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Recovery, athlete, performance

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https://www.readbyqxmd.com/read/28902115/repeated-high-intensity-cycling-performance-is-unaffected-by-timing-of-carbohydrate-ingestion
#1
Ren-Jay Shei, Hunter L Paris, Christopher P Beck, Robert F Chapman, Timothy D Mickleborough
To determine whether carbohydrate feeding taken immediately before, early, or late in a series of high-intensity cycling exercises affected cycling performance 16 trained, male cyclists (> 6hr post-prandial) performed three, 4-km cycling time trials (TT1, TT2, TT3) separated by 15 min of active recovery on four separate occasions. Carbohydrate feeding (80g) was given either before TT1 (PRE1), before TT2 (PRE2), before TT3 (PRE3), or not at all (control, CTL). Treatment order was randomized. Sweet-placebo was given prior to the other time trials...
September 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28902111/the-influence-of-foam-rolling-on-recovery-from-exercise-induced-muscle-damage
#2
Anthony P D'Amico, Jason Gillis
The purpose of this study was to examine the impact of foam rolling (FR) on recovery from exercise-induced muscle damage (EIMD). Thirty-seven males performed 40 x 15 m sprints, inducing muscle damage. Immediately following sprinting and in the four days following, perceived muscle soreness, hip abduction range of motion (ROM), hamstring muscle length, vertical jump, and agility measures were recorded. Eighteen subjects (mean ± sd; age 22.4 ± 2.0 yrs; BMI 26.9 ± 4.2 kgm) foam rolled prior to testing each day (FR), while 19 (mean ± sd; age 23...
September 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28881110/endoscopic-spine-surgery
#3
REVIEW
Gun Choi, Chetan S Pophale, Bhupesh Patel, Priyank Uniyal
Surgical treatment of the degenerative disc disease has evolved from traditional open spine surgery to minimally invasive spine surgery including endoscopic spine surgery. Constant improvement in the imaging modality especially with introduction of the magnetic resonance imaging, it is possible to identify culprit degenerated disc segment and again with the discography it is possible to diagnose the pain generator and pathological degenerated disc very precisely and its treatment with minimally invasive approach...
September 2017: Journal of Korean Neurosurgical Society
https://www.readbyqxmd.com/read/28873044/loaded-hip-thrust-based-pap-protocol-effects-on-acceleration-and-sprint-performance-of-handball-players
#4
Antonio Dello Iacono, Johnny Padulo, Laurent D Seitz
This study aimed to investigate the acute effects of two barbell hip thrust-based (BHT) post-activation potentiation (PAP) protocols on subsequent sprint performance. Using a crossover design, eighteen handball athletes performed maximal 15-m sprints before and 15s, 4min and 8min after two experimental protocols consisting of BHT loaded with either 50% or 85% 1RM (50PAP and 85PAP, respectively), in order to profile the transient PAP effects. The resulting sprint performances were significantly impaired at 15s only after the 85PAP protocol, which induced likely and very likely greater decreases compared to the 50PAP...
September 5, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28872383/weight-management-practices-of-australian-olympic-combat-sport-athletes
#5
Reid Reale, Gary Slater, Louise M Burke
PURPOSE: Combat sport athletes undertake chronic and rapid weight loss (RWL) practices to qualify for weight divisions lower than their training weight. Variation between sports in the prevalence, methods, and magnitude of weight loss as well as recovery practices may be influenced by factors including competition level and culture. Differences in methodologies of previous research in combat sports make direct comparisons difficult, thus this study aimed to examine weight loss practices among all Olympic combat sports in Australia, using standardised methodology...
September 5, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28840145/athletic-pubalgia-in-females-predictive-value-of-mri-in-outcomes-of-endoscopic-surgery
#6
Markku Matikainen, Heikki Hermunen, Hannu Paajanen
BACKGROUND: Athletic pubalgia is typically associated with male athletes participating in contact sports and less frequently with females. Endoscopic surgery may fully treat the patient with athletic pubalgia. PURPOSE: To perform an outcomes analysis of magnetic resonance imaging (MRI) and endoscopic surgery in female patients with athletic pubalgia. STUDY DESIGN: Cohort study; Level of evidence, 3. METHODS: Fifteen physically active female patients (mean age, 37 years) with athletic pubalgia were treated surgically via placement of total extraperitoneal endoscopic polypropylene mesh behind the injured groin area...
August 2017: Orthopaedic Journal of Sports Medicine
https://www.readbyqxmd.com/read/28829368/an-acute-dose-of-specific-grape-and-apple-polyphenols-improves-endurance-performance-a-randomized-crossover-double-blind-versus-placebo-controlled-study
#7
Gaëlle Deley, Damien Guillemet, François-André Allaert, Nicolas Babault
Polyphenols are thought to be an interesting ergogenic aid for exercise and recovery. However, most studies regarding the effects of polyphenols investigated several days of supplementations. The present work aimed to study the effects of an acute intake of grape and apple polyphenols on the capacity to maintain intense exercise, here named endurance performance. Forty-eight physically active men (31 ± 6 years) were included in this study. During the two testing sessions, volunteers completed an endurance test at a high percentage of their maximal aerobic power and time to exhaustion was measured...
August 22, 2017: Nutrients
https://www.readbyqxmd.com/read/28827315/pain-in-elite-athletes-neurophysiological-biomechanical-and-psychosocial-considerations-a-narrative-review
#8
REVIEW
Brian Hainline, Judith A Turner, J P Caneiro, Mike Stewart, G Lorimer Moseley
Pain is a common problem among elite athletes and is frequently associated with sport injury. Both injury and pain interfere with peak performance. Pain management should be based on the physiological, anatomical and psychosocial influences on the individual's pain and is not equivalent to injury management, which focuses on musculoskeletal recovery and return-to-play. This narrative review provides a foundation for understanding the differing causes and types of pain in elite athletes, thereby serving as a springboard for comprehensive pain management...
September 2017: British Journal of Sports Medicine
https://www.readbyqxmd.com/read/28825605/effect-of-carbohydrate-caffeine-and-carbohydrate-caffeine-mouth-rinsing-on-intermittent-running-performance-in-collegiate-male-lacrosse-athletes
#9
Patrick Dolan, Kyle E Witherbee, Kimi M Peterson, Chad M Kerksick
Dolan, P, Witherbee, KE, Peterson, KM, and Kerksick, CM. Effect of carbohydrate, caffeine, and carbohydrate + caffeine mouth rinsing on intermittent running performance in collegiate male lacrosse athletes. J Strength Cond Res 31(9): 2473-2479, 2017-Recently, an interest has developed in the potential to rinse the oral cavity with key nutrients to impact various types of exercise and presumably sporting performance. Although multiple studies examining carbohydrate mouth rinsing have been completed, conflicting evidence surrounding caffeine mouth rinsing persists, and no research has explored its ability to impact high-intensity, intermittent running performance...
September 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28813363/psychosocial-factors-and-sport-injuries-prediction-prevention-and-future-research-directions
#10
REVIEW
Urban Johnson, Andreas Ivarsson
This review provides an overview of recent theoretical and empirical developments regarding psychosocial factors related to the prediction and prevention of sport injuries, and highlights some of the most interesting areas of investigation that have been carried out in the past few years. For instance, a systematic review of the most cited and used theoretical framework in the field has recently been performed, which supports the model's suggestion that psychosocial variables, as well as psychologically based interventions, can influence injury risk among athletes...
August 2017: Current Opinion in Psychology
https://www.readbyqxmd.com/read/28811750/availability-of-a-sports-dietitian-may-lead-to-improved-performance-and-recovery-of-ncaa-division-i-baseball-athletes
#11
Michael V Hull, Jonathan Neddo, Andrew R Jagim, Jonathan M Oliver, Mike Greenwood, Margaret T Jones
BACKGROUND: The purpose was to survey dietary habits (DH) and nutrient timing (NT) practices of baseball student-athletes (mean ± SD; 20.7 ± 1.4 yr.) from three NCAA Division I institutions, and examine the effect of a sports dietitian (SD) in regard to nutrition practices. METHODS: Descriptive statistics and Pearson X(2) analyses were run. Responses on 10 DH and 5 NT items differed (p ≤ 0.10) between athletes who sought dietary planning from a SD (n = 36) versus those who consulted a strength and conditioning coach (SCC, n = 42)...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28811749/acute-cocoa-flavanols-intake-has-minimal-effects-on-exercise-induced-oxidative-stress-and-nitric-oxide-production-in-healthy-cyclists-a-randomized-controlled-trial
#12
Lieselot Decroix, Cajsa Tonoli, Danusa Dias Soares, Amandine Descat, Marie-José Drittij-Reijnders, Antje R Weseler, Aalt Bast, Wilhelm Stahl, Elsa Heyman, Romain Meeusen
BACKGROUND: Cocoa flavanols (CF) can stimulate vasodilation by improved nitric oxide (NO) synthesis and have antioxidant and anti-inflammatory capacities. This study aimed to examine whether acute CF intake can affect exercise-induced changes in antioxidant capacity, oxidative stress, inflammation and NO production, as well as exercise performance and recovery in well-trained cyclists. METHODS: Twelve well-trained male cyclists (mean ± SD age, VO2max: 30 ± 3 years, 63...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28803647/determination-of-selected-endogenous-anabolic-androgenic-steroids-and-ratios-in-urine-by-ultra-high-performance-liquid-chromatography-tandem-mass-spectrometry-and-isotope-pattern-deconvolution
#13
J Pitarch-Motellón, J V Sancho, M Ibáñez, O Pozo, A F Roig-Navarro
An isotope dilution mass spectrometry (IDMS) method for the determination of selected endogenous anabolic androgenic steroids (EAAS) in urine by UHPLC-MS/MS has been developed using the isotope pattern deconvolution (IPD) mathematical tool. The method has been successfully validated for testosterone, epitestosterone, androsterone and etiocholanolone, employing their respective deuterated analogs using two certified reference materials (CRM). Accuracy was evaluated as recovery of the certified values and ranged from 75% to 108%...
August 3, 2017: Journal of Chromatography. A
https://www.readbyqxmd.com/read/28796126/physiological-pattern-changes-in-response-to-a-simulated-competition-in-elite-women-artistic-gymnasts
#14
Laurie Isacco, Gaël Ennequin, Johan Cassirame, Nicolas Tordi
The outstanding progress in women's artistic gymnastics in recent decades has led to increased technical and physiological demands. The aim of this study was to investigate i) the physiological demands of elite French gymnasts and ii) the impact of a competitive routine on physiological pattern changes. Fourteen French elite female gymnasts performed anthropometric measurements, physical fitness tests and a simulated four event competition. Heart rate (HR) was continuously recorded throughout the duration of the simulated competition...
August 4, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28771098/physical-preparation-recommendations-for-elite-rugby-sevens-performance
#15
Jake Schuster, Dan Howells, Julien Robineau, Anthony Couderc, Alex Natera, Nick Lumley, Tim J Gabbett, Nick Winkelman
Rugby Sevens, a new Olympic sport, features high intensity intermittent running and contact efforts over short match durations, normally six times across two to three days in a tournament format. Elite Rugby Sevens seasons often include over a dozen competitive tournaments across less than nine months, demanding deliberate and careful training-stress balance and workload management alongside development of the necessary physical qualities required for competition. Focus on running and repeated power skills, strength, and match-specific conditioning capacities is advised...
August 3, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28754605/train-hard-sleep-well-perceived-training-load-sleep-quantity-and-sleep-stage-distribution-in-elite-level-athletes
#16
Melanie Knufinke, Arne Nieuwenhuys, Sabine A E Geurts, Els I S Møst, Kamiel Maase, Maarten H Moen, Anton M L Coenen, Michiel A J Kompier
OBJECTIVES: Sleep is essential for recovery and performance in elite athletes. While it is generally assumed that exercise benefits sleep, high training load may jeopardize sleep and hence limit adequate recovery. To examine this, the current study assessed objective sleep quantity and sleep stage distributions in elite athletes and calculated their association with perceived training load. DESIGN: Mixed-methods. METHODS: Perceived training load, actigraphy and one-channel EEG recordings were collected among 98 elite athletes during 7 consecutive days of regular training...
July 12, 2017: Journal of Science and Medicine in Sport
https://www.readbyqxmd.com/read/28744226/the-mucosal-immune-function-is-not-compromised-during-a-period-of-high-intensity-interval-training-is-it-time-to-reconsider-an-old-assumption
#17
Dennis-Peter Born, Christoph Zinner, Billy Sperlich
Purpose: The aim of the study was to evaluate the mucosal immune function and circadian variation of salivary cortisol, Immunoglobin-A (sIgA) secretion rate and mood during a period of high-intensity interval training (HIIT) compared to long-slow distance training (LSD). Methods: Recreational male runners (n = 28) completed nine sessions of either HIIT or LSD within 3 weeks. The HIIT involved 4 × 4 min of running at 90-95% of maximum heart rate interspersed with 3 min of active recovery while the LSD comprised of continuous running at 70-75% of maximum heart rate for 60-80 min...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28737585/biomarkers-in-sports-and-exercise-tracking-health-performance-and-recovery-in-athletes
#18
Elaine C Lee, Maren S Fragala, Stavros A Kavouras, Robin M Queen, John Luke Pryor, Douglas J Casa
Lee, EC, Fragala, MS, Kavouras, SA, Queen, RM, Pryor, JL, and Casa, DJ. Biomarkers in sports and exercise: tracking health, performance, and recovery in athletes. J Strength Cond Res 31(10): 2920-2937, 2017-Biomarker discovery and validation is a critical aim of the medical and scientific community. Research into exercise and diet-related biomarkers aims to improve health, performance, and recovery in military personnel, athletes, and lay persons. Exercise physiology research has identified individual biomarkers for assessing health, performance, and recovery during exercise training...
October 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28723843/no-superior-adaptations-to-carbohydrate-periodization-in-elite-endurance-athletes
#19
Kasper Degn Gejl, Line Thams, Mette Hansen, Torben Rokkedal-Lausch, Peter Plomgaard, Lars Nybo, Filip J Larsen, Daniele A Cardinale, Kurt Jensen, Hans-Christer Holmberg, Kristian Vissing, Niels Ørtenblad
PURPOSE: The present study investigated the effects of periodic CHO restriction on endurance performance and metabolic markers in elite endurance athletes. METHODS: Twenty-six male elite endurance athletes (VO2max: 65.0 ml O2[BULLET OPERATOR]kg[BULLET OPERATOR]min) completed 4 weeks of regular endurance training, while matched and randomized into two groups training with (Low) or without (High) carbohydrate (CHO) manipulation three days a week. The CHO manipulation days consisted of a 1-hr high intensity bike session in the morning, recovery for 7 hrs while consuming isocaloric diets containing either high CHO (414±2...
July 19, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28722468/evaluating-the-recovery-curve-for-clinically-assessed-reaction-time-after-concussion
#20
Gianluca Del Rossi
CONTEXT:   A change in reaction time is one of various clinical measures of neurocognitive function that can be monitored after concussion and has been reported to be among the most sensitive indicators of cognitive impairment. OBJECTIVE:   To determine the timeline for clinically assessed simple reaction time to return to baseline after a concussion in high school athletes. DESIGN:   Observational study. SETTING:   Athletic training room...
August 2017: Journal of Athletic Training
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