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sleep and exercise performance

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https://www.readbyqxmd.com/read/29219102/canadian-24-hour-movement-guidelines-for-the-early-years-0-4%C3%A2-years-an-integration-of-physical-activity-sedentary-behaviour-and-sleep
#1
Mark S Tremblay, Jean-Philippe Chaput, Kristi B Adamo, Salomé Aubert, Joel D Barnes, Louise Choquette, Mary Duggan, Guy Faulkner, Gary S Goldfield, Casey E Gray, Reut Gruber, Katherine Janson, Ian Janssen, Xanne Janssen, Alejandra Jaramillo Garcia, Nicholas Kuzik, Claire LeBlanc, Joanna MacLean, Anthony D Okely, Veronica J Poitras, Mary-Ellen Rayner, John J Reilly, Margaret Sampson, John C Spence, Brian W Timmons, Valerie Carson
BACKGROUND: The Canadian Society for Exercise Physiology convened representatives of national organizations, research experts, methodologists, stakeholders, and end-users who followed rigorous and transparent guideline development procedures to create the Canadian 24-Hour Movement Guidelines for the Early Years (0-4 years): An Integration of Physical Activity, Sedentary Behaviour, and Sleep. These novel guidelines for children of the early years embrace the natural and intuitive integration of movement behaviours across the whole day (24-h period)...
November 20, 2017: BMC Public Health
https://www.readbyqxmd.com/read/29215659/-influence-of-sociodemographic-occupational-and-life-style-factors-on-the-levels-of-burnout-in-palliative-care-health-professionals
#2
J C Fernández Sánchez, J M Pérez Mármol, M I Peralta Ramírez
BACKGROUND: Palliative care health professionals have reported high levels of burnout. An understanding of factors associated with this syndrome in this population could foster new prevention and intervention strategies. The objectives were to evaluate the levels of burnout in each of its dimensions in a sample of palliative care health professionals and to analyze the relationship between levels of burnout and sociodemographic, occupational and lifestyle characteristics in this sample...
December 7, 2017: Anales del Sistema Sanitario de Navarra
https://www.readbyqxmd.com/read/29208478/pilot-testing-of-a-brief-couple-based-mind-body-intervention-for-patients-with-metastatic-non-small-cell-lung-cancer-and-their-partners
#3
Kathrin Milbury, Rosalinda Engle, Anne Tsao, Zhongxing Liao, April Owens, Alejandro Chaoul, Eduardo Bruera, Lorenzo Cohen
CONTEXT: Given the generally incurable nature of metastatic lung cancer, patients and their spouses/partners are at risk for psychological and spiritual distress. To address this concern, we developed a couple-based mind-body (CBMB) intervention. OBJECTIVES: This formative research was aimed at examining the intervention's acceptability and initial efficacy in patients with metastatic lung cancer undergoing treatment and their spouses. METHODS: Intervention content evaluation sessions and an ensuing single-arm trial were conducted...
December 2, 2017: Journal of Pain and Symptom Management
https://www.readbyqxmd.com/read/29198093/-strenuous-and-prolonged-exercise-and-upper-respiratory-tract-infection-treatment-or-threat
#4
REVIEW
Danit Atias-Varon, Yuval Heled
Prolonged and strenuous exercise may lead to changes in the immune system function and to temporary suppression in defense against pathogens. These changes likely increase the risk of those engaging in prolonged and strenuous physical activity to develop upper respiratory tract infection and to reduce the level of performance. On the other hand, it appears that moderate physical activity reduces the risk of upper respiratory tract infection. Various populations, such as professional athletes and soldiers in combat units, who engage in daily strenuous exercise, may therefore be a high risk group...
November 2017: Harefuah
https://www.readbyqxmd.com/read/29170901/randomized-blinded-controlled-trial-on-effectiveness-of-photobiomodulation-therapy-and-exercise-training-in-the-fibromyalgia-treatment
#5
Mariana Moreira da Silva, Regiane Albertini, Paulo de Tarso Camillo de Carvalho, Ernesto Cesar Pinto Leal-Junior, Sandra Kalil Bussadori, Stella Sousa Vieira, Danilo Sales Bocalini, Luis Vicente Franco de Oliveira, Vanessa Grandinetti, José Antonio Silva, Andrey Jorge Serra
This study evaluated the role of the phototherapy and exercise training (EXT) as well as the combined treatment in general symptoms, pain, and quality of life in women suffering from fibromyalgia (FM). A total of 160 women were enrolled and measures were carried out in two sets: it was sought to identify the acute effect for a single phototherapy and EXT session (Set 1); long-term effect (10 weeks) of the interventions (Set 2). Phototherapy irradiation was performed at 11 locations in their bodies, employing a cluster with nine diodes (one super-pulsed infrared 905 nm, four light-emitting diodes [LEDs] of 640 nm, and four LEDs of 875 nm, 39...
November 23, 2017: Lasers in Medical Science
https://www.readbyqxmd.com/read/29135639/sleep-and-athletic-performance
#6
Andrew M Watson
Sleep is an essential component of health and well-being, with significant impacts on physical development, emotional regulation, cognitive performance, and quality of life. Along with being an integral part of the recovery and adaptive process between bouts of exercise, accumulating evidence suggests that increased sleep duration and improved sleep quality in athletes are associated with improved performance and competitive success. In addition, better sleep may reduce the risk of both injury and illness in athletes, not only optimizing health but also potentially enhancing performance through increased participation in training...
November 2017: Current Sports Medicine Reports
https://www.readbyqxmd.com/read/29118991/factors-increasing-the-risk-for-psychosocial-stress-among-korean-adults-living-in-rural-areas-using-generalized-estimating-equations-and-mixed-models
#7
Ju-Hyun Nam, Myeong-Seob Lim, Hyun-Kyeong Choi, Jae-Yeop Kim, Sung-Kyeong Kim, Sung-Soo Oh, Sang-Baek Koh, Hee-Tae Kang
Background: This study was conducted to analyze the distribution of the psychosocial well-being index among adults living in two rural communities in Korea and to examine its correlation with lifestyle variables such as sleep duration, regular exercise, and sedentary time. Methods: Using the cohort data of the Atherosclerosis Risk of a Rural Area Korean General Population, this study examined 3631 participants living in Wonju and Pyeongchang in Gangwon Province; their preliminary data were established from 2005 to 2007 while their follow-up data were collected 3 years later...
2017: Annals of Occupational and Environmental Medicine
https://www.readbyqxmd.com/read/29114564/the-effect-of-pretest-exercise-on-baseline-computerized-neurocognitive-test-scores
#8
Alec Pawlukiewicz, Aaron M Yengo-Kahn, Gary Solomon
Background: Baseline neurocognitive assessment plays a critical role in return-to-play decision making following sport-related concussions. Prior studies have assessed the effect of a variety of modifying factors on neurocognitive baseline test scores. However, relatively little investigation has been conducted regarding the effect of pretest exercise on baseline testing. Purpose/Hypothesis: The aim of our investigation was to determine the effect of pretest exercise on baseline Immediate Post-Concussion Assessment and Cognitive Testing (ImPACT) scores in adolescent and young adult athletes...
October 2017: Orthopaedic Journal of Sports Medicine
https://www.readbyqxmd.com/read/29096225/effects-of-16-weeks-of-pilates-on-health-perception-and-sleep-quality-among-elderly-women
#9
V S Curi, J Vilaça, A N Haas, H M Fernandes
The objective of this study was to determine the effect of 16 weeks of mat-based Pilates training on health perception and sleep quality among elderly women. A randomized and controlled trial was conducted in Caxias do Sul, Brazil, in 2015, in which 61 healthy older women were divided into two groups: experimental group (EG; n=31, average of 64.25 years old, SD 0.14) and control group (CG; n=30, average of 63.75 years old, SD 0.08). The EG participants performed mat-based Pilates exercises twice a week in 60-min sessions, whereas the CG did not train...
October 30, 2017: Archives of Gerontology and Geriatrics
https://www.readbyqxmd.com/read/29080000/classical-experiments-in-whole-body-metabolism-open-circuit-respirometry-diluted-flow-chamber-hood-or-facemask-systems
#10
REVIEW
P F M Schoffelen, G Plasqui
For over two centuries, scientists have measured gas exchange in animals and humans and linked this to energy expenditure of the body. The aim of this review is to provide a comprehensive overview of open-circuit diluted flow indirect calorimetry and to help researchers to make the optimal choice for a certain system and its application. A historical perspective shows that 'open circuit diluted flow' is a technique first used in the 19th century and applicable today for room calorimeters, ventilated hood systems, and facemasks...
October 27, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/29071078/respiratory-symptoms-are-more-common-among-short-sleepers-independent-of-obesity
#11
Erla Björnsdóttir, Christer Janson, Eva Lindberg, Erna Sif Arnardottir, Bryndís Benediktsdóttir, Judith Garcia-Aymerich, Anne Elie Carsin, Francisco Gómez Real, Kjell Torén, Joachim Heinrich, Dennis Nowak, José Luis Sánchez-Ramos, Pascal Demoly, Sandra Dorado Arenas, Ramon Coloma Navarro, Vivi Schlünssen, Chantal Raherison, Debbie L Jarvis, Thorarinn Gislason
INTRODUCTION: Sleep length has been associated with obesity and various adverse health outcomes. The possible association of sleep length and respiratory symptoms has not been previously described. The aim of this study was to investigate the association between sleep length and respiratory symptoms and whether such an association existed independent of obesity. METHODS: This is a multicentre, cross-sectional, population-based study performed in 23 centres in 10 different countries...
2017: BMJ Open Respiratory Research
https://www.readbyqxmd.com/read/29062575/novel-combined-training-approach-improves-sleep-quality-but-does-not-change-body-composition-in-healthy-elderly-women-a-preliminary-study
#12
Thiago Matheus da Silva Sousa, Bruno Rodrigues, Marco Carlos Uchida, Olivia de Moraes Ruberti, Paulo Adriano Schwingel, Tânia Maria Gaspar Novais, Paula de Lourdes Lauande Oliveira, Fabiano de Jesus Furtado Almeida, Janaína Oliveira Bentivi Pulcherio, Bruno Bavaresco Gambassi
The aim of this study was to investigate the effects of a novel combined training protocol on sleep quality and body composition of healthy elderly women. The study sample consisted of 8 sedentary elderly individuals with mean (±SD) of 67 (±8) years of age, 96.0 (±7.8) mg/dL fasting blood glucose, 94.4 (±36.1) mg/dL triglycerides, 179.1 (±22.4) mg/dL total cholesterol, 57.2 (±15.7) mg/dL high-density lipoprotein (HDL), 103.1 (±25.2) mg/dL low-density lipoprotein (LDL), 125.3 (±8.4) mmHg systolic blood pressure, and 72...
2017: Journal of Aging Research
https://www.readbyqxmd.com/read/29058628/effect-of-strength-training-on-sleep-apnea-severity-in-the-elderly-study-protocol-for-a-randomized-controlled-trial
#13
Roberto Pacheco da Silva, Denis Martinez, Pedro Lopez, Eduardo Lusa Cadore
BACKGROUND: Obstructive sleep apnea (OSA) occurs due to sleep-induced upper airway muscle relaxation resulting in increased pharyngeal collapsibility. Clinical trials have shown a favorable effect of exercise training on OSA severity in middle-aged adults. Aging is characterized by motor-unit loss. Force training may affect the whole body muscle tone. We hypothesize that interventions increasing muscle strength might propagate to motor units at the abductor pharyngeal muscles, reducing collapsibility and, hence, sleep apnea severity in elderly patients with obstructive sleep apnea...
October 23, 2017: Trials
https://www.readbyqxmd.com/read/29058559/evaluation-of-an-active-rehabilitation-program-for-concussion-management-in-children-and-adolescents
#14
Danielle M Dobney, Lisa Grilli, Helen Kocilowicz, Christine Beaulieu, Meghan Straub, Debbie Friedman, Isabelle Gagnon
OBJECTIVE: To estimate the extent to which post-concussion symptoms were influenced by participation in an Active Rehabilitation (AR) program (aerobic exercise, coordination drills, visualization and education) for children and adolescents who are slow to recover from concussion. A secondary exploratory objective included examining the influence of sex on symptom evolution. METHODS: Analysis of prospectively collected data was performed on 277 youth who initiated an AR program, between three and four weeks post-injury at a Concussion Clinic in a tertiary care paediatric teaching hospital...
2017: Brain Injury: [BI]
https://www.readbyqxmd.com/read/29053066/different-times-of-day-do-not-change-heart-rate-variability-recovery-after-light-exercise-in-sedentary-subjects-24%C3%A2-hours-holter-monitoring
#15
Eliza Prodel, Tiago Peçanha, Lilian Pinto Da Silva, Rogério Baumgratz De Paula, Daniel Godoy Martinez, Jorge Roberto Perrout De Lima, Mateus Camaroti Laterza
Incidence of cardiovascular events follows a circadian rhythm with peak occurrence during morning. Disturbance of autonomic control caused by exercise had raised the question of the safety in morning exercise and its recovery. Furthermore, we sought to investigate whether light aerobic exercise performed at night would increase HR and decrease HRV during sleep. Therefore, the aim of this study was to test the hypothesis that morning exercise would delay HR and HRV recovery after light aerobic exercise, additionally, we tested the impact of late night light aerobic exercise on HR and HRV during sleep in sedentary subjects...
October 20, 2017: Chronobiology International
https://www.readbyqxmd.com/read/29023563/influence-of-platinum-harmonized-textile-on-neuromuscular-systemic-and-subjective-recovery
#16
Fridolin Zinke, Patrick Bakenecker, Daniel Hahn
The clothing manufacturer Venex Life-Science tracks the strategy to enhance recovery process through implementing platinum harmonized technology (PHT) into their Venex® Regeneration Wear. The proposed mechanisms of the regeneration wear are an increase of parasympathetic activity and an increase of the temperature due far-infrared radiation. The purpose of this study was to investigate potential effects of Venex regeneration wear on the recovery of neuromuscular, systemic and subjective parameters following exercise...
2017: PloS One
https://www.readbyqxmd.com/read/28992856/cancer-related-fatigue-in-cancer-survivorship
#17
REVIEW
Chidinma C Ebede, Yongchang Jang, Carmen P Escalante
Cancer-related fatigue (CRF) significantly interferes with usual functioning because of the distressing sense of physical, emotional, and cognitive exhaustion. Assessment of CRF is important and should be performed during the initial cancer diagnosis, throughout cancer treatment, and after treatment using a fatigue scoring scale (mild-severe). The general approach to CRF management applies to cancer survivors at all fatigue levels and includes education, counseling, and other strategies. Nonpharmacologic interventions include psychosocial interventions, exercise, yoga, physically based therapy, dietary management, and sleep therapy...
November 2017: Medical Clinics of North America
https://www.readbyqxmd.com/read/28990665/transcutaneous-electrical-nerve-stimulation-tens-for-fibromyalgia-in-adults
#18
REVIEW
Mark I Johnson, Leica S Claydon, G Peter Herbison, Gareth Jones, Carole A Paley
BACKGROUND: Fibromyalgia is characterised by persistent, widespread pain; sleep problems; and fatigue. Transcutaneous electrical nerve stimulation (TENS) is the delivery of pulsed electrical currents across the intact surface of the skin to stimulate peripheral nerves and is used extensively to manage painful conditions. TENS is inexpensive, safe, and can be self-administered. TENS reduces pain during movement in some people so it may be a useful adjunct to assist participation in exercise and activities of daily living...
October 9, 2017: Cochrane Database of Systematic Reviews
https://www.readbyqxmd.com/read/28983580/laparoscopic-sleeve-gastrectomy-for-morbidly-obese-adolescents-in-singapore
#19
Dallan Dargan, Dmitrii Dolgunov, Khin Thida Soe, Pamela Er, Fathimath Naseer, Davide Lomanto, Jimmy By So, Asim Shabbir
INTRODUCTION: Laparoscopic sleeve gastrectomy (LSG) outcomes among adolescents and adolescent obesity associated factors in Singapore were evaluated. METHODS: Prospectively collected data of patients aged 16-19 years at first presentation who underwent LSG was retrospectively reviewed. A questionnaire was completed incorporating cigarette, alcohol, dietary and exercise habits; family history of obesity; Berlin and Epworth scores; and Patient Health Questionnaire-9 (PHQ-9) scores...
October 6, 2017: Singapore Medical Journal
https://www.readbyqxmd.com/read/28967244/a-cross-sectional-study-to-examine-the-association-between-self-reported-sleep-and-the-frequency-duration-and-intensity-of-exercise
#20
Sigbjørn Litleskare, Arild Vaktskjold, Svein Barene
BACKGROUND: Insufficient sleep is associated with increased risk of several health concerns. Although physical activity is generally considered to improve sleep, the influence of different levels of exercise frequency, duration and intensity respectively, has not been sufficiently examined to allow specific recommendations to the general population. Therefore, our aim was to evaluate the association between different levels of the three cardinal characteristics of exercise and sleep disturbance...
September 29, 2017: Journal of Sports Medicine and Physical Fitness
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