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Strength and conditioning training

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https://www.readbyqxmd.com/read/29165732/effect-of-melatonin-supplementation-on-antioxidant-status-and-dna-damage-in-high-intensity-trained-athletes
#1
Manuel Ortiz-Franco, Elena Planells, Bartholomé Quintero, Dario Acuña-Castroviejo, Iryna Rusanova, Germaine Escames, Jorge Molina-López
The aim of the study was to evaluate the effect of melatonin supplementation on antioxidant capacity and DNA damage in high intensity interval training (HIIT) athletes. A 2-week randomised, double-blinded, placebo-controlled trial with two groups was conducted. Placebo (PG) and melatonin (MG) (20 mg/d) athletes were monitored over a two-week period of HIIT and strength training. The total antioxidant capacity (TAC) and the glutathione peroxidase (GPx) and superoxide dismutase (SOD) activities were analysed in blood samples...
November 17, 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/29158914/unsupervised-progressive-elastic-band-exercises-for-frail-geriatric-inpatients-objectively-monitored-by-new-exercise-integrated-technology-a-feasibility-trial-with-an-embedded-qualitative-study
#2
C R Rathleff, T Bandholm, E G Spaich, M Jorgensen, J Andreasen
Background: Frailty is a serious condition frequently present in geriatric inpatients that potentially causes serious adverse events. Strength training is acknowledged as a means of preventing or delaying frailty and loss of function in these patients. However, limited hospital resources challenge the amount of supervised training, and unsupervised training could possibly supplement supervised training thereby increasing the total exercise dose during admission. A new valid and reliable technology, the BandCizer, objectively measures the exact training dosage performed...
2017: Pilot and Feasibility Studies
https://www.readbyqxmd.com/read/29158621/loaded-and-unloaded-jump-performance-of-top-level-volleyball-players-from-different-age-categories
#3
Katia Kitamura, Lucas Adriano Pereira, Ronaldo Kobal, Cesar Cavinato Cal Abad, Ronaldo Finotti, Fábio Yuzo Nakamura, Irineu Loturco
The aim of this study was to investigate the differences in loaded and unloaded jump performances between different age categories of top-level volleyball players from the same club. Forty-three volleyball players were divided into four age groups: under-17, under-19, under-21 and professional. Vertical jumping height for squat jump (SJ), countermovement jump (CMJ) and CMJ with arm swing (CMJa) and mean propulsive velocity (MPV) in the loaded jump squat exercise with 40% of the athlete's body mass were compared among the different age categories, considering body mass as a covariate...
September 2017: Biology of Sport
https://www.readbyqxmd.com/read/29157738/do-hip-muscle-weakness-and-dynamic-knee-valgus-matter-for-the-clinical-evaluation-and-decision-making-process-in-patients-with-patellofemoral-pain
#4
REVIEW
Nayra Deise Dos Anjos Rabelo, Paulo Roberto Garcia Lucareli
BACKGROUND: Patellofemoral pain is a very common musculoskeletal condition. In the last years, evidence regarding this disease increased exponentially. Although widely investigated, this problem still frustrates patients and clinicians for having an unfavorable prognosis. Some gaps still exist in the understanding and managing of patellofemoral pain. Numerous cross-sectional association studies show an association between gluteus muscular strength and dynamic knee valgus in patients with patellofemoral pain...
November 8, 2017: Brazilian Journal of Physical Therapy
https://www.readbyqxmd.com/read/29157139/authors-response-to-letter-to-the-editor-bar-velocities-capable-of-optimising-the-muscle-power-in-strength-power-exercises-by-loturco-pereira-abad-tabares-moraes-kobal-kitamura-nakamura-2017
#5
Irineu Loturco
Our study in the Journal of Sports Sciences was originally designed to test whether the bar-velocity is a precise indicator of the power training intensity (i.e., optimum loads) in different exercises commonly included in athletes' training programs. Furthermore, we presented secondary findings, related to the actual results obtained in our assessments. As a cross-sectional study with clear objectives, we focused on discussing issues and applications pertaining to neuromuscular training interventions, such as: (1) describing the advantages of using bar-velocities to control the power training intensity, (2) defining a range of loads capable of maximizing the power production in certain ballistic and traditional exercises, and (3) revealing the differences between these exercises and the respective implications for training...
November 20, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/29154407/exercise-dynamic-stability-under-unstable-conditions-increases-muscle-strength-and-balance-ability-in-the-elderly
#6
Azza Hamed, Sebastian Bohm, Falk Mersmann, Adamantios Arampatzis
The purpose of the current study was to assess the effectiveness of a specific exercise intervention of mechanisms to control dynamic postural stability under unstable conditions in old adults. Forty-seven old adults (65-80 years) were assigned to two experimental groups (muscle strength group, n=15, perturbation-based group, n=16) and a control group (n=16). The strength group performed resistance exercises for legs and trunk muscles, while the perturbation-based group exercised mechanisms of dynamic stability under unstable conditions...
November 20, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/29149909/testing-the-implementation-and-sustainment-facilitation-isf-strategy-as-an-effective-adjunct-to-the-addiction-technology-transfer-center-attc-strategy-study-protocol-for-a-cluster-randomized-trial
#7
Bryan R Garner, Mark Zehner, Mathew R Roosa, Steve Martino, Heather J Gotham, Elizabeth L Ball, Patricia Stilen, Kathryn Speck, Denna Vandersloot, Traci R Rieckmann, Michael Chaple, Erika G Martin, David Kaiser, James H Ford
BACKGROUND: Improving the extent to which evidence-based practices (EBPs)-treatments that have been empirically shown to be efficacious or effective-are integrated within routine practice is a well-documented challenge across numerous areas of health. In 2014, the National Institute on Drug Abuse funded a type 2 effectiveness-implementation hybrid trial titled the substance abuse treatment to HIV Care (SAT2HIV) Project. Aim 1 of the SAT2HIV Project tests the effectiveness of a motivational interviewing-based brief intervention (MIBI) for substance use as an adjunct to usual care within AIDS service organizations (ASOs) as part of its MIBI Experiment...
November 17, 2017: Addiction Science & Clinical Practice
https://www.readbyqxmd.com/read/29143267/hamstring-injury-prevention-practices-in-elite-sport-evidence-for-eccentric-strength-vs-lumbo-pelvic-training
#8
REVIEW
Anthony J Shield, Matthew N Bourne
Hamstring strain injuries are endemic in running-based sports. Given the economic and performance implications of these injuries, a significant body of research has emerged in recent years in an attempt to identify risk factors and develop or optimise injury prevention strategies. Surveys of injury prevention practices among medical and conditioning staff in elite sport suggest that many sporting clubs invest significant efforts in eccentric hamstring conditioning and lumbo-pelvic or trunk stability programmes...
November 15, 2017: Sports Medicine
https://www.readbyqxmd.com/read/29141853/the-effects-of-resistance-exercise-on-biomarkers-of-breast-cancer-prognosis-a-pooled-analysis-of-three-randomized-trials
#9
Kerri Winters-Stone, Lisa J Wood, Sydnee Stoyles, Nathan Dieckmann
BACKGROUND: Using a secondary data analysis from randomized controlled trials comparing one year of resistance exercise (N=109) to a placebo control condition (N=106) in postmenopausal, post-treatment breast cancer survivors, we investigated the influence of resistance training and changes in body composition on markers associated with cancer progression. METHODS: Measures included serum levels of insulin, IGF-1, IGFBP1-3, leptin, serum amyloid A (SAA), adiponectin, C-reactive protein (CRP), IL-1β, TNF-α, IL-6, and IL-8 and body composition (total, lean and fat mass in kg) by DXA at baseline, 6, and 12-months...
November 15, 2017: Cancer Epidemiology, Biomarkers & Prevention
https://www.readbyqxmd.com/read/29140913/sex-differences-in-aerobic-fitness-in-top-class-soccer-referees
#10
Carlo Castagna, Mario Bizzini, Stefano DʼOttavio, Susana C Araújo Póvoas
Castagna, C, Bizzini, M, D'Ottavio, S, and Araújo Póvoas, SC. Gender differences in aerobic fitness in top-class soccer referees. J Strength Cond Res XX(X): 000-000, 2017-The aim of this study was to assess the aerobic-fitness differences between male and female top-class soccer field referees (FRs). This with the purpose to provide cutoff values useful for training prescription in female FRs. Forty female top-class FRs (age 34.18 ± 3.50 years and 5 ± 3.9 years international refereeing experience) and 52 male FRs (age 38...
November 14, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29134751/cortical-hemispheric-asymmetries-are-present-at-young-ages-and-further-develop-into-adolescence
#11
Hiroshi Yamazaki, Vijayalakshmi Easwar, Melissa Jane Polonenko, Salima Jiwani, Daniel D E Wong, Blake Croll Papsin, Karen Ann Gordon
Specialization of the auditory cortices for pure tone listening may develop with age. In adults, the right hemisphere dominates when listening to pure tones and music; we thus hypothesized that (a) asymmetric function between auditory cortices increases with age and (b) this development is specific to tonal rather than broadband/non-tonal stimuli. Cortical responses to tone-bursts and broadband click-trains were recorded by multichannel electroencephalography in young children (5.1 ± 0.8 years old) and adolescents (15...
November 13, 2017: Human Brain Mapping
https://www.readbyqxmd.com/read/29128989/infant-mortality-lessons-learned-from-a-fetal-and-infant-mortality-review-program
#12
Haywood L Brown, Mark Smith, Yvonne Beasley, Teri Conard, Anne Lise Musselman, Virginia A Caine
Objective To review fetal and infant deaths from women enrolled in Indianapolis Healthy Start using the National Fetal and Infant Mortality Review (FIMR) methods to provide strategies for prevention. METHODS: Marion County Public Health Department (MCPHD) FIMR staff identified and reviewed 22 fetal and infant deaths to Indianapolis Healthy Start program participants between 2005 and 2012. Trained FIMR nurses completed 13 of 20 maternal interviews and compiled case summaries of all deaths from the MCPHD FIMR database...
November 11, 2017: Maternal and Child Health Journal
https://www.readbyqxmd.com/read/29127759/is-irisin-the-new-player-in-exercise-induced-adaptations-or-not-a-2017-update
#13
REVIEW
Ioannis G Fatouros
Irisin is produced by a proteolytic cleavage of fibronectin type III domain-containing protein 5 (FNDC5) and has emerged as a potential mediator of exercise-induced energy metabolism. The purpose of this study was to review the results of studies that investigated irisin responses to acute and chronic exercise and provide an update. A comprehensive search in the databases of MEDLINE was performed (74 exercise studies). The focus of the analysis was on data concerning FNDC5 mRNA expression in skeletal muscle and circulating irisin concentration relatively to exercise mode, intensity, frequency and duration and the characteristics of the sample used...
November 11, 2017: Clinical Chemistry and Laboratory Medicine: CCLM
https://www.readbyqxmd.com/read/29126270/neural-plasticity-with-age-unilateral-maximal-strength-training-augments-efferent-neural-drive-to-the-contralateral-limb-in-older-adults
#14
Tiril Tøien, Runar Unhjem, Thomas Storehaug Øren, Ann Charlotte Gjertsen Kvellestad, Jan Hoff, Eivind Wang
Efferent neural drive during strong muscle contractions is attenuated with age, even after lifelong strength training. However, it is unknown if this deterioration may impede contralateral neural plasticity, and limit the clinical value of unilateral strength training. We assessed muscle force-generating capacity, evoked potentials recordings (V-wave and H-reflex normalized to M-wave; V/M-ratio and H/M-ratio) and voluntary activation (VA) in the plantar flexors of the contralateral limb following unilateral maximal strength training (MST) with the dominant limb for three weeks (9 sessions)...
November 4, 2017: Journals of Gerontology. Series A, Biological Sciences and Medical Sciences
https://www.readbyqxmd.com/read/29120984/effects-of-different-resistance-training-systems-on-muscular-strength-and-hypertrophy-in-resistance-trained-older-women
#15
Alex S Ribeiro, Andreo F Aguiar, Brad J Schoenfeld, João Pedro Nunes, Edilaine F Cavalcanti, Eduardo L Cadore, Edilson S Cyrino
The purpose of this study was to investigate the effect of resistance training (RT) performed in a pyramid (PR) versus constant (CT) load system on muscular strength and hypertrophy in resistance-trained older women. Thirty-three older women (69.7±5.9 years, 69.1±15.0 kg, 156.6±6.2 cm, and 28.1±5.4 kg.m) were randomized into 2 groups: one that performed RT with a CT load (n = 16) and another group that performed RT in an ascending PR fashion (n = 17). Outcomes included 1 repetition maximum (RM) tests and assessment of skeletal muscle mass estimated by dual energy X-ray absorptiometry...
November 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29120978/effect-of-load-carriage-on-tactical-performance-in-swat-operators
#16
J Matthew Thomas, Michael B Pohl, Robert Shapiro, Jason Keeler, Mark G Abel
Special Weapons and Tactics (SWAT) operators are specially trained personnel that are required to carry equipment to perform high risk tasks. Given the need to carry this equipment, it is important to understand the potentially deleterious effect that the additional load may have on tactical performance. Furthermore, it is important to identify physical fitness characteristics that are associated with the potential decrement in performance. Therefore, the purpose of this study was to evaluate the effect of load carriage on tactical physical ability and marksmanship, and to identify fitness characteristics associated with any decrement in performance...
November 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29116573/an-evidence-based-framework-for-strengthening-exercises-to-prevent-hamstring-injury
#17
REVIEW
Matthew N Bourne, Ryan G Timmins, David A Opar, Tania Pizzari, Joshua D Ruddy, Casey Sims, Morgan D Williams, Anthony J Shield
Strength training is a valuable component of hamstring strain injury prevention programmes; however, in recent years a significant body of work has emerged to suggest that the acute responses and chronic adaptations to training with different exercises are heterogeneous. Unfortunately, these research findings do not appear to have uniformly influenced clinical guidelines for exercise selection in hamstring injury prevention or rehabilitation programmes. The purpose of this review was to provide the practitioner with an evidence-base from which to prescribe strengthening exercises to mitigate the risk of hamstring injury...
November 7, 2017: Sports Medicine
https://www.readbyqxmd.com/read/29112054/lower-extremity-stiffness-considerations-for-testing-performance-enhancement-and-injury-risk
#18
Jon Brazier, Sean Maloney, Chris Bishop, Paul J Read, Anthony N Turner
Brazier, J, Maloney, S, Bishop, C, Read, PJ, and Turner, AN. Lower extremity stiffness: considerations for testing, performance enhancement, and injury risk. J Strength Cond Res XX(X): 000-000, 2017-Force-deformation characteristics of the lower limb have been associated with athletic performance and may modulate the risk of injury. Despite these known associations, measurements of lower extremity stiffness are not commonly administered by strength and conditioning coaches. This review provides an overview of the available literature pertaining to the effects of lower extremity stiffness on physical performance and injury risk...
November 1, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29091479/case-study-the-effect-of-nutritional-intervention-on-body-composition-and-physical-performance-of-a-female-squash-player
#19
Christopher Rosimus
The body composition of a squash player may affect athletic performance as carrying excessive body fat may increase injury risk and impair agility and speed. This case study outlines the effect of a nutritional intervention on body composition, vitamin D status and physical performance of a female squash player. A structured, 6-week moderate energy-restricted diet (70-78% of Estimated Energy Requirement (EER) of 2300 kcal was implemented with weekly support. A daily supplement of vitamin D, omega 3 fatty acids, and a multivitamin/multimineral and whey protein was used...
November 1, 2017: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/29084093/the-acute-effects-of-the-elevation-training-mask-on-strength-performance-in-recreational-weightlifters
#20
Andrew R Jagim, Trevor A Dominy, Clayton L Camic, Glenn Wright, Scott Doberstein, Margaret T Jones, Jonathan M Oliver
The Elevation Training Mask 2.0 (ETM) is a novel device that purportedly simulates altitude training. The purpose of this study was to investigate the acute effects of the ETM on resistance exercise performance, metabolic stress markers, and ratings of mental fatigue. Twenty male recreational weightlifters completed two training sessions of back squat and bench press (6 sets of 10 repetitions at 85% of 5RM, 7 set to failure) as well as a maximal effort sprint test (18% body mass) with the mask (ETM) and without the mask (NM)...
October 27, 2017: Journal of Strength and Conditioning Research
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