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https://www.readbyqxmd.com/read/28315193/resistance-training-using-different-hypoxic-training-strategies-a-basis-for-hypertrophy-and-muscle-power-development
#1
REVIEW
Belén Feriche, Amador García-Ramos, Antonio J Morales-Artacho, Paulino Padial
The possible muscular strength, hypertrophy, and muscle power benefits of resistance training under environmental conditions of hypoxia are currently being investigated.Nowadays, resistance training in hypoxia constitutes a promising new training strategy for strength and muscle gains. The main mechanisms responsible for these effects seem to be related to increased metabolite accumulation due to hypoxia. However, no data are reported in the literature to describe and compare the efficacy of the different hypertrophic resistance training strategies in hypoxia...
December 2017: Sports Medicine—Open
https://www.readbyqxmd.com/read/28301436/the-effects-of-recovery-duration-during-high-intensity-interval-exercise-on-time-spent-at-high-rates-of-oxygen-consumption-oxygen-kinetics-and-blood-lactate
#2
Ilias Smilios, Aristides Myrkos, Andreas Zafeiridis, Argyris Toubekis, Apostolos Spassis, Savas P Tokmakidis
The recovery duration and the work to recovery ratio are important aspects to consider when designing a high-intensity aerobic interval exercise (HIIE). This study examined the effects of recovery duration on total exercise time performed above 80, 90 and 95% of maximum oxygen consumption (VO2max) and heart rate (HRmax) during a single-bout HIIE. We also evaluated the effects on VO2 and HR kinetics, blood lactate concentration and rating of perceived exertion (RPE). Eleven moderately trained males (22.1±1 yrs...
March 13, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28289526/aerobic-vs-anaerobic-exercise-training-effects-on-the-cardiovascular-system
#3
REVIEW
Harsh Patel, Hassan Alkhawam, Raef Madanieh, Niel Shah, Constantine E Kosmas, Timothy J Vittorio
Physical exercise is one of the most effective methods to help prevent cardiovascular (CV) disease and to promote CV health. Aerobic and anaerobic exercises are two types of exercise that differ based on the intensity, interval and types of muscle fibers incorporated. In this article, we aim to further elaborate on these two categories of physical exercise and to help decipher which provides the most effective means of promoting CV health.
February 26, 2017: World Journal of Cardiology
https://www.readbyqxmd.com/read/28280973/determinants-of-curvature-constant-w-of-the-power-duration-relationship-under-normoxia-and-hypoxia-the-effect-of-pre-exercise-alkalosis
#4
Sanjoy K Deb, Lewis A Gough, S Andy Sparks, Lars R McNaughton
PURPOSE: This study investigated the effect of induced alkalosis on the curvature constant (W') of the power-duration relationship under normoxic and hypoxic conditions. METHODS: Eleven trained cyclists (mean ± SD) Age: 32 ± 7.2 years; body mass (bm): 77.0 ± 9.2 kg; VO2peak: 59.2 ± 6.8 ml·kg(-1)·min(-1) completed seven laboratory visits which involved the determination of individual time to peak alkalosis following sodium bicarbonate (NaHCO3) ingestion, an environment specific ramp test (e...
March 9, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28278174/exploring-the-performance-reserve-effect-of-different-magnitudes-of-power-output-deception-on-4-000-m-cycling-time-trial-performance
#5
Mark R Stone, Kevin Thomas, Michael Wilkinson, Emma Stevenson, Alan St Clair Gibson, Andrew M Jones, Kevin G Thompson
PURPOSE: The aim of the present study was to investigate whether a magnitude of deception of 5% in power output would lead to a greater reduction in the amount of time taken for participants to complete a 4000 m cycling TT than a magnitude of deception of 2% in power output, which we have previously shown can lead to a small change in 4000 m cycling TT performance. METHODS: Ten trained male cyclists completed four, 4000 m cycling TTs. The first served as a habituation and the second as a baseline for future trials...
2017: PloS One
https://www.readbyqxmd.com/read/28271312/chronic-effects-of-superimposed-electromyostimulation-during-cycling-on-aerobic-and-anaerobic-capacity
#6
Sebastian Mathes, Niklas Lehnen, Tobias Link, Wilhelm Bloch, Joachim Mester, Patrick Wahl
PURPOSE: To examine if chronic endurance training by means of simultaneously applied, superimposed electromyostimulation (EMS) can be used to improve performance and physiological core parameters compared to the traditional cycling. METHODS: Twenty-one male subjects (VO2peak 55.2 ± 5.1 ml min(- 1) kg(- 1)) were assigned to either a cycling (C) or cycling with superimposed EMS (C + E) group. Before and after the 4-week training period, including 14 sessions of moderate cycling [60 min at 60% peak power output (PPO)], participants performed a 20-min time-trial, a step test to exhaustion, a 30-s isokinetic sprint test, and maximum force- and power-tests...
March 7, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28262570/peripheral-muscle-abnormalities-in-cystic-fibrosis-etiology-clinical-implications-and-response-to-therapeutic-interventions
#7
Mathieu Gruet, Thierry Troosters, Samuel Verges
Peripheral muscle dysfunction is an important systemic consequence of cystic fibrosis (CF) with major clinical implications, such as exercise intolerance and reduced quality of life. Evidence is now accumulating that lack of physical activity is unlikely to be the sole explanation for peripheral muscle dysfunction of patients with CF. Particularly, the demonstration of CFTR expression in both murine and human skeletal muscle suggests the potential implication of intrinsic CF-related factors. By combining data from both human and animal models, this review describes CF peripheral muscle abnormalities and critically reviews the advances in understanding the impact of the underlying mechanisms...
March 2, 2017: Journal of Cystic Fibrosis: Official Journal of the European Cystic Fibrosis Society
https://www.readbyqxmd.com/read/28258407/biodegradation-of-insensitive-munition-formulations-imx101-and-imx104-in-surface-soils
#8
Karl J Indest, Dawn E Hancock, Fiona H Crocker, Jed O Eberly, Carina M Jung, Gary A Blakeney, Jon Brame, Mark A Chappell
The biodegradation potential of insensitive munition melt cast formulations IMX101 and IMX104 was investigated in two unamended training range soils under aerobic and anaerobic growth conditions. Changes in community profiles in soil microcosms were monitored via high-throughput 16S rRNA sequencing over the course of the experiments to infer key microbial phylotypes that may be linked to IMX degradation. Complete anaerobic biotransformation occurred for IMX101 and IMX104 constituents 2,4-dinitroanisole (DNAN) and 3-nitro-1,2,4-triazol-5-one during the 30-day incubation period with Camp Shelby (CS) soil...
March 3, 2017: Journal of Industrial Microbiology & Biotechnology
https://www.readbyqxmd.com/read/28253027/wingate-test-is-a-strong-predictor-of-1500m-performance-in-elite-speed-skaters
#9
Nico Hofman, Jac Orie, Marco J M Hoozemans, Carl Foster, Jos J de Koning
Wingate test scores are strongly associated with anaerobic capacity in athletes involved in speed-endurance sports. In speed skating Wingate results are known to predict performance cross-sectionally, but have not been investigated relative to their ability to predict performance longitudinally. PURPOSE: To investigate whether Wingate tests performed during summer training are predictive of 1500m speed skating performance the subsequent winter in elite speed skaters. METHODS: Wingate test results from the summer training periods and 1500m performances during the subsequent winter were analyzed over a 3-year period, in 5 female and 8 male elite (Olympic, World Championship and World Cup medalists) speed skaters...
March 2, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28246449/influence-of-training-and-competitive-sessions-on-peripheral-%C3%AE-endorphin-levels-in-training-show-jumping-horses
#10
Cristina Cravana, P Medica, G Ragonese, E Fazio
AIM: To investigate the effects of training sessions on circulating β-endorphin changes in sport horses before and after competition and to ascertain whether competition would affect this response. MATERIALS AND METHODS: A total of 24 trained jumping horses were randomly assigned to one of two training groups: Group A (competing) and Group B (not competing). To determined plasma β-endorphin concentrations, two pre- and post-competition training weeks at aerobic workout and two competitive show jumping event days at anaerobic workout were measured before, 5 and 30 min after exercise...
January 2017: Veterinary World
https://www.readbyqxmd.com/read/28245246/oxygen-uptake-kinetics-and-energy-system-s-contribution-around-maximal-lactate-steady-state-swimming-intensity
#11
Jailton Gregório Pelarigo, Leandro Machado, Ricardo Jorge Fernandes, Camila Coelho Greco, João Paulo Vilas-Boas
The purpose of this study was to examine the oxygen uptake ([Formula: see text]) kinetics and the energy systems' contribution at 97.5, 100 and 102.5% of the maximal lactate steady state (MLSS) swimming intensity. Ten elite female swimmers performed three-to-five 30 min submaximal constant swimming bouts at imposed paces for the determination of the swimming velocity (v) at 100%MLSS based on a 7 x 200 m intermittent incremental protocol until voluntary exhaustion to find the v associated at the individual anaerobic threshold...
2017: PloS One
https://www.readbyqxmd.com/read/28229575/effects-of-a-low-volume-plyometric-training-in-anaerobic-performance-of-adolescent-athletes
#12
Ari R Assunção, Martim Bottaro, Euler A Cardoso, Daiane P Dantas da Silva, Marcelo Ferraz, Carlos A Vieira, Paulo Gentil
BACKGROUND: Parameters related to the anaerobic capacity and power may be important for the performance of many sports whose skills are related to high-intensity and short- duration efforts. Although plyometric training (PT) has been widely used in the regular strength and conditioning programs of young athletes, its effects on anaerobic performance are still controversial. Therefore, the purpose of the present study was to evaluate the effects of PT in anaerobic performance in young athletes...
February 22, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28222577/acute-ingestion-of-neuromuscular-enhancement-supplements-do-not-improve-power-output-work-capacity-and-cognition
#13
Jennifer A Bunn, Andrew Crossley, Morgan D Timiney
BACKGROUND: Improving motor unit recruitment and function is trainable and positively affects performance. Evidence suggests that supplementation of choline, uridine, and docosahexaenoic acid (DHA) may also enhance neuromuscular function. The purpose of this study was to assess the influence of acute ingestion of these supplements on anaerobic exercise performance and cognition. METHODS: Twenty college-aged trained males (21.2 ± 1.4 years, 181.2 ± 6.1 cm, 94.4 ± 20...
February 21, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28196500/monitoring-training-response-in-young-friesian-dressage-horses-using-two-different-standardised-exercise-tests-sets
#14
Cornelis Marinus de Bruijn, Willem Houterman, Margreet Ploeg, Bart Ducro, Berit Boshuizen, Klaartje Goethals, Elisabeth-Lidwien Verdegaal, Catherine Delesalle
BACKGROUND: Most Friesian horses reach their anaerobic threshold during a standardized exercise test (SET) which requires lower intensity exercise than daily routine training. AIM: to study strengths and weaknesses of an alternative SET-protocol. Two different SETs (SETA and SETB) were applied during a 2 month training period of 9 young Friesian dressage horses. SETB alternated short episodes of canter with trot and walk, lacking long episodes of cantering, as applied in SETA...
February 14, 2017: BMC Veterinary Research
https://www.readbyqxmd.com/read/28194734/physical-and-physiological-profiles-of-brazilian-jiu-jitsu-athletes-a-systematic-review
#15
REVIEW
Leonardo Vidal Andreato, Francisco Javier Díaz Lara, Alexandro Andrade, Braulio Henrique Magnani Branco
BACKGROUND: Brazilian jiu-jitsu is a grappling combat sport that has intermittency as its core element; in other words, actions of high, moderate and low intensity are interspersed during matches, requiring a high level of conditioning to support optimal levels of performance for the total match time. The athletes perform from four to six matches during a day of competition, and this number may increase if the open-class competition, which is held parallel to the competition by weight class, is considered...
December 2017: Sports Medicine—Open
https://www.readbyqxmd.com/read/28173605/tethered-swimming-for-the-evaluation-and-prescription-of-resistance-training-in-young-swimmers
#16
Marcelo Papoti, Adelino S R da Silva, Carlos Augusto Kalva-Filho, Gustavo Gomes Araujo, Vanessa Santiago, LuizEduardo Barreto Martins, Sérgio Augusto Cunha, Claudio Alexandre Gobatto
The aims of the present study were 1) to evaluate the effects of 11 weeks of a typical free-swimming training program on aerobic and stroke parameters determined in tethered swimming (Study 1; n=13) and 2) to investigate the responses of tethered swimming efforts, in addition to free-swimming sessions, through 7 weeks of training (Study 2; n=21). In both studies, subjects performed a graded exercise test in tethered swimming (GET) to determine anaerobic threshold (AnT), stroke rate at AnT (SRAnT), peak force at GET (PFGET) and peak blood lactate ([La-]GET)...
February 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/28149421/physical-characteristics-of-elite-adolescent-female-basketball-players-and-their-relationship-to-match-performance
#17
Azahara Fort-Vanmeerhaeghe, Alicia Montalvo, Alexander Latinjak, Viswanath Unnithan
There were two aims of this study: first, to investigate physical fitness and match performance differences between under-16 (U16) and under-18 (U18) female basketball players, and second, to evaluate the relationship between physical fitness and game-related performances. Twenty-three young, female, elite Spanish basketball players (16.2 1.2 years) participated in the study. The sample was divided into two groups: U16 and U18 players. The average scores from pre- and post-season physical fitness measurements were used for subsequent analyses...
December 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28149383/physical-fitness-and-performance-of-polish-ice-hockey-players-competing-at-different-sports-levels
#18
Robert Roczniok, Arkadiusz Stanula, Tomasz Gabryś, Urszula Szmatlan-Gabryś, Artur Gołaś, Petr Stastny
The study aimed to determine the values of selected aerobic and anaerobic capacity variables, physical profiles, and to analyze the results of on-ice tests performed by ice-hockey players relegated to a lower league. Performance of 24 ice-hockey players competing in the top league in the 2012/2013 season was analysed to this end. In the 2013/2014 season, 14 of them still played in the top league (the control group), while 10 played in the first league (the experimental group). The study was conducted one week after the end of the playoffs in the seasons under consideration...
June 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28149381/comparison-between-two-types-of-anaerobic-speed-endurance-training-in-competitive-soccer-players
#19
Magni Mohr, Peter Krustrup
The purpose of the present study was to examine the effects of additional in-season speed endurance production versus speed endurance maintenance training regimes on performance in competitive male soccer players. In a randomised controlled trial 18 male sub-elite players were exposed to additional speed endurance production (SEP) or speed endurance maintenance (SEM) training (two additional sessions/wk for 4 weeks) during the competitive season. Players performed the Yo-Yo intermittent recovery level 2 test (YYIR2) and a repeated sprint test (RST) pre- and post-intervention...
June 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28149354/investigating-the-effects-of-typical-rowing-strength-training-practices-on-strength-and-power-development-and-2-000-m-rowing-performance
#20
Thomas Ian Gee, Nicholas Caplan, Karl Christian Gibbon, Glyn Howatson, Kevin Grant Thompson
This study aimed to determine the effects of a short-term, strength training intervention, typically undertaken by club-standard rowers, on 2,000 m rowing performance and strength and power development. Twenty-eight male rowers were randomly assigned to intervention or control groups. All participants performed baseline testing involving assessments of muscle soreness, creatine kinase activity (CK), maximal voluntary contraction (leg-extensors) (MVC), static-squat jumps (SSJ), counter-movement jumps (CMJ), maximal rowing power strokes (PS) and a 2,000 m rowing ergometer time-trial (2,000 m) with accompanying respiratory-exchange and electromyography (EMG) analysis...
April 1, 2016: Journal of Human Kinetics
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