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"High intensity interval training"

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https://www.readbyqxmd.com/read/28325109/feasibility-and-effects-of-a-combined-adjuvant-high-intensity-interval-strength-training-in-breast-cancer-patients-a-single-center-pilot-study
#1
Sebastian Viktor Waldemar Schulz, Roman Laszlo, Stephanie Otto, Dmytro Prokopchuk, Uwe Schumann, Florian Ebner, Jens Huober, Jürgen Michael Steinacker
PURPOSE: To evaluate feasibility of an exercise intervention consisting of high-intensity interval endurance and strength training in breast cancer patients. METHODS: Twenty-six women with nonmetastatic breast cancer were consecutively assigned to the exercise intervention- (n= 15, mean age 51.9 ± 9.8 years) and the control group (n = 11, mean age 56.9 ± 7.0 years). Cardiopulmonary exercise testing that included lactate sampling, one-repetition maximum tests and a HADS-D questionnaire were used to monitor patients both before and after a supervised six weeks period of either combined high-intensity interval endurance and strength training (intervention group, twice a week) or leisure training (control group)...
March 21, 2017: Disability and Rehabilitation
https://www.readbyqxmd.com/read/28321639/brain-oxygenation-declines-in-elite-kenyan-runners-during-a-maximal-interval-training-session
#2
Jordan Santos-Concejero, F Billaut, L Grobler, J Oliván, T D Noakes, R Tucker
PURPOSE: The purpose of this study was to characterise the cerebral oxygenation (Cox) response during a high-intensity interval training session in Kenyan runners, and to examine any relationship with running performance. METHODS: 15 Kenyan runners completed a 5-km time trial (TT) and a Fatigue Training Test on a treadmill (repeated running bouts of 1-km at a pace 5% faster than their mean 5-km TT pace with a 30-s recovery until exhaustion). Changes in Cox were monitored via near-infrared spectroscopy through concentration changes in oxy- and deoxy-haemoglobin (Δ[O2Hb] and Δ[HHb]), tissue oxygenation index (TOI), and total hemoglobin index (nTHI)...
March 20, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28319586/short-term-exercise-training-alters-leukocyte-chemokine-receptors-in-obese-adults
#3
Julianne C Barry, Svetlana Simtchouk, Cody Durrer, Mary E Jung, Jonathan P Little
Obesity is characterized by chronic low-grade inflammation driven by activation and tissue infiltration of circulating leukocytes. Although exercise has anti-inflammatory effects, the impact of exercise on mediators of leukocyte migration is unclear. PURPOSE: To determine the impact of high intensity interval training (HIIT) versus moderate intensity continuous training (MICT), in the absence of weight/fat loss, on circulating chemokines and leukocyte chemokine receptors. METHODS: Thirty-seven inactive obese adults were randomized to two weeks (10 sessions) of HIIT or MICT with fasting blood samples collected before and after training...
March 18, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28318098/decreased-insulin-stimulated-brown-adipose-tissue-glucose-uptake-after-short-term-exercise-training-in-healthy-middle-aged-men
#4
Piryanka Motiani, Kirsi A Virtanen, Kumail K Motiani, Joonas J Eskelinen, Roeland J Middelbeek, Laurie J Goodyear, Anna M Savolainen, Jukka Kemppainen, Jørgen Jensen, Mueez U Din, Virva Saunavaara, Riitta Parkkola, Eliisa Löyttyniemi, Juhani Knuuti, Pirjo Nuutila, Kari K Kalliokoski, Jarna C Hannukainen
AIMS: Little is known about the effects of exercise training on brown adipose tissue (BAT) metabolism in humans. We tested the hypothesis that high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) improve BAT insulin sensitivity. MATERIALS AND METHODS: Healthy middle-aged men (n = 18, age 47 [CI: 49, 43] years, BMI 25.3 [CI: 24.1-26.3] kg · m(-2) , VO2peak 34.8[CI: 32.1, 37.4] ml · kg(-1)  · min(-1) ) were recruited and randomized into six HIIT or MICT sessions within two weeks...
March 20, 2017: Diabetes, Obesity & Metabolism
https://www.readbyqxmd.com/read/28303003/effects-of-high-intensity-interval-training-and-moderate-intensity-continuous-training-on-glycaemic-control-and-skeletal-muscle-mitochondrial-function-in-db-db-mice
#5
Vivien Chavanelle, Nathalie Boisseau, Yolanda F Otero, Lydie Combaret, Dominique Dardevet, Christophe Montaurier, Geoffrey Delcros, Sébastien L Peltier, Pascal Sirvent
Physical activity is known as an effective strategy for prevention and treatment of Type 2 Diabetes. The aim of this work was to compare the effects of a traditional Moderate Intensity Continuous Training (MICT) with a High Intensity Interval Training (HIIT) on glucose metabolism and mitochondrial function in diabetic mice. Diabetic db/db male mice (N = 25) aged 6 weeks were subdivided into MICT, HIIT or control (CON) group. Animals in the training groups ran on a treadmill 5 days/week during 10 weeks...
March 16, 2017: Scientific Reports
https://www.readbyqxmd.com/read/28294700/food-intake-and-appetite-following-school-based-high-intensity-interval-training-in-9-11-year-old-children
#6
Anna Morris, Robert Cramb, Caroline J Dodd-Reynolds
Using a randomised cross-over design, free-living lunch intake and subjective appetite were examined in 10 children (9.8 ± 0.6 years) following high-intensity interval training (HIIT) versus a control sedentary (SED) period, within a school setting. The 22-min HIIT took place during a regular PE lesson and consisted of two rounds of 4 × 30 s sprints. Foods were offered at a regular school lunch immediately following HIIT and SED and were matched between conditions. All food was covertly weighed before and after the meal...
March 15, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28277422/neuromuscular-adaptations-to-short-term-high-intensity-interval-training-in-female-ice-hockey-players
#7
Juho-Ville Kinnunen, Harri Piitulainen, Jarmo M Piirainen
High-intensity interval training (HIIT) related neuromuscular adaptations, changes in force production and on-ice performance were investigated in female ice-hockey players during pre-season. Fourteen Finnish championship level ice hockey players (average age 22 ± 3 years) participated in 2½-week HIIT. Both spinal (H-reflex) and supraspinal (V-wave) neuromuscular responses of the soleus muscle were recorded before and after the training period. Static jump (SJ) and countermovement jump (CMJ) heights, plantar flexor maximal voluntary contraction (MVC) and rate of force development (RFD) were measured...
March 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28277015/effects-of-high-intensity-interval-training-on-cardiometabolic-risk-in-overweight-and-obese-african-american-women-a-pilot-study
#8
Lyndsey M Hornbuckle, Michael J McKenzie, Melicia C Whitt-Glover
OBJECTIVE: Little is known about high-intensity interval training (HIIT) in African-American (AA) women. The purpose of this pilot study was to evaluate the effects of HIIT and steady-state (SS) exercise on cardiometabolic risk factors in young AA women. DESIGN: A 16-week exercise intervention was conducted 3x/week. Twenty-seven AA women were randomized to SS (n = 11; 32 continuous minutes of treadmill walking at 60-70% of maximum heart rate (HRmax)), or HIIT (n = 16; 32 min of treadmill HIIT alternating 3 min at 60-70% of HRmax with 1 min at 80-90% of HRmax)...
March 1, 2017: Ethnicity & Health
https://www.readbyqxmd.com/read/28276612/a-gut-reaction-the-combined-influence-of-exercise-and-diet-on-gastrointestinal-microbiota-in-rats
#9
Romeo Batacan, Andrew Fenning, Vincent J Dalbo, Aaron T Scanlan, Mitch J Duncan, Robert J Moore, Dragana Stanley
AIMS: Intestinal microbiota modulates the development of clinical conditions, including metabolic syndrome and obesity. Many of these conditions are influenced by nutritional and exercise behaviours. This study aimed to investigate the ability of exercise to re-shape the intestinal microbiota and the influence of the diet on the process. METHODS AND RESULTS: A rat model was used to examine the intestinal microbiota responses to four activity conditions, including: high intensity interval training, light intensity training, sedentary and normal control, each containing two nutritional conditions: high-fat high-fructose diet (HF) and standard chow (SC) diet...
March 9, 2017: Journal of Applied Microbiology
https://www.readbyqxmd.com/read/28271803/metabolism-and-exercise-during-youth
#10
Keith Tolfrey, Julia K Zakrzewski-Fruer, James Smallcombe
Three publications were selected based on the strength of the research questions, but also because they represent different research designs that are used with varying degrees of frequency in the pediatric literature. The first, a prospective, longitudinal cohort observation study from 7 to 16 years with girls and boys reports an intrinsic reduction in absolute resting energy expenditure after adjustment for lean mass, fat mass, and biological maturity. The authors suggest this could be related to evolutionary energy conservation, but may be problematic now that food energy availability is so abundant...
February 2017: Pediatric Exercise Science
https://www.readbyqxmd.com/read/28270591/decreased-transcriptional-corepressor-p107-is-associated-with-exercise-induced-mitochondrial-biogenesis-in-human-skeletal-muscle
#11
Debasmita Bhattacharya, Mia Ydfors, Meghan C Hughes, Jessica Norrbom, Christopher G R Perry, Anthony Scimè
Increased mitochondrial content is a hallmark of exercise-induced skeletal muscle remodeling. For this process, considerable evidence underscores the involvement of transcriptional coactivators in mediating mitochondrial biogenesis. However, our knowledge regarding the role of transcriptional corepressors is lacking. In this study, we assessed the association of the transcriptional corepressor Rb family proteins, Rb and p107, with endurance exercise-induced mitochondrial adaptation in human skeletal muscle...
March 2017: Physiological Reports
https://www.readbyqxmd.com/read/28251664/preservation-of-skeletal-muscle-mitochondrial-content-in-older-adults-relationship-between-mitochondria-fibre-type-and-high-intensity-exercise-training
#12
Victoria L Wyckelsma, Itamar Levinger, Michael J McKenna, Luke E Formosa, Michael T Ryan, Aaron C Petersen, Mitchell J Anderson, Robyn M Murphy
KEYPOINTS SUMMARY: Ageing is associated with an upregulation of mitochondrial dynamics proteins, mitofusin 2 (Mfn2) and mitochondrial dynamics protein 49 (MiD49) in human skeletal muscle, the increased abundance of Mfn2 is exclusive to Type II muscle fibres. These changes occur despite a similar content of mitochondria, as measured by COXIV, NDUFA9 and complexes in their native states (Blue Native PAGE). Following 12 weeks of High-Intensity Training (HIT), older adults exhibit a robust increase in mitochondria content...
March 1, 2017: Journal of Physiology
https://www.readbyqxmd.com/read/28251399/change-in-maximal-fat-oxidation-in-response-to-different-regimes-of-periodized-high-intensity-interval-training-hiit
#13
Todd A Astorino, Ross M Edmunds, Amy Clark, Rachael Gallant, Leesa King, Gina M Ordille, Brendyn Heath, Matthew Montell, Jason Bandong
PURPOSE: Increased capacity for fat oxidation (FatOx) is demonstrated in response to chronic endurance training as well as high-intensity interval training (HIIT). This study examined changes in maximal fat oxidation (MFO) in response to 20 sessions of periodized HIIT in an attempt to identify if various regimes of HIIT similarly augment capacity for FatOx. METHODS: Thirty-nine habitually active men and women (mean age and VO2max = 22.5 ± 4.4 year and 40...
March 1, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28247026/one-night-of-partial-sleep-deprivation-impairs-recovery-from-a-single-exercise-training-session
#14
Dale E Rae, Tayla Chin, Kagiso Dikgomo, Lee Hill, Andrew J McKune, Tertius A Kohn, Laura C Roden
PURPOSE: The effects of sleep deprivation on physical performance are well documented, but data on the consequence of sleep deprivation on recovery from exercise are limited. The aim was to compare cyclists' recovery from a single bout of high-intensity interval training (HIIT) after which they were given either a normal night of sleep (CON, 7.56 ± 0.63 h) or half of their usual time in bed (DEP, 3.83 ± 0.33 h). METHODS: In this randomized cross-over intervention study, 16 trained male cyclists (age 32 ± 7 years), relative peak power output (PPO 4...
February 28, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28223271/high-intensity-interval-training-how-much-pain-to-get-a-gain
#15
EDITORIAL
George P Nassis
No abstract text is available yet for this article.
March 2017: British Journal of Sports Medicine
https://www.readbyqxmd.com/read/28222393/caffeine-prevents-changes-in-muscle-caused-by-high-intensity-interval-training
#16
Juliano M Vieira, Jessié M Gutierres, Fabiano B Carvalho, Luciane B Pereira, Liziele S Oliveira, Vera Maria Morsch, Maria Rosa C Schetinger, Marília V Rodrigues, Jossiele Leitemperger, Vânia Loro, Cristina C Krewer, Marina S Vencato, Roselia M Spanevello
The use of ergogenic substances such as caffeine has become a strategy to enhance sports performance. In the present study we evaluated the effects of high-intensity interval training (HIIT) associated with caffeine intake on acetylcholinesterase (AChE) and Ca(2+)ATPase activity and glycogen levels in the muscles of rats were evaluated. The animals were divided in groups: control, caffeine 4 or 8mg/kg, HIIT, HIIT plus caffeine 4 or caffeine 8mg/kg. Our results showed a decrease in glycogen levels in muscle in all trained groups after acute session exercise, while that an increase in glycogen levels was observed in all groups in relation to control in chronic exercise protocol...
February 17, 2017: Biomedicine & Pharmacotherapy, Biomédecine & Pharmacothérapie
https://www.readbyqxmd.com/read/28219103/digoxin-induces-cardiac-hypertrophy-without-negative-effects-on-cardiac-function-and-physical-performance-in-trained-normotensive-rats
#17
Claodete Hasselstrom Neves, Ramires Alsamir Tibana, Jonato Prestes, Fabricio Azevedo Voltarelli, Andreo Fernando Aguiar, Gustavo Augusto Ferreira Mota, Sergio Luiz Borges de Sousa, Andre Soares Leopoldo, Ana Paula Lima Leopoldo, Andre Mueller, Danilo Henrique Aguiar, James Wilfred Navalta, Mario Mateus Sugizaki
Cardiotonic drugs and exercise training promote cardiac inotropic effects, which may affect training-induced cardiac adaptations. This study investigated the effects of long-term administration of digoxin on heart structure and function, and physical performance of rats submitted to high-intensity interval training (HIIT). Male Wistar rats, 60 days old, were divided into control (C), digoxin (DIGO), trained (T), and trained with digoxin (TDIGO). Digoxin was administered by gavage (30 µg/kg/day) for 75 days...
February 20, 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/28216412/sex-impacts-the-flow-mediated-dilation-response-to-acute-aerobic-exercise-in-older-adults
#18
Jeung-Ki Yoo, Michelle M Pinto, Han-Kyul Kim, Chueh-Lung Hwang, Jisok Lim, Eileen M Handberg, Demetra D Christou
There is growing evidence of sex differences in the chronic effect of aerobic exercise on endothelial function (flow-mediated dilation; FMD) in older adults, but whether there are sex differences also in the acute effect of aerobic exercise on FMD in older adults is unknown. The purpose of this study was to test the hypothesis that sex modulates the FMD response to acute aerobic exercise in older adults. Thirteen older men and fifteen postmenopausal women (67±1 vs. 65±2years, means±SE, P=0.6), non-smokers, free of major clinical disease, participated in this randomized crossover study...
February 16, 2017: Experimental Gerontology
https://www.readbyqxmd.com/read/28207951/endurance-capacity-and-neuromuscular-fatigue-following-high-vs-moderate-intensity-endurance-training-a-randomised-trial
#19
Thomas J O'Leary, Johnny Collett, Ken Howells, Martyn G Morris
High-intensity exercise induces significant central and peripheral fatigue, however the effect of endurance training on these mechanisms of fatigue is poorly understood. We compared the effect of cycling endurance training of disparate intensities on high-intensity exercise endurance capacity and the associated limiting central and peripheral fatigue mechanisms. Twenty adults were randomly assigned to 6 weeks of either high-intensity interval training (HIIT, 6-8 × 5 min at halfway between lactate threshold and maximal oxygen uptake [50%Δ]) or volume matched moderate-intensity continuous training (CONT, ~60-80 min at 90% lactate threshold)...
February 16, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/28198783/effect-of-moderate-versus-high-intensity-interval-exercise-training-on-heart-rate-variability-parameters-in-inactive-latin-american-adults-a-randomised-clinical-trial
#20
Robinson Ramírez-Vélez, Alejandra Tordecilla-Sanders, Luis Andrés Téllez-T, Diana Camelo-Prieto, Paula Andrea Hernández-Quiñonez, Jorge Enrique Correa-Bautista, Antonio Garcia-Hermoso, Rodrigo Ramírez-Campillo, Mikel Izquierdo
We investigated the effect of moderate versus high-intensity interval exercise training on the HRV indices in physically inactive adults. Twenty inactive adults were randomly allocated to receive either moderate intensity training (MCT group) or high-intensity interval training (HIT group). The MCT group performed aerobic training at an intensity of 55-75%, which consisted of walking on a treadmill at 60-80% of the maximum heart rate (HRmax) until the expenditure of 300 kcal. The HIT group ran on a treadmill for 4 minutes at 85-95% peak HRmax and had a recovery of 4 minutes at 65% peak HRmax until the expenditure of 300 kcal...
February 1, 2017: Journal of Strength and Conditioning Research
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