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https://www.readbyqxmd.com/read/29444097/the-effects-of-intensified-training-on-resting-metabolic-rate-rmr-body-composition-and-performance-in-trained-cyclists
#1
Amy L Woods, Anthony J Rice, Laura A Garvican-Lewis, Alice M Wallett, Bronwen Lundy, Margot A Rogers, Marijke Welvaert, Shona Halson, Andrew McKune, Kevin G Thompson
BACKGROUND: Recent research has demonstrated decreases in resting metabolic rate (RMR), body composition and performance following a period of intensified training in elite athletes, however the underlying mechanisms of change remain unclear. Therefore, the aim of the present study was to investigate how an intensified training period, designed to elicit overreaching, affects RMR, body composition, and performance in trained endurance athletes, and to elucidate underlying mechanisms. METHOD: Thirteen (n = 13) trained male cyclists completed a six-week training program consisting of a "Baseline" week (100% of regular training load), a "Build" week (~120% of Baseline load), two "Loading" weeks (~140, 150% of Baseline load, respectively) and two "Recovery" weeks (~80% of Baseline load)...
2018: PloS One
https://www.readbyqxmd.com/read/29397314/overload-blunts-baroreflex-only-in-overreached-athletes
#2
Nicolas Bourdillon, Sasan Yazdani, Masih Nilchian, Alessio Mariano, Jean-Marc Vesin, Grégoire P Millet
OBJECTIVES: Heart rate variability (HRV) is commonly used to diagnose overreaching and monitor athletes' responses to training. Baroreflex sensitivity (BRS) is modified by changes in training load and might be another means to detect overreaching. The goal of this study was to assess BRS and HRV changes in two groups of athletes responding either negatively (FOR) or positively (AF) to similar training overload. DESIGN: Fifteen athletes performed 2-week baseline (BSL) training followed by 3-week overload (+45%; OVL) and 2-week recovery (-20%; RCV)...
January 31, 2018: Journal of Science and Medicine in Sport
https://www.readbyqxmd.com/read/29384999/use-of-loaded-conditioning-activities-to-potentiate-middle-and-long-distance-performance-a-narrative-review-and-practical-applications
#3
Richard C Blagrove, Glyn Howatson, Philip R Hayes
The warm-up is an integral component of a middle- and long-distance athlete's pre-performance routine. The use of a loaded conditioning activity (LCA), which elicits a post-activation potentiation (PAP) response to acutely enhance explosive power performance, is well-researched. A similar approach incorporated into the warm-up of a middle- or long-distance athlete potentially provides a novel strategy to augment performance. Mechanisms that underpin a PAP response, relating to acute adjustments within the neuromuscular system, should theoretically improve middle- and long-distance performance via improvements in sub-maximal force-generating ability...
January 29, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29345524/recovery-and-performance-in-sport-consensus-statement
#4
Michael Kellmann, Maurizio Bertollo, Laurent Bosquet, Michel Brink, Aaron Coutts, Rob Duffield, Daniel Erlacher, Shona Halson, Anne Hecksteden, Jahan Heidari, Romain Meeusen, Iñigo Mujika, Claudio Robazza, Sabrina Skorski, Ranel Venter, Jürgen Beckmann
The relationship between recovery and fatigue and its impact on performance has attracted the interest of sports science for many years. An adequate balance between stress (training and competition load, other life demands) and recovery is essential for athletes to achieve continuous high-level performance. Research has focused on the examination of physiological and psychological recovery strategies to compensate external and internal training and competition loads. A systematic monitoring of recovery and the subsequent implementation of recovery routines aims at maximizing performance and preventing negative developments such as underrecovery, non-functional overreaching, the overtraining syndrome, injuries, or illnesses...
January 18, 2018: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/29325894/reference-values-for-the-creatine-kinase-response-to-professional-australian-football-match-play
#5
Luke A G Inman, Michael J Rennie, Mark L Watsford, Nathan J Gibbs, James Green, Robert W Spurrs
OBJECTIVES: Due to the importance of monitoring markers of muscle damage in high-level sport from a medical and athlete recovery perspective, this study aimed to determine the upper limits of normal (ULN) for post-match plasma creatine kinase (CK) in professional Australian footballers. Raw CK values were considered, along with intra-individual deviations from the season-mean. DESIGN: Case series. METHODS: CK was collected between 36-48h following professional Australian football match-play...
December 30, 2017: Journal of Science and Medicine in Sport
https://www.readbyqxmd.com/read/29313111/long-term-swimming-training-modifies-acute-immune-cell-response-to-a-high-intensity-session
#6
José P Morgado, Cristina P Monteiro, Catarina N Matias, Joana F Reis, Júlia Teles, Maria José Laires, Francisco Alves
PURPOSE: Long-term training influence on athletes' immune cell response to acute exercise has been poorly studied, despite the complexity of both chronic and acute adaptations induced by training. The purpose of the study is to study the influence of a 4-month swimming training cycle on the immune cell response to a high-intensity training session, during 24 h of recovery, considering sex, maturity, and age group. METHODS: Forty-three swimmers (16 females, 14.4 ± 1...
January 8, 2018: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/29259810/capturing-effort-and-recovery-reactive-and-recuperative-cortisol-responses-to-competition-in-well-trained-rowers
#7
Victor L Kallen, Janine H Stubbe, Henk Jan Zwolle, Pierre Valk
Background/aim: It is well known that physical strain is associated with increased cortisol production. And although mental stress elevates cortisol concentrations as well, little is known of the independent and/or combined effects of both on the secretion of cortisol. Aim of the study was to investigate the day-to-day cortisol dynamics associated with training, performance and recuperation and the immediate responses to mental stress and physical endurance under competitive conditions...
2017: BMJ Open Sport & Exercise Medicine
https://www.readbyqxmd.com/read/29239985/training-load-physical-performance-biochemical-markers-and-psychological-stress-during-a-short-preparatory-period-in-brazilian-elite-male-volleyball-players
#8
Thiago A G Horta, Maurício G Bara Filho, Danilo R Coimbra, R Miranda, Francisco Z Werneck
The aim of this study was to assess the relationship between training load (TL) and physical performance, biochemical markers, and psychological stress during a short preparatory period (PP) in Brazilian elite male volleyball players. Twelve volleyball players from a team competing in the Brazilian Men's Volleyball Super League were enrolled (26.9 ± 4.6 years). Countermovement Jump (CMJ), Creatine Kinase (CK), Testosterone (T), Cortisol (Cr), T/Cr ratio, and Recovery and Stress Questionnaire for Athletes (RESTQ-Sport) were collected at baseline, after 2, 4, and 6 week...
December 11, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29234284/the-efficacy-of-wrestling-style-compression-suits-to-improve-maximum-isometric-force-and-movement-velocity-in-well-trained-male-rugby-athletes
#9
Daniel T McMaster, Christopher M Beaven, Brad Mayo, Nicholas Gill, Kim Hébert-Losier
Purpose: The prevalence of compression garment (CG) use is increasing with athletes striving to take advantage of the purported benefits to recovery and performance. Here, we investigated the effect of CG on muscle force and movement velocity performance in athletes. Methods: Ten well-trained male rugby athletes wore a wrestling-style CG suit applying 13-31 mmHg of compressive pressure during a training circuit in a repeated-measures crossover design. Force and velocity data were collected during a 5-s isometric mid-thigh pull (IMTP) and repeated countermovement jump (CMJ), respectively; and time to complete a 5-m horizontal loaded sled push was also measured...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/29222606/hypothalamic-pituitary-adrenal-hpa-axis-functioning-in-overtraining-syndrome-findings-from-endocrine-and-metabolic-responses-on-overtraining-syndrome-eros-eros-hpa-axis
#10
Flavio A Cadegiani, Claudio E Kater
BACKGROUND: Overtraining syndrome (OTS) results from excessive training load without adequate recovery and leads to decreased performance and fatigue. The pathophysiology of OTS in athletes is not fully understood, which makes accurate diagnosis difficult. Previous studies indicate that alterations in the hypothalamus-pituitary-adrenal (HPA) axis may be responsible for OTS; however, the data is not conclusive. This study aimed to compare, through gold standard and exercise-independent tests, the response of the HPA axis in OTS-affected athletes (OTS group) to healthy physically active subjects (ATL group) and healthy non-active subjects (NCS group)...
December 8, 2017: Sports Medicine—Open
https://www.readbyqxmd.com/read/29182422/salivary-biomarkers-and-training-load-during-training-and-competition-in-paralympic-swimmers
#11
Ciara Sinnott-O'Connor, Tom Comyns, Alan M Nevill, Giles Warrington
PURPOSE: Stress responses in athletes can be attributed to training and also competition, where increased physiological and psychological stress may negatively impact on performance and recovery. The aim of this study was to examine the relationship between training load and salivary biomarkers IgA, alpha-amylase (AA) and cortisol across a 16-week preparation phase and 10-day competition phase in Paralympic swimmers. METHODS: Four Paralympic swimmers provided bi-weekly saliva samples during three training phases - 1) normal training, 2) intensified training and 3) taper as well as daily saliva samples in the 10 day Paralympic competition (2016 Paralympic Games)...
November 28, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/29072537/sleep-training-load-and-performance-in-elite-female-gymnasts
#12
J Dumortier, A Mariman, J Boone, L Delesie, E Tobback, D Vogelaers, J G Bourgois
Training load (TL) and recovery should be in optimal balance to obtain maximal performance gains. We aimed to study sleep as a recovery technique and its relationship with TL and performance in elite athletes. Twenty-six elite female artistic gymnasts were divided into an under 13 (n = 6), an under 14 (n = 6), a junior (n = 7; 14-15y) and a senior (=World Championship (WC) competitors, n = 7; ≥16y) category. Sleep, through sleep logs, and training parameters, using the session Rate of Perceived Exertion (sRPE) scale, were monitored to calculate total sleep time (TST), sleep efficiency (SE), TL, monotony and strain...
October 26, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28993881/maximal-rate-of-heart-rate-increase-correlates-with-fatigue-recovery-status-in-female-cyclists
#13
Maximillian J Nelson, Clint R Bellenger, Rebecca L Thomson, Eileen Y Robertson, Kade Davison, Daniela Schäfer Olstad, Jonathan D Buckley
PURPOSE: Being able to identify how an athlete is responding to training would be useful to optimise adaptation and performance. The maximal rate of heart rate increase (rHRI), a marker of heart rate acceleration has been shown to correlate with performance changes in response to changes in training load in male athletes; however, it has not been established if it also correlates with performance changes in female athletes. METHODS: rHRI and cycling performance were assessed in six female cyclists following 7 days of light training (LT), 14 days of heavy training (HT) and a 10 day taper period...
December 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28965198/time-course-of-recovery-following-resistance-training-leading-or-not-to-failure
#14
Ricardo Morán-Navarro, Carlos E Pérez, Ricardo Mora-Rodríguez, Ernesto de la Cruz-Sánchez, Juan José González-Badillo, Luis Sánchez-Medina, Jesús G Pallarés
PURPOSE: To describe the acute and delayed time course of recovery following resistance training (RT) protocols differing in the number of repetitions (R) performed in each set (S) out of the maximum possible number (P). METHODS: Ten resistance-trained men undertook three RT protocols [S × R(P)]: (1) 3 × 5(10), (2) 6 × 5(10), and (3) 3 × 10(10) in the bench press (BP) and full squat (SQ) exercises. Selected mechanical and biochemical variables were assessed at seven time points (from - 12 h to + 72 h post-exercise)...
December 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28771098/physical-preparation-recommendations-for-elite-rugby-sevens-performance
#15
Jake Schuster, Dan Howells, Julien Robineau, Anthony Couderc, Alex Natera, Nick Lumley, Tim J Gabbett, Nick Winkelman
Rugby Sevens, a new Olympic sport, features high intensity intermittent running and contact efforts over short match durations, normally six times across two to three days in a tournament format. Elite Rugby Sevens seasons often include over a dozen competitive tournaments across less than nine months, demanding deliberate and careful training-stress balance and workload management alongside development of the necessary physical qualities required for competition. Focus on running and repeated power skills, strength, and match-specific conditioning capacities is advised...
August 3, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28754605/train-hard-sleep-well-perceived-training-load-sleep-quantity-and-sleep-stage-distribution-in-elite-level-athletes
#16
Melanie Knufinke, Arne Nieuwenhuys, Sabine A E Geurts, Els I S Møst, Kamiel Maase, Maarten H Moen, Anton M L Coenen, Michiel A J Kompier
OBJECTIVES: Sleep is essential for recovery and performance in elite athletes. While it is generally assumed that exercise benefits sleep, high training load may jeopardize sleep and hence limit adequate recovery. To examine this, the current study assessed objective sleep quantity and sleep stage distributions in elite athletes and calculated their association with perceived training load. DESIGN: Mixed-methods. METHODS: Perceived training load, actigraphy and one-channel EEG recordings were collected among 98 elite athletes during 7 consecutive days of regular training...
July 12, 2017: Journal of Science and Medicine in Sport
https://www.readbyqxmd.com/read/28744226/the-mucosal-immune-function-is-not-compromised-during-a-period-of-high-intensity-interval-training-is-it-time-to-reconsider-an-old-assumption
#17
Dennis-Peter Born, Christoph Zinner, Billy Sperlich
Purpose: The aim of the study was to evaluate the mucosal immune function and circadian variation of salivary cortisol, Immunoglobin-A (sIgA) secretion rate and mood during a period of high-intensity interval training (HIIT) compared to long-slow distance training (LSD). Methods: Recreational male runners (n = 28) completed nine sessions of either HIIT or LSD within 3 weeks. The HIIT involved 4 × 4 min of running at 90-95% of maximum heart rate interspersed with 3 min of active recovery while the LSD comprised of continuous running at 70-75% of maximum heart rate for 60-80 min...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28682806/cognitive-resilience-and-psychological-responses-across-a-collegiate-rowing-season
#18
Morgan R Shields, M Alison Brooks, Kelli F Koltyn, Jee-Seon Kim, Dane B Cook
INTRODUCTION: Student-athletes face numerous challenges across their competitive season. Although mood states have been previously studied, little is known about adaptations in other psychological responses, specifically cognition. The purpose of this study was to characterize cognitive function, mood, sleep, and stress responses at select time points of a season in collegiate rowers. It was hypothesized that during baseline, typical training, and recovery, athletes would show positive mental health profiles, in contrast to decreases in cognition with increases in negative mood and measurements of stress during peak training...
November 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28659826/no-additional-benefits-of-block-over-evenly-distributed-high-intensity-interval-training-within-a-polarized-microcycle
#19
Kerry McGawley, Elisabeth Juudas, Zuzanna Kazior, Kristoffer Ström, Eva Blomstrand, Ola Hansson, Hans-Christer Holmberg
Introduction: The current study aimed to investigate the responses to block- versus evenly-distributed high-intensity interval training (HIT) within a polarized microcycle. Methods: Twenty well-trained junior cross-country skiers (10 males, age 17.6 ± 1.5 and 10 females, age 17.3 ± 1.5) completed two, 3-week periods of training (EVEN and BLOCK) in a randomized, crossover-design study. In EVEN, 3 HIT sessions (5 × 4-min of diagonal-stride roller-skiing) were completed at a maximal sustainable intensity each week while low-intensity training (LIT) was distributed evenly around the HIT...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28639438/body-composition-analysis-to-study-long-term-training-effects-in-elite-male-water-polo-athletes
#20
Giovanni Melchiorri, Valerio Viero, Roberto Sorge, Tamara Triossi, Alessandro Campagna, Stella L Volpe, Dalgisio Lecis, Virginia Tancredi, Angela Andreoli
BACKGROUND: Elite water polo athletes undergo heavy training programs throughout the year, but especially to prepare major competitions, such as the Olympics. Optimal athletic performance is a result of many factors, including proper management of the intensity and volume of training, nutrition and recovery between training sessions. When training is excessive in relation to recovery may occur non functional overreaching (NFO). NFO can degenerate into overtraining syndrome (OTS) resulting in a decrease in athletic performance, with likely changes in body weight and body composition...
June 21, 2017: Journal of Sports Medicine and Physical Fitness
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