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https://www.readbyqxmd.com/read/28931975/correlation-between-sleep-and-psychological-mood-states-in-female-wheelchair-basketball-players-on-a-japanese-national-team
#1
Kenji Tsunoda, Hirotaka Mutsuzaki, Kazushi Hotta, Yukiyo Shimizu, Naruki Kitano, Yasuyoshi Wadano
[Purpose] Although some studies suggest the importance of getting adequate sleep for enhancing mood, there is not yet sufficient evidence on the relationship between sleep and mood states in athletes, especially for athletes with physical disability. The purpose of this study is to reveal relationships between sleep and psychological mood states in female wheelchair basketball players. [Subjects and Methods] Seventeen female wheelchair basketball players (30.9 ± 9.4 years old) on a Japanese national team participated...
September 2017: Journal of Physical Therapy Science
https://www.readbyqxmd.com/read/28886473/strategies-for-injury-prevention-in-brazilian-football-perceptions-of-physiotherapists-and-practices-of-premier-league-teams
#2
Maurício Couto Meurer, Marcelo Faria Silva, Bruno Manfredini Baroni
OBJECTIVES: To describe the physiotherapists perceptions and the current practices for injury prevention in elite football (soccer) clubs in Brazil. DESIGN: Cross-sectional study. SETTING: Group of Science in Sports & Exercise, Federal University of Healthy Sciences of Porto Alegre (Brazil). PARTICIPANTS: 16 of the 20 football clubs involved in the Brazilian premier league 2015. MAIN OUTCOME MEASURES: Physiotherapists answered a structured questionnaire...
July 25, 2017: Physical Therapy in Sport
https://www.readbyqxmd.com/read/28870119/a-history-of-concussions-is-associated-with-symptoms-of-common-mental-disorders-in-former-male-professional-athletes-across-a-range-of-sports
#3
Vincent Gouttebarge, Haruhito Aoki, Michael Lambert, William Stewart, Gino Kerkhoffs
OBJECTIVE: Recent reports suggest that exposure to repetitive concussions in sports is associated with an increased risk of symptoms of distress, anxiety and depression, sleep disturbance or substance abuse/dependence (typically referred as symptoms of common mental disorders[CMD]) and of later development of neurodegenerative disease, in particular chronic traumatic encephalopathy (CTE). The primary aim of this study was to explore the relationship between sports career-related concussions and the subsequent occurrence of symptoms of CMD among former male professional athletes retired from football (soccer), ice hockey and rugby (union)...
September 5, 2017: Physician and Sportsmedicine
https://www.readbyqxmd.com/read/28826314/a-prospective-cohort-study-on-symptoms-of-common-mental-disorders-among-dutch-elite-athletes
#4
Vincent Gouttebarge, Ruud Jonkers, Maarten Moen, Evert Verhagen, Paul Wylleman, Gino Kerkhoffs
OBJECTIVE: Scientific knowledge about symptoms of common mental disorders in elite sports is scarce. Consequently, the objectives of the study were to (i) establish the 12-month incidence of symptoms of common mental disorders (CMD; distress, anxiety/depression, sleep disturbance, adverse alcohol use, eating disorders) among Dutch elite athletes and (ii) explore their potential association with several stressors (being injured, recent life events, career dissatisfaction). METHODS: A prospective cohort study with a 12-month follow-up period was conducted...
August 21, 2017: Physician and Sportsmedicine
https://www.readbyqxmd.com/read/28818999/short-term-arrival-strategies-for-endurance-exercise-performance-at-moderate-altitude
#5
Joshua L Foss, Keren Constantini, Timothy D Mickleborough, Robert F Chapman
For sea level-based endurance athletes who compete at moderate and high altitudes, many are not logistically able to arrive at altitude weeks prior to the event to fully acclimatize. For those who can only arrive at altitude the night before competition, we asked if there is a physiological and performance advantage in reducing altitude exposure time to two hours prior to competition. On three separate visits, ten cyclists completed overnight laboratory exposures of: 1) a 14-hour exposure to normobaric hypoxia (16...
August 17, 2017: Journal of Applied Physiology
https://www.readbyqxmd.com/read/28810965/the-benefits-and-risks-of-energy-drinks-in-young-adults-and-military-service-members
#6
Julianne Manchester, Inbal Eshel, Donald W Marion
INTRODUCTION: Energy drinks (EDs) have become an integral part of the young adult, athletic, and military culture. Many athletes are convinced that EDs enhance performance, and service members as well as college students frequently use EDs as stimulants to counter sleep deprivation, or to improve academic performance. However, concerns have been raised by some military leaders about potential adverse effects of EDs. MATERIALS AND METHODS: A needs assessment survey of a convenience sample of military health care providers was conducted and identified EDs as a top knowledge need for those providers working in the area of traumatic brain injury (TBI)...
July 2017: Military Medicine
https://www.readbyqxmd.com/read/28754605/train-hard-sleep-well-perceived-training-load-sleep-quantity-and-sleep-stage-distribution-in-elite-level-athletes
#7
Melanie Knufinke, Arne Nieuwenhuys, Sabine A E Geurts, Els I S Møst, Kamiel Maase, Maarten H Moen, Anton M L Coenen, Michiel A J Kompier
OBJECTIVES: Sleep is essential for recovery and performance in elite athletes. While it is generally assumed that exercise benefits sleep, high training load may jeopardize sleep and hence limit adequate recovery. To examine this, the current study assessed objective sleep quantity and sleep stage distributions in elite athletes and calculated their association with perceived training load. DESIGN: Mixed-methods. METHODS: Perceived training load, actigraphy and one-channel EEG recordings were collected among 98 elite athletes during 7 consecutive days of regular training...
July 12, 2017: Journal of Science and Medicine in Sport
https://www.readbyqxmd.com/read/28691581/a-shower-before-bedtime-may-improve-the-sleep-onset-latency-of-youth-soccer-players
#8
Craig Whitworth-Turner, Rocco Di Michele, Ian Muir, Warren Gregson, Barry Drust
During the competitive season, soccer players are likely exposed to numerous factors that may disrupt the process of sleep. The current investigation looked to evaluate a practical sleep hygiene strategy (10-min showering at ∼40°C before lights out), within a group of 11 youth soccer players in comparison to normal sleeping conditions (control). Each condition consisted of three days within a randomised crossover trial design. Sleep information was collected using a commercial wireless bedside sleep monitor...
October 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28682806/cognitive-resilience-and-psychological-responses-across-a-collegiate-rowing-season
#9
Morgan R Shields, M Alison Brooks, Kelli F Koltyn, Jee-Seon Kim, Dane B Cook
INTRODUCTION: Student-athletes face numerous challenges across their competitive season. Although mood states have been previously studied, little is known about adaptations in other psychological responses, specifically cognition. The purpose of this study was to characterize cognitive function, mood, sleep and stress responses at select time-points of a season in collegiate rowers. It was hypothesized that during baseline, typical training and recovery, athletes would show positive mental health profiles, in contrast to decreases in cognition with increases in negative mood and measurements of stress during peak training...
July 5, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28674597/sleep-hygiene-education-improves-sleep-indices-in-elite-female-athletes
#10
Shannon O'Donnell, Matthew W Driller
The importance of sleep in providing psychophysiological recovery in elite athletes is often overlooked. In other populations (eg shift workers and adolescent students), sleep hygiene education may serve to acutely improve sleep indices. However, this is yet to be examined in an elite athlete setting. Therefore, the aim of the current study was to evaluate the effect of a sleep hygiene education session on sleep indices in elite athletes. The study involved 26 elite female netball athletes performing one week of baseline sleep monitoring (PRE), followed by a sleep hygiene education session and a further week of sleep monitoring (POST) in a single group, pre- post design...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28673415/sleep-recovery-and-performance-in-sports
#11
REVIEW
Raman K Malhotra
Poor sleep can lead to decreases in performance and recovery for athletes. Sleep disorders and symptoms are commonly seen in athletes, and may be unrecognized. It is important to educate athletes on adequate duration, quality, and timing of sleep. Interventions may include changes to practice times or careful planning for travel to games in different time zones. It is important to screen and treat sleep disorders such as sleep apnea and insomnia that are seen in some athletes. In patients who suffer concussion, it is important to address sleep issues, as poor sleep can prolong or exacerbate other concussion symptoms...
August 2017: Neurologic Clinics
https://www.readbyqxmd.com/read/28642676/international-society-of-sports-nutrition-position-stand-protein-and-exercise
#12
REVIEW
Ralf Jäger, Chad M Kerksick, Bill I Campbell, Paul J Cribb, Shawn D Wells, Tim M Skwiat, Martin Purpura, Tim N Ziegenfuss, Arny A Ferrando, Shawn M Arent, Abbie E Smith-Ryan, Jeffrey R Stout, Paul J Arciero, Michael J Ormsbee, Lem W Taylor, Colin D Wilborn, Doug S Kalman, Richard B Kreider, Darryn S Willoughby, Jay R Hoffman, Jamie L Krzykowski, Jose Antonio
The International Society of Sports Nutrition (ISSN) provides an objective and critical review related to the intake of protein for healthy, exercising individuals. Based on the current available literature, the position of the Society is as follows:An acute exercise stimulus, particularly resistance exercise, and protein ingestion both stimulate muscle protein synthesis (MPS) and are synergistic when protein consumption occurs before or after resistance exercise.For building muscle mass and for maintaining muscle mass through a positive muscle protein balance, an overall daily protein intake in the range of 1...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28597081/effects-of-bright-and-blue-light-on-acoustic-reaction-time-and-maximum-handgrip-strength-in-male-athletes-a-randomized-controlled-trial
#13
Raphael Knaier, Juliane Schäfer, Anja Rossmeissl, Christopher Klenk, Henner Hanssen, Christoph Höchsmann, Christian Cajochen, Arno Schmidt-Trucksäss
PURPOSE: To assess which type of evening light exposure has the greatest effect on reaction time and maximum handgrip strength. These were pre-specified secondary outcomes in a trial which primarily investigated the influence of light on cycling performance. METHODS: Seventy-four male athletes were allocated at random to either bright light (BRIGHT), monochromatic blue light (BLUE), or a control condition (CONTROL). Light exposure lasted for 60 min and started 17 h after the individual midpoint of sleep...
August 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28557857/consumption-of-a-5-mg-melatonin-supplement-does-not-affect-32-2-kilometer-cycling-time-trial-performance
#14
Kyle J Brandenberger, Christopher P Ingalls, Jeffrey C Rupp, J Andrew Doyle
Some studies suggest that exogenous melatonin supplementation may improve athletic performance in hot humid environments because of its precooling effect. However, melatonin is also consumed as a sleep aid for its depressive effects on the central nervous system, which may hinder performance. Therefore, this study was conducted to determine whether consuming a 5 mg supplement of melatonin would affect performance in a laboratory-simulated 32.2 kilometer cycling time trial. The time trial was conducted in a thermoneutral environment to separate CNS depressive effects of the melatonin from the cooling effects...
May 25, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28538305/comparing-performance-during-morning-vs-afternoon-training-sessions-in-intercollegiate-basketball-players
#15
Aaron D Heishman, Michael A Curtis, Ethan N Saliba, Robert J Hornett, Steven K Malin, Arthur L Weltman
Time of day is a key factor that influences the optimization of athletic performance. Intercollegiate coaches oftentimes hold early morning strength training sessions for a variety of factors including convenience. However, few studies have specifically investigated the effect of early morning vs. late afternoon strength training on performance indices of fatigue. This is athletically important because circadian and/or ultradian rhythms and alterations in sleep patterns can affect training ability. Therefore, the purpose of the present study was to examine the effects of morning vs...
June 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28507521/prime-time-light-exposures-do-not-seem-to-improve-maximal-physical-performance-in-male-elite-athletes-but-enhance-end-spurt-performance
#16
Raphael Knaier, Juliane Schäfer, Anja Rossmeissl, Christopher Klenk, Henner Hanssen, Christoph Höchsmann, Christian Cajochen, Arno Schmidt-Trucksäss
Many sports competitions take place during television prime time, a time of the day when many athletes have already exceeded their time of peak performance. We assessed the effect of different light exposure modalities on physical performance and melatonin levels in athletes during prime time. Seventy-two young, male elite athletes with a median (interquartile range) age of 23 (21; 29) years and maximum oxygen uptake (VO2max) of 63 (58; 66) ml/kg/min were randomly assigned to three different light exposure groups: bright light (BRIGHT), blue monochromatic light (BLUE), and control light (CONTROL)...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28488913/relationship-between-pre-training-subjective-wellness-measures-player-load-and-rating-of-perceived-exertion-training-load-in-american-college-football
#17
Andrew D Govus, Aaron Coutts, Rob Duffield, Andrew Murray, Hugh Fullagar
PURPOSE: The relationship between pre-training subjective wellness, external and internal training load in American College football is unclear. This study examined the relationship between pre-training subjective wellness (sleep quality, muscle soreness, energy, wellness Z score) on 1) player load and 2) session rating of perceived exertion (s-RPE-TL) in American College footballers. METHODS: Subjective wellness (measured using 5-point, Likert scale questionnaires); external load (derived from global position systems [GPS] and accelerometry) and s-RPE-TL were collected during three typical training sessions per week for the second half of an American collegiate football season (eight weeks)...
May 10, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28479951/acute-effects-of-24-h-sleep-deprivation-on-salivary-cortisol-and-testosterone-concentrations-and-testosterone-to-cortisol-ratio-following-supplementation-with-caffeine-or-placebo
#18
Ciaran Mc Donald, Joss Moore, Alan McIntyre, Kevin Carmody, Bernard Donne
Caffeine has become a popular ergogenic aid amongst athletes and usage to improve athletic performance has been well documented. The effect of caffeine on anabolic and catabolic hormones in a sleep-deprived s tate has had little investigation to date. The purpose of the current study was to investigate the potential of caffeine to offset the effects, if any, of short-term sleep deprivation and exercise on an athlete's testosterone and cortisol concentrations via salivary technique. Eleven competitive male athletes volunteered to be part of this prospective double-blinded study...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28421004/neurosensory-and-cognitive-modifications-in-europe-s-toughest-randoraid-competition-the-transpyr%C3%A3-n%C3%A3-a-extreme-study
#19
Alessandro Tonacci, Simona Mrakic-Sposta, Kristian Ujka, Francesco Sansone, Alice Ferrisi, Guido Giardini, Raffaele Conte, Lorenza Pratali
Introduction: Given the wide proliferation of ultra-long endurance races, it is important to understand the physiological response of the athletes to improve their safety. We evaluated the cognitive and neurosensory effects on ultra-endurance athletes during the Transpyrénéa (866 Km, 65,000 m positive slope), held on the French Pyrenees. Materials and Methods: 40 athletes were enrolled (age 43.8 ± 8.8 years; 36 males). Olfactory and cognitive tests were performed before the race (T0, n = 40), at 166 kms (T1, n = 28), at 418 kms (T2, n = 20), and after the race (T3, 866 kms, n = 13)...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28398168/pre-game-perceived-wellness-highly-associates-with-match-running-performances-during-an-international-field-hockey-tournament
#20
Mohammed Ihsan, Frankie Tan, Sofyan Sahrom, Hui Cheng Choo, Michael Chia, Abdul Rashid Aziz
This study examined the associations between pre-game wellness and changes in match running performance normalised to either (i) playing time, (ii) post-match RPE or (iii) both playing time and post-match RPE, over the course of a field hockey tournament. Twelve male hockey players were equipped with global positioning system (GPS) units while competing in an international tournament (six matches over 9 days). The following GPS-derived variables, total distance (TD), low-intensity activity (LIA; <15 km/h), high-intensity running (HIR; >15 km/h), high-intensity accelerations (HIACC; >2 m/s(2)) and decelerations (HIDEC; >-2 m/s(2)) were acquired and normalised to either (i) playing time, (ii) post-match RPE or (iii) both playing time and post-match RPE...
June 2017: European Journal of Sport Science
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