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"High intensity interval training"

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https://www.readbyqxmd.com/read/27920258/the-effects-of-three-different-exercise-modalities-on-markers-of-male-reproduction-in-healthy-subjects-a-randomized-controlled-trial
#1
Behzad Hajizadeh Maleki, Bakhtyar Tartibian, Mohammad Chehrazi
The aim of this study was to investigate the effects of moderate-intensity continuous training (MICT), high-intensity continuous training (HICT) and high-intensity interval training (HIIT) on markers of male reproduction including seminal markers of oxidative stress and inflammation as well as semen quality and sperm DNA integrity in healthy human subjects. A total of 397 healthy male volunteers were screened and 280 were randomly assigned to one of the MICT (n = 70), HICT (n = 70), HIIT (n = 70) and non-exercise (NON-EX, n = 70) groups...
February 2017: Reproduction: the Official Journal of the Society for the Study of Fertility
https://www.readbyqxmd.com/read/27918678/gait-asymmetry-during-400-to-1000-m-high-intensity-track-running-in-relation-to-injury-history
#2
Rahel Ammann, Wolfgang Taube, Thomas Wyss
PURPOSE: The aim of the present study was to quantify gait asymmetry in well-trained runners, with and without previous injuries during interval training sessions incorporating different distances. METHODS: Twelve well-trained runners participated in eight high-intensity interval training sessions on a synthetic track over a 4-week period. The training consisted of 10 × 400 m, 8 × 600 m, 7 × 800 m, and 6 × 1000 m running. Using an inertial measurement unit, the ground contact time (GCT) of every step was recorded...
December 5, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27906554/sleep-quality-and-high-intensity-interval-training-at-two-different-times-of-day-a-crossover-study-on-the-influence-of-the-chronotype-in-male-collegiate-soccer-players
#3
Jacopo A Vitale, Matteo Bonato, Letizia Galasso, Antonio La Torre, Giampiero Merati, Angela Montaruli, Eliana Roveda, Franca Carandente
The influence of the chronotype on the sleep quality in male collegiate soccer players in response to acute high intensity interval training (HIIT) performed at two different times of day was evaluated. The sleep quality was poorer in the morning-type than in the evening-type players after the evening HIIT session, whereas no significant changes in the sleep quality of the two chronotypes after the morning HIIT session was observed. The results suggest that an athlete's chronotype should be taken into account when scheduling training sessions and to promote faster recovery processes...
December 1, 2016: Chronobiology International
https://www.readbyqxmd.com/read/27900177/high-intensity-interval-training-to-improve-fitness-in-children-with-cerebral-palsy
#4
Reidun Lauglo, Torstein Vik, Torarin Lamvik, Dorthe Stensvold, Ane-Kristine Finbråten, Trine Moholdt
AIM: To evaluate effects of high-intensity interval training (HIT) on aerobic exercise capacity, quality of life, and body composition in children with cerebral palsy (CP). METHODS: This was a baseline control trial. Children with CP, Gross Motor Function Classification System (GMFCS) levels I-IV, and age 10-17 years were included. The primary outcome, peak, and submaximum oxygen uptake (VO2peak, VO2submax) were measured at enrolment to the study (T0), after a pretraining period (T1), and after HIT (T2)...
2016: BMJ Open Sport & Exercise Medicine
https://www.readbyqxmd.com/read/27869113/effects-of-high-intensity-interval-training-on-fat-mass-parameters-in-adolescents
#5
Alba Camacho-Cardenosa, Javier Brazo-Sayavera, Marta Camacho-Cardenosa, Marta Marcos-Serrano, Rafael Timón, Guillermo Olcina
OBJECTIVE: Childhood and adolescence are key to the development of chronic disease stages, the distribution of fat an important factor in this regard. The aim of the study was to evaluate the effects on fat parameters of a high intensity program developed in adolescents during physical education classes. METHODS: In 2013, 35 school-age children of Cáceres taken part in this study divided into two groups. The high-intensity group performed for 8 weeks, 4-6 sets of 20 seconds at maximal intensity with a ratio effort / recovery of 1: 3 to 1: 1...
November 21, 2016: Revista Española de Salud Pública
https://www.readbyqxmd.com/read/27865004/long-term-effects-of-high-intensity-interval-training-in-heart-transplant-recipients-a-5-year-follow-up-study-of-a-randomized-controlled-trial
#6
Marianne Yardley, Lars Gullestad, Bjørn Bendz, Elisabeth Bjørkelund, Katrine Rolid, Satish Arora, Kari Nytrøen
BACKGROUND: Previously studies have demonstrated that high-intensity interval training(HIT) is superior to moderate-continuous exercise in general and in cardiovascular diseases. Recently we also found HIT safe and efficient after heart transplantation(HTx). This study reports the 5-year long-term effects. DESIGN AND METHODS: Forty-one HTx-patients who had completed the previous 12-month randomized controlled trial, comparing HIT-intervention with usual care, were eligible...
November 12, 2016: Clinical Transplantation
https://www.readbyqxmd.com/read/27857692/endurance-training-intensity-does-not-mediate-interference-to-maximal-lower-body-strength-gain-during-short-term-concurrent-training
#7
Jackson J Fyfe, Jonathan D Bartlett, Erik D Hanson, Nigel K Stepto, David J Bishop
We determined the effect of concurrent training incorporating either high-intensity interval training (HIT) or moderate-intensity continuous training (MICT) on maximal strength, counter-movement jump (CMJ) performance, and body composition adaptations, compared with single-mode resistance training (RT). Twenty-three recreationally-active males (mean ± SD: age, 29.6 ± 5.5 y; [Formula: see text], 44 ± 11 mL kg(-1)·min(-1)) underwent 8 weeks (3 sessions·wk(-1)) of either: (1) HIT combined with RT (HIT+RT group, n = 8), (2) work-matched MICT combined with RT (MICT+RT group, n = 7), or (3) RT performed alone (RT group, n = 8)...
2016: Frontiers in Physiology
https://www.readbyqxmd.com/read/27852718/high-intensity-interval-training-versus-moderate-intensity-steady-state-training-in-uk-cardiac-rehabilitation-programmes-hiit-or-miss-uk-study-protocol-for-a-multicentre-randomised-controlled-trial-and-economic-evaluation
#8
Gordon McGregor, Simon Nichols, Thomas Hamborg, Lucy Bryning, Rhiannon Tudor-Edwards, David Markland, Jenny Mercer, Stefan Birkett, Stuart Ennis, Richard Powell, Brian Begg, Mark J Haykowsky, Prithwish Banerjee, Lee Ingle, Rob Shave, Karianne Backx
INTRODUCTION: Current international guidelines for cardiac rehabilitation (CR) advocate moderate-intensity exercise training (MISS, moderate-intensity steady state). This recommendation predates significant advances in medical therapy for coronary heart disease (CHD) and may not be the most appropriate strategy for the 'modern' patient with CHD. High-intensity interval training (HIIT) appears to be a safe and effective alternative, resulting in greater improvements in peak oxygen uptake (VO2 peak)...
November 16, 2016: BMJ Open
https://www.readbyqxmd.com/read/27849115/blood-pressure-response-to-isometric-handgrip-testing-and-aerobic-capacity-and-associations-with-sprint-performance-in-middle-aged-men-following-high-intensity-interval-training
#9
Ryszard Zarzeczny, Cyprian Tomza, Anna Polak, Agnieszka Nawrat-Szołtysik
BACKGROUND: Of this study were to determine if a 6-week high-intensity interval training (HIIT) protocol with increasing exercise volume affects aerobic capacity and arterial blood pressure (BP) measured during a fatiguing isometric handgrip test (IHT) in middle-aged, normotensive men and to assess whether sprint performance is associated with training-induced changes in BP. METHODS: Fourteen recreationally active men (age 43.0 ± 0.9 years, body mass 74.4 ± 2...
November 16, 2016: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/27849114/effects-of-in-season-short-term-aerobic-and-high-intensity-interval-training-program-on-repeated-sprint-ability-and-jump-performance-in-handball-players
#10
Souhail Hermassi, Jørgen Ingebrigtsen, René Schwesig, Georg Fieseler, Karl S Delank, Karim Chamari, Roy J Shephard, Mohamed S Chelly
BACKGROUND: This study examined the effects of a 7-week in-season aerobic and high-intensity interval-training program on performance tests linked to successful handball play (e.g., repeated sprint and jumping ability). METHODS: Thirty participants (age 17.0 ± 1.2 years, body mass 81.1 ± 3.4 kg, height 1.82± 0.07 m) performed a Yo-Yo Intermittent Recovery Test level 1 (Yo-Yo IR1), a squat (SJ) and a countermovement jump test (CMJ), as well as a repeated sprint ability test (RSA)...
November 16, 2016: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/27834812/high-intensity-interval-training-for-overweight-adolescents-program-acceptance-of-a-media-supported-intervention-and-changes-in-body-composition
#11
Sabine Herget, Sandra Reichardt, Andrea Grimm, David Petroff, Jakob Käpplinger, Michael Haase, Jana Markert, Susann Blüher
High-intensity interval training (HIIT) consists of short intervals of exercise at high intensity intermitted by intervals of lower intensity and is associated with improvement of body composition and metabolic health in adults. Studies in overweight adolescents are scarce. We conducted a randomized controlled trial in overweight adolescents to compare acceptance and attendance of HIIT with or without weekly motivational encouragement through text messages and access to a study website. HIIT was offered for six months (including summer vacation) twice a week (60 min/session)...
November 8, 2016: International Journal of Environmental Research and Public Health
https://www.readbyqxmd.com/read/27826256/commentary-the-effects-of-high-intensity-interval-training-vs-steady-state-training-on-aerobic-and-anaerobic-capacity
#12
COMMENT
Victor S Coswig, Paulo Gentil, João P A Naves, Ricardo B Viana, Charles Bartel, Fabrício B Del Vecchio
No abstract text is available yet for this article.
2016: Frontiers in Physiology
https://www.readbyqxmd.com/read/27811227/high-intensity-interval-training-hiit-or-miss-is-hiit-the-way-forward-for-obese-children
#13
Danielle Lambrick, Lee Stoner, James Faulkner
No abstract text is available yet for this article.
November 2016: Perspectives in Public Health
https://www.readbyqxmd.com/read/27808004/interval-training-elicits-higher-enjoyment-versus-moderate-exercise-in-persons-with-spinal-cord-injury
#14
Todd A Astorino, Jacob S Thum
BACKGROUND: High intensity interval training (HIIT) is a robust and time-efficient approach to improve multiple health indices including maximal oxygen uptake (VO2max). Despite the intense nature of HIIT, data in untrained adults report greater enjoyment of HIIT versus continuous exercise (CEX). However, this has yet to be investigated in persons with spinal cord injury (SCI). OBJECTIVE: To examine differences in enjoyment in response to CEX and HIIT in persons with SCI...
November 3, 2016: Journal of Spinal Cord Medicine
https://www.readbyqxmd.com/read/27804850/interval-exercise-therapy-for-type-2-diabetes
#15
Hidetaka Hamasaki
BACKGROUND: Regular exercise improves glycemic control and reduces cardiovascular risk and mortality in patients with type 2 diabetes. Continuous moderate- to high-intensity exercise has been recommended to manage type 2 diabetes; however, only approximately 30% of diabetic patients achieve the recommended levels of physical activity. The reasons for not engaging in regular exercise vary; however, one of the common reasons is lack of time. Recently, the effectiveness of short-duration interval exercise such as high-intensity interval training and interval walking has been observed...
November 1, 2016: Current Diabetes Reviews
https://www.readbyqxmd.com/read/27802217/platelet-activation-and-function-in%C3%A2-response%C3%A2-to-high-intensity-interval-exercise-and-moderate-continuous-exercise%C3%A2-in-cabg-and-pci-patients
#16
Sajad Ahmadizad, Akbar Nouri-Habashi, Hiwa Rahmani, Majid Maleki, Nasim Naderi, Sara Lotfian, Morteza Salimian
BACKGROUND: The effects of high intensity interval training (HIIT) on inflammatory markers and endothelial function have been extensively shown. However, the acute effect of HIIT on platelet activation and function in patients with recent revascularization is unclear. OBJECTIVE: The purpose of present study was to compare the responses of platelet activation (CD62P) and function (platelet aggregation) to high intensity interval exercise (HIIE) and moderate continuous exercise (MCE) in coronary artery bypass grafting (CABG) and percutaneous coronary interventions (PCI) patients...
October 12, 2016: Clinical Hemorheology and Microcirculation
https://www.readbyqxmd.com/read/27797726/effects-of-high-intensity-interval-training-on-cardiometabolic-health-a-systematic-review-and-meta-analysis-of-intervention-studies
#17
Romeo B Batacan, Mitch J Duncan, Vincent J Dalbo, Patrick S Tucker, Andrew S Fenning
The current review clarifies the cardiometabolic health effects of high-intensity interval training (HIIT) in adults. A systematic search (PubMed) examining HIIT and cardiometabolic health markers was completed on 15 October 2015. Sixty-five intervention studies were included for review and the methodological quality of included studies was assessed using the Downs and Black score. Studies were classified by intervention duration and body mass index classification. Outcomes with at least 5 effect sizes were synthesised using a random-effects meta-analysis of the standardised mean difference (SMD) in cardiometabolic health markers (baseline to postintervention) using Review Manager 5...
October 20, 2016: British Journal of Sports Medicine
https://www.readbyqxmd.com/read/27784688/high-intensity-interval-training-but-not-continuous-training-reverses-right-ventricular-hypertrophy-and-dysfunction-in-a-rat-model-of-pulmonary-hypertension
#18
Mary Beth Brown, Evandro Neves, Gary Marshall Long, Jeremy Bryce Graber, Brett Alexandria Gladish, Andrew Wiseman, Matthew Owens, Amanda Jo Fisher, Robert Gray Presson, Irina Petrache, Jeffrey A Kline, Tim Lahm
BACKGROUND: Exercise is beneficial in pulmonary arterial hypertension (PAH), although studies to date indicate little effect on the elevated pulmonary pressures or maladaptive RV hypertrophy associated with the disease. For chronic LV failure, high intensity interval training (HIIT) promotes greater endothelial stimulation and superior benefit than customary continuous exercise training (CExT); however, HIIT has not been tested for PAH. Therefore, here we investigated acute and chronic responses to HIIT vs...
October 26, 2016: American Journal of Physiology. Regulatory, Integrative and Comparative Physiology
https://www.readbyqxmd.com/read/27781180/a-pilot-study-examining-the-effects-of-low-volume-high-intensity-interval-training-and-continuous-low-to-moderate-intensity-training-on-quality-of-life-functional-capacity-and-cardiovascular-risk-factors-in-cancer-survivors
#19
Kellie Toohey, Kate L Pumpa, Leonard Arnolda, Julie Cooke, Desmond Yip, Paul S Craft, Stuart Semple
PURPOSE: The aim of this study was to evaluate the effects of low-volume high-intensity interval training and continuous low to moderate intensity training on quality of life, functional capacity and cardiovascular disease risk factors in cancer survivors. METHODS: Cancer survivors within 24 months post-diagnosis were randomly assigned into the low-volume high-intensity interval training group (n = 8) or the continuous low to moderate intensity training group (n = 8) group for 36 sessions (12 weeks) of supervised exercise...
2016: PeerJ
https://www.readbyqxmd.com/read/27774458/short-term-high-intensity-interval-training-on-body-composition-and-blood-glucose-in-overweight-and-obese-young-women
#20
Zhaowei Kong, Shengyan Sun, Min Liu, Qingde Shi
This study was to determine the effects of five-week high-intensity interval training (HIIT) on cardiorespiratory fitness, body composition, blood glucose, and relevant systemic hormones when compared to moderate-intensity continuous training (MICT) in overweight and obese young women. Methods. Eighteen subjects completed 20 sessions of HIIT or MICT for five weeks. HIIT involved 60 × 8 s cycling at ~90% of peak oxygen consumption ([Formula: see text]) interspersed with 12 s recovery, whereas MICT involved 40-minute continuous cycling at 65% of [Formula: see text]...
2016: Journal of Diabetes Research
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