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https://www.readbyqxmd.com/read/27928217/effects-of-a-high-protein-and-omega-3-enriched-diet-with-or-without-creatine-supplementation-on-markers-of-soreness-and-inflammation-during-5-consecutive-days-of-high-volume-resistance-exercise-in-females
#1
Sara Hayward, Colin D Wilborn, Lem W Taylor, Stacie L Urbina, Jordan J Outlaw, Cliffa A Foster, Michael D Roberts
We examined if two different dietary interventions affected markers of soreness and inflammation over a 5-day high-volume resistance training protocol in females that resistance-trained 8 weeks prior. Twenty-eight females (age: 20 ± 1 yr; body mass: 63.5 ± 1.6 kg, height: 1.67 ± 0.01 m) completed 4 weeks of pre-training (weeks 1-4) followed by a subsequent 4-week training period along with a dietary intervention (weeks 5-8). Dietary interventions from weeks 5-8 included: a) no intervention (CTL, n = 10) b) a higher-protein diet supplemented with hydrolyzed whey protein (50 g/d) and omega-3 fatty acids (900 mg/d) (DI, n = 8), and c) the DI condition as well as creatine monohydrate (5 g/d) (DI+C, n = 10)...
December 2016: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/27893479/complex-training-the-effect-of-exercise-selection-and-training-status-on-post-activation-potentiation-in-rugby-league-players
#2
David J Scott, Massimiliano Ditroilo, Phil Marshall
This study compared the post-activation potentiation (PAP) response of the hex bar deadlift (HBD) and back squat (BS) exercises. The PAP response between different levels of athletes was also compared. Ten professional and ten amateur rugby league players performed two experimental sessions. Participants performed a countermovement jump (CMJ) before and 2, 4, 6, 8, 10, 12, 14 and 16 minutes after a conditioning activity (CA) that contained 1 set of 3 repetitions at 93% 1RM of either HBD or BS. A force platform determined peak power output (PPO), force at PPO, velocity at PPO and jump height of each CMJ...
November 16, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27870698/risk-factors-for-injury-among-japanese-collegiate-players-of-american-football-based-on-performance-test-results
#3
Junta Iguchi, Yuya Watanabe, Misaka Kimura, Yoshihiko Fujisawa, Tatsuya Hojo, Yasuhiro Yuasa, Shinsuke Higashi, Kenji Kuzuhara
Iguchi, J, Watanabe, Y, Kimura, M, Fujisawa, Y, Hojo, T, Yuasa, Y, Higashi, S, and Kuzuhara, K. Risk factors for injury among Japanese collegiate players of American football based on performance test results. J Strength Cond Res 30(12): 3405-3411, 2016-The purpose of this study was to identify how risk factors for injury during American football are related to players' physical strength as determined using typical performance tests. One hundred 53 Japanese collegiate players of American football were recruited for this study...
December 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27870696/strength-and-conditioning-and-concurrent-training-practices-in-elite-rugby-union
#4
Thomas W Jones, Andrew Smith, Lindsay S Macnaughton, Duncan N French
Jones, TW, Smith, A, Macnaughton, LS, and French, DN. Strength and Conditioning and Concurrent Training Practices in Elite Rugby Union. J Strength Cond Res 30(12): 3354-3366, 2016-There is limited published research on strength and conditioning (S&C) practices in elite rugby union (RU). Information regarding testing batteries and programme design would provide valuable information to both applied practitioners and researchers investigating the influence of training interventions or preperformance strategies...
December 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27813392/physical-and-physiological-differences-of-backs-and-forwards-from-the-brazilian-national-rugby-union-team
#5
Fábio Y Nakamura, Lucas A Pereira, José E Moraes, Ronaldo Kobal, Katia Kitamura, Cesar C Cal Abad, Luís M Teixeira Vaz, Irineu Loturco
BACKGROUND: The aim of this study was to compare backs and forwards rugby union players recruited to a National team in the following physical and physiological indicators: anthropometrics, squat jump (SJ), countermovement jump (CMJ), 10- and 30-m sprint, resting heart rate variability (HRV), Yo-Yo test and heart rate (HR) at 2-min of test. METHODS: The measurements were performed on the first day of a training camp planned to finely select the players who would participate in the 2016 America's Rugby Championship...
November 4, 2016: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/27803618/effect-of-3-different-applications-of-kinesio-taping-denko%C3%A2-on-electromyographic-activity-inhibition-or-facilitation-of-the-quadriceps-of-males-during-squat-exercise
#6
Júlio C Serrão, Bruno Mezêncio, João G Claudino, Rafael Soncin, Pedro L Sampaio Miyashiro, Eric P Sousa, Eduardo Borges, Vinícius Zanetti, Igor Phillip, Luiz Mochizuki, Alberto C Amadio
: Kinesio taping consists of a technique which uses the application of an elastic adhesive tape. It has become a widely used rehabilitation modality for the prevention and treatment of musculoskeletal disorders. The objective of this study was to verify the effect of the application of Kinesio Taping Denko(®) in three conditions (facilitation, inhibition, and placebo) on the electromyographic activity of the quadriceps and hamstrings muscles on facilitating or inhibiting the muscle function and on the perceived exertion during the barbell back squat exercise in healthy male subjects...
September 2016: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/27770687/the-effects-of-squatting-footwear-on-three-dimensional-lower-limb-and-spine-kinetics
#7
Daniel J Southwell, Shane A Petersen, Tyson A C Beach, Ryan B Graham
Altering footwear worn during performance of the barbell back squat has been shown to change motion patterns, but it is not completely understood how this affects biomechanical loading demands. The primary objective was to compare lower back and extremity net joint moments in 24 experienced weightlifters (12M, 12F) who performed 80% one-repetition maximum back squats under three different footwear conditions (barefoot, running shoes, weightlifting shoes). Results showed that there was a significant main effect of footwear condition on the knee extension moment (p=0...
December 2016: Journal of Electromyography and Kinesiology
https://www.readbyqxmd.com/read/27766127/effects-of-static-stretching-on-squat-performance-in-division-i-female-athletes
#8
Clare F Heisey, J Derek Kingsley
Static stretching was once recognized as a method of preparation for physical activity that would inhibit performance and increase risk of injury. However, a growing body of research suggests that static stretching may not have an inhibitory effect. Regardless, the data have not examined gender differences or the fatigue index (FI) and flexibility effects of static stretching on the back squat over multiple sets. Therefore, the purpose of this study was to examine the relationship between a static-stretch condition (SC) and control condition (CC) on flexibility and the FI of Division I female athletes during 4 sets of the back squat...
2016: International Journal of Exercise Science
https://www.readbyqxmd.com/read/27760844/injuries-in-an-extreme-conditioning-program
#9
Kyle T Aune, Joseph M Powers
BACKGROUND: Extreme conditioning programs (ECPs) are fitness training regimens relying on aerobic, plyometric, and resistance training exercises, often with high levels of intensity for a short duration of time. These programs have grown rapidly in popularity in recent years, but science describing the safety profile of these programs is lacking. HYPOTHESIS: The rate of injury in the extreme conditioning program is greater than the injury rate of weightlifting and the majority of injuries occur to the shoulder and back...
October 19, 2016: Sports Health
https://www.readbyqxmd.com/read/27735888/strength-body-composition-and-functional-outcomes-in-the-squat-versus-leg-press-exercises
#10
Fabrício E Rossi, Brad J Schoenfeld, Skyler Ocetnik, Jonathan Young, Andrew Vigotsky, Bret Contreras, James W Krieger, Michael G Miller, Jason Cholewa
BACKGROUND: The purpose of this study was to compare strength, body composition, and functional outcome measures following performance of the back squat, leg press, or a combination of the two exercises. METHODS: Subjects were pair-matched based on initial strength levels and then randomly assigned to 1 of 3 groups: A squat-only group (SQ) that solely performed squats for the lower body; a leg press-only group (LP) that solely performed leg presses for the lower body, or; a combined squat and leg press group (SQ-LP) that performed both squats and leg presses for the lower body...
October 13, 2016: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/27691454/force-and-power-time-curve-comparison-during-jumping-between-strength-matched-male-and-female-basketball-players
#11
Paige E Rice, Courtney L Goodman, Christopher R Capps, N Travis Triplett, Travis M Erickson, Jeffrey M McBride
The purpose of this study was to compare force- and power-time curve variables during jumping between Division I strength-matched male and female basketball athletes. Males (n = 8) and females (n = 8) were strength matched by testing a one-repetition maximum (1RM) back squat. 1RM back squat values were normalised to body mass in order to demonstrate that strength differences were a function of body mass alone. Subjects performed three countermovement jumps (CMJ) at maximal effort. Absolute and relative force- and power-time curve variables from the CMJs were analysed between males and females...
October 1, 2016: European Journal of Sport Science
https://www.readbyqxmd.com/read/27676149/acute-effect-of-cluster-and-traditional-set-configurations-on-myokines-associated-with-hypertrophy
#12
J M Oliver, S C Jenke, J D Mata, A Kreutzer, M T Jones
This study compared the acute cytokine response, and kinetic and kinematic profile following back squat exercise in resistance-trained men. In a randomized, cross-over design, 10 resistance-trained men (27±4 y, 1.80±0.07 m, 82.8±6.7 kg, 16.3±3.5% fat) performed the back squat exercise using traditional and cluster set configurations. Kinetic and kinematic data were sampled throughout each condition. Venous blood was sampled prior, immediately post, 30 min, 60 min, 24 h, and 48 h post-exercise for plasma interleukin-6 (IL-6) and interleukin-15 (IL-15)...
December 2016: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/27669192/reliability-and-validity-of-the-load-velocity-relationship-to-predict-the-1rm-back-squat
#13
Harry G Banyard, Kazunori Nosaka, G Gregory Haff
This study investigated the reliability and validity of the load-velocity relationship to predict the free-weight back squat 1RM. Seventeen strength-trained males performed three 1RM assessments on three separate days. All repetitions were performed to full depth with maximal concentric effort. Predicted 1RMs were calculated by entering the mean concentric velocity of the 1RM (V1RM) into an individualized linear regression equation, which was derived from the load-velocity relationship of three (20, 40, 60% of 1RM), four (20, 40, 60, 80% of 1RM), or five (20, 40, 60, 80, 90% of 1RM) incremental warm-up sets...
September 21, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27669190/the-effects-of-a-heel-wedge-on-hip-pelvis-and-trunk-biomechanics-during-squatting-in-resistance-trained-individuals
#14
Jesse M Charlton Bpec Cscs, Connor A Hammond, Christopher K Cochrane, Gillian L Hatfield, Michael A Hunt
Barbell back squats are a popular exercise for developing lower extremity strength and power. However, this exercise has potential injury risks, particularly to the lumbar spine, pelvis and hip joint. Previous literature suggests heel wedges as a means of favourably adjusting trunk and pelvis kinematics with the intention of reducing such injury risks. Yet no direct biomechanical research exists to support these recommendations. Therefore, the purpose of this study was to examine the effects of heel wedges compared to barefoot on minimally loaded barbell back squats...
September 20, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27636206/ingestion-of-high-molecular-weight-carbohydrate-enhances-subsequent-repeated-maximal-power-a-randomized-controlled-trial
#15
Jonathan M Oliver, Anthony L Almada, Leighsa E Van Eck, Meena Shah, Joel B Mitchell, Margaret T Jones, Andrew R Jagim, David S Rowlands
Athletes in sports demanding repeat maximal work outputs frequently train concurrently utilizing sequential bouts of intense endurance and resistance training sessions. On a daily basis, maximal work within subsequent bouts may be limited by muscle glycogen availability. Recently, the ingestion of a unique high molecular weight (HMW) carbohydrate was found to increase glycogen re-synthesis rate and enhance work output during subsequent endurance exercise, relative to low molecular weight (LMW) carbohydrate ingestion...
2016: PloS One
https://www.readbyqxmd.com/read/27632838/effects-of-volitional-spine-stabilization-and-lower-extremity-fatigue-on-knee-and-ankle-during-landing-performance-in-a-recurrent-low-back-pain-population
#16
Ram Haddas, Steven F Sawyer, Phillip S Sizer, Toby Brooks, Ming-Chien Chyu, C Roger James
INTRODUCTION: Recurrent LBP (rLBP) and neuromuscular fatigue are independently thought to increase the risk of lower extremity (LE) injury. Volitional preemptive abdominal contraction (VPAC) is thought to improve lumbar spine and pelvis control in individuals with rLBP. The effects of VPAC on fatigued landing performance in individuals with rLBP are unknown. OBJECTIVES: To determine the effects of VPAC and LE fatigue on landing performance in a rLBP population. DESIGN: Cross-sectional pretest-posttest cohort control design...
August 24, 2016: Journal of Sport Rehabilitation
https://www.readbyqxmd.com/read/27630574/faster-movement-speed-results-in-greater-tendon-strain-during-the-loaded-squat-exercise
#17
Jacob E Earp, Robert U Newton, Prue Cormie, Anthony J Blazevich
INTRODUCTION: Tendon dynamics influence movement performance and provide the stimulus for long-term tendon adaptation. As tendon strain increases with load magnitude and decreases with loading rate, changes in movement speed during exercise should influence tendon strain. METHODS: Ten resistance-trained men [squat one repetition maximum (1RM) to body mass ratio: 1.65 ± 0.12] performed parallel-depth back squat lifts with 60% of 1RM load at three different speeds: slow fixed-tempo (TS: 2-s eccentric, 1-s pause, 2-s concentric), volitional-speed without a pause (VS) and maximum-speed jump (JS)...
2016: Frontiers in Physiology
https://www.readbyqxmd.com/read/27617387/cluster-sets-permit-greater-mechanical-stress-without-decreasing-relative-velocity
#18
James J Tufano, Jenny A Conlon, Sophia Nimphius, Lee E Brown, Harry G Banyard, Bryce D Williamson, Leslie G Bishop, Amanda J Hopper, G Gregory Haff
PURPOSE: The purpose of this study was to determine the effects of intra-set rest frequency and training load on muscle time under tension, external work, and external mechanical power output during back squat protocols with similar changes in velocity. METHODS: Twelve strength-trained men (26.0±4.2 y; 83.1±8.8 kg; 1.75±0.06 m; 1.88 ± 0.19 1RM:body mass) performed three sets of twelve back squats using three different set structures: traditional sets with 60% 1RM (TS), cluster sets of four with 75% 1RM (CS4), and cluster sets of two with 80% 1RM (CS2)...
September 6, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27601779/hang-cleans-and-hang-snatches-produce-similar-improvements-in-female-collegiate-athletes
#19
J L Ayers, M DeBeliso, T G Sevene, K J Adams
Olympic weightlifting movements and their variations are believed to be among the most effective ways to improve power, strength, and speed in athletes. This study investigated the effects of two Olympic weightlifting variations (hang cleans and hang snatches), on power (vertical jump height), strength (1RM back squat), and speed (40-yard sprint) in female collegiate athletes. 23 NCAA Division I female athletes were randomly assigned to either a hang clean group or hang snatch group. Athletes participated in two workout sessions a week for six weeks, performing either hang cleans or hang snatches for five sets of three repetitions with a load of 80-85% 1RM, concurrent with their existing, season-specific, resistance training program...
September 2016: Biology of Sport
https://www.readbyqxmd.com/read/27582262/resistance-exercise-increases-intramuscular-nf-%C3%AE%C2%BAb-signaling-in-untrained-males
#20
Jeremy R Townsend, Jeffrey R Stout, Adam R Jajtner, David D Church, Kyle S Beyer, Leonardo P Oliveira, Michael B La Monica, Joshua J Riffe, Tyler W D Muddle, Kayla M Baker, David H Fukuda, Michael D Roberts, Jay R Hoffman
PURPOSE: The NF-κB signaling pathway regulates multiple cellular processes following exercise stress. This study aims to examine the effects of an acute lower-body resistance exercise protocol and subsequent recovery on intramuscular NF-κB signaling. METHODS: Twenty-eight untrained males were assigned to either a control (CON; n = 11) or exercise group (EX; n = 17) and completed a lower-body resistance exercise protocol consisting of the back squat, leg press, and leg extension exercises...
August 31, 2016: European Journal of Applied Physiology
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