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Pilates exercises

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https://www.readbyqxmd.com/read/28498224/core-training-in-low-back-disorders-role-of-the-pilates-method
#1
Andrew A Joyce, Dana H Kotler
The Pilates method is a system of exercises developed by Joseph Pilates, which emphasizes recruitment and strengthening of the core muscles, flexibility, and breathing, to promote stability and control of movement. Its focus bears similarity to current evidence-based exercise programs for low back disorders. Spinal stability is a function of three interdependent systems, osseoligamentous, muscular, and neural control; exercise addresses both the muscular and neural function. The "core" typically refers to the muscular control required to maintain functional stability...
May 2017: Current Sports Medicine Reports
https://www.readbyqxmd.com/read/28464434/the-effects-of-pilates-method-on-pelvic-floor-muscle-strength-in-patients-with-post-prostatectomy-urinary-incontinence-a-randomized-clinical-trial
#2
Cíntia S Gomes, Fabiana R Pedriali, Mariana R Urbano, Eliane H Moreira, Marcio A Averbeck, Silvio Henrique M Almeida
AIMS: To assess the effects of a Pilates exercise program compared to conventional pelvic floor muscle training (PFMT) protocol on pelvic floor muscle strength (PFMS) in patients with post-prostatectomy urinary incontinence. METHODS: Patients were randomized into three treatment groups (G1: Pilates, G2: electrical stimulation combined with PFMT, and G3: control group). Duration of therapy was 10 weeks. Baseline assessment included the 24 h pad-test and the ICI-Q questionnaire...
May 2, 2017: Neurourology and Urodynamics
https://www.readbyqxmd.com/read/28443790/do-pilates-based-exercises-following-total-knee-arthroplasty-improve-postural-control-and-quality-of-life
#3
Aysenur Karaman, Inci Yuksel, Gizem Irem Kinikli, Omur Caglar
PURPOSE: The aim of this prospective, randomized, controlled study was to investigate the effects of the addition of Pilates-based exercises to standard exercise programs performed after total knee arthroplasty on quality of life and balance. METHOD: Forty-six volunteers were divided into two groups. The control group (n = 17) was assigned a standard exercise program after discharge; the study group (n = 17) was assigned Pilates-based exercises along with the standard exercise program...
April 2017: Physiotherapy Theory and Practice
https://www.readbyqxmd.com/read/28436583/physical-activity-and-exercise-for-chronic-pain-in-adults-an-overview-of-cochrane-reviews
#4
REVIEW
Louise J Geneen, R Andrew Moore, Clare Clarke, Denis Martin, Lesley A Colvin, Blair H Smith
BACKGROUND: Chronic pain is defined as pain lasting beyond normal tissue healing time, generally taken to be 12 weeks. It contributes to disability, anxiety, depression, sleep disturbances, poor quality of life, and healthcare costs. Chronic pain has a weighted mean prevalence in adults of 20%.For many years, the treatment choice for chronic pain included recommendations for rest and inactivity. However, exercise may have specific benefits in reducing the severity of chronic pain, as well as more general benefits associated with improved overall physical and mental health, and physical functioning...
April 24, 2017: Cochrane Database of Systematic Reviews
https://www.readbyqxmd.com/read/28413116/trunk-muscle-emg-during-intermediate-pilates-mat-exercises-in-beginner-healthy-and-chronic-low-back-pain-individuals
#5
Ivye L R Pereira, Bergson Queiroz, Jefferson Loss, César Amorim, Isabel C N Sacco
OBJECTIVE: The purpose of this study was to compare the electromyographic pattern of core muscles during intermediate Pilates mat exercises between healthy people and those with low back pain. METHODS: We evaluated healthy participants (n = 19; mean ± standard deviation [SD]: age 28 ± 8 years, body mass 65 ± 10 kg, height 160.0 ± 9.1 cm) and a low back pain group (n = 13; mean ± SD: age 30 ± 9 years, body mass 67 ± 12 kg, height 170.0 ± 6.6 cm). Electromyographic analysis assessed the multifidus, external oblique, internal oblique, and rectus abdominis muscles during classical Pilates exercises (single leg stretch, criss-cross, and dead bug)...
April 13, 2017: Journal of Manipulative and Physiological Therapeutics
https://www.readbyqxmd.com/read/28361652/electrical-activity-of-powerhouse-muscles-during-the-teaser-exercise-of-pilates-using-different-types-of-apparatus
#6
Débora da Rocha Werba, Débora Cantergi, Leandro Tolfo Franzoni, Alex de Oliveira Fagundes, Jefferson Fagundes Loss, Aline Nogueira Haas
We compared the electrical activity of certain powerhouse muscles-External Oblique, Multifidus, Adductor Longus, and Gluteus Medius-during the teaser exercise of the Pilates Method, performed on various types of apparatus-the Mat, Reformer, and Wall Unit. Fifteen female practitioners of the Classic Pilates Method (32.6 ± 7.7 years old; 21.9 ± 1.9 body mass index) performed the teaser in each situation while electromyographic (EMG) and kinematic data were collected. Root mean square values of the flexion phase were compared...
April 2017: Perceptual and Motor Skills
https://www.readbyqxmd.com/read/28331763/effects-of-clinical-pilates-exercises-on-patients-developing-lymphedema-after-breast-cancer-treatment-a-randomized-clinical-trial
#7
Hülya Özlem Şener, Mehtap Malkoç, Gülbin Ergin, Didem Karadibak, Tuğba Yavuzşen
OBJECTIVE: The aim of the present study was to compare the effects of clinical Pilates exercises with those of the standard lymphedema exercises on lymphedema developing after breast cancer treatment. MATERIALS AND METHODS: The study comprised 60 female patients with a mean age of 53.2±7.7 years who developed lymphedema after having breast cancer treatment. The patients were randomized into two groups: the clinical Pilates exercise group (n=30), and the control group (n=30)...
January 2017: Journal of Breast Health (2013)
https://www.readbyqxmd.com/read/28251569/effects-of-feedback-based-balance-and-core-resistance-training-vs-pilates-training-on-cognitive-functions-in-older-women-with-mild-cognitive-impairment-a-pilot-randomized-controlled-trial
#8
Zrinka Greblo Jurakic, Valerija Krizanic, Nejc Sarabon, Goran Markovic
BACKGROUND: There is limited research about beneficial effects of physical activity in older adults suffering from mild cognitive impairment (MCI). AIM: The aim of the study was to provide preliminary evidence on the effects of two types of non-aerobic training on cognitive functions in older women suffering from MCI. METHODS: Twenty-eight participants aged 66-78 years with MCI were randomly assigned to a combined balance and core resistance training group (n = 14) or to a Pilates group (n = 14)...
March 1, 2017: Aging Clinical and Experimental Research
https://www.readbyqxmd.com/read/28224232/effects-of-traumeel-tr14-on-recovery-and-inflammatory-immune-response-after-repeated-bouts-of-exercise-a-double-blind-rct
#9
RANDOMIZED CONTROLLED TRIAL
Kerstin Muders, Christian Pilat, Vanessa Deuster, Torsten Frech, Karsten Krüger, Jörn Pons-Kühnemann, Frank-Christoph Mooren
PURPOSE: The purpose of this double-blind, randomized, placebo-controlled clinical trial was to investigate the effects of the natural combination medicine Traumeel (Tr14) consisting of 14 diluted biological and mineral components on the inflammatory immune response and recovery up to 72 h after repetitive bouts of bicycle tests. METHODS: Antigen-stimulated IL-1ra and IL-6 were defined as primary outcome measures. Moreover, various immunological and serum muscle damage markers were investigated...
March 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28216860/a-comparison-of-the-effects-of-pilates-and-mckenzie-training-on-pain-and-general-health-in-men-with-chronic-low-back-pain-a-randomized-trial
#10
Ali Hasanpour-Dehkordi, Arman Dehghani, Kamal Solati
BACKGROUND: Today, chronic low back pain is one of the special challenges in healthcare. There is no unique approach to treat chronic low back pain. A variety of methods are used for the treatment of low back pain, but the effects of these methods have not yet been investigated adequately. AIM: The aim of this study was to compare the effects of Pilates and McKenzie training on pain and general health of men with chronic low back pain. MATERIALS AND METHODS: Thirty-six patients with chronic low back pain were chosen voluntarily and assigned to three groups of 12 each: McKenzie group, Pilates group, and control group...
January 2017: Indian Journal of Palliative Care
https://www.readbyqxmd.com/read/28190896/yoga-and-other-meditative-movement-therapies-to-reduce-chronic-pain
#11
Allison Achilefu, Kunal Joshi, Megan Meier, Laine H McCarthy
CLINICAL QUESTION: In adults with chronic pain, do yoga and other meditative movement therapies to improvement in chronic pain symptoms? ANSWER: Yes. However, in each of the studies reviewed, yoga classes were included as part of the pain management regime, sometimes alone and sometimes in tandem with DVDs or audiotapes. We feel that no exercise therapy program should be undertaken without professional coaching from certified, registered and qualified instructors...
January 2017: Journal of the Oklahoma State Medical Association
https://www.readbyqxmd.com/read/28174474/effects-of-modified-pilates-on-variability-of-inter-joint-coordination-during-walking-in-the-elderly
#12
Sukhoon Yoon, Joo Nyeon Kim, Hee Sung Lim
[Purpose] This study aimed to examine the effects of an 8-week modified Pilates program on the variability of inter-joint coordination in the elderly during walking. [Subjects and Methods] Twenty elderly participants with no recent history of orthopedic abnormalities (age, 67.9 ± 2.7 years; height, 163.7 ± 8.9 cm; weight, 67.1 ± 11.6 kg) were recruited for this study and randomly allocated to a modified Pilates exercise group or a control group. Three-dimensional motion analysis was performed on both groups to evaluate the effects of the Pilates exercise...
December 2016: Journal of Physical Therapy Science
https://www.readbyqxmd.com/read/28167196/effects-of-pilates-exercise-on-general-health-of-hemodialysis-patients
#13
Zahra Rahimimoghadam, Zahra Rahemi, Neda Mirbagher Ajorpaz, Zohre Sadat
Pilates is a type of exercise which has recently drawn exercise and health experts' attention. They have noticed that it can improve hemodialysis patients' general health. A clinical trial study was performed. Fifty hemodialysis patients were randomly assigned to intervention and control groups. A demographic information questionnaire and a general health questionnaire (GHQ-28) were completed by the two groups at the beginning of the study. Then, modified Pilates exercises were carried out in the intervention group three times a week over a period of eight weeks...
January 2017: Journal of Bodywork and Movement Therapies
https://www.readbyqxmd.com/read/28167194/increased-strength-of-the-scapular-stabilizer-and-lumbar-muscles-after-twelve-weeks-of-pilates-training-using-the-reformer-machine-a-pilot-study
#14
Núbia Tomain Otoni Dos Santos, Karoline Cipriano Raimundo, Sheila Aparecida da Silva, Lara Andrade Souza, Karoline Carregal Ferreira, Zuleika Ferreira Borges Santo Urbano, Andréa Licre Pessina Gasparini, Dernival Bertoncello
OBJECTIVE: The aim of this work was to analyze muscle strength in Pilates novices who used the Reformer equipment during twelve training sessions. METHODS: Twenty-four healthy young female volunteers, who were non-smokers and did not exercise regularly, were split into a control group (mean age 28 ± 4 years and BMI 24.55 ± 3.21 kg/m(2)) and a training group (mean age 29 ± 4 years and BMI 22.69 ± 2.87 kgm(2)). The data were checked for normality using the Kolmogorov-Smirnov test, and were then analyzed using the t-test (p < 0...
January 2017: Journal of Bodywork and Movement Therapies
https://www.readbyqxmd.com/read/28167180/pilates-increases-isokinetic-muscular-strength-of-the-elbow-flexor-and-extensor-muscles-of-older-women-a-randomized-controlled-clinical-trial
#15
Laís Campos de Oliveira, Deise Aparecida de Almeida Pires-Oliveira, Amanda Coutinho Abucarub, Letícia Siqueira Oliveira, Raphael Gonçalves de Oliveira
INTRODUCTION: The number of elderly people is growing and the practice of physical exercise, such as Pilates, contributes to increased muscular strength and functional autonomy in this population. OBJECTIVE: To verify the influence of Pilates on the isokinetic muscular strength of the elbow flexors and extensors, and on the functionality of the upper limbs, of older women. METHOD: Thirty volunteers were randomized into two groups-Pilates group (PG) and Control Group (CG)...
January 2017: Journal of Bodywork and Movement Therapies
https://www.readbyqxmd.com/read/28167168/effects-of-a-16-week-pilates-exercises-training-program-for-isometric-trunk-extension-and-flexion-strength
#16
Irina Kliziene, Saule Sipaviciene, Jovita Vilkiene, Audrone Astrauskiene, Gintautas Cibulskas, Sarunas Klizas, Ginas Cizauskas
OBJECTIVE: To evaluate the effects of Pilates exercises designed to improve isometric trunk extension and flexion strength of muscles in women with chronic low back pain (cLBP). PARTICIPANTS: Female volunteers with cLBP were divided into an experimental group (EG; n = 27) and a control group (CG; n = 27). INTERVENTION: Pilates exercises were performed twice per week by the EG; the duration of each session was 60 min. The program lasted for 16 weeks; thus patients underwent a total of 32 exercise sessions...
January 2017: Journal of Bodywork and Movement Therapies
https://www.readbyqxmd.com/read/28119877/effects-of-pilates-core-stability-exercises-on-the-balance-abilities-of-archers
#17
Jeong-Min Park, Gwang-Suk Hyun, Yong-Seok Jee
This study aimed to provide fundamental data contributing to archery performance improvement and stabilization of shooting posture in archers by examining the influence of Pilates core stability (PCS) exercises on dynamic and static balance. The study was conducted from December 2015 to March 2016 on high school archers who were registered as archers in the Korea Archery Association with 5 or more years of archery experience. Twenty voluntary subjects (exercise group n=10; control group n=10) with an understanding toward the aims of this study were selected and their body composition, static and dynamic balance abilities, before and after the PCS program, were measured...
December 2016: Journal of Exercise Rehabilitation
https://www.readbyqxmd.com/read/28107853/the-effect-of-the-clinical-pilates-exercises-on-kinesiophobia-and-other-symptoms-related-to-osteoporosis-randomised-controlled-trial
#18
Sevim Oksuz, Edibe Unal
OBJECTIVES: To investigate the effects of clinical pilates exercise on kinesiophobia, pain, functional status and quality of life of the osteoporosis patients. METHODS: This study involved 40 females with osteoporosis. The subjects were randomly separated into two groups. Group 1 received specific Clinical Pilates exercises provided by a qualified Physiotherapies ×3 per week for a period of 6 weeks. Group 2 acted as a control group, receiving no intervention and continuing their usual daily activities of life over the same period...
February 2017: Complementary Therapies in Clinical Practice
https://www.readbyqxmd.com/read/28087891/physical-activity-and-exercise-for-chronic-pain-in-adults-an-overview-of-cochrane-reviews
#19
REVIEW
Louise J Geneen, R Andrew Moore, Clare Clarke, Denis Martin, Lesley A Colvin, Blair H Smith
BACKGROUND: Chronic pain is defined as pain lasting beyond normal tissue healing time, generally taken to be 12 weeks. It contributes to disability, anxiety, depression, sleep disturbances, poor quality of life, and healthcare costs. Chronic pain has a weighted mean prevalence in adults of 20%.For many years, the treatment choice for chronic pain included recommendations for rest and inactivity. However, exercise may have specific benefits in reducing the severity of chronic pain, as well as more general benefits associated with improved overall physical and mental health, and physical functioning...
January 14, 2017: Cochrane Database of Systematic Reviews
https://www.readbyqxmd.com/read/27992251/a-comparative-study-of-the-effects-of-pilates-latin-dance-on-static-and-dynamic-balance-in-older-adults
#20
George Sofianidis, AnnaMaria Dimitriou, Vassilia Hatzitaki
The present study was designed to compare the effectiveness of exercise programs, exercise with Pilates and Latin dance, on older adults' static and dynamic balance. Thirty two older adults were divided into three groups, Pilates group, Dance group, and a Control group. Static and dynamic balance was assessed with following tasks: a) Tandem stance, b) one leg stance and c) periodic sway with and without metronome guidance. Analysis revealed a significant, reduction of the trunk sway amplitude during the Tandem stance with eyes closed, reduction in the Center of Pressure displacement during one-leg stance, increase in the amplitude of trunk oscillation during the sway task, for both intervention's groups and reduction in the standard deviation of the CoP displacement during the MP task only for the dance group...
December 19, 2016: Journal of Aging and Physical Activity
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