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Moderate intensity continuous training

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https://www.readbyqxmd.com/read/28076352/high-intensity-interval-training-elicits-higher-enjoyment-than-moderate-intensity-continuous-exercise
#1
Jacob S Thum, Gregory Parsons, Taylor Whittle, Todd A Astorino
: Exercise adherence is affected by factors including perceptions of enjoyment, time availability, and intrinsic motivation. Approximately 50% of individuals withdraw from an exercise program within the first 6 mo of initiation, citing lack of time as a main influence. Time efficient exercise such as high intensity interval training (HIIT) may provide an alternative to moderate intensity continuous exercise (MICT) to elicit substantial health benefits. This study examined differences in enjoyment, affect, and perceived exertion between MICT and HIIT...
2017: PloS One
https://www.readbyqxmd.com/read/28042020/strength-training-to-enhance-early-recovery-steer-following-hematopoietic-stem-cell-transplantation
#2
Eileen Danaher Hacker, Eileen Collins, Chang Park, Tara Peters, Pritesh Patel, Damiano Rondelli
Intensive cancer treatment followed by hematopoietic stem cell transplantation (HCT) results in moderate to severe fatigue and physical inactivity leading to diminished functional ability. The purpose of this study was to determine the efficacy of an exercise intervention, Strength Training to Enhance Early Recovery (STEER), on physical activity, fatigue, muscle strength, functional ability, and quality of life following HCT. This single-blind, randomized clinical trial compared strength training (n = 33) to usual care plus attention-control with health-education (n = 34)...
December 29, 2016: Biology of Blood and Marrow Transplantation
https://www.readbyqxmd.com/read/27973594/enjoyment-for-high-intensity-interval-exercise-increases-during-the-first-six-weeks-of-training-implications-for-promoting-exercise-adherence-in-sedentary-adults
#3
Jennifer J Heisz, Mary Grace M Tejada, Emily M Paolucci, Cameron Muir
This is the first study to show that enjoyment for high-intensity interval exercise increases with chronic training. Prior acute studies typically report high-intensity interval training (HIT) as being more enjoyable than moderate continuous training (MCT) unless the high-intensity intervals are too strenuous or difficult to complete. It follows that exercise competency may be a critical factor contributing to the enjoyment of HIT, and therefore building competency through chronic training may be one way to increase its enjoyment...
2016: PloS One
https://www.readbyqxmd.com/read/27967275/velocity-oxygen-uptake-and-metabolic-cost-of-pull-kick-and-whole-body-swimming
#4
Kirstin S Morris, Mark A Osborne, Megan E Shephard, David G Jenkins, Tina L Skinner
PURPOSE: The contributions of the limbs to velocity and metabolic parameters in front-crawl swimming at different intensities have not been identified with the consideration of both stroke and kick rate. Consequently, velocity, oxygen uptake (V̇O2) and metabolic cost of swimming with the whole body (swim), the upper-limbs only (pull) and lower-limbs only (kick) were compared with stroke and kick rate controlled. METHODS: Twenty elite swimmers completed six 200m trials; two swim, two pull and two kick...
December 14, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27920258/the-effects-of-three-different-exercise-modalities-on-markers-of-male-reproduction-in-healthy-subjects-a-randomized-controlled-trial
#5
Behzad Hajizadeh Maleki, Bakhtyar Tartibian, Mohammad Chehrazi
The aim of this study was to investigate the effects of moderate-intensity continuous training (MICT), high-intensity continuous training (HICT) and high-intensity interval training (HIIT) on markers of male reproduction including seminal markers of oxidative stress and inflammation as well as semen quality and sperm DNA integrity in healthy human subjects. A total of 397 healthy male volunteers were screened and 280 were randomly assigned to one of the MICT (n = 70), HICT (n = 70), HIIT (n = 70) and non-exercise (NON-EX, n = 70) groups...
February 2017: Reproduction: the Official Journal of the Society for the Study of Fertility
https://www.readbyqxmd.com/read/27895211/improvement-in-aerobic-capacity-during-cardiac-rehabilitation-in-coronary-artery-disease-patients-is-there-a-role-for-autonomic-adaptations
#6
Davide Lazzeroni, Paolo Castiglioni, Matteo Bini, Andrea Faini, Umberto Camaiora, Pietro Tito Ugolotti, Claudio Stefano Centorbi, Lorenzo Brambilla, Valerio Brambilla, Massimo Francesco Piepoli, Paolo Coruzzi
Background It has been previously shown in patients with heart failure that exercise-based rehabilitation programmes may improve functional capacity and autonomic response. The aim of this study was to investigate this issue further by evaluating whether an association exists between autonomic adaptations and improvements of aerobic capacity in a general population of coronary artery disease patients undergoing cardiac rehabilitation. Methods Ninety consecutive patients (age 60 ± 11 years) attended a rehabilitation programme of moderate continuous training (25 ± 8 sessions, 2-3 sessions/week)...
January 1, 2016: European Journal of Preventive Cardiology
https://www.readbyqxmd.com/read/27865004/long-term-effects-of-high-intensity-interval-training-in-heart-transplant-recipients-a-5-year-follow-up-study-of-a-randomized-controlled-trial
#7
Marianne Yardley, Lars Gullestad, Bjørn Bendz, Elisabeth Bjørkelund, Katrine Rolid, Satish Arora, Kari Nytrøen
BACKGROUND: Previous studies have demonstrated that high-intensity interval training (HIT) is superior to moderate-continuous exercise in general and in cardiovascular diseases. Recently, we also found HIT safe and efficient after heart transplantation (HTx). This study reports the 5-year long-term effects. DESIGN AND METHODS: Forty-one HTx patients who had completed the previous 12-month randomized controlled trial, comparing HIT intervention with usual care, were eligible...
January 2017: Clinical Transplantation
https://www.readbyqxmd.com/read/27857692/endurance-training-intensity-does-not-mediate-interference-to-maximal-lower-body-strength-gain-during-short-term-concurrent-training
#8
Jackson J Fyfe, Jonathan D Bartlett, Erik D Hanson, Nigel K Stepto, David J Bishop
We determined the effect of concurrent training incorporating either high-intensity interval training (HIT) or moderate-intensity continuous training (MICT) on maximal strength, counter-movement jump (CMJ) performance, and body composition adaptations, compared with single-mode resistance training (RT). Twenty-three recreationally-active males (mean ± SD: age, 29.6 ± 5.5 y; [Formula: see text], 44 ± 11 mL kg(-1)·min(-1)) underwent 8 weeks (3 sessions·wk(-1)) of either: (1) HIT combined with RT (HIT+RT group, n = 8), (2) work-matched MICT combined with RT (MICT+RT group, n = 7), or (3) RT performed alone (RT group, n = 8)...
2016: Frontiers in Physiology
https://www.readbyqxmd.com/read/27852718/high-intensity-interval-training-versus-moderate-intensity-steady-state-training-in-uk-cardiac-rehabilitation-programmes-hiit-or-miss-uk-study-protocol-for-a-multicentre-randomised-controlled-trial-and-economic-evaluation
#9
Gordon McGregor, Simon Nichols, Thomas Hamborg, Lucy Bryning, Rhiannon Tudor-Edwards, David Markland, Jenny Mercer, Stefan Birkett, Stuart Ennis, Richard Powell, Brian Begg, Mark J Haykowsky, Prithwish Banerjee, Lee Ingle, Rob Shave, Karianne Backx
INTRODUCTION: Current international guidelines for cardiac rehabilitation (CR) advocate moderate-intensity exercise training (MISS, moderate-intensity steady state). This recommendation predates significant advances in medical therapy for coronary heart disease (CHD) and may not be the most appropriate strategy for the 'modern' patient with CHD. High-intensity interval training (HIIT) appears to be a safe and effective alternative, resulting in greater improvements in peak oxygen uptake (VO2 peak)...
November 16, 2016: BMJ Open
https://www.readbyqxmd.com/read/27808004/interval-training-elicits-higher-enjoyment-versus-moderate-exercise-in-persons-with-spinal-cord-injury
#10
Todd A Astorino, Jacob S Thum
BACKGROUND: High intensity interval training (HIIT) is a robust and time-efficient approach to improve multiple health indices including maximal oxygen uptake (VO2max). Despite the intense nature of HIIT, data in untrained adults report greater enjoyment of HIIT versus continuous exercise (CEX). However, this has yet to be investigated in persons with spinal cord injury (SCI). OBJECTIVE: To examine differences in enjoyment in response to CEX and HIIT in persons with SCI...
November 3, 2016: Journal of Spinal Cord Medicine
https://www.readbyqxmd.com/read/27806634/sprint-interval-and-moderate-intensity-cycling-training-differentially-affect-adiposity-and-aerobic-capacity-in-overweight-young-adult-women
#11
Simon Higgins, Michael V Fedewa, Elizabeth D Hathaway, Michael D Schmidt, Ellen M Evans
The purpose of the study was to examine the effects of sprint interval training (SIT) and moderate-intensity continuous cycle training (MICT), with equal estimated energy expenditure during training on body composition and aerobic capacity. Body composition measured via dual-energy X-ray absorptiometry and aerobic capacity were assessed following 6 weeks of training in previously inactive overweight/obese young women (n = 52; age, 20.4 ± 1.5 years; body mass index, 30.3 ± 4.5 kg·m(-2), 67.3% white). Training was performed in a group-exercise format that mimicked cycling classes offered by commercial fitness facilities, and included 3 weekly sessions of either 30-s "all-out" sprints followed by 4 min of active recovery (SIT), or continuous cycling at 60%-70% heart rate reserve to expend a similar amount of energy...
November 2016: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/27804850/interval-exercise-therapy-for-type-2-diabetes
#12
Hidetaka Hamasaki
BACKGROUND: Regular exercise improves glycemic control and reduces cardiovascular risk and mortality in patients with type 2 diabetes. Continuous moderate- to high-intensity exercise has been recommended to manage type 2 diabetes; however, only approximately 30% of diabetic patients achieve the recommended levels of physical activity. The reasons for not engaging in regular exercise vary; however, one of the common reasons is lack of time. Recently, the effectiveness of short-duration interval exercise such as high-intensity interval training and interval walking has been observed...
November 1, 2016: Current Diabetes Reviews
https://www.readbyqxmd.com/read/27802217/platelet-activation-and-function-in%C3%A2-response%C3%A2-to-high-intensity-interval-exercise-and-moderate-continuous-exercise%C3%A2-in-cabg-and-pci-patients
#13
Sajad Ahmadizad, Akbar Nouri-Habashi, Hiwa Rahmani, Majid Maleki, Nasim Naderi, Sara Lotfian, Morteza Salimian
BACKGROUND: The effects of high intensity interval training (HIIT) on inflammatory markers and endothelial function have been extensively shown. However, the acute effect of HIIT on platelet activation and function in patients with recent revascularization is unclear. OBJECTIVE: The purpose of present study was to compare the responses of platelet activation (CD62P) and function (platelet aggregation) to high intensity interval exercise (HIIE) and moderate continuous exercise (MCE) in coronary artery bypass grafting (CABG) and percutaneous coronary interventions (PCI) patients...
October 12, 2016: Clinical Hemorheology and Microcirculation
https://www.readbyqxmd.com/read/27781180/a-pilot-study-examining-the-effects-of-low-volume-high-intensity-interval-training-and-continuous-low-to-moderate-intensity-training-on-quality-of-life-functional-capacity-and-cardiovascular-risk-factors-in-cancer-survivors
#14
Kellie Toohey, Kate L Pumpa, Leonard Arnolda, Julie Cooke, Desmond Yip, Paul S Craft, Stuart Semple
PURPOSE: The aim of this study was to evaluate the effects of low-volume high-intensity interval training and continuous low to moderate intensity training on quality of life, functional capacity and cardiovascular disease risk factors in cancer survivors. METHODS: Cancer survivors within 24 months post-diagnosis were randomly assigned into the low-volume high-intensity interval training group (n = 8) or the continuous low to moderate intensity training group (n = 8) group for 36 sessions (12 weeks) of supervised exercise...
2016: PeerJ
https://www.readbyqxmd.com/read/27776003/aerobic-exercise-training-modalities-and-prediabetes-risk-reduction
#15
Chip P Rowan, Michael C Riddell, Norman Gledhill, Veronica K Jamnik
PURPOSE: Prediabetes is linked to several modifiable risk factors, in particular, physical activity participation. The optimal prescription for physical activity remains uncertain. This pilot study aimed to investigate the effectiveness of continuous moderate intensity (CON) versus high intensity interval (HIIT) aerobic training in persons with prediabetes. Outcome measures included hemoglobin A1c (A1C), body composition, musculoskeletal and aerobic fitness. METHODS: Participants (n= 35) were recruited and screened using a questionnaire plus capillary blood point-of-care A1C analysis...
October 21, 2016: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/27774458/short-term-high-intensity-interval-training-on-body-composition-and-blood-glucose-in-overweight-and-obese-young-women
#16
Zhaowei Kong, Shengyan Sun, Min Liu, Qingde Shi
This study was to determine the effects of five-week high-intensity interval training (HIIT) on cardiorespiratory fitness, body composition, blood glucose, and relevant systemic hormones when compared to moderate-intensity continuous training (MICT) in overweight and obese young women. Methods. Eighteen subjects completed 20 sessions of HIIT or MICT for five weeks. HIIT involved 60 × 8 s cycling at ~90% of peak oxygen consumption ([Formula: see text]) interspersed with 12 s recovery, whereas MICT involved 40-minute continuous cycling at 65% of [Formula: see text]...
2016: Journal of Diabetes Research
https://www.readbyqxmd.com/read/27761657/high-intensity-interval-training-enhances-mobilization-functionality-of-endothelial-progenitor-cells-and-depressed-shedding-of-vascular-endothelial-cells-undergoing-hypoxia
#17
Hsing-Hua Tsai, Chin-Pu Lin, Yi-Hui Lin, Chih-Chin Hsu, Jong-Shyan Wang
PURPOSE: Exercise training improves endothelium-dependent vasodilation, whereas hypoxic stress causes vascular endothelial dysfunction. Monocyte-derived endothelial progenitor cells (Mon-EPCs) contribute to vascular repair process by differentiating into endothelial cells. This study investigates how high-intensity interval (HIT) and moderate-intensity continuous (MCT) exercise training affect circulating Mon-EPC levels and EPC functionality under hypoxic condition. METHODS: Sixty healthy sedentary males were randomized to engage in either HIT (3-min intervals at 40 and 80 % VO2max for five repetitions, n = 20) or MCT (sustained 60 % VO2max, n = 20) for 30 min/day, 5 days/week for 6 weeks, or to a control group (CTL) that did not received exercise intervention (n = 20)...
December 2016: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/27748956/physiological-adaptations-to-interval-training-and-the-role-of-exercise-intensity
#18
Martin J MacInnis, Martin J Gibala
Interval exercise typically involves repeated bouts of relatively intense exercise interspersed by short periods of recovery. A common classification scheme subdivides this method into high-intensity interval training (HIIT; 'near maximal' efforts) and sprint interval training (SIT; 'supramaximal' efforts). Both forms of interval training induce the classic physiological adaptations characteristic of moderate-intensity continuous training (MICT) such as increased aerobic capacity (V̇O2 max ) and mitochondrial content...
October 17, 2016: Journal of Physiology
https://www.readbyqxmd.com/read/27748470/exercise-training-modalities-in-chronic-heart-failure-does-high-intensity-aerobic-interval-training-make-the-difference
#19
Francesco Giallauria, Neil Andrew Smart, Antonio Cittadini, Carlo Vigorito
Exercise training (ET) is strongly recommended in patients with chronic heart failure (CHF). Moderate-intensity aerobic continuous ET is the best established training modality in CHF patients. In the last decade, however, high-intensity interval exercise training (HIIT) has aroused considerable interest in cardiac rehabilitation community. Basically, HIIT consists of repeated bouts of high-intensity exercise alternated with recovery periods. In CHF patients, HIIT exerts larger improvements in exercise capacity compared to moderate-continuous ET...
October 14, 2016: Monaldi Archives for Chest Disease, Archivio Monaldi Per le Malattie del Torace
https://www.readbyqxmd.com/read/27731374/exercise-training-alleviates-hypoxia-induced-mitochondrial-dysfunction-in-the-lymphocytes-of-sedentary-males
#20
Hsing-Hua Tsai, Shao-Chiang Chang, Cheng-Hsien Chou, Tzu-Pin Weng, Chih-Chin Hsu, Jong-Shyan Wang
This study elucidates how interval and continuous exercise regimens affect the mitochondrial functionality of lymphocytes under hypoxic stress. Sixty healthy sedentary males were randomly assigned to engage in either high-intensity interval training (HIIT, 3 min intervals at 80% and 40% VO2max, n = 20) or moderate-intensity continuous training (MICT, sustained 60% VO2max, n = 20) for 30 min/day, 5 days/week for 6 weeks or were assigned to a control group that did not receive exercise intervention (n = 20)...
October 12, 2016: Scientific Reports
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