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Moderate intensity continuous training

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https://www.readbyqxmd.com/read/29237310/a-pilot-study-to-assess-the-effect-of-acute-exercise-on-brain-glutathione
#1
Sahara Rai, Alimul Chowdhury, Renate L E P Reniers, Stephen J Wood, Samuel J E Lucas, Sarah Aldred
The brain is highly susceptible to oxidative stress due to its high metabolic demand. Increased oxidative stress and depletion of glutathione (GSH) are observed with aging and many neurological diseases. Exercise training has the potential to reduce oxidative stress in the brain. In this study, nine healthy sedentary males (aged 25 ± 4 years) undertook a bout of continuous moderate intensity exercise and a high-intensity interval (HII) exercise bout on separate days. GSH concentration in the anterior cingulate was assessed by magnetic resonance spectroscopy (MRS) in four participants, before and after exercise...
December 13, 2017: Free Radical Research
https://www.readbyqxmd.com/read/29225901/immediate-response-in-markers-of-inflammation-and-angiogenesis-during-exercise-a-randomised-cross-over-study-in-heart-transplant-recipients
#2
Marianne Yardley, Thor Ueland, Pål Aukrust, Annika Michelsen, Elisabeth Bjørkelund, Lars Gullestad, Kari Nytrøen
Background: The present study explored and compared the immediate responses in markers of inflammation and angiogenesis in maintenance heart transplant (HTx) recipients before, during and after sessions of high-intensity interval training (HIT) versus moderate-intensity continuous training (MICT). The study aimed to explain some of the trigger mechanisms behind HIT in HTx recipients. Methods: This cross-over study included 14 HTx patients (mean±SD age: 53±13 years; time since HTx, 3±2 years)...
2017: Open Heart
https://www.readbyqxmd.com/read/29222739/effects-of-two-aerobic-exercise-training-protocols-on-parameters-of-oxidative-stress-in-the-blood-and-liver-of-obese-rats
#3
Daniela Delwing-de Lima, Ariene Sampaio Souza Farias Ulbricht, Carla Werlang-Coelho, Débora Delwing-Dal Magro, Victor Hugo Antonio Joaquim, Eloise Mariani Salamaia, Silvana Rodrigues de Quevedo, Larissa Desordi
We evaluated the effects of moderate-intensity continuous training (MICT) and high-intensity interval training (HIIT) protocols on the alterations in oxidative stress parameters caused by a high-fat diet (HFD), in the blood and liver of rats. The HFD enhanced thiobarbituric acid reactive substances (TBA-RS) and protein carbonyl content, while reducing total sulfhydryl content and catalase (CAT) and glutathione peroxidase (GSH-Px) activities in the blood. Both training protocols prevented an increase in TBA-RS and protein carbonyl content, and prevented a reduction in CAT...
December 8, 2017: Journal of Physiological Sciences: JPS
https://www.readbyqxmd.com/read/29218018/aerobic-interval-training-and-cardiometabolic-health-in-patients-with-type-2-diabetes-a-meta-analysis
#4
Shanhu Qiu, Xue Cai, Zilin Sun, Martina Zügel, Jürgen M Steinacker, Uwe Schumann
Vigorous to maximal aerobic interval training (INT) has received remarkable interest in improving cardiometabolic outcomes for type 2 diabetes patients recently, yet with inconsistent findings. This meta-analysis was aimed to quantify its effectiveness in type 2 diabetes. Randomized controlled trials (RCTs) were identified by searches of 3 databases to October 2017, which evaluated the effects of INT with a minimal training duration of 8 weeks vs. moderate-intensity continuous training (MICT) or non-exercise training (NET) among type 2 diabetes patients on outcomes including cardiorespiratory fitness, glycemic control, body composition, blood pressure, and lipid profiles...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/29183347/the-effect-of-an-intensive-smoking-cessation-intervention-on-disease-activity-in-patients-with-rheumatoid-arthritis-study-protocol-for-a-randomised-controlled-trial
#5
Ida Kristiane Roelsgaard, Thordis Thomsen, Mikkel Østergaard, Robin Christensen, Merete Lund Hetland, Søren Jacobsen, Lena Andersen, Hanne Tønnesen, Silvia Rollefstad, Anne Grete Semb, Bente Appel Esbensen
BACKGROUND: Rheumatoid arthritis (RA) is a chronic, inflammatory rheumatic disease with the potential to induce significant disability. Patients with RA are at increased risk of cardiovascular diseases (CVD). Smokers with RA tend to experience more pain and fatigue, higher disease activity, more erosive joint destruction and a lower health-related quality of life (HR-QoL) than non-smokers. It remains to be determined whether these effects can be reduced by smoking cessation. This randomised controlled trial (RCT) in patients with RA aims to examine the effect of intensive smoking cessation intervention (motivational counselling combined with tailored nicotine replacement therapy) versus standard care on smoking cessation, and consequently on disease activity...
November 28, 2017: Trials
https://www.readbyqxmd.com/read/29173604/the-impact-of-burst-exercise-on-cardiometabolic-status-of-patients-newly-diagnosed-with-type-2-diabetes
#6
Avinash Pandey, Neville Suskin, Paul Poirier
BACKGROUND: The impact of burst high-intensity exercise on physiological, cardiometabolic, and biochemical variables compared with traditional moderate-intensity continuous exercise training (MICT) has yet to be assessed in patients with type 2 diabetes (T2D). We compared the impact of multiple short-duration, high-intensity burst exercise sessions to MICT on cardiometabolic variables in patients with T2D. METHODS: Forty newly diagnosed patients with T2D not receiving lipid lowering or hypoglycemic medications were randomized to 40 minutes of MICT (60% of maximal heart rate) 5 days per week or 3 continuous bursts of 12 minutes of high-intensity exercise (85% of maximal heart rate) 5 days per week for 3 months...
December 2017: Canadian Journal of Cardiology
https://www.readbyqxmd.com/read/29161767/effects-of-different-endurance-exercise-modalities-on-migraine-days-and-cerebrovascular-health-in-episodic-migraineurs-a-randomized-controlled-trial
#7
Henner Hanssen, Alice Minghetti, Stefano Magon, Anja Rossmeissl, Maria Rasenack, Athina Papadopoulou, Christopher Klenk, Oliver Faude, Lukas Zahner, Till Sprenger, Lars Donath
BACKGROUND: Aerobic exercise training is a promising complementary treatment option in migraine and can reduce migraine days and improve retinal microvascular function. Our aim was to elucidate whether different aerobic exercise programs at high vs. moderate intensities distinctly affect migraine days as primary outcome and retinal vessel parameters as a secondary. METHODS: In this randomized controlled trial, migraine days were recorded by a validated migraine diary in 45 migraineurs of which 36 (female: 28; age: 36 (SD:10)/ BMI: 23...
November 21, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/29124325/changes-in-fat-oxidation-in-response-to-various-regimes-of-high-intensity-interval-training-hiit
#8
REVIEW
Todd Anthony Astorino, Matthew M Schubert
Increased whole-body fat oxidation (FOx) has been consistently demonstrated in response to moderate intensity continuous exercise training. Completion of high intensity interval training (HIIT) and its more intense form, sprint interval training (SIT), has also been reported to increase FOx in different populations. An explanation for this increase in FOx is primarily peripheral adaptations via improvements in mitochondrial content and function. However, studies examining changes in FOx are less common in response to HIIT or SIT than those determining increases in maximal oxygen uptake which is concerning, considering that FOx has been identified as a predictor of weight gain and glycemic control...
November 9, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/29091465/validity-of-the-online-athlete-management-system-to-assess-training-load
#9
Miranda J Menaspà, Paolo Menaspà, Sally A Clark, Maurizio Fanchini
PURPOSE: The aim of this study was to validate the quantification of training load (s-RPE) in an Australian Olympic squad (women's water polo), assessed with the use of a modified RPE scale collected via a newly developed online system (Athlete Management System, AMS). METHODS: Sixteen elite women water polo players (age 26 ± 3 y, height 1.78 ± 0.05 m, body mass 75.5 ± 7.1 kg) participated in the study. Thirty training sessions were monitored, for a total of 303 individual sessions...
November 1, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/29066440/exercise-training-reveals-inflexibility-of-the-diaphragm-in-an-animal-model-of-patients-with-obesity-driven-heart-failure-with-a-preserved-ejection-fraction
#10
T Scott Bowen, Dominic Brauer, Natale P L Rolim, Fredrik H Bækkerud, Angela Kricke, Anne-Marie Ormbostad Berre, Tina Fischer, Axel Linke, Gustavo Justo da Silva, Ulrik Wisloff, Volker Adams
BACKGROUND: Respiratory muscle weakness contributes to exercise intolerance in patients with heart failure with a preserved ejection fraction (HFpEF)-a condition characterized by multiple comorbidities with few proven treatments. We aimed, therefore, to provide novel insight into the underlying diaphragmatic alterations that occur in HFpEF by using an obese cardiometabolic rat model and further assessed whether exercise training performed only after the development of overt HFpEF could reverse impairments...
October 24, 2017: Journal of the American Heart Association
https://www.readbyqxmd.com/read/29021913/exergaming-can-be-an-innovative-way-of-enjoyable-high-intensity-interval-training
#11
Trine Moholdt, Stian Weie, Konstantinos Chorianopoulos, Alf Inge Wang, Kristoffer Hagen
OBJECTIVES: Exergames can replace sedentary time spent on computer gaming with physical activity. Previous research has found exergaming to elicit light-to-moderate exercise intensity. Our primary aim was to examine the exercise intensity of a newly developed biking exergame. METHODS: Eight males (23.9±0.6 years) played the exergame (PLAY) and walked (WALK) on three separate occasions, with the condition counterbalanced and in random sequence within each day. They were asked to PLAY and WALK for a minimum of 15 min and then continue for as long as they wanted...
2017: BMJ Open Sport & Exercise Medicine
https://www.readbyqxmd.com/read/29018361/new-methods-for-processing-and-quantifying-vo2-kinetics-to-steady-state-vo2-onset-kinetics
#12
Craig R McNulty, Robert A Robergs
Current methods of oxygen uptake (VO2) kinetics data handling may be too simplistic for the complex physiology involved in the underlying physiological processes. Therefore, the aim of this study was to quantify the VO2 kinetics to steady state across the full range of sub-ventilatory threshold work rates, with a particular focus on the VO2 onset kinetics. Ten healthy, moderately trained males participated in five bouts of cycling. Each bout involved 10 min at a percentage of the subject's ventilation threshold (30, 45, 60, 75, 90%) from unloaded cycling...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/29018351/upper-body-muscular-endurance-training-improves-performance-following-50-min-of-double-poling-in-well-trained-cross-country-skiers
#13
Jørgen Børve, Steffen N Jevne, Bjarne Rud, Thomas Losnegard
This study investigated the effect of muscular endurance training on O2-cost and performance in double poling (DP) on a rollerski treadmill. Twenty-two well-trained cross-country skiers (31 ± 4 years, 77 ± 9 kg, 181 ± 8 cm, VO2max running: 64 ± 5 mL·kg(-1)·min(-1)) were counter-balanced to either a combined muscular endurance and running interval training group [MET; n = 11 (♂ = 9, ♀ = 2)], or an endurance running interval training group [ET; n = 11 (♂ = 9, ♀ = 2)]. Both groups continued their normal low-and moderate intensity training, but replaced 2 weekly high intensity-training sessions with two project-specific sessions for 6 weeks...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28959911/short-term-interval-training-alters-brain-glucose-metabolism-in-subjects-with-insulin-resistance
#14
Sanna M Honkala, Jarkko Johansson, Kumail K Motiani, Jari-Joonas Eskelinen, Kirsi A Virtanen, Eliisa Löyttyniemi, Juhani Knuuti, Pirjo Nuutila, Kari K Kalliokoski, Jarna C Hannukainen
Brain insulin-stimulated glucose uptake (GU) is increased in obese and insulin resistant subjects but normalizes after weight loss along with improved whole-body insulin sensitivity. Our aim was to study whether short-term exercise training (moderate intensity continuous training (MICT) or sprint interval training (SIT)) alters substrates for brain energy metabolism in insulin resistance. Sedentary subjects ( n = 21, BMI 23.7-34.3 kg/m(2), age 43-55 y) with insulin resistance were randomized into MICT ( n = 11, intensity≥60% of VO2peak) or SIT ( n = 10, all-out) groups for a two-week training intervention...
January 1, 2017: Journal of Cerebral Blood Flow and Metabolism
https://www.readbyqxmd.com/read/28947458/participant-acceptability-of-exercise-in-kidney-disease-pace-kd-a-feasibility-study-protocol-in-renal-transplant-recipients
#15
Nicolette C Bishop, Roseanne Billany, Alice C Smith
INTRODUCTION: Cardiovascular disease (CVD) is a major cause of mortality in renal transplant recipients (RTRs). General population risk scores for CVD underestimate the risk in patients with chronic kidney disease (CKD) suggesting additional non-traditional factors. Renal transplant recipients also exhibit elevated inflammation and impaired immune function. Exercise has a positive impact on these factors in patients with CKD but there is a lack of rigorous research in RTRs, particularly surrounding the feasibility and acceptability of high-intensity interval training (HIIT) versus moderate-intensity continuous training (MICT) in this population...
September 24, 2017: BMJ Open
https://www.readbyqxmd.com/read/28944646/acute-blood-glucose-cardiovascular-and-exaggerated-responses-to-high-intensity-interval-training-and-moderate-intensity-continuous-training-in-men-with-type-2-diabetes-mellitus
#16
Shohn G Wormgoor, Lance C Dalleck, Caryn Zinn, Nigel K Harris
BACKGROUND: Optimising exercise-induced physiological responses without increasing the risk of negative exaggerated responses is an important aspect of exercise prescription for people with type 2 diabetes mellitus (T2DM). However, knowledge of acute responses, including exaggerated responses, of different training modalities is limited. AIM: To compare acute physiological responses of moderate-intensity continuous training (MICT) and high-intensity interval training (HIIT) in T2DM...
September 22, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28941598/energy-matched-moderate-and-high-intensity-exercise-training-improves-nonalcoholic-fatty-liver-disease-risk-independent-of-changes-in-body-mass-or-abdominal-adiposity-a-randomized-trial
#17
Nathan C Winn, Liu Ying, R Scott Rector, Elizabeth J Parks, Jamal A Ibdah, Jill A Kanaley
BACKGROUND AND PURPOSE: Exercise training is commonly prescribed for individuals diagnosed with nonalcoholic fatty liver disease (NAFLD); however, consensus regarding the volume and intensity of exercise for optimal benefits is lacking. Thus, we determined whether high intensity interval exercise training (HIIT) produced greater reductions in intrahepatic lipid (IHL) content and NAFLD risk factors compared with energy-matched moderate intensity continuous exercise training (MICT) in obese adults with liver steatosis...
September 20, 2017: Metabolism: Clinical and Experimental
https://www.readbyqxmd.com/read/28932907/effects-of-self-paced-interval-and-continuous-training-on-health-markers-in-women
#18
Luke J Connolly, Stephen J Bailey, Peter Krustrup, Jonathan Fulford, Chris Smietanka, Andrew M Jones
PURPOSE: To compare the effects of self-paced high-intensity interval and continuous cycle training on health markers in premenopausal women. METHODS: Forty-five inactive females were randomised to a high-intensity interval training (HIIT; n = 15), continuous training (CT; n = 15) or an inactive control (CON; n = 15) group. HIIT performed 5 × 5 min sets comprising repetitions of 30-s low-, 20-s moderate- and 10-s high-intensity cycling with 2 min rest between sets...
November 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28910548/time-of-day-effects-of-exposure-to-solar-radiation-on-thermoregulation-during-outdoor-exercise-in-the-heat
#19
Hidenori Otani, Takayuki Goto, Heita Goto, Minayuki Shirato
High solar radiation has been recognised as a contributing factor to exertional heat-related illness in individuals exercising outdoors in the heat. Although solar radiation intensity has been known to have similar time-of-day variation as body temperature, the relationship between fluctuations in solar radiation associated with diurnal change in the angle of sunlight and thermoregulatory responses in individuals exercising outdoors in a hot environment remains largely unknown. The present study therefore investigated the time-of-day effects of variations in solar radiation associated with changing solar elevation angle on thermoregulatory responses during moderate-intensity outdoor exercise in the heat of summer...
September 14, 2017: Chronobiology International
https://www.readbyqxmd.com/read/28895659/implementation-strategies-for-health-systems-in-low-income-countries-an-overview-of-systematic-reviews
#20
REVIEW
Tomas Pantoja, Newton Opiyo, Simon Lewin, Elizabeth Paulsen, Agustín Ciapponi, Charles S Wiysonge, Cristian A Herrera, Gabriel Rada, Blanca Peñaloza, Lilian Dudley, Marie-Pierre Gagnon, Sebastian Garcia Marti, Andrew D Oxman
BACKGROUND: A key function of health systems is implementing interventions to improve health, but coverage of essential health interventions remains low in low-income countries. Implementing interventions can be challenging, particularly if it entails complex changes in clinical routines; in collaborative patterns among different healthcare providers and disciplines; in the behaviour of providers, patients or other stakeholders; or in the organisation of care. Decision-makers may use a range of strategies to implement health interventions, and these choices should be based on evidence of the strategies' effectiveness...
September 12, 2017: Cochrane Database of Systematic Reviews
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