keyword
MENU ▼
Read by QxMD icon Read
search

Eccentric training

keyword
https://www.readbyqxmd.com/read/28725197/skeletal-muscle-remodeling-in-response-to-eccentric-vs-concentric-loading-morphological-molecular-and-metabolic-adaptations
#1
REVIEW
Martino V Franchi, Neil D Reeves, Marco V Narici
Skeletal muscle contracts either by shortening or lengthening (concentrically or eccentrically, respectively); however, the two contractions substantially differ from one another in terms of mechanisms of force generation, maximum force production and energy cost. It is generally known that eccentric actions generate greater force than isometric and concentric contractions and at a lower metabolic cost. Hence, by virtue of the greater mechanical loading involved in active lengthening, eccentric resistance training (ECC RT) is assumed to produce greater hypertrophy than concentric resistance training (CON RT)...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28715403/improving-strength-power-muscle-aerobic-capacity-and-glucose-tolerance-through-short-term-progressive-strength-training-among-elderly-people
#2
Eva A Andersson, Per Frank, Marjan Pontén, Björn Ekblom, Maria Ekblom, Marcus Moberg, Kent Sahlin
This protocol describes the simultaneous use of a broad span of methods to examine muscle aerobic capacity, glucose tolerance, strength, and power in elderly people performing short-term resistance training (RET). Supervised progressive resistance training for 1 h three times a week over 8 weeks was performed by RET participants (71±1 years, range 65-80). Compared to a control group without training, the RET showed improvements on the measures used to indicate strength, power, glucose tolerance, and several parameters of muscle aerobic capacity...
July 5, 2017: Journal of Visualized Experiments: JoVE
https://www.readbyqxmd.com/read/28713281/effectiveness-of-traditional-strength-vs-power-training-on-muscle-strength-power-and-speed-with-youth-a-systematic-review-and-meta-analysis
#3
REVIEW
David G Behm, James D Young, Joseph H D Whitten, Jonathan C Reid, Patrick J Quigley, Jonathan Low, Yimeng Li, Camila D Lima, Daniel D Hodgson, Anis Chaouachi, Olaf Prieske, Urs Granacher
Numerous national associations and multiple reviews have documented the safety and efficacy of strength training for children and adolescents. The literature highlights the significant training-induced increases in strength associated with youth strength training. However, the effectiveness of youth strength training programs to improve power measures is not as clear. This discrepancy may be related to training and testing specificity. Most prior youth strength training programs emphasized lower intensity resistance with relatively slow movements...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28704312/trunk-muscle-activation-in-the-back-and-hack-squat-at-the-same-relative-loads
#4
David R Clark, Michael I Lambert, Angus M Hunter
The hack squat (HS) is likely to produce a greater 1 repetition maximum (1RM) compared to the back squat (BS). This can be attributed to the support of the trunk during the HS compared to no support during BS. This support however, may compromise trunk muscle activation (TMA), therefore producing different training adaptations. Accordingly, the purpose of this study was to compare 1RM in BS and HS and TMA at 4 relative loads, 65, 75, 85 and 95% of maximal system mass. Ten males completed 3 test sessions:1) BS and HS 1RM, 2) HS & BS neuromuscular test familiarization, and, 3) Neuromuscular test for 3 reps at 4 loads for BS and HS...
July 12, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28704309/effect-of-three-different-muscle-action-training-protocols-on-knee-strength-ratios-and-performance
#5
Cassio V Ruas, Lee E Brown, Camila D Lima, Pablo B Costa, Ronei S Pinto
Hamstring to quadriceps (H:Q) ratios are often used to assess strength imbalances. The aims of this study were to compare three different muscle action training protocols on H:Q strength balance and functional performance. Forty untrained males (age: 22.87 ± 2.28 y, mass: 70.66 ± 11.049 kg, ht: 174.29 ± 6.90 cm) performed 6 weeks of training on an isokinetic dynamometer. They were randomly assigned to one of 4 groups; concentric quadriceps and concentric hamstring (CON/CON), eccentric quadriceps and eccentric hamstring (ECC/ECC), concentric quadriceps and eccentric hamstring (CON/ECC), or no training (CNTRL)...
July 12, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28693535/alfredson-versus-silbernagel-exercise-therapy-in-chronic-midportion-achilles-tendinopathy-study-protocol-for-a-randomized-controlled-trial
#6
Bas Habets, Robert E H van Cingel, Frank J G Backx, Bionka M A Huisstede
BACKGROUND: Midportion Achilles tendinopathy (AT) is a common overuse injury, usually requiring several months of rehabilitation. Exercise therapy of the ankle plantar flexors (i.e. tendon loading) is considered crucial during conservative rehabilitation. Alfredson's isolated eccentric and Silbernagel's combined concentric-eccentric exercise programs have both shown beneficial results, but it is unknown whether any of these programs is superior for use in clinical practice. Therefore, the primary objective of this study is to compare the effectiveness of both programs on clinical symptoms...
July 11, 2017: BMC Musculoskeletal Disorders
https://www.readbyqxmd.com/read/28681170/accentuated-eccentric-loading-for-training-and-performance-a-review
#7
REVIEW
John P Wagle, Christopher B Taber, Aaron J Cunanan, Garett E Bingham, Kevin M Carroll, Brad H DeWeese, Kimitake Sato, Michael H Stone
Accentuated eccentric loading (AEL) prescribes eccentric load magnitude in excess of the concentric prescription using movements that require coupled eccentric and concentric actions, with minimal interruption to natural mechanics. This method has been theorized to potentiate concentric performance through higher eccentric loading and, thus, higher concentric force production. There is also evidence for favorable chronic adaptations, namely shifts to faster myosin heavy chain isoforms and changes in IIx-specific muscle cross-sectional area...
July 5, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28677940/effect-of-shoulder-position-on-triceps-brachii-heads-activity-in-dumbbell-elbow-extension-exercises
#8
Daniel de Souza Alves, Thiago T da Matta, Liliam F de Oliveira
BACKGROUND: Elbow extension exercises in different shoulder positions are selected to raise distinct effort levels among the triceps brachii heads. Because there are several triceps exercises, its choice is a big challenge on resistance training prescription. The present study aimed to compare the electromyographic signal of triceps brachii long and lateral heads among three different elbow ranges of motion (ROM) during two commonly prescribed elbow extension exercises: overhead dumbbell elbow extension (OD) and lying dumbbell elbow extension (LD)...
July 5, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28673118/muscle-recruitment-patterns-of-the-subscapularis-serratus-anterior-and-other-shoulder-girdle-muscles-during-isokinetic-internal-and-external-rotations
#9
Sylvain Gaudet, Jonathan Tremblay, Mickael Begon
The aims of this study were to investigate the differences in peak muscle activity and recruitment patterns during high- and low-velocity, concentric and eccentric, internal and external isokinetic shoulder rotations. Electromyographic activity of the rotator cuff and eight superficial muscles of the shoulder girdle was recorded on 25 healthy adults during isokinetic internal and external shoulder rotation at 60°/s and 240°/s. Peak muscle activity, electromyographic envelopes and peak isokinetic moments were analyzed using three-factor ANOVA and statistical parametric mapping...
July 4, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28657932/the-influence-of-external-load-on-quadriceps-muscle-and-tendon-dynamics-during-jumping
#10
Jacob E Earp, Robert U Newton, Prue Cormie, Anthony J Blazevich
Tendons possess both viscous (rate-dependent) and elastic (rate-independent) properties that determine tendon function. During high-speed movements external loading increases both the magnitude (FT) and rate (RFDT) of tendon loading. PURPOSE: The influence of external loading on muscle and tendon dynamics during maximal vertical jumping was explored. METHODS: Ten resistance-trained men performed parallel-depth, countermovement vertical jumps with and without additional load (0%, 30%, 60% and 90% of maximum squat lift strength), while joint kinetics and kinematics, quadriceps tendon length (LT) and patellar tendon FT and RFDT were estimated using integrated ultrasound, motion analysis and force platform data and muscle-tendon modelling...
June 27, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28641044/the-effects-of-short-versus-long-inter-set-rest-intervals-in-resistance-training-on-measures-of-muscle-hypertrophy-a-systematic-review
#11
Jozo Grgic, Bruno Lazinica, Pavle Mikulic, James W Krieger, Brad Jon Schoenfeld
Although the effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy have been investigated in several studies, the findings are equivocal and the practical implications remain unclear. In an attempt to provide clarity on the topic, we performed a systematic literature search of PubMed/MEDLINE, Scopus, Web of Science, Cochrane Library, and Physiotherapy Evidence Database (PEDro) electronic databases. Six studies were found to have met the inclusion criteria: (a) an experimental trial published in an English-language peer-reviewed journal; (b) the study compared the use of short (≤60 s) to long (>60 s) inter-set rest intervals in a traditional dynamic resistance exercise using both concentric and eccentric muscle actions, with the only difference in resistance training among groups being the inter-set rest interval duration; (c) at least one method of measuring changes in muscle mass was used in the study; (d) the study lasted for a minimum of four weeks, employed a training frequency of ≥2 resistance training days per week, and (e) used human participants without known chronic disease or injury...
June 22, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28630577/effects-of-high-velocity-elastic-band-versus-heavy-resistance-training-on-hamstring-strength-activation-and-sprint-running-performance
#12
Donatas Janusevicius, Audrius Snieckus, Albertas Skurvydas, Viktoras Silinskas, Eugenijus Trinkunas, Joan Aureli Cadefau, Sigitas Kamandulis
Hamstring muscle injuries occur during high-speed activities, which suggests that muscular strength at high velocities may be more important than maximal strength. This study examined hamstring adaptations to training for maximal strength and for strength at high velocities. Physically active men (n = 25; age, 23.0 ± 3.2 years) were randomly divided into: (1) a resistance training (RT, n = 8) group, which performed high-load, low-velocity concentric-eccentric hamstring contractions; (2) a resistance training concentric (RTC; n = 9) group, which performed high-load, low-velocity concentric-only hamstring contractions; and (3) a high-velocity elastic band training (HVT, n = 8) group, which performed low-load, high-velocity concentric-eccentric hamstring contractions...
June 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28630570/contralateral-effects-after-unilateral-strength-training-a-meta-analysis-comparing-training-loads
#13
REVIEW
Rafel Cirer-Sastre, Jose V Beltrán-Garrido, Francisco Corbi
There is solid evidence on the cross-training phenomenon, but the training load required to achieve it has yet to be established. The aim of this meta-analysis was to deduce which unilateral strength training load (duration, frequency, intensity, rest and type) would enable the biggest strength increases to be obtained in the inactive contralateral limb. The examined studies were limited to those written in the English language within the Web of Science, PubMed and SPORTDiscus databases. Ten of the 43 eligible studies were included, covering a total of 409 participants...
June 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28628245/effects-of-resistance-training-using-known-vs-unknown-loads-on-eccentric-phase-adaptations-and-concentric-velocity
#14
J L Hernández-Davó, R Sabido, D G Behm, A J Blazevich
The aims of this study were to compare both eccentric- and concentric-phase adaptations in highly trained handball players to 4 weeks of twice-weekly rebound bench press throw training with varying loads (30%, 50% and 70% of one-repetition maximum [1-RM]) using either known (KL) or unknown (UL) loads and to examine the relationship between changes in eccentric- and concentric-phase performance. Twenty-eight junior team handball players were divided into two experimental groups (KL or UL) and a control group...
June 19, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/28609641/flexibility-training-and-the-repeated-bout-effect-priming-interventions-prior-to-eccentric-training-of-the-knee-flexors
#15
Andrew W Leslie, Joel L Lanovaz, Justin W Andrushko, Jonathan P Farthing
Both the repeated bout effect and increased flexibility have been linked to reduced muscle damage, fatigue and strength loss after intense eccentric exercise. Our purpose was to compare the eccentric training (ECC) response after first priming the muscles with either static flexibility training or a single intense bout of eccentric exercise. Twenty-five participants were randomly assigned to flexibility training (F;n=8; 3x/week; 30 min/day), a single-bout of intense eccentric exercise (SB;n=9), or no intervention (control [C];n=8) during a 4-week priming phase, prior to completing a subsequent 4-week period of eccentric training of the knee flexors...
June 13, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28596973/quadriceps-strength-in-patients-with-isolated-cartilage-defects-of-the-knee-results-of-isokinetic-strength-measurements-and-their-correlation-with-clinical-and-functional-results
#16
Anja Hirschmüller, Tasja Andres, Wolfgang Schoch, Heiner Baur, Lukas Konstantinidis, Norbert P Südkamp, Philipp Niemeyer
BACKGROUND: Recent studies have found a significant deficit of maximum quadriceps strength after autologous chondrocyte implantation (ACI) of the knee. However, it is unclear whether muscular strength deficits in patients with cartilage damage exist prior to operative treatment. PURPOSE: To isokinetically test maximum quadriceps muscle strength and quantify the impact of possible strength deficits on functional and clinical test results. STUDY DESIGN: Cross-sectional study; Level of evidence, 3...
May 2017: Orthopaedic Journal of Sports Medicine
https://www.readbyqxmd.com/read/28589670/texture-analysis-of-ultrasound-images-is-a-sensitive-method-to-follow-up-muscle-damage-induced-by-eccentric-exercise
#17
Thiago Torres da Matta, Wagner Coelho de Albuquerque Pereira, Regis Radaelli, Ronei Silveira Pinto, Liliam Fernandes de Oliveira
The grey level of co-occurrence matrix (GLCM) is a texture analysis approach accounting for spatial distribution of the pixels from an image and can be a promising method for exercise-induced muscle damage (EIMD) studies. We followed up the time changes of two GLCM texture parameters and echo intensity (EI) on ultrasound images after eccentric contractions. Thirteen untrained women performed two sets of ten elbow flexions eccentric contractions. Ultrasound images were acquired at baseline and 24 h, 48 h, 72 h and 96 h after exercise...
June 7, 2017: Clinical Physiology and Functional Imaging
https://www.readbyqxmd.com/read/28571132/cardiovascular-response-and-serum-interleukin-6-level-in-concentric-vs-eccentric-exercise
#18
Mayank Agarwal, Shraddha Singh, Jagdish Narayan, Shivani Pandey, Sunita Tiwari, Priyanka Sharma
INTRODUCTION: Cardiovascular Disease (CVD) is a leading cause of morbidity and mortality in India. Resistance exercise is strongly recommended for implementation in CVD prevention programs. Dynamic resistance exercise comprises of concentric (muscle shortening) and eccentric (muscle lengthening) phase. The contraction of skeletal muscle promotes the synthesis and secretion of cytokines and peptides from myocytes, known as 'myokines'. Interleukin-6 (IL-6) is the first myokine to be released in the blood in response to exercise...
April 2017: Journal of Clinical and Diagnostic Research: JCDR
https://www.readbyqxmd.com/read/28569046/training-improves-vibrotactile-spatial-acuity-and-intensity-discrimination-on-the-lower-back-using-coin-motors
#19
H Christiaan Stronks, Janine Walker, Daniel J Parker, Nick Barnes
Tactile vision substitution devices are assistive technologies for the blind that redirect visual information to the tactile sense. They typically include a tactile display that conveys visual information to the skin. Two important parameters that determine the maximum information bandwidth of tactile displays are the spatial acuity of the skin, and the ability of the user to discriminate between stimulus intensities. These two parameters were investigated by determining the two-point discrimination (TPD) threshold and the just-noticeable intensity difference (JND) using coin motors on the lower back...
June 1, 2017: Artificial Organs
https://www.readbyqxmd.com/read/28557850/compensatory-muscle-activation-during-unstable-overhead-squat-using-a-water-filled-training-tube
#20
Stephen C Glass, Robert W Albert
The purpose of this study was to assess compensatory muscle activation of core and support muscle during an overhead squat using a water-filled training tube. Eleven experienced weight lifting (age= 20.10 ± 0.99, mass 89.17 ± 6.88kg) men completed three, 30s trials of an overhead squat using an 11.4 kg tube that was partially filled with water. A central valve allowed three conditions of water movement: 50% open, 100% open, and a stable(S), closed valve condition. Subjects completed 8-10 repetitions within each condition...
May 23, 2017: Journal of Strength and Conditioning Research
keyword
keyword
40249
1
2
Fetch more papers »
Fetching more papers... Fetching...
Read by QxMD. Sign in or create an account to discover new knowledge that matter to you.
Remove bar
Read by QxMD icon Read
×

Search Tips

Use Boolean operators: AND/OR

diabetic AND foot
diabetes OR diabetic

Exclude a word using the 'minus' sign

Virchow -triad

Use Parentheses

water AND (cup OR glass)

Add an asterisk (*) at end of a word to include word stems

Neuro* will search for Neurology, Neuroscientist, Neurological, and so on

Use quotes to search for an exact phrase

"primary prevention of cancer"
(heart or cardiac or cardio*) AND arrest -"American Heart Association"