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https://www.readbyqxmd.com/read/28642676/international-society-of-sports-nutrition-position-stand-protein-and-exercise
#1
REVIEW
Ralf Jäger, Chad M Kerksick, Bill I Campbell, Paul J Cribb, Shawn D Wells, Tim M Skwiat, Martin Purpura, Tim N Ziegenfuss, Arny A Ferrando, Shawn M Arent, Abbie E Smith-Ryan, Jeffrey R Stout, Paul J Arciero, Michael J Ormsbee, Lem W Taylor, Colin D Wilborn, Doug S Kalman, Richard B Kreider, Darryn S Willoughby, Jay R Hoffman, Jamie L Krzykowski, Jose Antonio
The International Society of Sports Nutrition (ISSN) provides an objective and critical review related to the intake of protein for healthy, exercising individuals. Based on the current available literature, the position of the Society is as follows:An acute exercise stimulus, particularly resistance exercise, and protein ingestion both stimulate muscle protein synthesis (MPS) and are synergistic when protein consumption occurs before or after resistance exercise.For building muscle mass and for maintaining muscle mass through a positive muscle protein balance, an overall daily protein intake in the range of 1...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28638350/branched-chain-amino-acid-ingestion-stimulates-muscle-myofibrillar-protein-synthesis-following-resistance-exercise-in-humans
#2
Sarah R Jackman, Oliver C Witard, Andrew Philp, Gareth A Wallis, Keith Baar, Kevin D Tipton
The ingestion of intact protein or essential amino acids (EAA) stimulates mechanistic target of rapamycin complex-1 (mTORC1) signaling and muscle protein synthesis (MPS) following resistance exercise. The purpose of this study was to investigate the response of myofibrillar-MPS to ingestion of branched-chain amino acids (BCAAs) only (i.e., without concurrent ingestion of other EAA, intact protein, or other macronutrients) following resistance exercise in humans. Ten young (20.1 ± 1.3 years), resistance-trained men completed two trials, ingesting either 5...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28630726/the-hapi-hip-arthroscopy-pre-habilitation-intervention-study-does-pre-habilitation-affect-outcomes-in-patients-undergoing-hip-arthroscopy-for-femoro-acetabular-impingement
#3
Louise F Grant, Derek J Cooper, Jon L Conroy
The purpose of this randomized prospective comparative controlled pilot study was to determine whether specific patient exercises done pre-hip arthroscopy surgery for femoro-acetabular impingement affected post-operative recovery. Between October 2013 and June 2014, 6 males and twelve females over the age of eighteen, who were listed for hip arthroscopy for femoro-acetabular impingement, were randomized into two groups. A hip-specific, 8-week home exercise programme was given to the experimental group before their surgery...
January 2017: Journal of Hip Preservation Surgery
https://www.readbyqxmd.com/read/28630581/5000-meter-run-performance-is-not-enhanced-24-hrs-after-an-intense-exercise-bout-and-cold-water-immersion
#4
Mary C Stenson, Matthew R Stenson, Tracey D Matthews, Vincent J Paolone
Cold water immersion (CWI) is used by endurance athletes to speed recovery between exercise bouts, but little evidence is available on the effects of CWI on subsequent endurance performance. The purpose of this study was to investigate the effects of CWI following an acute bout of interval training on 5000 m run performance 24 hrs after interval training, perceived muscle soreness (PMS), range of motion (ROM), thigh circumference (TC), and perceived exertion (RPE). Nine endurance-trained males completed 2 trials, each consisting of an interval training session of 8 repetitions of 1200 m at a running pace equal to 75% of VO2peak, either a control or CWI treatment, and a timed 5000 m run 24 hrs post interval training session...
June 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28620483/utilisation-of-supplemented-l-carnitine-for-fuel-efficiency-as-an-antioxidant-and-for-muscle-recovery-in-labrador-retrievers
#5
Jessica L Varney, J W Fowler, W C Gilbert, C N Coon
The primary goal was to investigate the effects of l-carnitine on fuel efficiency, as an antioxidant, and for muscle recovery in Labrador retrievers. Dogs were split into two groups, with one group being supplemented with 250 mg/d of Carniking™ l-carnitine powder. Two experiments (Expt 1 and Expt 2) were performed over a 2-year period which included running programmes, activity monitoring, body composition scans and evaluation of recovery using biomarkers. Each experiment differed slightly in dog number and design: fifty-six v...
2017: Journal of Nutritional Science
https://www.readbyqxmd.com/read/28615996/international-society-of-sports-nutrition-position-stand-safety-and-efficacy-of-creatine-supplementation-in-exercise-sport-and-medicine
#6
REVIEW
Richard B Kreider, Douglas S Kalman, Jose Antonio, Tim N Ziegenfuss, Robert Wildman, Rick Collins, Darren G Candow, Susan M Kleiner, Anthony L Almada, Hector L Lopez
Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain the observed improvements in high intensity exercise performance leading to greater training adaptations. In addition to athletic and exercise improvement, research has shown that creatine supplementation may enhance post-exercise recovery, injury prevention, thermoregulation, rehabilitation, and concussion and/or spinal cord neuroprotection...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28614163/effect-of-low-volume-high-intensity-interval-exercise-and-continuous-exercise-on-delayed-onset-muscle-soreness-in-untrained-healthy-males
#7
Luiz F Farias Junior, Rodrigo A V Browne, Danniel T Frazão, Teresa C B Dantas, Paulo H M Silva, Rodrigo P A Freitas, Marcelo S Aoki, Eduardo C Costa
The aim of this study was to compare the effect of a single session of a low-volume high-intensity interval exercise (HIIE) and a continuous exercise (CE) on the magnitude of delayed onset-muscle soreness (DOMS) in untrained healthy males. Fifteen participants (25.1±4.4 years) completed 2 experimental sessions in a randomized order: (a) low-volume HIIE: 10 x 60 s at 90% of maximal velocity (MV) interspersed with 60s of active recovery at 30% of MV; and (b) CE: 20 min at 60% of MV. Pressure-pain threshold (PPT), pressure-pain tolerance (PPTol) and perceived pain intensity (PPI) were assessed in the rectus femoris, biceps femoris and gastrocnemius before and 24 hours post-exercise...
June 12, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28611675/cardiac-autonomic-responses-during-exercise-and-post-exercise-recovery-using-heart-rate-variability-and-systolic-time-intervals-a-review
#8
REVIEW
Scott Michael, Kenneth S Graham, Glen M Davis
Cardiac parasympathetic activity may be non-invasively investigated using heart rate variability (HRV), although HRV is not widely accepted to reflect sympathetic activity. Instead, cardiac sympathetic activity may be investigated using systolic time intervals (STI), such as the pre-ejection period. Although these autonomic indices are typically measured during rest, the "reactivity hypothesis" suggests that investigating responses to a stressor (e.g., exercise) may be a valuable monitoring approach in clinical and high-performance settings...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28596270/timing-of-post-exercise-carbohydrate-protein-supplementation-roles-of-gastrointestinal-blood-flow-and-mucosal-cell-damage-on-gastric-emptying-in-humans
#9
Hideaki Kashima, Nao Harada, Kanae Miyamoto, Masaki Fujimoto, Chiaki Fujita, Masako Yamaoka Endo, Toshio Kobayashi, Akira Miura, Yoshiyuki Fukuba
It is well known that protein ingestion immediately after exercise greatly stimulates muscle protein synthesis during the post-exercise recovery phase. However, immediately after strenuous exercise, the gastrointestinal (GI) mucosa is frequently injured by hypoperfusion in the organ/tissue, possibly resulting in impaired GI function (e.g., gastric emptying; GE). The aim of this study was to examine the effect of GI blood flow on the GE rate. Eight healthy young subjects performed an intermittent supramaximal cycling exercise for 30 min, which consisted of a 120% VO2 peak for 20 s, followed by 20 W for 40 s...
June 8, 2017: Journal of Applied Physiology
https://www.readbyqxmd.com/read/28595855/dissociated-time-course-between-peak-torque-and-total-work-recovery-following-bench-press-training-in-resistance-trained-men
#10
Diogo V Ferreira, Paulo Gentil, João B Ferreira-Junior, Saulo R S Soares, Lee E Brown, Martim Bottaro
OBJECTIVE: To evaluate the time course of peak torque and total work recovery after a resistance training session involving the bench press exercise. DESIGN: Repeated measures with a within subject design. METHODS: Twenty-six resistance-trained men (age: 23.7±3.7years; height: 176.0±5.7cm; mass: 79.65±7.61kg) performed one session involving eight sets of the bench press exercise performed to momentary muscle failure with 2-min rest between sets...
June 7, 2017: Physiology & Behavior
https://www.readbyqxmd.com/read/28588499/intake-of-a-ketone-ester-drink-during-recovery-from-exercise-promotes-mtorc1-signaling-but-not-glycogen-resynthesis-in-human-muscle
#11
Tijs Vandoorne, Stefan De Smet, Monique Ramaekers, Ruud Van Thienen, Katrien De Bock, Kieran Clarke, Peter Hespel
Purpose: Ketone bodies are energy substrates produced by the liver during prolonged fasting or low-carbohydrate diet. The ingestion of a ketone ester (KE) rapidly increases blood ketone levels independent of nutritional status. KE has recently been shown to improve exercise performance, but whether it can also promote post-exercise muscle protein or glycogen synthesis is unknown. Methods: Eight healthy trained males participated in a randomized double-blind placebo-controlled crossover study. In each session, subjects undertook a bout of intense one-leg glycogen-depleting exercise followed by a 5-h recovery period during which they ingested a protein/carbohydrate mixture...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28582899/effect-of-whole-body-vibration-on-lactate-level-recovery-and-heart-rate-recovery-in-rest-after-intense-exercise
#12
Seung Rok Kang, Jin-Young Min, Changho Yu, Tae-Kyu Kwon
OBJECTIVE: In this paper, we investigated the recovery of the lactate level, muscular fatigue, and heart rate recovery (HRR) with respect to whole body vibration (WBV) during the rest stage after a gait exercise. METHODS: A total of 24 healthy subjects with no medical history of exercise injury participated. The participants were divided into a training group with vibration during rest and a control group with the same conditions but without vibration. The subjects performed a gait exercise with a slope of 15% and velocity of 4 km/h to consume 450 kcal in 30 min...
May 19, 2017: Technology and Health Care: Official Journal of the European Society for Engineering and Medicine
https://www.readbyqxmd.com/read/28579190/effect-of-low-level-laser-therapy-lllt-and-light-emitting-diodes-ledt-applied-during-combined-training-on-performance-and-post-exercise-recovery-protocol-for-a-randomized-placebo-controlled-trial
#13
Aryane Flauzino Machado, Jéssica Kirsch Micheletti, Franciele Marques Vanderlei, Fabio Yuzo Nakamura, Ernesto Cesar Pinto Leal-Junior, Jayme Netto Junior, Carlos Marcelo Pastre
BACKGROUND: Previous studies have shown positive results of phototherapy for improving performance and accelerating recovery; however, the effects of phototherapy during training and after a primary adaptation remain unclear. The aim of this randomized controlled trial is to analyze the effects of phototherapy and combined training on clinical, functional, and psychological outcomes and on vascular endothelial growth factor. METHODS: This randomized placebo-controlled trial by stratified sample will involve 45 healthy male participants...
May 20, 2017: Brazilian Journal of Physical Therapy
https://www.readbyqxmd.com/read/28579006/incremental-shuttle-walk-test-distance-and-autonomic-dysfunction-predict-survival-in-pulmonary-arterial-hypertension
#14
Catherine G Billings, Judith A Hurdman, Robin Condliffe, Charlie A Elliot, Ian A Smith, Matthew Austin, Iain J Armstrong, Neil Hamilton, Athanasios Charalampopoulos, Ian Sabroe, Andrew J Swift, Alexander M Rothman, Jim M Wild, Allan Lawrie, Judith C Waterhouse, David G Kiely
BACKGROUND: To ensure effective monitoring of pulmonary arterial hypertension (PAH), a simple, reliable assessment of exercise capacity applicable over a range of disease severity is needed. The aim of this study was to assess the ability of the incremental shuttle walk test (ISWT) to correlate with disease severity, measure sensitivity to change, and predict survival in PAH. METHODS: We enrolled 418 treatment-naïve patients with PAH with baseline ISWT within 3 months of cardiac catheterization...
April 24, 2017: Journal of Heart and Lung Transplantation
https://www.readbyqxmd.com/read/28570491/effects-of-a-6-week-upper-extremity-low-volume-high-intensity-interval-training-on-oxygen-uptake-peak-power-output-and-total-exercise-time
#15
Nicole Pinto, James W Salassi, Ayla Donlin, Jan Schroeder, Ralph Rozenek
The purpose of this study was to compare the effects of upper extremity (UE) high intensity interval training (HIIT) to UE continuous training (CT) when training at a similar intensity. 20 participants (mean age = 23 ± 3 yrs) were randomly assigned to either a HIIT (n = 10) or CT (n = 10) group. Participants completed a graded exercise test utilizing arm cranking prior to and following 6 wks (2 sessions · wk-1) of UE training. During sessions, HIIT performed 10 repetitions of 60 s of work at 92.3 ± 1.0% of the arm HRpeak (%aHRpeak) and 60 s of passive recovery (%aHRpeak = 73...
May 30, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28566807/specific-physical-trainability-in-elite-young-soccer-players-efficiency-over-6-weeks-in-season-training
#16
M Chtara, M Rouissi, M Haddad, H Chtara, A Chaalali, A Owen, K Chamari
The aim of the present study was to compare the effects of 3 training protocols (plyometric [PLYO], agility [AG], or repeated shuttle sprints [RS]) on physical performance in the same population of young soccer players. Forty-two youth-level male players (13.6±0.3-years; 1.65±0.07 m; 54.1±6.5 kg; body fat: 12.8±2.6%) participated in a short-term (6-week) randomized parallel fully controlled training study (pre-to-post measurements): PLYO group, n=10; AG group, n=10; RS group, n=12; and control group [CON] n=10...
June 2017: Biology of Sport
https://www.readbyqxmd.com/read/28558935/local-muscle-cooling-does-not-impact-expression-of-mitochondrial-related-genes
#17
Robert Shute, Matthew Heesch, Terence Laursen, Dustin Slivka
Recovery that takes place in a cold environment after endurance exercise elevates PGC-1α mRNA whereas ERRα and NRF2 mRNA expression are inhibited. However, the effect of local skeletal muscle cooling on mitochondrial-related gene expression is unknown. PURPOSE: To determine the impact of local skeletal muscle cooling during recovery from an acute bout of exercise on mitochondrial-related gene expression. METHODS: Recreationally-trained male cyclists (n=8, age 25±3 y, height 181±6cm, weight 79±8kg, 12...
July 2017: Journal of Thermal Biology
https://www.readbyqxmd.com/read/28554600/gratitude-abstinence-and-alcohol-use-disorders-report-of-a-preliminary-finding
#18
Amy R Krentzman
Gratitude is a central component of addiction recovery for many, yet it has received scant attention in addiction research. In a sample of 67 individuals entering abstinence-based alcohol-use-disorder treatment, this study employed gratitude and abstinence variables from sequential assessments (baseline, 6months, 12months) to model theorized causal relationships: gratitude would increase pre-post treatment and gratitude after treatment would predict greater percent days abstinent 6months later. Neither hypothesis was supported...
July 2017: Journal of Substance Abuse Treatment
https://www.readbyqxmd.com/read/28554506/bion-m-1-first-continuous-blood-pressure-monitoring-in-mice-during-a-30-day-spaceflight
#19
Alexander Andreev-Andrievskiy, Anfisa Popova, Jean-Christophe Lloret, Patrick Aubry, Anatoliy Borovik, Daria Tsvirkun, Olga Vinogradova, Eugeniy Ilyin, Guillemette Gauquelin-Koch, Claude Gharib, Marc-Antoine Custaud
Animals are an essential component of space exploration and have been used to demonstrate that weightlessness does not disrupt essential physiological functions. They can also contribute to space research as models of weightlessness-induced changes in humans. Animal research was an integral component of the 30-day automated Russian biosatellite Bion-M 1 space mission. The aim of the hemodynamic experiment was to estimate cardiovascular function in mice, a species roughly 3000 times smaller than humans, during prolonged spaceflight and post-flight recovery, particularly, to investigate if mice display signs of cardiovascular deconditioning...
May 2017: Life Sciences in Space Research
https://www.readbyqxmd.com/read/28553994/the-repeated-bout-effect-of-traditional-resistance-exercises-on-running-performance-across-three-bouts
#20
Kenji Doma, Moritz Schumann, Anthony S Leicht, Brian Edward Heilbronn, Felipe Damas, Dean Burt
Purpose This study investigated the repeated bout effect of three typical lower-body resistance training (RT) sessions on maximal and sub-maximal effort running performance. Methods Twelve resistance-untrained men (age 24±4 years; height 1.81±0.10 m; body mass 79.3±10.9 kg; VO2peak 48.2±6.5 mL∙kg-1∙min-1; six-repetition maximum squat 71.7±12.2kg) undertook three bouts of RT sessions at six-repetition maximum. Counter-movement-jump (CMJ), lower-body ROM, muscle soreness and creatine kinase (CK) were examined prior to (T0), immediately-post (T1), 24 (T24) and 48 (T48) h post each RT bout...
May 29, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
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