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Athlete, training load, recovery, performance

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https://www.readbyqxmd.com/read/28639438/body-composition-analysis-to-study-long-term-training-effects-in-elite-male-water-polo-athletes
#1
Giovanni Melchiorri, Valerio Viero, Roberto Sorge, Tamara Triossi, Alessandro Campagna, Stella L Volpe, Dalgisio Lecis, Virginia Tancredi, Angela Andreoli
BACKGROUND: Elite water polo athletes undergo heavy training programs throughout the year, but especially to prepare major competitions, such as the Olympics. Optimal athletic performance is a result of many factors, including proper management of the intensity and volume of training, nutrition and recovery between training sessions. When training is excessive in relation to recovery may occur non functional overreaching (NFO). NFO can degenerate into overtraining syndrome (OTS) resulting in a decrease in athletic performance, with likely changes in body weight and body composition...
June 21, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28615996/international-society-of-sports-nutrition-position-stand-safety-and-efficacy-of-creatine-supplementation-in-exercise-sport-and-medicine
#2
REVIEW
Richard B Kreider, Douglas S Kalman, Jose Antonio, Tim N Ziegenfuss, Robert Wildman, Rick Collins, Darren G Candow, Susan M Kleiner, Anthony L Almada, Hector L Lopez
Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain the observed improvements in high intensity exercise performance leading to greater training adaptations. In addition to athletic and exercise improvement, research has shown that creatine supplementation may enhance post-exercise recovery, injury prevention, thermoregulation, rehabilitation, and concussion and/or spinal cord neuroprotection...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28597622/the-effect-of-training-load-on-neuromuscular-performance-muscle-soreness-and-wellness-during-an-in-season-non-competitive-week-in-elite-rugby-athletes
#3
Francisco Tavares, Phil Healey, Tiaki B Smith, Matthew Driller
BACKGROUND: In the elite Rugby setting, it is critical to understand the effects of training load on the levels of fatigue, soreness and readiness of the athletes. METHODS: The training load, wellness, neuromuscular markers of fatigue and various perceptual measures of soreness of 16 elite Rugby athletes were monitored during a training week. Training load was obtained for field training sessions, extra conditioning and gym-based sessions. Perceptual fatigue was obtained every morning from a 5-item wellness questionnaire and a questionnaire on the muscle soreness of 9 different muscle sites from each side of the body...
June 8, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28538313/the-effects-of-accentuated-eccentric-loading-on-the-drop-jump-exercise-and-the-subsequent-postactivation-potentiation-response
#4
Lee A Bridgeman, Michael R McGuigan, Nicholas D Gill, Deborah K Dulson
The aims of this study were (a) to investigate the acute effects of different drop jump (DJ) accentuated eccentric loading (AEL) protocols and (b) to investigate the effect of these AEL DJ protocols on subsequent countermovement jump (CMJ) performance. The subjects were 12 strength-trained athletes; initially, baseline CMJ performance was assessed and individual optimal DJ drop height identified. In subsequent weeks, subjects completed 1 set of 5 DJs with no additional load or an AEL of 10, 20, or 30% of their individual body mass (BM) using dumbbells to provide the extra load...
June 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28387575/nutritional-considerations-for-bouldering
#5
Edward J Smith, Ryan Storey, Mayur K Ranchordas
Bouldering competitions are held up to International level and governed by the International Federation of Sport Climbing. Bouldering has been selected to feature at the 2020 Olympic Games in Tokyo, however, physiological qualities and nutritional requirements to optimise performance remain inadequately defined due to large gaps in the literature. The primary goals of training include optimising the capacity of the anaerobic energy systems and developing sport-specific strength, with emphasis on the isometric function of the forearm flexors responsible for grip...
April 7, 2017: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/28296943/new-approaches-to-determine-fatigue-in-elite-athletes-during-intensified-training-resting-metabolic-rate-and-pacing-profile
#6
Amy L Woods, Laura A Garvican-Lewis, Bronwen Lundy, Anthony J Rice, Kevin G Thompson
BACKGROUND: Elite rowers complete a high volume of training across a number of modalities to prepare for competition, including periods of intensified load, which may lead to fatigue and short-term performance decrements. As yet, the influence of substantial fatigue on resting metabolic rate (RMR) and exercise regulation (pacing), and their subsequent utility as monitoring parameters, has not been explicitly investigated in elite endurance athletes. METHOD: Ten National-level rowers completed a four-week period of intensified training...
2017: PloS One
https://www.readbyqxmd.com/read/28253031/the-relationship-between-training-load-and-injury-in-men-s-professional-basketball-players
#7
Kaitlyn J Weiss, Sian V Allen, Mike R McGuigan, Chris S Whatman
PURPOSE: To establish the relationship between the acute:chronic workload ratio and lower extremity overuse injuries in professional basketball players over the course of a competitive season. METHODS: The acute:chronic workload ratio was determined by calculating the sum of the current week's session rate of perceived exertion (sRPE) training load (acute load) and dividing it by the average weekly training load over the previous four weeks (chronic load). All injuries were recorded weekly using a self-reported injury questionnaire (Oslo Sports Trauma Research Centre Injury Questionnaire(20)) Workload ratios were modelled against injury data using a logistic regression model with unique intercepts for each player...
March 2, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28240708/movement-patterns-and-muscle-damage-during-simulated-rugby-sevens-matches-in-national-team-players
#8
Lucas A Pereira, Fábio Y Nakamura, José E Moraes, Katia Kitamura, Solange P Ramos, Irineu Loturco
The aim of this study was to analyze the match performance (i.e., distance covered in different intensities), signs of muscle damage (assessed by means of creatine kinase [CK] activity and rate of force development [RFD]), and neuromuscular fatigue (using linear sprint and vertical jump performances) following three single-day simulated matches performed by rugby sevens players from the Brazilian National Team. Ten male rugby sevens players (25.2 ± 3.6 years; 88.7 ± 7.1 kg; 182.2 ± 6.3 cm) participated in this study...
February 23, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28222576/may-a-unitary-autonomic-index-help-assess-autonomic-cardiac-regulation-in-elite-athletes-preliminary-observations-on-the-national-italian-olympic-committee-team
#9
Roberto Sala, Mara Malacarne, Fabio Tosi, Manuela Benzi, Nadia Solaro, Stefano Tamorri, Antonio Spataro, Massimo Pagani, Daniela Lucini
BACKGROUND: Long term endurance training, as occurring in elite athletes, is associated to cardiac neural remodeling in favor of cardioprotective vagal mechanisms, resulting in resting bradycardia and augmented contribution of cardiac parasympathetic nerve activity. Autonomic assessment can be performed by way of Heart Rate Variability. This technique however provides multiple indices, and there is not yet complete agreement on their specific significance. Purpose of the study was to assess whether a rank transformation and radar plot could provide a unitary autonomic index, capable to show a correlation between intensity of individual work and quality of autonomic regulation...
February 21, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28204901/the-effect-of-hydration-status-on-the-measurement-of-lean-tissue-mass-by-dual-energy-x-ray-absorptiometry
#10
Clodagh M Toomey, William G McCormack, Phil Jakeman
PURPOSE: Athletes cycle between exercise and recovery. Exercise invokes changes in total body water from thermal sweating, muscle and hepatic glycogen depletion and metabolic water loss. Recovery from exercise results in rehydration, substrate repletion, and possible glycogen supercompensation. Such changes may corrupt the measurement of hydrated tissues, such as lean tissue mass (LTM), by dual-energy X-ray absorptiometry (DXA). The purpose of this study was to determine the effect of exercise and thermal dehydration and subsequent glycogen supercompensation on DXA-based measurement of body composition...
March 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28177706/the-effects-of-acute-branched-chain-amino-acid-supplementation-on-recovery-from-a-single-bout-of-hypertrophy-exercise-in-resistance-trained-athletes
#11
Mark Waldron, Kieran Whelan, Owen Jeffries, Dean Burt, Louis Howe, Stephen David Patterson
This study investigated the effects of acute branched-chain amino acid (BCAA) supplementation on recovery from exercise-induced muscle damage among experienced resistance-trained athletes. In a double-blind matched-pairs design, 16 resistance-trained participants, routinely performing hypertrophy training, were randomly assigned to a BCAA (n = 8) or placebo (n = 8) group. The BCAAs were administered at a dosage of 0.087 g/kg body mass, with a 2:1:1 ratio of leucine, isoleucine, and valine. The participants performed 6 sets of 10 full-squats at 70% 1-repetition maximum to induce muscle damage...
June 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28149397/optimizing-post-activation-potentiation-for-explosive-activities-in-competitive-sports
#12
Artur Gołaś, Adam Maszczyk, Adam Zajac, Kazimierz Mikołajec, Petr Stastny
Post activation potentiation (PAP) has shown improved performance during movements requiring large muscular power output following contractions under near maximal load conditions. PAP can be described as an acute enhancement of performance or an enhancement of factors determining an explosive sports activity following a preload stimulus. In practice, PAP has been achieved by complex training, which involves a combination of a heavy loaded exercise followed by a biomechanically similar explosive activity, best if specific for a particular sport discipline...
September 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28135216/effects-of-hyperventilation-on-repeated-pedaling-sprint-performance-short-vs-long-intervention-duration
#13
Akihiro Sakamoto, Hisashi Naito, Chin-Moi Chow
Previously, hyperventilation (HV) induced respiratory alkalosis, implemented during the last 30-s of each 60-s recovery that separated repeated pedaling sprints, has been shown to attenuate performance decrement. The present study investigated whether the ergogenic effects of HV would hold if the HV duration was shortened or extended. Seventeen power-trained athletes performed 10-s × 10 sets of standing pedaling sprints on a cycle ergometer, with 60-s inter-set recovery and the load (kp) set at 0.075 × body mass, under three breathing conditions: control, HV of 15-s (HVshort), and HV of 45-s (HVlong)...
January 20, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28033123/accuracy-of-a-modified-lactate-minimum-test-and-reverse-lactate-threshold-test-to-determine-maximal-lactate-steady-state
#14
Patrick Wahl, Christian Manunzio, Florian Vogt, Sarah Strütt, Prisca Volmary, Wilhelm Bloch, Joachim Mester
This study evaluated the accuracy of a modified-lactate-minimum-test (mLMT), a modified-reverse-lactate-threshold-test (mRLT), in comparison to two established threshold concepts (OBLA & mDmax) to determine power output at maximal-lactate-steady-state (MLSS) in cycling. Nineteen subjects performed an mLMT, an mRLT, a graded-exercise-test (100W start, +20W every 3 min) and 3 or more constant-load tests of 30 minutes to determine power output at MLSS. The mLMT and mRLT both consisted of an initial lactate priming-segment, followed by a short recovery phase...
December 20, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27967334/identification-of-sensitive-measures-of-recovery-following-external-load-from-football-match-play
#15
Amber E Rowell, Robert J Aughey, William G Hopkins, Andrew M Stewart, Stuart J Cormack
Objective measures of recovery from football match-play could be useful for assessing athletes' readiness to train, if sensitive to preceding match load. PURPOSE: To identify the sensitivity of countermovement-jump (CMJ) performance and concentration of salivary testosterone and cortisol relative to elite football match load. METHODS: CMJ performance and salivary hormones were measured in 18 elite football players before (27-, 1-h) and after (0.5-, 18-, 42-, 66-, 90-h) three consecutive matches...
December 14, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27967274/a-new-method-to-individualize-monitoring-of-muscle-recovery-in-athletes
#16
Anne Hecksteden, Werner Pitsch, Ross Julian, Mark Pfeiffer, Michael Kellmann, Alexander Ferrauti, Tim Meyer
PURPOSE: Assessment of muscle recovery is essential for the daily fine-tuning of training load in competitive sports, but individual differences may limit the diagnostic accuracy of group-based reference ranges. We report an attempt to develop individualized reference ranges using a Bayesian approach comparable to that developed for the athlete biological passport. METHODS: Urea and creatine kinase (CK) were selected as indicators of muscle recovery. For each parameter, prior distributions and repeated measures standard deviations were characterized based on data of 883 squad athletes (1758 data points, 1-8 per athlete, years 2013-2015)...
December 14, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27918666/quantification-of-training-and-competition-loads-in-endurance-sports-methods-and-applications
#17
Iñigo Mujika
Training quantification is basic to evaluate an endurance athlete's responses to training loads, ensure adequate stress/recovery balance, and determine the relationship between training and performance. Quantifying both external and internal workload is important, because external workload does not measure the biological stress imposed by the exercise sessions. Generally used quantification methods include retrospective questionnaires, diaries, direct observation, and physiological monitoring, often based on the measurement of oxygen uptake, heart rate, and blood lactate concentration...
April 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27736252/heart-rate-recovery-after-warm-up-in-swimming-a-useful-predictor-of-training-heart-rate-response
#18
Sander P M Ganzevles, Arnold de Haan, Peter J Beek, Hein A M Daanen, Martin J Truijens
For training to be optimal, daily training load has to be adapted to the momentary status of the individual athlete, which is often difficult to establish. Therefore, the present study was performed to investigate the predictive value of heart rate recovery (HRR) during a standardized warm-up for training load. Training load was quantified by the variation in heart rate during standardized training in competitive swimmers. Eight female and five male swimmers of Dutch national level participated in the study...
October 13, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27669181/the-effects-of-accentuated-eccentric-loading-on-the-drop-jump-exercise-and-the-subsequent-postactivation-potentiation-response
#19
Lee A Bridgeman, Michael R McGuigan, Nicholas D Gill, Deborah Dulson
The aims of this study were to (A) investigate the acute effects of different drop jump (DJ) accentuated eccentric loading (AEL) protocols and (B) to investigate the effect of these AEL DJ protocols on subsequent countermovement jump (CMJ) performance. The subjects were 12 strength-trained athletes, initially, baseline CMJ performance was assessed and individual optimal DJ drop height identified. In subsequent weeks subjects completed 1 set of 5 DJ's with no additional load or an AEL of 10, 20 or 30% of their individual body mass (BM) utilising dumbbells to provide the extra load...
September 16, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27644475/effects-of-pomegranate-extract-on-blood-flow-and-vessel-diameter-after-high-intensity-exercise-in-young-healthy-adults
#20
RANDOMIZED CONTROLLED TRIAL
Erica J Roelofs, Abbie E Smith-Ryan, Eric T Trexler, Katie R Hirsch, Meredith G Mock
The effects of pomegranate extract (PE) supplementation were evaluated on high-intensity exercise performance, blood flow, vessel diameter, oxygen saturation (SPO2), heart rate (HR), and blood pressure (BP). In a randomized, crossover design, nineteen recreationally resistance-trained participants were randomly assigned to PE (1000 mg) or placebo (PL), which were consumed 30 min prior to a repeated sprint ability (RSA) test and repetitions to fatigue (RTF) on bench and leg press. The RSA consisted of ten six-second sprints on a friction-loaded cycle ergometer with 30 s recovery...
April 2017: European Journal of Sport Science
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