Pei Ying Wong, Su Min Megan Soh, Wei-Jing Marina Chu, Ming Xian Cheval Lim, Lester Edmund Jones, Suresh Selvaraj, Kin Ming Steve Chow, Hui Wen Darine Choo, Abdul Rashid Aziz
BACKGROUND: This study examined the effects of a single all-out bout of 30-s sprint-cycle performed daily for 5 consecutive days per week for 6 weeks, on aerobic fitness, muscle strength and metabolic-health markers in physically active young males and females. METHODS: Healthy, physically active 20-28 year olds, were randomly assigned to either experimental (EXP, N = 11) or non-training control (CON, N = 8) group. With supervision, the EXP group performed one bout of 30-s sprint-cycle daily, Mondays to Fridays over 6 weeks, while CON group continued with their usual lifestyle...
January 17, 2024: European Journal of Applied Physiology