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https://www.readbyqxmd.com/read/29320386/examining-the-feasibility-and-acceptability-of-an-online-yoga-class-for-mood-disorders-a-moodnetwork-study
#1
Lisa Uebelacker, Steven C Dufour, Jacob G Dinerman, Samantha L Walsh, Casey Hearing, Lee T Gillette, Thilo Deckersbach, Andrew A Nierenberg, Lauren Weinstock, Louisa G Sylvia
BACKGROUND: Despite ongoing advances in the treatment of mood disorders, a substantial proportion of people diagnosed with major depression or bipolar disorder remain symptomatic over time. Yoga, which has been shown to reduce stress and depressive symptoms, as well as to improve overall quality of life, shows promise as an adjunctive treatment. However, dissemination of yoga for clinical populations remains challenging. The purpose of this pilot study was to test the feasibility and acceptability of an online yoga intervention for individuals with mood disorders...
January 2018: Journal of Psychiatric Practice
https://www.readbyqxmd.com/read/29319376/the-effect-of-physical-activity-on-ptsd
#2
Lauren M Oppizzi, Reba Umberger
Although physical activity (PA) is known to reduce anxiety and depression, less is known about the effects of PA on post-traumatic stress disorder (PTSD). The author examined the state of the science regarding the effect of PA on PTSD. Three themes emerged: PA characteristics, added benefits of PA as a PTSD intervention, and theories on the method of action. Physical activity seems to be an effective adjunct therapy to reduce PTSD symptom severity. Findings are inconsistent between observational and controlled studies...
January 10, 2018: Issues in Mental Health Nursing
https://www.readbyqxmd.com/read/29228793/effects-of-shambhavi-mahamudra-kriya-a-multicomponent-breath-based-yogic-practice-pranayama-on-perceived-stress-and-general-well-being
#3
Christine Tara Peterson, Sarah M Bauer, Deepak Chopra, Paul J Mills, Raj K Maturi
Stress-induced disorders such as anxiety represent the leading causes of adult disability worldwide. Previous studies indicate that yoga and other contemplative practices such as pranayama, or controlled yogic breathing techniques, may be effective in the treatment of mood disorders and stress. In this study, 142 individuals (mean age = 43 years; SD = 13.90) participated in a 3-day retreat program during which they learned Shambhavi Mahamudra kriya, which is a yogic practice that includes both deep breathing and meditation techniques...
January 1, 2017: Journal of Evidence-based Complementary & Alternative Medicine
https://www.readbyqxmd.com/read/29220782/mindfulness-based-interventions-for-chronic-pain-evidence-and-applications
#4
REVIEW
Muhammad Hassan Majeed, Ali Ahsan Ali, Donna M Sudak
Chronic pain is estimated to occur in from 5.5% to 33% of the world's adult population (Gureje et al., 1998). Chronic pain is frequently treated with opiates, which has produced an opiate addiction crisis (Dowell et al., 2016). Several non-pharmacological treatment alternatives can help manage chronic pain. There is moderate evidence that mindfulness-based interventions (MBIs) such as meditation, yoga, and stress reduction lower the perception of pain, increase mobility, improve functioning and well-being. By integrating MBIs and other therapeutic interventions in a multi-disciplinary pain management plan, clinicians can improve treatment outcomes and potentially decrease pain-related medication utilization...
December 5, 2017: Asian Journal of Psychiatry
https://www.readbyqxmd.com/read/29220541/yoga-for-stroke-rehabilitation
#5
REVIEW
Maggie Lawrence, Francisco T Celestino Junior, Hemilianna Hs Matozinho, Lindsay Govan, Jo Booth, Jane Beecher
BACKGROUND: Stroke is a major health issue and cause of long-term disability and has a major emotional and socioeconomic impact. There is a need to explore options for long-term sustainable interventions that support stroke survivors to engage in meaningful activities to address life challenges after stroke. Rehabilitation focuses on recovery of function and cognition to the maximum level achievable, and may include a wide range of complementary strategies including yoga.Yoga is a mind-body practice that originated in India, and which has become increasingly widespread in the Western world...
December 8, 2017: Cochrane Database of Systematic Reviews
https://www.readbyqxmd.com/read/29207699/effect-of-12-weeks-of-yoga-therapy-on-quality-of-life-and-indian-diabetes-risk-score-in-normotensive-indian-young-adult-prediabetics-and-diabetics-randomized-control-trial
#6
Gorantla Shravya Keerthi, Pravati Pal, Gopal Krushna Pal, Jaya Prakash Sahoo, Magadi Gopalakrishna Sridhar, Jayaraman Balachander
Introduction: India has become the epicentre for diabetes, a stress-related disorder affecting the working skills and day-to-day lifestyle management of younger population. Most of the studies have reported the effect of yoga on improving Quality of Life (QoL) in diabetic patients with other comorbidities. Till date, no randomized control trial reports are available to show the effect of yoga therapy on QoL and Indian Diabetes Risk Score (IDRS) in normotensive prediabetic and diabetic young individuals...
September 2017: Journal of Clinical and Diagnostic Research: JCDR
https://www.readbyqxmd.com/read/29187408/review-of-systematic-reviews-of-non-pharmacological-interventions-to-improve-quality-of-life-in-cancer-survivors
#7
Morvwen Duncan, Elisavet Moschopoulou, Eldrid Herrington, Jennifer Deane, Rebecca Roylance, Louise Jones, Liam Bourke, Adrienne Morgan, Trudie Chalder, Mohamed A Thaha, Stephanie C Taylor, Ania Korszun, Peter D White, Kamaldeep Bhui
OBJECTIVES: Over two million people in the UK are living with and beyond cancer. A third report diminished quality of life. DESIGN: A review of published systematic reviews to identify effective non-pharmacological interventions to improve the quality of life of cancer survivors. DATA SOURCES: Databases searched until May 2017 included PubMed, Cochrane Central, EMBASE, MEDLINE, Web of Science, the Cumulative Index to Nursing and Allied Health Literature, and PsycINFO...
November 28, 2017: BMJ Open
https://www.readbyqxmd.com/read/29172933/evaluation-of-a-web-based-holistic-stress-reduction-pilot-program-among-nurse-midwives
#8
Erin M Wright
PURPOSE: Work-related stress among midwives results in secondary traumatic stress, posttraumatic stress disorder, and job attrition. The purpose of this pilot project was to evaluate the effectiveness of a holistic, web-based program using holistic modalities for stress reduction and improved coping among certified nurse-midwives. DESIGN AND METHOD: A convenience sample of 10 midwives participated in a web-based holistic stress reduction intervention using yoga, mindfulness-based stress reduction, and meditation for four days each week over 4 weeks...
April 1, 2017: Journal of Holistic Nursing: Official Journal of the American Holistic Nurses' Association
https://www.readbyqxmd.com/read/29169011/objective-and-subjective-measures-of-exercise-intensity-during-thermo-neutral-and-hot-yoga
#9
Corinne N Boyd, Stephanie M Lannan, Micah N Zuhl, Ricardo Mora-Rodriguez, Rachael K Nelson
While hot yoga has gained enormous popularity in recent years due in part to increased environmental challenge associated with exercise in the heat, it is not clear whether hot yoga is more vigorous than thermo-neutral yoga. Therefore, the aim of this study was to determine objective and subjective measures of exercise intensity during constant intensity yoga in a hot and thermo-neutral environment. Using a randomized, cross-over design, 14 participants completed two identical ~20-minute yoga sessions in a hot (35...
November 23, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/29166771/the-effects-of-yoga-on-stress-and-psychological-health-among-employees-an-8-and-16-week-intervention-study
#10
Rachel E Maddux, Daiva Daukantaité, Una Tellhed
BACKGROUND: The stresses of modern work life necessitate effective coping strategies that are accessible and affordable to the general public. Yoga has been found to reduce stress in clinical samples, but studies are needed to examine standard gym yoga classes among functional individuals. OBJECTIVES: This study investigated the effects of 8- and 16-week gym yoga on stress and psychological health. DESIGN AND METHOD: Ninety individuals reporting moderate-to-high stress were randomly assigned to 16 consecutive weeks of yoga, or to a waitlist crossover group who did not practice yoga for 8 weeks then practiced yoga for 8 weeks...
November 23, 2017: Anxiety, Stress, and Coping
https://www.readbyqxmd.com/read/29163870/transdiagnostic-culturally-adapted-cbt-with-farsi-speaking-refugees-a-pilot-study
#11
Schahryar Kananian, Sarah Ayoughi, Arieja Farugie, Devon Hinton, Ulrich Stangier
Background: Approximately half of all asylum seekers suffer from trauma-related disorders requiring treatment, among them Posttraumatic Stress Disorder (PTSD), depression, anxiety, and somatic symptoms. There is a lack of easily accessible, low-threshold treatments taking the cultural background into account. Culturally Adapted CBT (CA CBT) is a well evaluated, transdiagnostic group intervention for refugees, using psychoeducation, meditation, and Yoga-like exercises. Objective: An uncontrolled pilot study with male Farsi-speaking refugees from Afghanistan and Iran was conducted to investigate feasibility with this ethnic group; a group for which no previous CBT trials have been reported...
2017: European Journal of Psychotraumatology
https://www.readbyqxmd.com/read/29159176/effect-of-alternate-nostril-breathing-exercise-on-experimentally-induced-anxiety-in-healthy-volunteers-using-the-simulated-public-speaking-model-a-randomized-controlled-pilot-study
#12
Ashwin Kamath, Rathnakar P Urval, Ashok K Shenoy
A randomized controlled pilot study was carried out to determine the effect of a 15-minute practice of ANB exercise on experimentally induced anxiety using the simulated public speaking model in yoga-naïve healthy young adults. Thirty consenting medical students were equally divided into test and control groups. The test group performed alternate nostril breathing exercise for 15 minutes, while the control group sat in a quiet room before participating in the simulated public speaking test (SPST). Visual Analog Mood Scale and Self-Statements during Public Speaking scale were used to measure the mood state at different phases of the SPST...
2017: BioMed Research International
https://www.readbyqxmd.com/read/29154056/a-single-session-of-hatha-yoga-improves-stress-reactivity-and-recovery-after-an-acute-psychological-stress-task-a-counterbalanced-randomized-crossover-trial-in-healthy-individuals
#13
Mateus J Benvenutti, Eduardo da Sliva Alves, Scott Michael, Ding Ding, Emmanuel Stamatakis, Kate M Edwards
OBJECTIVES: Yoga is promoted as an anti-stress activity, however, little is known about the mechanisms through which it acts. The present study investigated the acute effects of a hatha yoga session, displayed on a video, on the response to and recovery from an acute psychological stressor. METHODS: Twenty-four healthy young adults took part in a counterbalanced, randomized-crossover trial, with a yoga and a control condition (watching TV). Participants attended the laboratory in the afternoon on two days and each session comprised a baseline, control or yoga task, stress task and recovery...
December 2017: Complementary Therapies in Medicine
https://www.readbyqxmd.com/read/29140490/distress-management-through-mind-body-therapies-in-oncology
#14
Linda E Carlson
Distress is highly prevalent in cancer survivors, from the point of diagnosis through treatment and recovery, with rates higher than 45% reported worldwide. One approach for helping people cope with the inherent stress of cancer is through the use of mind-body therapies (MBTs) such as mediation, yoga, hypnosis, relaxation, and imagery, which harness the power of the mind to affect physical and psychological symptoms. One group of MBTs with a growing body of research evidence to support their efficacy focus on training in mindfulness meditation; these are collectively known as mindfulness-based interventions (MBIs)...
November 1, 2017: Journal of the National Cancer Institute. Monographs
https://www.readbyqxmd.com/read/29131738/experiences-of-women-who-participated-in-a-beta-test-for-an-online-streamed-yoga-intervention-after-a-stillbirth
#15
Jennifer L Huberty, Jeni Matthews, Jenn Leiferman, Joanne Cacciatore
BACKGROUND: Little is known about how to best care for mothers after stillbirth. As such, this paper will report the satisfaction and perceptions of an online yoga intervention (12-week beta test) in women after stillbirth. METHODS: Participants (n=74) had a stillbirth within the last 24-months (M time since loss 9.65 ± 6.9 months). Post-intervention satisfaction surveys and interviews and dropout surveys were conducted. Descriptive statistics were used to analyze survey responses and demographic information...
November 2017: International Journal of Yoga Therapy
https://www.readbyqxmd.com/read/29131730/psychological-benefits-of-yoga-for-female-inmates
#16
Yoika Danielly, Colin Silverthorne
Female inmates involved in the Yoga Prison Project at two correctional facilities in South Carolina served as subjects. Inmates were selected from those who applied to participate in a ten-week trauma-focused yoga program. To create control and experimental groups, inmates who requested to participate were randomly assigned to be in the class (Treatment Group, n = 33) or a waitlist (Control Group, n = 17). Inmates on the waitlist subsequently joined the next class, so all who applied and were eligible participated in a yoga class...
November 2017: International Journal of Yoga Therapy
https://www.readbyqxmd.com/read/29130314/determining-psychoneuroimmunologic-markers-of-yoga-as-an-intervention-for-persons-diagnosed-with-ptsd-a-systematic-review
#17
Ursula Ann Kelly, Dian Dowling Evans, Helen Baker, Jessica Noggle Taylor
There is a growing body of research on yoga as a therapeutic intervention for psychological symptoms of post-traumatic stress disorder (PTSD) accompanied by speculations on underlying physiologic mechanisms. The purpose of this systematic review is to identify, qualitatively evaluate, and synthesize studies of yoga as an intervention for PTSD that measured physiologic outcomes in order to gain insights into potential mechanisms. The focus is on studies evaluating yoga as a therapeutic intervention for PTSD rather than for trauma exposure, PTSD prevention, or subclinical PTSD...
January 1, 2017: Biological Research for Nursing
https://www.readbyqxmd.com/read/29123357/complementary-therapies-for-symptom-management-in-cancer-patients
#18
Aanchal Satija, Sushma Bhatnagar
Cancer patients are often poly-symptomatic which distressingly affects their quality of lives (QOLs). Alhough, conventional management provides adequate symptom control, yet is coupled with some limitations. Complementary therapies (CTs) have shown beneficial effects in cancer patients for symptomatic relief. The aim of this article is to provide evidence-based review of commonly used CTs for symptom management in cancer care. Hypnosis has promising evidence to be used for managing symptoms such as pain, chemotherapy-induced nausea/vomiting, distress, fatigue, and hot flashes...
October 2017: Indian Journal of Palliative Care
https://www.readbyqxmd.com/read/29122272/enhancing-yoga-participation-a-qualitative-investigation-of-barriers-and-facilitators-to-yoga-among-predominantly-racial-ethnic-minority-low-income-adults
#19
Christine E Spadola, Rebecca Rottapel, Neha Khandpur, Emily Kontos, Suzanne M Bertisch, Dayna A Johnson, Mirja Quante, Sat Bir S Khalsa, Robert B Saper, Susan Redline
Yoga is underutilized among racial/ethnic minorities and low-income populations. To enhance participation among these demographic groups and to inform a future clinical trial, we conducted a qualitative formative investigation, informed by the Social Contextual Model of health behavior change, to identify barriers and facilitators to yoga that could impact study participation. We recruited twenty-four racially/ethnically diverse adults, with and without prior yoga experience, from a low-income, urban housing community to participate in either an individual interview or focus group...
November 2017: Complementary Therapies in Clinical Practice
https://www.readbyqxmd.com/read/29118252/effects-of-yoga-on-musculoskeletal-pain
#20
Angela L Monson, Aubreé M Chismark, Brigette R Cooper, Trisha M Krenik-Matejcek
Purpose: Musculoskeletal pain has been associated with work stress and a shortened career in the dental hygiene profession. The purpose of this study was to determine if participating in two yoga sessions per week would reduce the musculoskeletal pain reported by dental hygiene students and or impact body composition.Methods: A convenience sample of 77 dental hygiene students self-selected into treatment (yoga) and control groups. Students in the yoga group participated in bi-weekly, 60-minute yoga sessions for 13 consecutive weeks...
April 2017: Journal of Dental Hygiene: JDH
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