Ioannis Stavridis, Antonis Ekizos, Maria Zisi, Georgia-Olanemi Agilara, Charilaos Tsolakis, Gerasimos Terzis, Giorgos Paradisis
Stavridis, I, Ekizos, A, Zisi, M, Agilara, G-O, Tsolakis, C, Terzis, G, and Paradisis, G. The effects of heavy resisted sled pulling on sprint mechanics and spatiotemporal parameters. J Strength Cond Res 37(12): 2346-2353, 2023-This study examines the effects of 2 resisted sled sprinting (RSS) training programs: with a load corresponding to the running velocity associated with the apex of the individual velocity-power relationship (50%vdec), with a load equal to 10% of body mass (10% BM), and of an unresisted sprint training (URS)...
December 1, 2023: Journal of Strength and Conditioning Research