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https://www.readbyqxmd.com/read/28195977/fat-grip-resistance-training-improves-driving-performance-in-division-i-male-golfers
#1
Patrick M Cummings, Hunter S Waldman, Ben M Krings, JohnEric W Smith, Matthew J McAllister
Fat Grip (FG) training is implemented into strength and conditioning programs with the overall goal of increasing grip strength. Previous research assessing the effect of training with increased grip diameters compared to standard Olympic bar diameters has mainly been in acute settings. Therefore, the purpose of this study was to examine to effects FG training compared to normal diameter grip (CON) training during an eight week periodized resistance training (RT) program in Division I male golfers. Subjects (n = 10) were randomly assigned into two groups: the FG group (n = 5, scoring average: 75...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28194734/physical-and-physiological-profiles-of-brazilian-jiu-jitsu-athletes-a-systematic-review
#2
REVIEW
Leonardo Vidal Andreato, Francisco Javier Díaz Lara, Alexandro Andrade, Braulio Henrique Magnani Branco
BACKGROUND: Brazilian jiu-jitsu is a grappling combat sport that has intermittency as its core element; in other words, actions of high, moderate and low intensity are interspersed during matches, requiring a high level of conditioning to support optimal levels of performance for the total match time. The athletes perform from four to six matches during a day of competition, and this number may increase if the open-class competition, which is held parallel to the competition by weight class, is considered...
December 2017: Sports Medicine—Open
https://www.readbyqxmd.com/read/28151781/acute-effects-of-eccentric-overload-on-concentric-front-squat-performance
#3
Cameron N Munger, David C Archer, Whitney D Leyva, Megan A Wong, Jared W Coburn, Pablo B Costa, Lee E Brown
Eccentric overload is used to enhance performance. The purpose of this study was to investigate the acute effects of eccentric overload on concentric front squat performance. Twenty resistance-trained males (age=23.80±1.82yrs, ht=176.95±5.21cm, mass=83.49±10.43kg, 1 Repetition Maximum [1RM] front squat=131.02±21.32kg) volunteered. A dynamic warm-up and warm-up sets of front squat were performed. Eccentric hooks were added to the barbell. They descended for 3 seconds, until eccentric hooks released, and performed the concentric phase as fast as possible...
January 30, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28149428/analysis-of-tests-evaluating-sport-climbers-strength-and-isometric-endurance
#4
Mariusz Ozimek, Robert Staszkiewicz, Robert Rokowski, Arkadiusz Stanula
The present study was designed to determine which types of specific tests provide an effective evaluation of strength and endurance in highly trained competitive sport climbers. The research process consisted of three basic components: the measurement of selected somatic characteristics of the climbers, the assessment of their physical conditioning, and a search for correlations between the anthropometric and "conditioning" variables on the one hand, and climber's performance on the other. The sample of subjects consisted of 14 experienced volunteer climbers capable of handling 7a- 8a+/b on-sight rock climbing grades...
December 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28149427/effects-of-plyometric-training-on-physical-fitness-in-team-sport-athletes-a-systematic-review
#5
Maamer Slimani, Karim Chamari, Bianca Miarka, Fabricio B Del Vecchio, Foued Chéour
Plyometric training (PT) is a very popular form of physical conditioning of healthy individuals that has been extensively studied over the last decades. In this article, we critically review the available literature related to PT and its effects on physical fitness in team sport athletes. We also considered studies that combined PT with other popular training modalities (e.g. strength/sprint training). Generally, short-term PT (i.e. 2-3 sessions a week for 4-16 weeks) improves jump height, sprint and agility performances in team sport players...
December 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28149397/optimizing-post-activation-potentiation-for-explosive-activities-in-competitive-sports
#6
Artur Gołaś, Adam Maszczyk, Adam Zajac, Kazimierz Mikołajec, Petr Stastny
Post activation potentiation (PAP) has shown improved performance during movements requiring large muscular power output following contractions under near maximal load conditions. PAP can be described as an acute enhancement of performance or an enhancement of factors determining an explosive sports activity following a preload stimulus. In practice, PAP has been achieved by complex training, which involves a combination of a heavy loaded exercise followed by a biomechanically similar explosive activity, best if specific for a particular sport discipline...
September 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28143855/-nutraceuticals-in-relation-to-human-skeletal-muscle-and-exercise
#7
Colleen Siobhan Deane, Daniel J Wilkinson, Bethan E Phillips, Kenneth Smith, Timothy Etheridge, Philip J Atherton
Skeletal muscles have a fundamental role in locomotion and whole body metabolism, with muscle mass and quality being linked to improved health and even lifespan. Optimising nutrition in combination with exercise is considered an established, effective ergogenic practice for athletic performance. Importantly, exercise and nutritional approaches also remain arguably the most effective countermeasure for muscle dysfunction associated with ageing and numerous clinical conditions e.g. cancer cachexia, COPD and organ failure, via engendering favourable adaptations such as increased muscle mass and oxidative capacity...
January 31, 2017: American Journal of Physiology. Endocrinology and Metabolism
https://www.readbyqxmd.com/read/28139111/relationship-between-ice-hockey-specific-complex-test-and-maximal-strength-aerobic-capacity-and-postural-regulation-in-professional-players
#8
René Schwesig, Souhail Hermassi, Sebastian Edelmann, Ulrike Thorhauer, Stephan Schulze, Georg Fieseler, Karl S Delank, Roy J Shephard, Mohamed S Chelly
BACKGROUND: We aimed to examine the validity of an ice hockey-specific complex test (IHCT) and nonspecific off-ice tests for sports performance. METHODS: Eighteen professional athletes (27.4 ± 6.0 years) underwent the IHCT, maximal strength squat tests, an endurance cycling test (PWC 170) and posturography during in the first week of the pre-seasonal training. The IHCT included parameters of load (e.g., 10m and 30m sprint, transition and weave agility without and with puck, slap and wrist shots before and after the test)...
January 31, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28092968/effect-of-suture-caliber-and-number-of-core-strands-on-repair-of-acute-achilles-ruptures
#9
Jonathon D Backus, Daniel Cole Marchetti, Erik L Slette, Kimi D Dahl, Travis Lee Turnbull, Thomas O Clanton
BACKGROUND: Controversy exists regarding the ideal Achilles rupture treatment; however, operative treatment is considered for athletes and active patients. The ideal repair construct is evolving, and the effect of suture caliber or number of core strands has not been studied. METHODS: Simulated mid-substance Achilles ruptures were performed in 24 cadavers. Specimens were randomized to three 6-core-strand style repair constructs: (1) 4 No. 2 sutures and two 2-mm tapes (2T); (2) 2 No...
January 1, 2017: Foot & Ankle International
https://www.readbyqxmd.com/read/28090141/do-maximal-aerobic-power-and-blood-lactate-concentration-affect-specific-judo-fitness-test-performance-in-female-judo-athletes
#10
H Garbouj, M A Selmi, R Haj Sassi, M Haj Yahmed, K Chamari, A Chaouachi
The Special Judo Fitness Test (SJFT) has become the test most widely used by coaches and physical trainers for assessment of competitors' judo-specific physical aptitude and training programme prescription. The aim of this study was to investigate the relationship between the SJFT performance indices and both maximal aerobic power and the level of blood lactate concentrations in female judo athletes. Seventeen female judokas (age: 21.9±1.6 years, body mass: 74.6±27.4 kg, height: 164.5±8.6 cm; BMI: 27.1±8...
December 2016: Biology of Sport
https://www.readbyqxmd.com/read/27999720/changes-in-dynamic-balance-and-hip-strength-after-an-eight-week-conditioning-program-in-ncaa-division-i-female-soccer-football-athletes
#11
Brandon M Ness, Brett A Comstock, William E Schweinle
BACKGROUND: Lower extremity injury commonly affects female soccer athletes. Decreased dynamic balance and hip strength are identified risk factors for lower extremity injury. Little is known about how these factors adapt to a training stimulus in this population. PURPOSE: To retrospectively investigate changes in lower extremity dynamic balance and isometric hip strength in Division I collegiate female soccer athletes after participating in an eight-week strength and conditioning program...
December 2016: International Journal of Sports Physical Therapy
https://www.readbyqxmd.com/read/27967276/the-impact-of-an-assistive-pole-seat-configuration-and-strength-in-paralympic-seated-throwing
#12
Alysha Hyde, Luke Hogarth, Mark Sayers, Emma Beckman, Mark J Connick, Sean Tweedy, Brendan Burkett
PURPOSE: This study quantified the influence of (i) the assistive pole, (ii) seat configuration, and (iii) upper-body and trunk strength, on seated throwing performance in athletes with a spinal cord injury. METHODS: Ten Paralympic athletes competing in wheelchair rugby, wheelchair basketball or athletics (seated throws) participated in two randomised sessions; seated throwing and strength tests. Participants threw a club from a custom-built throwing chair, with and without a pole...
December 14, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27893479/complex-training-the-effect-of-exercise-selection-and-training-status-on-post-activation-potentiation-in-rugby-league-players
#13
David J Scott, Massimiliano Ditroilo, Phil Marshall
This study compared the post-activation potentiation (PAP) response of the hex bar deadlift (HBD) and back squat (BS) exercises. The PAP response between different levels of athletes was also compared. Ten professional and ten amateur rugby league players performed two experimental sessions. Participants performed a countermovement jump (CMJ) before and 2, 4, 6, 8, 10, 12, 14 and 16 minutes after a conditioning activity (CA) that contained 1 set of 3 repetitions at 93% 1RM of either HBD or BS. A force platform determined peak power output (PPO), force at PPO, velocity at PPO and jump height of each CMJ...
November 16, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27870696/strength-and-conditioning-and-concurrent-training-practices-in-elite-rugby-union
#14
Thomas W Jones, Andrew Smith, Lindsay S Macnaughton, Duncan N French
Jones, TW, Smith, A, Macnaughton, LS, and French, DN. Strength and Conditioning and Concurrent Training Practices in Elite Rugby Union. J Strength Cond Res 30(12): 3354-3366, 2016-There is limited published research on strength and conditioning (S&C) practices in elite rugby union (RU). Information regarding testing batteries and programme design would provide valuable information to both applied practitioners and researchers investigating the influence of training interventions or preperformance strategies...
December 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27863188/the-use-of-2-conditioning-programs-and-the-fitness-characteristics-of-police-academy-cadets
#15
Charles Cocke, Jay Dawes, Robin Marc Orr
CONTEXT:  Police academy training must physically prepare cadets for the rigors of their occupational tasks to prevent injury and allow them to adequately perform their duties. OBJECTIVE:  To compare the effects of 2 physical training programs on multiple fitness measures in police cadets. DESIGN:  Cohort study. SETTING:  Police training academy. PATIENTS OR OTHER PARTICIPANTS:  We collected data from 70 male (age = 27...
November 2016: Journal of Athletic Training
https://www.readbyqxmd.com/read/27843418/effects-of-acute-carbohydrate-ingestion-on-anaerobic-exercise-performance
#16
Ben M Krings, Jaden A Rountree, Matthew J McAllister, Patrick M Cummings, Timothy J Peterson, Brent J Fountain, JohnEric W Smith
BACKGROUND: Carbohydrate (CHO) supplementation during endurance exercises has been shown to increase performance, but there is limited research with CHO supplementation during strength and conditioning exercises. Therefore, the purpose of this study was to examine the effects of various levels of CHO ingestion during acute testing sessions requiring participants to complete a strength and conditioning program designed for collegiate athletes. METHODS: Participants (n = 7) performed a series of exercises while ingesting an amino-acid electrolyte control (CON) or CON plus varying levels of CHO...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27822169/the-effect-of-six-days-of-dietary-nitrate-supplementation-on-performance-in-trained-crossfit-athletes
#17
Samuel J Kramer, Daniel A Baur, Maria T Spicer, Matthew D Vukovich, Michael J Ormsbee
BACKGROUND: While it is well established that dietary nitrate reduces the metabolic cost of exercise, recent evidence suggests this effect is maintained 24 h following the final nitrate dose when plasma nitrite levels have returned to baseline. In addition, acute dietary nitrate was recently reported to enhance peak power production. Our purpose was to examine whether chronic dietary nitrate supplementation enhanced peak power 24 h following the final dose and if this impacted performance in a heavily power-dependent sport...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27787464/the-effects-of-eccentric-contraction-duration-on-muscle-strength-power-production-vertical-jump-and-soreness
#18
Jonathan N Mike, Nathan Cole, Chris Herrera, Trisha VanDusseldorp, Len Kravitz, Chad M Kerksick
Mike, JN, Cole, N, Herrera, C, VanDusseldorp, T, Kravitz, L, and Kerksick, CM. The effects of eccentric contraction duration on muscle strength, power production, vertical jump, and soreness. J Strength Cond Res 31(3): 773-786, 2017-Previous research has investigated the effects of either eccentric-only training or comparing eccentric and concentric exercise on changes related to strength and power expression, but no research to date has investigated the impact of altering the duration of either the concentric or the eccentric component on these parameters...
March 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27676877/the-acute-effects-of-dynamic-and-static-stretching-on-the-knee-isokinetic-muscle-strength-and-balance-control-in-athletes
#19
Imen Fekhfekh, Abdelmoneem Yahia, Mokhtar Chaabene, Salma Jribi, Nizar Suissi, Mohamed Habib Elleuch, Sameh Ghroubi
OBJECTIVE: To study the acute effect of static and dynamic stretching on the knee muscle strength and postural capacity in athletes. PATIENTS AND METHODS: Fifteen judokas performed 2 stretching protocols (static and dynamic) on the muscles of both lower limbs with an interval of 48hours in a random order. An evaluation of the dominant knee muscle strength with an isokinetic dynamometer CybexNormII was performed before and after each stretching protocol in a concentric mode at a speed of 60 and 180°/s...
September 2016: Annals of Physical and Rehabilitation Medicine
https://www.readbyqxmd.com/read/27676874/athletic-injury-prevention-determinants-of-sprint-performance
#20
Pascal Edouard, Pierrick Arnal, Philippe Gimenez, Pierre Samozino, Pedro Jimenez-Reyes, Matt Brughelli, Jurdan Mendiguchia, Jean-Benoit Morin
OBJECTIVE: The hamstring muscles are the most injured muscles in athletes practicing sprints. However, they seem greatly contributing to the production of horizontal force, a key element in the sprint acceleration performance. The aim of our study was to experimentally analyse the link between the production of horizontal force and strength of the hamstrings at maximum sprints on a treadmill and in fatigue conditions. PATIENTS AND METHODS: Fourteen male subjects accustomed to sprint participated in the experiment consisting in 12 6-seconds sprints separated by 44seconds of recovery on an instrumented treadmill sprint for measuring the horizontal force, coupled with the simultaneous recording of the EMG activity of the vastus lateralis, rectus biceps femoris and gluteus muscles...
September 2016: Annals of Physical and Rehabilitation Medicine
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