Luca Ambrosini, Valentina Presta, Marco Vitale, Erica Menegatti, Alessandro Guarnieri, Valentina Bianchi, Ilaria De Munari, Giancarlo Condello, Giuliana Gobbi
Ambrosini, L, Presta, V, Vitale, M, Menegatti, E, Guarnieri, A, Bianchi, V, De Munari, I, Condello, G, and Gobbi, G. A higher kick frequency swimming training program optimizes swim-to-cycle transition in triathlon. J Strength Cond Res XX(X): 000-000, 2023-The purpose of this study was to evaluate the effect of an 8-week swimming training program on biomechanical and physiological responses during a swim-to-cycle simulation. Fifteen triathletes were randomly allocated to 3 groups: a 6-beat-kick group (K6), a 4-beat-kick group (K4), and a control group (CG)...
February 20, 2024: Journal of Strength and Conditioning Research