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Training, monitoring, athlete

Lilian Roos, Wolfgang Taube, Carolin Tuch, Klaus Michael Frei, Thomas Wyss
PURPOSE: Session rating of perceived exertion (sRPE) is an often used measure to assess athletes' training load. However, little is known which factors could optimize the quality of data collection thereof. The aim of the present study was to investigate the effects of (i) the survey methods and (ii) the time points when sRPE was assessed on the correlation between subjective (sRPE) and objective (heart rate training impulse; TRIMP) assessment of training load. METHODS: In the first part, 45 well-trained subjects (30 men, 15 women) performed 20 running sessions with a heart rate monitor and reported sRPE 30 minutes after training cessation...
March 15, 2018: International Journal of Sports Physiology and Performance
Jahan Heidari, Jürgen Beckmann, Maurizio Bertollo, Michel Brink, Wolfgang Kallus, Claudio Robazza, Michael Kellmann
Monitoring of recovery in the context of athletic performance has gained significant importance during recent years. As a systematic process of data collection and evaluation, the monitoring of recovery can be implemented for various purposes. It may aid to prevent negative outcomes of training or competition, such as underrecovery, overtraining, or injuries. Further, it aims at establishing routines and strategies necessary to guarantee athletes' readiness for performance by restoring their depleted resources...
March 15, 2018: International Journal of Sports Physiology and Performance
Monica Taylor, Elizabeth F Nagle, Fredric L Goss, Elaine N Rubinstein, Andrew Simonson
Monitoring an athlete's energy intake and energy expenditure (EE) is an important consideration of nutritional planning for sport conditioning and peak performance. In order to provide appropriate recommendations regarding nutritional requirements and caloric needs, an accurate determination of energy requirements is necessary. By knowing an individual's EE, a coach, athletic performance staff or trainer can effectively determine training loads and volumes necessary for periodization and seasonal planning for a particular sport...
2018: International Journal of Exercise Science
Dayanne S Lima-Borges, Paula F Martinez, Luiz Carlos M Vanderlei, Fernando S S Barbosa, Silvio A Oliveira-Junior
OBJECTIVES: Young athletes' participation in competitive sports is becoming increasingly common, and this increased involvement raises concerns about the occurrence of overtraining and sports injuries. Since these issues are poorly understood, this study analyzed heart rate variability, stress/recovery relationship, and sports injury incidence during a training macrocycle of young sprint and endurance swimmers. METHODS: Thirty teenage swimmers (aged 12 to 17 years) were divided into two groups as follows: Sprint (n=17) and Endurance (n=13)...
March 14, 2018: Physician and Sportsmedicine
Alireza Esmaeili, Andrew M Stewart, William G Hopkins, George P Elias, Brendan H Lazarus, Amber E Rowell, Robert J Aughey
Aim: The sit and reach test (S&R), dorsiflexion lunge test (DLT), and adductor squeeze test (AST) are commonly used in weekly musculoskeletal screening for athlete monitoring and injury prevention purposes. The aim of this study was to determine the normal week to week variability of the test scores, individual differences in variability, and the effects of training load on the scores. Methods: Forty-four elite Australian rules footballers from one club completed the weekly screening tests on day 2 or 3 post-main training (pre-season) or post-match (in-season) over a 10 month season...
2018: Frontiers in Physiology
Daniel Boullosa, Sebastian Del Rosso, David G Behm, Carl Foster
While there is strong support of the usefulness of post-activation potentiation (PAP) phenomenon in power demanding sports, the role that PAP could play in endurance sports has received less attention. The aim of this review is to present evidence for a better understanding of PAP in endurance athletes; and to discuss the physiological basis and methodological aspects necessary for better practices and designing further studies. A search for relevant articles on PAP and endurance trained athletes was carried out using Medline and ISI Web of Knowledge databases...
March 1, 2018: European Journal of Sport Science
Toby Edwards, Tania Spiteri, Benjamin Piggott, Joshua Bonhotal, G Gregory Haff, Christopher Joyce
The purpose of this study was to establish the reliability and sensitivity of a countermovement jump (CMJ) and perceptual wellness questionnaire in NCAA Division I men's basketball players. Twelve male collegiate basketball athletes completed 3 maximal CMJ's on a portable force plate and a customized perceptual wellness questionnaire prior to training on non-consecutive days. CMJ variables were derived from computer software and used in analysis. All CMJ variables expressed acceptable trial-to-trial reliability (CV < 8%) except eccentric duration (CV = 8...
February 27, 2018: Journal of Strength and Conditioning Research
Justin A Kraft, Matthew L Laurent, James Matthew Green, Jessica Helm, Cooper Roberts, Swan Holt
Monitoring training and recovery are essential for exercise programming. Athletes can validly assess training load (TL) via the session rating of perceived exertion (SRPE) technique. However, it is unclear if coaches can successfully use this model. PURPOSE: This study compared coach and athlete perceptions of effort and recovery and evaluated the efficacy of perceptually-based TL monitoring. METHODS: Participants included 56 athletes (Women's volleyball, soccer, and basketball and Men's basketball) and their coaches (n = 4)...
February 27, 2018: Journal of Strength and Conditioning Research
Shannon O'Donnell, Steve Bird, Gregory Jacobson, Matthew Driller
Stress hormone and sleep differences in a competition versus training setting are yet to be evaluated in elite female team-sport athletes. The aim of the current study was to evaluate salivary cortisol and perceptual stress markers during competition and training and to determine the subsequent effects on sleep indices in elite female athletes. Ten elite female netball athletes (mean ± SD; age: 23 ± 6 years) had their sleep monitored on three occasions; following one netball competition match (MATCH), one netball match simulation session (TRAIN), and one rest day (CONTROL)...
February 26, 2018: European Journal of Sport Science
Thomas Sawczuk, Ben Jones, Sean Scantlebury, Kevin Till
PURPOSE: To assess the relationships between training load, sleep duration, and 3 daily well-being, recovery, and fatigue measures in youth athletes. METHODS: Fifty-two youth athletes completed 3 maximal countermovement jumps (CMJs), a daily well-being questionnaire (DWB), the perceived recovery status scale (PRS), and provided details on their previous day's training loads (training) and self-reported sleep duration (sleep) on 4 weekdays over a 7-week period. Partial correlations, linear mixed models, and magnitude-based inferences were used to assess the relationships between the predictor variables (training and sleep) and the dependent variables (CMJ, DWB, and PRS)...
February 24, 2018: Pediatric Exercise Science
Jonathan D Hughes, Katrina Denton, Rhodri S Lloyd, Jon L Oliver, Mark De Ste Croix
Post-match assessment of creatine kinase (CK) activity and delayed-onset muscle soreness (DOMS) are common markers of exercise-induced muscle damage and recovery status in soccer players. These responses have not been examined in youth female players. This study examined the effect of competitive match play on CK activity and DOMS in elite youth players. Thirty-four elite female players, divided into three chronological age groups (U13, n=11; U15, n=10; U17 n=12). Players completed baseline testing for CK and DOMS that was repeated immediately (for DOMS), 80, 128 and 168 h post-competitive match play for CK...
February 23, 2018: International Journal of Sports Medicine
Rodney A Kennedy, David Drake
Kennedy, RA and Drake, D. Dissociated time course of recovery between strength and power after isoinertial resistance loading in rugby union players. J Strength Cond Res 32(3): 748-755, 2018-There is a substantial amount of research on the responses to isometric and eccentric loading. However, only a paucity of literature exists on the responses to isoinertial loading, especially in trained athletic populations using realistic loading protocols. The purpose of this study was to examine the acute neuromuscular response to a bout of isoinertial resistance loading in elite rugby players...
March 2018: Journal of Strength and Conditioning Research
Julian D Egan-Shuttler, Rohan Edmonds, Stephen J Ives
(248 words)Heart rate (HR) variability (HRV) is a reliable indicator of cardiac parasympathetic activity and has been used in athletic populations to measure training adaptations. To date, there is limited research showing whether HRV is practical in youth female athletes and rowers during short periods of overload training. PURPOSE: The purpose of this study was to evaluate the practicality of HRV in documenting training responses during a period of overload training in youth female rowers...
February 15, 2018: Journal of Strength and Conditioning Research
Amelia J Carr, Avish P Sharma, Megan L Ross, Marijke Welvaert, Gary J Slater, Louise M Burke
Although short (up to 3 days) exposure to major shifts in macronutrient intake appears to alter acid-base status, the effects of sustained (>1 week) interventions in elite athletes has not been determined. Using a non-randomized, parallel design, we examined the effect of adaptations to 21 days of a ketogenic low carbohydrate high fat (LCHF) or periodized carbohydrate (PCHO) diet on pre- and post-exercise blood pH, and concentrations of bicarbonate (HCO₃- ) and lactate (La- ) in comparison to a high carbohydrate (HCHO) control...
February 18, 2018: Nutrients
François D Desgorces, Christophe Moinard, Mounir Chennaoui, Jean-François Toussaint, Cyril Petibois, Philippe Noirez
Fasted or weight-category athletes manage their training under strict diet conditions that could impair the stress-recovery balance and result in acute or chronic fatigue. However, to date, no validated biomarker are available to quantify this phenomena. The aim of this study was to assess the validity of a specific index combining plasma albumin and weight change to detect nutrition-related risks of fatigue increase and under-performance in athletes experiencing particular nutritional conditions. An athlete's nutrition risk index (ANRI) equation, based on data from lightweight and heavyweight rowers, was developed using relationship between plasma albumin concentrations combined to weight changes with sport performance and overtraining scores and was tested by odds ratio for failure...
June 2017: Biochimie open
Amy L Woods, Anthony J Rice, Laura A Garvican-Lewis, Alice M Wallett, Bronwen Lundy, Margot A Rogers, Marijke Welvaert, Shona Halson, Andrew McKune, Kevin G Thompson
BACKGROUND: Recent research has demonstrated decreases in resting metabolic rate (RMR), body composition and performance following a period of intensified training in elite athletes, however the underlying mechanisms of change remain unclear. Therefore, the aim of the present study was to investigate how an intensified training period, designed to elicit overreaching, affects RMR, body composition, and performance in trained endurance athletes, and to elucidate underlying mechanisms. METHOD: Thirteen (n = 13) trained male cyclists completed a six-week training program consisting of a "Baseline" week (100% of regular training load), a "Build" week (~120% of Baseline load), two "Loading" weeks (~140, 150% of Baseline load, respectively) and two "Recovery" weeks (~80% of Baseline load)...
2018: PloS One
Scott B Williams, Paul B Gastin, Anna E Saw, Sam Robertson
Athletes often record details of their training and competitions, supported by information such as environmental conditions, travel, as well as how they felt. However, it is not known how prevalent these practices are in golfers, or how valuable this process is perceived. The purpose of this study was to develop a golf-specific load monitoring tool (GLMT), and establish the content validity and feasibility of this tool amongst high-level golfers. In the first phase of development, 21 experts were surveyed to determine the suitability of items for inclusion in the GLMT...
February 12, 2018: European Journal of Sport Science
Daniele Conte, Nicholas Kolb, Aaron T Scanlan, Fabrizio Santolamazza
PURPOSE: this study aimed to characterize the weekly training load (TL) and well-being in college basketball players during the in-season phase. METHODS: Ten (6 guards and 4 forwards) male basketball players (age: 20.9 ± 0.9 years; stature: 195.0 ± 8.2 cm; body mass: 91.3 ± 11.3 kg) from the same Division I National Collegiate Athletic Association team were recruited to participate in this study. Individualized training and game loads were assessed using the session rating of perceived exertion (sRPE) at the end of each training and game session, while well-being status was collected before each session...
February 12, 2018: International Journal of Sports Physiology and Performance
Joanne G Mirtschin, Sara F Forbes, Louise E Cato, Ida A Heikura, Nicki Strobel, Rebecca Hall, Louise M Burke
We describe the implementation of a 3-week dietary intervention in elite race walkers at the Australian Institute of Sport, with a focus on the resources and strategies needed to accomplish a complex study of this scale. Interventions involved: traditional guidelines of high carbohydrate (CHO) availability for all training sessions (HCHO); a periodized CHO diet which integrated sessions with low CHO and high CHO availability within the same total CHO intake, and a ketogenic low-CHO high-fat diet (LCHF). 7-day menus and recipes were constructed for a communal eating setting to meet nutritional goals as well as individualized food preferences and special needs...
February 12, 2018: International Journal of Sport Nutrition and Exercise Metabolism
Blair T Crewther, Christian J Cook
BACKGROUND: There is evidence linking women's T to competitive behaviours in sport and exercise. To advance this work, we examined the longitudinal relationships between salivary testosterone (sal-T) and competitiveness in athletic women who differ in training status. METHODS: Elite (n = 9) and non-elite (n = 21) women athletes were monitored on days 6-8 (follicular phase), 13-15 (ovulatory phase) and 20-22 (Luteal phase) of a menstrual cycle with two repeats...
February 6, 2018: Physiology & Behavior
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