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Eccentric training

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https://www.readbyqxmd.com/read/28930872/improving-vertical-jump-profiles-through-prescribed-movement-plans
#1
John K Mayberry, Bryce Patterson, Phil Wagner
Developing practical, reliable, and valid methods for monitoring athlete wellness and injury risk is an important goal for trainers, athletes, and coaches. Previous studies have shown that the countermovement vertical jump test (CMJ) is both a reliable and valid metric for evaluating an athlete's condition. This study examines the effectiveness of prescribed workouts on improving quality of movement during CMJ. The dataset consists of 2425 pairs of CMJ scans for high school, college, and professional athletes training at a privately owned facility...
September 11, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28923589/an-investigation-into-the-immediate-effects-of-pelvic-taping-on-hamstring-eccentric-force-in-an-elite-male-sprinter-a-case-report
#2
Ben Macdonald
BACKGROUND: Hamstring Injuries commonly cause missed training and competition time in elite sports. Injury surveillance studies have demonstrated high injury and re-injury rates, which have not improved across sports despite screening and prevention programmes being commonplace. The most commonly suggested intervention for hamstring prevention and rehabilitation is eccentric strength assessment and training. CASE DESCRIPTION: This case study describes the management of an elite sprinter with a history of hamstring injury...
August 8, 2017: Physical Therapy in Sport
https://www.readbyqxmd.com/read/28912655/chronic-eccentric-exercise-and-antioxidant-supplementation-effects-on-lipid-profile-and-insulin-sensitivity
#3
Christina Yfanti, Athanasios Tsiokanos, Ioannis G Fatouros, Anastasios A Theodorou, Chariklia K Deli, Yiannis Koutedakis, Athanasios Z Jamurtas
Eccentric exercise has been shown to exert beneficial effects in both lipid profile and insulin sensitivity. Antioxidant supplementation during chronic exercise is controversial as it may prevent the physiological training-induced adaptations. The aim of this study was to investigate: 1) the minimum duration of the eccentric exercise training required before changes on metabolic parameters are observed and 2) whether antioxidant supplementation during training would interfere with these adaptations. Sixteen young healthy men were randomized into the Vit group (1 g of vitamin C and 400 IU vitamin E daily) and the placebo (PL) group...
September 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28912650/the-effects-combining-cryocompression-therapy-following-an-acute-bout-of-resistance-exercise-on-performance-and-recovery
#4
William H DuPont, Brek J Meuris, Vincent H Hardesty, Emily C Barnhart, Landon H Tompkins, Morricia J P Golden, Clayton J Usher, Paul A Spence, Lydia K Caldwell, Emily M Post, Matthew K Beeler, William J Kraemer
Compression and cold therapy used separately have shown to reduce negative effects of tissue damage. The combining compression and cold therapy (cryocompression) as a single recovery modality has yet to be fully examined. To examine the effects of cryocompression on recovery following a bout of heavy resistance exercise, recreationally resistance trained men (n =16) were recruited, matched, and randomly assigned to either a cryocompression group (CRC) or control group (CON). Testing was performed before and then immediately after exercise, 60 minutes, 24 hours, and 48 hours after a heavy resistance exercise workout (barbell back squats for 4 sets of 6 reps at 80% 1RM, 90 sec rest between sets, stiff legged deadlifts for 4 sets of 8 reps at 1...
September 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28900614/echocardiographic-evaluation-of-pulmonary-pressures-and-right-ventricular-function-after-pediatric-cardiac-surgery-a-simple-approach-for-the-intensivist
#5
REVIEW
Maurice Beghetti
Pulmonary hypertension (PH) is diagnosed using cardiac catheterization and is defined as an elevation of mean pulmonary artery pressure (PAP) greater than 25 mmHg. Although invasive hemodynamics remains the gold standard and is mandatory for disease confirmation, transthoracic echocardiography (TTE) is an extremely useful non-invasive and widely available tool that allows for screening and follow-up, in particular, in the acute setting. TTE may be a valuable alternative, allowing for direct measurement and/or indirect assessment of PAP...
2017: Frontiers in Pediatrics
https://www.readbyqxmd.com/read/28900561/effects-of-a-band-loop-on-lower-extremity-muscle-activity-and-kinematics-during-the-barbell-squat
#6
Ryan C A Foley, Brittany D Bulbrook, Duane C Button, Michael W R Holmes
BACKGROUND: Medial knee collapse can signal an underlying movement issue that, if uncorrected, can lead to a variety of knee injuries. Placing a band around the distal thigh may act as a proprioceptive aid to minimize medial collapse of the knee during squats; however, little is known about EMG and biomechanics in trained and untrained individuals during the squat with an elastic band added. HYPOTHESIS/PURPOSE: To investigate the effects of the TheraBand® Band Loop on kinematics and muscle activity of the lower extremity during a standard barbell back squat at different intensities in both trained and untrained individuals...
August 2017: International Journal of Sports Physical Therapy
https://www.readbyqxmd.com/read/28887154/comparing-the-effects-of-two-distinct-eccentric-modalities-to-traditional-resistance-training-in-resistance-trained-higher-functioning-older-adults
#7
Ashley Gluchowski, Deborah Dulson, Fabrice Merien, Lindsay Plank, Nigel Harris
BACKGROUND: The effects of eccentric resistance exercise are of interest in the older adult cohort, but to our knowledge, there is no research on the relative effects of different eccentric modalities on a range of outcomes in higher functioning, resistance trained older adults. METHODS: 33 resistance-trained older adults (aged 67±4.5years) were randomized into one of three supervised training groups: traditional (TRE), eccentric only (ERE) or eccentrically biased resistance exercise (EBRE) on a 45°, plate-loaded leg press machine...
September 5, 2017: Experimental Gerontology
https://www.readbyqxmd.com/read/28886473/strategies-for-injury-prevention-in-brazilian-football-perceptions-of-physiotherapists-and-practices-of-premier-league-teams
#8
Maurício Couto Meurer, Marcelo Faria Silva, Bruno Manfredini Baroni
OBJECTIVES: To describe the physiotherapists perceptions and the current practices for injury prevention in elite football (soccer) clubs in Brazil. DESIGN: Cross-sectional study. SETTING: Group of Science in Sports & Exercise, Federal University of Healthy Sciences of Porto Alegre (Brazil). PARTICIPANTS: 16 of the 20 football clubs involved in the Brazilian premier league 2015. MAIN OUTCOME MEASURES: Physiotherapists answered a structured questionnaire...
July 25, 2017: Physical Therapy in Sport
https://www.readbyqxmd.com/read/28885389/load-velocity-relationship-in-variations-of-the-half-squat-exercise-influence-of-execution-technique
#9
Alejandro Pérez-Castilla, Amador García-Ramos, Paulino Padial, Antonio J Morales-Artacho, Belén Feriche
Previous studies have revealed that the velocity of the bar can be used to determine the intensity of different resistance training exercises. However, the load-velocity relationship seems to be exercise dependent. This study aimed to compare the load-velocity relationship obtained from two variations of the half-squat exercise (traditional vs. ballistic) using two execution techniques (eccentric-concentric vs. concentric-only). Twenty men performed a submaximal progressive loading test in four half-squat exercises: eccentric-concentric traditional-squat, concentric-only traditional-squat, countermovement jump (i...
September 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28878457/effects-of-chronic-ankle-instability-and-induced-mediolateral-muscular-fatigue-of-the-ankle-on-competitive-taekwondo-athletes
#10
Myeounggon Lee, Changhong Youm, Minji Son, Jinhee Kim, Youkyung Kim
[Purpose] The purpose of this study was to investigate the effects of chronic ankle instability and induced mediolateral muscular fatigue of the ankle on competitive Taekwondo athletes during single-leg drop landing. [Subjects and Methods] Fourteen competitive taekwondo athletes with chronic ankle instability and 14 healthy adults participated, and they performed three single-leg drop landings from a 40-cm height before and after induced fatigue. Ankle angular position, peak vertical ground reaction force, loading rate, eccentric work, and contribution were calculated and analyzed...
August 2017: Journal of Physical Therapy Science
https://www.readbyqxmd.com/read/28872379/influence-of-different-inertial-loads-on-basic-training-variables-during-the-flywheel-squat-exercise
#11
Rafael Sabido, Jose Luis Hernández-Davó, Gabriel T Pereyra-Gerber
PURPOSE: This study aimed to analyse the effects of different inertial loads on power production and power maintenance), as well as the number of sessions required for proper familiarization during the flywheel quarter-squat. METHODS: Twenty-four high-level handball players attended four testing sessions consisting of 4 sets of 10 repetitions using 4 different inertial loads (0.025, 0.050, 0.075 and 0.100 kg·m(2)). In addition, a fifth set of 15 repetitions was performed...
September 5, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28856749/supplementation-with-a-polyphenol-rich-extract-tensless-%C3%A2-attenuates-delayed-onset-muscle-soreness-and-improves-muscle-recovery-from-damages-after-eccentric-exercise
#12
Cindy Romain, Tomás T Freitas, Francisco J Martínez-Noguera, Caroline Laurent, Sylvie Gaillet, Linda H Chung, Pedro E Alcaraz, Julien Cases
High-intensity exercises are known to provoke delayed onset muscle soreness (DOMS). Delayed onset muscle soreness typically occurs within the first 24 h, peaks between 24 and 72 h, and can last as long as 5-7 days post-exercise. Delayed onset muscle soreness is a multifactorial process involving both mechanical and biochemical components, associated with clinical features that may limit range of motion, and athletes seek for effective recovery strategies to optimize future training sessions. TensLess(®) is a food supplement developed to help manage post-exercise recovery...
August 30, 2017: Phytotherapy Research: PTR
https://www.readbyqxmd.com/read/28855793/the-use-of-compression-tack-and-flossing-along-with-lacrosse-ball-massage-to-treat-chronic-achilles-tendinopathy-in-an-adolescent-athlete-a-case-report
#13
Jennifer Borda, Mitchell Selhorst
BACKGROUND: Achilles tendinopathy is an overuse injury that often affects individuals engaged in recreational or competitive level activity. Although most patients experience satisfactory results with therapy, a substantial portion fail to respond to traditional treatment. The purpose of this case study is to describe the successful use of compression tack and flossing (CTF) with lacrosse ball massage (LBM) in the treatment of an adolescent athlete with Achilles tendinopathy who had failed to respond to traditional treatment...
February 2017: Journal of Manual & Manipulative Therapy
https://www.readbyqxmd.com/read/28830536/the-preventive-effect-of-the-bounding-exercise-programme-on-hamstring-injuries-in-amateur-soccer-players-the-design-of-a-randomized-controlled-trial
#14
S Van de Hoef, B M A Huisstede, M S Brink, N de Vries, E A Goedhart, F J G Backx
BACKGROUND: Hamstring injuries are the most common muscle injury in amateur and professional soccer. Most hamstring injuries occur in the late swing phase, when the hamstring undergoes a stretch-shortening cycle and the hamstring does a significant amount of eccentric work. The incidence of these injuries has not decreased despite there being effective injury prevention programmes focusing on improving eccentric hamstring strength. As this might be because of poor compliance, a more functional injury prevention exercise programme that focuses on the stretch-shortening cycle might facilitate compliance...
August 22, 2017: BMC Musculoskeletal Disorders
https://www.readbyqxmd.com/read/28821950/the-effects-of-supramaximal-versus-submaximal-intensity-eccentric-training-when-performed-until-volitional-fatigue
#15
Joel R Krentz, Philip D Chilibeck, Jonathan P Farthing
PURPOSE: Our purpose was to compare supramaximal versus submaximal intensity eccentric training performed until volitional fatigue. METHODS: Thirty-two young adults (19 males) were randomized into one of three groups: (1) ECC110 performed eccentric (ECC) only contractions at 110% of concentric (CON) 1-repetition maximum (1RM); (2) ECC80 performed ECC only contractions at 80% of CON 1RM; (3) a control group. Training progressed from 3 to 6 sets of unilateral ECC training of the elbow flexors over 8 weeks, with each set performed until volitional fatigue...
August 18, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28820857/kinematic-and-neuromuscular-measures-of-intensity-during-plyometric-jumps
#16
David Cristóbal Andrade, Oscar Manzo, Ana Rosa Beltrán, Cristian Álvarez, Rodrigo Del Rio, Camilo Toledo, Jason Moran, Rodrigo Ramirez-Campillo
The aim of this study was to assess jumping performance and neuromuscular activity in lower limb muscles after drop jumps (DJ) from different drop heights (intensity) and during continuous jumping (fatigue), using markers such as reactive strength, jump height, mechanical power and surface electromyography (sEMG). The eccentric (EC) and concentric (CON) sEMG from the medial gastrocnemius (MG), biceps femoris (BF) and rectus (R) muscles were assessed during all tests. In a cross-sectional, randomized study, eleven volleyball players (age 24...
August 15, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28810996/rhabdomyolysis-after-crawling-military-training
#17
Danit Atias-Varon, Haggai Sherman, Ran Yanovich, Yuval Heled
INTRODUCTION: Rhabdomyolysis is a syndrome characterized by muscle necrosis followed by release of intracellular muscle contents into the circulation. Exertional rhabdomyolysis (ER) occurs in response to nonfamiliar and/or excessive, prolonged, or repetitive exercises, with eccentric characteristics. In military populations, due to the type of intense, all out physical loads, ER is a significant threat, particularly when training under heat stress. However, many other etiologies exist, and clinical presentations vary greatly...
July 2017: Military Medicine
https://www.readbyqxmd.com/read/28746947/-eccentric-training-after-a-traumatic-apophysis-fracture-at%C3%A2-the-spina-iliaca-anterior-inferior-case-study-of-a-junior-football-player
#18
Yvonne Landkammer, Florian Rieder, Robert Sassmann, Jürgen Herfert, Anton Wicker
Eccentric training is an established training method in competitive sports. It has been used effectively to improve muscle strength during rehabilitation after cruciate ligament reconstruction. However, it is still uncertain whether or not eccentric training contributes to successful rehabilitation after apophysis fractures. A fourteen-year-old soccer player, forward position, presents with an apophysis avulsion located at the right spina iliaca anterior inferior. After completing an early rehabilitation phase and isokinetic concentric strength development, the patient starts an eccentric training programme eight weeks after the injury, including training on an isokinetic dynamometer (Biodex) for four weeks, followed by a four-week eccentric ergometer training (Eccentron)...
September 2017: Sportverletzung Sportschaden: Organ der Gesellschaft Für Orthopädisch-Traumatologische Sportmedizin
https://www.readbyqxmd.com/read/28745469/reliability-of-bounce-drop-jump-parameters-within-elite-male-rugby-players
#19
Lisa Costley, Eric Wallace, Michael Johnston, Rodney Kennedy
BACKGROUND: The aims of the study were to investigate the number of familiarisation sessions required to establish reliability of the bounce drop jump (BDJ) and subsequent reliability once familiarisation is achieved. METHOD: Seventeen trained male athletes completed 4 BDJs in 4 separate testing sessions. Force-time data from a 20 cm BDJ was obtained using two force plates (ensuring ground contact < 250 ms). Subjects were instructed to 'jump for maximal height and minimal contact time' while the best and average of four jumps were compared...
July 25, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28738671/inertial-flywheel-resistance-training-and-muscle-oxygen-saturation
#20
Rafael Timón, Jesús G Ponce-González, José L González-Montesinos, Guillermo Olcina, Alejandro Pérez-Pérez, José Castro-Piñero
BACKGROUND: The inertial flywheel device causes an increase in eccentric overload during training. The aim was to study muscle oxygen saturation produced during an inertial flywheel squat training, comparing it with a barbell squat training. METHODS: Twelve male adults performed a barbell squat training (3 x 8 reps, 75-80% 1RM) and a flywheel squat training (3 x 8 reps, all-out). Muscle oxygen saturation (%SmO2), total hemoglobin (tHb), reoxygenation, heart rate (HR), lactate, vertical jumps, maximal voluntary isometric contraction and rated perceived exertion (RPE) were studied...
July 24, 2017: Journal of Sports Medicine and Physical Fitness
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