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https://www.readbyqxmd.com/read/22971354/a-buffered-form-of-creatine-does-not-promote-greater-changes-in-muscle-creatine-content-body-composition-or-training-adaptations-than-creatine-monohydrate
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Andrew R Jagim, Jonathan M Oliver, Adam Sanchez, Elfego Galvan, James Fluckey, Steven Riechman, Michael Greenwood, Katherine Kelly, Cynthia Meininger, Christopher Rasmussen, Richard B Kreider
BACKGROUND: Creatine monohydrate (CrM) has been consistently reported to increase muscle creatine content and improve high-intensity exercise capacity. However, a number of different forms of creatine have been purported to be more efficacious than CrM. The purpose of this study was to determine if a buffered creatine monohydrate (KA) that has been purported to promote greater creatine retention and training adaptations with fewer side effects at lower doses is more efficacious than CrM supplementation in resistance-trained individuals...
2012: Journal of the International Society of Sports Nutrition
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