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https://www.readbyqxmd.com/read/29140897/psychological-and-psychophysiological-effects-of-recuperative-music-postexercise
#1
Costas I Karageorghis, Andrew C Bruce, Suzanne T Pottratz, Rebecca C Stevens, Marcelo Bigliassi, Mark Hamer
PURPOSE: Few studies have examined the psychological and psychophysiological effects of recuperative music following exhaustive exercise. The main purpose of the present study was to examine the effects of two music conditions compared with a no-music control on psychological and psychophysiological recovery processes post-exercise. METHODS: A randomized, fully counterbalanced, crossover design was used. Core affect, salivary cortisol, heart rate, and blood pressure were measured before exhaustive exercise, immediately after, and in 10-, 20-, and 30-min intervals during passive recovery (21 women and 21 men; 20...
November 15, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/29140186/acute-effect-of-two-self-myofascial-release-protocols-on-hip-and-ankle-range-of-motion
#2
Amandda de Souza, Cristiano Gomes Sanchotene, Cristiano Moreira da Silva Lopes, Jader Alfredo Beck, Affonso Celso Kulevicz da Silva, Suzana Matheus Pereira, Caroline Ruschel
CONTEXT: Self-myofascial release (SMR) is an intervention popularly used by rehabilitation, fitness, and sports professionals to improve recovery and performance. In SMR, the athlete/patient himself applies pressure to the muscle and fascia, using various tools such as balls, rods, foam rolls and massagers. OBJECTIVE: This study aimed to evaluate the acute effect of two SMR protocols (short- and long-term) of the posterior thigh and calf muscles on hip and ankle range of motion (ROM) in physically active men...
November 15, 2017: Journal of Sport Rehabilitation
https://www.readbyqxmd.com/read/29140134/a-nutrition-recovery-station-following-recreational-exercise-improves-fruit-consumption-but-does-not-influence-fluid-recovery
#3
Ben Desbrow, Katelyn Barnes, Caroline Young, Gregory R Cox, Chris Irwin
Immediate post-exercise access to fruit/fluid via a recovery "station" is a common feature of mass participation sporting events. Yet little evidence exists examining their impact on subsequent dietary intake. The aim of this study was to determine if access to fruit/water/sports drinks within a recovery station significantly alters dietary and fluid intakes in the immediate post-exercise period and influences hydration status the next morning. 127 (79 males) healthy participants (mean±SD, age=22.5±3.5y, body mass (BM)=73±13kg) completed two self-paced morning 10km runs separated by 1 week...
November 15, 2017: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/29127510/recovery-following-a-marathon-a-comparison-of-cold-water-immersion-whole-body-cryotherapy-and-a-placebo-control
#4
Laura J Wilson, Emma Cockburn, Katherine Paice, Scott Sinclair, Tanwir Faki, Frank A Hills, Marcela B Gondek, Alyssa Wood, Lygeri Dimitriou
PURPOSE: Cryotherapy is an increasingly popular recovery strategy used in an attempt to attenuate the negative impact of strenuous physical activity on subsequent exercise. Therefore, this study aimed to assess the effects of whole body cryotherapy (WBC) and cold water immersion (CWI) on markers of recovery following a marathon. METHODS: Thirty-one endurance trained males completed a marathon. Participants were randomly assigned to a CWI, WBC or placebo group. Perceptions of muscle soreness, training stress and markers of muscle function were recorded before the marathon and at 24 and 48 h post exercise...
November 10, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/29127237/metaboreflex-mediated-hemodynamic-abnormalities-in-individuals-with-coronary-artery-disease-without-overt-signs-or-symptoms-of-heart-failure
#5
Sara Magnani, Silvana Roberto, Gianmarco Sainas, Raffaele Milia, Girolamo Palazzolo, Lucia Cugusi, Virginia Pinna, Azzurra Doneddu, Seyed Alireza Hosseini Kakhak, Filippo Tocco, Giuseppe Mercuro, Antonio Crisafulli
This study was devised to investigate the effect of coronary artery disease (CAD) without overt signs of heart failure on the cardiovascular responses to muscle metaboreflex activation. We hypothesized that any CAD-induced pre-clinical systolic and/or diastolic dysfunction could impair hemodynamic response to the metaboreflex test. Twelve males diagnosed with CAD without any sign or symptoms of heart failure and 11 age-matched healthy controls (CTL) participated in the study. Subjects performed a post-exercise muscle ischemia (PEMI) test to activate the metaboreflex...
November 10, 2017: American Journal of Physiology. Heart and Circulatory Physiology
https://www.readbyqxmd.com/read/29122964/enhanced-muscle-blood-flow-with-intermittent-pneumatic-compression-of-the-lower-leg-during-plantar-flexion-exercise-and-recovery
#6
Kathryn A Zuj, Chekema N Prince, Richard L Hughson, Sean D Peterson
This study tested the hypothesis that intermittent compression of the lower limb would increase blood flow during exercise and post-exercise recovery. Data were collected from 12 healthy individuals (8 men) who performed three minutes of standing plantar flexion exercise. Three conditions were tested: no applied compression (NoComp), compression during the exercise period only (ExComp), and compression during two minutes of standing post-exercise recovery (RecComp). Doppler ultrasound was used to determine superficial femoral artery (SFA) blood flow responses...
November 9, 2017: Journal of Applied Physiology
https://www.readbyqxmd.com/read/29121259/exercise-ameliorates-neurocognitive-impairments-in-a-translational-model-of-pediatric-radiotherapy
#7
Iman Sahnoune, Taeko Inoue, Shelli R Kesler, Shaefali P Rodgers, Omaima M Sabek, Steen E Pedersen, Janice A Zawaski, Katharine H Nelson, M Douglas Ris, J Leigh Leasure, M Waleed Gaber
Background: While CRT is an effective treatment, healthy areas surrounding irradiation sites are negatively affected. Frontal lobe functions involving attention, processing speed and inhibition control are impaired. These deficits appear months to years after CRT and impair quality-of-life. Exercise has been shown to rejuvenate the brain and aid in recovery post-injury through its effects on neurogenesis and cognition. Methods: We developed a juvenile rodent CRT model that reproduces neurocognitive deficits...
November 7, 2017: Neuro-oncology
https://www.readbyqxmd.com/read/29120986/acute-capsaicin-supplementation-improves-1500-m-running-time-trial-performance-and-rate-of-perceived-exertion-in-physically-active-adults
#8
Marcelo Conrado de Freitas, Jason M Cholewa, Luis A Gobbo, João Vitor N S de Oliveira, Fabio S Lira, Fabrício E Rossi
The purpose of this study was to investigate the acute effect of capsaicin supplementation on performance, rate of perceived exertion and blood lactate concentrations during short duration running in physically active adults. Ten physically active men (age= 23.5±1.9 yrs, weight= 78.3±12.4 kg, height= 177.9±5.9 cm) completed two randomized, double-blind trials: Capsaicin condition (12 mg) or a placebo condition. Forty five minutes after supplement consumption, the participants performed a 1500 meter running time trial...
November 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29120980/effect-of-cold-water-immersion-on-elbow-flexors-muscle-thickness-after-resistance-training
#9
Filipe Matos, Eduardo Borba Neves, Claudio Rosa, Victor Machado Reis, Francisco Saavedra, Severiano Silva, José Vilaça-Alves
Cold Water Immersion (CWI) is commonly applied in order to speed up the recovery process after exercise. Muscle damage may induce a performance reduction, consequence of the intramuscular pressure induced by the muscular swelling. The aim of the study was to verify the CWI effects on muscle thickness (MT) behavior of the elbow flexors after a strength training protocol (ST). Eleven males were submitted to a RT, performed in two different weeks. In one of the weeks, subjects experienced a passive recovery. In the other, subjects were submitted to a CWI (20 min at 5C-10°C)...
November 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29119246/skeletal-muscle-and-performance-adaptations-to-high-intensity-training-in-elite-male-soccer-players-speed-endurance-runs-versus-small-sided-game-training
#10
Dan Fransson, Tobias Schmidt Nielsen, Karl Olsson, Tobias Christensson, Paul S Bradley, Ioannis G Fatouros, Peter Krustrup, Nikolai Baastrup Nordsborg, Magni Mohr
PURPOSE: To examine the skeletal muscle and performance responses across two different exercise training modalities which are highly applied in soccer training. METHODS: Using an RCT design, 39 well-trained male soccer players were randomized into either a speed endurance training (SET; n = 21) or a small-sided game group (SSG; n = 18). Over 4 weeks, thrice weekly, SET performed 6-10 × 30-s all-out runs with 3-min recovery, while SSG completed 2 × 7-9-min small-sided games with 2-min recovery...
November 8, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/29118716/etiology-and-recovery-of-neuromuscular-fatigue-following-competitive-soccer-match-play
#11
Callum G Brownstein, Jack P Dent, Paul Parker, Kirsty M Hicks, Glyn Howatson, Stuart Goodall, Kevin Thomas
Aim: Previous research into the etiology of neuromuscular fatigue following competitive soccer match-play has primarily focused on peripheral perturbations, with limited research assessing central nervous system function in the days post-match. The aim of the present study was to examine the contribution and time-course of recovery of central and peripheral factors toward neuromuscular fatigue following competitive soccer match-play. Methods: Sixteen male semi-professional soccer players completed a 90-min soccer match...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/29117249/multimodel-inference-applied-to-oxygen-recovery-kinetics-after-6-min-walk-tests-in-patients-with-chronic-obstructive-pulmonary-disease
#12
Florent Baty, Christian Ritz, Signe Marie Jensen, Lukas Kern, Michael Tamm, Martin Hugo Brutsche
6-min walk tests (6MWT) are routinely performed in patients with chronic obstructive pulmonary disease (COPD). Oxygen uptake ([Formula: see text]) kinetics during 6MWT can be modeled and derived parameters provide indicators of patients' exercise capacity. Post-exercise [Formula: see text] recovery also provides important parameters of patients' fitness which has not been extensively investigated in COPD. Several nonlinear regression models with different underlying biological assumptions may be suitable for describing recovery kinetics...
2017: PloS One
https://www.readbyqxmd.com/read/29112627/impact-of-blood-flow-restriction-exercise-on-muscle-fatigue-development-and-recovery
#13
Florian Husmann, Thomas Mittlmeier, Sven Bruhn, Volker Zschorlich, Martin Behrens
PURPOSE: The present study was designed to provide mechanistic insight into the time-course and etiology of muscle fatigue development and recovery during and after low-intensity exercise when it is combined with blood flow restriction (BFR). METHODS: Seventeen resistance-trained males completed four sets of low-intensity isotonic resistance exercise under two experimental conditions: knee extension exercise combined with (i) BFR and (ii) without BFR (CON). Neuromuscular tests were performed before, during (immediately after each set of knee extension exercise) and 1, 2, 4, and 8 min after each experimental condition...
November 6, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/29107662/methylphenidate-alters-brain-connectivity-after-enhanced-physical-performance
#14
Michael King, Keelyn Van Breda, Laurie H Rauch, Samantha J Brooks, Dan J Stein, Jonathan Ipser
Muscle fatigue is a disturbed homeostatic state characterized by a temporary inability to maintain force output and has lasting effects on the brain in the period immediately after exercise, such as decreased interhemispheric functional connectivity (FC). Stimulants that increase dopamine and norepinephrine neurotransmission can enhance performance during muscle fatiguing exercise (i.e. are ergogenic). We recently demonstrated that methylphenidate (MPH) increased force output and increased FC between the insular (IC) and hand motor cortex during a fatiguing handgrip task...
October 28, 2017: Brain Research
https://www.readbyqxmd.com/read/29106812/whey-protein-hydrolysate-supplementation-accelerates-recovery-from-exercise-induced-muscle-damage-in-females
#15
Meghan A Brown, Emma J Stevenson, Glyn Howatson
A number of different forms of protein and their analogues have been investigated for their efficacy in ameliorating exercise-induced muscle damage (EIMD) and recovery. Preliminary data regarding whey protein hydrolysate (WPH) supplementation are promising. However, its efficacy beyond acute eccentric/resistance exercise bouts or longer-term training programmes are limited and all investigations have been conducted in male or mixed-sex groups. This study sought to elucidate whether the benefits of WPH previously reported can be demonstrated in females following repeated-sprint exercise...
November 6, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/29105605/the-feasibility-of-an-acute-high-intensity-exercise-bout-to-promote-locomotor-learning-after-stroke
#16
Charalambos C Charalambous, Erin E Helm, Kristin A Lau, Susanne M Morton, Darcy S Reisman
BACKGROUND: People post-stroke can learn a novel locomotor task but require more practice to do so. Implementing an approach that can enhance locomotor learning may therefore improve post-stroke locomotor recovery. In healthy adults, an acute high-intensity exercise bout before or after a motor task may improve motor learning and has thus been suggested as a method that could be used to improve motor learning in neurorehabilitation. However, it is unclear whether an acute high-intensity exercise bout, which stroke survivors can feasibly complete in neurorehabilitation session, would generate comparable results...
November 5, 2017: Topics in Stroke Rehabilitation
https://www.readbyqxmd.com/read/29098657/post-exercise-ingestion-of-carbohydrate-protein-and-water-a-systematic-review-and-meta-analysis-for-effects-on-subsequent-athletic-performance
#17
REVIEW
Danielle McCartney, Ben Desbrow, Christopher Irwin
BACKGROUND: Athletes may complete consecutive exercise sessions with limited recovery time between bouts (e.g. ≤ 4 h). Nutritional strategies that optimise post-exercise recovery in these situations are therefore important. OBJECTIVE: This two-part review investigated the effect of consuming carbohydrate (CHO) and protein with water (W) following exercise on subsequent athletic (endurance/anaerobic exercise) performance. DATA SOURCES: Studies were identified by searching the online databases SPORTDiscus, PubMed, Web of Science and Scopus...
November 2, 2017: Sports Medicine
https://www.readbyqxmd.com/read/29091464/effect-of-four-weeks-ingestion-of-tomato-based-carotenoids-on-exercise-induced-inflammation-muscle-damage-and-oxidative-stress-in-endurance-runners
#18
David C Nieman, Courtney L Capps, Christopher R Capps, Zack L Shue, Jennifer E McBride
This double blind, randomized, placebo controlled crossover trial determined if ingestion of a supplement containing a tomato extract with 11 mg lycopene, phytoene, and phytofluene (T-LPP) for 4 weeks would attenuate inflammation, muscle damage, and oxidative stress post-exercise and during recovery from a 2-h running bout that included 30 minutes of -10% downhill running. Study participants ingested the T-LPP supplement or placebo with the evening meal for 4 weeks prior to running 2 h at high intensity. Blood samples and delayed-onset of muscle soreness (DOMS) ratings were taken pre- and post-4-weeks supplementation, and immediately following the 2-h run, and then 1-h-, 24-h-, and 48-h post-run...
November 1, 2017: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/29082755/influence-of-different-types-of-compression-garments-on-exercise-induced-muscle-damage-markers-after-a-soccer-match
#19
Diego Marqués-Jiménez, Julio Calleja-González, Iñaki Arratibel-Imaz, Anne Delextrat, Fernando Uriarte, Nicolás Terrados
There is not enough evidence of positive effects of compression therapy on the recovery of soccer players after matches. Therefore, the objective was to evaluate the influence of different types of compression garments in reducing exercise-induced muscle damage (EIMD) during recovery after a friendly soccer match. Eighteen semi-professional soccer players (24 ± 4.07 years, 177 ± 5 cm; 71.8 ± 6.28 kg and 22.73 ± 1.81 BMI) participated in this study. A two-stage crossover design was chosen. Participants acted as controls in one match and were assigned to an experimental group (compression stockings group, full-leg compression group, shorts group) in the other match...
October 30, 2017: Research in Sports Medicine
https://www.readbyqxmd.com/read/29078742/a-single-session-of-moderate-intensity-walking-increases-brain-derived-neurotrophic-factor-bdnf-in-the-chronic-post-stroke-patients
#20
Viviane Aparecida Carvalho de Morais, Marina Ferreira da Silva Tourino, Ana Carolina de Souza Almeida, Thaís Bueno Dias Albuquerque, Roberta Castro Linhares, Paulo Pereira Christo, Patrícia Massara Martinelli, Paula Luciana Scalzo
Background Aerobic exercise, even for short durations, may promote an increase in serum concentrations of brain-derived neurotrophic factor (BDNF). However, it is necessary to determine the optimal exercise types and intensities to increase BDNF levels. Objectives This aim of this study was investigate the effects of mild and moderate intensity acute aerobic exercise on serum BDNF levels in patients in the chronic post-stroke phase. Methods The participants answered a socio-demographic questionnaire, cognitive assessment (Mini Mental State Examination), assessment of depressive symptoms (Hamilton Depression Scale), fatigue (Fatigue Severity Scale) and functional capacity (6-minute walk test)...
October 27, 2017: Topics in Stroke Rehabilitation
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