João Pedro Nunes, Anthony J Blazevich, Brad J Schoenfeld, Witalo Kassiano, Bruna D V Costa, Alex S Ribeiro, Masatoshi Nakamura, Kazunori Nosaka, Edilson S Cyrino
Nunes, JP, Blazevich, AJ, Schoenfeld, BJ, Kassiano, W, Costa, BDV, Ribeiro, AS, Nakamura, M, Nosaka, K, and Cyrino, ES. Determining changes in muscle size and architecture after exercise training: One site does not fit all. J Strength Cond Res 38(4): 787-790, 2024-Different methods can be used to assess muscle hypertrophy, but the effects of training on regional changes in muscle size can be detected only using direct muscle measurements such as muscle thickness, cross-sectional area, or volume. Importantly, muscle size increases vary across regions within and between muscles after resistance training programs (i...
April 1, 2024: Journal of Strength and Conditioning Research