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Self-criticisim

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https://www.readbyqxmd.com/read/21710579/a-pilot-investigation-of-emotion-focused-two-chair-dialogue-intervention-for-self-criticism
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Ben Shahar, Erica R Carlin, David E Engle, Jayanta Hegde, Ohad Szepsenwol, Hal Arkowitz
UNLABELLED: Self-criticism plays a key role in many psychological disorders and predicts poor outcome in psychotherapy. Yet, psychotherapy research directly targeting self-critical processes is limited. In this pilot study, we examined the efficacy of an emotion-focused intervention, the two-chair dialogue task, on self-criticism, self-compassion and the ability to self-reassure in times of stress, as well as on depressive and anxiety symptoms among nine self-critical clients. Results showed that the intervention was associated with significant increases in self-compassion and self-reassuring, and significant reductions in self-criticism, depressive symptoms and anxiety symptoms...
November 2012: Clinical Psychology & Psychotherapy
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