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Core stability exercises

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https://www.readbyqxmd.com/read/28217414/dance-balance-and-core-muscle-performance-measures-are-improved-following-a-9-week-core-stabilization-training-program-among-competitive-collegiate-dancers
#1
Todd Watson, Jessica Graning, Sue McPherson, Elizabeth Carter, Joshuah Edwards, Isaac Melcher, Taylor Burgess
BACKGROUND: Dance performance requires not only lower extremity muscle strength and endurance, but also sufficient core stabilization during dynamic dance movements. While previous studies have identified a link between core muscle performance and lower extremity injury risk, what has not been determined is if an extended core stabilization training program will improve specific measures of dance performance. HYPOTHESIS/PURPOSE: This study examined the impact of a nine-week core stabilization program on indices of dance performance, balance measures, and core muscle performance in competitive collegiate dancers...
February 2017: International Journal of Sports Physical Therapy
https://www.readbyqxmd.com/read/28208990/swiss-ball-versus-mat-exercises-for-core-activation-of-transverse-abdominis-in-recreational-athletes
#2
Prateek Srivastav, Nirmala Nayak, Sudeep Nair, Lobsang Bhuti Sherpa, Diana Dsouza
INTRODUCTION: Core stability is an essential component for improving athletic performance and injury prevention. Exercises on a Swiss ball and on the mat are two different ways of improving core stability. Comparison of these methods can help physiotherapists incorporate the better method for athletic training and rehabilitation. AIM: To compare swiss ball and mat exercises for core stability of transverse abdominis in recreational athletes. MATERIALS AND METHODS: This pilot randomized control trial was performed on a total of 25 recreational athletes...
December 2016: Journal of Clinical and Diagnostic Research: JCDR
https://www.readbyqxmd.com/read/28186932/descriptive-analysis-of-a-1-1-physiotherapy-outpatient-intervention-post-primary-lumbar-discectomy-one-arm-of-a-small-scale-parallel-randomised-controlled-trial-across-two-uk-sites
#3
A Rushton, A Calcutt, N Heneghan, A Heap, L White, M Calvert, P Goodwin
OBJECTIVE: There is a lack of high-quality evidence for physiotherapy post lumbar discectomy. Substantial heterogeneity in treatment effects may be explained by variation in quality, administration and components of interventions. An optimised physiotherapy intervention may reduce heterogeneity and improve patient benefit. The objective was to describe, analyse and evaluate an optimised 1:1 physiotherapy outpatient intervention for patients following primary lumbar discectomy, to provide preliminary insights...
November 9, 2016: BMJ Open
https://www.readbyqxmd.com/read/28171779/trunk-muscle-activity-during-different-variations-of-the-supine-plank-exercise
#4
Joaquin Calatayud, Jose Casaña, Fernando Martín, Markus D Jakobsen, Juan C Colado, Pedro Gargallo, Álvaro Juesas, Víctor Muñoz, Lars L Andersen
BACKGROUND: Exercises providing neuromuscular challenges of the spinal muscles are desired for core stability, which is important for workers with heavy manual labour as well as people recovering from back pain. PURPOSE: This study evaluated whether using a suspended modality increases trunk muscle activity during unilateral or bilateral isometric supine planks. DESIGN: Cross-sectional. METHODS: Twenty university students participated in this cross-sectional study...
January 31, 2017: Musculoskelet Sci Pract
https://www.readbyqxmd.com/read/28157133/progression-of-core-stability-exercises-based-on-the-extent-of-muscle-activity
#5
Joaquin Calatayud, José Casaña, Fernando Martín, Markus D Jakobsen, Juan Carlos Colado, Lars L Andersen
OBJECTIVE: The aim of this cross-sectional study was to evaluate a variety of isometric plank exercises. DESIGN: Twenty university students performed the following eight different variants of plank exercises in random order and with 1-min rest intervals: stable prone plank, suspended prone plank, stable roll-out plank, suspended roll-out plank, unilateral stable prone plank, unilateral suspended prone plank, stable lateral plank, and suspended lateral plank. Surface electromyography signals were recorded for the upper rectus abdominis, lower rectus abdominis, external oblique, lumbar erector spinae, and normalized to the maximum voluntary isometric contraction...
February 3, 2017: American Journal of Physical Medicine & Rehabilitation
https://www.readbyqxmd.com/read/28119877/effects-of-pilates-core-stability-exercises-on-the-balance-abilities-of-archers
#6
Jeong-Min Park, Gwang-Suk Hyun, Yong-Seok Jee
This study aimed to provide fundamental data contributing to archery performance improvement and stabilization of shooting posture in archers by examining the influence of Pilates core stability (PCS) exercises on dynamic and static balance. The study was conducted from December 2015 to March 2016 on high school archers who were registered as archers in the Korea Archery Association with 5 or more years of archery experience. Twenty voluntary subjects (exercise group n=10; control group n=10) with an understanding toward the aims of this study were selected and their body composition, static and dynamic balance abilities, before and after the PCS program, were measured...
December 2016: Journal of Exercise Rehabilitation
https://www.readbyqxmd.com/read/28042685/lumbopelvic-core-stabilization-exercise-and-pain-modulation-among-individuals-with-chronic-nonspecific-low-back-pain
#7
Aatit Paungmali, Leonard H Joseph, Sitilertpisan Patraporn, Ubon Pirunsan, Sureeporn Uthaikhup
BACKGROUND: Lumbopelvic stabilization training (LPST) may provide therapeutic benefits on pain modulation in chronic nonspecific low back pain conditions. This study aimed to examine the effects of LPST on pain threshold and pain intensity in comparison to the passive automated cycling intervention and control intervention among patients with chronic nonspecific low back pain. METHODS: A within-subject, repeated-measures, crossover randomized controlled design was conducted among 25 participants (7 males and 18 females) with chronic nonspecific low back pain...
January 2, 2017: Pain Practice: the Official Journal of World Institute of Pain
https://www.readbyqxmd.com/read/28004526/exercise-therapy-in-oncology-rehabilitation-in-australia-a-mixed-methods-study
#8
Amy M Dennett, Casey L Peiris, Nora Shields, Delwyn Morgan, Nicholas F Taylor
AIM: Oncology rehabilitation improves outcomes for cancer survivors but little is known about program availability in Australia. The aims of this study were: to describe oncology rehabilitation programs in Australia: determine whether the exercise component of programs is consistent with guidelines: and to explore barriers and facilitators to program implementation. METHODS: A sequential, explanatory mixed-methods study was completed in two phases: (1) a survey of Australian oncology rehabilitation programs; and (2) purposively sampled follow-up semistructured interviews with senior clinicians working in oncology rehabilitation who were involved with exercise prescription...
December 22, 2016: Asia-Pacific Journal of Clinical Oncology
https://www.readbyqxmd.com/read/27918836/evolvix-best-names-for-semantic-reproducibility-across-code2brain-interfaces
#9
Laurence Loewe, Katherine S Scheuer, Seth A Keel, Vaibhav Vyas, Ben Liblit, Bret Hanlon, Michael C Ferris, John Yin, Inês Dutra, Anthony Pietsch, Christine G Javid, Cecilia L Moog, Jocelyn Meyer, Jerdon Dresel, Brian McLoone, Sonya Loberger, Arezoo Movaghar, Morgaine Gilchrist-Scott, Yazeed Sabri, Dave Sescleifer, Ivan Pereda-Zorrilla, Andrew Zietlow, Rodrigo Smith, Samantha Pietenpol, Jacob Goldfinger, Sarah L Atzen, Erika Freiberg, Noah P Waters, Claire Nusbaum, Erik Nolan, Alyssa Hotz, Richard M Kliman, Ayalew Mentewab, Nathan Fregien, Martha Loewe
Names in programming are vital for understanding the meaning of code and big data. We define code2brain (C2B) interfaces as maps in compilers and brains between meaning and naming syntax, which help to understand executable code. While working toward an Evolvix syntax for general-purpose programming that makes accurate modeling easy for biologists, we observed how names affect C2B quality. To protect learning and coding investments, C2B interfaces require long-term backward compatibility and semantic reproducibility (accurate reproduction of computational meaning from coder-brains to reader-brains by code alone)...
January 2017: Annals of the New York Academy of Sciences
https://www.readbyqxmd.com/read/27913929/-inpatient-multimodal-pain-therapy-additive-value-of-neuromuscular-core-stability-exercises-for-chronic-back-pain
#10
F Giesche, H Streicher, M Maiwald, P Wagner
INTRODUCTION: The medical and healthcare economic burden caused by chronic lumbar back pain (CLBP) requires the use of interdisciplinary treatment approaches. The present study aimed to evaluate whether the effectiveness of inpatient multimodal pain therapy (MPT, operations and procedures (OPS) coding 8-918.02), can be increased by implementing additional neuromuscular core stability exercises (NCSE). MATERIAL AND METHODS: As part of a prospective controlled study, subjects with CLBP (n = 48, 17 males, 58...
December 2, 2016: Der Schmerz
https://www.readbyqxmd.com/read/27904795/the-nine-test-screening-battery-normative-values-on-a-group-of-recreational-athletes
#11
Frida Flodström, Annette Heijne, Mark E Batt, Anna Frohm
BACKGROUND: A variety of risk factors predispose athletes to injury, such as impaired neuromuscular control, insufficient core stability, and muscular imbalances. The goal of assessing functional movement patterns is to detect imbalances and correct them with prevention strategies and thereby decrease injuries, and improve performance and quality of life. PURPOSE: The purpose of this study was to generate normative values for the 'Nine Test Screening Battery' (9TSB) in a group of recreational athletes...
December 2016: International Journal of Sports Physical Therapy
https://www.readbyqxmd.com/read/27857632/comparison-of-2-multimodal-interventions-with-and-without-whole-body-vibration-therapy-plus-traction-on-pain-and-disability-in-patients-with-nonspecific-chronic-low-back-pain
#12
Gianni F Maddalozzo, Brian Kuo, Walker A Maddalozzo, Conner D Maddalozzo, Johnny W Galver
OBJECTIVE: The purpose of this secondary data analysis was to compare the effect of 2 multimodal exercise-based physical therapy interventions (one with and one without whole-body vibration [WBV] therapy plus traction) on pain and disability in patients with nonspecific chronic low back pain (NSCLBP). METHODS: We conducted a secondary analysis of data from 2 distinct samples. One sample was from the Focus on Therapeutic Outcomes Inc. (FOTO) group (n = 55, age 55...
December 2016: Journal of Chiropractic Medicine
https://www.readbyqxmd.com/read/27852594/hip-strength-as-an-intrinsic-risk-factor-for-lateral-ankle-sprains-in-youth-soccer-players
#13
Roel De Ridder, Erik Witvrouw, Mieke Dolphens, Philip Roosen, Ans Van Ginckel
BACKGROUND: Numerous epidemiological studies have emphasized the burden of lateral ankle sprains in youth soccer players. However, no prospective study has identified intrinsic physical and modifiable risk factors for these injuries in this particular population. Although injury prevention programs in soccer incorporate proximal hip and core stability exercises, it is striking that the relationship between impaired proximal hip function and ankle sprains has not yet been prospectively investigated in youth soccer players...
February 2017: American Journal of Sports Medicine
https://www.readbyqxmd.com/read/27849497/effect-of-lumbar-progressive-resistance-exercise-on-lumbar-muscular-strength-and-core-muscular-endurance-in-soldiers
#14
John M Mayer, John D Childs, Brett D Neilson, Henian Chen, Shane L Koppenhaver, William S Quillen
OBJECTIVES: Low back pain is common, costly, and disabling for active duty military personnel and veterans. The evidence is unclear on which management approaches are most effective. The purpose of this study was to assess the effectiveness of lumbar extensor high-intensity progressive resistance exercise (HIPRE) training versus control on improving lumbar extension muscular strength and core muscular endurance in soldiers. METHODS: A randomized controlled trial was conducted with active duty U...
November 2016: Military Medicine
https://www.readbyqxmd.com/read/27849389/core-stability-exercise-versus-general-exercise-for-chronic-low-back-pain
#15
Brian J Coulombe, Kenneth E Games, Elizabeth R Neil, Lindsey E Eberman
: Reference: Wang XQ, Zheng JJ, Yu ZW, et al. A meta-analysis of core stability exercise versus general exercise for chronic low back pain. PLoS One. 2012;7(12):e52082. Clinical Questions: Is core stability exercise more effective than general exercise in the treatment of patients with nonspecific low back pain (LBP)? DATA SOURCES:  The authors searched the following databases: China Biological Medicine disc, Cochrane Library, Embase, and PubMed from 1970 through 2011...
January 2017: Journal of Athletic Training
https://www.readbyqxmd.com/read/27846435/muscle-activation-patterns-of-the-lumbo-pelvic-hip-complex-during-walking-gait-before-and-after-exercise
#16
Mihyang Chang, Lindsay V Slater, Revay O Corbett, Joseph M Hart, Jay Hertel
The lumbo-pelvic-hip core complex consists of musculoskeletal structures that stabilize the spine and pelvis, however fatigue may affect muscle recruitment, active muscle stiffness and trunk kinematics, compromising trunk stability. The purpose of this study was to compare trunk muscle activation patterns, and trunk and lower extremity kinematics during walking gait before and after exercise. Surface electrodes were placed over the rectus abdominis, external oblique, erector spinae, gluteus medius, vastus lateralis, and vastus medialis of twenty-five healthy inidviduals...
November 9, 2016: Gait & Posture
https://www.readbyqxmd.com/read/27826404/the-activation-pattern-of-trunk-and-lower-limb-muscles-in-an-electromyographic-assessment-comparison-between-ground-and-treadmill-walking
#17
Reza Mazaheri, Mohammad Ali Sanjari, Gelareh Radmehr, Farzin Halabchi, Hooman Angoorani
BACKGROUND: Due to biomechanical differences, various patterns of muscle contraction are expected to occur while walking over ground versus when walking on a treadmill. OBJECTIVES: This study aimed to compare amplitude and duration of activation of selected trunk and lower extremity muscles during over-ground and treadmill walking. MATERIALS AND METHODS: Through a simple sampling method, 19 sedentary healthy men within the age range of 20 - 40 were selected...
September 2016: Asian Journal of Sports Medicine
https://www.readbyqxmd.com/read/27821673/effect-of-core-stability-training-on-trunk-function-standing-balance-and-mobility-in-stroke-patients-a-randomized-controlled-trial
#18
Koshiro Haruyama, Michiyuki Kawakami, Tomoyoshi Otsuka
Background Trunk function is important for standing balance, mobility, and functional outcome after stroke, but few studies have evaluated the effects of exercises aimed at improving core stability in stroke patients. Objective To investigate the effectiveness of core stability training on trunk function, standing balance, and mobility in stroke patients. Methods An assessor-blinded, randomized controlled trial was undertaken in a stroke rehabilitation ward, with 32 participants randomly assigned to an experimental group or a control group (n = 16 each)...
November 7, 2016: Neurorehabilitation and Neural Repair
https://www.readbyqxmd.com/read/27792221/successful-treatment-of-groin-pain-syndrome-in-a-pole-vault-athlete-with-core-stability-exercise-a-case-report
#19
Antonio Dello Iacono, Nicola Maffulli, Lior Laver, Johnny Padulo
CONTEXT: The purpose of this case report is to present a case of groin pain in a pole vault athlete describing the biomechanical features of the injury`s mechanism, acute medical management, and its successful rehabilitation. CASE REPORT: A 22 years old professional pole-vaulter sustained an injury during a regular training session. The athlete reported significant left lower abdominal and left proximal adductor discomfort in all activities, including basic trunk motion when moving in bed, sit to stand, and walking, and was unable to return to the regular training...
October 28, 2016: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/27787465/influence-of-scapular-position-on-the-core-musculature-activation-in-the-prone-plank-exercise
#20
Juan M Cortell-Tormo, Miguel García-Jaén, Iván Chulvi-Medrano, Sergio Hernández-Sánchez, Ángel G Lucas-Cuevas, Juan Tortosa-Martínez
Prone plank is a widely used exercise in core stability training. Research has shown that pelvic tilt plays an important role on the electromyographical (EMG) activation of core musculature. However, the influence of scapular position on EMG activation is currently unknown. Therefore, this study evaluated the influence of scapular position on the core muscles during a prone plank. Surface electromyography of the rectus abdominis (RA), external oblique (EO), internal oblique (IO) and erector spinae (ES) was collected in fifteen participants (10 men, 5 women)...
October 26, 2016: Journal of Strength and Conditioning Research
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