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Athlete cycling power

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https://www.readbyqxmd.com/read/28422557/maximal-aerobic-power-in-aging-men-insights-from-1-hour-cycling-unaccompanied-record
#1
Carlo Capelli
PURPOSE: We analyzed best 1-hour unaccompanied performances of Master athletes in ages ranging from 35 to 105 years in order to estimate the decay of Maximal Aerobic Power (MAP) across the spectrum of age. METHODS: MAP at the various ages was estimated by computing the metabolic power ( RESULTS: MAP started monotonically decreasing at 47 years of age. Thereafter, it showed an average percent rate of decrease of about 14 % for decade up to 105 years of age, similarly to other classes of Master athletes...
April 19, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28422523/can-the-lamberts-submaximal-cycle-test-reflect-overreaching-in-professional-cyclists
#2
Lieselot Decroix, Robert P Lamberts, Romain Meeusen
PURPOSE: The Lamberts and Lambert Submaximal Cycle Test (LSCT) consists of 3 stages during which cyclist's cycle for 6 minutes at 60%, 6 minutes at 80% and 3 minutes at 90% of their maximal heart rate, followed by one-minute recovery. It was the aim of this study to determine if the LSCT is able to reflect a state of functional overreaching in professional female cyclists during an 8-day training camp and the following recovery days. METHODS: Six professional female cyclists performed an LSCT on day 1, day 5 and day 8 of the training camp and 3 days after the training camp...
April 19, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28422520/low-level-laser-therapy-improves-performance-and-reduces-fatigue-in-competitive-cyclists
#3
Fábio J Lanferdini, Rodrigo R Bini, Bruno M Baroni, Kelli D Klein, Felipe P Carpes, Marco A Vaz
Evidence supports that low-level laser therapy (LLLT) minimizes fatigue effects on muscle performance. However, the ideal LLLT dosage to improve athletes' performance during sports activities, such as cycling, is still unclear. Therefore, the goal of this study was to investigate the effects of different LLLT dosages on cyclists' performance in time-to-exhaustion tests. In addition, we looked at the effects of LLLT on the frequency content of the EMG signals to assess fatigue mechanisms. Twenty male competitive cyclists participated in a crossover, randomized, double-blind and placebo-controlled trial...
April 19, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28415065/acute-effect-of-biomechanical-muscle-stimulation-on-the-counter-movement-vertical-jump-power-and-velocity-in-division-i-football-players
#4
Bert H Jacobson, Taylor P Monaghan, John H Sellers, Eric C Conchola, Zach K Pope, Rob G Glass
Jacobson, BH, Monaghan, TP, Sellers, JH, Conchola, EC, Pope, ZK, and Glass, RG. Acute effect of biomechanical muscle stimulation on the counter-movement vertical jump power and velocity in division I football players. J Strength Cond Res 31(5): 1259-1264, 2017-Research regarding whole body vibration (WBV) largely supports such training augmentation in attempts to increase muscle strength and power. However, localized biomechanical vibration has not received the same attention. The purpose of this study was to assess peak and average power before and after acute vibration of selected lower-body sites in division I athletes...
May 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28410999/impact-of-time-and-work-rest-ratio-matched-sprint-interval-training-programmes-on-performance-a-randomised-controlled-trial
#5
Molly C Lloyd Jones, Martyn G Morris, John R Jakeman
OBJECTIVES: The aim of this study was to examine the effects of a short training intervention using two repeated sprint protocols matched for total sprint duration and work:rest ratio. DESIGN: Randomised-controlled trial. METHODS: Thirty physically active males were randomly allocated to one of two sprint training groups: a 6s group, a 30s group or a non-exercising control. The training groups were matched for work:rest ratio and total sprint time per session, and completed 6 training sessions over a 2-week period...
March 31, 2017: Journal of Science and Medicine in Sport
https://www.readbyqxmd.com/read/28368959/the-effects-of-a-cycling-warm-up-including-high-intensity-heavy-resistance-conditioning-contractions-on-subsequent-4-km-time-trial-performance
#6
Alan Chorley, Kevin L Lamb
Prior exercise has been shown to improve subsequent performance via different mechanisms. Sport-specific conditioning contractions can be used to exploit the 'post-activation potentiation' (PAP) phenomenon to enhance performance although this has rarely been investigated in short endurance events. The aim of this study was to compare a cycling warm-up with PAP-inducing conditioning contractions (CW) with a moderate intensity warm-up (MW) on performance and physiological outcomes of 4 km time trial. Ten well-trained male endurance cyclists (V[Combining Dot Above]O2max 65...
March 25, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28364030/exercise-performance-and-physiological-responses-the-potential-role-of-redox-imbalance
#7
Kavey Vidal, Nathaniel Robinson, Stephen J Ives
Increases in oxidative stress or decreases in antioxidant capacity, or redox imbalance, are known to alter physiological function and has been suggested to influence performance. To date, no study has sought to manipulate this balance in the same participants and observe the impact on physiological function and performance. Using a single-blind, placebo-controlled, and counterbalanced design, this study examined the effects of increasing free radicals, via hyperoxic exposure (FiO2 = 1.0), and/or increasing antioxidant capacity, through consuming an antioxidant cocktail (AOC; vitamin-C, vitamin-E, α-lipoic acid), on 5-kilometer (km) cycling time-trial performance, and the physiological and fatigue responses in healthy college-aged males...
April 2017: Physiological Reports
https://www.readbyqxmd.com/read/28344454/the-effect-of-intermittent-head-cooling-on-aerobic-performance-in-the-heat
#8
Peter Walters, Nathaniel Thom, Kai Libby, Shelby Edgren, Amanda Azadian, Daniel Tannous, Elisabeth Sorenson, Brian Hunt
Thermoregulation is critical for athletes, particularly those for those who must perform in the heat. Most strategies aimed at reducing heat stress have cooled participants before or during activity. The objective of this study is to investigate whether seven minutes of head cooling applied between bouts of aerobic exercise in hot (35 ± 1.0 °C) and dry (14.68 ±4.29% rh) environmental conditions could positively effect participants peak power output (PP) on a maximal effort graded exercise test (GXT). Twenty-two recreational active men ages 18 to 23 (19...
March 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28332113/the-critical-power-concept-applications-to-sports-performance-with-a-focus-on-intermittent-high-intensity-exercise
#9
REVIEW
Andrew M Jones, Anni Vanhatalo
The curvilinear relationship between power output and the time for which it can be sustained is a fundamental and well-known feature of high-intensity exercise performance. This relationship 'levels off' at a 'critical power' (CP) that separates power outputs that can be sustained with stable values of, for example, muscle phosphocreatine, blood lactate, and pulmonary oxygen uptake ([Formula: see text]), from power outputs where these variables change continuously with time until their respective minimum and maximum values are reached and exercise intolerance occurs...
March 2017: Sports Medicine
https://www.readbyqxmd.com/read/28332025/endurance-aerobic-high-intensity-and-repeated-sprint-cycling-performance-is-unaffected-by-normobaric-live-high-train-low-a-double-blind-placebo-controlled-cross-over-study
#10
Jacob Bejder, Andreas Breenfeldt Andersen, Rie Buchardt, Tanja Hultengren Larsson, Niels Vidiendal Olsen, Nikolai Baastrup Nordsborg
The aim was to investigate whether 6 weeks of normobaric "Live High-Train Low" (LHTL) using altitude tents affect highly trained athletes incremental peak power, 26-km time-trial cycling performance, 3-min all-out performance, and 30-s repeated sprint ability. In a double-blinded, placebo-controlled cross-over design, seven highly trained triathletes were exposed to 6 weeks of normobaric hypoxia (LHTL) and normoxia (placebo) for 8 h/day. LHTL exposure consisted of 2 weeks at 2500 m, 2 weeks at 3000 m, and 2 weeks at 3500 m...
May 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28282741/effects-of-acute-exercise-dehydration-and-rehydration-on-cognitive-function-in-well-trained-athletes
#11
Christopher Irwin, Nadia Campagnolo, Elizaveta Iudakhina, Gregory R Cox, Ben Desbrow
This study investigated the effects of aerobic exercise, fluid loss and rehydration on cognitive performance in well-trained athletes. Ten endurance-trained males (25 ± 5 years; 175 ± 5 cm; 70.35 ± 5.46 kg; VO2max, 62.95 ± 7.20 ml · kg.min(-1)) lost ~2.5 ± 0.6% body mass via continuous cycling exercise at ~65% peak sustainable power output (60 min duration) before consuming different beverages (Water = W1 and W2, Sustagen Sport = SS, Powerade = PD) and food ad libitum on four separate occasions...
March 2, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28278174/exploring-the-performance-reserve-effect-of-different-magnitudes-of-power-output-deception-on-4-000-m-cycling-time-trial-performance
#12
Mark R Stone, Kevin Thomas, Michael Wilkinson, Emma Stevenson, Alan St Clair Gibson, Andrew M Jones, Kevin G Thompson
PURPOSE: The aim of the present study was to investigate whether a magnitude of deception of 5% in power output would lead to a greater reduction in the amount of time taken for participants to complete a 4000 m cycling TT than a magnitude of deception of 2% in power output, which we have previously shown can lead to a small change in 4000 m cycling TT performance. METHODS: Ten trained male cyclists completed four, 4000 m cycling TTs. The first served as a habituation and the second as a baseline for future trials...
2017: PloS One
https://www.readbyqxmd.com/read/28240713/the-cycling-power-profile-characteristics-of-national-level-junior-triathletes
#13
Christopher J Stevens, Kyle J M Bennett, Andrew R Novak, Aden B Kittel, Ben J Dascombe
With the draft-legal rule recently introduced to junior triathlon competition, it has become difficult to assess cycling performance through race results. Therefore, this study assessed the cycling power profile characteristics of national level junior triathletes to assist with physical assessment and program design. Thirteen male (17.0 ± 1.0 yr) and eleven female (17.2 ± 1.3 yr) national level junior triathletes completed a cycling power profile that consisted of maximal intervals that lasted 6, 15, 30, 60, 240 and 600 seconds in duration...
February 23, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28239404/impact-of-a-6-week-non-energy-restricted-ketogenic-diet-on-physical-fitness-body-composition-and-biochemical-parameters-in-healthy-adults
#14
Paul Urbain, Lena Strom, Lena Morawski, Anja Wehrle, Peter Deibert, Hartmut Bertz
BACKGROUND: The ketogenic diet (KD) is a very low-carbohydrate, high-fat and adequate-protein diet that without limiting calories induces different metabolic adaptations, eg, increased levels of circulating ketone bodies and a shift to lipid metabolism. Our objective was to assess the impact of a 6-week non-energy-restricted KD in healthy adults beyond cohorts of athletes on physical performance, body composition, and blood parameters. METHODS: Our single arm, before-and-after comparison study consisted of a 6-week KD with a previous preparation period including detailed instructions during classes and individual counselling by a dietitian...
2017: Nutrition & Metabolism
https://www.readbyqxmd.com/read/28182508/effects-of-carbohydrate-ingestion-and-carbohydrate-mouth-rinse-on-repeat-sprint-performance
#15
Ben M Krings, Timothy J Peterson, Brandon D Shepherd, Matthew J McAllister, JohnEric W Smith
The purpose of this investigation was to examine to the influence of carbohydrate ingestion (CHOI) and carbohydrate mouth rinse (CHOR) on acute repeat maximal sprint performance. Fourteen healthy males (age: 21.7 ± 1.8 years, mass: 82.3 ± 12.3 kg) completed a total of five 15-second maximal repeat sprints on a cycle ergometer against 0.075 kg . kg(-1) body mass each separated by four minutes of active recovery. Subjects completed four experimental trials and were randomly assigned one of four treatments: (1) CHOI, (2) CHOR, (3) placebo mouth rinse (PLAR), (4) placebo ingestion (PLAI)...
February 9, 2017: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/28174540/the-influence-of-mid-event-deception-on-psychophysiological-status-and-pacing-can-persist-across-consecutive-disciplines-and-enhance-self-paced-multi-modal-endurance-performance
#16
Daniel Taylor, Mark F Smith
Purpose: To examine the effects of deceptively aggressive bike pacing on performance, pacing, and associated physiological and perceptual responses during simulated sprint-distance triathlon. Methods: Ten non-elite, competitive male triathletes completed three simulated sprint-distance triathlons (0.75 km swim, 500 kJ bike, 5 km run), the first of which established personal best "baseline" performance (BL). During the remaining two trials athletes maintained a cycling power output 5% greater than BL, before completing the run as quickly as possible...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28165641/effects-of-nitrate-supplementation-in-trained-and-untrained-muscle-is-modest-with-initial-high-plasma-nitrite-levels
#17
Peter M Christensen, Nanna K Petersen, Signe N Friis, Eddie Weitzberg, Lars Nybo
Nitrate (NO3(-) ) supplementation resulting in higher plasma nitrite (NO2(-) ) is reported to lower resting mean arterial blood pressure (MAP) and oxygen uptake (VO2 ) during submaximal exercise in non-athletic populations, whereas effects in general are absent in endurance trained individuals. To test whether physiological effects of NO3(-) supplementation depend on local muscular training status or cardiovascular fitness, male endurance-trained cyclists (CYC, n=9, VO2 -max: 64±3 ml/min/kg; mean±SD) and recreational active subjects serving as a control group (CON, n=8, 46±3 ml/min/kg), acutely consumed nitrate-rich beetroot-juice ([NO3(-) ] ~9 mmol) (NIT) or placebo (PLA) with assessment of resting MAP and energy expenditure during moderate intensity (~50% VO2 -max) and incremental leg cycling (LEG-ex) and arm cranking exercise (ARM-ex)...
February 6, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/28150178/the-effect-of-concurrent-plyometric-training-versus-submaximal-aerobic-cycling-on-rowing-economy-peak-power-and-performance-in-male-high-school-rowers
#18
Julian D Egan-Shuttler, Rohan Edmonds, Cassandra Eddy, Veronica O'Neill, Stephen J Ives
BACKGROUND: Plyometric training has been shown to increase muscle power, running economy, and performance in athletes. Despite its use by rowing coaches, it is unknown whether plyometrics might improve rowing economy or performance. The purpose was to determine if plyometric training, in conjunction with training on the water, would lead to improved rowing economy and performance. METHODS: Eighteen male high school rowers were assigned to perform 4 weeks of either plyometric training (PLYO, n = 9) or steady-state cycling below ventilatory threshold (endurance, E, n = 9), for 30 min prior to practice on the water (matched for training volume) 3 days per week...
December 2017: Sports Medicine—Open
https://www.readbyqxmd.com/read/28149346/differences-in-physiological-responses-to-interval-training-in-cyclists-with-and-without-interval-training-experience
#19
Rafal Hebisz, Paulina Hebisz, Jacek Borkowski, Marek Zatoń
The aim of this study was to determine differences in glycolytic metabolite concentrations and work output in response to an all-out interval training session in 23 cyclists with at least 2 years of interval training experience (E) and those inexperienced (IE) in this form of training. The intervention involved subsequent sets of maximal intensity exercise on a cycle ergometer. Each set comprised four 30 s repetitions interspersed with 90 s recovery periods; sets were repeated when blood pH returned to 7.3...
April 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28135216/effects-of-hyperventilation-on-repeated-pedaling-sprint-performance-short-vs-long-intervention-duration
#20
Akihiro Sakamoto, Hisashi Naito, Chin-Moi Chow
Previously, hyperventilation (HV) induced respiratory alkalosis, implemented during the last 30-s of each 60-s recovery that separated repeated pedaling sprints, has been shown to attenuate performance decrement. The present study investigated whether the ergogenic effects of HV would hold if the HV duration was shortened or extended. Seventeen power-trained athletes performed 10-s × 10 sets of standing pedaling sprints on a cycle ergometer, with 60-s inter-set recovery and the load (kp) set at 0.075 × body mass, under three breathing conditions: control, HV of 15-s (HVshort), and HV of 45-s (HVlong)...
January 20, 2017: Journal of Strength and Conditioning Research
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