Marcos Raphael Pereira-Monteiro, José Carlos Aragão-Santos, Alan Bruno Silva Vasconcelos, Antônio Gomes de Resende-Neto, André Filipe Santos de Almeida, Luis Alberto Gobbo, Francisco Hermosilla-Perona, Juan Ramón Heredia-Elvar, Fabricio Boscolo Del Vecchio, Felipe J Aidar, Marzo Edir Da Silva-Grigoletto
Encouraging healthy aging in postmenopausal women involves advocating for lifestyle modifications, including regular physical exercise like combined training (CT) and functional training (FT). Regarding this population, age-related alterations in body composition, such as decreased muscle mass and heightened adipose tissue, impact health. The aim of this study was to analyze the effects of FT and CT on body recomposition in postmenopausal women. About the methods, we randomly allocated 96 post-menopausal women to the FT, CT, or control group (CG)...
May 1, 2024: Healthcare (Basel, Switzerland)