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Eccentric exercise

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https://www.readbyqxmd.com/read/28516252/chronic-eccentric-arm-cycling-improves-maximum-upper-body-strength-and-power
#1
Steven J Elmer, Dakota J Anderson, Travis R Wakeham, Matthew A Kilgas, John J Durocher, Stan L Lindstedt, Paul C LaStayo
INTRODUCTION: Eccentric leg cycling (cycle ergometry adapted to impose muscle lengthening contractions) offers an effective exercise for restoring lower-body muscular function, maintaining health, and improving performance in clinical and athletic populations. PURPOSE: We extended this model to the upper body and evaluated the effectiveness of a 7-week eccentric arm cycling (ECCarm) intervention to improve upper-body muscular function. We also explored whether ECCarm would alter arterial function...
May 17, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28515976/the-acute-effects-of-concentric-versus-eccentric-muscle-fatigue-on-shoulder-active-repositioning-sense
#2
Guido Spargoli
PURPOSE/BACKGROUND: Shoulder proprioception is essential in the activities of daily living as well as in sports. Acute muscle fatigue is believed to cause a deterioration of proprioception, increasing the risk of injury. The purpose of this study was to evaluate if fatigue of the shoulder external rotators during eccentric versus concentric activity affects shoulder joint proprioception as determined by active reproduction of position. STUDY DESIGN: Quasi-experimental trial...
April 2017: International Journal of Sports Physical Therapy
https://www.readbyqxmd.com/read/28513280/application-of-acoustic-radiation-force-impulse-arfi-elastography-in-imaging-of-delayed-onset-muscle-soreness-doms-a-comparative-analysis-with-3t-mri
#3
Thilo Hotfiel, Marion Kellermann, Bernd Swoboda, Dane Wildner, Tobias Golditz, Casper Grim, Martin Raithel, Michael Uder, Rafael Heiss
CONTEXT: DOMS is one of the most common reasons for impaired muscle performance in sports and is associated with reduced muscle strength and frequently observed both in professional and recreational athletes. OBJECTIVE: To emphasize the diagnostic value of Acoustic Radiation Force Impulse (ARFI) in imaging of Delayed Onset Muscle Soreness by comparing findings to high-resolution 3T MRI T2 weighted sequences. DESIGN: Case series. SETTING: Laboratory environment...
May 17, 2017: Journal of Sport Rehabilitation
https://www.readbyqxmd.com/read/28497386/oral-contraceptive-pill-use-and-the-susceptibility-to-markers-of-exercise-induced-muscle-damage
#4
K M Hicks, G Onambélé-Pearson, K Winwood, C I Morse
PURPOSE: Firstly, to establish whether oral contraceptive pill (OCP) users are more susceptible to muscle damage compared to non-users, and secondly, to establish whether differences can be attributed to differences in patella tendon properties. METHODS: Nine female OCP users and 9 female non-users participated in the investigation. Combining dynamometry, electromyography and ultrasonography, patella tendon properties and vastus lateralis architectural properties were measured pre and during the first of 6 sets of 12 maximal voluntary eccentric knee extensions...
May 11, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28496410/clinical-applications-of-iso-inertial-eccentric-overload-yoyo%C3%A2-resistance-exercise
#5
REVIEW
Per A Tesch, Rodrigo Fernandez-Gonzalo, Tommy R Lundberg
In the quest for a viable non-gravity dependent method to "lift weights" in space, our laboratory introduced iso-inertial resistance (YoYo™) exercise using spinning flywheel(s), more than 25 years ago. After being thoroughly tested in individuals subjected to various established spaceflight analogs, a multi-mode YoYo™ exercise apparatus was eventually installed on the International Space Station in 2009. The method, applicable to any muscle group, provides accommodated resistance and optimal muscle loading through the full range of motion of concentric actions, and brief episodes of eccentric overload...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28486337/hypertrophic-effects-of-concentric-versus-eccentric-muscle-actions-a-systematic-review-and-meta-analysis
#6
Brad J Schoenfeld, Dan Ogborn, Andrew D Vigotsky, Martino Franchi, James W Krieger
Controversy exists as to whether different dynamic muscle actions produce divergent hypertrophic responses. The purpose of this paper was to conduct a systematic review and meta-analysis of randomized controlled trials comparing the hypertrophic effects of concentric versus eccentric training in healthy adults following regimented resistance training (RT). Studies were deemed eligible for inclusion if they met the following criteria: 1) were an experimental trial published in an English-language refereed journal; 2) directly compared concentric and eccentric actions without the use of external implements (i...
May 5, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28480692/effects-of-lymphatic-drainage-and-cryotherapy-on-indirect-markers-of-muscle-damage
#7
Michael Behringer, Diana Jedlicka, Joachim Mester
BACKGROUND: Muscle enzymes are cleared from the extracellular space by the lymphatic system, while smaller proteins enter the bloodstream directly. We investigated if manual lymphatic drainage (MLD), local cryotherapy (CRY), and rest (RST) differently affect the time course of creatine kinase (CK, 84 kDa) and heart-type fatty acid binding protein (h-FABP, 15 kDa) in the blood. DESIGN: Randomized controlled trial. METHODS: After 4x20 unilateral, eccentric accentuated knee extensions (with one-third of the maximal isometric force) 30 sports students randomly received either a 30 min MLD, CRY or they rested (RST) for the same amount of time...
May 5, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28469748/plasma-actin-gelsolin-and-orosomucoid-levels-after-eccentric-exercise
#8
Éva Tékus, Márk Váczi, Zoltán Horváth-Szalai, Andrea Ludány, Tamás Kőszegi, Márta Wilhelm
The present study investigated the acute effect of eccentric exercise on blood plasma actin, gelsolin (GSN) and orosomucoid (AGP) levels in untrained and moderately trained individuals, and their correlation with exercise induced muscle damage (EIMD) markers (CK, intensity of muscle soreness and maximal voluntary contraction torque deficit). Healthy physical education students (6 untrained, 12 moderately trained) participated in this research. Actin, GSN, AGP and CK levels were measured in blood plasma at baseline, immediately, 1 h, 6 h and 24 h post-exercise comprising 90 eccentric quadriceps contractions performed on a dynamometer...
February 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28462115/therapeutic-potential-of-eccentric-exercises-for-age-related-muscle-atrophy
#9
REVIEW
Jae-Young Lim
Recent studies have focused on evidence-based interventions to prevent mobility decline and enhance physical performance in older adults. Several modalities, in addition to traditional strengthening programs, have been designed to manage age-related functional decline more effectively. In this study, we reviewed the current relevant literatures to assess the therapeutic potential of eccentric exercises for age-related muscle atrophy (sarcopenia). Age-related changes in human skeletal muscle, and their relationship with physical performance, are discussed with reference to in vitro physiologic and human biomechanics studies...
September 2016: Integr Med Res
https://www.readbyqxmd.com/read/28459795/four-weeks-of-nordic-hamstring-exercise-reduce-muscle-injury-risk-factors-in-young-adults
#10
João Breno de A R Alvares, Vanessa Bernardes Marques, Marco Aurélio Vaz, Bruno Manfredini Baroni
The Nordic hamstring exercise (NHE) is a field-based exercise designed for knee-flexor eccentric strengthening, aimed at muscle strains prevention. However, possible effects of NHE programmes on other hamstring injury risk factors remain unclear. The purpose of this study was to investigate the effects of a NHE training programme on multiple hamstring injury risk factors. Twenty physically active young adults were allocated into two equal sized groups: control group (CG) and training group (TG). The TG was engaged in a 4-week NHE programme, twice a week, 3 sets of 6-10 repetitions; while CG received no exercise intervention...
April 26, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28453899/blood-flow-after-contraction-and-cuff-occlusion-is-reduced-in-subjects-with-muscle-soreness-after-eccentric-exercise
#11
Eduardo Souza-Silva, Steffan Wittrup Christensen, Rogerio Pessoto Hirata, Ryan Godsk Larsen, Thomas Graven-Nielsen
PURPOSE: Delayed onset muscle soreness (DOMS) occur within 1-2 days after eccentric exercise but the mechanism mediating hypersensitivity is unclear. This study hypothesized that eccentric exercise reduces the blood flow response following muscle contractions and cuff occlusion, which may result in accumulated algesic substances being a part of the sensitization in DOMS. METHODS: Twelve healthy subjects (5 women) performed dorsiflexion exercise (5 sets of 10 repeated eccentric contractions) in one leg, while the contralateral leg was the control...
April 28, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/28450973/the-field-of-view-is-more-useful-in-golfers-than-regular-exercisers
#12
Karen Murphy
Superior visual attention skills are vital for excellent sports performance. This study used a cognitive skills approach to examine expert and novice differences in a visual spatial attention task. Thirty-two males aged 18 to 42 years completed this study in return for course credit or monetary incentive. Participants were expert golfers (N = 18) or exercise controls (N = 14). Spatial attention was assessed using the useful field of view task which required participants to locate a target shown 10°, 20°, and 30° of eccentricity from centre in very brief presentations...
2017: Advances in Cognitive Psychology
https://www.readbyqxmd.com/read/28444936/blood-flow-restriction-attenuates-eccentric-exercise-induced-muscle-damage-without-perceptual-and-cardiovascular-overload
#13
Victor M Curty, Alexandre B Melo, Leonardo C Caldas, Lucas Guimarães-Ferreira, Nuno F de Sousa, Paula F Vassallo, Elisardo C Vasquez, Valério G Barauna
The aim of this study was to evaluate the acute effects of high-intensity eccentric exercise (HI-ECC) combined with blood flow restriction (BFR) on muscle damage markers, and perceptual and cardiovascular responses. Nine healthy men (26 ± 1 years, BMI 24 ± 1 kg m(-) ²) underwent unilateral elbow extension in two conditions: without (HI-ECC) and with BFR (HI-ECC+BFR). The HI-ECC protocol corresponded to three sets of 10 repetitions with 130% of maximal strength (1RM). The ratings of perceived exertion (RPE) and pain (RPP) were measured after each set...
April 26, 2017: Clinical Physiology and Functional Imaging
https://www.readbyqxmd.com/read/28443029/superior-effects-of-eccentric-to-concentric-knee-extensor-resistance-training-on-physical-fitness-insulin-sensitivity-and-lipid-profiles-of-elderly-men
#14
Trevor Chung-Ching Chen, Wei-Chin Tseng, Guan-Ling Huang, Hsin-Lian Chen, Kuo-Wei Tseng, Kazunori Nosaka
It has been reported that eccentric training of knee extensors is effective for improving blood insulin sensitivity and lipid profiles to a greater extent than concentric training in young women. However, it is not known whether this is also the case for elderly individuals. Thus, the present study tested the hypothesis that eccentric training of the knee extensors would improve physical function and health parameters (e.g., blood lipid profiles) of older adults better than concentric training. Healthy elderly men (60-76 years) were assigned to either eccentric training or concentric training group (n = 13/group), and performed 30-60 eccentric or concentric contractions of knee extensors once a week...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28432420/sex-differences-in-neuromuscular-function-after-repeated-eccentric-contractions-of-the-knee-extensor-muscles
#15
Andrea Lee, Jake Baxter, Claire Eischer, Matt Gage, Sandra Hunter, Tejin Yoon
PURPOSE: This study examined the mechanisms for force and power reduction during and up to 48 h after maximal eccentric contractions of the knee extensor muscles in young men and women. METHODS: 13 men (22.8 ± 2.6 years) and 13 women (21.6 ± 2.2 years) performed 150 maximal effort eccentric contractions (5 sets of 30) with the knee extensor muscles at 60° s(-1). Maximal voluntary isometric contractions (MVIC) and maximal voluntary concentric contractions (MVCC) were performed before and after the 150 eccentric contractions...
April 21, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28418696/eccentric-exercise-kinesiology-tape-and-balance-in-healthy-men
#16
Simona Hosp, Ramona Folie, Robert Csapo, Michael Hasler, Werner Nachbauer
CONTEXT:   Deficits in balance have been identified as a possible risk factor for knee injuries in athletes. Despite a lack of evidence for its effectiveness, kinesiology tape (KT) is widely used to prevent knee injuries. OBJECTIVE:   To investigate the influence of KT at the knee joint on balance ability in healthy men after eccentric exercise. DESIGN:   Crossover study. SETTING:   University laboratory. PATIENTS OR OTHER PARTICIPANTS:   Twelve young men with no history of lower limb injury volunteered for the study (age = 23...
April 18, 2017: Journal of Athletic Training
https://www.readbyqxmd.com/read/28417082/improving-glucose-tolerance-by-muscle-damaging-exercise
#17
Chien-Te Ho, Machiko Otaka, Chia-Hua Kuo
Tissue damage is regarded as an unwanted medical condition to be avoided. However, introducing tolerable tissue damages has been used as a therapeutic intervention in traditional and complementary medicine to cure discomfort and illness. Eccentric exercise is known to cause significant necrosis and insulin resistance of skeletal muscle. The purpose of this study was to determine the magnitude of muscle damage and blood glucose responses during an oral glucose tolerance test (OGTT) after eccentric training in 21 young participants...
April 2017: Journal of Traditional and Complementary Medicine
https://www.readbyqxmd.com/read/28414268/shifting-the-current-clinical-perspective-isolated-eccentric-exercise-as-an-effective-intervention-to-promote-the-recovery-of-muscle-after-injury
#18
Lindsey K Lepley, Timothy A Butterfield
Eccentric exercise is able to mechanically engage muscle, initiating strain-sensing molecules that promote muscle recovery by inducing beneficial adaptations in neural activity and muscle morphology, 2 critical components of muscle function that are negatively altered after injury. However, due to misinterpreted mathematic modeling and in situ and in vitro stretch protocols, a dogma that exposing muscle to eccentric exercise is associated with injury has been perpetuated in the literature. In response, clinicians have been biased toward using concentric exercise postinjury to improve the recovery of muscle function...
April 2017: Journal of Sport Rehabilitation
https://www.readbyqxmd.com/read/28414265/effectiveness-of-a-home-based-eccentric-exercise-program-on-the-torque-angle-relationship-of-the-shoulder-external-rotators-a-pilot-study
#19
Timothy L Uhl, Thomas Rice, Brianna Papotto, Timothy A Butterfield
CONTEXT: The role of the rotator cuff is to provide dynamic stability to the glenohumeral joint. Human and animal studies have identified sarcomerogenesis as an outcome of eccentric training indicated by more torque generation with the muscle in a lengthened position. OBJECTIVE: The authors hypothesized that a home-based eccentric-exercise program could increase the shoulder external rotators' eccentric strength at terminal internal rotation (IR). DESIGN: Prospective case series...
April 2017: Journal of Sport Rehabilitation
https://www.readbyqxmd.com/read/28400506/acute-elevations-in-serum-hormones-are-attenuated-after-chronic-training-with-traditional-isoinertial-but-not-accentuated-eccentric-loads-in-strength-trained-men
#20
Simon Walker, Keijo Häkkinen, Guy Gregory Haff, Anthony J Blazevich, Robert U Newton
It has been proposed that the maintenance of acute hormonal responses reveal an efficacy of a training stimulus to evoke ongoing increases in strength and muscle mass. We previously observed that maximum strength continued to improve throughout a 10-week period in an accentuated eccentric loading group (AEL) but not a traditional isoinertial loading (ISO) group. Therefore, this study investigated whether the magnitude of acute hormonal responses was greater (i.e., maintained) in AEL compared to ISO at the end of the training period...
April 2017: Physiological Reports
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