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https://www.readbyqxmd.com/read/29644392/effect-of-a-rest-pause-vs-traditional-squat-on-electromyography-and-lifting-volume-in-trained-women
#1
John A Korak, Max R Paquette, Dana K Fuller, Jennifer L Caputo, John M Coons
PURPOSE: Rest-pause (4 s unloaded rest between repetitions) single session training effects on lifting volume, and muscle activity via electromyography (EMG) are currently vague in the literature and can benefit strength and conditioning professionals for resistance training program design. This study compared differences in volume lifted and muscle activity between a rest-pause vs. traditional protocol. METHODS: Trained females (N = 13) completed both a rest-pause and traditional squat protocol consisting of four sets to movement failure at 80% pretest 1 repetition maximum load with 2-min rest between sets...
April 11, 2018: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/29629620/differential-training-loads-and-individual-fitness-responses-to-pre-season-in-professional-rugby-union-players
#2
Shaun J McLaren, Andrew Smith, Jonathan D Bartlett, Iain R Spears, Matthew Weston
We aimed to compare differentiated training loads (TL) between fitness responders and non-responders to an eight-week pre-season training period in a squad of thirty-five professional rugby union players. Differential TL were calculated by multiplying player's perceptions of breathlessness (sRPE-B) and leg muscle exertion (sRPE-L) with training duration for each completed session. Performance-based fitness measures included the Yo-Yo Intermittent Recovery Test Level 1 (YYIRTL1), 10-, 20-, and 30-m linear sprint times, countermovement jump height (CMJ) and predicted one-repetition maximum back squat (P1RM Squat)...
April 9, 2018: Journal of Sports Sciences
https://www.readbyqxmd.com/read/29581666/lumbar-lordosis-angle-and-trunk-and-lower-limb-electromyographic-activity-comparison-in-hip-neutral-position-and-external-rotation-during-back-squats
#3
Tomoki Oshikawa, Yasuhiro Morimoto, Koji Kaneoka
[Purpose] To compare the lumbar lordosis angle and electromyographic activities of the trunk and lower-limb muscles in the hip neutral position and external rotation during back squats. [Subjects and Methods] Ten healthy males without severe low back pain or lower-limb injury participated in this study. The lumbar lordosis angle and electromyographic activities were measured using three-dimensional motion-capture systems and surface electrodes during four back squats: parallel back squats in the hip neutral position and external rotation and full back squats in the hip neutral position and external rotation...
March 2018: Journal of Physical Therapy Science
https://www.readbyqxmd.com/read/29541330/central-hemodynamics-measured-during-5-repetition-maximum-free-weight-resistance-exercise
#4
Jonathan S Howard, Cherilyn N McLester, Thomas W Evans, John R McLester, Jimmy P Calloway
The PhysioFlow™ is a piece of equipment that uses bioimpedance cardiography to measure central hemodynamics. The purpose of this research was to explore the novel approach of monitoring central hemodynamics during free weight resistance exercise using bioimpedance cardiography throughout a 5 repetition maximum (5RM). Thirty participants ranging from beginner to advanced lifters (16 males and 14 females) completed a 5RM for back squat, seated push press, and bicep curl while connected to the PhysioFlow™ to assess the response of heart rate (HR), stroke volume (SV), cardiac output (Q), and ejection fraction (EF)...
2018: International Journal of Exercise Science
https://www.readbyqxmd.com/read/29528962/effect-of-resistance-training-frequency-on-neuromuscular-performance-and-muscle-morphology-after-eight-weeks-in-trained-men
#5
Felipe Alves Brigatto, Tiago Volpi Braz, Thamires Cristina da Costa Zanini, Moisés Diego Germano, Marcelo Saldanha Aoki, Brad Jon Schoenfeld, Paulo Henrique Marchetti, Charles Ricardo Lopes
The purpose of this study was to investigate the chronic effects of training muscle groups 1 day per week vs. 2 days per week on neuromuscular performance and morphological adaptations in trained men with the number of sets per muscle group equated between conditions. Participants were randomly assigned in 2 experimental groups: 1 session·wk per muscle group (G1, n = 10), where every muscle group was trained once a week with 16 sets or 2 sessions·wk per muscle group (G2, n = 10), where every muscle group was trained twice a week with 8 sets per session...
March 6, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29528960/knee-kinetics-during-squats-of-varying-loads-and-depths-in-recreationally-trained-females
#6
Victoria Flores, James Becker, Eric Burkhardt, Joshua Cotter
The back squat exercise is typically practiced with varying squat depths and barbell loads. However, depth has been inconsistently defined, resulting in unclear safety precautions when squatting with loads. Additionally, females exhibit anatomical and kinematic differences to males which may predispose them to knee joint injuries. The purpose of this study was to characterize peak knee extensor moments (pKEMs) at three commonly practiced squat depths of above parallel, parallel, and full depth, and with three loads of 0% (unloaded), 50%, and 85% depth-specific one repetition maximum (1RM) in recreationally active females...
March 6, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29528956/effects-of-heavy-squat-training-on-a-vibration-platform-on-maximal-strength-and-jump-performance-in-resistance-trained-men
#7
Roger L Hammer, Joshua T Linton, Adam M Hammer
The purpose of this investigation was to determine maximal strength and jump performance outcomes of heavy squat training on a low-amplitude (<1.0 mm peak-to-peak) vibration platform (VP). Nineteen recreationally resistance-trained college-aged men (22.3 ± 1.66 years) completed the 6-week study. Participants were randomly assigned to one of two training groups: SQT (n = 10) performed conventional back squats on the floor; SQTV (n = 9) performed back squats on the VP. Supervised training took place over 12 sessions (2 days/week) which utilized an aggressive strength development protocol (85-95 % 1-RM), which was identically followed by both groups...
March 6, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29511655/comparison-of-isokinetic-trunk-flexion-and-extension-torques-and-powers-between-athletes-and-nonathletes
#8
Amira Ben Moussa Zouita, Fatma Zohra Ben Salah, Catherine Dziri, Chris Beardsley
This study is aimed to perform and compare maximal concentric isokinetic trunk extension and flexion torques and powers between high-level athletes and a control population. In addition, the ratio of isokinetic trunk extension and flexion torques was measured, and compared between groups. Eighteen high-level male athletes and 15 male nonathletes without low back pain were recruited. Subjects performed isokinetic trunk extension and flexion at 60°/sec, 90°/sec, and 120°/sec through a maximal range of motion in a dynamometer...
February 2018: Journal of Exercise Rehabilitation
https://www.readbyqxmd.com/read/29489722/biomechanical-anthropometric-and-psychological-determinants-of-barbell-back-squat-strength
#9
Andrew D Vigotsky, Megan A Bryanton, Greg Nuckols, Chris Beardsley, Bret Contreras, Jessica Evans, Brad J Schoenfeld
Previous investigations of strength have only focused on biomechanical or psychological determinants, while ignoring the potential interplay and relative contributions of these variables. The purpose of this study was to investigate the relative contributions of biomechanical, anthropometric, and psychological variables to the prediction of maximum parallel barbell back squat strength. Twenty-one college-aged participants (male = 14; female = 7; age = 23 ± 3 years) reported to the laboratory for two visits...
February 27, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29489713/contributions-of-lower-body-strength-parameters-to-critical-power-and-anaerobic-work-capacity
#10
M Travis Byrd, Brian J Wallace, Jody L Clasey, Haley C Bergstrom
This study examined the contribution of lower body strength and isokinetic peak torque measures to the prediction of critical power (CP) and anaerobic work capacity (AWC). Fourteen recreationally trained males (mean ± SD age: 22.4 ± 2.5 yrs; height: 177.9 ± 7.7 cm; body mass: 84.2 ± 12.4 kg) with anaerobic training experience completed this study. The lower body strength measures included one repetition max (1RM) bilateral back squat [BSq], isokinetic peak torque at 30°·sec [PT30] and isokinetic peak torque at 240°·sec [PT240]) of the dominant leg...
February 27, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29481453/self-selected-rest-interval-improves-vertical-jump-post-activation-potentiation
#11
Everton C do Carmo, Eduardo O De Souza, Hamilton Roschel, Ronaldo Kobal, Henrique Ramos, Saulo Gil, Valmor Tricoli
This study compared the effects of self-selected rest interval and fixed rest interval strategies on post-activation potentiation (PAP) in countermovement jump (CMJ) performance. Twelve strength-trained male's (age: 25.4 ± 3.6 years; body mass: 78.8 ± 10.5 kg; height: 175 ± 7.0 cm; half-squat 1RM: 188.7 ± 33.4 kg) performed three experimental conditions: 1) fixed rest interval (FRI: CMJ test; 4-min rest interval; 5RM back squat; 4-min rest interval; CMJ test), 2) self-selected rest interval (SSRI: CMJ test; 4-min rest interval; 5RM back squat; SSRI; CMJ test), and 3) control (C: CMJ test; 8-min rest interval; CMJ test)...
February 22, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29465608/muscle-activation-patterns-of-lower-body-musculature-among-three-traditional-lower-body-exercises-in-trained-women
#12
Max R Paquette, Dana K Fuller, Jennifer L Caputo, John M Coons
The deadlift and back and front squats are common multi-joint, lower body resistance exercises that target similar musculature. To our knowledge, muscle activity measured via surface electromyography (EMG) has never been analyzed among these three exercises. Furthermore, most literature examining this topic has included male participants creating a void in the literature for the female population. Knowledge of lower body muscle activation among these three exercises can aid coaches, trainers, and therapists for training and rehabilitative purposes...
February 15, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29461422/eight-weeks-of-strength-and-power-training-improves-club-head-speed-in-collegiate-golfers
#13
Dustin J Oranchuk, Jason M Mannerberg, Tracey L Robinson, Megan C Nelson
Club head speed (CHS) is a major determinant of drive distance, a key component of golf performance. The purpose of this study was to determine the indirect effects of an eight-week strength and power program on CHS. Twelve (6 male, 6 female) NCAA Division II golfers (20.3±1.5 years) randomly assigned to an intervention or control group, underwent either a periodized strength and power program consisting of high-load barbell movements or a bodyweight and rotational movement focused resistance training program...
February 14, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29401203/the-effect-of-accommodating-resistance-on-the-post-activation-potentiation-response-in-rugby-league-players
#14
David J Scott, Massimiliano Ditroilo, Phil Marshall
This study examined the post-activation potentiation (PAP) response of two conditioning activities (CA), the hexbar deadlift (HBD) and back squat (BS), combined with accommodating resistance; this adds a percentage of the total resistance during the exercise. Twenty amateur rugby league players performed two experimental trials and a control trial without a CA. Participants performed a countermovement jump (CMJ) before and 30, 90, and 180 seconds after one set of three repetitions of each CA at 70% 1 repetition maximum (RM), with up to an additional 23% 1RM from accommodating resistance...
February 1, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29373431/the-importance-of-strength-and-power-on-key-performance-indicators-in-elite-youth-soccer
#15
Christopher E Wing, Anthony N Turner, Chris J Bishop
The purpose of this investigation was to examine the importance of strength and power in relation to key performance indicators (KPI's) within competitive soccer match play. This was achieved through using an experimental approach where fifteen subjects were recruited from a professional soccer club's scholarship squad during the 2013/14 season. Following anthropometric measures, power and strength were assessed across a range of tests which included the squat jump (SJ), countermovement jump (CMJ), 20 metre (m) sprint and arrowhead change of direction test...
January 24, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29370541/effects-of-lunar-phases-on-short-term-explosive-physical-performance-among-young-trained-athletes
#16
Narimen Yousfi, Mohamed Arbi Mejri, Mehdi Rouissi, Amri Hammami, Montassar Tabben, Anis Chaouachi, Monoem Haddad, Karim Chamari
Beliefs that lunar phases affect human physiology started in ancient times. Research has recently revealed that a physical fitness index increased in sedentary students at the new moon (NM) and full moon (FM) compared to other moon phases. However, the effect of lunar cycle (moon illumination and gravitational pull) on physical performance in athletes was not examined. Therefore, this study aimed to evaluate whether short-term explosive performance can be influenced by the different phases of the lunar cycle...
January 25, 2018: Chronobiology International
https://www.readbyqxmd.com/read/29365286/effect-of-cluster-set-warm-up-configurations-on-sprint-performance-in-collegiate-male-soccer-players
#17
Brett S Nickerson, Gerald T Mangine, Tyler D Williams, Ismael A Martinez
The purpose of this study was to determine if back squat cluster sets (CS) with varying inter-repetition rest periods would potentiate greater sprint performance compared to a traditional set parallel back squat in collegiate soccer players. Twelve collegiate male soccer players (21.0 ± 2.0 years; 180.0 ± 9.0 cm; 79.0 ± 9.5 kg) performed a 20-meter sprint prior to (PRE) a potentiation complex and at 1-, 4-, 7-, and 10-minutes post-exercise on three separate, randomized occasions. On each occasion, the potentiation complex consisted of 1 set of 3 repetitions at 85% one-repetition maximum (1RM) for the traditional parallel back squat...
January 24, 2018: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/29351416/acute-and-chronic-resistance-training-downregulates-select-line-1-retrotransposon-activity-markers-in-human-skeletal-muscle
#18
Matthew A Romero, C Brooks Mobley, Petey W Mumford, Paul A Roberson, Cody T Haun, Wesley C Kephart, James C Healy, Darren T Beck, Kaelin C Young, Jeffrey S Martin, Christopher M Lockwood, Michael D Roberts
Herein, we examined if acute or chronic resistance exercise affected markers of skeletal muscle long interspersed nuclear element-1 (LINE-1) retrotransposon activity. In study 1, 10 resistance-trained college-aged men performed three consecutive daily back squat sessions, and vastus lateralis biopsies were taken before (Pre), 2 h following session 1 (Post1), and 3 days following session 3 (Post2). In study 2, 13 untrained college-aged men performed a full-body resistance training program (3 days/wk), and vastus lateralis biopsies were taken before ( week 0) and ~72 h following training cessation ( week 12)...
March 1, 2018: American Journal of Physiology. Cell Physiology
https://www.readbyqxmd.com/read/29334580/load-power-relationship-during-a-countermovement-jump-a-joint-level-analysis
#19
Kym J Williams, Dale W Chapman, Elissa J Phillips, Nick B Ball
Williams, KJ, Chapman, DW, Phillips, EJ, and Ball, N. Load-power relationship during a countermovement jump: A joint level analysis. J Strength Cond Res 32(4): 955-961, 2018-This study aimed to investigate whether hip, knee, and ankle peak power is influenced by the relative load lifted, altering the joint and system load-power relationship during a countermovement jump (CMJ). Twenty-three male national representative athletes (age: 20.3 ± 3.1 years, squat 1 repetition maximum [1RM]: 133.8 ± 24.8 kg) completed 3 CMJs at relative barbell loads of 0, 10, 20, 30, and 40% of an athlete's estimated back squat 1RM...
April 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29311763/the-acute-effects-of-a-multi-ingredient-pre-workout-supplement-on-resting-energy-expenditure-and-exercise-performance-in-recreationally-active-females
#20
Michael Cameron, Clayton L Camic, Scott Doberstein, Jacob L Erickson, Andrew R Jagim
Background: The use of dietary supplements to improve performance is becoming increasingly popular among athletes and fitness enthusiasts. Unfortunately, there is a tremendous lack of research being done regarding female athletes and the use of sport supplements. The purpose of this study was to examine the acute effects of multi-ingredient pre-workout supplement (MIPS) ingestion on resting metabolism and exercise performance in recreationally-active females. Methods: Fifteen recreationally-active females participated in a randomized, double-blind, placebo controlled study...
2018: Journal of the International Society of Sports Nutrition
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