Chad Dolan, Justin M Quiles, Jacob A Goldsmith, Kristin M Mendez, Alex Klemp, Zac P Robinson, Joshua C Pelland, Catherine Coccia, Michael C Zourdos
The purpose of this investigation was to compare the effects of three different concurrent training (CT) programs and a resistance training (RT) program. Twenty-three resistance trained men (age: 24 ± 3 years) were randomized into four groups: concurrent RT and high intensity interval cycling (CTH, n = 6), concurrent RT and moderate intensity continuous cycling (CTM, n = 5), RT and barbell circuit training (RTC, n = 6), or RT only (RT, n = 6). Back squat and bench press strength, quadriceps, and pectoralis muscle thickness, VO2peak , and maximum workload (Wmax , Watts) were assessed...
March 2024: Journal of Human Kinetics