Henrique Brito, Henrique Lopes, Margarida Carvalho, Daniel Carrilho, Adriano Carvalho, Duarte Araújo
Comparisons of the beneficial effects of nature-based versus indoor physical activity have been extensively reported, but existing research addresses mainly aerobic activity (running, jogging), not other types. It is unclear if the psychological effects extend to functionality, i.e., if participants perform their activities better in nature. The present study investigated how engaging in similar exercise in nature-based and indoor settings differs in affective valence, perceived exertion, visual attention, movement adaptability, heart rate variability, and performance...
March 14, 2024: Psychology of Sport and Exercise