Mingyue Yin, Shengji Deng, Zhili Chen, Boyi Zhang, Huakun Zheng, Mingyang Bai, Hansen Li, Xin Zhang, Jianfeng Deng, Qian Liu, Jonathan P Little, Yongming Li
The aims of this study were (1) to determine how stair-climbing-based exercise snacks (ES) compared to moderate-intensity continuous training (MICT) for improving cardiorespiratory fitness (CRF), and (2) to explore whether ES could improve maximal fat oxidation rate (MFO) in inactive adults. Healthy, young, inactive adults (n = 42, Age: 21.6 ± 2.3 years, BMI: 22.5 ± 3.6 kg/m2, peak oxygen uptake [VO2peak]: 33.6 ± 6.3ml·kg-1·min-1) were randomly assigned to ES, MICT or Control. ES (n = 14) and MICT (n = 13) groups performed 3 sessions per week over 6 weeks, while the control group (n = 15) maintained their habitual lifestyle...
April 3, 2024: Applied Physiology Nutrition and Metabolism