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https://www.readbyqxmd.com/read/29228409/short-term-effects-of-combined-high-intensity-strength-and-sprint-interval-training-on-anthropometric-characteristics-and-physical-performance-of-elite-team-handball-players
#1
Souhail Hermassi, Mohamed Souhail Chelly, Georg Fieseler, Thomas Bartels, Stephan Schulze, Karl-Stefan Delank, Roy J Shepard, René Schwesig
Muscular strength and speed are critical physical factors in determining the technical and tactical skills of elite team handball players. This study thus investigated the effect of high-intensity muscular strength and sprint interval training (SIT) on lower limb explosive performance and anthropometric characteristics in 22 male handball athletes aged 20.2 ± 0.1 years. A training group (TG, n = 12) and a control group (CG, n = 10) were followed over 8 weeks parallel to regular handball training...
December 2017: Sportverletzung Sportschaden: Organ der Gesellschaft Für Orthopädisch-Traumatologische Sportmedizin
https://www.readbyqxmd.com/read/29190852/exercise-prescription-using-the-borg-rating-of-perceived-exertion-to-improve-fitness
#2
Manuel Vicente Garnacho-Castaño, Raúl Domínguez, Arturo Muñoz González, Raquel Feliu-Ruano, Noemí Serra-Payá, José Luis Maté-Muñoz
The present study aimed to compare two fitness-training methodologies, instability circuit resistance training (ICRT) versus traditional circuit resistance training (TCRT), applying an experimental model of exercise prescription controlling and modulating exercise load using the Borg rating of perceived exertion. Forty-four healthy young adults age (21.6±2.3 years) were randomly assigned to three groups: TCRT (n=14), ICRT (n=14) and a control group (n=16). Strength and cardiorespiratory tests were chosen to evaluate cardiorespiratory and muscular fitness before and after the training program...
November 30, 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/29140148/the-reliability-of-individualized-load-velocity-profiles
#3
Harry G Banyard, K Nosaka, Alex D Vernon, G Gregory Haff
PURPOSE: This study examined the reliability of peak velocity (PV), mean propulsive velocity (MPV), and mean velocity (MV) in the development of load-velocity profiles (LVP) in the full depth free-weight back squat performed with maximal concentric effort. METHODS: Eighteen resistance-trained men performed a baseline one-repetition maximum (1RM) back squat trial and three subsequent 1RM trials used for reliability analyses, with 48-hours interval between trials...
November 15, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/29112051/a-comparison-of-the-effects-of-short-term-plyometric-and-resistance-training-on-lower-body-muscular-performance
#4
Malcolm T Whitehead, Timothy P Scheett, Michael R McGuigan, N Z Auckland, Angel V Martin
The purpose of this study was to compare effects of short-term plyometric and resistance training on lower body muscular performance. A convenience sample of thirty males aged 21.3 ± 1.8 years, height 177.3 ± 9.4 cm, mass 80.0 ± 2.6 kg, body fat 16.1 ± 1.2 % participated in this investigation. Participants were grouped and participated in progressive plyometric (PLT) or resistance training (SRT) twice per week for eight consecutive weeks or a control (CNT) group that did not participate in any training...
November 1, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29084094/the-effects-of-practical-blood-flow-restriction-training-on-adolescent-lower-body-strength
#5
Paul E Luebbers, Emily V Witte, Johnathan Q Oshel
The purpose of this study was to examine the effects of a practical blood flow restriction (BFR) training program on lower-body strength of high school weightlifters. Twenty-five students were divided into three groups. For six weeks, each group completed the same resistance training program with the exception of the parallel back squat exercise (2 days/week), which was different for each group. One group (HI) completed a traditional high load (≥65% 1RM) back squat protocol with three sets of low repetitions (≤10)...
October 27, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29084093/the-acute-effects-of-the-elevation-training-mask-on-strength-performance-in-recreational-weightlifters
#6
Andrew R Jagim, Trevor A Dominy, Clayton L Camic, Glenn Wright, Scott Doberstein, Margaret T Jones, Jonathan M Oliver
The Elevation Training Mask 2.0 (ETM) is a novel device that purportedly simulates altitude training. The purpose of this study was to investigate the acute effects of the ETM on resistance exercise performance, metabolic stress markers, and ratings of mental fatigue. Twenty male recreational weightlifters completed two training sessions of back squat and bench press (6 sets of 10 repetitions at 85% of 5RM, 7 set to failure) as well as a maximal effort sprint test (18% body mass) with the mask (ETM) and without the mask (NM)...
October 27, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29035592/returners-exhibit-greater-jumping-performance-improvements-during-a-peaking-phase-compared-to-new-players-on-a-volleyball-team
#7
Caleb D Bazyler, Satoshi Mizuguchi, Ashley A Kavanaugh, John J McMahon, Paul Comfort, Michael H Stone
PURPOSE: To determine if jumping performance changes during a peaking phase differed between returners and new players in a female collegiate volleyball team and to determine which variables best explained the variation in performance changes. METHODS: Fourteen volleyball players were divided into two groups: returners (n=7) and new players (n=7) who completed a 5-week peaking phase prior to conference championships. Players were tested at baseline prior to the pre-season on measures of vastus lateralis cross-sectional area using ultrasonography, estimated back squat one repetition maximum (1-RM), and countermovement jump height (JH) and relative peak power (PPa) on a force platform...
October 16, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/29017017/the-effect-of-resistance-training-set-configuration-on-strength-power-and-hormonal-adaptation-in-female-volleyball-players
#8
Hamid Arazi, Aida Khanmohammadi, Abbas Asadi, G Gregory Haff
The primary purpose of this investigation was to determine the impact of altering the set structure during an 8-week resistance training program on anthropometric, hormonal, and strength power characteristics. Thirty female volleyball players were recruited for participation and then randomly assigned to one of three resistance training groups: 1) cluster sets (CRT; n=10), 2) traditional sets (TRT: n=10), or 3) control (CON: n=10). All athletes were evaluated for thigh and arm circumference, vertical jump (VJ), 20-m sprint, 4x9-m shuttle-run, 1 repetition maximum (1RM) back squat, bench press, military press, and deadlift prior to and after an 8-week periodized training intervention...
October 10, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/29016481/auto-regulated-exercise-selection-training-regimen-produces-small-increases-in-lean-body-mass-and-maximal-strength-adaptations-in-strength-trained-individuals
#9
Jacob T Rauch, Carlos Ugrinowitsch, Christopher I Barakat, Michael R Alvarez, David L Brummert, Daniel W Aube, Andrew S Barsuhn, Daniel Hayes, Valmor Tricoli, Eduardo O De Souza
The purpose of this investigation was to compare the effects of auto-regulatory exercise selection (AES) vs. fixed exercise selection (FES) on muscular adaptations in strength-trained individuals. Seventeen males (Mean ± SD; age = 24 ± 5.45 years; height = 180.3 ± 7.54cm, lean body mass [LBM] 66.44 ± 6.59kg; squat and bench press 1RM: body mass ratio 1.87, 1.38 respectively) were randomly assigned into either AES or FES. Both groups trained three times a week for 9 weeks. AES self-selected the exercises for each session, whereas FES was required to perform exercises in a fixed order...
October 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29016476/effects-of-in-season-circuit-training-on-physical-abilities-in-male-handball-players
#10
Souhail Hermassi, Rainer Wollny, René Schwesig, Roy J Shephard, Mohamed Souhaiel Chelly
This study analyzed the effects of a resistance-type circuit training program (RCT) (30-35 minutes, performed twice a week for 10 weeks) on male handball players. Twenty-two males were divided into experimental (E; age 20.3 ± 0.5 years) and control groups (C; age 20.1± 0.5 years). Measures before and after RCT included squat (SJ) and countermovement jumps (CMJ), one repetition maximum (1-RM) ofbench press, pull-over and back half-squats, throwing velocity (a 3-step throw with run (RT), and a jump throw (JT)), repeated-sprint ability (six 2 x 15-m shuttle sprints with recording of best time for a single trial), anthropometric estimates of leg and thigh muscle volumes and mean thigh cross-sectional area (CSA), and a test of agility...
October 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28954479/does-body-posture-during-tree-felling-influence-the-physiological-load-of-a-chainsaw-operator
#11
Witold Grzywiński, Tomasz Jelonek, Arkadiusz Tomczak, Marcin Jakubowski, Mariusz Bembenek
INTRODUCTION AND OBJECTIVES: Holding determined body postures during work is connected with muscles activity. The more forced the posture, the larger the number of muscles taking an active part in holding and stabilizing the work posture. During logging, the greatest share of awkward (forced) working postures occurs in tree felling by chainsaw. MATERIAL AND METHODS: A group of 10 experienced fellers aged 47.5±7.3 (37 - 59-years-old) was studied. Heart rate (HR) was measured during simulation of felling activity in 4 working postures: back bent forward with straight legs (stoop), back bent forward with bent legs (flexed-stoop), squat and kneeling on one knee (half-kneel)...
September 21, 2017: Annals of Agricultural and Environmental Medicine: AAEM
https://www.readbyqxmd.com/read/28944722/is-strength-training-frequency-a-key-factor-to-develop-performance-adaptations-in-young-elite-soccer-players
#12
Carlos Otero-Esquina, Moisés de Hoyo Lora, Óliver Gonzalo-Skok, Sergio Domínguez-Cobo, Hugo Sánchez
The aim of this study was to analyse the effects of a combined strength-training programme (full-back squat, YoYo(TM) leg curl, plyometrics and sled towing exercises) on performance in elite young soccer players and to examine the effects when this training programme was performed one or two days per week. Thirty-six male soccer players (U-17 to U-19) were recruited and assigned to experimental groups (EXP1: 1 s w(-1); EXP2: 2 s w(-1)) or a control group (CON). Performance was assessed through a countermovement jump (CMJ) test (relative peak power [CMJPP] and CMJ height [CMJH]), a 20-m linear sprint test with split-times at 10-m, and a change of direction test (V-cut test) 1 week before starting the training programme and also 1 week after performing such training programme...
November 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28930932/complex-training-the-effect-of-exercise-selection-and-training-status-on-postactivation-potentiation-in-rugby-league-players
#13
David J Scott, Massimiliano Ditroilo, Phil A Marshall
This study compared the postactivation potentiation (PAP) response of the hex bar deadlift (HBD) and back squat (BS) exercises. The PAP response between different levels of athletes was also compared. Ten professional and 10 amateur rugby league players performed 2 experimental sessions. Participants performed a countermovement jump (CMJ) before and 2, 4, 6, 8, 10, 12, 14, and 16 minutes after a conditioning activity (CA) that contained 1 set of 3 repetitions at 93% 1 repetition maximum of either HBD or BS...
October 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28912650/the-effects-combining-cryocompression-therapy-following-an-acute-bout-of-resistance-exercise-on-performance-and-recovery
#14
William H DuPont, Brek J Meuris, Vincent H Hardesty, Emily C Barnhart, Landon H Tompkins, Morricia J P Golden, Clayton J Usher, Paul A Spence, Lydia K Caldwell, Emily M Post, Matthew K Beeler, William J Kraemer
Compression and cold therapy used separately have shown to reduce negative effects of tissue damage. The combining compression and cold therapy (cryocompression) as a single recovery modality has yet to be fully examined. To examine the effects of cryocompression on recovery following a bout of heavy resistance exercise, recreationally resistance trained men (n =16) were recruited, matched, and randomly assigned to either a cryocompression group (CRC) or control group (CON). Testing was performed before and then immediately after exercise, 60 minutes, 24 hours, and 48 hours after a heavy resistance exercise workout (barbell back squats for 4 sets of 6 reps at 80% 1RM, 90 sec rest between sets, stiff legged deadlifts for 4 sets of 8 reps at 1...
September 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28902119/determination-of-vertical-jump-as-a-measure-of-neuromuscular-readiness-and-fatigue
#15
Casey M Watkins, Saldiam R Barillas, Megan A Wong, David C Archer, Ian J Dobbs, Robert G Lockie, Jared W Coburn, Tai T Tran, Lee E Brown
Coaches closely monitor training loads and periodize sessions throughout the season to create optimal adaptations at the proper time. However, only monitoring training loads ignores the innate physiological stress each athlete feels individually. Vertical jump (VJ) is widely used as a measure of lower body power, and has been used in post-match studies to demonstrate fatigue levels. However, no pre-training monitoring via VJ performance has been previously studied. Therefore, the purpose of this study was to determine the sensitivity of VJ as a measure of readiness and fatigue on a daily sessional basis...
September 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28900561/effects-of-a-band-loop-on-lower-extremity-muscle-activity-and-kinematics-during-the-barbell-squat
#16
Ryan C A Foley, Brittany D Bulbrook, Duane C Button, Michael W R Holmes
BACKGROUND: Medial knee collapse can signal an underlying movement issue that, if uncorrected, can lead to a variety of knee injuries. Placing a band around the distal thigh may act as a proprioceptive aid to minimize medial collapse of the knee during squats; however, little is known about EMG and biomechanics in trained and untrained individuals during the squat with an elastic band added. HYPOTHESIS/PURPOSE: To investigate the effects of the TheraBand® Band Loop on kinematics and muscle activity of the lower extremity during a standard barbell back squat at different intensities in both trained and untrained individuals...
August 2017: International Journal of Sports Physical Therapy
https://www.readbyqxmd.com/read/28828076/effects-of-cluster-sets-and-rest-redistribution-on-mechanical-responses-to-back-squats-in-trained-men
#17
James J Tufano, Jenny A Conlon, Sophia Nimphius, Lee E Brown, Alex Petkovic, Justin Frick, G Gregory Haff
Eight resistance-trained men completed three protocols separated by 48-96 hours. Each protocol included 36 repetitions with the same rest duration, but the frequency and length of rest periods differed. The cluster sets of four (CS4) protocol included 30 s of rest after the 4th, 8th, 16th, 20th, 28th, and 32nd repetition in addition to 120 s of rest after the 12th and 24th repetition. For the other two protocols, the total 420 s rest time of CS4 was redistributed to include nine sets of four repetitions (RR4) with 52...
September 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28816770/prevalence-of-disability-in-patients-with-musculoskeletal-pain-and-rheumatic-diseases-in-a-population-from-cuenca-ecuador
#18
Sergio Vicente Guevara-Pacheco, Astrid Feican-Alvarado, Jorge Delgado-Pauta, Angelita Lliguisaca-Segarra, Ingris Pelaez-Ballestas
OBJECTIVE: The aim of this study was to determine the prevalence of disability in patients with musculoskeletal pain and rheumatic diseases in Cuenca, Ecuador. METHODS: We performed a cross-sectional analytical study with randomized sampling in 4877 subjects, from urban and rural areas. COPCORD (Community Oriented Program for Control of Rheumatic Diseases)-validated questionnaire was administered house-to-house to identify subjects with nontraumatic musculoskeletal pain and rheumatic diseases...
September 2017: Journal of Clinical Rheumatology: Practical Reports on Rheumatic & Musculoskeletal Diseases
https://www.readbyqxmd.com/read/28796124/evaluation-of-strength-and-conditioning-measures-with-game-success-in-division-i-collegiate-volleyball-a-retrospective-study
#19
Jennifer A Bunn, Greg A Ryan, Gabriel R Button, S Zhang
The purpose of this study was to retrospectively assess relationships between strength and conditioning (SC) measures and game performance in Division I volleyball. Five years of SC and game data were collected from one women's Division I collegiate team, n = 76. SC measures included: T-drill, 18.3 m sprint, back squat, hang clean, vertical jump, and broad jump. All game and SC stats were normalized to Z-scores. Analyses included assessing SC differences by position, and multiple stepwise regression to assess relationships between game and SC stats...
August 4, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28777244/the-effect-of-a-sprint-interval-and-resistance-concurrent-exercise-training-program-on-aerobic-capacity-of-inactive-adult-women
#20
Lorena Salom Huffman, Shelby J Foote, Hayden Hyatt, James R McDonald, Danielle D Wadsworth, David D Pascoe
The purpose of this investigation was to examine the effects of high-intensity concurrent exercise training (CET) consisting of sprint intervals (SIT) and resistance exercise (RET) protocols on aerobic capacity in recreationally active, adult females. Fifty-three participants were pair-matched according to preliminary maximal aerobic capacity (VO2max) Bruce protocol assessment into level-grade (SIT0) or 6% incline (SIT6) groups. This 12-week intervention consisted of three CET sessions per week. SIT protocol consisted of 2 (weeks 1-6) then 3 (weeks 7-12) sets of three 40s sprints at specific intensities to evoke responses equivalent to 95% of age-predicted maximal heart rate (HR) interspersed with 20s of rest; with 1-minute of passive recovery between sets...
August 2, 2017: Journal of Strength and Conditioning Research
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