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Muscle growth resistance training

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https://www.readbyqxmd.com/read/29045191/the-efficacy-of-resistance-training-in-hypoxia-to-enhance-strength-and-muscle-growth-a-systematic-review-and-meta-analysis
#1
Domingo J Ramos-Campo, Brendan R Scott, Pedro E Alcaraz, Jacobo A Rubio-Arias
Recent studies have reported that resistance training in hypoxia (RTH) may augment muscle size and strength development. However, consensus on the effects of RTH via systematic review and meta-analysis is not yet available. This work aimed to systematically review studies which have investigated using RTH versus normoxic resistance training (NRT) to improve muscular size and strength, and to perform a meta-analysis to determine the effect of RTH on these adaptive parameters. Searches were conducted in PubMed, Web of Science and the Cochrane Library from database inception until 17 June 2017 for original articles assessing the effects of RTH on muscle size and strength versus NRT...
October 18, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/29036766/resistance-training-increases-fibroblast-growth-factor-21-and-irisin-levels-in-the-skeletal-muscle-of-zucker-diabetic-fatty-rats
#2
Hee-Jae Kim, Wook Song
PURPOSE: Although the fibroblast growth factor-21 (FGF-21) and irisin roles are well demonstrated in metabolic disease, there have been no reports investigating the effect of resistance exercise on FGF-21 and irisin levels in diabetic skeletal muscles. Therefore, this study aimed to investigate the change of FGF-21 and irisin levels in various skeletal muscles, and their association with muscle strength, following 8 weeks of resistance training using Zucker diabetic fatty rats (type 2 diabetic animal models)...
September 30, 2017: Journal of Exercise Nutrition & Biochemistry
https://www.readbyqxmd.com/read/28993146/exercise-training-reverses-the-negative-effects-of-chronic-l-arginine-supplementation-on-insulin-sensitivity
#3
Rafael Barrera Salgueiro, Frederico Gerlinger-Romero, Lucas Guimarães-Ferreira, Thais de Castro Barbosa, Maria Tereza Nunes
L-Arginine has emerged as an important supplement for athletes and non-athletes in order to improve performance. Arginine has been extensively used as substrate for nitric oxide synthesis, leading to increased vasodilatation and hormonal secretion. However, the chronic consumption of arginine has been shown to impair insulin sensitivity. In the present study, we aimed to evaluate whether chronic arginine supplementation associated with exercise training would have a beneficial impact on insulin sensitivity...
October 6, 2017: Life Sciences
https://www.readbyqxmd.com/read/28965198/time-course-of-recovery-following-resistance-training-leading-or-not-to-failure
#4
Ricardo Morán-Navarro, Carlos E Pérez, Ricardo Mora-Rodríguez, Ernesto de la Cruz-Sánchez, Juan José González-Badillo, Luis Sánchez-Medina, Jesús G Pallarés
PURPOSE: To describe the acute and delayed time course of recovery following resistance training (RT) protocols differing in the number of repetitions (R) performed in each set (S) out of the maximum possible number (P). METHODS: Ten resistance-trained men undertook three RT protocols [S × R(P)]: (1) 3 × 5(10), (2) 6 × 5(10), and (3) 3 × 10(10) in the bench press (BP) and full squat (SQ) exercises. Selected mechanical and biochemical variables were assessed at seven time points (from - 12 h to + 72 h post-exercise)...
September 30, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28956640/are-higher-blood-flow-restriction-pressures-more-beneficial-when-lower-loads-are-used
#5
S J Dankel, M B Jessee, S L Buckner, J G Mouser, K T Mattocks, J P Loenneke
The application of blood flow restriction during low-load resistance exercise has been shown to induce muscle growth with high or low restriction pressures, however, loads lower than 20% one-repetition maximum (1RM) remain unexplored. Fourteen trained individuals completed six elbow flexion protocols involving three different loads (10%, 15%, and 20% 1RM) each of which was performed with either a low (40% arterial occlusion) or high (80% arterial occlusion) pressure. Pre- and post-measurements of surface electromyography (sEMG), isometric torque, and muscle thickness were analyzed...
September 1, 2017: Physiology International
https://www.readbyqxmd.com/read/28878131/physiological-adaptations-to-resistance-exercise-as-a-function-of-age
#6
Bethan E Phillips, John P Williams, Paul L Greenhaff, Kenneth Smith, Philip J Atherton
BACKGROUND: The impact of resistance exercise training (RE-T) across the life span is poorly defined. METHODS: To resolve this, we recruited three distinct age cohorts of young (18-28 years; n = 11), middle-aged (45-55 years; n = 20), and older (nonsarcopenic; 65-75 years; n = 17) individuals to a cross-sectional intervention study. All subjects participated in 20 weeks of fully supervised whole-body progressive RE-T, undergoing assessment of body composition, muscle and vascular function, and metabolic health biomarkers before and after RE-T...
September 7, 2017: JCI Insight
https://www.readbyqxmd.com/read/28834248/high-doses-of-anti-inflammatory-drugs-compromise-muscle-strength-and-hypertrophic-adaptations-to-resistance-training-in-young-adults
#7
M Lilja, M Mandić, W Apró, M Melin, K Olsson, S Rosenborg, T Gustafsson, T R Lundberg
AIMS: This study tested the hypothesis that high doses of anti-inflammatory drugs would attenuate the adaptive response to resistance training compared with low doses. METHODS: Healthy men and women (aged 18-35 years) were randomly assigned to daily consumption of ibuprofen (IBU; 1200 mg; n = 15) or acetylsalicylic acid (ASA; 75 mg; n = 16) for 8 weeks. During this period, subjects completed supervised knee-extensor resistance training where one leg was subjected to training with maximal volitional effort in each repetition using a flywheel ergometer (FW), while the other leg performed conventional (work-matched across groups) weight-stack training (WS)...
August 21, 2017: Acta Physiologica
https://www.readbyqxmd.com/read/28819744/correlations-do-not-show-cause-and-effect-not-even-for-changes-in-muscle-size-and-strength
#8
Scott J Dankel, Samuel L Buckner, Matthew B Jessee, J Grant Mouser, Kevin T Mattocks, Takashi Abe, Jeremy P Loenneke
It is well known that resistance exercise results in increased muscle strength, but the cause of the improvement is not well understood. It is generally thought that initial increases in strength are caused by neurological factors, before being predominantly driven by increases in muscle size. Despite this hypothesis, there is currently no direct evidence that training-induced increases in muscle size contribute to training-induced increases in muscle strength. The evidence used to support this hypothesis is exclusively correlational analyses and these are often an afterthought using data collected to answer a different question of interest...
August 17, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28801668/exercise-leads-to-unfavourable-cardiac-remodelling-and-enhanced-metabolic-homeostasis-in-obese-mice-with-cardiac-and-skeletal-muscle-autophagy-deficiency
#9
Zhen Yan, Ana Kronemberger, Jay Blomme, Jarrod A Call, Hannah M Caster, Renata O Pereira, Henan Zhao, Vitor U de Melo, Rhianna C Laker, Mei Zhang, Vitor A Lira
Autophagy is stimulated by exercise in several tissues; yet the role of skeletal and cardiac muscle-specific autophagy on the benefits of exercise training remains incompletely understood. Here, we determined the metabolic impact of exercise training in obese mice with cardiac and skeletal muscle disruption of the Autophagy related 7 gene (Atg7(h&mKO)). Muscle autophagy deficiency did not affect glucose clearance and exercise capacity in lean adult mice. High-fat diet in sedentary mice led to endoplasmic reticulum stress and aberrant mitochondrial protein expression in autophagy-deficient skeletal and cardiac muscles...
August 11, 2017: Scientific Reports
https://www.readbyqxmd.com/read/28699923/the-effects-of-moderate-versus-high-load-resistance-training-on-muscle-growth-body-composition-and-performance-in-collegiate-women
#10
Jason M Cholewa, Fabricio E Rossi, Christopher MacDonald, Amy Hewins, Samantha Gallo, Ashley Micenski, Layne Norton, Bill I Campbell
Twenty young women (20.3+1.5 years, 164+6 cm, 68.7+13.8 kg) without prior structured resistance training experience were recruited for this study. Body composition (BodPod), compartmental water (Bioelectrical Impedance), 7-site skinfold, and arm and thigh CSA were assessed pre- and post- 8 week training. Performance testing consisted of vertical jump, 3 kg chest pass initial velocity, squat 1RM and overhead press 1RM. Following 2 weeks of familiarization training, subjects were matched for body composition and relative squat strength, and randomly assigned to either a high- (HL: n=10; 4 sets of 5-7 repetitions) or moderate-load (ML: n=10; 2 sets of 10-14 repetitions) group that completed 6-7 exercises per day performed to momentary muscular failure...
June 2, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28630576/no-effect-of-a-whey-growth-factor-extract-during-resistance-training-on-strength-body-composition-or-hypertrophic-gene-expression-in-resistance-trained-young-men
#11
Michael J Dale, Alison M Coates, Peter R C Howe, Grant R Tomkinson, Matthew T Haren, Andrew Brown, Marissa Caldow, David Cameron-Smith, Jonathan D Buckley
Growth factors can be isolated from bovine milk to form a whey growth factor extract (WGFE). This study examined whether WGFE promoted activation of the AKT/mTOR pathway enabling increased lean tissue mass and strength in resistance trained men. Forty six men with >6 months of resistance training (RT) experience performed 12 weeks of RT. Participants consumed 20 g/day of whey protein and were randomised to receive either 1.6 g WGFE/day (WGFE; n = 22) or 1.6 g cellulose/day (control, CONT; n = 24). The primary outcome was leg press one-repetition maximum (LP1-RM) which was assessed at baseline, 6 and 12 weeks...
June 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28543604/muscle-growth-to-infinity-and-beyond
#12
REVIEW
Brittany R Counts, Samuel L Buckner, J Grant Mouser, Scott J Dankel, Matthew B Jessee, Kevin T Mattocks, Jeremy P Loenneke
Strength increases following training are thought to be influenced first by neural adaptions and second by large contributions from muscle growth. This is based largely on the idea that muscle growth is a slow process and that a plateau in muscle growth would substantially hinder long-term increases in strength. This Review examines the literature to determine the time course of skeletal muscle growth in the upper and lower body and to determine whether and when muscle growth plateaus. Studies were included if they had at least 3 muscle size time points, involved participants 18 years or older, and used a resistance training protocol...
May 23, 2017: Muscle & Nerve
https://www.readbyqxmd.com/read/28526870/time-course-responses-of-circulating-micrornas-to-three-resistance-training-protocols-in-healthy-young-men
#13
Shufang Cui, Biao Sun, Xin Yin, Xia Guo, Dingming Chao, Chunni Zhang, Chen-Yu Zhang, Xi Chen, Jizheng Ma
Circulating microRNAs (c-miRNAs) in human plasma have been described as a potential marker of exercise. The present study investigated the effects of three acute resistance training (RT) protocols on the time-course changes of the c-miRNAs profiles in young males. The subjects (n = 45) were randomly divided into three groups: muscular strength endurance (SE), muscular hypertrophy (MH) and maximum strength (MS). Venous blood samples were obtained before exercise and immediately, 1 h and 24 h after each RT protocol to assess the following biological parameters: c-miRNAs, anabolic and catabolic hormones, inflammatory cytokines and muscle damage markers...
May 19, 2017: Scientific Reports
https://www.readbyqxmd.com/read/28493406/beta-hydroxy-beta-methylbutyrate-supplementation-and-skeletal-muscle-in-healthy-and-muscle-wasting-conditions
#14
REVIEW
Milan Holeček
Beta-hydroxy-beta-methylbutyrate (HMB) is a metabolite of the essential amino acid leucine that has been reported to have anabolic effects on protein metabolism. The aims of this article were to summarize the results of studies of the effects of HMB on skeletal muscle and to examine the evidence for the rationale to use HMB as a nutritional supplement to exert beneficial effects on muscle mass and function in various conditions of health and disease. The data presented here indicate that the beneficial effects of HMB have been well characterized in strength-power and endurance exercise...
August 2017: Journal of Cachexia, Sarcopenia and Muscle
https://www.readbyqxmd.com/read/28486337/hypertrophic-effects-of-concentric-vs-eccentric-muscle-actions-a-systematic-review-and-meta-analysis
#15
Brad J Schoenfeld, Dan I Ogborn, Andrew D Vigotsky, Martino V Franchi, James W Krieger
Schoenfeld, BJ, Ogborn, DI, Vigotsky, AD, Franchi, MV, and Krieger, JW. Hypertrophic effects of concentric vs. eccentric muscle actions: A systematic review and meta-analysis. J Strength Cond Res 31(9): 2599-2608, 2017-Controversy exists as to whether different dynamic muscle actions produce divergent hypertrophic responses. The purpose of this paper was to conduct a systematic review and meta-analysis of randomized controlled trials comparing the hypertrophic effects of concentric vs. eccentric training in healthy adults after regimented resistance training (RT)...
September 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28445110/normobaric-hypoxia-increases-the-growth-hormone-response-to-maximal-resistance-exercise-in-trained-men
#16
Dean Filopoulos, Stuart J Cormack, Douglas G Whyte
This study examined the effect of hypoxia on growth hormone (GH) release during an acute bout of high-intensity, low-volume resistance exercise. Using a single-blinded, randomised crossover design, 16 resistance-trained males completed two resistance exercise sessions in normobaric hypoxia (HYP; inspiratory oxygen fraction, (FiO2) 0.12, arterial oxygen saturation (SpO2) 82 ± 2%) and normoxia (NOR; FiO2 0.21, SpO2 98 ± 0%). Each session consisted of five sets of three repetitions of 45° leg press and bench press at 85% of one repetition maximum...
August 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28382551/high-doses-of-vitamin-c-plus-e-reduce-strength-training-induced-improvements-in-areal-bone-mineral-density-in-elderly-men
#17
Astrid Kamilla Stunes, Unni Syversen, Sveinung Berntsen, Gøran Paulsen, Tonje H Stea, Ken J Hetlelid, Hilde Lohne-Seiler, Mats Peder Mosti, Thomas Bjørnsen, Truls Raastad, Glenn Haugeberg
PURPOSE: Resistance training is beneficial for maintaining bone mass. We aimed to investigate the skeletal effects of high doses of antioxidants [vitamin C + E (α-tocopherol)] supplementation during 12-week supervised strength training in healthy, elderly men METHODS: Design: double-blinded randomized placebo-controlled study. Participants followed a supervised, undulating periodic exercise program with weekly adjusted load: 3 sessions/week and 3-15 repetitions maximum (RM) sets/exercise...
June 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28346813/protein-supplementation-does-not-affect-myogenic-adaptations-to-resistance-training
#18
Paul T Reidy, Christopher S Fry, Sherry Igbinigie, Rachel R Deer, Kristofer Jennings, Mark B Cope, Ratna Mukherjea, Elena Volpi, Blake B Rasmussen
It has been proposed that protein supplementation during resistance exercise training enhances muscle hypertrophy. The degree of hypertrophy during training is controlled in part through the activation of satellite cells and myonuclear accretion. PURPOSE: This study aimed to determine the efficacy of protein supplementation (and the type of protein) during traditional resistance training on myofiber cross-sectional area, satellite cell content, and myonuclear addition. METHODS: Healthy young men participated in supervised whole-body progressive resistance training 3 d·wk for 12 wk...
June 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28252552/effects-of-resistance-training-and-protein-supplementation-in-breast-cancer-survivors
#19
Takudzwa A Madzima, Michael J Ormsbee, Erica A Schleicher, Robert J Moffatt, Lynn B Panton
PURPOSE: This study aimed to evaluate 12 wk of resistance training (RT; n = 16) and protein supplementation (RT + protein; n = 17) on muscular strength, body composition, and blood biomarkers of muscle (insulin-like growth factor 1 [IGF-1]), fat (adiponectin), and inflammation (human C-reactive protein [CRP]) in breast cancer survivors (BCS). METHODS: Thirty-three BCS (59 ± 8 yr) were measured pre- and posttraining for one-repetition maximum (1-RM) muscular strength (chest press and leg extension), body composition (lean mass [LM] and fat mass [FM]) via dual-energy x-ray absorptiometry, and serum concentrations of IGF-1, adiponectin, and CRP...
July 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28205203/effects-of-different-types-of-exercise-on-body-composition-muscle-strength-and-igf-1-in-the-elderly-with-sarcopenic-obesity
#20
RANDOMIZED CONTROLLED TRIAL
Hung-Ting Chen, Yu-Chun Chung, Yu-Jen Chen, Sung-Yen Ho, Huey-June Wu
OBJECTIVES: To investigate the influence of resistance training (RT), aerobic training (AT), or combination training (CT) interventions on the body composition, muscle strength performance, and insulin-like growth factor 1 (IGF-1) of patients with sarcopenic obesity. DESIGN: Randomized controlled trial. SETTING: Community center and research center. PARTICIPANTS: Sixty men and women aged 65-75 with sarcopenic obesity...
April 2017: Journal of the American Geriatrics Society
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