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https://www.readbyqxmd.com/read/29017017/the-effect-of-resistance-training-set-configuration-on-strength-power-and-hormonal-adaptation-in-female-volleyball-players
#1
Hamid Arazi, Aida Khanmohammadi, Abbas Asadi, G Gregory Haff
The primary purpose of this investigation was to determine the impact of altering the set structure during an 8-week resistance training program on anthropometric, hormonal, and strength power characteristics. Thirty female volleyball players were recruited for participation and then randomly assigned to one of three resistance training groups: 1) cluster sets (CRT; n=10), 2) traditional sets (TRT: n=10), or 3) control (CON: n=10). All athletes were evaluated for thigh and arm circumference, vertical jump (VJ), 20-m sprint, 4x9-m shuttle-run, 1 repetition maximum (1RM) back squat, bench press, military press, and deadlift prior to and after an 8-week periodized training intervention...
October 10, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/29016481/auto-regulated-exercise-selection-training-regimen-produces-small-increases-in-lean-body-mass-and-maximal-strength-adaptations-in-strength-trained-individuals
#2
Jacob T Rauch, Carlos Ugrinowitsch, Christopher I Barakat, Michael R Alvarez, David L Brummert, Daniel W Aube, Andrew S Barsuhn, Daniel Hayes, Valmor Tricoli, Eduardo O De Souza
The purpose of this investigation was to compare the effects of auto-regulatory exercise selection (AES) vs. fixed exercise selection (FES) on muscular adaptations in strength-trained individuals. Seventeen males (Mean ± SD; age = 24 ± 5.45 years; height = 180.3 ± 7.54cm, lean body mass [LBM] 66.44 ± 6.59kg; squat and bench press 1RM: body mass ratio 1.87, 1.38 respectively) were randomly assigned into either AES or FES. Both groups trained three times a week for 9 weeks. AES self-selected the exercises for each session, whereas FES was required to perform exercises in a fixed order...
October 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29016476/effects-of-in-season-circuit-training-on-physical-abilities-in-male-handball-players
#3
Souhail Hermassi, Rainer Wollny, René Schwesig, Roy J Shephard, Mohamed Souhaiel Chelly
This study analyzed the effects of a resistance-type circuit training program (RCT) (30-35 minutes, performed twice a week for 10 weeks) on male handball players. Twenty-two males were divided into experimental (E; age 20.3 ± 0.5 years) and control groups (C; age 20.1± 0.5 years). Measures before and after RCT included squat (SJ) and countermovement jumps (CMJ), one repetition maximum (1-RM) ofbench press, pull-over and back half-squats, throwing velocity (a 3-step throw with run (RT), and a jump throw (JT)), repeated-sprint ability (six 2 x 15-m shuttle sprints with recording of best time for a single trial), anthropometric estimates of leg and thigh muscle volumes and mean thigh cross-sectional area (CSA), and a test of agility...
October 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28954479/does-body-posture-during-tree-felling-influence-the-physiological-load-of-a-chainsaw-operator
#4
Witold Grzywiński, Tomasz Jelonek, Arkadiusz Tomczak, Marcin Jakubowski, Mariusz Bembenek
INTRODUCTION AND OBJECTIVES: Holding determined body postures during work is connected with muscles activity. The more forced the posture, the larger the number of muscles taking an active part in holding and stabilizing the work posture. During logging, the greatest share of awkward (forced) working postures occurs in tree felling by chainsaw. MATERIAL AND METHODS: A group of 10 experienced fellers aged 47.5±7.3 (37 - 59-years-old) was studied. Heart rate (HR) was measured during simulation of felling activity in 4 working postures: back bent forward with straight legs (stoop), back bent forward with bent legs (flexed-stoop), squat and kneeling on one knee (half-kneel)...
September 21, 2017: Annals of Agricultural and Environmental Medicine: AAEM
https://www.readbyqxmd.com/read/28944722/is-strength-training-frequency-a-key-factor-to-develop-performance-adaptations-in-young-elite-soccer-players
#5
Carlos Otero-Esquina, Moisés de Hoyo Lora, Óliver Gonzalo-Skok, Sergio Domínguez-Cobo, Hugo Sánchez
The aim of this study was to analyse the effects of a combined strength-training programme (full-back squat, YoYo(TM) leg curl, plyometrics and sled towing exercises) on performance in elite young soccer players and to examine the effects when this training programme was performed one or two days per week. Thirty-six male soccer players (U-17 to U-19) were recruited and assigned to experimental groups (EXP1: 1 s w(-1); EXP2: 2 s w(-1)) or a control group (CON). Performance was assessed through a countermovement jump (CMJ) test (relative peak power [CMJPP] and CMJ height [CMJH]), a 20-m linear sprint test with split-times at 10-m, and a change of direction test (V-cut test) 1 week before starting the training programme and also 1 week after performing such training programme...
September 24, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28930932/complex-training-the-effect-of-exercise-selection-and-training-status-on-postactivation-potentiation-in-rugby-league-players
#6
David J Scott, Massimiliano Ditroilo, Phil A Marshall
Scott, DJ, Ditroilo, M, and Marshall, PA. Complex training: the effect of exercise selection and training status on postactivation potentiation in rugby league players. J Strength Cond Res 31(10): 2694-2703, 2017-This study compared the postactivation potentiation (PAP) response of the hex bar deadlift (HBD) and back squat (BS) exercises. The PAP response between different levels of athletes was also compared. Ten professional and 10 amateur rugby league players performed 2 experimental sessions. Participants performed a countermovement jump (CMJ) before and 2, 4, 6, 8, 10, 12, 14, and 16 minutes after a conditioning activity (CA) that contained 1 set of 3 repetitions at 93% 1 repetition maximum of either HBD or BS...
October 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28912650/the-effects-combining-cryocompression-therapy-following-an-acute-bout-of-resistance-exercise-on-performance-and-recovery
#7
William H DuPont, Brek J Meuris, Vincent H Hardesty, Emily C Barnhart, Landon H Tompkins, Morricia J P Golden, Clayton J Usher, Paul A Spence, Lydia K Caldwell, Emily M Post, Matthew K Beeler, William J Kraemer
Compression and cold therapy used separately have shown to reduce negative effects of tissue damage. The combining compression and cold therapy (cryocompression) as a single recovery modality has yet to be fully examined. To examine the effects of cryocompression on recovery following a bout of heavy resistance exercise, recreationally resistance trained men (n =16) were recruited, matched, and randomly assigned to either a cryocompression group (CRC) or control group (CON). Testing was performed before and then immediately after exercise, 60 minutes, 24 hours, and 48 hours after a heavy resistance exercise workout (barbell back squats for 4 sets of 6 reps at 80% 1RM, 90 sec rest between sets, stiff legged deadlifts for 4 sets of 8 reps at 1...
September 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28902119/determination-of-vertical-jump-as-a-measure-of-neuromuscular-readiness-and-fatigue
#8
Casey M Watkins, Saldiam R Barillas, Megan A Wong, David C Archer, Ian J Dobbs, Robert G Lockie, Jared W Coburn, Tai T Tran, Lee E Brown
Coaches closely monitor training loads and periodize sessions throughout the season to create optimal adaptations at the proper time. However, only monitoring training loads ignores the innate physiological stress each athlete feels individually. Vertical jump (VJ) is widely used as a measure of lower body power, and has been used in post-match studies to demonstrate fatigue levels. However, no pre-training monitoring via VJ performance has been previously studied. Therefore, the purpose of this study was to determine the sensitivity of VJ as a measure of readiness and fatigue on a daily sessional basis...
September 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28900561/effects-of-a-band-loop-on-lower-extremity-muscle-activity-and-kinematics-during-the-barbell-squat
#9
Ryan C A Foley, Brittany D Bulbrook, Duane C Button, Michael W R Holmes
BACKGROUND: Medial knee collapse can signal an underlying movement issue that, if uncorrected, can lead to a variety of knee injuries. Placing a band around the distal thigh may act as a proprioceptive aid to minimize medial collapse of the knee during squats; however, little is known about EMG and biomechanics in trained and untrained individuals during the squat with an elastic band added. HYPOTHESIS/PURPOSE: To investigate the effects of the TheraBand® Band Loop on kinematics and muscle activity of the lower extremity during a standard barbell back squat at different intensities in both trained and untrained individuals...
August 2017: International Journal of Sports Physical Therapy
https://www.readbyqxmd.com/read/28828076/effects-of-cluster-sets-and-rest-redistribution-on-mechanical-responses-to-back-squats-in-trained-men
#10
James J Tufano, Jenny A Conlon, Sophia Nimphius, Lee E Brown, Alex Petkovic, Justin Frick, G Gregory Haff
Eight resistance-trained men completed three protocols separated by 48-96 hours. Each protocol included 36 repetitions with the same rest duration, but the frequency and length of rest periods differed. The cluster sets of four (CS4) protocol included 30 s of rest after the 4th, 8th, 16th, 20th, 28th, and 32nd repetition in addition to 120 s of rest after the 12th and 24th repetition. For the other two protocols, the total 420 s rest time of CS4 was redistributed to include nine sets of four repetitions (RR4) with 52...
September 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28816770/prevalence-of-disability-in-patients-with-musculoskeletal-pain-and-rheumatic-diseases-in-a-population-from-cuenca-ecuador
#11
Sergio Vicente Guevara-Pacheco, Astrid Feican-Alvarado, Jorge Delgado-Pauta, Angelita Lliguisaca-Segarra, Ingris Pelaez-Ballestas
OBJECTIVE: The aim of this study was to determine the prevalence of disability in patients with musculoskeletal pain and rheumatic diseases in Cuenca, Ecuador. METHODS: We performed a cross-sectional analytical study with randomized sampling in 4877 subjects, from urban and rural areas. COPCORD (Community Oriented Program for Control of Rheumatic Diseases)-validated questionnaire was administered house-to-house to identify subjects with nontraumatic musculoskeletal pain and rheumatic diseases...
September 2017: Journal of Clinical Rheumatology: Practical Reports on Rheumatic & Musculoskeletal Diseases
https://www.readbyqxmd.com/read/28796124/evaluation-of-strength-and-conditioning-measures-with-game-success-in-division-i-collegiate-volleyball-a-retrospective-study
#12
Jennifer A Bunn, Greg A Ryan, Gabriel R Button, S Zhang
The purpose of this study was to retrospectively assess relationships between strength and conditioning (SC) measures and game performance in Division I volleyball. Five years of SC and game data were collected from one women's Division I collegiate team, n = 76. SC measures included: T-drill, 18.3 m sprint, back squat, hang clean, vertical jump, and broad jump. All game and SC stats were normalized to Z-scores. Analyses included assessing SC differences by position, and multiple stepwise regression to assess relationships between game and SC stats...
August 4, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28777244/the-effect-of-a-sprint-interval-and-resistance-concurrent-exercise-training-program-on-aerobic-capacity-of-inactive-adult-women
#13
Lorena Salom Huffman, Shelby J Foote, Hayden Hyatt, James R McDonald, Danielle D Wadsworth, David D Pascoe
The purpose of this investigation was to examine the effects of high-intensity concurrent exercise training (CET) consisting of sprint intervals (SIT) and resistance exercise (RET) protocols on aerobic capacity in recreationally active, adult females. Fifty-three participants were pair-matched according to preliminary maximal aerobic capacity (VO2max) Bruce protocol assessment into level-grade (SIT0) or 6% incline (SIT6) groups. This 12-week intervention consisted of three CET sessions per week. SIT protocol consisted of 2 (weeks 1-6) then 3 (weeks 7-12) sets of three 40s sprints at specific intensities to evoke responses equivalent to 95% of age-predicted maximal heart rate (HR) interspersed with 20s of rest; with 1-minute of passive recovery between sets...
August 2, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28746124/a-japanese-stretching-intervention-can-modify-lumbar-lordosis-curvature
#14
Norio Kadono, Kazushi Tsuchiya, Azusa Uematsu, Hiroshi Kamoshita, Kazunori Kiryu, Tibor Hortobágyi, Shuji Suzuki
STUDY DESIGN: Eighteen healthy male adults were assigned to either an intervention or control group. OBJECTIVES: Isogai dynamic therapy (IDT) is one of Japanese stretching interventions and has been practiced for over 70 years. However, its scientific quantitative evidence remains unestablished. The objective of this study was to determine whether IDT could modify lumbar curvature in healthy young adults compared with stretching exercises used currently in clinical practice...
August 2017: Clinical Spine Surgery
https://www.readbyqxmd.com/read/28737609/the-effects-of-supplementary-low-load-blood-flow-restriction-training-on-morphological-and-performance-based-adaptations-in-team-sport-athletes
#15
Brendan R Scott, Jeremiah J Peiffer, Paul S R Goods
Scott, BR, Peiffer, JJ, and Goods, PSR. The effects of supplementary low-load blood flow restriction training on morphological and performance-based adaptations in team sport athletes. J Strength Cond Res 31(8): 2147-2154, 2017-Low-load resistance training with blood flow restriction (BFR) may be a method to enhance muscular development even in trained athletes. This study aimed to assess whether supplemental low-load BFR training can improve muscle size, strength, and physical performance characteristics in team sport athletes...
August 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28704314/visual-feedback-attenuates-mean-concentric-barbell-velocity-loss-and-improves-motivation-competitiveness-and-perceived-workload-in-male-adolescent-athletes
#16
Jonathon Js Weakley, Kyle M Wilson, Kevin Till, Dale B Read, Joshua Darrall-Jones, Gregory Roe, Padraic J Phibbs, Ben Jones
It is unknown whether instantaneous visual feedback of resistance training outcomes can enhance barbell velocity in younger athletes. Therefore, the purpose of this study was to quantify the effects of visual feedback on mean concentric barbell velocity in the back squat, and to identify changes in motivation, competitiveness, and perceived workload. In a randomised-crossover design (Feedback vs. Control) feedback of mean concentric barbell velocity was or was not provided throughout a set of 10 repetitions in the barbell back squat...
July 12, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28704312/trunk-muscle-activation-in-the-back-and-hack-squat-at-the-same-relative-loads
#17
David R Clark, Michael I Lambert, Angus M Hunter
The hack squat (HS) is likely to produce a greater 1 repetition maximum (1RM) compared to the back squat (BS). This can be attributed to the support of the trunk during the HS compared to no support during BS. This support however, may compromise trunk muscle activation (TMA), therefore producing different training adaptations. Accordingly, the purpose of this study was to compare 1RM in BS and HS and TMA at 4 relative loads, 65, 75, 85 and 95% of maximal system mass. Ten males completed 3 test sessions:1) BS and HS 1RM, 2) HS & BS neuromuscular test familiarization, and, 3) Neuromuscular test for 3 reps at 4 loads for BS and HS...
July 12, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28699923/the-effects-of-moderate-versus-high-load-resistance-training-on-muscle-growth-body-composition-and-performance-in-collegiate-women
#18
Jason M Cholewa, Fabricio E Rossi, Christopher MacDonald, Amy Hewins, Samantha Gallo, Ashley Micenski, Layne Norton, Bill I Campbell
Twenty young women (20.3+1.5 years, 164+6 cm, 68.7+13.8 kg) without prior structured resistance training experience were recruited for this study. Body composition (BodPod), compartmental water (Bioelectrical Impedance), 7-site skinfold, and arm and thigh CSA were assessed pre- and post- 8 week training. Performance testing consisted of vertical jump, 3 kg chest pass initial velocity, squat 1RM and overhead press 1RM. Following 2 weeks of familiarization training, subjects were matched for body composition and relative squat strength, and randomly assigned to either a high- (HL: n=10; 4 sets of 5-7 repetitions) or moderate-load (ML: n=10; 2 sets of 10-14 repetitions) group that completed 6-7 exercises per day performed to momentary muscular failure...
June 2, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28681088/mediolateral-femoral-component-position-in-tka-significantly-alters-patella-shift-and-femoral-roll-back
#19
Arnd Steinbrück, Christian Schröder, Matthias Woiczinski, Florian Schmidutz, Peter E Müller, Volkmar Jansson, Andreas Fottner
PURPOSE: Increased retropatellar pressure and altered kinematics are associated with anterior knee pain and unsatisfied patients after total knee arthroplasty (TKA). Since malposition of the implant is believed to contribute to postoperative pain, we performed this in vitro study to evaluate the influence of mediolateral femoral component position on retropatellar pressure as well as tibio-femoral and patella kinematics. METHODS: For the test, a fixed-bearing TKA was implanted in eight fresh frozen cadaver specimens...
July 5, 2017: Knee Surgery, Sports Traumatology, Arthroscopy: Official Journal of the ESSKA
https://www.readbyqxmd.com/read/28678768/effects-of-lower-limb-strength-training-on-agility-repeated-sprinting-with-changes-of-direction-leg-peak-power-and-neuromuscular-adaptations-of-soccer-players
#20
Mehréz Hammami, Yassine Negra, François Billaut, Souhail Hermassi, Roy J Shephard, Mohamed Souhaiel Chelly
We examined the effects on explosive muscular performance of incorporating 8 weeks strength training into the preparation of junior male soccer players, allocating subjects between an experimental group (E, n=19) and a matched control group (C, n=12). Controls maintained their regular training program, but the experimental group replaced a part of this schedule by strength training. Performance was assessed using running times (5m, 10m, 20m, 30 and 40m), a sprint test with 180° turns (S180°), a 9-3-6-3-9 m sprint with backward and forward running (SBF), a 4 x 5 m sprint test with turns, repeated shuttle sprinting, repeated changes of direction, squat (SJ) and counter-movement (CMJ) jumping, back half-squatting, and a force-velocity test...
January 24, 2017: Journal of Strength and Conditioning Research
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