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"High intensity interval training"

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https://www.readbyqxmd.com/read/29785399/timing-of-exercise-affects-glycemic-control-in-type-2-diabetes-patients-treated-with-metformin
#1
Tao Huang, Chunyan Lu, Moritz Schumann, Shenglong Le, Yifan Yang, Haihui Zhuang, Qingwei Lu, Jinsheng Liu, Petri Wiklund, Sulin Cheng
Objective: The purpose of the study was to examine the acute effects of the timing of exercise on the glycemic control during and after exercise in T2D. Methods: This study included 26 T2D patients (14 women and 12 men) who were treated with metformin. All patients were tested on four occasions: metformin administration alone (Metf), high-intensity interval training (HIIT) performed at 30 minutes (EX30), 60 minutes (EX60), and 90 minutes (EX90) postbreakfast, respectively...
2018: Journal of Diabetes Research
https://www.readbyqxmd.com/read/29785255/feasibility-of-high-intensity-training-in-asthma
#2
L L Toennesen, E D Soerensen, M Hostrup, C Porsbjerg, J Bangsbo, V Backer
Background: High-intensity interval training is an effective and popular training regime but its feasibility in untrained adults with asthma is insufficiently described. Objective: The randomized controlled trial 'EFFORT Asthma' explored the effects of behavioural interventions including high-intensity interval training on clinical outcomes in nonobese sedentary adults with asthma. In this article we present a sub analysis of data aiming to evaluate if patients' pre-intervention levels of asthma control, FEV1, airway inflammation and airway hyperresponsiveness (AHR) predicted their training response to the high-intensity interval training program, measured as increase in maximal oxygen consumption (VO2 max)...
2018: European Clinical Respiratory Journal
https://www.readbyqxmd.com/read/29781921/exercise-periodization-over-the-year-improves-metabolic-syndrome-and-medication-use
#3
Felix Morales-Palomo, Miguel Ramirez-Jimenez, Juan Fernando Ortega, Ricardo Mora-Rodriguez
PURPOSE: We aimed to determine if yearly repeated exercise training reduces metabolic syndrome (MetS) and the use of medicines to control MetS components. METHODS: Fifty five MetS individuals were randomized into a TRAIN group that underwent two yearly programs of 16-week of high intensity interval training (HIIT) or a non-exercising CONT group. We measured the evolution of all five MetS components, cardiorespiratory fitness (CRF; assessed by VO2PEAK) and medicine use, at baseline (0 months), mid (12 months) and end-point (24 months)...
May 2, 2018: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/29775986/effects-of-two-training-programs-on-transcriptional-levels-of-neurotrophins-and-glial-cells-population-in-hippocampus-of-experimental-multiple-sclerosis
#4
Maryam Naghibzadeh, Rouhollah Ranjbar, Mohammad Reza Tabandeh, Abdolhamid Habibi
The aim of the present study was to investigate the effects of high-intensity interval training (HIIT) versus low-intensity continuous training (LICT) on transcriptional levels of neurotrophic factors and oligodendrocyte/microglia cell loss in a cuprizone (CP) induced animal model of demyelination. Male C57BL/6 mice were assigned to six groups: control (C), cuprizone-induced demyelination (CP), interval training (IT), continuous training (CT), IT plus CP (ITCP), and CT plus CP (CTCP). Training programs on the treadmill were performed for four weeks, and then demyelination was induced by feeding mice a diet containing 0...
May 18, 2018: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/29771824/psychological-and-behavioral-responses-to-interval-and-continuous-exercise
#5
Matthew J Stork, Martin J Gibala, Kathleen A Martin Ginis
PURPOSE: To compare psychological responses to, and preferences for, moderate-intensity continuous training (MICT), high-intensity interval training (HIIT), and sprint interval training (SIT) among inactive adults; and to investigate the relationships between affect, enjoyment, exercise preferences, and subsequent exercise behavior over a 4-wk follow-up period. METHODS: Thirty inactive men and women (21.23±3.81 y), inexperienced with HIIT or SIT, completed three trials of cycle ergometer exercise in random order on separate days: MICT (45min continuous; ~70-75% of heart rate maximum (HRmax)); HIIT (10x1 min bouts at ~85-90%HRmax with 1-min recovery periods); and SIT (3x20-s "all-out" sprints with 2-min recovery periods)...
May 16, 2018: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/29769827/effects-of-a-4-week-very-low-carbohydrate-diet-on-high-intensity-interval-training-responses
#6
Lukas Cipryan, Daniel J Plews, Alessandro Ferretti, Phil B Maffetone, Paul B Laursen
The purpose of the study was to examine the effects of altering from habitual mixed Western-based (HD) to a very low-carbohydrate high-fat (VLCHF) diet over a 4-week timecourse on performance and physiological responses during high-intensity interval training (HIIT). Eighteen moderately trained males (age 23.8 ± 2.1 years) consuming their HD (48 ± 13% carbohydrate, 17 ± 3% protein, 35 ± 9% fat) were assigned to 2 groups. One group was asked to remain on their HD, while the other was asked to switch to a non-standardized VLCHF diet (8 ± 3% carbohydrate, 29 ± 15% protein, 63 ± 13% fat) for 4 weeks...
June 2018: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/29769816/the-effect-of-two-different-concurrent-training-programs-on-strength-and-power-gains-in-highly-trained-individuals
#7
Henrik Petré, Pontus Löfving, Niklas Psilander
The effects of concurrent strength and endurance training have been well studied in untrained and moderately-trained individuals. However, studies examining these effects in individuals with a long history of resistance training (RT) are lacking. Additionally, few studies have examined how strength and power are affected when different types of endurance training are added to an RT protocol. The purpose of the present study was to compare the effects of concurrent training incorporating either low-volume, high-intensity interval training (HIIT, 8-24 Tabata intervals at ~150% of VO2max ) or high-volume, medium-intensity continuous endurance training (CT, 40-80 min at 70% of VO2max ), on the strength and power of highly-trained individuals...
June 2018: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/29767544/the-aerobic-resistance-inspiratory-muscle-training-hypothesis-in-heart-failure
#8
Ioannis D Laoutaris
Evidence from large multicentre exercise intervention trials in heart failure patients, investigating both moderate continuous aerobic training and high intensity interval training, indicates that the 'crème de la crème' exercise programme for this population remains to be found. The 'aerobic/resistance/inspiratory (ARIS) muscle training hypothesis in heart failure' is introduced, suggesting that combined ARIS muscle training may result in maximal exercise pathophysiological and functional benefits in heart failure patients...
January 1, 2018: European Journal of Preventive Cardiology
https://www.readbyqxmd.com/read/29762252/high-intensity-interval-or-continuous-moderate-exercise-a-24-week-pilot-trial
#9
Sean R Locke, Jessica E Bourne, Mark R Beauchamp, Jonathan P Little, Julianne Barry, Joel Singer, Mary E Jung
PURPOSE: High-intensity interval training (HIIT) may lead to superior cardiometabolic improvements when compared to moderate-intensity continuous training (MICT). However, adherence to HIIT requires examination. The purpose of this pilot study was to examine moderate-to-vigorous physical activity (MVPA) adherence 24 weeks following a brief counselling intervention combined with either HIIT or MICT. METHODS: Individuals at high risk of type 2 diabetes (T2D) were randomized to HIIT (n = 15) or MICT (n = 17) and completed 10 exercise sessions accompanied by a brief 10-minute counselling intervention over a 2-week period...
May 14, 2018: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/29762196/high-intensity-interval-training-and-continuous-aerobic-exercise-interventions-to-promote-self-initiated-quit-attempts-in-young-adults-who-smoke-feasibility-acceptability-and-lessons-learned-from-a-randomized-pilot-trial
#10
Alicia Allen, Samantha C Carlson, Tyler A Bosch, Lynn E Eberly, Kola Okuyemi, Uma Nair, Judith S Gordon
OBJECTIVES: While exercise significantly reduces craving for cigarettes, the effect of exercise on self-initiation of quit attempts is less known. Therefore, this randomized pilot study explored the effect of starting an exercise program on self-initiated quit attempts, and also the feasibility and acceptability of a novel exercise intervention, high-intensity interval training (HIIT), as compared with a more traditional continuous aerobic (CA) exercise intervention. METHODS: Participants smoked (≥5 cigarettes/d), were aged 18 to 40 years, and wanted to increase their exercise...
May 14, 2018: Journal of Addiction Medicine
https://www.readbyqxmd.com/read/29761054/is-high-intensity-interval-cycling-feasible-and-more-beneficial-than-continuous-cycling-for-knee-osteoarthritic-patients-results-of-a-randomised-control-feasibility-trial
#11
Justin W Keogh, Josephine Grigg, Christopher J Vertullo
Background: Knee osteoarthritis (OA) patients often suffer joint pain and stiffness, which contributes to negative changes in body composition, strength, physical performance (function), physical activity and health-related quality of life. To reduce these symptoms and side effects of knee OA, moderate-intensity continuous training (MICT) cycling is often recommended. While resistance training is considered the optimal form of training to improve sarcopenic outcomes, it imposes higher joint loads and requires supervision, either initially or continuously by trained exercise professionals...
2018: PeerJ
https://www.readbyqxmd.com/read/29750574/exercise-training-during-chemotherapy-preserves-skeletal-muscle-fiber-area-capillarization-and-mitochondrial-content-in-patients-with-breast-cancer
#12
Sara Mijwel, Daniele A Cardinale, Jessica Norrbom, Mark Chapman, Niklas Ivarsson, Yvonne Wengström, Carl Johan Sundberg, Helene Rundqvist
Exercise has been suggested to ameliorate the detrimental effects of chemotherapy on skeletal muscle. The aim of this study was to compare the effects of different exercise regimens with usual care on skeletal muscle morphology and mitochondrial markers in patients being treated with chemotherapy for breast cancer. Specifically, we compared moderate-intensity aerobic combined with high-intensity interval training (AT-HIIT) and resistance combined with high-intensity interval training (RT-HIIT) with usual care (UC)...
May 11, 2018: FASEB Journal: Official Publication of the Federation of American Societies for Experimental Biology
https://www.readbyqxmd.com/read/29750181/therapeutic-potential-of-cycling-high-intensity-interval-training-in-patients-with-peripheral-artery-disease-a-pilot-study
#13
Yoshitaka Iso, Hiroshi Suzuki, Etsushi Kyuno, Atsuo Maeda, Fumiyoshi Tsunoda, Ryo Miyazawa, Hitoshi Kowaita, Hitomi Kitai, Tetsuya Takahashi, Takeyuki Sambe
No abstract text is available yet for this article.
March 2018: IJC Heart & Vasculature
https://www.readbyqxmd.com/read/29750058/australian-cardiac-rehabilitation-exercise-parameter-characteristics-and-perceptions-of-high-intensity-interval-training-a-cross-sectional-survey
#14
Amanda L Hannan, Wayne Hing, Mike Climstein, Jeff S Coombes, James Furness, Rohan Jayasinghe, Joshua Byrnes
Purpose: This study explored current demographics, characteristics, costs, evaluation methods, and outcome measures used in Australian cardiac rehabilitation (CR) programs. It also determined the actual usage and perceptions of high-intensity interval training (HIIT). Methods: A cross-sectional observational web-based survey was distributed to 328 Australian CR programs nationally. Results: A total of 261 programs completed the survey (79...
2018: Open Access Journal of Sports Medicine
https://www.readbyqxmd.com/read/29749663/inter-individual-responses-to-different-exercise-stimuli-among-insulin-resistant-women
#15
C Álvarez, R Ramírez-Vélez, R Ramírez-Campillo, I Shigenori, C Celis-Morales, A García-Hermoso, L Rodriguez-Mañas, A Lucia, M Izquierdo
We aimed to investigate which among 20-cardiometabolic and performance outcomes do and do not respond to high-intensity interval training (HIT), resistance training (RT), or concurrent training (CT) in insulin-resistant adult women. A secondary aim was to report the training-induced changes and the prevalence of non-responders. Forty-five insulin-resistant adult women were randomly assigned to one of the following four groups: HIT (39.2±9.5 years [y]; body mass index [BMI], 29.3±3.3; n=14), RT (33.9±9.3 y; BMI, 29...
May 11, 2018: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/29748034/ampk-induced-memory-improvements-in-the-diabetic-population-a-case-study
#16
Alicia Halikas, Kelly J Gibas
Diabetics in mid-life carry a 1.5 times higher risk of developing Alzheimer's disease than those diagnosed with diabetes (T2D) later in life [1]. Recent research points to accelerated cognitive decline within a range of 20%-50% for middle-aged diabetics as compared to non-diabetic populations [2,3]. Metabolic syndrome (MetS), a type 2 diabetes (T2D) precursor, is also linked to MCI and AD pathologies via hypo-metabolic brain circuitry that inhibits glucose metabolism and attenuates cognitive function [4]. Dysregulation of intracellular and extracellular signaling as mediated by the mTOR and AMPK pathways is the result...
April 27, 2018: Diabetes & Metabolic Syndrome
https://www.readbyqxmd.com/read/29747089/effects-of-high-intensity-interval-training-on-optic-nerve-head-and-macular-perfusion-using-optical-coherence-tomography-angiography-in-healthy-adults
#17
Boris Schmitz, Pieter Nelis, Florian Rolfes, Maged Alnawaiseh, Andreas Klose, Michael Krüger, Nicole Eter, Stefan-Martin Brand, Florian Alten
BACKGROUND AND AIMS: High-intensity interval training (HIIT) has been identified to be efficient for increasing health-related fitness in general and in lifestyle-induced chronic diseases such as hypertension, obesity and metabolic syndrome. This study aimed to evaluate HIIT effects on optic nerve head (ONH) and macular perfusion in healthy adults using optical coherence tomography angiography (OCTA). METHODS: Fifty-eight healthy participants (22.0 ± 2.02 years, 40 females (69...
April 26, 2018: Atherosclerosis
https://www.readbyqxmd.com/read/29746386/whole-body-high-intensity-interval-training-induce-similar-cardiorespiratory-adaptations-compared-with-traditional-high-intensity-interval-training-and-moderate-intensity-continuous-training-in-healthy-men
#18
Gustavo Z Schaun, Stephanie S Pinto, Mariana R Silva, Davi B Dolinski, Cristine L Alberton
Schaun, GZ, Pinto, SS, Silva, MR, Dolinski, DB, and Alberton, CL. Sixteen weeks of whole-body high-intensity interval training induce similar cardiorespiratory responses compared with traditional high-intensity interval training and moderate-intensity continuous training in healthy men. J Strength Cond Res XX(X): 000-000, 2018-Low-volume high-intensity interval training (HIIT) protocols that use the body weight as resistance could be an interesting and inexpensive alternative to traditional ergometer-based high-intensity interval training (HIIT-T) and moderate-intensity continuous training (MICT)...
May 7, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29745970/mechanical-efficiency-of-high-versus-moderate-intensity-aerobic-exercise-in-coronary-heart-disease-patients-a-randomized-clinical-trial
#19
Koldobika Villelabeitia-Jaureguizar, Davinia Vicente-Campos, Alejandro Berenguel Senen, Verónica Verónica Hernández Jiménez, Lorena Lorena Ruiz Bautista, María Elvira Barrios Garrido-Lestache, Jose López Chicharro
BACKGROUND: Mechanical efficiency (ME) refers to the ability of an individual to transfer energy consumed by external work. A decreased ME, could represent an increased energy cost during exercise and may, therefore, be limited in terms of physical activity. This study aimed to compare the influence of two different exercise protocols: moderate continuous training (MCT) versus high intensity interval training (HIIT), as part of a cardiac rehabilitation program on ME values among coronary patients...
May 10, 2018: Cardiology Journal
https://www.readbyqxmd.com/read/29742935/effects-of-different-exercise-training-programs-on-cardiorespiratory-fitness-in-overweight-obese-adults-with-hypertension-a-pilot-study
#20
Borja Jurio-Iriarte, Sara Maldonado-Martín
The goal of the study was to compare the effects of two supervised aerobic exercise programs (moderate-intensity continuous training [MICT] vs. high-intensity interval training [HIIT]) after 8-, 12-, and 16-week intervention periods on cardiorespiratory fitness (CRF) in overweight/obese adults diagnosed with hypertension. Participants ( N = 64) were divided into three intervention cohorts (control group [CG], MICT, and HIIT) and each of these, in turn, into three intervention length cohorts (8, 12, and 16 weeks)...
May 1, 2018: Health Promotion Practice
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