Tommy Slater, William J A Mode, Louise C Bonnard, Cian Sweeney, Mark P Funnell, Harry A Smith, John Hough, Ruth M James, Ian Varley, Craig Sale, James A Betts, Lewis J James, David J Clayton
CONTEXT: How pre-exercise meal composition influences metabolic and health responses to exercise later in the day is currently unclear. OBJECTIVE: Examine the effects of substituting carbohydrate for protein at lunch on subsequent exercise metabolism, appetite, and energy intake. METHODS: Twelve healthy males completed three trials in randomized, counterbalanced order. Following a standardized breakfast (779 ± 66 kcal; ∼08:15), participants consumed a lunch (1186 ± 140 kcal; ∼13:15) containing either 0...
April 13, 2024: Journal of Clinical Endocrinology and Metabolism