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Repeated sprints

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https://www.readbyqxmd.com/read/28521221/high-intensity-repeated-sprints-impair-postural-control-but-with-no-effects-on-free-throwing-accuracy-in-under-19-basketball-players
#1
Fabio Augusto Barbieri, Sérgio Tosi Rodrigues, Paula Favaro Polastri, Ricardo Augusto Barbieri, Pedro Henrique Alves de Paula, Fabio Milioni, Paulo Eduardo Redkva, Alessandro Moura Zagatto
No abstract text is available yet for this article.
May 15, 2017: Human Movement Science
https://www.readbyqxmd.com/read/28515832/a-low-dose-caffeine-and-carbohydrate-supplement-does-not-improve-athletic-performance-during-volleyball-competition
#2
David R Pfeifer, Kelsey M Arvin, Courtney N Herschberger, Nicholas J Haynes, Matthew S Renfrow
Dietary supplements are widely used to enhance sport performance and the combination of carbohydrate and caffeine (CHO+CAF) has yielded particularly high performance gains. Though the effects of a CHO+CAF supplement have been studied in a laboratory environment, little research exists on the effects of supplementation during competition. Therefore, the purpose of this study was to determine the effects of a CHO+CAF supplement on athletic performance in competition. Eight female collegiate volleyball players completed three testing sessions under three different conditions separated by approximately one week each: CHO+CAF supplement, placebo (PBO), and control (CTL) using a randomized, cross-over design...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28485189/the-effects-of-sleep-deprivation-on-soccer-skills
#3
Ståle Pallesen, Hilde Stokvold Gundersen, Morten Kristoffersen, Bjørn Bjorvatn, Eirunn Thun, Anette Harris
Many athletes sleep poorly due to stress, travel, and competition anxiety. In the present study, we investigated the effects of sleep deprivation on soccer skills (juggling, dribbling, ball control, continuous kicking, 20 and 40 m sprint, and 30 m sprint with changes of direction). In all, 19 male junior soccer players (14-19 years old) were recruited and participated in a cross-balanced experimental study comprising two conditions; habitual sleep and 24 hours sleep deprivation. In both conditions, testing took place between 8 a...
January 1, 2017: Perceptual and Motor Skills
https://www.readbyqxmd.com/read/28482363/acute-hematological-and-inflammatory-responses-to-high-intensity-exercise-tests-impact-of-duration-and-mode-of-exercise
#4
L G Minuzzi, H M Carvalho, D T Brunelli, F Rosado, C R Cavaglieri, C E Gonçalves, J M Gaspar, L M Rama, A M Teixeira
The purpose of this study was to investigate the hematological and inflammatory responses to 4 maximal high-intensity protocols, considering energy expenditure in each test. 9 healthy volunteers performed 4 high-intensity exercise tests of short [Wingate (WANT); Repeated-sprints (RSA)] and long durations [Continuous VO2 test (VCONT); intermittent VO2 test (VINT)] in a cycle-ergometer, until exhaustion. Hematological parameters and IL-6, IL-10 and creatine kinase (CK) levels were determined before (PRE), POST, 30 min, 1, 2, 12 and 24 h after the end of the protocols...
May 8, 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/28474871/effects-of-hydrogen-rich-water-on-prolonged-intermittent-exercise
#5
Alessandro DA Ponte, Nicola Giovanelli, Daniele Nigris, Stefano Lazzer
BACKGROUND: Recent studies showed a positive effect of Hydrogen Rich Water (HRW) intake on acid-basic homeostasis at rest. We investigated 2-weeks of HRW intake on repeated sprint performance and acid-base status during prolonged intermittent cycling exercise. METHODS: In a cross over single-blind protocol, eight trained male cyclists (age [mean ± SD] 41±7 years, body mass 72.3±4.4 kg, height 1.77±0.04 m, maximal oxygen uptake [V̇ O2max] 52.6±4.4 ml·kg-1·min-1) were provided daily with 2 liters of placebo normal water (PLA, pH 7...
April 26, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28469750/the-effect-of-previous-wingate-performance-using-one-body-region-on-subsequent-wingate-performance-using-a-different-body-region
#6
Leonie Harvey, Matthew Bousson, Chris McLellan, Dale Lovell
The 30 second Wingate Anaerobic Test (WAnT) is the gold standard measure of anaerobic performance. The present investigation aimed to determine if a previous WAnT using one body region significantly affected a subsequent WAnT using a different body region. Twelve male university students (n = 12, 23 ± 2 years, 84 ± 16.1 kg, 178.5 ± 7.4 cm) volunteered to complete two repeated WAnT protocols (either lower body WAnT followed by an upper body WAnT or vice versa) on two separate testing occasions. The upper body WAnT was conducted on a modified electromagnetically braked cycle ergometer using a flywheel braking force corresponding to 5% bodyweight...
February 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28451905/effects-of-altitude-hypoxia-on-single-and-multiple-sprint-performance-a-comprehensive-review
#7
REVIEW
Olivier Girard, Franck Brocherie, Grégoire P Millet
Many sport competitions, typically involving the completion of single- (e.g. track-and-field or track cycling events) and multiple-sprint exercises (e.g. team and racquet sports, cycling races), are staged at terrestrial altitudes ranging from 1000 to 2500 m. Our aim was to comprehensively review the current knowledge on the responses to either acute or chronic altitude exposure relevant to single and multiple sprints. Performance of a single sprint is generally not negatively affected by acute exposure to simulated altitude (i...
April 27, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28445224/impact-of-6-consecutive-days-of-sprint-training-in-hypoxia-on-performance-in-competitive-sprint-runners
#8
Nobukazu Kasai, Sahiro Mizuno, Sayuri Ishimoto, Etsuko Sakamoto, Misato Maruta, Toshiyuki Kurihara, Yuko Kurosawa, Kazushige Goto
The purpose of the present study was to determine the effects of 6 successive days of repeated sprint training in moderate hypoxia on anaerobic capacity in 100-200-m sprint runners. Eighteen male sprint runners (age, 20.0 ± 0.3 years; height, 175.9 ± 1.1 cm; body mass, 65.0 ± 1.2 kg) performed repeated cycling sprints for 6 consecutive days in either normoxic (NOR; fraction of inspired oxygen [FiO2], 20.9%; n = 9) or hypoxic conditions (HYPO; FiO2, 14.5%; n = 9). The repeated sprint ability (10 × 6-s sprints), 30-s maximal sprint ability, maximal oxygen uptake (VO2max), and 60-m running time on the track were measured before and after the training period...
April 18, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28419027/athletes-intending-to-use-sports-supplements-are-more-likely-to-respond-to-a-placebo
#9
Philip Hurst, Abby Foad, Damian Coleman, Chris Beedie
PURPOSE: We investigated associations between athletes' use of sport supplements and their responsiveness to placebo and nocebo interventions. METHODS: Participants (n=627) reported their intention to use, and actual use of, sport supplements. They then completed a 5x20m repeat sprint protocol in the baseline condition, prior to being randomized to one of three treatments. Participants in the positive-belief treatment were administered an inert capsule described as a potent supplement which would improve sprint performance...
April 18, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28410999/impact-of-time-and-work-rest-ratio-matched-sprint-interval-training-programmes-on-performance-a-randomised-controlled-trial
#10
Molly C Lloyd Jones, Martyn G Morris, John R Jakeman
OBJECTIVES: The aim of this study was to examine the effects of a short training intervention using two repeated sprint protocols matched for total sprint duration and work:rest ratio. DESIGN: Randomised-controlled trial. METHODS: Thirty physically active males were randomly allocated to one of two sprint training groups: a 6s group, a 30s group or a non-exercising control. The training groups were matched for work:rest ratio and total sprint time per session, and completed 6 training sessions over a 2-week period...
March 31, 2017: Journal of Science and Medicine in Sport
https://www.readbyqxmd.com/read/28394831/progression-in-youth-soccer-selection-and-identification-in-youth-soccer-players-aged-13-15-years
#11
Iraia Bidaurrazaga-Letona, José Antonio Lekue, Markos Amado, Susana Maria Gil
The aim of this study was to identify the factors which are important for the identification and selection of young soccer players. Ninety four adolescent soccer players from the Under-13 (U13; age=12.3 ± 0.3 years; n=50) and Under-15 (U15; age=14.0 ± 0.2 years; n=44) categories belonging to a professional club participated in the study. Anthropometric measurements, physical tests (sprint, agility, endurance and jump) and maturity status (age at peak height velocity) were recorded over four seasons. Comparisons were performed amongst new players joining the club (Enter players, n=15), players progressing to the next age category (Club players, n=54) and players leaving the club (Deselected players, n=25)...
April 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28393541/racial-differences-in-hemoglobin-and-plasma-volume-variation-implications-for-muscle-performance-and-recovery
#12
Maha Sellami, Karim Chamari, Alessandro Moura Zagatto, Wiem Kebsi, Anis Chaouachi, Hassane Zouhal
OBJECTIVE: To examine the effect of race differences on sprint performance, Hemoglobin (Hb), Hematocrit (Ht) and plasma volume (PV) variation in response to repeated sprint exercise. DESIGN: Thirty-six healthy, moderately trained men and women (20.8 ± 0.2 year-old) volunteered to participate in this study. They were allocated to one of the four groups according to their gender and race: Black men's group (BM, n = 9), White men's group (WM, n = 9), Black women's group (BW, n = 9) and White women's group (WW, n = 9)...
April 10, 2017: Ethnicity & Health
https://www.readbyqxmd.com/read/28391489/research-into-the-health-benefits-of-sprint-interval-training-should-focus-on-protocols-with-fewer-and-shorter-sprints
#13
Niels B J Vollaard, Richard S Metcalfe
Over the past decade, it has been convincingly shown that regularly performing repeated brief supramaximal cycle sprints (sprint interval training [SIT]) is associated with aerobic adaptations and health benefits similar to or greater than with moderate-intensity continuous training (MICT). SIT is often promoted as a time-efficient exercise strategy, but the most commonly studied SIT protocol (4-6 repeated 30-s Wingate sprints with 4 min recovery, here referred to as 'classic' SIT) takes up to approximately 30 min per session...
April 8, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28349727/six-weeks-of-%C3%AE-alanine-supplementation-did-not-enhance-repeated-sprint-ability-or-technical-performances-in-young-elite-basketball-players
#14
Fabio Milioni, Paulo E Redkva, Fabio A Barbieri, Alessandro M Zagatto
Supplementation with β-alanine plays an important role as a precursor of carnosine, the most effective intramuscular buffer, and has been seen as a potential ergogenic aid, especially for high-intensity modalities such as basketball. Thus, the aim of the present study was to investigate the effects of 6 weeks of β-alanine supplementation on repeated sprint ability (RSA) and technical performances in young elite Brazilian basketball players. In total, 27 young basketball players (17±1 years) were randomized into a β-alanine group (Gβ - 6...
January 1, 2017: Nutrition and Health
https://www.readbyqxmd.com/read/28349034/repeated-sprint-ability-is-not-enhanced-by-caffeine-arginine-and-branched-chain-amino-acids-in-moderately-trained-soccer-players
#15
Andrea Ermolao, Tobia Zanotto, Nicolò Carraro, Tommaso Fornasier, Marco Zaccaria, Daniel Neunhaeuserer, Marco Bergamin
The aim was to investigate the effect of a dietary supplementation on the repeated sprint ability (RSA) performance in recreationally trained team sports athletes. Twelve young men underwent a RSA exercise protocol in five trials, in which participants ingested carbohydrates (CHO) plus caffeine (Caf), CHO plus arginine (Arg), CHO plus branched-chain amino acids (BCAA), CHO plus Caf, Arg, and BCAA (ALL), and CHO only. Heart rate, oxygen saturation, hematic lactate, ratings of perceived exertion, average sprint time, total time, best sprint time, peak power, and average power were taken...
February 2017: Journal of Exercise Rehabilitation
https://www.readbyqxmd.com/read/28344734/aerobic-capacity-is-related-to-repeated-sprint-ability-with-sprint-distances-less-than-40-meters
#16
Gabriel J Sanders, Zachary Turner, Brian Boos, Corey A Peacock, Willard Peveler, Alar Lipping
Research is inconclusive regarding the association between aerobic fitness (objectively measured VO2max) and repeated sprint performance when the sprints are less than 40 meters. Soccer athletes must be able to repeat sprints without significant decreases in speed and strength and conditioning coaches need to better understand if aerobic fitness is related to repeated sprint ability (RSA). Twenty (10 male, 10 female) Division I soccer athletes first completed a graded maximal treadmill test to measure VO2max...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28344456/caffeine-ingestion-improves-repeated-freestyle-sprints-in-elite-male-swimmers
#17
Paul S R Goods, Grant Landers, Sacha Fulton
The purpose of this investigation was to determine the efficacy of a moderate dose of caffeine to improve repeat-sprint performance in elite freestyle sprinters. Nine highly trained male swimmers performed 6 x 75 m freestyle sprints on two occasions 1-h after consuming either 3 mg·kg(-1) caffeine (CAF), or placebo, in a cross-over manner. Capillary blood samples for the analysis of blood lactate concentration and pH were collected after the 1(st), 3(rd), and 5(th) sprint, while heart rate and perceived exertion (RPE) were collected after every sprint...
March 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28338369/dha-rich-fish-oil-increases-the-omega-3-index-and-lowers-the-oxygen-cost-of-physiologically-stressful-cycling-in-trained-individuals
#18
Lachlan Hingley, Michael J Macartney, Marc A Brown, Peter L McLennan, Gregory E Peoples
Dietary fish oil, providing docosahexaenoic acid (DHA) modulates oxygen consumption and fatigue in animal models. However, in humans predominately supplemented with high eicosapentaenoic acid (EPA), there is no evidence of endurance performance enhancement. Therefore, this study examined if DHA-rich fish oil could improve repeated bouts of physiologically stressful cycling and a subsequent time trial in a state of fatigue. Twenty-six trained males took part in a double-blind study and were supplemented with either 2x1g/day soy oil (Control) or DHA-rich tuna fish oil (Nu-Mega) (FO) (560mg DHA / 140mg eicosapentaenoic acid (EPA)) for eight weeks...
March 24, 2017: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/28338362/the-effects-of-caffeine-taurine-or-caffeine-taurine-co-ingestion-on-repeat-sprint-cycling-performance-and-physiological-responses
#19
Rory Warnock, Owen Jeffries, Stephen Patterson, Mark Waldron
PURPOSE: This study investigated the effects of caffeine (C), taurine (T), caffeine and taurine co-ingestion (C+T) or placebo (P) on repeated Wingate cycling performance and associated physiological responses. METHODS: Seven male team sports players participated in a randomised, single-blind, cross-over study, where they completed three Wingate tests, each separated by 2-min, an hour after ingesting: C (5 mg/kg BM), T (50 mg/kg BM), C+T (5 mg/kg BM + 50 mg/kg BM) or P (5 mg/kg BM) in a gelatine capsule...
March 24, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28332025/endurance-aerobic-high-intensity-and-repeated-sprint-cycling-performance-is-unaffected-by-normobaric-live-high-train-low-a-double-blind-placebo-controlled-cross-over-study
#20
Jacob Bejder, Andreas Breenfeldt Andersen, Rie Buchardt, Tanja Hultengren Larsson, Niels Vidiendal Olsen, Nikolai Baastrup Nordsborg
The aim was to investigate whether 6 weeks of normobaric "Live High-Train Low" (LHTL) using altitude tents affect highly trained athletes incremental peak power, 26-km time-trial cycling performance, 3-min all-out performance, and 30-s repeated sprint ability. In a double-blinded, placebo-controlled cross-over design, seven highly trained triathletes were exposed to 6 weeks of normobaric hypoxia (LHTL) and normoxia (placebo) for 8 h/day. LHTL exposure consisted of 2 weeks at 2500 m, 2 weeks at 3000 m, and 2 weeks at 3500 m...
May 2017: European Journal of Applied Physiology
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