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Hiit and moderate continuous training

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https://www.readbyqxmd.com/read/28811842/the-effect-of-three-different-exercise-training-modalities-on-cognitive-and-physical-function-in-a-healthy-older-population
#1
Carla Coetsee, Elmarie Terblanche
BACKGROUND: Older adults are encouraged to participate in regular physical activity to counter the age-related declines in physical and cognitive health. Literature on the effect of different exercise training modalities (aerobic vs resistance) on these health-related outcomes is not only sparse, but results are inconsistent. In general, it is believed that exercise has a positive effect on executive cognitive function, possibly because of the physiological adaptations through increases in fitness...
2017: European Review of Aging and Physical Activity
https://www.readbyqxmd.com/read/28792851/high-intensity-interval-and-moderate-intensity-continuous-training-elicit-similar-enjoyment-and-adherence-levels-in-overweight-and-obese-adults
#2
Chantal A Vella, Katrina Taylor, Devin Drummer
BACKGROUND: High-intensity interval training (HIIT) has been shown to improve cardiometabolic health during supervised lab-based studies but adherence, enjoyment, and health benefits of HIIT performed independently are yet to be understood. We compared adherence, enjoyment, and cardiometabolic outcomes after 8 weeks of HIIT or moderate-intensity continuous training (MICT), matched for energy expenditure, in overweight and obese young adults. METHODS: 17 adults were randomized to HIIT or MICT...
August 9, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28772048/the-effect-of-exercise-training-on-biventricular-myocardial-strain-in-heart-failure-with-preserved-ejection-fraction
#3
Siddhartha S Angadi, Catherine L Jarrett, Moustafa Sherif, Glenn A Gaesser, Farouk Mookadam
AIMS: High-intensity interval training (HIIT) improves peak oxygen uptake and left ventricular diastology in patients with heart failure with preserved ejection fraction (HFpEF). However, its effects on myocardial strain in HFpEF remain unknown. We explored the effects of HIIT and moderate-intensity aerobic continuous training (MI-ACT) on left and right ventricular strain parameters in patients with HFpEF. Furthermore, we explored their relationship with peak oxygen uptake (VO2peak )...
August 2017: ESC Heart Failure
https://www.readbyqxmd.com/read/28747269/high-intensity-interval-training-and-cardiac-autonomic-control-in-individuals-with-metabolic-syndrome-a-randomised-trial
#4
Joyce S Ramos, Lance C Dalleck, Fabio Borrani, Kassia S Beetham, Gregore Iven Mielke, Katrin A Dias, Matthew P Wallen, Shelley E Keating, Robert G Fassett, Jeff S Coombes
BACKGROUND: Insulin resistance has been postulated to play a central role in the co-appearance of various cardiovascular disease risk factors constituting the metabolic syndrome (MetS). There is evidence that altered cardiac autonomic function (CAF) may precede the onset of insulin resistance. Exercise training has been shown to improve CAF in different populations, yet little is known regarding the exercise dose response for CAF. The aim of this study was to investigate the impact of different volumes of high-intensity interval training (HIIT) and traditional moderate-intensity continuous training (MICT) on CAF in participants with MetS...
July 21, 2017: International Journal of Cardiology
https://www.readbyqxmd.com/read/28737586/comparison-of-acute-physiological-and-psychological-responses-between-moderate-intensity-continuous-exercise-and-three-regimes-of-high-intensity-training
#5
Nicole Green, Timothy Wertz, Zachary LaPorta, Adam Mora, Jasmine Serbas, Todd A Astorino
High intensity interval training (HIIT) elicits similar physiological adaptations as moderate intensity continuous training (MICT) despite less time commitment. However, there is debate whether HIIT is more aversive than MICT. This study compared physiological and perceptual responses between MICT and three regimes of HIIT. Nineteen active adults (age = 24.0 ± 3.3 yr) unfamiliar with HIIT initially performed ramp exercise to exhaustion to measure maximal oxygen uptake (VO2 max) and determine workload for subsequent sessions, whose order was randomized...
July 19, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28656073/neutrophil-and-monocyte-bactericidal-responses-to-10-weeks-of-low-volume-high-intensity-interval-or-moderate-intensity-continuous-training-in-sedentary-adults
#6
David B Bartlett, Sam O Shepherd, Oliver J Wilson, Ahmed M Adlan, Anton J M Wagenmakers, Christopher S Shaw, Janet M Lord
Neutrophils and monocytes are key components of the innate immune system that undergo age-associated declines in function. This study compared the impact of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on immune function in sedentary adults. Twenty-seven (43 ± 11 years) healthy sedentary adults were randomized into ten weeks of either a HIIT (>90% maximum heart rate) or MICT (70% maximum heart rate) group training program. Aerobic capacity (VO2peak), neutrophil and monocyte bacterial phagocytosis and oxidative burst, cell surface receptor expression, and systemic inflammation were measured before and after the training...
2017: Oxidative Medicine and Cellular Longevity
https://www.readbyqxmd.com/read/28648356/effects-of-high-intensity-interval-versus-continuous-exercise-training-on-post-exercise-heart-rate-recovery-in-coronary-heart-disease-patients
#7
Koldobika Villelabeitia-Jaureguizar, Davinia Vicente-Campos, Alejandro Berenguel Senen, Verónica Hernández Jiménez, María Elvira Barrios Garrido-Lestache, Jose López Chicharro
BACKGROUND: Heart rate recovery (HRR) has been considered a prognostic and mortality indicator in both healthy and coronary patients. Physical exercise prescription has shown improvements in VO2peak and HRR, but most of the studies have been carried out applying continuous training at a moderate intensity, being very limited the use of protocols of high intensity interval training in coronary patients. We aimed to compare the effects of a moderate continuous training (MCT) versus a high intensity interval training (HIIT) programme on VO2peak and HRR...
June 17, 2017: International Journal of Cardiology
https://www.readbyqxmd.com/read/28628064/exercise-training-reduces-intrathoracic-fat-regardless-of-defective-glucose-tolerance
#8
Sanna M Honkala, Kumail K Motiani, Jari-Joonas Eskelinen, Anna Savolainen, Virva Saunavaara, Kirsi A Virtanen, Eliisa Löyttyniemi, Jukka Kapanen, Juhani Knuuti, Kari K Kalliokoski, Jarna C Hannukainen
PURPOSE: Epicardial (EAT) and pericardial (PAT) fat masses and myocardial triglyceride content (MTC) are enlarged in obesity and insulin resistance. We studied whether the high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) similarly decrease ectopic fat in and around the heart and whether the decrease is similar in healthy subjects and subjects with defective glucose tolerance (DGT). METHODS: A total of 28 healthy men (body mass index = 20...
July 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28570494/endurance-running-training-individually-guided-by-hrv-in-untrained-women
#9
Danilo F da Silva, Zachary M Ferraro, Kristi B Adamo, Fabiana A Machado
The aim of this study was to analyze the effects of HRV-guided training compared to a standardized prescription on i) time to complete 5-km running performance (t5km), ii) peak treadmill running speed (Vpeak) and its time limit (tlim at Vpeak), and iii) autonomic cardiac modulation (i.e., parasympathetic activity and recovery) in untrained women. Additionally, we correlated changes in t5km with changes in Vpeak, tlim at Vpeak and autonomic cardiac modulation. Thirty-six untrained women were divided into a HRV-guided training group (HRVG) and a control group (CG)...
May 30, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28567669/cerebral-oxygenation-during-cortical-activation-the-differential-influence-of-three-exercise-training-modalities-a-randomized-controlled-trial
#10
Carla Coetsee, Elmarie Terblanche
PURPOSE: To determine if a cerebral oxygenation response during cortical activation is influenced by exercise training mode. METHODS: Sixty-seven individuals (55-75 years old) volunteered for this 16-week intervention study. Participants were randomized into a resistance training (RT) group (n = 22), high-intensity interval training (HIIT) group (n = 13), moderate continuous training (MCT) group (n = 13) and a control (CON) group (n = 19). Near-infrared spectroscopy was used to measure cerebral oxygenation during the Stroop task...
August 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28513103/a-systematic-review-and-meta-analysis-of-interval-training-versus-moderate-intensity-continuous-training-on-body-adiposity
#11
REVIEW
S E Keating, N A Johnson, G I Mielke, J S Coombes
Interval training (including high-intensity interval training [HIIT] and sprint interval training [SIT]) is promoted in both scientific and lay media as being a superior and time-efficient method for fat loss compared with traditional moderate-intensity continuous training (MICT). We evaluated the efficacy of HIIT/SIT when directly compared with MICT for the modulation of body adiposity. Databases were searched to 31 August 2016 for studies with exercise training interventions with minimum 4-week duration. Meta-analyses were conducted for within-group and between-group comparisons for total body fat percentage (%) and fat mass (kg)...
May 17, 2017: Obesity Reviews: An Official Journal of the International Association for the Study of Obesity
https://www.readbyqxmd.com/read/28493030/ambulatory-blood-pressure-response-to-a-bout-of-hiit-in-metabolic-syndrome-patients
#12
M Ramirez-Jimenez, F Morales-Palomo, J G Pallares, Ricardo Mora-Rodriguez, J F Ortega
PURPOSE: The effectiveness of exercise to lower blood pressure may depend on the type and intensity of exercise. We study the short-term (i.e., 14-h) effects of a bout of high-intensity aerobic interval training (HIIT) on blood pressure in metabolic syndrome (MetS) patients. METHODS: Nineteen MetS patients (55.2 ± 7.3 years, 6 women) entered the study. Eight of them were normotensive and eleven hypertensive according to MetS threshold (≥130 mmHg for SBP and/or ≥85 mmHg for DBP)...
May 10, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28488137/acute-effects-of-high-intensity-interval-training-and-moderate-intensity-continuous-training-sessions-on-cardiorespiratory-parameters-in-healthy-young-men
#13
Gustavo Zaccaria Schaun, Cristine Lima Alberton, Diego Oliveira Ribeiro, Stephanie Santana Pinto
PURPOSE: The aim of the present study was to compare the energy expenditure (EE) during and after two treadmill protocols, high-intensity interval training (HIIT) and moderate continuous training (CONT), in young adult men. METHODS: The sample was comprised by 26 physically active men aged between 18 and 35 years engaged in aerobic training programs. They were divided into two groups: HIIT (n = 14) which performed eight 20 s bouts at 130% of the velocity associated with the maximal oxygen consumption on a treadmill with 10 s of passive rest, or CONT (n = 12) which performed 30 min running on a treadmill at a submaximal velocity equivalent to 90-95% of the heart rate associated with the anaerobic threshold...
May 9, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28482361/acute-hypotension-after-high-intensity-interval-exercise-in-metabolic-syndrome-patients
#14
Felix Morales-Palomo, Miguel Ramirez-Jimenez, Juan Fernando Ortega, Jesús G Pallarés, Ricardo Mora-Rodriguez
The purpose of this study was to compare the magnitude of post-exercise hypotension (PEH) after a bout of cycling exercise using high-intensity interval training (HIIT) in comparison to a bout of traditional moderate-intensity continuous exercise (CE). After supine rest 14 obese (31±1 kg·m(-2)) middle-age (57±2 y) metabolic syndrome patients (50% hypertensive) underwent a bout of HIIT or a bout of CE in a random order and then returned to supine recovery for another 45 min. Exercise trials were isocaloric and compared to a no-exercise trial (CONT) of supine rest for a total of 160 min...
July 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/28451599/is-home-based-high-intensity-interval-training-cycling-feasible-and-safe-for-patients-with-knee-osteoarthritis-study-protocol-for-a-randomized-pilot-study
#15
Justin W L Keogh, Josephine Grigg, Christopher J Vertullo
BACKGROUND: Osteoarthritis (OA) is a degenerative joint disease affecting the knee joint of many middle-aged and older adults. As OA symptoms typically involve knee pain and stiffness, individuals with knee OA are often insufficiently physically active, have low levels of physical function, and are at increased risk of other comorbidities and reduced quality of life. While moderate-intensity continuous training (MICT) cycling is often recommended, little is known about the feasibility, safety, and benefits of high-intensity interval training (HIIT) cycling for this population, even though the feasibility, safety, and benefits of HIIT have been demonstrated in other chronic disease groups...
March 2017: Orthopaedic Journal of Sports Medicine
https://www.readbyqxmd.com/read/28445078/effects-of-high-intensity-interval-training-on-canoeing-performance
#16
Ming-Ta Yang, Mien-Mien Lee, Shu-Ching Hsu, Kuei-Hui Chan
The purpose of this study was to compare the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) utilizing a canoeing ergometer on endurance determinants, as well as aerobic and anaerobic performances among flat-water canoeists. Fourteen well-trained male flat-water canoeists were divided into an HIIT group or an MICT group. All subjects performed a continuous graded exercise test (GXT) and three fixed-distance (200, 500, and 1000 m) performance tests on a canoeing ergometer to determine canoeing economy, peak oxygen uptake (VO2peak), and power at VO2peak, and to calculate the critical velocity (CV) and anaerobic work capacity before and after the training programmes...
August 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28409397/the-effect-of-high-intensity-aerobic-interval-training-on-markers-of-systemic-inflammation-in-sedentary-populations
#17
Nicholas G Allen, Samuel M Higham, Amy E Mendham, Tegan E Kastelein, Penelope S Larsen, Rob Duffield
PURPOSE: This study examined the effects of high-intensity interval training (HIIT; 30 s sprint, 4-5 min passive recovery) and prolonged intermittent sprint training (PIST; 10 s sprint, 2-3 min moderate exercise) on the systemic inflammatory markers C-reactive protein (CRP) and tumor necrosis factor-α (TNF-α), aerobic capacity, and anthropometry in a middle-aged, sedentary population. METHODS: Fifty-five sedentary adults (age 49.2 ± 6.1 years) were randomised into HIIT (n = 20), PIST (n = 21), or a sedentary control group (CTRL n = 14)...
April 13, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28401638/the-effects-of-high-intensity-interval-training-vs-moderate-intensity-continuous-training-on-body-composition-in-overweight-and-obese-adults-a-systematic-review-and-meta-analysis
#18
REVIEW
M Wewege, R van den Berg, R E Ward, A Keech
OBJECTIVE: The objective of this study is to compare the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) for improvements in body composition in overweight and obese adults. METHODS: Trials comparing HIIT and MICT in overweight or obese participants aged 18-45 years were included. Direct measures (e.g. whole-body fat mass) and indirect measures (e.g. waist circumference) were examined. RESULTS: From 1,334 articles initially screened, 13 were included...
June 2017: Obesity Reviews: An Official Journal of the International Association for the Study of Obesity
https://www.readbyqxmd.com/read/28398946/high-intensity-interval-training-appetite-and-reward-value-of-food-in-the-obese
#19
Catia Martins, Irina Aschehoug, Marit Ludviksen, Jens Holst, Graham Finlayson, Ulrik Wisloff, Linda Morgan, Neil King, Bård Kulseng
PURPOSE: Studies on the effect of chronic interval training on appetite in the obese population are scarce. The aim of this study was to determine the effect of 12 wk of isocaloric programs of moderate-intensity continuous training (MICT), high-intensity interval training (HIIT), or short-duration HIIT on subjective feelings of appetite, appetite-related hormones, and reward value of food in sedentary obese individuals. METHODS: Forty-six sedentary obese individuals (30 women and 16 men), with a body mass index of 33...
September 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28392340/exercise-intensity-redox-homeostasis-and-inflammation-in-type-2-diabetes-mellitus
#20
Alistair R Mallard, Siri Marte Hollekim-Strand, Jeff S Coombes, Charlotte B Ingul
OBJECTIVES: To compare 12 weeks of exercise training at two intensities on oxidative stress, antioxidants and inflammatory biomarkers in patients with type 2 diabetes (T2D). DESIGN: Randomized trial. METHODS: Thirty-six participants with T2D were randomized to complete either 12 weeks of treadmill based high-intensity interval training (HIIT) or moderate-intensity continuous training (MICT), followed by 40 weeks of home-based training at the same intensities...
March 21, 2017: Journal of Science and Medicine in Sport
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