Kathryn Harrison, Dorsey S Blaise Williams, Benjamin J Darter, Ronald F Zernicke, Mary Shall, Sheryl Finucane
Harrison, K, Williams, DSB III, Darter, BJ, Zernicke, RF, Shall, M, and Finucane, S. Effect of strength and plyometric training on kinematics in female novice runners. J Strength Cond Res XX(X): 000-000, 2024-Both running performance and injury have been associated with running kinematics. Plyometric training improves run performance and reduces injury risk in court-sport and field-sport athletes. The aim of this study was to assess longitudinal changes in kinematics in novice runners before and after a typical beginners' running program, compared with those who perform a plyometric intervention before running...
March 14, 2024: Journal of Strength and Conditioning Research