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https://www.readbyqxmd.com/read/28794633/sleep-problems-in-university-students-an-intervention
#1
Angelika Anita Schlarb, Anja Friedrich, Merle Claßen
INTRODUCTION: Up to 60% of all college students suffer from a poor sleep quality, and 7.7% meet all criteria of an insomnia disorder. Sleep problems have a great impact on the students' daily life, for example, the grade point average. Due to irregular daytime routines, chronotype changes, side jobs and exam periods, they need specialized treatments for improving sleep. "Studieren wie im Schlaf" (SWIS; (studying in your sleep)) is a multicomponent sleep training that combines Cognitive Behavioral Therapy for Insomnia and Hypnotherapy for Insomnia to improve students' sleep, insomnia symptoms and nightmares...
2017: Neuropsychiatric Disease and Treatment
https://www.readbyqxmd.com/read/28793353/what-thedress-reveals-about-the-role-of-illumination-priors-in-color-perception-and-color-constancy
#2
Stacey Aston, Anya Hurlbert
The disagreement between people who named #theDress (the Internet phenomenon of 2015) "blue and black" versus "white and gold" is thought to be caused by individual differences in color constancy. It is hypothesized that observers infer different incident illuminations, relying on illumination "priors" to overcome the ambiguity of the image. Different experiences may drive the formation of different illumination priors, and these may be indicated by differences in chronotype. We assess this hypothesis, asking whether matches to perceived illumination in the image and/or perceived dress colors relate to scores on the morningness-eveningness questionnaire (a measure of chronotype)...
August 1, 2017: Journal of Vision
https://www.readbyqxmd.com/read/28782143/dynamics-of-cerebral-responses-to-sustained-attention-performance-during-one-night-of-sleep-deprivation
#3
Yuanqiang Zhu, Yibin Xi, Ningbo Fei, Yuchen Liu, Xinxin Zhang, Lin Liu, Ziliang Xu, Jinbo Sun, Xuejuan Yang, Hong Yin, Jie Tian, Wei Qin
Total sleep deprivation (TSD) is increasingly common in modern society bringing various neurobehavioural effects. Dynamic changes of behaviour performances during TSD have been reported extensively, while the cerebral activation underlying such changes have not been elucidated clearly. This study aimed to investigate dynamic changes in cerebral responses to the fastest and slowest psychomotor vigilance task (PVT) trials during TSD. Thirty-six healthy subjects with intermediate chronotype performed the PVT while undergoing functional magnetic resonance imaging every 2 h from 22:00 hours on the first day to 06:00 hours on the second day (i...
August 6, 2017: Journal of Sleep Research
https://www.readbyqxmd.com/read/28777361/-associations-between-chronotype-road-accidents-and-polymorphisms-in-genes-linked-with-biological-clock-and-dopaminergic-system
#4
A O Taranov, A N Puchkova, P A Slominsky, T V Tupitsyna, V V Dementiyenko, V B Dorokhov
Public transport driving is a highly demanding activity requiring high skills and responsibility. Shift work, problems with regular sleep schedule negatively impact psychomotor reactions, cognitive functions and ability to react appropriately to the changing environment. For professional drivers all these factors may lead to the increased risk of a road accident. Individual differences in chronotype, cognitive and emotional control are partially genetically determined. AIM: Our study aimed to investigate the possible associations between chronotype parameters, traffic accident history and single nucleotide polymorphisms (SNPs) in a number of genes: RORA (rs1159814), CLOCK (rs12649507), PER3 (rs2640909), NPSR1 (rs324981), NPAS2 (rs4851377), DRD3 (rs6280), SLC6A3 (rs6347), DBH (rs1611125)...
2017: Zhurnal Nevrologii i Psikhiatrii Imeni S.S. Korsakova
https://www.readbyqxmd.com/read/28775132/shift-work-that-involves-circadian-disruption-and-breast-cancer-a-first-application-of-chronobiological-theory-and-the-consequent-challenges
#5
Lin Fritschi, J Valérie Groß, Ursula Wild, Jane S Heyworth, Deborah C Glass, Thomas C Erren
OBJECTIVES: In 2007, the International Agency for Research on Cancer classified shift work involving circadian disruption (CD) as probably carcinogenic to humans. Circadian disruption could be conceptualised as the overlap of activity, such as work, with an individual's biological night. The latter can be approximated from a worker's chronotype (or morning/evening preference). Few previous studies have taken chronotype into account when assessing CD caused by shift work. Our objective was to test the hypothesis that women working during their biological night would be at increased risk of breast cancer...
August 3, 2017: Occupational and Environmental Medicine
https://www.readbyqxmd.com/read/28769855/ratings-of-perceived-exertion-and-self-reported-mood-state-in-response-to-high-intensity-interval-training-a-crossover-study-on-the-effect-of-chronotype
#6
Jacopo A Vitale, Antonio La Torre, Roberto Baldassarre, Maria F Piacentini, Matteo Bonato
The aim of this study was to investigate the influence of chronotype on mood state and ratings of perceived exertion (RPE) before and in response to acute high intensity interval exercise (HIIE) performed at different times of the day. Based on the morningness-eveningness questionnaire, 12 morning-types (M-types; N = 12; age 21 ± 2 years; height 179 ± 5 cm; body mass 74 ± 12 kg) and 11 evening-types (E-types; N = 11; age 21 ± 2 years; height 181 ± 11 cm; body mass 76 ± 11 kg) were enrolled in a randomized crossover study...
2017: Frontiers in Psychology
https://www.readbyqxmd.com/read/28759270/associations-between-chronotypes-and-psychological-vulnerability-factors-of-depression
#7
Niki Antypa, Bart Verkuil, Marc Molendijk, Robert Schoevers, Brenda W J H Penninx, Willem Van Der Does
Chronotypes have been associated with psychopathology. The eveningness chronotype has been consistently linked with depressed states or depressive disorder, but the underlying mechanism remains unclear. Prior studies have shown associations between chronotype and personality traits that are linked to depression (e.g. neuroticism), but other psychological vulnerability factors have not been previously investigated in relation to chronotypes. The aim of this study was to examine the association between chronotypes, depression and psychological risk factors of depression (namely, cognitive reactivity and worry), in a large cohort of depressed patients and healthy individuals...
July 31, 2017: Chronobiology International
https://www.readbyqxmd.com/read/28732185/chronotype-sleep-characteristics-and-musculoskeletal-disorders-among-hospital-nurses
#8
Yuan Zhang, Jeanne F Duffy, Elizabeth Ronan de Castillero, Kefang Wang
Work-related musculoskeletal disorders (WMSDs) persist as the leading occupational injury, accounting for nearly half of nurses' total occupational injuries. Musculoskeletal pain is a known cause of sleep disruption, and individuals with WMSDs that interfere with sleep often report more pain. Evening chronotype has been associated with poor sleep among nurses. However, the associations among chronotype, sleep, and WMSDs are still unclear, and were explored in the present study. A cross-sectional survey was administered to 397 nurses, with 47...
July 1, 2017: Workplace Health & Safety
https://www.readbyqxmd.com/read/28722202/medical-residents-circadian-preferences-across-specialties
#9
Anthony L Chin-Quee, Kathleen Yaremchuk
OBJECTIVE: Circadian preference refers to the tendency of individuals to be more alert and effective in the morning (larks) or the evening (owls). Given the rigors of medical residency training and perceived lifestyle differences among specialties, circadian preference may play a role in choice of medical specialty and subsequent job satisfaction during training. This study aimed to determine the circadian preferences of residents across specialties and correlations with specialty choice and job satisfaction...
July 19, 2017: Laryngoscope
https://www.readbyqxmd.com/read/28715917/self-reported-discomfort-associated-with-daylight-saving-time-in-brazilian-tropical-and-subtropical-zones
#10
João Carlos Nascimento de Alencar, Mario André Leocardio-Miguel, Leandro Lourenção Duarte, Fernando Louzada, John Fontenele Araujo, Mario Pedrazzoli
BACKGROUND: Daylight Saving Time (DST) annually moves clocks one hour forward, when daytime is longer than night. Previous studies from medium and high latitude locations have pointed to a disruptive effect of DST on human circadian rhythms. Since Brazil is an equatorial country implementing DST, a different relationship between photic and social synchronizers may interfere with DST effects. AIM: To explore the prevalence and duration of self-reported discomfort related to DST among Brazilian residents (lat...
July 17, 2017: Annals of Human Biology
https://www.readbyqxmd.com/read/28710358/latitudinal-cline-of-chronotype
#11
Mario André Leocadio-Miguel, Fernando Mazzili Louzada, Leandro Lourenção Duarte, Roberta Peixoto Areas, Marilene Alam, Marcelo Ventura Freire, John Fontenele-Araujo, Luiz Menna-Barreto, Mario Pedrazzoli
The rotation of the Earth around its own axis and around the sun determines the characteristics of the light/dark cycle, the most stable and ancient 24 h temporal cue for all organisms. Due to the tilt in the earth's axis in relation to the plane of the earth's orbit around the sun, sunlight reaches the Earth differentially depending on the latitude. The timing of circadian rhythms varies among individuals of a given population and biological and environmental factors underlie this variability. In the present study, we tested the hypothesis that latitude is associated to the regulation of circadian rhythm in humans...
July 14, 2017: Scientific Reports
https://www.readbyqxmd.com/read/28708003/arntl-clock-and-per3-polymorphisms-links-with-chronotype-and-affective-dimensions
#12
Konrad S Jankowski, Monika Dmitrzak-Weglarz
Recently, seven single nucleotide polymorphisms (SNPs) of ARNTL, TIM and PER3 genes were found associated with affective temperaments in bipolar disorder patients. This study aimed to test whether a) the same associations appear in a non-clinical sample; b) the SNPs are related to other affective dimensions; c) the SNPs underpin the associations between chronotype and affective temperaments/dimensions. Three hundred thirty-eight university students completed the Temperament Scale of Memphis, Pisa, Paris and San Diego Auto-questionnaire, the Centre for Epidemiological Studies Depression Scale, the Perceived Stress Scale, the General Health Questionnaire, the Seasonal Pattern Assessment Questionnaire and the Composite Scale of Morningness...
July 14, 2017: Chronobiology International
https://www.readbyqxmd.com/read/28707304/actigraph-measures-of-sleep-among-female-hospital-employees-working-day-or-alternating-day-and-night-shifts
#13
Jill Korsiak, Joan Tranmer, Michael Leung, Michael M Borghese, Kristan J Aronson
Sleep disturbance is common among shift workers, and may be an important factor in the effect of shift work on chronic disease development. In this cross-sectional study, we described sleep patterns of 294 female hospital workers (142 alternating day-night shift workers, 152 day workers) and determined associations between shift work and sleep duration. Rest-activity cycles were recorded with the ActiGraph GT3X+ for 1 week. Analyses were stratified by chronotype of shift workers. Using all study days to calculate average sleep duration, shift workers slept approximately 13 min less than day workers during main sleep periods, while 24-h sleep duration did not differ between day workers and shift workers...
July 14, 2017: Journal of Sleep Research
https://www.readbyqxmd.com/read/28701566/chronotype-variation-drives-night-time-sentinel-like-behaviour-in-hunter-gatherers
#14
David R Samson, Alyssa N Crittenden, Ibrahim A Mabulla, Audax Z P Mabulla, Charles L Nunn
Sleep is essential for survival, yet it also represents a time of extreme vulnerability to predation, hostile conspecifics and environmental dangers. To reduce the risks of sleeping, the sentinel hypothesis proposes that group-living animals share the task of vigilance during sleep, with some individuals sleeping while others are awake. To investigate sentinel-like behaviour in sleeping humans, we investigated activity patterns at night among Hadza hunter-gatherers of Tanzania. Using actigraphy, we discovered that all subjects were simultaneously scored as asleep for only 18 min in total over 20 days of observation, with a median of eight individuals awake throughout the night-time period; thus, one or more individuals was awake (or in light stages of sleep) during 99...
July 12, 2017: Proceedings. Biological Sciences
https://www.readbyqxmd.com/read/28689312/sleep-chronotype-and-sleep-hygiene-in-children-with-attention-deficit-hyperactivity-disorder-autism-spectrum-disorder-and-controls
#15
K B van der Heijden, R J Stoffelsen, A Popma, H Swaab
Sleep problems are highly prevalent in ADHD and autism spectrum disorder (ASD). Better insight in the etiology is of clinical importance since intervention and prevention strategies of sleep problems are directed at underlying mechanisms. We evaluated the association of sleep problems and sleep patterns with sleep hygiene (behavioral/environmental practices that influence sleep quality, e.g. caffeine use), access to electronic media, chronotype, and anxiety/depression in children aged 6-12 years with ADHD, ASD, or typical development (TD) using parental questionnaires...
July 8, 2017: European Child & Adolescent Psychiatry
https://www.readbyqxmd.com/read/28663569/lower-school-performance-in-late-chronotypes-underlying-factors-and-mechanisms
#16
Giulia Zerbini, Vincent van der Vinne, Lana K M Otto, Thomas Kantermann, Wim P Krijnen, Till Roenneberg, Martha Merrow
Success at school determines future career opportunities. We described a time-of-day specific disparity in school performance between early and late chronotypes. Several studies showed that students with a late chronotype and short sleep duration obtain lower grades, suggesting that early school starting times handicap their performance. How chronotype, sleep duration, and time of day impact school performance is not clear. At a Dutch high school, we collected 40,890 grades obtained in a variety of school subjects over an entire school year...
June 29, 2017: Scientific Reports
https://www.readbyqxmd.com/read/28646790/the-effects-of-individual-biological-rhythm-differences-on-sleep-quality-daytime-sleepiness-and-dissociative-experiences
#17
Yavuz Selvi, Ali Kandeger, Murat Boysan, Nursel Akbaba, Ayca A Sayin, Emine Tekinarslan, Basak O Koc, Omer F Uygur, Vedat Sar
Individuals who differ markedly by sleep chronotype, i.e., morning-type or evening-type also differ on a number of psychological, behavioral, and biological variables. Among several other psychological functions, dissociation may also lead to disruption and alteration of consciousness, which may facilitate dream-like experiences. Our study was aimed at an inquiry into the effects of individual biological rhythm differences on sleep quality and daytime sleepiness in conjunction with dissociative experiences...
June 17, 2017: Psychiatry Research
https://www.readbyqxmd.com/read/28636610/chronotypes-in-the-us-influence-of-age-and-sex
#18
Dorothee Fischer, David A Lombardi, Helen Marucci-Wellman, Till Roenneberg
An individual's chronotype reflects how the circadian system embeds itself into the 24-h day with rhythms in physiology, cognition and behavior occurring accordingly earlier or later. In view of an increasing number of people working at unusual times and linked health and safety risks, the wide range in human chronotypes may provide opportunities to allow people to work (and sleep) at times that are in synch with their circadian physiology. We aimed at estimating the distribution of chronotypes in the US population by age and sex...
2017: PloS One
https://www.readbyqxmd.com/read/28630583/acute-modification-of-cardiac-autonomic-function-of-high-intensity-interval-training-in-collegiate-male-soccer-players-with-different-chronotype-a-cross-over-study
#19
Matteo Bonato, Luca Agnello, Letizia Galasso, Angela Montaruli, Eliana Roveda, Giampiero Merati, Antonio La Torre, Jacopo A Vitale
The purpose of this study was to evaluate if the time of the day (8.00 a.m. vs 8.00 p.m.) and chronotype could influence autonomic cardiac control in soccer players in relation to an acute session of high-intensity interval training. The morningness-eveningness questionnaire was administered to recruit Morning-type and Evening-type collegiate male soccer players. Therefore, 24 players (12 Morning-types and 12 Evening-types) were randomly assigned, to either morning (n = 12; age 23 ± 3 years; height 1.75 ± 0...
June 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28627300/reduced-effective-emotion-regulation-in-night-owls
#20
Alexandra L Watts, Ray Norbury
Previous research has demonstrated a clear link between late chronotype and depression. The vulnerability factors underpinning this link, however, are unclear. Here the relationship between two specific emotion regulation strategies, cognitive reappraisal and expressive suppression, and chronotype was investigated using multiple regression. Two hundred and forty participants (age range 18-80, 189 females) completed validated self-report questionnaires assaying chronotype, neuroticism, depressive symptomatology, sleep quality, and emotion regulation...
August 2017: Journal of Biological Rhythms
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