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https://www.readbyqxmd.com/read/28630575/acute-and-post-exercise-physiological-responses-to-high-intensity-interval-training-in-endurance-and-sprint-athletes
#1
Lukas Cipryan, Gerhard Tschakert, Peter Hofmann
The purpose of the presented study was to compare acute and post-exercise differences in cardiorespiratory, metabolic, cardiac autonomic, inflammatory and muscle damage responses to high-intensity interval exercise (HIIT) between endurance and sprint athletes. The study group consisted of sixteen highly-trained males (age 22.1 ± 2.5 years) participating in endurance (n = 8) or sprint (n = 8) sporting events. All the participants underwent three exercise sessions: short HIIT (work interval duration 30s), long HIIT (3min) and constant load exercise (CE)...
June 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28605609/effects-of-macro-and-micro-nutrients-on-exercise-induced-hepcidin-response-in-highly-trained-endurance-athletes
#2
Dylan Timothy Dahlquist, Trent Stellingwerff, Brad Pendleton Dieter, Donald C McKenzie, Michael S Koehle
Iron deficiency (ID) has ergolytic effects on athletic performance. Exercise induced inflammation impedes iron absorption in the digestive tract by up-regulating the expression of the iron regulatory protein, hepcidin. Limited research indicates the potential of specific macro- and micro- nutrients on blunting exercise induced hepcidin. Therefore, we investigated the effects of post-exercise supplementation with protein and carbohydrate (CHO) and vitamins D3 and K2 on the post-exercise hepcidin response. Ten highly-trained male cyclists (age: 26...
June 12, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28605210/pacing-strategy-during-simulated-mountain-bike-racing
#3
Bruno Ferreira Viana, Flávio Oliveira Pires, Allan Inoue, Tony Meireles Santos
Cross-country mountain biking (XCO) is a popular high-intensity cycling endurance event, however, XCO pacing strategy has not been fully examined. This study examined the pacing strategies of different XCO athletes, during a laboratory-simulated XCO performance test. Brazilian cyclists classified as performance cohort level three (PL3-trained) performed an XCO race simulation. The simulation consisted of four 10 km laps with a gradient of 0-10%. No group vs. time interaction was found in lap time (P = 0.169), absolute (P = 0...
June 12, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28596738/intensity-and-duration-based-options-to-regulate-endurance-training
#4
Peter Hofmann, Gerhard Tschakert
The regulation of endurance training is usually based on the prescription of exercise intensity. Exercise duration, another important variable of training load, is rarely prescribed by individual measures and mostly set from experience. As the specific exercise duration for any intensity plays a substantial role regarding the different kind of cellular stressors, degree, and kind of fatigue as well as training effects, concepts integrating the prescription of both intensity and duration within one model are needed...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28589135/effect-of-lower-and-upper-body-high-intensity-training-on-genes-associated-with-cellular-stress-response
#5
Małgorzata Żychowska, Andrzej Kochanowicz, Kazimierz Kochanowicz, Jan Mieszkowski, Bartłomiej Niespodziński, Stanisław Sawczyn
This study aimed to compare the effect of upper and lower body high intensity exercise (HIE) on select gene expression in athletes. Fourteen elite male artistic gymnasts (age 20.9 ± 2.6 years; weight 68.6 ± 7.2 kg; fat free mass 63.6 ± 6.7 kg; height 1.70 ± 0.04 m) performed lower and upper body 30 s Wingate Tests (WAnTs) before and after eight weeks of specific HIIT. Two milliliters of blood was collected before and after (5, 30 min, resp.) lower and upper body WAnTs, and select gene expression was determined by PCR...
2017: BioMed Research International
https://www.readbyqxmd.com/read/28570491/effects-of-a-6-week-upper-extremity-low-volume-high-intensity-interval-training-on-oxygen-uptake-peak-power-output-and-total-exercise-time
#6
Nicole Pinto, James W Salassi, Ayla Donlin, Jan Schroeder, Ralph Rozenek
The purpose of this study was to compare the effects of upper extremity (UE) high intensity interval training (HIIT) to UE continuous training (CT) when training at a similar intensity. 20 participants (mean age = 23 ± 3 yrs) were randomly assigned to either a HIIT (n = 10) or CT (n = 10) group. Participants completed a graded exercise test utilizing arm cranking prior to and following 6 wks (2 sessions · wk-1) of UE training. During sessions, HIIT performed 10 repetitions of 60 s of work at 92.3 ± 1.0% of the arm HRpeak (%aHRpeak) and 60 s of passive recovery (%aHRpeak = 73...
May 30, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28557856/crossfit-based-high-intensity-power-training-improves-maximal-aerobic-fitness-and-body-composition-retraction
#7
(no author information available yet)
No abstract text is available yet for this article.
May 23, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28557670/validity-and-reliability-of-the-moxy-oxygen-monitor-during-incremental-cycling-exercise
#8
E M Crum, W J O'Connor, L Van Loo, M Valckx, S R Stannard
INTRODUCTION: The Moxy is a novel, cutaneously placed muscle oxygen monitor which claims to measure local oxygen saturation (SmO2) and total haemoglobin (THb) using near-infrared spectroscopy. If shown to be reliable, its data storage and telemetric capability will be useful for assessing localised O2 usage during field-based exercise. This study investigated the reliability of the Moxy during cycling and assessed the correlations between its measurements, whole-body O2 consumption (VO2) and heart rate (HR)...
May 30, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28538317/effects-of-inertial-setting-on-power-force-work-and-eccentric-overload-during-flywheel-resistance-exercise-in-women-and-men
#9
Luis M Martinez-Aranda, Rodrigo Fernandez-Gonzalo
Exercise load is a key component in determining end-point adaptations to resistance exercise. Yet, there is no information regarding the use of different inertia (i.e., loads) during isoinertial flywheel resistance exercise, a very popular high-intensity training model. Thus, this study examined power, work, force, and eccentric overload produced during flywheel resistance exercise with different inertial settings in men and women. Twenty-two women (n = 11) and men (n = 11) performed unilateral (in both legs) isolated concentric (CON) and coupled CON and eccentric (ECC) exercise in a flywheel knee extension device employing 6 inertias (0...
June 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28497286/the-influence-of-drinking-fluid-on-endurance-cycling-performance-a-meta-analysis
#10
REVIEW
Justin J Holland, Tina L Skinner, Christopher G Irwin, Michael D Leveritt, Eric D B Goulet
BACKGROUND: Fluid replacement during cycling exercise evolves on a spectrum from simply drinking to thirst to planned structured intake, with both being appropriate recommendations. However, with mixed findings suggesting fluid intake may or may not improve endurance cycling performance (ECP) in a diverse range of trained individuals, there is a clear need for summarised evidence regarding the effect of fluid consumption on ECP. OBJECTIVES: (1) Determine the magnitude of the effect of drinking fluid on performance during cycling exercise tasks of various durations, compared with no drinking; (2) examine the relationship between rates of fluid intake and ECP; and (3) establish fluid intake recommendations based on the observations between rates of fluid intake and ECP...
May 12, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28459794/effectiveness-of-a-16-week-high-intensity-cardio-resistance-training-hicrt-program-in-adults
#11
Tina A Greenlee, Daniel R Greene, Nathan J Ward, Ginger E Reeser, Courtney M Allen, Nicholas W Baumgartner, Neal J Cohen, Arthur F Kramer, Charles H Hillman, Aron K Barbey
The purpose of this study was to determine the efficacy of a novel, 16-week High-Intensity Cardio-Resistance Training (HICRT) program on measures of aerobic fitness, agility, aerobic power, muscular endurance, lower body explosive power, and self-reported activity level. The intervention group (N=129; 63 f, 24.65±5.55 y) had a baseline VO2max of 39.83±9.13. These individuals participated in 26, 70-minute exercise sessions, and 4 fitness testing sessions. Participants were matched with a non-exercise control group, paired by sex, age, and baseline VO2max...
April 26, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28447186/comparison-of-the-recovery-response-from-high-intensity-and-high-volume-resistance-exercise-in-trained-men
#12
Sandro Bartolomei, Eliahu Sadres, David D Church, Eliott Arroyo, Joseph A Gordon Iii, Alyssa N Varanoske, Ran Wang, Kyle S Beyer, Leonardo P Oliveira, Jeffrey R Stout, Jay R Hoffman
PURPOSE: The purpose of this study was to compare the physiological responses of a high-volume (HV; 8 sets of 10 repetitions) versus high-intensity (HI; 8 sets of 3 repetitions) exercise protocol in resistance-trained men. METHODS: Twelve men (24.5 ± 4.2 years; 82.3 ± 8.4 kg; 175.2 ± 5.5 cm) with 6.3 ± 3.4 years of resistance training experience performed each protocol in a counterbalanced, randomized order. Performance [counter movement jump peak power (CMJP), isokinetic (ISOK) and isometric leg extension (MVIC), isometric mid-thigh pull (IMTP), and isometric squat (ISQ)] and muscle morphological [cross-sectional area (CSA) of vastus lateralis] assessments were performed at baseline (BL), 30-min (P-30 min), 24-h (P-24 h), 48-h (P-48 h), and 72-h (P-72 h) post-exercise for each testing session...
April 26, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28445078/effects-of-high-intensity-interval-training-on-canoeing-performance
#13
Ming-Ta Yang, Mien-Mien Lee, Shu-Ching Hsu, Kuei-Hui Chan
The purpose of this study was to compare the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) utilizing a canoeing ergometer on endurance determinants, as well as aerobic and anaerobic performances among flat-water canoeists. Fourteen well-trained male flat-water canoeists were divided into an HIIT group or an MICT group. All subjects performed a continuous graded exercise test (GXT) and three fixed-distance (200, 500, and 1000 m) performance tests on a canoeing ergometer to determine canoeing economy, peak oxygen uptake (VO2peak), and power at VO2peak, and to calculate the critical velocity (CV) and anaerobic work capacity before and after the training programmes...
August 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28441760/supplementation-with-a-polyphenol-rich-extract-perfload-%C3%A2-improves-physical-performance-during-high-intensity-exercise-a-randomized-double-blind-crossover-trial
#14
Julien Cases, Cindy Romain, Cristian Marín-Pagán, Linda H Chung, José Miguel Rubio-Pérez, Caroline Laurent, Sylvie Gaillet, Emmanuelle Prost-Camus, Michel Prost, Pedro E Alcaraz
Workout capacity is energy-production driven. To produce peak metabolic power outputs, the organism predominantly relies more on anaerobic metabolism, but this undoubtedly has a negative and limiting impact on muscle function and performance. The aim of the study was to evaluate if an innovative polyphenol-based food supplement, PerfLoad(®), was able to improve metabolic homeostasis and physical performance during high-intensity exercises under anaerobic conditions. The effect of a supplementation has been investigated on fifteen recreationally-active male athletes during a randomized, double-blind and crossover clinical investigation...
April 24, 2017: Nutrients
https://www.readbyqxmd.com/read/28427544/what-s-the-secret-behind-the-benefits-of-whole-body-vibration-training-in-patients-with-copd-a-randomized-controlled-trial
#15
Rainer Gloeckl, Inga Jarosch, Ulrike Bengsch, Magdalena Claus, Tessa Schneeberger, Vasileios Andrianopoulos, Jeffrey W Christle, Wolfgang Hitzl, Klaus Kenn
BACKGROUND: Several studies have shown that whole-body vibration training (WBVT) improves exercise capacity in patients with severe COPD. The aim of this study was to investigate the determinants of improved exercise capacity following WBVT. METHODS: Seventy-four COPD patients (FEV1: 34 ± 9%predicted) were recruited during a 3-week inpatient pulmonary rehabilitation (PR) program. Conventional endurance and strength exercises were supplemented with self-paced dynamic squat training sessions (4bouts*2min, 3times/wk)...
May 2017: Respiratory Medicine
https://www.readbyqxmd.com/read/28422647/eeg-based-affect-and-workload-recognition-in-a-virtual-driving-environment-for-asd-intervention
#16
Jing Fan, Joshua W Wade, Alexandra P Key, Zachary Warren, Nilanjan Sarkar
OBJECTIVE: To build group-level classification models capable of recognizing affective states and mental workload of individuals with autism spectrum disorder (ASD) during driving skill training. METHODS: Twenty adolescents with ASD participated in a six-session virtual reality driving simulator based experiment, during which their electroencephalogram (EEG) data were recorded alongside driving events and a therapist's rating of their affective states and mental workload...
April 12, 2017: IEEE Transactions on Bio-medical Engineering
https://www.readbyqxmd.com/read/28422525/soccer-match-play-represents-an-important-component-of-the-power-training-stimulus-in-premier-league-players
#17
Ryland Morgans, Rocco Di Michele, Barry Drust
PURPOSE: Competitive match-play is a dominant component of the physical load completed by soccer players within a training micro-cycle. Characterising the temporal disruption in homeostasis that follows exercise may provide some insight into the potential for match-play to elicit an adaptive response. METHODS: Countermovement jump (CMJ) performance was characterised 3 days post-match for 15 outfield players from an English Premier League soccer team (age: 25.8 ± 4...
April 19, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28415064/physical-demands-of-multimodal-training-competitions-and-their-relationship-to-measures-of-performance
#18
Andrew R Jagim, Owen Rader, Margaret T Jones, Jonathan M Oliver
Jagim, AR, Rader, O, Jones, MT, and Oliver, JM. Physical demands of multimodal training competitions and their relationship to measures of performance. J Strength Cond Res 31(5): 1212-1220, 2017-The purpose of this study was to identify the physical demands of multimodal training (MMT) competitions and to determine the extent of their relationship to select measures of performance. Eighteen (>1.5 years of strength training experience) men (n = 10) and women (n = 8) (mean ± SD; age: 37.8 ± 10.6 years, height: 172...
May 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28392271/brain-derived-neurotrophic-factor-bdnf-serum-basal-levels-is-not-affected-by-power-training-in-mobility-limited-older-adults-a-randomized-controlled-trial
#19
L G Hvid, M K F Nielsen, C Simonsen, M Andersen, P Caserotti
Brain-derived neurotrophic factor (BDNF) is a potential important factor involved in neuroplasticity, and may be a mediator for eliciting adaptations in neuromuscular function and physical function in older individuals following physical training. As power training taxes the neural system to a very high extent, it may be particularly effective in terms of eliciting increases in systemic BDNF levels. We examined the effects of 12weeks of power training on mature BDNF (mBDNF) and total BDNF (tBDNF) in mobility-limited older adults from the Healthy Ageing Network of Competence (HANC) study...
July 2017: Experimental Gerontology
https://www.readbyqxmd.com/read/28387575/nutritional-considerations-for-bouldering
#20
Edward J Smith, Ryan Storey, Mayur K Ranchordas
Bouldering competitions are held up to International level and governed by the International Federation of Sport Climbing. Bouldering has been selected to feature at the 2020 Olympic Games in Tokyo, however, physiological qualities and nutritional requirements to optimise performance remain inadequately defined due to large gaps in the literature. The primary goals of training include optimising the capacity of the anaerobic energy systems and developing sport-specific strength, with emphasis on the isometric function of the forearm flexors responsible for grip...
April 7, 2017: International Journal of Sport Nutrition and Exercise Metabolism
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