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Hiit and cognition

Sarah A Costigan, Narelle Eather, Ronald C Plotnikoff, Charles H Hillman, David R Lubans
PURPOSE: Emerging literature suggests that physical activity and fitness may have a positive effect on cognitive and mental health in adolescents. The purpose of the current study was to evaluate the efficacy of two high-intensity interval training (HIIT) protocols for improving cognitive and mental health outcomes (executive function, psychological well-being, psychological distress, and physical self-concept) in adolescents. METHODS: Participants (n = 65; mean age = 15...
October 2016: Medicine and Science in Sports and Exercise
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