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Athlete, training load, recovery, performance

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https://www.readbyqxmd.com/read/28296943/new-approaches-to-determine-fatigue-in-elite-athletes-during-intensified-training-resting-metabolic-rate-and-pacing-profile
#1
Amy L Woods, Laura A Garvican-Lewis, Bronwen Lundy, Anthony J Rice, Kevin G Thompson
BACKGROUND: Elite rowers complete a high volume of training across a number of modalities to prepare for competition, including periods of intensified load, which may lead to fatigue and short-term performance decrements. As yet, the influence of substantial fatigue on resting metabolic rate (RMR) and exercise regulation (pacing), and their subsequent utility as monitoring parameters, has not been explicitly investigated in elite endurance athletes. METHOD: Ten National-level rowers completed a four-week period of intensified training...
2017: PloS One
https://www.readbyqxmd.com/read/28253031/the-relationship-between-training-load-and-injury-in-men-s-professional-basketball-players
#2
Kaitlyn J Weiss, Sian V Allen, Mike R McGuigan, Chris S Whatman
PURPOSE: To establish the relationship between the acute:chronic workload ratio and lower extremity overuse injuries in professional basketball players over the course of a competitive season. METHODS: The acute:chronic workload ratio was determined by calculating the sum of the current week's session rate of perceived exertion (sRPE) training load (acute load) and dividing it by the average weekly training load over the previous four weeks (chronic load). All injuries were recorded weekly using a self-reported injury questionnaire (Oslo Sports Trauma Research Centre Injury Questionnaire(20)) Workload ratios were modelled against injury data using a logistic regression model with unique intercepts for each player...
March 2, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28240708/movement-patterns-and-muscle-damage-during-simulated-rugby-sevens-matches-in-national-team-players
#3
Lucas A Pereira, Fábio Y Nakamura, José E Moraes, Katia Kitamura, Solange P Ramos, Irineu Loturco
The aim of this study was to analyze the match performance (i.e., distance covered in different intensities), signs of muscle damage (assessed by means of creatine kinase [CK] activity and rate of force development [RFD]), and neuromuscular fatigue (using linear sprint and vertical jump performances) following three single-day simulated matches performed by rugby sevens players from the Brazilian National Team. Ten male rugby sevens players (25.2 ± 3.6 years; 88.7 ± 7.1 kg; 182.2 ± 6.3 cm) participated in this study...
February 23, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28222576/may-a-unitary-autonomic-index-help-assess-autonomic-cardiac-regulation-in-elite-athletes-preliminary-observations-on-the-national-italian-olympic-committee-team
#4
Roberto Sala, Mara Malacarne, Fabio Tosi, Manuela Benzi, Nadia Solaro, Stefano Tamorri, Antonio Spataro, Massimo Pagani, Daniela Lucini
BACKGROUND: Long term endurance training, as occurring in elite athletes, is associated to cardiac neural remodeling in favor of cardioprotective vagal mechanisms, resulting in resting bradycardia and augmented contribution of cardiac parasympathetic nerve activity. Autonomic assessment can be performed by way of Heart Rate Variability. This technique however provides multiple indices, and there is not yet complete agreement on their specific significance. Purpose of the study was to assess whether a rank transformation and radar plot could provide a unitary autonomic index, capable to show a correlation between intensity of individual work and quality of autonomic regulation...
February 21, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28204901/the-effect-of-hydration-status-on-the-measurement-of-lean-tissue-mass-by-dual-energy-x-ray-absorptiometry
#5
Clodagh M Toomey, William G McCormack, Phil Jakeman
PURPOSE: Athletes cycle between exercise and recovery. Exercise invokes changes in total body water from thermal sweating, muscle and hepatic glycogen depletion and metabolic water loss. Recovery from exercise results in rehydration, substrate repletion, and possible glycogen supercompensation. Such changes may corrupt the measurement of hydrated tissues, such as lean tissue mass (LTM), by dual-energy X-ray absorptiometry (DXA). The purpose of this study was to determine the effect of exercise and thermal dehydration and subsequent glycogen supercompensation on DXA-based measurement of body composition...
March 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28177706/the-effects-of-acute-branched-chain-amino-acid-supplementation-on-recovery-from-a-single-bout-of-hypertrophy-exercise-in-resistance-trained-athletes
#6
Mark Waldron, Kieran Whelan, Owen Jeffries, Dean Burt, Louis Howe, Stephen David Patterson
This study investigated the effects of acute branched-chain amino acid (BCAA) supplementation on recovery from exercise-induced muscle damage, among experienced resistance-trained athletes. In a double-blind matched-pairs design, 16 resistance-trained participants, routinely performing hypertrophy training, were randomly assigned to a BCAA (n = 8) or placebo (n = 8) group. The BCAAs were administered at a dosage of 0.087 g/kg body mass, with a 2:1:1 ratio of leucine, isoleucine and valine. The participants performed 6 sets of 10 full-squats at 70 % 1RM to induce muscle damage...
January 27, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28149397/optimizing-post-activation-potentiation-for-explosive-activities-in-competitive-sports
#7
Artur Gołaś, Adam Maszczyk, Adam Zajac, Kazimierz Mikołajec, Petr Stastny
Post activation potentiation (PAP) has shown improved performance during movements requiring large muscular power output following contractions under near maximal load conditions. PAP can be described as an acute enhancement of performance or an enhancement of factors determining an explosive sports activity following a preload stimulus. In practice, PAP has been achieved by complex training, which involves a combination of a heavy loaded exercise followed by a biomechanically similar explosive activity, best if specific for a particular sport discipline...
September 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28135216/effects-of-hyperventilation-on-repeated-pedaling-sprint-performance-short-vs-long-intervention-duration
#8
Akihiro Sakamoto, Hisashi Naito, Chin-Moi Chow
Previously, hyperventilation (HV) induced respiratory alkalosis, implemented during the last 30-s of each 60-s recovery that separated repeated pedaling sprints, has been shown to attenuate performance decrement. The present study investigated whether the ergogenic effects of HV would hold if the HV duration was shortened or extended. Seventeen power-trained athletes performed 10-s × 10 sets of standing pedaling sprints on a cycle ergometer, with 60-s inter-set recovery and the load (kp) set at 0.075 × body mass, under three breathing conditions: control, HV of 15-s (HVshort), and HV of 45-s (HVlong)...
January 20, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28033123/accuracy-of-a-modified-lactate-minimum-test-and-reverse-lactate-threshold-test-to-determine-maximal-lactate-steady-state
#9
Patrick Wahl, Christian Manunzio, Florian Vogt, Sarah Strütt, Prisca Volmary, Wilhelm Bloch, Joachim Mester
This study evaluated the accuracy of a modified-lactate-minimum-test (mLMT), a modified-reverse-lactate-threshold-test (mRLT), in comparison to two established threshold concepts (OBLA & mDmax) to determine power output at maximal-lactate-steady-state (MLSS) in cycling. Nineteen subjects performed an mLMT, an mRLT, a graded-exercise-test (100W start, +20W every 3 min) and 3 or more constant-load tests of 30 minutes to determine power output at MLSS. The mLMT and mRLT both consisted of an initial lactate priming-segment, followed by a short recovery phase...
December 20, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27967334/identification-of-sensitive-measures-of-recovery-following-external-load-from-football-match-play
#10
Amber E Rowell, Robert J Aughey, William G Hopkins, Andrew M Stewart, Stuart J Cormack
Objective measures of recovery from football match-play could be useful for assessing athletes' readiness to train, if sensitive to preceding match load. PURPOSE: To identify the sensitivity of countermovement-jump (CMJ) performance and concentration of salivary testosterone and cortisol relative to elite football match load. METHODS: CMJ performance and salivary hormones were measured in 18 elite football players before (27-, 1-h) and after (0.5-, 18-, 42-, 66-, 90-h) three consecutive matches...
December 14, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27967274/a-new-method-to-individualize-monitoring-of-muscle-recovery-in-athletes
#11
Anne Hecksteden, Werner Pitsch, Ross Julian, Mark Pfeiffer, Michael Kellmann, Alexander Ferrauti, Tim Meyer
PURPOSE: Assessment of muscle recovery is essential for the daily fine-tuning of training load in competitive sports, but individual differences may limit the diagnostic accuracy of group-based reference ranges. We report an attempt to develop individualized reference ranges using a Bayesian approach comparable to that developed for the athlete biological passport. METHODS: Urea and creatine kinase (CK) were selected as indicators of muscle recovery. For each parameter, prior distributions and repeated measures standard deviations were characterized based on data of 883 squad athletes (1758 data points, 1-8 per athlete, years 2013-2015)...
December 14, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27918666/quantification-of-training-and-competition-loads-in-endurance-sports-methods-and-applications
#12
Iñigo Mujika
Training quantification is basic to evaluate an endurance athlete's responses to the training loads, ensure adequate stress/recovery balance and determine the relationship between training and performance. Quantifying both external and internal workload is important, because the external workload does not measure the biological stress imposed by the exercise sessions. Generally used quantification methods include retrospective questionnaires, diaries, direct observation and physiological monitoring, often based on the measurement of oxygen uptake, heart rate and blood lactate concentration...
December 5, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27736252/heart-rate-recovery-after-warm-up-in-swimming-a-useful-predictor-of-training-heart-rate-response
#13
Sander P M Ganzevles, Arnold de Haan, Peter J Beek, Hein A M Daanen, Martin J Truijens
For training to be optimal, daily training load has to be adapted to the momentary status of the individual athlete, which is often difficult to establish. Therefore, the present study was performed to investigate the predictive value of heart rate recovery (HRR) during a standardized warm-up for training load. Training load was quantified by the variation in heart rate during standardized training in competitive swimmers. Eight female and five male swimmers of Dutch national level participated in the study...
October 13, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27669181/the-effects-of-accentuated-eccentric-loading-on-the-drop-jump-exercise-and-the-subsequent-postactivation-potentiation-response
#14
Lee A Bridgeman, Michael R McGuigan, Nicholas D Gill, Deborah Dulson
The aims of this study were to (A) investigate the acute effects of different drop jump (DJ) accentuated eccentric loading (AEL) protocols and (B) to investigate the effect of these AEL DJ protocols on subsequent countermovement jump (CMJ) performance. The subjects were 12 strength-trained athletes, initially, baseline CMJ performance was assessed and individual optimal DJ drop height identified. In subsequent weeks subjects completed 1 set of 5 DJ's with no additional load or an AEL of 10, 20 or 30% of their individual body mass (BM) utilising dumbbells to provide the extra load...
September 16, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27644475/effects-of-pomegranate-extract-on-blood-flow-and-vessel-diameter-after-high-intensity-exercise-in-young-healthy-adults
#15
RANDOMIZED CONTROLLED TRIAL
Erica J Roelofs, Abbie E Smith-Ryan, Eric T Trexler, Katie R Hirsch, Meredith G Mock
The effects of pomegranate extract (PE) supplementation were evaluated on high-intensity exercise performance, blood flow, vessel diameter, oxygen saturation (SPO2), heart rate (HR), and blood pressure (BP). In a randomized, crossover design, nineteen recreationally resistance-trained participants were randomly assigned to PE (1000 mg) or placebo (PL), which were consumed 30 min prior to a repeated sprint ability (RSA) test and repetitions to fatigue (RTF) on bench and leg press. The RSA consisted of ten six-second sprints on a friction-loaded cycle ergometer with 30 s recovery...
April 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/27379793/seven-days-of-high-carbohydrate-ingestion-does-not-attenuate-post-exercise-il-6-and-hepcidin-levels
#16
RANDOMIZED CONTROLLED TRIAL
Claire E Badenhorst, Brian Dawson, Gregory R Cox, Marc Sim, Coby M Laarakkers, Dorine W Swinkels, Peter Peeling
PURPOSE: This investigation examined if a high carbohydrate (CHO) diet, maintained across a seven-day training period, could attenuate post-exercise interleukin-6 (IL-6) and serum hepcidin levels. METHODS: Twelve endurance-trained male athletes completed two seven-day running training blocks whilst consuming either a high (8 g kg(-1)) versus a low (3 g kg(-1)) CHO isoenergetic diet. Each training block consisted of five running sessions performed on days 1, 2, 4, 5, and 7, with the intensity and duration of each session matched between training weeks...
September 2016: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/27088469/effects-of-light-emitting-diode-therapy-on-muscle-hypertrophy-gene-expression-performance-damage-and-delayed-onset-muscle-soreness-case-control-study-with-a-pair-of-identical-twins
#17
Cleber Ferraresi, Danilo Bertucci, Josiane Schiavinato, Rodrigo Reiff, Amélia Araújo, Rodrigo Panepucci, Euclides Matheucci, Anderson Ferreira Cunha, Vivian Maria Arakelian, Michael R Hamblin, Nivaldo Parizotto, Vanderlei Bagnato
OBJECTIVE: The aim of this study was to verify how a pair of monozygotic twins would respond to light-emitting diode therapy (LEDT) or placebo combined with a strength-training program during 12 weeks. DESIGN: This case-control study enrolled a pair of male monozygotic twins, allocated randomly to LEDT or placebo therapies. Light-emitting diode therapy or placebo was applied from a flexible light-emitting diode array (λ = 850 nm, total energy = 75 J, t = 15 seconds) to both quadriceps femoris muscles of each twin immediately after each strength training session (3 times/wk for 12 weeks) consisting of leg press and leg extension exercises with load of 80% and 50% of the 1-repetition maximum test, respectively...
October 2016: American Journal of Physical Medicine & Rehabilitation
https://www.readbyqxmd.com/read/27050247/performance-analysis-of-surfing-a-review
#18
Oliver R L Farley, Chris R Abbiss, Jeremy M Sheppard
Farley, ORL, Abbiss, CR, and Sheppard, JM. Performance Analysis of Surfing: A Review. J Strength Cond Res 31(1): 260-271, 2017-Despite the increased professionalism and substantial growth of surfing worldwide, there is limited information available to practitioners and coaches in terms of key performance analytics that are common in other field-based sports. Indeed, research analyzing surfing performance is limited to a few studies examining male surfers' heart rates, surfing activities through time-motion analysis (TMA) using video recordings and Global Positioning Satellite (GPS) data during competition and recreational surfing...
January 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/26808862/passive-recovery-promotes-superior-performance-and-reduced-physiological-stress-across-different-phases-of-short-distance-repeated-sprints
#19
Aaron T Scanlan, Maria C Madueno
Scanlan, AT and Madueno, MC. Passive recovery promotes superior performance and reduced physiological stress across different phases of short-distance repeated sprints. J Strength Cond Res 30(9): 2540-2549, 2016-Limited research has examined the influence of recovery modalities on run-based repeated-sprint (RS) performance with no data available relative to the sprint phase. This study compared run-based RS performance across various sprint phases and underlying physiological responses between active and passive recoveries...
September 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/26796074/session-rpe-for-quantifying-load-of-different-youth-taekwondo-training-sessions
#20
Corrado Lupo, Laura Capranica, Cristina Cortis, Flavia Guidotti, Antonino Bianco, Antonio Tessitore
BACKGROUND: The session rating of perceived exertion (session-RPE) proved to be a valuable method to quantify the internal training load (ITL) in taekwondo. However, no study validated this method in youth taekwondo athletes performing different training sessions. Thus this study aimed at evaluating the reliability of the session-RPE to monitor the ITL of prepubescent taekwondo athletes during pre-competitive (PC) and competitive (C) training sessions. METHODS: Five female (age: 12...
March 2017: Journal of Sports Medicine and Physical Fitness
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