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Delayed onset muscle soreness

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https://www.readbyqxmd.com/read/29770871/the-effects-of-acute-leucine-or-leucine-glutamine-co-ingestion-on-recovery-from-eccentrically-biased-exercise
#1
Mark Waldron, Cameron Ralph, Owen Jeffries, Jamie Tallent, Nicola Theis, Stephen David Patterson
This study investigated the effects of leucine or leucine + glutamine supplementation on recovery from eccentric exercise. In a double-blind independent groups design, 23 men were randomly assigned to a leucine (0.087 g/kg; n = 8), leucine + glutamine (0.087 g/kg + glutamine 0.3 g/kg; n = 8) or placebo (0.3 g/kg maltodextrin; n = 7) group. Participants performed 5 sets of drop jumps, with each set comprising 20 repetitions. Isometric knee-extensor strength, counter-movement jump (CMJ) height, delayed-onset muscle soreness (DOMS) and creatine kinase (CK) were measured at baseline, 1, 24, 48 h and 72 h post-exercise...
May 16, 2018: Amino Acids
https://www.readbyqxmd.com/read/29755363/an-evidence-based-approach-for-choosing-post-exercise-recovery-techniques-to-reduce-markers-of-muscle-damage-soreness-fatigue-and-inflammation-a-systematic-review-with-meta-analysis
#2
Olivier Dupuy, Wafa Douzi, Dimitri Theurot, Laurent Bosquet, Benoit Dugué
Introduction: The aim of the present work was to perform a meta-analysis evaluating the impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived fatigue, muscle damage, and inflammatory markers after physical exercise. Method: Three databases including PubMed, Embase , and Web-of-Science were searched using the following terms: ("recovery" or "active recovery" or "cooling" or "massage" or "compression garment" or "electrostimulation" or "stretching" or "immersion" or "cryotherapy") and ("DOMS" or "perceived fatigue" or "CK" or "CRP" or "IL-6") and ("after exercise" or "post-exercise") for randomized controlled trials, crossover trials, and repeated-measure studies...
2018: Frontiers in Physiology
https://www.readbyqxmd.com/read/29746891/effect-of-green-tea-extract-supplementation-on-exercise-induced-delayed-onset-muscle-soreness-and-muscular-damage
#3
Willian da Silva, Álvaro S Machado, Mauren A Souza, Pâmela B Mello-Carpes, Felipe P Carpes
Previous studies addressed the antioxidant and anti-inflammatory role of compounds from green tea in different human tissues. Positive antioxidant and anti-inflammatory effects were described for brain tissues. Whether similar effects are observed in the skeletal muscle, green tea supplementation could be a strategy to reduce delayed onset muscle soreness resultant of exercise. Here we determine the effect of green tea extract supplementation on exercise-induced muscle soreness, muscle damage and oxidative stress...
May 7, 2018: Physiology & Behavior
https://www.readbyqxmd.com/read/29743826/effect-of-bilberry-juice-on-indices-of-muscle-damage-and-inflammation-in-runners-completing-a-half-marathon-a-randomised-placebo-controlled-trial
#4
Anthony Lynn, Samantha Garner, Nichola Nelson, Trevor N Simper, Anna C Hall, Mayur K Ranchordas
Background: Emerging evidence indicates that fruits rich in polyphenols may attenuate exercise-induced muscle damage and associated markers of inflammation and soreness. This study was conducted to determine whether bilberry juice (BJ), which is particularly rich in polyphenols, reduces markers of muscle damage in runners completing a half marathon. Methods: A total of 21 recreationally trained runners (age 30.9 ± 10.4 y; mass 71.6 ± 11.0 kg; M = 16; F = 5) were recruited to a single blind, randomised, placebo-controlled, parallel study...
2018: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/29710835/eicosahexanoic-acid-epa-and-docosahexanoic-acid-dha-in-muscle-damage-and-function
#5
REVIEW
Eisuke Ochi, Yosuke Tsuchiya
Nutritional supplementation not only helps in improving and maintaining performance in sports and exercise, but also contributes in reducing exercise fatigue and in recovery from exhaustion. Fish oil contains large amounts of omega-3 fatty acids, eicosapentaenoic acid (EPA; 20:5 n-3) and docosahexaenoic acid (DHA; 22:6 n-3). It is widely known that omega-3 fatty acids are effective for improving cardiac function, depression, cognitive function, and blood as well as lowering blood pressure. In the relationship between omega-3 fatty acids and exercise performance, previous studies have been predicted improved endurance performance, antioxidant and anti-inflammatory responses, and effectivity against delayed-onset muscle soreness...
April 29, 2018: Nutrients
https://www.readbyqxmd.com/read/29685828/influence-of-cold-water-immersion-on-recovery-of-elite-triathletes-following-the-ironman-world-championship
#6
Rebecca L Stearns, Julie K Nolan, Robert A Huggins, Carl M Maresh, Colleen X Munõz, Kelly D Pagnotta, Brittanie M Volk, Douglas J Casa
OBJECTIVES: Cold water immersion (CWI) has been widely used for enhancing athlete recovery though its use following an Ironman triathlon has never been examined. The purpose of this paper is to determine the influence of CWI immediately following an Ironman triathlon on markers of muscle damage, inflammation and muscle soreness. DESIGN: Prospective cohort study. METHODS: Thirty three (22 male, 11 female), triathletes participating in the Ironman World Championships volunteered to participate (mean±SD: age=40±11years; height=174...
January 31, 2018: Journal of Science and Medicine in Sport
https://www.readbyqxmd.com/read/29679309/effect-of-downhill-walking-on-next-day-muscle-damage-and-glucose-metabolism-in-healthy-young-subjects
#7
Airi Nakayama, Wataru Aoi, Maki Takami, Nariyuki Hirano, Yumi Ogaya, Sayori Wada, Akane Higashi
This study aimed to investigate the effect of downhill walking on muscle damage and glucose metabolism in healthy subjects. All ten healthy young men and women (age, 24.0 ± 1.4 years) performed rest, uphill walking, and downhill walking trials. In the exercise trials, uphill (+ 5%) or downhill (- 5%) treadmill walking was performed at 6 km/h for 30 min. On the next day, muscle soreness was significantly higher in the downhill trial than in the uphill trial (P < 0.01). Respiratory metabolic performance did not differ between trials...
April 20, 2018: Journal of Physiological Sciences: JPS
https://www.readbyqxmd.com/read/29676836/visually-induced-analgesia-in-a-deep-tissue-experimental-pain-model-a-randomised-cross-over-experiment
#8
M J van Selm, W I Gibson, M J Travers, G L Moseley, D Hince, B M Wand
BACKGROUND: Visualizing one's own painful body part appears to have an effect on reported pain intensity. Furthermore, it seems that manipulating the size of the viewed image can determine the direction and extent of this phenomenon. When visual distortion has been applied to clinical populations the analgesic effects have been in opposition to those observed in some experimental pain models. To help resolve this problem we explored the effect of visualisation and magnification of the visual image on reported pain using a delayed onset muscle soreness (DOMS) pain model...
April 20, 2018: European Journal of Pain: EJP
https://www.readbyqxmd.com/read/29663488/delayed-onset-muscle-soreness-in-human-masticatory-muscles-increases-inhibitory-jaw-reflex-responses
#9
Michail Koutris, Kemal S Türker, Maurits K A van Selms, Frank Lobbezoo
INTRODUCTION: The effects of masticatory muscles' overloading on jaw-motor control are not yet fully clarified. Therefore, it was tested whether eccentric and concentric exercises of the human masticatory muscles would influence inhibitory jaw-reflex responses. METHODS: 11 participants (6 males, 5 females) performed 6, 5-min bouts of eccentric-concentric contractions. Before, immediately after, 24 hours, 48 hours, and one week afterwards, visual analogue scale (VAS) scores for jaw-muscle fatigue and pain, maximum voluntary bite force (MVBF), and inhibitory jaw reflexes were recorded...
April 16, 2018: Journal of Oral Rehabilitation
https://www.readbyqxmd.com/read/29659539/post-game-high-protein-intake-may-improve-recovery-of-football-specific-performance-during-a-congested-game-fixture-results-from-the-pro-football-study
#10
Athanasios Poulios, Ioannis G Fatouros, Magni Mohr, Dimitrios K Draganidis, Chariklia Deli, Konstantinos Papanikolaou, Apostolos Sovatzidis, Theofano Nakopoulou, Georgios Ermidis, Theofanis Tzatzakis, Vasiliki C Laschou, Kalliopi Georgakouli, Agisilaos Koulouris, Panagiotis Tsimeas, Athanasios Chatzinikolaou, Leonidas G Karagounis, Dimitrios Batsilas, Peter Krustrup, Athanasios Z Jamurtas
The effects of protein supplementation on performance recovery and inflammatory responses during a simulated one-week in-season microcycle with two games (G1, G2) performed three days apart were examined. Twenty football players participated in two trials, receiving either milk protein concentrate (1.15 and 0.26 g/kg on game and training days, respectively) (PRO) or an energy-matched placebo (1.37 and 0.31 g/kg of carbohydrate on game and training days, respectively) (PLA) according to a randomized, repeated-measures, crossover, double-blind design...
April 16, 2018: Nutrients
https://www.readbyqxmd.com/read/29619805/using-blood-lactate-concentration-to-predict-muscle-damage-and-jump-performance-response-to-maximal-stretch-shortening-cycle-exercise
#11
Vladimir Manojlović, Frane Erčulj
BACKGROUND: It is well known that eccentric muscle contractions induce delayed onset muscle soreness (DOMS) and exertional rhabdomyolysis (ERB), both of which are related to high blood levels of muscle damage markers after exercise. Creatine kinase (CK) is, together with some other markers (e.i. myoglobin, α-actin, skeletal troponin), widely used in determination of muscle damage. Moreover, DOMS after eccentric exercise has been shown to be associated with altered blood lactate concentration after subsequent submaximal or maximal cycling exercise...
April 4, 2018: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/29608510/pressure-induced-referred-pain-areas-are-more-expansive-in-individuals-with-a-recovered-fracture
#12
Víctor Doménech-García, Thorvaldur Skuli Palsson, Shellie Ann Boudreau, Pablo Herrero, Thomas Graven-Nielsen
Musculoskeletal trauma and pain can sensitize central pain mechanisms but whether these normalize upon recovery is unknown. This study compared the extent of pain referral in individuals recovered from a musculoskeletal trauma and healthy controls. Twenty pain-free participants recovered from a shoulder fracture and 20 age/gender matched controls participated in two experimental sessions (Day-0, Day-1) separated by 24 hours. On both days, pressure pain thresholds (PPTs) were measured bilaterally at infraspinatus, supraspinatus, trapezius, and gastrocnemius muscles...
March 30, 2018: Pain
https://www.readbyqxmd.com/read/29576951/change-in-skeletal-muscle-stiffness-after-running-competition-is-dependent-on-both-running-distance-and-recovery-time-a-pilot-study
#13
Seyedali Sadeghi, Cassidy Newman, Daniel H Cortes
Long-distance running competitions impose a large amount of mechanical loading and strain leading to muscle edema and delayed onset muscle soreness (DOMS). Damage to various muscle fibers, metabolic impairments and fatigue have been linked to explain how DOMS impairs muscle function. Disruptions of muscle fiber during DOMS exacerbated by exercise have been shown to change muscle mechanical properties. The objective of this study is to quantify changes in mechanical properties of different muscles in the thigh and lower leg as function of running distance and time after competition...
2018: PeerJ
https://www.readbyqxmd.com/read/29570571/cardiac-autonomic-and-blood-pressure-responses-to-an-acute-foam-rolling-session
#14
Kevin Lastova, Michael Nordvall, Michelle Walters-Edwards, Amy Allnutt, Alexei Wong
Foam Rolling (FR) is a self-myofascial release method that has become extremely popular among athletes and fitness enthusiasts for its ability to improve flexibility and range of motion and alleviate delayed onset muscle soreness. However, the cardiac autonomic modulation and blood pressure (BP) responses induced by an acute FR session are currently unknown. The present study evaluated the effects of an acute session of FR exercise on heart rate variability (HRV) and BP responses in healthy individuals. Fifteen (M=8, F=7) healthy subjects completed either a FR or non-exercise control trial in randomized order...
March 22, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29505689/prolonged-reduction-in-shoulder-strength-after-transcutaneous-electrical-nerve-stimulation-treatment-of-exercise-induced-acute-muscle-pain
#15
Katie A Butera, Steven Z George, Paul A Borsa, Geoffrey C Dover
OBJECTIVES: Transcutaneous electrical nerve stimulation (TENS) is commonly used for reducing musculoskeletal pain to improve function. However, peripheral nerve stimulation using TENS can alter muscle motor output. Few studies examine motor outcomes following TENS in a human pain model. Therefore, this study investigated the influence of TENS sensory stimulation primarily on motor output (strength) and secondarily on pain and disability following exercise-induced delayed-onset muscle soreness (DOMS)...
March 5, 2018: Pain Practice: the Official Journal of World Institute of Pain
https://www.readbyqxmd.com/read/29475207/the-impact-of-soccer-match-play-on-the-muscle-damage-response-in-youth-female-athletes
#16
Jonathan D Hughes, Katrina Denton, Rhodri S Lloyd, Jon L Oliver, Mark De Ste Croix
Post-match assessment of creatine kinase (CK) activity and delayed-onset muscle soreness (DOMS) are common markers of exercise-induced muscle damage and recovery status in soccer players. These responses have not been examined in youth female players. This study examined the effect of competitive match play on CK activity and DOMS in elite youth players. Thirty-four elite female players, divided into three chronological age groups (U13, n=11; U15, n=10; U17 n=12). Players completed baseline testing for CK and DOMS that was repeated immediately (for DOMS), 80, 128 and 168 h post-competitive match play for CK...
May 2018: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/29401529/-tissue-flossing-as-a-recovery-tool-for-the-lower-extremity-after-strength-endurance-intervals
#17
Vanessa Gorny, Thomas Stöggl
CONTEXT:  Tissue flossing is a technique used to improve range of motion, performance and regeneration, and to reduce pain, oedema and injury risks. PURPOSE:  To analyse if tissue flossing is an effective therapeutic modality to improve regeneration after strength endurance exercises and to reduce delayed-onset muscle soreness (DOMS). METHODS:  42 active, healthy female and male subjects were randomly assigned to either the control (n = 21) or the tissue flossing group (n = 21)...
March 2018: Sportverletzung Sportschaden: Organ der Gesellschaft Für Orthopädisch-Traumatologische Sportmedizin
https://www.readbyqxmd.com/read/29394519/eccentric-exercise-induces-spatial-changes-in-the-mechanomyographic-activity-of-the-upper-trapezius-muscle
#18
P Madeleine, E A Hansen, R E Andersen, M Kumorek, D Mroczek, A Samani, A Kawczyński
In this study, we hypothesized that the recordings of multichannel mechanomyography (MMG) of the upper trapezius muscle would reveal spatially dependent manifestations in the presence of delayed onset muscle soreness occurring 24 hours after eccentric exercise (ECC). Sixteen participants performed high-intensity eccentric exercises (5 sets of 10 eccentric contractions at 100% of max elevation force) targeting the upper trapezius on their dominant side. Twelve accelerometers were attached to record MMG activity during submaximal exercise consisting of static and dynamic arm flexion and abduction...
February 2, 2018: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/29376416/influence-of-well-being-variables-and-recovery-state-in-physical-enjoyment-of-professional-soccer-players-during-small-sided-games
#19
Okba Selmi, Bruno Gonçalves, Ibrahim Ouergui, Jaime Sampaio, Anissa Bouassida
This study aimed to assess the effects of the total quality of recovery and well-being indices (self-ratings of sleep during the preceding night, stress, fatigue and delayed onset muscle soreness) on rating of perceived exertion (RPE) and physical enjoyment (PE) during small-sided games. A total of 20 professional soccer players (25 ± 0.8 years) completed four 5-a-side game sessions of 25-min duration each (4 × 4 min work with 3-min passive recovery in-between). All variables were collected before each game session with the exception of RPE and Physical Activity Enjoyment Scale that were collected after...
April 2018: Research in Sports Medicine
https://www.readbyqxmd.com/read/29345167/dietary-supplements-for-health-adaptation-and-recovery-in-athletes
#20
REVIEW
Eric S Rawson, Mary P Miles, D Enette Larson-Meyer
Some dietary supplements are recommended to athletes based on data that supports improved exercise performance. Other dietary supplements are not ergogenic per se, but may improve health, adaptation to exercise, or recovery from injury, and so could help athletes to train and/or compete more effectively. In this review, we describe several dietary supplements that may improve health, exercise adaptation, or recovery. Creatine monohydrate may improve recovery from and adaptation to intense training, recovery from periods of injury with extreme inactivity, cognitive processing, and reduce severity of or enhance recovery from mild traumatic brain injury (mTBI)...
March 1, 2018: International Journal of Sport Nutrition and Exercise Metabolism
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