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https://www.readbyqxmd.com/read/28631582/effect-of-green-tea-extract-supplementation-on-glycogen-replenishment-in-exercised-human-skeletal-muscle
#1
Tsen-Wei Tsai, Chia-Chen Chang, Su-Fen Liao, Yi-Hung Liao, Chien-Wen Hou, Jung-Piao Tsao, I-Shiung Cheng
The purpose of this study was to investigate the effects of 8-week green tea extract (GTE) supplementation on promoting postexercise muscle glycogen resynthesis and systemic energy substrate utilisation in young college students. A total of eight healthy male participants (age: 22·0 (se 1·0) years, BMI: 24·2 (se 0·7) kg/m2, VO2max: 43·2 (se 2·4) ml/kg per min) participated in this study. GTE (500 mg/d for 8 weeks) was compared with placebo in participants in a double-blind/placebo-controlled and crossover study design with an 8-week washout period...
June 20, 2017: British Journal of Nutrition
https://www.readbyqxmd.com/read/28630704/the-effects-of-a-post-exercise-carbohydrate-and-protein-supplement-on-repeat-performance-serum-chemistry-insulin-and-glucagon-in-competitive-weight-pulling-dogs
#2
Christopher W Frye, Gretchen M VanDeventer, Gina K Dinallo, Jennifer A Poplarski, Sabine Mann, Ella Pittman, Brian M Zanghi, Joseph J Wakshlag
The physiological demands of weight-pulling dogs have yet to be investigated. Two groups of competitive weight-pulling dogs both underwent two identical pull series 3 h apart. The control group (n 8) was compared with a group fed a rapidly digestible carbohydrate and protein supplement after the first pull series (n 9). Blood was drawn before and after each pull series as well as at 15 and 30 min after the first pull series finished. Biochemistry values remained unremarkable throughout the study in both groups regardless of supplementation or exercise over time...
2017: Journal of Nutritional Science
https://www.readbyqxmd.com/read/28623613/assessment-of-metabolic-flexibility-by-means-of-measuring-blood-lactate-fat-and-carbohydrate-oxidation-responses-to-exercise-in-professional-endurance-athletes-and-less-fit-individuals
#3
Iñigo San-Millán, George A Brooks
BACKGROUND: Increased muscle mitochondrial mass is characteristic of elite professional endurance athletes (PAs), whereas increased blood lactate levels (lactatemia) at the same absolute submaximal exercise intensities and decreased mitochondrial oxidative capacity are characteristics of individuals with low aerobic power. In contrast to PAs, patients with metabolic syndrome (MtS) are characterized by a decreased capacity to oxidize lipids and by early transition from fat to carbohydrate oxidation (FATox/CHOox), as well as elevated blood lactate concentration [La(-)] as exercise power output (PO) increases, a condition termed 'metabolic inflexibility'...
June 16, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28616819/-safe-foods-or-fear-foods-the-implications-of-food-avoidance-in-college-students-from-low-and-middle-income-countries
#4
C James, A Harrison, A Seixas, M Powell, S Pengpid, K Peltzer
PURPOSE: The primary objective of this study was to explore if self-reported food avoidance (fats, carbohydrates and protein) exists among college students in low- and middle-income countries (LMICs) and its relationship with body mass index (BMI), dieting, mood/anxiety symptoms, physical activities and general health knowledge. METHODS: This study is a subset (N = 6096) of a larger 26 LMICs cross-sectional survey, which consisted of 21,007 college students. We ascertained socio-demographic information, food avoidance, physical activities, dieting behaviours, depressive and PTSD symptoms, and recorded anthropometric measurements...
June 14, 2017: Eating and Weight Disorders: EWD
https://www.readbyqxmd.com/read/28605609/effects-of-macro-and-micro-nutrients-on-exercise-induced-hepcidin-response-in-highly-trained-endurance-athletes
#5
Dylan Timothy Dahlquist, Trent Stellingwerff, Brad Pendleton Dieter, Donald C McKenzie, Michael S Koehle
Iron deficiency (ID) has ergolytic effects on athletic performance. Exercise induced inflammation impedes iron absorption in the digestive tract by up-regulating the expression of the iron regulatory protein, hepcidin. Limited research indicates the potential of specific macro- and micro- nutrients on blunting exercise induced hepcidin. Therefore, we investigated the effects of post-exercise supplementation with protein and carbohydrate (CHO) and vitamins D3 and K2 on the post-exercise hepcidin response. Ten highly-trained male cyclists (age: 26...
June 12, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28604591/influence-of-hot-and-cold-environments-on-the-regulation-of-energy-balance-following-a-single-exercise-session-a-mini-review
#6
REVIEW
Keyne Charlot, Cécile Faure, Sophie Antoine-Jonville
Understanding the regulation of human food intake in response to an acute exercise session is of importance for interventions with athletes and soldiers, as well as overweight individuals. However, the influence of hot and cold environments on this crucial function for the regulation of body mass and motor performance has not been summarized. The purpose of this review was to exhaustively search the literature on the effect of ambient temperature during an exercise session on the subsequent subjective feeling of appetite, energy intake (EI) and its regulation...
June 10, 2017: Nutrients
https://www.readbyqxmd.com/read/28603468/minimal-dose-of-milk-protein-concentrate-to-enhance-the-anabolic-signalling-response-to-a-single-bout-of-resistance-exercise-a-randomised-controlled-trial
#7
Cameron J Mitchell, Nina Zeng, Randall F D'Souza, Sarah M Mitchell, Kirsten Aasen, Aaron C Fanning, Sally D Poppitt, David Cameron-Smith
BACKGROUND: Resistance training is a potent stimulus to induce muscle hypertrophy. Supplemental protein intake is known to enhance gains in muscle mass through activation of the mammalian target of rapamycin complex 1 (mTORC1) pathway, which initiates protein translation. While the optimal dose of high quality protein to promote post exercise anabolism in young or older men has been investigated, little is known about the minimum doses of protein required to potentiate the resistance exercise activation of anabolic signalling in middle aged men...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28599043/ketones-and-human-performance
#8
Jonathan M Scott, Patricia A Deuster
Everyone is seeking nutritional strategies that might benefit performance. One approach receiving much attention is ketones, or ketosis. Ketones are very simple compounds made of hydrogen, carbon, and oxygen, and ketosis is a metabolic state whereby the body uses predominantly ketones. Ketosis can be achieved by fasting for longer than 72 hours or by following a very lowcarbohydrate, high-fat diet (ketogenic diet) for several days to weeks. Alternatively, ketone supplements purportedly induce ketosis rapidly and do not require strict adherence to any specific type of diet; however, much of the touted benefits are anecdotal...
2017: Journal of Special Operations Medicine: a Peer Reviewed Journal for SOF Medical Professionals
https://www.readbyqxmd.com/read/28598402/cognitive-performance-enhancement-induced-by-caffeine-carbohydrate-and-guarana-mouth-rinsing-during-submaximal-exercise
#9
Laura Pomportes, Jeanick Brisswalter, Laurence Casini, Arnaud Hays, Karen Davranche
The aim of this study was to investigate the influence of serial mouth rinsing (MR) with nutritional supplements on cognitive performance (i.e., cognitive control and time perception) during a 40-min submaximal exercise. Twenty-four participants completed 4 counterbalanced experimental sessions, during which they performed MR with either placebo (PL), carbohydrate (CHO: 1.6 g/25 mL), guarana complex (GUAc: 0.4 g/25 mL) or caffeine (CAF: 67 mg/25 mL) before and twice during exercise. The present study provided some important new insights regarding the specific changes in cognitive performance induced by nutritional supplements...
June 9, 2017: Nutrients
https://www.readbyqxmd.com/read/28596270/timing-of-post-exercise-carbohydrate-protein-supplementation-roles-of-gastrointestinal-blood-flow-and-mucosal-cell-damage-on-gastric-emptying-in-humans
#10
Hideaki Kashima, Nao Harada, Kanae Miyamoto, Masaki Fujimoto, Chiaki Fujita, Masako Yamaoka Endo, Toshio Kobayashi, Akira Miura, Yoshiyuki Fukuba
It is well known that protein ingestion immediately after exercise greatly stimulates muscle protein synthesis during the post-exercise recovery phase. However, immediately after strenuous exercise, the gastrointestinal (GI) mucosa is frequently injured by hypoperfusion in the organ/tissue, possibly resulting in impaired GI function (e.g., gastric emptying; GE). The aim of this study was to examine the effect of GI blood flow on the GE rate. Eight healthy young subjects performed an intermittent supramaximal cycling exercise for 30 min, which consisted of a 120% VO2 peak for 20 s, followed by 20 W for 40 s...
June 8, 2017: Journal of Applied Physiology
https://www.readbyqxmd.com/read/28590155/cardiopulmonary-exercise-testing-and-metabolic-myopathies
#11
Marshall S Riley, D Paul Nicholls, Christopher B Cooper
Skeletal muscle requires a large increase in its adenosine triphosphate production to meet the energy needs of exercise. Normally, most of this increase in energy is supplied by the aerobic process of oxidative phosphorylation. The main defects in muscle metabolism that interfere with production of adenosine triphosphate are a) disorders of glycogenolysis and glycolysis, which prevent both carbohydrate entering the tricarboxylic acid cycle and the production of lactic acid, b) mitochondrial myopathies where the defect is usually within the electron transport chain, reducing the rate of oxidative phosphorylation and c) disorders of lipid metabolism...
June 7, 2017: Annals of the American Thoracic Society
https://www.readbyqxmd.com/read/28588499/intake-of-a-ketone-ester-drink-during-recovery-from-exercise-promotes-mtorc1-signaling-but-not-glycogen-resynthesis-in-human-muscle
#12
Tijs Vandoorne, Stefan De Smet, Monique Ramaekers, Ruud Van Thienen, Katrien De Bock, Kieran Clarke, Peter Hespel
Purpose: Ketone bodies are energy substrates produced by the liver during prolonged fasting or low-carbohydrate diet. The ingestion of a ketone ester (KE) rapidly increases blood ketone levels independent of nutritional status. KE has recently been shown to improve exercise performance, but whether it can also promote post-exercise muscle protein or glycogen synthesis is unknown. Methods: Eight healthy trained males participated in a randomized double-blind placebo-controlled crossover study. In each session, subjects undertook a bout of intense one-leg glycogen-depleting exercise followed by a 5-h recovery period during which they ingested a protein/carbohydrate mixture...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28581367/carbohydrate-mouth-rinse-improves-morning-high-intensity-exercise-performance
#13
Neil D Clarke, Scott Hammond, Evangelos Kornilios, Peter D Mundy
Oral carbohydrate (CHO) rinsing has been demonstrated to provide beneficial effects on exercise performance of durations of up to one hour. The aim of the present study was to investigate the effects of CHO mouth rinsing on morning high-intensity exercise performance. Following institutional ethical approval and familiarisation, 12 healthy males (mean ± SD age: 23 ± 3 years, height: 175.5 ± 7.4 cm, body mass: 75.4 ± 7.5 kg) participated in this study. Countermovement jump (CMJ) height, isometric mid-thigh pull peak force, 10 m sprint time and bench press and back squat repetitions to failure were assessed following CHO and placebo (PLA) rinsing or a control condition (CON)...
June 5, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28580785/applications-of-nonenzymatic-catalysts-to-the-alteration-of-natural-products
#14
Christopher R Shugrue, Scott J Miller
The application of small molecules as catalysts for the diversification of natural product scaffolds is reviewed. Specifically, principles that relate to the selectivity challenges intrinsic to complex molecular scaffolds are summarized. The synthesis of analogues of natural products by this approach is then described as a quintessential "late-stage functionalization" exercise wherein natural products serve as the lead scaffolds. Given the historical application of enzymatic catalysts to the site-selective alteration of complex molecules, the focus of this Review is on the recent studies of nonenzymatic catalysts...
June 5, 2017: Chemical Reviews
https://www.readbyqxmd.com/read/28567018/acute-normobaric-hypoxia-increases-post-exercise-lipid-oxidation-in-healthy-males
#15
Liam P Kelly, Fabien A Basset
The primary objective of the current study was to determine the effect of moderate normobaric hypoxia exposure during constant load cycling on post-exercise energy metabolism recorded in normoxia. Indirect calorimetry was used to examine whole body substrate oxidation before, during, 40-60 min post, and 22 h after performing 60 min of cycling exercise at two different fractions of inspired oxygen (FIO2): (i) FIO2 = 0.2091 (normoxia) and (ii) FIO2 = 0.15 (hypoxia). Seven active healthy male participants (26 ± 4 years of age) completed both experimental trials in randomized order with a 7-day washout period to avoid carryover effects between conditions...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28561635/-role-of-the-diet-in-urinary-stone-formation-and-prevalence
#16
Attila Szendrői, Ákos Tordé, Judit Vargha, Gergely Bánfi, András Horváth, Csaba Horváth, Péter Nyirády
In Hungary and in the developed countries urinary stones occur more often due to nutritional habits, obesity and sedentary lifestyle beside the endocrine and metabolic causes. In the daily urological and family doctor practice prevention should have an important role. Prevention is based not only on body weight control, physical exercise and medical treatment, but on proper diet as well. The nutritional components can change the consistence of urine, causing supersaturation, which is essential in stone formation...
June 2017: Orvosi Hetilap
https://www.readbyqxmd.com/read/28555043/chronic-fructose-ingestion-as-a-major-health-concern-is-a-sedentary-lifestyle-making-it-worse-a-review
#17
REVIEW
Amy J Bidwell
Obesity contributes to metabolic abnormalities such as insulin resistance, dyslipidemia, hypertension, and glucose intolerance, all of which are risk factors associated with metabolic syndrome. The growing prevelance of metabolic syndrome seems to be an end result of our current lifestyle which promotes high caloric, high-fat foods and minimal physical activity, resulting in a state of positive energy balance. Increased adiposity and physical inactivity may represent the beginning of the appearance of these risk factors...
May 28, 2017: Nutrients
https://www.readbyqxmd.com/read/28545937/treatment-of-nafld-with-diet-physical-activity-and-exercise
#18
REVIEW
Manuel Romero-Gómez, Shira Zelber-Sagi, Michael Trenell
Lifestyle intervention can be useful across all the spectrum of NAFLD patients. Losing weight decreases cardiovascular / diabetes risk and also regresses liver disease. Weight reductions of ≥ 10% are required for inducing near universal NASH resolution or fibrosis improvement by at least one stage. However, modest weight losses (>5%) also produce important benefits on NAS and its components. In addition, to improve the success of this intervention we need to explore, beyond total calories and type of weight loss diet, the role of micro and macronutrients, evidence-based benefits of physical activity and exercise and finally supporting these modifications through established behaviour change models and techniques...
May 22, 2017: Journal of Hepatology
https://www.readbyqxmd.com/read/28538327/quantifying-the-effect-of-carbohydrate-mouth-rinsing-on-exercise-performance
#19
Daniel J Peart
The purpose of this study was to review the existing literature investigating carbohydrate mouth rinsing as an ergogenic aid using the effect sizes (ES) and percentage change in performance of the respective studies as outcome measures. A trivial-small average overall ES was present for the 25 studies included in the review (0.18, 95% confidence interval [CI] = 0.10-0.27). Effect sizes for the subgroups were ≥25 minutes (0.25, 95% CI = 0.14-0.36), ≤180 seconds (0.06, 95% CI = -0.03 to 0.15), resistance exercise (-0...
June 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28533314/exercise-metabolism-fuels-for-the-fire
#20
Mark Hargreaves, Lawrence L Spriet
During exercise, the supply of adenosine triphosphate (ATP) is essential for the energy-dependent processes that underpin ongoing contractile activity. These pathways involve both substrate-level phosphorylation, without any need for oxygen, and oxidative phosphorylation that is critically dependent on oxygen delivery to contracting skeletal muscle by the respiratory and cardiovascular systems and on the supply of reducing equivalents from the degradation of carbohydrate, fat, and, to a limited extent, protein fuel stores...
May 22, 2017: Cold Spring Harbor Perspectives in Medicine
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