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https://www.readbyqxmd.com/read/29401203/the-effect-of-accommodating-resistance-on-the-post-activation-potentiation-response-in-rugby-league-players
#1
David J Scott, Massimiliano Ditroilo, Phil Marshall
This study examined the post-activation potentiation (PAP) response of two conditioning activities (CA), the hexbar deadlift (HBD) and back squat (BS), combined with accommodating resistance; this adds a percentage of the total resistance during the exercise. Twenty amateur rugby league players performed two experimental trials and a control trial without a CA. Participants performed a countermovement jump (CMJ) before and 30, 90, and 180 seconds after one set of three repetitions of each CA at 70% 1 repetition maximum (RM), with up to an additional 23% 1RM from accommodating resistance...
February 1, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29373431/the-importance-of-strength-and-power-on-key-performance-indicators-in-elite-youth-soccer
#2
Christopher E Wing, Anthony N Turner, Chris J Bishop
The purpose of this investigation was to examine the importance of strength and power in relation to key performance indicators (KPI's) within competitive soccer match play. This was achieved through using an experimental approach where fifteen subjects were recruited from a professional soccer club's scholarship squad during the 2013/14 season. Following anthropometric measures, power and strength were assessed across a range of tests which included the squat jump (SJ), countermovement jump (CMJ), 20 metre (m) sprint and arrowhead change of direction test...
January 24, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29370541/effects-of-lunar-phases-on-short-term-explosive-physical-performance-among-young-trained-athletes
#3
Narimen Yousfi, Mohamed Arbi Mejri, Mehdi Rouissi, Amri Hammami, Montassar Tabben, Anis Chaouachi, Monoem Haddad, Karim Chamari
Beliefs that lunar phases affect human physiology started in ancient times. Research has recently revealed that a physical fitness index increased in sedentary students at the new moon (NM) and full moon (FM) compared to other moon phases. However, the effect of lunar cycle (moon illumination and gravitational pull) on physical performance in athletes was not examined. Therefore, this study aimed to evaluate whether short-term explosive performance can be influenced by the different phases of the lunar cycle...
January 25, 2018: Chronobiology International
https://www.readbyqxmd.com/read/29365286/effect-of-cluster-set-warm-up-configurations-on-sprint-performance-in-collegiate-male-soccer-players
#4
Brett S Nickerson, Gerald T Mangine, Tyler D Williams, Ismael A Martinez
The purpose of this study was to determine if back squat cluster sets (CS) with varying inter-repetition rest periods would potentiate greater sprint performance compared to a traditional set parallel back squat in collegiate soccer players. Twelve collegiate male soccer players (21.0 ± 2.0 years; 180.0 ± 9.0 cm; 79.0 ± 9.5 kg) performed a 20-meter sprint prior to (PRE) a potentiation complex and at 1-, 4-, 7-, and 10-minutes post-exercise on three separate, randomized occasions. On each occasion, the potentiation complex consisted of 1 set of 3 repetitions at 85% one-repetition maximum (1RM) for the traditional parallel back squat...
January 24, 2018: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/29351416/acute-and-chronic-resistance-training-downregulates-select-line-1-retrotransposon-activity-markers-in-human-skeletal-muscle
#5
Matthew A Romero, C Brooks Mobley, Petey W Mumford, Paul A Roberson, Cody T Haun, Wesley C Kephart, James C Healy, Darren T Beck, Kaelin C Young, Jeffrey S Martin, Christopher M Lockwood, Michael D Roberts
Herein, we examined if acute or chronic resistance exercise affected markers of skeletal muscle LINE-1 retrotransposon activity. In study 1, 10 resistance-trained college-aged males performed three consecutive daily back squat sessions, and vastus lateralis biopsies were taken prior to (Pre), 2 h following session 1 (Post1), and 3 days following session 3 (Post2). In study 2, 13 untrained college-aged males performed a full-body resistance training program (3 d/wk), and vastus lateralis biopsies were taken prior to (week 0) and ~72 h following training cessation (week 12)...
December 20, 2017: American Journal of Physiology. Cell Physiology
https://www.readbyqxmd.com/read/29334580/the-power-load-relationship-during-a-countermovement-jump-a-joint-level-analysis
#6
Kym J Williams, Dale W Chapman, Elissa J Phillips, Nick Ball
This study aimed to investigate if hip, knee and ankle peak power is influenced by the relative load lifted, altering the joint and system load-power relationship during a countermovement jump (CMJ). Twenty-Three male national representative athletes (age: 20.3 ± 3.1y, squat 1RM: 133.8 ± 24.8kg) completed three CMJs at relative barbell loads of 0, 10, 20, 30 and 40% of an athlete's estimated back squat 1RM. Ground reaction force and joint kinematics were captured using a 16 camera motion capture array integrated with two in ground tri-axial force plates...
January 12, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29311763/the-acute-effects-of-a-multi-ingredient-pre-workout-supplement-on-resting-energy-expenditure-and-exercise-performance-in-recreationally-active-females
#7
Michael Cameron, Clayton L Camic, Scott Doberstein, Jacob L Erickson, Andrew R Jagim
Background: The use of dietary supplements to improve performance is becoming increasingly popular among athletes and fitness enthusiasts. Unfortunately, there is a tremendous lack of research being done regarding female athletes and the use of sport supplements. The purpose of this study was to examine the acute effects of multi-ingredient pre-workout supplement (MIPS) ingestion on resting metabolism and exercise performance in recreationally-active females. Methods: Fifteen recreationally-active females participated in a randomized, double-blind, placebo controlled study...
2018: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/29283929/the-effect-of-three-different-maximal-concentric-velocity-squat-protocols-on-mapk-phosphorylation-and-endocrine-responses
#8
Rebecca A Kudrna, Andrew C Fry, Justin X Nicoll, Phillip M Gallagher, Michael R Prewitt
The purpose of this study was to determine the effect of three different back squat protocols on intra-cellular signaling, endocrine responses, and power fatigue. Nine recreationally trained males (X±SD; age: 21.4±0.6yrs; height: 177.8±5.1cm; weight: 78.7±9.7kg), completed three maximal concentric velocity squat protocols in a randomized order. Testing protocols consisted of 5 sets of 10 repetitions at 30% of 1RM; 5 sets of 5 repetitions at 70% of 1RM; and 5 sets of 3 repetitions at 90% of 1RM. Average system power for each set was obtained with a tethered external dynamometer...
December 27, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29239993/hypoxia-during-resistance-exercise-does-not-affect-physical-performance-perceptual-responses-or-neuromuscular-recovery
#9
Brendan R Scott, Katie M Slattery, Dean V Sculley, Ben J Dascombe
This study aimed to determine whether performing resistance exercise in hypoxia affects markers of physical performance, perceptual responses, and neuromuscular function. Fourteen male subjects (age: 24.6 ± 2.7 yr; height: 179.7 ± 5.9 cm; body mass: 84.6 ± 11.6 kg) with >2 years resistance training experience performed moderate-load resistance exercise in two conditions; normoxia (FIO2 = 0.21) and hypoxia (FIO2 = 0.16). Resistance exercise comprised 3 sets of 10 repetitions of back squats and deadlifts at 60% of 1RM, with 60s inter-set rest...
December 11, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29228409/short-term-effects-of-combined-high-intensity-strength-and-sprint-interval-training-on-anthropometric-characteristics-and-physical-performance-of-elite-team-handball-players
#10
Souhail Hermassi, Mohamed Souhail Chelly, Georg Fieseler, Thomas Bartels, Stephan Schulze, Karl-Stefan Delank, Roy J Shepard, René Schwesig
Muscular strength and speed are critical physical factors in determining the technical and tactical skills of elite team handball players. This study thus investigated the effect of high-intensity muscular strength and sprint interval training (SIT) on lower limb explosive performance and anthropometric characteristics in 22 male handball athletes aged 20.2 ± 0.1 years. A training group (TG, n = 12) and a control group (CG, n = 10) were followed over 8 weeks parallel to regular handball training...
December 2017: Sportverletzung Sportschaden: Organ der Gesellschaft Für Orthopädisch-Traumatologische Sportmedizin
https://www.readbyqxmd.com/read/29190852/exercise-prescription-using-the-borg-rating-of-perceived-exertion-to-improve-fitness
#11
Manuel Vicente Garnacho-Castaño, Raúl Domínguez, Arturo Muñoz González, Raquel Feliu-Ruano, Noemí Serra-Payá, José Luis Maté-Muñoz
The present study aimed to compare two fitness-training methodologies, instability circuit resistance training (ICRT) versus traditional circuit resistance training (TCRT), applying an experimental model of exercise prescription controlling and modulating exercise load using the Borg rating of perceived exertion. Forty-four healthy young adults age (21.6±2.3 years) were randomly assigned to three groups: TCRT (n=14), ICRT (n=14) and a control group (n=16). Strength and cardiorespiratory tests were chosen to evaluate cardiorespiratory and muscular fitness before and after the training program...
February 2018: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/29140148/the-reliability-of-individualized-load-velocity-profiles
#12
Harry G Banyard, K Nosaka, Alex D Vernon, G Gregory Haff
PURPOSE: This study examined the reliability of peak velocity (PV), mean propulsive velocity (MPV), and mean velocity (MV) in the development of load-velocity profiles (LVP) in the full depth free-weight back squat performed with maximal concentric effort. METHODS: Eighteen resistance-trained men performed a baseline one-repetition maximum (1RM) back squat trial and three subsequent 1RM trials used for reliability analyses, with 48-hours interval between trials...
November 15, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/29112051/a-comparison-of-the-effects-of-short-term-plyometric-and-resistance-training-on-lower-body-muscular-performance
#13
Malcolm T Whitehead, Timothy P Scheett, Michael R McGuigan, N Z Auckland, Angel V Martin
The purpose of this study was to compare effects of short-term plyometric and resistance training on lower body muscular performance. A convenience sample of thirty males aged 21.3 ± 1.8 years, height 177.3 ± 9.4 cm, mass 80.0 ± 2.6 kg, body fat 16.1 ± 1.2 % participated in this investigation. Participants were grouped and participated in progressive plyometric (PLT) or resistance training (SRT) twice per week for eight consecutive weeks or a control (CNT) group that did not participate in any training...
November 1, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29084094/the-effects-of-practical-blood-flow-restriction-training-on-adolescent-lower-body-strength
#14
Paul E Luebbers, Emily V Witte, Johnathan Q Oshel
The purpose of this study was to examine the effects of a practical blood flow restriction (BFR) training program on lower-body strength of high school weightlifters. Twenty-five students were divided into three groups. For six weeks, each group completed the same resistance training program with the exception of the parallel back squat exercise (2 days/week), which was different for each group. One group (HI) completed a traditional high load (≥65% 1RM) back squat protocol with three sets of low repetitions (≤10)...
October 27, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29084093/the-acute-effects-of-the-elevation-training-mask-on-strength-performance-in-recreational-weightlifters
#15
Andrew R Jagim, Trevor A Dominy, Clayton L Camic, Glenn Wright, Scott Doberstein, Margaret T Jones, Jonathan M Oliver
The Elevation Training Mask 2.0 (ETM) is a novel device that purportedly simulates altitude training. The purpose of this study was to investigate the acute effects of the ETM on resistance exercise performance, metabolic stress markers, and ratings of mental fatigue. Twenty male recreational weightlifters completed two training sessions of back squat and bench press (6 sets of 10 repetitions at 85% of 5RM, 7 set to failure) as well as a maximal effort sprint test (18% body mass) with the mask (ETM) and without the mask (NM)...
October 27, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29035592/returners-exhibit-greater-jumping-performance-improvements-during-a-peaking-phase-compared-to-new-players-on-a-volleyball-team
#16
Caleb D Bazyler, Satoshi Mizuguchi, Ashley A Kavanaugh, John J McMahon, Paul Comfort, Michael H Stone
PURPOSE: To determine if jumping performance changes during a peaking phase differed between returners and new players in a female collegiate volleyball team and to determine which variables best explained the variation in performance changes. METHODS: Fourteen volleyball players were divided into two groups: returners (n=7) and new players (n=7) who completed a 5-week peaking phase prior to conference championships. Players were tested at baseline prior to the pre-season on measures of vastus lateralis cross-sectional area using ultrasonography, estimated back squat one repetition maximum (1-RM), and countermovement jump height (JH) and relative peak power (PPa) on a force platform...
October 16, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/29017017/the-effect-of-resistance-training-set-configuration-on-strength-power-and-hormonal-adaptation-in-female-volleyball-players
#17
Hamid Arazi, Aida Khanmohammadi, Abbas Asadi, G Gregory Haff
The primary purpose of this investigation was to determine the impact of altering the set structure during an 8-week resistance training program on anthropometric, hormonal, and strength power characteristics. Thirty female volleyball players were recruited for participation and then randomly assigned to one of three resistance training groups: 1) cluster sets (CRT; n=10), 2) traditional sets (TRT: n=10), or 3) control (CON: n=10). All athletes were evaluated for thigh and arm circumference, vertical jump (VJ), 20-m sprint, 4x9-m shuttle-run, 1 repetition maximum (1RM) back squat, bench press, military press, and deadlift prior to and after an 8-week periodized training intervention...
October 10, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/29016481/auto-regulated-exercise-selection-training-regimen-produces-small-increases-in-lean-body-mass-and-maximal-strength-adaptations-in-strength-trained-individuals
#18
Jacob T Rauch, Carlos Ugrinowitsch, Christopher I Barakat, Michael R Alvarez, David L Brummert, Daniel W Aube, Andrew S Barsuhn, Daniel Hayes, Valmor Tricoli, Eduardo O De Souza
The purpose of this investigation was to compare the effects of auto-regulatory exercise selection (AES) vs. fixed exercise selection (FES) on muscular adaptations in strength-trained individuals. Seventeen males (Mean ± SD; age = 24 ± 5.45 years; height = 180.3 ± 7.54cm, lean body mass [LBM] 66.44 ± 6.59kg; squat and bench press 1RM: body mass ratio 1.87, 1.38 respectively) were randomly assigned into either AES or FES. Both groups trained three times a week for 9 weeks. AES self-selected the exercises for each session, whereas FES was required to perform exercises in a fixed order...
October 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29016476/effects-of-in-season-circuit-training-on-physical-abilities-in-male-handball-players
#19
Souhail Hermassi, Rainer Wollny, René Schwesig, Roy J Shephard, Mohamed Souhaiel Chelly
This study analyzed the effects of a resistance-type circuit training program (RCT) (30-35 minutes, performed twice a week for 10 weeks) on male handball players. Twenty-two males were divided into experimental (E; age 20.3 ± 0.5 years) and control groups (C; age 20.1± 0.5 years). Measures before and after RCT included squat (SJ) and countermovement jumps (CMJ), one repetition maximum (1-RM) ofbench press, pull-over and back half-squats, throwing velocity (a 3-step throw with run (RT), and a jump throw (JT)), repeated-sprint ability (six 2 x 15-m shuttle sprints with recording of best time for a single trial), anthropometric estimates of leg and thigh muscle volumes and mean thigh cross-sectional area (CSA), and a test of agility...
October 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28954479/does-body-posture-during-tree-felling-influence-the-physiological-load-of-a-chainsaw-operator
#20
Witold Grzywiński, Tomasz Jelonek, Arkadiusz Tomczak, Marcin Jakubowski, Mariusz Bembenek
INTRODUCTION AND OBJECTIVES: Holding determined body postures during work is connected with muscles activity. The more forced the posture, the larger the number of muscles taking an active part in holding and stabilizing the work posture. During logging, the greatest share of awkward (forced) working postures occurs in tree felling by chainsaw. MATERIAL AND METHODS: A group of 10 experienced fellers aged 47.5±7.3 (37 - 59-years-old) was studied. Heart rate (HR) was measured during simulation of felling activity in 4 working postures: back bent forward with straight legs (stoop), back bent forward with bent legs (flexed-stoop), squat and kneeling on one knee (half-kneel)...
September 21, 2017: Annals of Agricultural and Environmental Medicine: AAEM
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