of pre- season training using fundamentally SSGs...
October 13, 2016: Journal of Sports Medicine and Physical Fitness
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