keyword
MENU ▼
Read by QxMD icon Read
search

Moderate intensity continuous training

keyword
https://www.readbyqxmd.com/read/28513103/a-systematic-review-and-meta-analysis-of-interval-training-versus-moderate-intensity-continuous-training-on-body-adiposity
#1
REVIEW
S E Keating, N A Johnson, G I Mielke, J S Coombes
Interval training (including high-intensity interval training [HIIT] and sprint interval training [SIT]) is promoted in both scientific and lay media as being a superior and time-efficient method for fat loss compared with traditional moderate-intensity continuous training (MICT). We evaluated the efficacy of HIIT/SIT when directly compared with MICT for the modulation of body adiposity. Databases were searched to 31 August 2016 for studies with exercise training interventions with minimum 4-week duration. Meta-analyses were conducted for within-group and between-group comparisons for total body fat percentage (%) and fat mass (kg)...
May 17, 2017: Obesity Reviews: An Official Journal of the International Association for the Study of Obesity
https://www.readbyqxmd.com/read/28493030/ambulatory-blood-pressure-response-to-a-bout-of-hiit-in-metabolic-syndrome-patients
#2
M Ramirez-Jimenez, F Morales-Palomo, J G Pallares, Ricardo Mora-Rodriguez, J F Ortega
PURPOSE: The effectiveness of exercise to lower blood pressure may depend on the type and intensity of exercise. We study the short-term (i.e., 14-h) effects of a bout of high-intensity aerobic interval training (HIIT) on blood pressure in metabolic syndrome (MetS) patients. METHODS: Nineteen MetS patients (55.2 ± 7.3 years, 6 women) entered the study. Eight of them were normotensive and eleven hypertensive according to MetS threshold (≥130 mmHg for SBP and/or ≥85 mmHg for DBP)...
May 10, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28488137/acute-effects-of-high-intensity-interval-training-and-moderate-intensity-continuous-training-sessions-on-cardiorespiratory-parameters-in-healthy-young-men
#3
Gustavo Zaccaria Schaun, Cristine Lima Alberton, Diego Oliveira Ribeiro, Stephanie Santana Pinto
PURPOSE: The aim of the present study was to compare the energy expenditure (EE) during and after two treadmill protocols, high-intensity interval training (HIIT) and moderate continuous training (CONT), in young adult men. METHODS: The sample was comprised by 26 physically active men aged between 18 and 35 years engaged in aerobic training programs. They were divided into two groups: HIIT (n = 14) which performed eight 20 s bouts at 130% of the velocity associated with the maximal oxygen consumption on a treadmill with 10 s of passive rest, or CONT (n = 12) which performed 30 min running on a treadmill at a submaximal velocity equivalent to 90-95% of the heart rate associated with the anaerobic threshold...
May 9, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28482864/the-effect-of-pre-and-post-operative-physical-activity-on-recovery-after-colorectal-cancer-surgery-physsurg-c-study-protocol-for-a-randomised-controlled-trial
#4
Aron Onerup, Eva Angenete, David Bock, Mats Börjesson, Monika Fagevik Olsén, Elin Grybäck Gillheimer, Stefan Skullman, Sven-Egron Thörn, Eva Haglind, Hanna Nilsson
BACKGROUND: Surgery for colorectal cancer is associated with a high risk of post-operative adverse events, re-operations and a prolonged post-operative recovery. Previously, the effect of prehabilitation (pre-operative physical activity) has been studied for different types of surgery, including colorectal surgery. However, the trials on colorectal surgery have been of limited methodological quality and size. The aim of this trial is to compare the effect of a combined pre- and post-operative intervention of moderate aerobic physical activity and inspiratory muscle training (IMT) with standard care on post-operative recovery after surgery for colorectal cancer...
May 8, 2017: Trials
https://www.readbyqxmd.com/read/28482361/acute-hypotension-after-high-intensity-interval-exercise-in-metabolic-syndrome-patients
#5
Felix Morales-Palomo, Miguel Ramirez-Jimenez, Juan Fernando Ortega, Jesús G Pallarés, Ricardo Mora-Rodriguez
The purpose of this study was to compare the magnitude of post-exercise hypotension (PEH) after a bout of cycling exercise using high-intensity interval training (HIIT) in comparison to a bout of traditional moderate-intensity continuous exercise (CE). After supine rest 14 obese (31±1 kg·m(-2)) middle-age (57±2 y) metabolic syndrome patients (50% hypertensive) underwent a bout of HIIT or a bout of CE in a random order and then returned to supine recovery for another 45 min. Exercise trials were isocaloric and compared to a no-exercise trial (CONT) of supine rest for a total of 160 min...
May 8, 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/28469751/physiological-acute-response-to-high-intensity-intermittent-and-moderate-intensity-continuous-5-km-running-performance-implications-for-training-prescription
#6
Carolina Cabral-Santos, José Gerosa-Neto, Daniela S Inoue, Fabrício E Rossi, Jason M Cholewa, Eduardo Z Campos, Valéria L G Panissa, Fábio S Lira
The aim of this study was to investigate the physiological responses to moderate-intensity continuous and high-intensity intermittent exercise. Twelve physically active male subjects were recruited and completed a 5-km run on a treadmill in two experimental sessions in randomized order: continuously (70% sVO2max) and intermittently (1:1 min at sVO2max). Oxygen uptake, excess post-exercise oxygen consumption, lactate concentration, heart rate and rating of perceived exertion data were recorded during and after each session...
February 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28467942/sprinting-toward-fitness
#7
Martin J Gibala, John A Hawley
Intense intermittent exercise, or interval training, is a powerful stimulus to induce many of the physiological adaptations typically associated with traditional, moderate-intensity continuous training. While coaches and athletes have recognized the value of interval training to enhance performance for over a century, recent scientific interest has focused on the application of this training method for health promotion. Despite renewed attention, the mechanistic basis for the physiological remodeling that occurs after interval training and the role that the stochastic nature of this type of exercise plays in mediating adaptive responses remains to be elucidated...
May 2, 2017: Cell Metabolism
https://www.readbyqxmd.com/read/28451599/is-home-based-high-intensity-interval-training-cycling-feasible-and-safe-for-patients-with-knee-osteoarthritis-study-protocol-for-a-randomized-pilot-study
#8
Justin W L Keogh, Josephine Grigg, Christopher J Vertullo
BACKGROUND: Osteoarthritis (OA) is a degenerative joint disease affecting the knee joint of many middle-aged and older adults. As OA symptoms typically involve knee pain and stiffness, individuals with knee OA are often insufficiently physically active, have low levels of physical function, and are at increased risk of other comorbidities and reduced quality of life. While moderate-intensity continuous training (MICT) cycling is often recommended, little is known about the feasibility, safety, and benefits of high-intensity interval training (HIIT) cycling for this population, even though the feasibility, safety, and benefits of HIIT have been demonstrated in other chronic disease groups...
March 2017: Orthopaedic Journal of Sports Medicine
https://www.readbyqxmd.com/read/28445078/effects-of-high-intensity-interval-training-on-canoeing-performance
#9
Ming-Ta Yang, Mien-Mien Lee, Shu-Ching Hsu, Kuei-Hui Chan
The purpose of this study was to compare the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) utilizing a canoeing ergometer on endurance determinants, as well as aerobic and anaerobic performances among flat-water canoeists. Fourteen well-trained male flat-water canoeists were divided into an HIIT group or an MICT group. All subjects performed a continuous graded exercise test (GXT) and three fixed-distance (200, 500, and 1000 m) performance tests on a canoeing ergometer to determine canoeing economy, peak oxygen uptake (VO2peak), and power at VO2peak, and to calculate the critical velocity (CV) and anaerobic work capacity before and after the training programmes...
April 26, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28409397/the-effect-of-high-intensity-aerobic-interval-training-on-markers-of-systemic-inflammation-in-sedentary-populations
#10
Nicholas G Allen, Samuel M Higham, Amy E Mendham, Tegan E Kastelein, Penelope S Larsen, Rob Duffield
PURPOSE: This study examined the effects of high-intensity interval training (HIIT; 30 s sprint, 4-5 min passive recovery) and prolonged intermittent sprint training (PIST; 10 s sprint, 2-3 min moderate exercise) on the systemic inflammatory markers C-reactive protein (CRP) and tumor necrosis factor-α (TNF-α), aerobic capacity, and anthropometry in a middle-aged, sedentary population. METHODS: Fifty-five sedentary adults (age 49.2 ± 6.1 years) were randomised into HIIT (n = 20), PIST (n = 21), or a sedentary control group (CTRL n = 14)...
April 13, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28401638/the-effects-of-high-intensity-interval-training-vs-moderate-intensity-continuous-training-on-body-composition-in-overweight-and-obese-adults-a-systematic-review-and-meta-analysis
#11
REVIEW
M Wewege, R van den Berg, R E Ward, A Keech
OBJECTIVE: The objective of this study is to compare the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) for improvements in body composition in overweight and obese adults. METHODS: Trials comparing HIIT and MICT in overweight or obese participants aged 18-45 years were included. Direct measures (e.g. whole-body fat mass) and indirect measures (e.g. waist circumference) were examined. RESULTS: From 1,334 articles initially screened, 13 were included...
June 2017: Obesity Reviews: An Official Journal of the International Association for the Study of Obesity
https://www.readbyqxmd.com/read/28398946/high-intensity-interval-training-appetite-and-reward-value-of-food-in-the-obese
#12
Catia Martins, Irina Aschehoug, Marit Ludviksen, Jens Holst, Graham Finlayson, Ulrik Wisloff, Linda Morgan, Neil King, Bård Kulseng
PURPOSE: Studies on the impact of chronic interval training on appetite in the obese population are scarce. The aim of this study was to determine the effect of 12 weeks of isocaloric programs of moderate-intensity continuous training (MICT) or high-intensity interval training (HIIT), or a short-duration HIIT (1/2HIIT), on subjective feelings of appetite, appetite-related hormones and reward value of food in sedentary obese individuals. METHODS: Forty-six sedentary obese individuals (30 women and 16 men), with a BMI of 33...
April 11, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28392340/exercise-intensity-redox-homeostasis-and-inflammation-in-type-2-diabetes-mellitus
#13
Alistair R Mallard, Siri Marte Hollekim-Strand, Jeff S Coombes, Charlotte B Ingul
OBJECTIVES: To compare 12 weeks of exercise training at two intensities on oxidative stress, antioxidants and inflammatory biomarkers in patients with type 2 diabetes (T2D). DESIGN: Randomized trial. METHODS: Thirty-six participants with T2D were randomized to complete either 12 weeks of treadmill based high-intensity interval training (HIIT) or moderate-intensity continuous training (MICT), followed by 40 weeks of home-based training at the same intensities...
March 21, 2017: Journal of Science and Medicine in Sport
https://www.readbyqxmd.com/read/28391489/research-into-the-health-benefits-of-sprint-interval-training-should-focus-on-protocols-with-fewer-and-shorter-sprints
#14
Niels B J Vollaard, Richard S Metcalfe
Over the past decade, it has been convincingly shown that regularly performing repeated brief supramaximal cycle sprints (sprint interval training [SIT]) is associated with aerobic adaptations and health benefits similar to or greater than with moderate-intensity continuous training (MICT). SIT is often promoted as a time-efficient exercise strategy, but the most commonly studied SIT protocol (4-6 repeated 30-s Wingate sprints with 4 min recovery, here referred to as 'classic' SIT) takes up to approximately 30 min per session...
April 8, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28386556/effects-of-high-intensity-interval-training-on-aerobic-capacity-in-cardiac-patients-a-systematic-review-with-meta-analysis
#15
REVIEW
Bin Xie, Xianfeng Yan, Xiangna Cai, Jilin Li
Purpose. The aim of this study was to compare the effects of high-intensity interval training (INTERVAL) and moderate-intensity continuous training (CONTINUOUS) on aerobic capacity in cardiac patients. Methods. A meta-analysis identified by searching the PubMed, Cochrane Library, EMBASE, and Web of Science databases from inception through December 2016 compared the effects of INTERVAL and CONTINUOUS among cardiac patients. Results. Twenty-one studies involving 736 participants with cardiac diseases were included...
2017: BioMed Research International
https://www.readbyqxmd.com/read/28385556/high-intensity-interval-training-for-maximizing-health-outcomes
#16
REVIEW
Trine Karlsen, Inger-Lise Aamot, Mark Haykowsky, Øivind Rognmo
Regular physical activity and exercise training are important actions to improve cardiorespiratory fitness and maintain health throughout life. There is solid evidence that exercise is an effective preventative strategy against at least 25 medical conditions, including cardiovascular disease, stroke, hypertension, colon and breast cancer, and type 2 diabetes. Traditionally, endurance exercise training (ET) to improve health related outcomes has consisted of low- to moderate ET intensity. However, a growing body of evidence suggests that higher exercise intensities may be superior to moderate intensity for maximizing health outcomes...
April 3, 2017: Progress in Cardiovascular Diseases
https://www.readbyqxmd.com/read/28378071/can-intervals-enhance-the-inflammatory-response-and-enjoyment-in-upper-body-exercise
#17
Sven P Hoekstra, Nicolette C Bishop, Christof A Leicht
PURPOSE: To investigate the inflammatory and perceptual responses to three different forms of upper-body exercise. METHODS: Twelve recreationally active, able-bodied males performed three work-matched arm-crank sessions in a randomised order: 30 min moderate-intensity continuous (CON), 30 min moderate-intensity with changes in cadence (CAD) and 20 min high-intensity interval training (HIIT). Blood samples were taken pre, post and 2-h post-exercise to determine plasma concentrations of interleukin (IL)-6 and IL-1ra...
April 4, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28375548/exercise-based-cardiac-rehabilitation-in-heart-transplant-recipients
#18
REVIEW
Lindsey Anderson, Tricia T Nguyen, Christian H Dall, Laura Burgess, Charlene Bridges, Rod S Taylor
BACKGROUND: Heart transplantation is considered to be the gold standard treatment for selected patients with end-stage heart disease when medical therapy has been unable to halt progression of the underlying pathology. Evidence suggests that aerobic exercise training may be effective in reversing the pathophysiological consequences associated with cardiac denervation and prevent immunosuppression-induced adverse effects in heart transplant recipients. OBJECTIVES: To determine the effectiveness and safety of exercise-based rehabilitation on the mortality, hospital admissions, adverse events, exercise capacity, health-related quality of life, return to work and costs for people after heart transplantation...
April 4, 2017: Cochrane Database of Systematic Reviews
https://www.readbyqxmd.com/read/28373911/feasibility-of-high-intensity-interval-training-and-moderate-intensity-continuous-training-in-adults-with-inactive-or-mildly-active-crohn-s-disease-study-protocol-for-a-randomised-controlled-trial
#19
Garry A Tew, Roger Carpenter, Michael Seed, Simon Anderson, Louise Langmead, Caroline Fairhurst, Lindsay Bottoms
BACKGROUND: Structured exercise training has been proposed as a useful adjunctive therapy for Crohn's disease by improving immune function and psychological health, reducing fatigue and promoting gains in muscle and bone strength. However, the evidence for exercise in Crohn's disease is sparse, with only a handful of small prospective trials [1, 2], with methodological limitations, including the use of non-randomised and non-controlled study designs and small sample sizes. Here, we describe the protocol for a study that aims to assess the feasibility and acceptability of two common types of exercise training-high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT)-in adults with inactive or mildly active Crohn's disease (CD)...
2017: Pilot and Feasibility Studies
https://www.readbyqxmd.com/read/28368957/impact-of-endurance-exercise-in-hypoxia-on-muscle-damage-inflammatory-and-performance-responses
#20
Daichi Sumi, Chihiro Kojima, Kazushige Goto
This study evaluated muscle damage and inflammatory and performance responses following high-intensity endurance exercise in moderate hypoxia among endurance athletes. Nine trained endurance athletes completed two different trials on different days: exercise under moderate hypoxia (H trial, FiO2 = 14.5%) and normoxia (N trial, FiO2 = 20.9%). They performed interval exercises (10 × 3-min running at 95% of VO2max with 60-s of active rest at 60% of VO2max) followed by 30-min of continuous running at 85% of VO2max under either hypoxic or normoxic conditions...
March 25, 2017: Journal of Strength and Conditioning Research
keyword
keyword
49589
1
2
Fetch more papers »
Fetching more papers... Fetching...
Read by QxMD. Sign in or create an account to discover new knowledge that matter to you.
Remove bar
Read by QxMD icon Read
×

Search Tips

Use Boolean operators: AND/OR

diabetic AND foot
diabetes OR diabetic

Exclude a word using the 'minus' sign

Virchow -triad

Use Parentheses

water AND (cup OR glass)

Add an asterisk (*) at end of a word to include word stems

Neuro* will search for Neurology, Neuroscientist, Neurological, and so on

Use quotes to search for an exact phrase

"primary prevention of cancer"
(heart or cardiac or cardio*) AND arrest -"American Heart Association"