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High intensity intermittent training/exercise

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https://www.readbyqxmd.com/read/28763443/intermittent-hypoxic-training-improves-anaerobic-performance-in-competitive-swimmers-when-implemented-into-a-direct-competition-mesocycle
#1
Miłosz Czuba, Robert Wilk, Jakub Karpiński, Małgorzata Chalimoniuk, Adam Zajac, Józef Langfort
The main objective of this research was to evaluate the efficacy of intermittent hypoxic training (IHT) on anaerobic and aerobic capacity and swimming performance in well-trained swimmers. Sixteen male swimmers were randomly divided into a hypoxia (H) group (n = 8), which trained in a normobaric hypoxia environment, and a control (C) group (n = 8), which exercised under normoxic conditions. However, one participant left the study without explanation. During the experiment group H trained on land twice per week in simulated hypoxia (FiO2 = 15...
2017: PloS One
https://www.readbyqxmd.com/read/28746245/the-physical-and-physiological-demands-of-elite-international-female-field-hockey-players-during-competitive-match-play
#2
Aideen McGuinness, Shane Malone, George Petrakos, Kieran Collins
The aim of the current investigation was to quantify the physical and physiological demands of elite international female field hockey match-play across halves of play. Thirty-eight participants (24 ± 5 years; 173 ± 5 cm; 72 ± 5 kg) took part in nineteen competitive matches during the 2014 - 2015 season. Participants were monitored with GPS technology and heart rate monitors. Players were categorized based on three different playing positions. Activity was categorized into total (m), high-speed running distance (m; >16 km·h) and relative distance (m·min) due to the use of rolling substitutions...
July 24, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28723843/no-superior-adaptations-to-carbohydrate-periodization-in-elite-endurance-athletes
#3
Kasper Degn Gejl, Line Thams, Mette Hansen, Torben Rokkedal-Lausch, Peter Plomgaard, Lars Nybo, Filip J Larsen, Daniele A Cardinale, Kurt Jensen, Hans-Christer Holmberg, Kristian Vissing, Niels Ørtenblad
PURPOSE: The present study investigated the effects of periodic CHO restriction on endurance performance and metabolic markers in elite endurance athletes. METHODS: Twenty-six male elite endurance athletes (VO2max: 65.0 ml O2[BULLET OPERATOR]kg[BULLET OPERATOR]min) completed 4 weeks of regular endurance training, while matched and randomized into two groups training with (Low) or without (High) carbohydrate (CHO) manipulation three days a week. The CHO manipulation days consisted of a 1-hr high intensity bike session in the morning, recovery for 7 hrs while consuming isocaloric diets containing either high CHO (414±2...
July 19, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28662531/effects-of-in-season-explosive-strength-training-on-maximal-leg-strength-jumping-sprinting-and%C3%A2-intermittent-aerobic-performance-in-male-handball-athletes
#4
Souhail Hermassi, Mohamed Souhaiel Chelly, Georg Fieseler, Thomas Bartels, Stephan Schulze, Karl-Stefan Delank, Roy J Shephard, René Schwesig
Background Team handball is an intense ball sport with specific requirements on technical skills, tactical understanding, and physical performance. The ability of handball players to develop explosive efforts (e. g. sprinting, jumping, changing direction) is crucial to success. Objective The purpose of this pilot study was to examine the effects of an in-season high-intensity strength training program on the physical performance of elite handball players. Materials and methods Twenty-two handball players (a single national-level Tunisian team) were randomly assigned to a control group (CG; n = 10) or a training group (TG; n = 12)...
June 29, 2017: Sportverletzung Sportschaden: Organ der Gesellschaft Für Orthopädisch-Traumatologische Sportmedizin
https://www.readbyqxmd.com/read/28629338/a-phase-2-randomized-trial-to-evaluate-the-impact-of-a-supervised-exercise-program-on-cardiotoxicity-at-3%C3%A2-months-in-patients-with-her2-overexpressing-breast-cancer-undergoing-adjuvant-treatment-by-trastuzumab-design-of-the-cardapac-study
#5
Quentin Jacquinot, Nathalie Meneveau, Marion Chatot, Franck Bonnetain, Bruno Degano, Malika Bouhaddi, Gilles Dumoulin, Dewi Vernerey, Xavier Pivot, Fabienne Mougin
BACKGROUND: The overexpression of human epidermal growth factor receptor-2 (HER2) in breast cancer is a poor prognosis. Trastuzumab improves overall survival but is associated with cardiotoxicity, especially a decline in left ventricular ejection fraction (LVEF). In addition, chemotherapy and radiotherapy increase fatigue and pain, decrease physical capacity and health-related quality of life. To date, no study has evaluated the benefits of physical activity on the side effects of treatment in patients with HER2 positive breast cancer...
June 19, 2017: BMC Cancer
https://www.readbyqxmd.com/read/28549220/physiological-responses-during-intermittent-running-exercise-differ-between-outdoor-and-treadmill-running
#6
Marco Panascì, Romuald Lepers, Antonio La Torre, Matteo Bonato, Hervè Assadi
The aim of this study was to compare the physiological responses during 15 min of intermittent running consisting of 30 s of high-intensity running exercise at maximal aerobic velocity (MAV) interspersed with 30 s of passive recovery (30-30) performed outdoor versus on a motorized treadmill. Fifteen collegiate physically active males (age, 22 ± 1 years old; body mass, 66 ± 7 kg; stature, 176 ± 06 cm; weekly training volume, 5 ± 2 h·week(-1)), performed the Fitness Intermittent Test 45-15 to determine maximal oxygen uptake (V̇O2max) and MAV and then completed in random order 3 different training sessions consisting of a 30-s run/30-s rest on an outdoor athletic track (30-30 Track) at MAV; a 30-s run/30-s rest on a treadmill (30-30 Treadmill) at MAV; a 30-s run/30-s rest at MAV+15% (30-30 + 15% MAV Treadmill)...
May 26, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28503530/caffeine-supplementation-affects-the-immunometabolic-response-to-concurrent-training
#7
Fabrício Eduardo Rossi, Valéria Leme Gonçalves Panissa, Paula Aulves Monteiro, José Gerosa-Neto, Érico Chagas Caperuto, Jason Michael Cholewa, Alessandro Moura Zagatto, Fábio Santos Lira
The aim of the present study was to investigate the effects of caffeine (CAF) and carbohydrate (CHO) intake on strength performance and its metabolic and inflammatory responses during concurrent training. Seven active males ingested a double-placebo (P), CAF (capsule 5 mg/kg) or CHO (20% maltodextrin solution) supplementation before strength exercise. Participants performed three randomized sessions of 5,000-m high-intensity intermittent aerobic exercise at maximal intensity followed by strength exercise, performing after the P, CHO, and CAF intake...
April 2017: Journal of Exercise Rehabilitation
https://www.readbyqxmd.com/read/28488831/reduced-leptin-level-is-independently-of-fat-mass-changes-and-hunger-scores-from-high-intensity-intermittent-plus-strength-training
#8
Daniela S Inoue, Valéria L Gonçalves Panissa, Barbara Mello Antunes, Flaviane Poleto de Oliveira, Raoni Bernardes Malta, Renan Santos Caldeira, Eduardo Zapaterra Campos, Gustavo Duarte Pimentel, Emerson Franchini, Fábio Santos Lira
BACKGROUND: This study aimed to analyze the effects of high-intensity intermittent training (HIIT) plus strength training on body composition, hormone related to energetic balance (leptin), and hunger scores in physically active non-obese men. METHODS: Sixteen men were allocated in two different groups, training group (n=10) performed a combined HIIT (5 km, 1 min of effort interspersed by 1 min of rest in passive recovery) followed by strength exercise session (three sets, with load of 8-12 repetition maximum) twice a week, during 8 weeks, while control group (n=6) did not suffer any intervention...
May 9, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28488826/soccer-training-high-intensity-interval-training-is-mood-disturbing-while-small-sided-games-ensure-mood-balance
#9
Okba Selmi, Monoem Haddad, Lina Majed, Wissam Ben Khalifa, Marzougui Hamza, Karim Chamari
BACKGROUNDː The aim of the study was to compare the effects of high-intensity intermittent training (HIIT) versus small-sided games (SSG) in soccer on both the physiological responses and the mood state of players. METHODS: Sixteen professional soccer players took part in the study (age: 24.1±0.9 years). Testing of players was conducted on separate days in a randomized and counter-balanced order (each training session: 28-min: 4x4 minutes work with 3-min of passive recovery in-between)...
May 9, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28469751/physiological-acute-response-to-high-intensity-intermittent-and-moderate-intensity-continuous-5-km-running-performance-implications-for-training-prescription
#10
Carolina Cabral-Santos, José Gerosa-Neto, Daniela S Inoue, Fabrício E Rossi, Jason M Cholewa, Eduardo Z Campos, Valéria L G Panissa, Fábio S Lira
The aim of this study was to investigate the physiological responses to moderate-intensity continuous and high-intensity intermittent exercise. Twelve physically active male subjects were recruited and completed a 5-km run on a treadmill in two experimental sessions in randomized order: continuously (70% sVO2max) and intermittently (1:1 min at sVO2max). Oxygen uptake, excess post-exercise oxygen consumption, lactate concentration, heart rate and rating of perceived exertion data were recorded during and after each session...
February 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28466014/physical-and-physiological-demands-of-recreational-team-handball-for-adult-untrained-men
#11
Susana C A Póvoas, Carlo Castagna, Carlos Resende, Eduardo Filipe Coelho, Pedro Silva, Rute Santos, André Seabra, Juan Tamames, Mariana Lopes, Morten Bredsgaard Randers, Peter Krustrup
Lack of motivation to exercise was reported as a major cause of sedentary behavior in adulthood. This descriptive study examines the acute physical and physiological demands of recreational team handball and evaluates whether it could be suggested as an exercise mode for fitness and health enhancement in 33-55-year-old untrained men. Time-motion, heart rate (HR), and blood lactate analyses were obtained from 4 recreational matches. Mean distance covered during the 60 min matches was 6012 ± 428 m. The players changed match activity 386 ± 70 times, of which high-intensity runs and unorthodox movements amounted to 59 ± 18 and 26 ± 26 per match, respectively...
2017: BioMed Research International
https://www.readbyqxmd.com/read/28463901/a-mechanism-underlying-preventive-effect-of-high-intensity-training-on-colon-cancer
#12
Kaori Matsuo, Koji Sato, Ken Suemoto, Eri Miyamoto-Mikami, Noriyuki Fuku, Kazuhiko Higashida, Katsunori Tsuji, Yuzhong Xu, Xin Liu, Motoyuki Iemitsu, Takafumi Hamaoka, Izumi Tabata
INTRODUCTION: We examined effects of high intensity training on chemically induced aberrant crypt foci (ACF) in rat colon. We also investigated mechanisms that may underlie the results obtained, with a focus on secreted protein acidic and rich in cysteine (SPARC), which has been proposed as an exercise-related factor of colon cancer prevention. METHODS: After an administration of 1,2-dimethylhydrazine (DMH), F344 rats executed high-intensity intermittent swimming training (HIIST) (twelve 20-sec swimming with a weight [16% body weight] with 10-sec pauses between the bouts) 5 days/week for 4 weeks...
May 2, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28435687/an-evaluation-of-low-volume-high-intensity-intermittent-training-hiit-for-health-risk-reduction-in-overweight-and-obese-men
#13
Benjamin M Kelly, Soteris Xenophontos, James A King, Myra A Nimmo
ᅟ: Both sprint interval training (SIT) and high-intensity intermittent training (HIIT) have been described as time-efficient strategies for inducing favourable metabolic and cardiorespiratory adaptations in healthy and diseased participants. BACKGROUND: To date, little attention has been given to profiling the potential health benefits of HIIT or modified HIIT training within overweight and obese cohorts with particular focus on inflammation. Within this pilot trial, we tested the hypothesis that 6 sessions of HIIT performed over 2 weeks with 1-2 days' rest would improve aerobic capacity, glucose metabolism and inflammatory profile in an overweight and obese male cohort...
2017: BMC Obesity
https://www.readbyqxmd.com/read/28409397/the-effect-of-high-intensity-aerobic-interval-training-on-markers-of-systemic-inflammation-in-sedentary-populations
#14
Nicholas G Allen, Samuel M Higham, Amy E Mendham, Tegan E Kastelein, Penelope S Larsen, Rob Duffield
PURPOSE: This study examined the effects of high-intensity interval training (HIIT; 30 s sprint, 4-5 min passive recovery) and prolonged intermittent sprint training (PIST; 10 s sprint, 2-3 min moderate exercise) on the systemic inflammatory markers C-reactive protein (CRP) and tumor necrosis factor-α (TNF-α), aerobic capacity, and anthropometry in a middle-aged, sedentary population. METHODS: Fifty-five sedentary adults (age 49.2 ± 6.1 years) were randomised into HIIT (n = 20), PIST (n = 21), or a sedentary control group (CTRL n = 14)...
April 13, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28398944/alpine-skiing-as-winter-time-high-intensity-training
#15
Thomas Stöggl, Christoph Schwarzl, Edith E Müller, Masaru Nagasaki, Julia Stöggl, Martin Schönfelder, Josef Niebauer
INTRODUCTION: To counteract the winter activity deficit, we set out to analyze cardiorespiratory and metabolic responses of two high intensity training (HIT) protocols during alpine skiing (AS), cross-country skiing (XCS) and indoor cycling (IC) and the effects of sex, age and fitness level in this comparison. METHODS: Nineteen healthy subjects (two age and fitness groups, both sexes) performed AS, XCS, and IC with measurements of oxygen uptake (VO2), energy expenditure (EE), heart rate (HR), lactate, blood glucose and rate of perceived exertion, determined during 4-min of continuous high intensity (HITc: 90% HRmax for XCS and IC or short turn skiing during AS) or 10-min intermittent HIT [HITint: 5x1' high intensity (>90% HRmax or short turn skiing), 1' active recovery]...
April 11, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28389218/walking-training-at-the-heart-rate-of-pain-threshold-improves-cardiovascular-function-and-autonomic-regulation-in-intermittent-claudication-a-randomized-controlled-trial
#16
Marcel Chehuen, Gabriel G Cucato, Celso Ricardo F Carvalho, Raphael M Ritti-Dias, Nelson Wolosker, Anthony S Leicht, Cláudia Lúcia M Forjaz
OBJECTIVES: This study investigated the effects of walking training (WT) on cardiovascular function and autonomic regulation in patents with intermittent claudication (IC). DESIGN: Randomized controlled trial. METHODS: Forty-two male patients with IC (≥50years) were randomly allocated into two groups: control (CG, n=20, 30min of stretching exercises) and WT (WTG, n=22, 15 bouts of 2min of walking interpolated by 2min of upright rest-walking intensity was set at the heart rate of pain threshold)...
March 21, 2017: Journal of Science and Medicine in Sport
https://www.readbyqxmd.com/read/28327503/beetroot-juice-supplementation-improves-high-intensity-intermittent-type-exercise-performance-in-trained-soccer-players
#17
Jean Nyakayiru, Kristin L Jonvik, Jorn Trommelen, Philippe J M Pinckaers, Joan M Senden, Luc J C van Loon, Lex B Verdijk
It has been shown that nitrate supplementation can enhance endurance exercise performance. Recent work suggests that nitrate ingestion can also increase intermittent type exercise performance in recreational athletes. We hypothesized that six days of nitrate supplementation can improve high-intensity intermittent type exercise performance in trained soccer players. Thirty-two male soccer players (age: 23 ± 1 years, height: 181 ± 1 m, weight: 77 ± 1 kg, playing experience: 15.2 ± 0.5 years, playing in the first team of a 2nd or 3rd Dutch amateur league club) participated in this randomized, double-blind cross-over study...
March 22, 2017: Nutrients
https://www.readbyqxmd.com/read/28255159/high-intensity-aerobic-exercise-training-improves-chronic-intermittent-hypoxia-induced-insulin-resistance-without-basal-autophagy-modulation
#18
Marion Pauly, Allan Assense, Aurélie Rondon, Amandine Thomas, Hervé Dubouchaud, Damien Freyssenet, Henri Benoit, Josiane Castells, Patrice Flore
Chronic intermittent hypoxia (IH) associated with obstructive sleep apnea (OSA) is a major risk factor for cardiovascular and metabolic diseases (insulin resistance: IR). Autophagy is involved in the pathophysiology of IR and high intensity training (HIT) has recently emerged as a potential therapy. We aimed to confirm IH-induced IR in a tissue-dependent way and to explore the preventive effect of HIT on IR-induced by IH. Thirty Swiss 129 male mice were randomly assigned to Normoxia (N), Intermittent Hypoxia (IH: 21-5% FiO2, 30 s cycle, 8 h/day) or IH associated with high intensity training (IH HIT)...
March 3, 2017: Scientific Reports
https://www.readbyqxmd.com/read/28149381/comparison-between-two-types-of-anaerobic-speed-endurance-training-in-competitive-soccer-players
#19
Magni Mohr, Peter Krustrup
The purpose of the present study was to examine the effects of additional in-season speed endurance production versus speed endurance maintenance training regimes on performance in competitive male soccer players. In a randomised controlled trial 18 male sub-elite players were exposed to additional speed endurance production (SEP) or speed endurance maintenance (SEM) training (two additional sessions/wk for 4 weeks) during the competitive season. Players performed the Yo-Yo intermittent recovery level 2 test (YYIR2) and a repeated sprint test (RST) pre- and post-intervention...
June 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28149347/application-of-a-physiological-strain-index-in-evaluating-responses-to-exercise-stress-a-comparison-between-endurance-and-high-intensity-intermittent-trained-athletes
#20
Ilona Pokora, Aleksandra Żebrowska
The study evaluated differences in response to exercise stress between endurance and high-intensity intermittent trained athletes in a thermoneutral environment using a physiological strain index (PSI). Thirty-two subjects participated in a running exercise under normal (23°C, 50% RH) conditions. The group included nine endurance trained athletes (middle-distance runners - MD), twelve high-intensity intermittent trained athletes (soccer players - HIIT) and eleven students who constituted a control group. The exercise started at a speed of 4 km·h(-1) which was increased every 3 min by 2 km·h(-1) to volitional exhaustion...
April 1, 2016: Journal of Human Kinetics
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