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https://www.readbyqxmd.com/read/28930877/the-impact-of-exercise-induced-muscle-damage-on-performance-test-outcomes-in-elite-female-basketball-players
#1
Kenji Doma, Anthony Leicht, Wade Sinclair, Moritz Schumann, Felipe Damas, Dean Burt, Carl Woods
The purpose of this study was two-fold. First, to examine the impact exercise-induced muscle damage (EIMD) on physical fitness qualities following a basketball-specific training session. Secondly, to determine the reproducibility of the sport-specific performance measures in elite female basketball players. Ten elite female basketball players (age 25.6 ± 4.5 years; height 1.8 ± 0.7m; body mass 76.7 ± 8.3kg) undertook a 90-minute training session involving repeated jumping, sprinting and game-simulated training...
September 11, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28928974/the-influence-of-water-temperature-on-sockeye-salmon-heart-rate-recovery-following-simulated-fisheries-interactions
#2
Tanya S Prystay, Erika J Eliason, Michael J Lawrence, Melissa Dick, Jacob W Brownscombe, David A Patterson, Glenn T Crossin, Scott G Hinch, Steven J Cooke
Selective harvest policies have been implemented in North America to enhance the conservation of Pacific salmon (Oncorhynchus spp.) stocks, which has led to an increase in the capture and release of fish by all fishing sectors. Despite the immediate survival benefits, catch-and-release results in capture stress, particularly at high water temperatures, and this can result in delayed post-release mortality minutes to days later. The objective of this study was to evaluate how different water temperatures influenced heart rate disturbance and recovery of wild sockeye salmon (Oncorhynchus nerka) following fisheries interactions (i...
2017: Conservation Physiology
https://www.readbyqxmd.com/read/28919844/practical-nutritional-recovery-strategies-for-elite-soccer-players-when-limited-time-separates-repeated-matches
#3
REVIEW
Mayur Krachna Ranchordas, Joel T Dawson, Mark Russell
Specific guidelines that aim to facilitate the recovery of soccer players from the demands of training and a congested fixture schedule are lacking; especially in relation to evidence-based nutritional recommendations. The importance of repeated high level performance and injury avoidance while addressing the challenges of fixture scheduling, travel to away venues, and training commitments requires a strategic and practically feasible method of implementing specific nutritional strategies. Here we present evidence-based guidelines regarding nutritional recovery strategies within the context of soccer...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28919842/international-society-of-sports-nutrition-position-stand-nutrient-timing
#4
REVIEW
Chad M Kerksick, Shawn Arent, Brad J Schoenfeld, Jeffrey R Stout, Bill Campbell, Colin D Wilborn, Lem Taylor, Doug Kalman, Abbie E Smith-Ryan, Richard B Kreider, Darryn Willoughby, Paul J Arciero, Trisha A VanDusseldorp, Michael J Ormsbee, Robert Wildman, Mike Greenwood, Tim N Ziegenfuss, Alan A Aragon, Jose Antonio
The International Society of Sports Nutrition (ISSN) provides an objective and critical review regarding the timing of macronutrients in reference to healthy, exercising adults and in particular highly trained individuals on exercise performance and body composition. The following points summarize the position of the ISSN:Nutrient timing incorporates the use of methodical planning and eating of whole foods, fortified foods and dietary supplements. The timing of energy intake and the ratio of certain ingested macronutrients may enhance recovery and tissue repair, augment muscle protein synthesis (MPS), and improve mood states following high-volume or intense exercise...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28917232/compressed-food-with-added-functional-oligopeptides-improves-performance-during-military-endurance-training
#5
Zhi-Qiang Zheng, Zhan-Hui Geng, Jia-Xi Liu, Shun-Tang Guo
BACKGROUND AND OBJECTIVES: Oligosaccharide or oligopeptide supplementation may have a significant impact on endurance performance. This study evaluated the effects of adding maltooligosaccharides (MO) or soy oligopeptides (SO) to compressed food (CF) on the physical response of soldiers to daily military training. METHODS AND STUDY DESIGN: Twelve soldiers were randomized to four diet groups: regular meals, CF, CFMO, and CFSO (crossover design). They participated in exercise tests including 90 minutes running at 55-65% VO2max and exhaustive running...
2017: Asia Pacific Journal of Clinical Nutrition
https://www.readbyqxmd.com/read/28912650/the-effects-combining-cryocompression-therapy-following-an-acute-bout-of-resistance-exercise-on-performance-and-recovery
#6
William H DuPont, Brek J Meuris, Vincent H Hardesty, Emily C Barnhart, Landon H Tompkins, Morricia J P Golden, Clayton J Usher, Paul A Spence, Lydia K Caldwell, Emily M Post, Matthew K Beeler, William J Kraemer
Compression and cold therapy used separately have shown to reduce negative effects of tissue damage. The combining compression and cold therapy (cryocompression) as a single recovery modality has yet to be fully examined. To examine the effects of cryocompression on recovery following a bout of heavy resistance exercise, recreationally resistance trained men (n =16) were recruited, matched, and randomly assigned to either a cryocompression group (CRC) or control group (CON). Testing was performed before and then immediately after exercise, 60 minutes, 24 hours, and 48 hours after a heavy resistance exercise workout (barbell back squats for 4 sets of 6 reps at 80% 1RM, 90 sec rest between sets, stiff legged deadlifts for 4 sets of 8 reps at 1...
September 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28902927/bradykinin-insulin-and-glycemia-responses-to-exercise-performed-above-and-below-lactate-threshold-in-individuals-with-type-2-diabetes
#7
R Y Asano, R A V Browne, M M Sales, G Arsa, J F V N Moraes, H J Coelho-Júnior, M R Moraes, I Oliveira-Silva, S E Atlas, J E Lewis, H G Simões
The aim of this study was to analyze the acute responses of bradykinin, insulin, and glycemia to exercise performed above and below lactate threshold (LT) in individuals with type 2 diabetes mellitus (T2D). Eleven participants with a diagnosis of T2D randomly underwent three experimental sessions 72 h apart: 1) 20 min of exercise performed at 120% of LT (120%LT), 2) 20 min of exercise performed at 80% of LT (80%LT), and 3) 20 min of control session. Blood glucose was analyzed before, during, and at 45 min post-exercise...
September 12, 2017: Brazilian Journal of Medical and Biological Research, Revista Brasileira de Pesquisas Médicas e Biológicas
https://www.readbyqxmd.com/read/28902115/repeated-high-intensity-cycling-performance-is-unaffected-by-timing-of-carbohydrate-ingestion
#8
Ren-Jay Shei, Hunter L Paris, Christopher P Beck, Robert F Chapman, Timothy D Mickleborough
To determine whether carbohydrate feeding taken immediately before, early, or late in a series of high-intensity cycling exercises affected cycling performance 16 trained, male cyclists (> 6hr post-prandial) performed three, 4-km cycling time trials (TT1, TT2, TT3) separated by 15 min of active recovery on four separate occasions. Carbohydrate feeding (80g) was given either before TT1 (PRE1), before TT2 (PRE2), before TT3 (PRE3), or not at all (control, CTL). Treatment order was randomized. Sweet-placebo was given prior to the other time trials...
September 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28902112/the-efficacy-of-repeated-cold-water-immersion-on-recovery-following-a-simulated-rugby-union-protocol
#9
Sean Barber, Pattison John, Freddy Brown, Jessica Hill
Training and athletic competition frequently results in exercise induced muscle damage (EIMD). The purpose of this study was to investigate the efficacy of repeated cold water immersion (CWI) on recovery following a simulated rugby union match. Sixteen male, club level rugby players were matched for body mass and randomly assigned to either a CWI group or control (CON) group. Following the simulated rugby match the CWI group underwent 2 x 5 min immersions at a temperature of 10°C separated by 2.5 min seated at room temperature, whilst the CON group remained seated for 15 min...
September 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28899341/development-of-a-home-based-training-program-for-post-ward-geriatric-rehabilitation-patients-with-cognitive-impairment-study-protocol-of-a-randomized-controlled-trail
#10
Martin Bongartz, Rainer Kiss, Phoebe Ullrich, Tobias Eckert, Jürgen Bauer, Klaus Hauer
BACKGROUND: Geriatric patients with cognitive impairment (CI) show an increased risk for a negative rehabilitation outcome and reduced functional recovery following inpatient rehabilitation. Despite this obvious demand, evidence-based training programs at the transition from rehabilitation to the home environments are lacking. The aim of this study is to evaluate the efficacy of a feasible and cost-effective home-based training program to improve motor performance and to promote physical activity, specifically-tailored for post-ward geriatric patients with CI...
September 12, 2017: BMC Geriatrics
https://www.readbyqxmd.com/read/28882693/different-effects-of-running-wheel-exercise-and-skilled-reaching-training-on-corticofugal-tract-plasticity-in-hypertensive-rats-with-cortical-infarctions
#11
ChanJuan Zhang, Yan Zou, Kui Li, Chao Li, YingPing Jiang, Ju Sun, Ruifang Sun, HongMei Wen
The approaches that facilitate white matter plasticity may prompt functional recovery after a stroke. The effects of different exercise methods on motor recovery in stroke rats have been investigated. However, it is not clear whether their effects on axonal plasticity different. The aim of this study was to compare the effects of the forced running wheel exercise (RWE) and skilled reaching training (SRT) on axonal plasticity and motor recovery. Cortical infarctions were generated in stroke-prone renovascular hypertensive rats...
September 4, 2017: Behavioural Brain Research
https://www.readbyqxmd.com/read/28880935/post-fatigue-recovery-of-power-postural-control-and-physical-function-in-older-women
#12
Stephen A Foulis, Stephanie L Jones, Richard E van Emmerik, Jane A Kent
Low muscle power, particularly at high velocities, has been linked to poor physical function in older adults. Any loss in muscle power following fatiguing exercise or daily activities could impact physical function and postural control until power has fully recovered. To test the overall hypothesis that a common task such as walking can result in prolonged power loss and decreased physical function and balance, 17 healthy older (66-81 years) women completed a 32-min walking test (32MWT) designed to induce neuromuscular fatigue, followed by 60min of recovery (60R)...
2017: PloS One
https://www.readbyqxmd.com/read/28878464/effects-of-sling-exercise-on-postural-sway-in-post-stroke-patients
#13
Joo Young Lee, Soo Young Kim, Jun Seob Yu, Dong Goo Kim, Eun Kyoung Kang
[Purpose] To examine the effects of sling exercise on the balance of post-stroke patients. [Subjects and Methods] A total of 18 post-stroke patients (13 men; mean age, 55.3 years) were recruited, and randomly assigned them into sling exercise (n=10) and control exercise (n=8) groups. The Good Balance System was used for measurement of velocity (anteroposterior and mediolateral, mm/s), velocity moment (mm(2)/s) of the movement of the center of pressure, and distance (anteroposterior and mediolateral, mm) between the center of pressure and the center point...
August 2017: Journal of Physical Therapy Science
https://www.readbyqxmd.com/read/28877225/effect-of-water-based-recovery-on-blood-lactate-removal-after-high-intensity-exercise
#14
Francesco Lucertini, Marco Gervasi, Giancarlo D'Amen, Davide Sisti, Marco Bruno Luigi Rocchi, Vilberto Stocchi, Piero Benelli
This study assessed the effectiveness of water immersion to the shoulders in enhancing blood lactate removal during active and passive recovery after short-duration high-intensity exercise. Seventeen cyclists underwent active water- and land-based recoveries and passive water and land-based recoveries. The recovery conditions lasted 31 minutes each and started after the identification of each cyclist's blood lactate accumulation peak, induced by a 30-second all-out sprint on a cycle ergometer. Active recoveries were performed on a cycle ergometer at 70% of the oxygen consumption corresponding to the lactate threshold (the control for the intensity was oxygen consumption), while passive recoveries were performed with subjects at rest and seated on the cycle ergometer...
2017: PloS One
https://www.readbyqxmd.com/read/28873044/loaded-hip-thrust-based-pap-protocol-effects-on-acceleration-and-sprint-performance-of-handball-players
#15
Antonio Dello Iacono, Johnny Padulo, Laurent D Seitz
This study aimed to investigate the acute effects of two barbell hip thrust-based (BHT) post-activation potentiation (PAP) protocols on subsequent sprint performance. Using a crossover design, eighteen handball athletes performed maximal 15-m sprints before and 15s, 4min and 8min after two experimental protocols consisting of BHT loaded with either 50% or 85% 1RM (50PAP and 85PAP, respectively), in order to profile the transient PAP effects. The resulting sprint performances were significantly impaired at 15s only after the 85PAP protocol, which induced likely and very likely greater decreases compared to the 50PAP...
September 5, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28872368/cryotherapy-re-invented-application-of-phase-change-material-for-recovery-in-elite-soccer
#16
Tom Clifford, Will Abbott, Susan Y Kwiecien, Glyn Howatson, Malachy P McHugh
PURPOSE: This study examined whether donning lower body garments fitted with cooled phase change material (PCM) would enhance recovery after a soccer match. METHODS: In a randomized, crossover design, eleven elite-soccer players from the reserve squad of a team in the 2nd highest league in England wore PCM cooled to 15°C (PCMcold) or left at ambient temperature (PCMamb; sham control) for 3 h after a soccer match. To assess recovery, countermovement jump (CMJ) height, maximal isometric voluntary contraction (MIVC), muscle soreness (MS), and the adapted Brief Assessment of Mood Questionnaire (BAM+) were measured before, 12, 36 and 60 h after each match...
September 5, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28871893/metabolism-and-whole-body-fat-oxidation-following-post-exercise-carbohydrate-or-protein-intake
#17
Ulrika Andersson Hall, Stefan Pettersson, Fredrik Edin, Anders Pedersen, Daniel Malmodin, Klavs Madsen
PURPOSE: This study investigated how post-exercise intake of placebo (PLA), protein (PRO) or carbohydrate (CHO) affected fat oxidation (FO) and metabolic parameters during recovery and subsequent exercise. METHODS: In a cross-over design, 12 moderately trained women (VO2max 45 ± 6 ml·min(-1)·kg(-1)) performed three days of testing. A 23 min control (CON) incremental FO bike test (30-80% VO2max) was followed by 60 min exercise at 75% VO2max. Immediately post-exercise, subjects ingested PLA, 20 g PRO or 40 g CHO followed by a second FO bike test 2h later...
September 5, 2017: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/28869034/plasticity-and-function-of-human-skeletal-muscle-in-relation-to-disuse-and-rehabilitation-influence-of-ageing-and-surgery
#18
Charlotte Suetta
In order to study the influence of disuse and aging on skeletal muscle homeostasis, different human models were employed. Effects of chronic disuse were investigated in elderly patients suffering from uni-lateral hip-osteoarthritis, whereas the effect of short-term disuse (4 and 14 days of unilateral lower limb immobilisation) was assessed in healthy young and old individuals. In summary, chronic muscle disuse in the elderly was associated with marked quantitative as well as qualitative neuromuscular impairments...
August 2017: Danish Medical Journal
https://www.readbyqxmd.com/read/28859014/comparisons-in-the-recovery-response-from-resistance-exercise-between-young-and-middle-aged-men
#19
Joseph A Gordon, Jay R Hoffman, Eliott Arroyo, Alyssa N Varanoske, Nicholas A Coker, Yftach Gepner, Adam J Wells, Jeffrey R Stout, David H Fukuda
The purpose of this study was to compare the effects of a bout of high-volume isokinetic resistance exercise (HVP) on lower-body strength and markers of inflammation and muscle damage during recovery between young and middle-aged men. Nineteen recreationally-trained men were classified as either a young adult (YA: 21.8 ± 2.0 y; 90.7 ± 11.6 kg) or middle-aged adult (MA: 47.0 ± 4.4 y; 96.0 ± 21.5 kg) group. The HVP consisted of 8 sets of 10 repetitions, with one minute of rest between each set, performed on an isokinetic dynamometer at 60°·sec...
August 29, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28859013/the-efficacy-of-compression-garments-on-recovery-from-a-simulated-rugby-protocol
#20
Corrinn M Upton, Freddy Cw Brown, Jessica A Hill
The aim of this study was to examine the efficacy of lower limb compression garments on recovery in club level rugby players. Nineteen participants (age, 20.3 ± 1.7 years, height, 184.2 ± 7.5 cm and body mass, 89.5 ± 9.9 kg) completed a rugby specific, muscle damaging protocol before being assigned to a compression garment group (n = 10) or a SHAM ("recovery" drink) treatment (n = 9). The compression group wore the garments for 48 h post-exercise, while SHAM consumed a sweetened, low energy drink within an hour of protocol completion...
August 29, 2017: Journal of Strength and Conditioning Research
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