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Pilates exercises

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https://www.readbyqxmd.com/read/29451666/pilates-for-breast-cancer-a-systematic-review-and-meta-analysis
#1
Roberta Costa Espíndula, Gabriella Barbosa Nadas, Maria Inês da Rosa, Charlie Foster, Florentino Cardoso de Araújo, Antonio Jose Grande
INTRODUCTION: Breast cancer is the leading type of cancer causing death in women worldwide. The incidence of the disease is expected to grow worldwide due to the aging of the population and risk factors related to lifestyle behaviors. Considering the lifestyle of women with breast cancer before or after surgery, pilates exercise may be a complementary intervention additionally to standard treatment. OBJECTIVE: To analyze the efficacy of pilates compared to other exercises and to no exercise for women with breast cancer diagnosis...
November 2017: Revista da Associação Médica Brasileira
https://www.readbyqxmd.com/read/29443867/effects-of-whole-body-vibration-versus-pilates-exercise-on-bone-mineral-density-in-postmenopausal-women-a-randomized-and-controlled-clinical-trial
#2
Laís Campos de Oliveira, Raphael Gonçalves de Oliveira, Deise Aparecida de Almeida Pires-Oliveira
BACKGROUND AND PURPOSE: Decreased bone mineral density (BMD) is a common condition in postmenopausal women that can be managed with impact activities. Among the activities studied are the whole-body vibration (WBV) and muscle-strengthening exercises. The purpose of this study was to compare the effects of WBV versus Pilates exercise on BMD in postmenopausal women. METHODS: In this study, 51 postmenopausal women were randomized into 3 groups: vibration (n = 17), Pilates (n = 17), and control (n = 17)...
February 12, 2018: Journal of Geriatric Physical Therapy
https://www.readbyqxmd.com/read/29332750/the-influence-of-surface-angle-on-muscle-activity-during-pilates-based-exercises
#3
Asia V Yates, Ayla A Donlin, George J Beneck, Evan E Schick
No abstract text is available yet for this article.
January 2018: Journal of Bodywork and Movement Therapies
https://www.readbyqxmd.com/read/29332746/is-pilates-an-effective-rehabilitation-tool-a-systematic-review
#4
REVIEW
Keira Byrnes, Ping-Jung Wu, Stephney Whillier
BACKGROUND: Pilates is a system of exercise focusing upon controlled movement, stretching and breathing. Pilates is popular today not only for physical fitness but also for rehabilitation programs. This paper is a review of the literature on the effectiveness of Pilates as a rehabilitation tool in a wide range of conditions in an adult population. METHODS: A systematic literature review was carried out according to the PRISMA guidelines. Electronic databases were searched for cohort studies or randomised controlled trials (RCTs), and inclusion and exclusion criteria were applied...
January 2018: Journal of Bodywork and Movement Therapies
https://www.readbyqxmd.com/read/29329567/modified-pilates-as-an-adjunct-to-standard-physiotherapy-care-for-urinary-incontinence-a-mixed-methods-pilot-for-a-randomised-controlled-trial
#5
Adi Lausen, Louise Marsland, Samantha Head, Joanna Jackson, Berthold Lausen
BACKGROUND: Urinary incontinence (UI) is a distressing condition affecting at least 5 million women in England and Wales. Traditionally, physiotherapy for UI comprises pelvic floor muscle training, but although evidence suggests this can be effective it is also recognised that benefits are often compromised by patient motivation and commitment. In addition, there is increasing recognition that physical symptoms alone are poor indicators of the impact of incontinence on individuals' lives...
January 12, 2018: BMC Women's Health
https://www.readbyqxmd.com/read/29283899/-effects-of-mat-pilates-on-physical-functional-performance-of-older-adults-a-meta-analysis-of-randomized-controlled-trials
#6
Roberta Oliveira Bueno de Souza, Liliane de Faria Marcon, Alex Sandro Faria de Arruda, Francisco Luciano Pontes Junior, Ruth Caldeira de Melo
OBJECTIVE: The present meta-analysis aimed to examine evidence from randomized controlled trials in order to determine the effects of mat Pilates on measures of physical functional performance in the elderly. DESIGN: A search was conducted in the MEDLINE/PubMed, Scopus, Scielo and PEDro databases between February and March 2017. Only RCTs that were written in English; included subjects 60 years-old; utilized mat Pilates exercises; included a comparison (control) group; and reported performance-based measures of physical function (balance, flexibility, muscle strength and cardiorespiratory fitness) were included...
December 27, 2017: American Journal of Physical Medicine & Rehabilitation
https://www.readbyqxmd.com/read/29248397/comparison-of-low-back-mobility-and-stability-exercises-from-pilates-in-non-specific-low-back-pain-a-study-protocol-of-a-randomized-controlled-trial
#7
Iã Ferreira Miranda, Catiane Souza, Alexandre Tavares Schneider, Leandro Campos Chagas, Jefferson Fagundes Loss
BACKGROUND: There is some evidence in the literature about the effectiveness of the Pilates methods in the low back pain. Moreover, Pilates focus on exercises that empathizes the stability and/or mobility of the spine. Therefore, it is discussed in the literature whether higher levels of stability or mobility of the lumbar spine generates better results, both in performance and rehabilitation for low back pain. OBJECTIVES: Compare the effects of the low back mobility and stability exercises from Pilates Method on low back pain, disability and movement functionality in individuals with non-specific chronic low back pain...
December 8, 2017: Complementary Therapies in Clinical Practice
https://www.readbyqxmd.com/read/29236887/pilates-and-aerobic-training-improve-levels-of-depression-anxiety-and-quality-of-life-in-overweight-and-obese-individuals
#8
RANDOMIZED CONTROLLED TRIAL
Rodrigo Luiz Vancini, Angeles Bonal Rosell Rayes, Claudio Andre Barbosa de Lira, Karine Jacon Sarro, Marilia Santos Andrade
OBJECTIVE: To compare the effects of Pilates and walking on quality of life, depression, and anxiety levels. METHODS: Sixty-three overweight/obese participants were randomly divided into: control (n = 20), walking (n = 21), and Pilates (n = 22) groups. Pilates and walking groups attended eight weeks of 60-minute exercise sessions three times per week. Quality of life, depression, and state- and trait-anxiety levels were evaluated before and after eight weeks of training...
December 2017: Arquivos de Neuro-psiquiatria
https://www.readbyqxmd.com/read/29207899/effect-of-a-mat-pilates-program-with-theraband%C3%A2-on-dynamic-balance-in-patients-with-parkinson-s-disease-feasibility-study-and-randomized-controlled-trial
#9
Irimia Mollinedo, Jose Maria Cancela, María Helena Vila Suarez
OBJECTIVES: The aim of this study is to assess the effect of a physical exercise program based on Mat Pilates with TheraBand® on the dynamic balance of a sample population diagnosed with Parkinson's Disease (PD). METHOD: After random selection, 26 participants were allocated to a Mat Pilates group or a control group where they performed calisthenics exercises. Both interventions lasted 12 weeks and involved two weekly sessions of 60 minutes. Assessments took place at baseline, 12 weeks after the intervention started and 4 weeks after the intervention was completed using the Body Mass Index (BMI), the Timed Up and Go (TUG) test with Wiva® sensors, the 30 Second Chair Stand test and the Five Times Sit to Stand test...
December 5, 2017: Rejuvenation Research
https://www.readbyqxmd.com/read/29184300/influence-of-pilates-training-on-the-quality-of-life-of-chronic-stroke-patients
#10
Seok-Min Yun, Sang-Kyoon Park, Hee Sung Lim
[Purpose] This study was to observe the influence of Pilates training on the quality of life in chronic stoke patients. [Subjects and Methods] Forty chronic stroke patients participated in this study. They were divided into same number of experimental group (EG) and control group (CG). EG participated in a 60-min Pilates training program, twice a week for 12 weeks, while the CG did not participate in any exercise-related activities for the duration and participating in general occupational therapy without any exercise-related activities...
October 2017: Journal of Physical Therapy Science
https://www.readbyqxmd.com/read/29173892/pilates-workouts-can-reduce-pain-in-pregnant-women
#11
Ika Oktaviani
OBJECTIVE: This study aims to evaluate the effects of Pilates exercises for a decreasing pain in pregnant women. METHODS: A total of 40 pregnant women were divided into two groups, a control group (followed a standard pregnancy exercise regimen) and a Pilates group (completed a Pilates exercise regimen). A pain assessment was carried out after exercise, using a visual analog scale. The Pilates group workout program lasted 70-80 min per day, once a week, for 8 weeks...
November 16, 2017: Complementary Therapies in Clinical Practice
https://www.readbyqxmd.com/read/29160551/effects-of-pilates-and-yoga-in-patients-with-chronic-neck-pain-a-sonographic-study
#12
Naime Uluğ, Öznur Tunca Yılmaz, Murat Kara, Levent Özçakar
BACKGROUND: Various studies have shown the efficacy of conventional isometric, Pilates and yoga exercises. However, data on the effects and comparison of these specific exercises on the cervical muscle morphology are insufficient or lacking. OBJECTIVE: To investigate the effects of different exercise treatments on neck muscles in patients with chronic neck pain. DESIGN: A randomized study. METHODS: Fifty-six patients with chronic neck pain were randomized into 3 groups as follows: Pilates group (n = 20), yoga group (n = 18) and isometric group (n = 18)...
November 16, 2017: Journal of Rehabilitation Medicine
https://www.readbyqxmd.com/read/29132250/the-influence-of-pilates-exercises-on-body-balance-in-the-standing-position-of-hearing-impaired-people
#13
Jagoda Walowska, Bartosz Bolach, Eugeniusz Bolach
PURPOSE: Hearing impairment may affect the body posture maintenance. The aim of the study was to evaluate the effect of modified Pilates exercise program on the body posture maintenance in hearing impaired people. METHODS: Eighty students (aged 13-24) were enrolled and randomly allocated into two groups: test group (n = 41) which attended an original program based on modified Pilates exercises and control group (n = 39) which attended standard physical education classes...
November 13, 2017: Disability and Rehabilitation
https://www.readbyqxmd.com/read/29114516/comparative-effectiveness-of-lumbar-stabilization-dynamic-strengthening-and-pilates-on-chronic-low-back-pain-randomized-clinical-trial
#14
Esha A Bhadauria, Peeyoosha Gurudut
The aim of the present study was to compare three different forms of exercises namely lumbar stabilization, dynamic strengthening, and Pilates on chronic low back pain (LBP) in terms of pain, range of motion, core strength and function. In this study, 44 subjects suffering from non-specific LBP for more than 3 months were randomly allocated into the lumbar stabilization group, the dynamic strengthening group, and the Pilates group. Ten sessions of exercises for 3 weeks were prescribed along with interferential current and hot moist pack...
August 2017: Journal of Exercise Rehabilitation
https://www.readbyqxmd.com/read/29108873/the-comparison-of-the-effectiveness-of-conventional-therapeutic-exercises-and-pilates-on-pain-and-function-in-patients-with-knee-osteoarthritis
#15
Vahid Mazloum, Pouya Rabiei, Nader Rahnama, Elnaz Sabzehparvar
The aim of this study was to investigate the effectiveness of two different interventions on pain and disability in patients with knee osteoarthritis (KOA). Forty-one individuals (Mean ± SD: Age 52.1 ± 8.9 years, Height 172.8 ± 6.6 cm, Weight 80.2 ± 6.9 kg) with KOA were randomly allocated into Pilates (N = 14), conventional therapeutic exercise (CTE) (N = 14), and control (N = 13) groups. Joint position sense (JPS), functional performance, pain, and disability were examined using Biodex system, aggregate time of four daily activities, and Lequesne Index...
October 22, 2017: Complementary Therapies in Clinical Practice
https://www.readbyqxmd.com/read/29096225/effects-of-16-weeks-of-pilates-on-health-perception-and-sleep-quality-among-elderly-women
#16
V S Curi, J Vilaça, A N Haas, H M Fernandes
The objective of this study was to determine the effect of 16 weeks of mat-based Pilates training on health perception and sleep quality among elderly women. A randomized and controlled trial was conducted in Caxias do Sul, Brazil, in 2015, in which 61 healthy older women were divided into two groups: experimental group (EG; n=31, average of 64.25 years old, SD 0.14) and control group (CG; n=30, average of 63.75 years old, SD 0.08). The EG participants performed mat-based Pilates exercises twice a week in 60-min sessions, whereas the CG did not train...
October 30, 2017: Archives of Gerontology and Geriatrics
https://www.readbyqxmd.com/read/29083130/effects-of-mat-pilates-training-and-habitual-physical-activity-on-thoracoabdominal-expansion-during-quiet-and-vital-capacity-breathing-in-healthy-women
#17
Jeniffer L Campos, Rodrigo L Vancini, Graziely R Zanoni, Claudio A Barbosa DE Lira, Marilia Santos Andrade, Karine J Sarro
BACKGROUND: Pilates is a body/mind method that requires different types of exercise (balance, endurance, strength, and flexibility) and attention to muscle control, posture, and breathing. The aim of the present study was to investigate the effects of 12 weeks of Mat Pilates training and habitual physical activity on thoracoabdominal motion of healthy and physically active women. METHODS: Thirty-five women without experience in Pilates exercise, aged between 18 and 35 years, participated in the study (habitual physical activity group, n=14; and Mat Pilates group, n=21)...
October 27, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/29068863/activity-of-lower-limb-muscles-during-squat-with-and-without-abdominal-drawing-in-and-pilates-breathing
#18
Alexandre C Barbosa, Fábio M Martins, Angélica F Silva, Ana C Coelho, Leonardo Intelangelo, Edgar R Vieira
Barbosa, AC, Martins, FM, Silva, AF, Coelho, AC, Intelangelo, L, and Vieira, ER. Activity of lower limb muscles during squat with and without abdominal drawing-in and Pilates breathing. J Strength Cond Res 31(11): 3018-3023, 2017-The purpose of this study was to assess the effects of abdominal drawing-in and Pilates breathing on the activity of lower limb muscles during squats. Adults (n = 13, 22 ± 3 years old) with some Pilates experience performed three 60° squats under each of the following conditions in a random order: (I) normal breathing, (II) drawing-in maneuver with normal breathing, and (III) drawing-in maneuver with Pilates breathing...
November 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29037638/the-effects-of-clinical-pilates-exercises-on-patients-with-shoulder-pain-a-randomised-clinical-trial
#19
Esra Atılgan, Aydan Aytar, Aslıcan Çağlar, Ayça Aytar Tığlı, Gamze Arın, Gökmen Yapalı, Pınar Kısacık, Utku Berberoğlu, Hülya Özlem Şener, Edibe Ünal
AIM: The purpose of this study was to determine the effect of Clinical Pilates exercises on patients with shoulder pain. MATERIAL AND METHODS: Thirty-three patients, experiencing shoulder pain continuously for at least four weeks were selected as study subjects. The patients were randomly divided into two groups, namely Clinical Pilates exercise (n = 17) group and conventional exercise (n = 16) group. The patients were treated for five days a week, the total treatment being carried out for 10 days...
October 2017: Journal of Bodywork and Movement Therapies
https://www.readbyqxmd.com/read/29037633/pilates-increases-the-isokinetic-muscular-strength-of-the-knee-extensors-and-flexors-in-elderly-women
#20
Laís Campos Oliveira, Raphael Gonçalves Oliveira, Deise Aparecida de Almeida Pires-Oliveira
INTRODUCTION: Pilates has been shown to be effective for increasing muscle strength in older adults, however, some variables have not yet been explored. OBJECTIVE: Investigate the effects of Pilates on the isokinetic muscular strength of the knee extensors and flexors at 60°/s, in elderly women. METHOD: Thirty-two women were randomized into two groups: control group (CG, n = 16, age = 64.2 ± 0.8 years; BMI = 25.0 ± 1.2 kg/m(2)), and experimental group (EG, n = 16, age = 63...
October 2017: Journal of Bodywork and Movement Therapies
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