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Repeated sprints

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https://www.readbyqxmd.com/read/28211843/performance-and-metabolic-demand-of-a-new-repeated-sprint-ability-test-in-basketball-players-does-the-number-of-changes-of-direction-matter
#1
Alessandro M Zagatto, Luca P Ardigò, Fabio A Barbieri, Fabio Milioni, Antonio Dello Iacono, Bruno H F Camargo, Johnny Padulo
This study compared two repeated-sprint ability tests in basketball players. Both tests included 10×30-m sprints, with the difference that the previously validated test (RSA2COD) featured two changes of direction (COD) per sprint, while the experimental test (RSA5COD) featured five CODs per sprint. Tests` performances and metabolic demands were specifically assessed in 20 basketball players. Firstly, RSA5COD test-retest reliability was investigated. Then RSA2COD, RSA5COD sprint times, peak speeds, oxygen uptake (VO2) and post-test blood lactate concentration [La] were measured...
November 5, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28199402/short-or-long-rest-intervals-during-repeated-sprint-training-in-soccer
#2
F Marcello Iaia, Matteo Fiorenza, Luca Larghi, Giampietro Alberti, Grégoire P Millet, Olivier Girard
The present study compared the effects of two repeated-sprint training (RST) programs, differing in duration of the between-sprint rest intervals, on various soccer-related exercise performances. For 5 weeks during the competitive season, twenty-nine young trained male soccer players either replaced two of their habitual fitness conditioning sessions with RST characterized by short (5-15; n = 9) or long (5-30; n = 10) rest intervals, or served as control (n = 10). The 5-15 and 5-30 protocols consisted of 6 repetitions of 30-m (~5 s) straight-line sprints interspersed with 15 s or 30 s of passive recovery, respectively...
2017: PloS One
https://www.readbyqxmd.com/read/28195979/effects-of-high-intensity-interval-training-with-different-interval-durations-on-physical-performance-in-handball-players
#3
Jorge Viaño-Santasmarinas, Ezequiel Rey, Sergio Carballeira, Alexis Padrón-Cabo
The purpose of this study was to compare the effects of 2 high-intensity interval training protocols (HIIT) with different interval durations (short (SI) vs long (LI)), based on peak running velocity in 30-15 Intermittent Fitness Test (VIFT) in handball players. Eighteen highly trained players (age: 22.7±3.9 years; height: 181.5±6.6 cm; body mass: 84.7±14.1 kg) were randomly assigned to SI (2 sets of 22 intervals of 10-s runs at 95%VIFT) or LI (5 sets of 3 min intervals at 85% VIFT) group. The intervention program had to be carried out 2 times a week over 6 weeks...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28194720/effects-of-repeated-sprint-training-in-hypoxia-on-sea-level-performance-a-meta-analysis
#4
REVIEW
Franck Brocherie, Olivier Girard, Raphaël Faiss, Grégoire P Millet
BACKGROUND: Repeated-sprint training in hypoxia (RSH) is a recent intervention regarding which numerous studies have reported effects on sea-level physical performance outcomes that are debated. No previous study has performed a meta-analysis of the effects of RSH. OBJECTIVE: We systematically reviewed the literature and meta-analyzed the effects of RSH versus repeated-sprint training in normoxia (RSN) on key components of sea-level physical performance, i.e., best and mean (all sprint) performance during repeated-sprint exercise and aerobic capacity (i...
February 13, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28192833/energy-systems-contribution-in-the-running-based-anaerobic-sprint-test
#5
F Milioni, A M Zagatto, R A Barbieri, V L Andrade, J W Dos Santos, C A Gobatto, A S R da Silva, P R P Santiago, M Papoti
The aims of the present study were to verify the contributions of the energy systems during repeated sprints with a short recovery time and the associations of the time- and power-performance of repeated sprints with energetic contributions and aerobic and anaerobic variables. 13 healthy men performed the running-based anaerobic sprint test (RAST) followed by an incremental protocol for lactate minimum intensity determination. During the RAST, the net energy system was estimated using the oxygen consumption and the blood lactate responses...
February 13, 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/28190999/higher-drop-in-speed-during-a-repeated-sprint-test-in-soccer-players-reporting-former-hamstring-strain-injury
#6
Ola D Røksund, Morten Kristoffersen, Bård E Bogen, Alexander Wisnes, Merete S Engeseth, Ann-Kristin Nilsen, Vegard V Iversen, Silje Mæland, Hilde Gundersen
Aim: Hamstring strain injury is common in soccer. The aim of this study was to evaluate the physical capacity of players who have and have not suffered from hamstring strain injury in a sample of semi-professional and professional Norwegian soccer players in order to evaluate characteristics and to identify possible indications of insufficient rehabilitation. Method: Seventy-five semi-professional and professional soccer players (19 ± 3 years) playing at the second and third level in the Norwegian league participated in the study...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28183441/similar-metabolic-response-to-lower-versus-upper-body-interval-exercise-or-endurance-exercise
#7
Monique E Francois, Matthew J Graham, Evelyn B Parr, Nancy J Rehrer, Samuel J E Lucas, Stasinos Stavrianeas, James D Cotter
PURPOSE: To compare energy use and substrate partitioning arising from repeated lower- versus upper-body sprints, or endurance exercise, across a 24-h period. METHODS: Twelve untrained males (24±4 y) completed three trials in randomized order: (1) repeated sprints (five 30-s Wingate, 4.5-min recovery) on a cycle ergometer (SITLegs); (2) 50-min continuous cycling at 65% V̇O2max (END); (3) repeated sprints on an arm-crank ergometer (SITArms). Respiratory gas exchange was assessed before and during exercise, and at eight points across 22h of recovery...
March 2017: Metabolism: Clinical and Experimental
https://www.readbyqxmd.com/read/28182508/effects-of-carbohydrate-ingestion-and-carbohydrate-mouth-rinse-on-repeat-sprint-performance
#8
Ben M Krings, Timothy J Peterson, Brandon D Shepherd, Matthew J McAllister, JohnEric W Smith
The purpose of this investigation was to examine to the influence of carbohydrate ingestion (CHOI) and carbohydrate mouth rinse (CHOR) on acute repeat maximal sprint performance. Fourteen healthy males (age: 21.7 ± 1.8 years, mass: 82.3 ± 12.3 kg) completed a total of five 15-second maximal repeat sprints on a cycle ergometer against 0.075 kg . kg(-1) body mass each separated by four minutes of active recovery. Subjects completed four experimental trials and were randomly assigned one of four treatments: (1) CHOI, (2) CHOR, (3) placebo mouth rinse (PLAR), (4) placebo ingestion (PLAI)...
February 9, 2017: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/28177733/the-effects-of-block-training-on-pacing-during-20-km-cycling-time-trial
#9
Vitor Pereira Costa, Luiz Guilherme Antonacci Guglielmo, Carl David Paton
The aim of this study was to determine the effects of block training (BL) on pacing during a 20-km hilly cycling time trial (TT) in trained cyclists. Twenty male cyclists were separated into two groups: control and BL. The training of each cyclist was monitored during a period of 3 weeks. In the first week cyclists performed an overload period of seven consecutive days of high intensity interval training followed by two weeks of normal training. Cyclists performed one TT before intervention and two TT after seven and fourteen days at the end of training...
December 15, 2016: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28166184/postactivation-potentiation-and-change-of-direction-speed-in-elite-academy-rugby-players
#10
Chris Bishop, Anthony N Turner, Jon Cree, Sean Maloney, James Marshall, Paul Jarvis
This study investigated the effect of preceding pro-agility sprints with maximal isometric squats to determine if postactivation potentiation (PAP) could be harnessed in change of direction speed. Sixteen elite under-17 rugby union players (age: 16 ± 0.41yrs; body mass: 88.7 ± 12.1kg, height: 1.83 ± 0.07m) from an Aviva Premiership rugby club were tested. Subjects performed a change of direction specific warm-up, followed by two baseline pro-agility tests. After 10 minutes recovery, 3 x 3-second maximal isometric squats with a 2 minute recovery between sets were completed as a conditioning activity (CA) on a force plate where peak force and mean rate of force development over 300 milliseconds were measured...
February 1, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28149421/physical-characteristics-of-elite-adolescent-female-basketball-players-and-their-relationship-to-match-performance
#11
Azahara Fort-Vanmeerhaeghe, Alicia Montalvo, Alexander Latinjak, Viswanath Unnithan
There were two aims of this study: first, to investigate physical fitness and match performance differences between under-16 (U16) and under-18 (U18) female basketball players, and second, to evaluate the relationship between physical fitness and game-related performances. Twenty-three young, female, elite Spanish basketball players (16.2 1.2 years) participated in the study. The sample was divided into two groups: U16 and U18 players. The average scores from pre- and post-season physical fitness measurements were used for subsequent analyses...
December 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28149420/repeated-dribbling-ability-in-young-soccer-players-reproducibility-and-variation-by-the-competitive-level
#12
João P Duarte, Óscar Tavares, João Valente-Dos-Santos, Vítor Severino, Alexis Ahmed, Ricardo Rebelo-Gonçalves, João R Pereira, Vasco Vaz, Susana Póvoas, André Seabra, Sean P Cumming, Manuel J Coelho-E-Silva
The intermittent nature of match performance in youth soccer supports relevance of ability to repeatedly produce high-intensity actions with short recovery periods. This study was aimed to examine the reproducibility of a repeated dribbling ability protocol and, additionally, to estimate the contribution of concurrent tests to explain inter-individual variability in repeated dribbling output. The total sample comprised 98 players who were assessed as two independent samples: 31 players were assessed twice to examine reliability of the protocol; and 67 juveniles aged 16...
December 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28149381/comparison-between-two-types-of-anaerobic-speed-endurance-training-in-competitive-soccer-players
#13
Magni Mohr, Peter Krustrup
The purpose of the present study was to examine the effects of additional in-season speed endurance production versus speed endurance maintenance training regimes on performance in competitive male soccer players. In a randomised controlled trial 18 male sub-elite players were exposed to additional speed endurance production (SEP) or speed endurance maintenance (SEM) training (two additional sessions/wk for 4 weeks) during the competitive season. Players performed the Yo-Yo intermittent recovery level 2 test (YYIR2) and a repeated sprint test (RST) pre- and post-intervention...
June 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28148492/rest-interval-duration-does-not-influence-adaptations-in-acid-base-transport-proteins-following-10-weeks-of-sprint-interval-training-in-active-women
#14
Cian McGinley, David John Bishop
The removal of protons (H(+)) produced during intense exercise is important for skeletal muscle function, yet it remains unclear how best to structure exercise training to improve muscle pH regulation. We investigated whether 4 weeks of work-matched, sprint-interval training (SIT), performed 3 days per week, with either 1 min (Rest-1; n = 7) or 5 min (Rest-5; n = 7) of rest between sprints, influenced adaptations in acid/base transport protein content, non-bicarbonate muscle buffer capacity (βmin vitro), and exercise capacity in active women...
February 1, 2017: American Journal of Physiology. Regulatory, Integrative and Comparative Physiology
https://www.readbyqxmd.com/read/28146582/mechanical-alterations-associated-with-repeated-treadmill-sprinting-under-heat-stress
#15
Olivier Girard, Franck Brocherie, Jean-Benoit Morin, Sébastien Racinais, Grégoire P Millet, Julien D Périard
PURPOSE: Examine the mechanical alterations associated with repeated treadmill sprinting performed in HOT (38°C) and CON (25°C) conditions. METHODS: Eleven recreationally active males performed a 30-min warm-up followed by three sets of five 5-s sprints with 25-s recovery and 3-min between sets in each environment. Constant-velocity running for 1-min at 10 and 20 km.h-1 was also performed prior to and following sprinting. RESULTS: Mean skin (37...
2017: PloS One
https://www.readbyqxmd.com/read/28135216/effects-of-hyperventilation-on-repeated-pedaling-sprint-performance-short-vs-long-intervention-duration
#16
Akihiro Sakamoto, Hisashi Naito, Chin-Moi Chow
Previously, hyperventilation (HV) induced respiratory alkalosis, implemented during the last 30-s of each 60-s recovery that separated repeated pedaling sprints, has been shown to attenuate performance decrement. The present study investigated whether the ergogenic effects of HV would hold if the HV duration was shortened or extended. Seventeen power-trained athletes performed 10-s × 10 sets of standing pedaling sprints on a cycle ergometer, with 60-s inter-set recovery and the load (kp) set at 0.075 × body mass, under three breathing conditions: control, HV of 15-s (HVshort), and HV of 45-s (HVlong)...
January 20, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28134840/a2-milk-enhances-dynamic-muscle-function-following-repeated-sprint-exercise-a-possible-ergogenic-aid-for-a1-protein-intolerant-athletes
#17
Ben Kirk, Jade Mitchell, Matthew Jackson, Farzad Amirabdollahian, Omid Alizadehkhaiyat, Tom Clifford
Hyperaminoacidemia following ingestion of cows-milk may stimulate muscle anabolism and attenuate exercise-induced muscle damage (EIMD). However, as dairy-intolerant athletes do not obtain the reported benefits from milk-based products, A2 milk may offer a suitable alternative as it lacks the A1-protein. This study aimed to determine the effect of A2 milk on recovery from a sports-specific muscle damage model. Twenty-one male team sport players were allocated to three independent groups: A2 milk (n = 7), regular milk (n = 7), and placebo (PLA) (n = 7)...
January 28, 2017: Nutrients
https://www.readbyqxmd.com/read/28121265/%C3%AE-alanine-supplementation-improves-throwing-velocities-in-repeated-sprint-ability-and-200-m-swimming-performance-in-young-water-polo-players
#18
Gabriel Machado Claus, Paulo Eduardo Redkva, Gabriel Mota Pinheiro Brisola, Elvis Sousa Malta, Rodrigo de Araujo Bonetti de Poli, Willian Eiji Miyagi, Alessandro Moura Zagatto
The purpose of this study was to investigate the effects of β-alanine supplementation on specific tests for water polo. Fifteen young water polo players (16±2years) underwent a 200-m swimming performance, repeated-sprint ability test (RSA) with free throw (shooting), and 30-s maximal teth-ered eggbeater kicks. Participants were randomly allocated into two groups (placebo x β-alanine) and supplemented with 6.4g∙day(-1) of β-alanine or a placebo for six weeks. The mean and total RSA times, the magnitude based inference analysis showed a likely beneficial effect for β-alanine sup-plementation (both 79...
January 25, 2017: Pediatric Exercise Science
https://www.readbyqxmd.com/read/28121198/supercompensation-kinetics-of-physical-qualities-during-a-taper-in-team-sport-athletes
#19
Bruno Marrier, Julien Robineau, Julien Piscione, Mathieu Lacome, Alexis Peeters, Christophe Hausswirth, Jean-Benoît Morin, Yann Le Meur
PURPOSE: Peaking for major competition is considered critical for maximizing team sports performance. However, there is little scientific information available to guide coaches in prescribing efficient tapering strategies for team sports players. The aim of this study was to monitor the changes in physical performance in elite team sports players during a 3-week taper following a pre-season training camp. METHODS: Ten male international rugby sevens players were tested before (Pre) and after (Post) a 4-week pre-season training camp focusing on high-intensity training and strength training with moderate loads, and once each week during a subsequent 3-week taper (T1, T2, T3)...
January 25, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28116065/repeatability-and-correlation-of-physiological-traits-do-ectotherms-have-a-thermal-type
#20
Celine T Goulet, Michael B Thompson, David G Chapple
Across a range of taxa, individuals within a species differ in suites of correlated traits. These trait complexes, known as syndromes, can have dramatic evolutionary consequences as they do not evolve independently but rather as a unit. Current research focuses primarily on syndromes relating to aspects of behavior and life history. What is less clear is whether physiological traits also form a syndrome. We measured 10 thermal traits in the delicate skink, Lampropholis delicata, to test this idea. Repeatability was calculated and their across-context correlations evaluated...
January 2017: Ecology and Evolution
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