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Moderate intensity continuous training

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https://www.readbyqxmd.com/read/28223710/high-intensity-aerobic-exercise-improves-both-hepatic-fat-content-and-stiffness-in-sedentary-obese-men-with-nonalcoholic-fatty-liver-disease
#1
Sechang Oh, Rina So, Takashi Shida, Tomoaki Matsuo, Bokun Kim, Kentaro Akiyama, Tomonori Isobe, Yoshikazu Okamoto, Kiyoji Tanaka, Junichi Shoda
We compared the effects of 12-week programs of resistance training (RT), high-intensity interval aerobic training (HIAT), and moderate-intensity continuous aerobic training (MICT). The primary goal was to evaluate the therapeutic effects of the exercise modalities for the management of nonalcoholic fatty liver disease (NAFLD). A total of 61 sedentary obese men with NAFLD were randomized into one of the following exercise regimens (RT, HIAT, or MICT). Hepatic fat content was decreased to a similar extent in the RT, HIAT, and MICT groups (-14...
February 22, 2017: Scientific Reports
https://www.readbyqxmd.com/read/28216412/sex-impacts-the-flow-mediated-dilation-response-to-acute-aerobic-exercise-in-older-adults
#2
Jeung-Ki Yoo, Michelle M Pinto, Han-Kyul Kim, Chueh-Lung Hwang, Jisok Lim, Eileen M Handberg, Demetra D Christou
There is growing evidence of sex differences in the chronic effect of aerobic exercise on endothelial function (flow-mediated dilation; FMD) in older adults, but whether there are sex differences also in the acute effect of aerobic exercise on FMD in older adults is unknown. The purpose of this study was to test the hypothesis that sex modulates the FMD response to acute aerobic exercise in older adults. Thirteen older men and fifteen postmenopausal women (67±1 vs. 65±2years, means±SE, P=0.6), non-smokers, free of major clinical disease, participated in this randomized crossover study...
February 16, 2017: Experimental Gerontology
https://www.readbyqxmd.com/read/28207951/endurance-capacity-and-neuromuscular-fatigue-following-high-vs-moderate-intensity-endurance-training-a-randomised-trial
#3
Thomas J O'Leary, Johnny Collett, Ken Howells, Martyn G Morris
High-intensity exercise induces significant central and peripheral fatigue, however the effect of endurance training on these mechanisms of fatigue is poorly understood. We compared the effect of cycling endurance training of disparate intensities on high-intensity exercise endurance capacity and the associated limiting central and peripheral fatigue mechanisms. Twenty adults were randomly assigned to 6 weeks of either high-intensity interval training (HIIT, 6-8 × 5 min at halfway between lactate threshold and maximal oxygen uptake [50%Δ]) or volume matched moderate-intensity continuous training (CONT, ~60-80 min at 90% lactate threshold)...
February 16, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/28183816/two-weeks-of-moderate-intensity-continuous-training-but-not-high-intensity-interval-training-increases-insulin-stimulated-intestinal-glucose-uptake
#4
Kumail Kumar Motiani, Anna M Savolainen, Jari-Joonas Eskelinen, Jussi Toivanen, Tamiko Ishizu, Minna Yli-Karjanmaa, Kirsi A Virtanen, Riitta Parkkola, Jukka Kapanen, Tove J Gronroos, Merja Haaparanta-Solin, Olof Solin, Nina Savisto, Markku Ahotupa, Eliisa Löyttyniemi, Juhani Knuuti, Pirjo Nuutila, Kari K Kalliokoski, Jarna C Hannukainen
Similar to muscles, the intestine is also insulin resistant in obese subjects and subjects with impaired glucose tolerance. Exercise training improves muscle insulin sensitivity, but its effects on intestinal metabolism are not known. We studied the effects of high intensity interval training (HIIT) and moderate intensity continuous training (MICT) on intestinal glucose and free fatty acid uptake from circulation in humans. Twenty-eight healthy middle-aged sedentary men were randomized for two weeks of HIIT or MICT...
February 9, 2017: Journal of Applied Physiology
https://www.readbyqxmd.com/read/28183444/effects-of-lifestyle-interventions-on-clinical-characteristics-of-patients-with-non-alcoholic-fatty-liver-disease-a-meta-analysis
#5
Christina N Katsagoni, Michael Georgoulis, George V Papatheodoridis, Demosthenes B Panagiotakos, Meropi D Kontogianni
BACKGROUND/OBJECTIVES: Although lifestyle modifications remain the cornerstone therapy for non-alcoholic fatty liver disease (NAFLD), the optimal lifestyle intervention is still controversial. The aim of this meta-analysis was to evaluate the effect of exercise and/or dietary interventions, type or intensity of exercise and type of diet, on liver function outcomes (liver enzymes, intrahepatic fat and liver histology), as well as on anthropometric and glucose metabolism parameters in NAFLD patients...
March 2017: Metabolism: Clinical and Experimental
https://www.readbyqxmd.com/read/28177703/loads-and-movement-speed-affect-energy-expenditure-during-circuit-resistance-exercise
#6
Kirk B Roberson, Kevin A Jacobs, Morgan J White, Joseph F Signorile
Circuit resistance training (CT) constitutes a high-intensity interval program commonly used to target weight loss; however, the loads and exercise patterns that maximize energy expenditure (EE) remain undetermined. We examined differences in EE among CT protocols using varying loads and contraction speeds in recreationally-trained males and females. Seven males (21.1 ± 0.5y) and eight females (20.0 ± 0.9y) performed three randomized CT protocols incorporating three circuits using heavy-load (80%1RM) explosive (HLEC), heavy-load, controlled (2s) (HLCC), and moderate-load (50%1RM) explosive contractions (MLEC)...
January 31, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28166118/all-extremity-exercise-training-improves-arterial-stiffness-in-older-adults
#7
Han-Kyul Kim, Chueh-Lung Hwang, Jeung-Ki Yoo, Moon-Hyon Hwang, Eileen M Handberg, John W Petersen, Wilmer W Nichols, Sofia Sofianos, Demetra D Christou
: Large elastic arteries stiffen with age which predisposes older adults to increased risk for cardiovascular disease. Aerobic exercise training is known to reduce the risk for cardiovascular disease, but the optimal exercise prescription for attenuating large elastic arterial stiffening in older adults is not known. PURPOSE: The purpose of this randomized controlled trial was to compare the effect of all-extremity high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on aortic pulse wave velocity (PWV) and carotid artery compliance in older adults...
February 4, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28160083/high-intensity-aerobic-interval-training-improves-aerobic-fitness-and-hba1c-among-persons-diagnosed-with-type-2-diabetes
#8
Eva Maria Støa, Sondre Meling, Lill-Katrin Nyhus, Glenn Strømstad, Karl Magnus Mangerud, Jan Helgerud, Solfrid Bratland-Sanda, Øyvind Støren
PURPOSE: It remains to be established how high-intensity aerobic interval training (HAIT) affects risk factors associated with type 2 diabetes (TD2). This study investigated effects of HAIT on maximal oxygen uptake (VO2max), glycated Hemoglobin type A1C (HbA1c), insulin resistance (IR), fat oxidation (FatOx), body weight (BW), percent body fat (%BF), lactate threshold (LT), blood pressure (BP), and blood lipid profile (BLP) among persons with T2D. Results were compared to the effects after a moderate-intensity training (MIT) program...
February 3, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28156451/strength-training-to-enhance-early-recovery-after-hematopoietic-stem-cell-transplantation
#9
Eileen Collins, Chang Park, Tara Peters, Damiano Rondelli
: 190 Background: Intensive cancer treatment followed by hematopoietic stem cell transplantation (HCT) results in moderate to severe fatigue and physical inactivity leading to diminished functional ability. METHODS: This study compared strength training to enhance early recovery (STEER) (n = 33) to attentional control with health education (n = 34) in adult HCT patients on primary outcomes (physical activity and fatigue) and secondary outcome (functional ability) in a single-blind randomized clinical trial...
October 9, 2016: Journal of Clinical Oncology: Official Journal of the American Society of Clinical Oncology
https://www.readbyqxmd.com/read/28155720/effects-of-8-week-swimming-training-on-carotid-arterial-stiffness-and-hemodynamics-in-young-overweight-adults
#10
Wen-Xue Yuan, Hai-Bin Liu, Feng-Shan Gao, Yan-Xia Wang, Kai-Rong Qin
BACKGROUND: Exercise has been found to either reduce or increase arterial stiffness. Land-based exercise modalities have been documented as effective physical therapies to decrease arterial stiffness. However, these land-based exercise modalities may not be suitable for overweight individuals, in terms of risks of joint injury. The purpose of this study was to determine the effects of 8-week swimming training and 4-week detraining on carotid arterial stiffness and hemodynamics in young overweight adults...
December 28, 2016: Biomedical Engineering Online
https://www.readbyqxmd.com/read/28154977/sex-differences-in-the-response-of-total-pyy-and-glp-1-to-moderate-intensity-continuous-and-sprint-interval-cycling-exercise
#11
Tom J Hazell, Logan K Townsend, Jillian R Hallworth, Jon Doan, Jennifer L Copeland
BACKGROUND: Exercise interventions are often less effective at improving body composition for females than males, potentially due to post-exercise hormonal responses that increase energy intake in females. Recently, sprint interval training was shown to effectively reduce body fat in females despite being relatively low during exercise energy expenditure. PURPOSE: To determine whether any sex difference in total PYY, GLP-1 or perceived hunger exists following moderate-intensity continuous exercise (MICT) and sprint interval exercise (SIT) METHODS: Twenty-one active participants (11 females) participated in three sessions in a randomized crossover design: (1) MICT, 30-min cycling at 65% VO2max; (2) SIT, 6 × 30 s "all-out" sprints with 4-min recovery periods; (3) control (CTRL; no exercise)...
February 2, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28146032/different-training-loads-partially-influence-physiological-responses-to-preparation-period-in-basketball
#12
Davide Ferioli, Andrea Bosio, Antonio La Torre, Domenico Carlomagno, Darragh R Connolly, Ermanno Rampinini
The aim of this study was to compare perceived TL (sRPE-TL), training volume (TV) and the changes in physical fitness between professional (n=14) and semi-professional (n=18) basketball players during the preparation period. Furthermore, relationships between sRPE-TL and TV with changes in physical fitness level were investigated. The players performed the Yo-Yo Intermittent Recovery Test (Yo-Yo IR1) before and after the preparation period. In addition, physiological responses to a standardized 6-min continuous running test (Mognoni's test) and to a standardized 5-min high-intensity intermittent running test (HIT) were measured...
January 30, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28144155/different-consecutive-training-protocols-to-design-an-intervention-program-for-overweight-youth-a-controlled-study
#13
Giovanni Fiorilli, Enzo Iuliano, Giovanna Aquino, Emidio Campanella, Despina Tsopani, Alfonso Di Costanzo, Giuseppe Calcagno, Alessandra di Cagno
OBJECTIVE: To find the optimal exercise program to be recommended in reducing adiposity and promoting long-term physical activity adherence in a sample of overweight adolescents. METHODS: Forty-five overweight adolescents were randomly divided into three exercise groups, to perform two phases of physical activity as follows: in the first phase, the first group performed a 16-week moderate-intensity resistance training (RT), the second group performed a 16-week high-intensity RT, and the third group performed a 16-week aerobic training (AT); in the second phase, all groups performed a 6-week AT...
2017: Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy
https://www.readbyqxmd.com/read/28140421/personer-med-kol-beh%C3%A3-ver-tr%C3%A3-na-%C3%A3-kad-fysisk-aktivitet-kan-f%C3%A3-rb%C3%A3-ttra-livskvalitet-dyspn%C3%A3-kondition-och-styrka-och-minska-risken-f%C3%A3-r-f%C3%A3-rtida-d%C3%A3-d
#14
Margareta Emtner, Karin Wadell
Persons with COPD should be recommended training Persons with chronic obstructive pulmonary disease (COPD) should be recommended aerobic and resistance training to be able to improve quality of life and physical capacity, and to decrease dyspnoea, anxiety and depression (moderately strong scientific evidence - quality of evidence grade 3). Subjects with an exacerbation should be recommended training at a low intensity in direct connection with the exacerbation to improve quality of life and physical capacity (moderately strong scientific evidence - quality of evidence grade 3), and to lower the risk of mortality and hospitalization (limited scientific evidence - quality of evidence grade 2)...
January 26, 2017: Läkartidningen
https://www.readbyqxmd.com/read/28121184/a-comparison-of-the-health-benefits-of-reduced-exertion-high-intensity-interval-training-rehit-and-moderate-intensity-walking-in-type-2-diabetes-patients
#15
RANDOMIZED CONTROLLED TRIAL
José S Ruffino, Preeyaphorn Songsorn, Malindi Haggett, Daniel Edmonds, Anthony M Robinson, Dylan Thompson, Niels B J Vollaard
Reduced-exertion high-intensity interval training (REHIT) is a genuinely time-efficient intervention that can improve aerobic capacity and insulin sensitivity in sedentary individuals. The present study compared the effects of REHIT and moderate-intensity walking on health markers in patients with type 2 diabetes (T2D) in a counter-balanced crossover study. Sixteen men with T2D (mean ± SD age: 55 ± 5 years, body mass index: 30.6 ± 2.8 kg·m(-2), maximal aerobic capacity: 27 ± 4 mL·kg(-1)·min(-1)) completed 8 weeks of REHIT (three 10-min low-intensity cycling sessions/week with two "all-out" 10-20-s sprints) and 8 weeks of moderate-intensity walking (five 30-min sessions/week at an intensity corresponding to 40%-55% of heart-rate reserve), with a 2-month wash-out period between interventions...
February 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28119880/impact-of-long-term-high-intensity-interval-and-moderate-intensity-continuous-training-on-subclinical-inflammation-in-overweight-obese-adults
#16
José Gerosa-Neto, Barbara M M Antunes, Eduardo Z Campos, Jhennyfer Rodrigues, Gustavo D Ferrari, José C Rosa Neto, Carlos R Bueno, Fábio S Lira
Obesity is a risk factor able to trigger several inflammatory alterations and the imbalance between pro- and anti-inflammatory cytokine productions. Physical exercise is an important strategy for reduction of inflammatory established process. The aim of this study was to evaluate the effect of 16 weeks of three exercise training programs in the inflammatory profile and insulin resistance in overweight/obesity. Thirty two men and women (46.4±10.1 years; 162.0±9.1 cm; 82.0±13.6 kg) were divided into three groups for training on a treadmill: continuous at 70% maximum heart rate (HRmax) 5 times a week (CONT); 1×4 min (1-bout) and 4×4 min (high intensity interval training, HIIT) at 90% HRmax 3 times a week...
December 2016: Journal of Exercise Rehabilitation
https://www.readbyqxmd.com/read/28116314/comparable-effects-of-high-intensity-interval-training-and-prolonged-continuous-exercise-training-on-abdominal-visceral-fat-reduction-in-obese-young-women
#17
Haifeng Zhang, Tom K Tong, Weifeng Qiu, Xu Zhang, Shi Zhou, Yang Liu, Yuxiu He
This study compared the effect of prolonged moderate-intensity continuous training (MICT) on reducing abdominal visceral fat in obese young women with that of work-equivalent (300 kJ/training session) high-intensity interval training (HIIT). Forty-three participants received either HIIT (n = 15), MICT (n = 15), or no training (CON, n = 13) for 12 weeks. The abdominal visceral fat area (AVFA) and abdominal subcutaneous fat area (ASFA) of the participants were measured through computed tomography scans preintervention and postintervention...
2017: Journal of Diabetes Research
https://www.readbyqxmd.com/read/28076352/high-intensity-interval-training-elicits-higher-enjoyment-than-moderate-intensity-continuous-exercise
#18
Jacob S Thum, Gregory Parsons, Taylor Whittle, Todd A Astorino
: Exercise adherence is affected by factors including perceptions of enjoyment, time availability, and intrinsic motivation. Approximately 50% of individuals withdraw from an exercise program within the first 6 mo of initiation, citing lack of time as a main influence. Time efficient exercise such as high intensity interval training (HIIT) may provide an alternative to moderate intensity continuous exercise (MICT) to elicit substantial health benefits. This study examined differences in enjoyment, affect, and perceived exertion between MICT and HIIT...
2017: PloS One
https://www.readbyqxmd.com/read/28042020/strength-training-to-enhance-early-recovery-after-hematopoietic-stem-cell-transplantation
#19
Eileen Danaher Hacker, Eileen Collins, Chang Park, Tara Peters, Pritesh Patel, Damiano Rondelli
Intensive cancer treatment followed by hematopoietic stem cell transplantation (HCT) results in moderate to severe fatigue and physical inactivity, leading to diminished functional ability. The purpose of this study was to determine the efficacy of an exercise intervention, strength training to enhance early recovery (STEER), on physical activity, fatigue, muscle strength, functional ability, and quality of life after HCT. This single-blind, randomized, clinical trial compared strength training (n = 33) to usual care plus attention control with health education (UC + AC with HE) (n = 34)...
December 29, 2016: Biology of Blood and Marrow Transplantation
https://www.readbyqxmd.com/read/27973594/enjoyment-for-high-intensity-interval-exercise-increases-during-the-first-six-weeks-of-training-implications-for-promoting-exercise-adherence-in-sedentary-adults
#20
Jennifer J Heisz, Mary Grace M Tejada, Emily M Paolucci, Cameron Muir
This is the first study to show that enjoyment for high-intensity interval exercise increases with chronic training. Prior acute studies typically report high-intensity interval training (HIT) as being more enjoyable than moderate continuous training (MCT) unless the high-intensity intervals are too strenuous or difficult to complete. It follows that exercise competency may be a critical factor contributing to the enjoyment of HIT, and therefore building competency through chronic training may be one way to increase its enjoyment...
2016: PloS One
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