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Glute medius

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https://www.readbyqxmd.com/read/24149748/muscle-activation-during-various-hamstring-exercises
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Matt J McAllister, Kelley G Hammond, Brian K Schilling, Lucas C Ferreria, Jacob P Reed, Lawrence W Weiss
The dorsal muscles of the lower torso and extremities have often been denoted the "posterior chain." These muscles are used to support the thoracic and lumbar spine and peripheral joints, including the hip, knee, and ankle on the dorsal aspect of the body. This study investigated the relative muscle activity of the hamstring group and selected surrounding musculature during the leg curl, good morning, glute-ham raise, and Romanian deadlift (RDL). Twelve healthy, weight-trained men performed duplicate trials of single repetitions at 85% 1-repetition maximum for each lift in random order, during which surface electromyography and joint angle data were obtained...
June 2014: Journal of Strength and Conditioning Research
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