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https://www.readbyqxmd.com/read/28328712/resistance-training-induced-elevations-in-muscular-strength-in-trained-men-are-maintained-after-2-weeks-of-detraining-and-not-differentially-affected-by-whey-protein-supplementation
#1
Paul S Hwang, Thomas L Andre, Sarah K McKinley-Barnard, Flor E Morales Marroquín, Joshua J Gann, Joon J Song, Darryn S Willoughby
Hwang, PS, Andre, TL, McKinley-Barnard, SK, Morales Marroquín, FE, Gann, JJ, Song, JJ, and Willoughby, DS. Resistance training-induced elevations in muscular strength in trained men are maintained after 2 weeks of detraining and not differentially affected by whey protein supplementation. J Strength Cond Res 31(4): 869-881, 2017-Resistance training (RT) with nutritional strategies incorporating whey protein intake postexercise can stimulate muscle protein synthesis and elicit hypertrophy. The early phases of training-induced anabolic responses can be attenuated with longer-term training...
April 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28314495/global-service-learning-and-student-athletes-a-model-for-enhanced-academic-inclusion-at-the-university-of-washington
#2
Holly M Barker
BACKGROUND: The University of Washington (UW) continues to create opportunities to engage all students in transformational undergraduate educational opportunities, such as study abroad. OBJECTIVE: This article describes specific efforts to increase inclusion for student-athletes in study abroad, particularly for first-generation students, including low-income students of color. Given the overrepresentation of students of color in sports vis-à-vis the larger student body at predominantly white institutions (PWIs), like UW, service-learning in communities beyond campus boundaries provides opportunities to apply international learning to a local context and to create a continuum of learning...
November 2016: Annals of Global Health
https://www.readbyqxmd.com/read/28302660/rhabdomyolysis-induced-compartment-syndrome-secondary-to-atorvastatin-and-strenuous-exercise
#3
Louise Dunphy, Rossel Morhij, Sarah Tucker
A 50-year-old male UK resident with a history of hypertension and hypercholesterolaemia presented to the emergency department with a 48-hour history of sudden onset bilateral thigh swelling and pain unrelieved by regular analgesia. 3 days prior to presentation, he performed a vigorous workout in the gym. His medications included ramipril 5 mg once daily and atorvastatin 20 mg at night time. He was a non-smoker and did not consume alcohol. He reported no known drug allergies. Physical examination confirmed bilateral swollen thighs, with no overlying skin changes, clinically suggestive of compartment syndrome...
March 16, 2017: BMJ Case Reports
https://www.readbyqxmd.com/read/28288955/resting-and-postexercise-heart-rate-detection-from-fingertip-and-facial-photoplethysmography-using-a-smartphone-camera-a-validation-study
#4
Bryan P Yan, Christy Ky Chan, Christien Kh Li, Olivia Tl To, William Hs Lai, Gary Tse, Yukkee C Poh, Ming-Zher Poh
BACKGROUND: Modern smartphones allow measurement of heart rate (HR) by detecting pulsatile photoplethysmographic (PPG) signals with built-in cameras from the fingertips or the face, without physical contact, by extracting subtle beat-to-beat variations of skin color. OBJECTIVE: The objective of our study was to evaluate the accuracy of HR measurements at rest and after exercise using a smartphone-based PPG detection app. METHODS: A total of 40 healthy participants (20 men; mean age 24...
March 13, 2017: JMIR MHealth and UHealth
https://www.readbyqxmd.com/read/28282743/can-changes-in-resistance-exercise-workload-influence-internal-load-countermovement-jump-performance-and-the-endocrine-response
#5
Daniel J Hiscock, Brian Dawson, Michael Clarke, Peter Peeling
This study examined the influence of differing volume load and intensity (%1 repetition maximum[%1RM]) resistance exercise workouts on session rating of perceived exertion (sRPE) countermovement jump (CMJ) performance and endocrine responses. Twelve participants performed a workout comprising four exercises (bench press, back squat, deadlift and prone bench pull) in randomised order as either power (POW); 3 sets × 6 repetitions at 45%1RM × 3 min inter-set rest, strength (ST); 3 sets × 3 repetitions at 90%1RM × 3 min inter-set rest, or hypertrophy (HYP); 3 sets × 10 repetitions at 70%1RM × 1 min inter-set rest in a randomised-crossover design...
February 23, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28276901/regular-consumption-of-holisfiit-a-polyphenol-rich-extract-based-food-supplement-improves-mind-and-body-well-being-of-overweight-and-slightly-obese-volunteers-a-randomized-double-blind-parallel-trial
#6
Cindy Romain, Pedro Emilio Alcaraz, Linda Haiwon Chung, Julien Cases
Modern lifestyles face growing demands for natural solutions to help improve general well-being. Accordingly, mind-body activities such as yoga have considerably grown. However, beneficial effects require regular workout. Besides, literature suggests that polyphenols may demonstrate positive effects on both mental and physical health. Overweight and obese volunteers, for which well-being might be perceived degraded, were included in a 16-week double-blind, randomized and parallel trial with a daily supplementation of HolisFiit(®), a polyphenol-rich food supplement...
February 23, 2017: International Journal of Food Sciences and Nutrition
https://www.readbyqxmd.com/read/28264717/mobile-exergaming-for-health-effects-of-a-serious-game-application-for-smartphones-on-physical-activity-and-exercise-adherence-in-type-2-diabetes-mellitus-study-protocol-for-a-randomized-controlled-trial
#7
Christoph Höchsmann, Steffen P Walz, Juliane Schäfer, Jussi Holopainen, Henner Hanssen, Arno Schmidt-Trucksäss
BACKGROUND: Exergaming is a novel approach to increase motivation for regular physical activity (PA) among sedentary individuals such as patients with type 2 diabetes mellitus (T2DM). Because existing exergames do not offer fitness-level adjusted, individualized workouts and are normally stationary (TV bound), thus not enabling PA anywhere and at any time, we developed a smartphone-based, game-like software application (MOBIGAME) specifically designed for middle-aged T2DM patients to induce a healthier, more active lifestyle as part of successful T2DM treatment and management...
March 6, 2017: Trials
https://www.readbyqxmd.com/read/28253038/monitoring-training-loads-the-past-the-present-and-the-future
#8
Carl Foster, Jose A Rodriguez-Marroyo, Jos J de Koning
Training monitoring is about keeping track of what athletes accomplish in training, for the purpose of improving the interaction between coach and athlete. Over history there have been several basic schemes of training monitoring. In the earliest days training monitoring was about observing the athlete during standard workouts. However, difficulty in standardizing the conditions of training made this process unreliable. With the advent of interval training, monitoring became more systematic. However, imprecision in the measurement of HR evolved interval training toward index workouts, where the main monitored parameter was average time required to complete index workouts...
March 2, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28250722/acute-resistance-exercise-reduces-increased-gene-expression-in-muscle-atrophy-of-ovariectomised-arthritic-rats
#9
Roberto Furlanetto, Aletéia de Paula Souza, Anselmo Alves de Oliveira, Paulo Ricardo Prado Nunes, Márcia Antoniazi Michelin, Javier Emilio Lazo Chica, Eddie Fernando Candido Murta, Fábio Lera Orsatti
OBJECTIVE: We studied the effect of resistance exercise (RE) on mRNA levels of atrogin-1, MuRF-1, and myostatin in the gastrocnemius muscle of arthritic rats after loss of ovarian function (LOF). MATERIAL AND METHODS: Thirty female Wistar rats (nine weeks old, 195.3 ±17.4 grams) were randomly allocated into five groups: control group (CT-Sham; n = 6); group with rheumatoid arthritis (RA; n = 6); group with rheumatoid arthritis subjected to RE (RAEX; n = 6); ovariectomy group with rheumatoid arthritis (RAOV; n = 6); and an ovariectomy group with rheumatoid arthritis subjected to RE (RAOVEX; n = 6)...
December 2016: Przeglad Menopauzalny, Menopause Review
https://www.readbyqxmd.com/read/28246449/influence-of-training-and-competitive-sessions-on-peripheral-%C3%AE-endorphin-levels-in-training-show-jumping-horses
#10
Cristina Cravana, P Medica, G Ragonese, E Fazio
AIM: To investigate the effects of training sessions on circulating β-endorphin changes in sport horses before and after competition and to ascertain whether competition would affect this response. MATERIALS AND METHODS: A total of 24 trained jumping horses were randomly assigned to one of two training groups: Group A (competing) and Group B (not competing). To determined plasma β-endorphin concentrations, two pre- and post-competition training weeks at aerobic workout and two competitive show jumping event days at anaerobic workout were measured before, 5 and 30 min after exercise...
January 2017: Veterinary World
https://www.readbyqxmd.com/read/28244782/morphological-characteristics-of-street-workout-practitioners
#11
Javier Sanchez-Martinez, Paula Plaza, Alberto Araneda, Patricio Sánchez, Atilio Almagiâ
INTRODUCTION: The determination of the morphological characteristics of the most popular sports has allowed the evaluation and comparison between athletes, which has helped to improve their performance. The Street Workout is an emerging sport based on calisthenics, which recently has become popular. Despite its popularization, neither the morphologic profile nor the morphologic characteristics of Street Workout athletes has been determined. OBJECTIVE: Determine the profile and morphological characteristics of Street-Workout athletes, through anthropometry...
February 1, 2017: Nutrición Hospitalaria: Organo Oficial de la Sociedad Española de Nutrición Parenteral y Enteral
https://www.readbyqxmd.com/read/28222578/the-effects-of-prevent-injury-and-enhance-performance-program-in-a-female-soccer-team
#12
Cristina Rodríguez, Soledad Echegoyen, Takeshi Aoyama
BACKGROUND: The purpose of this study is to evaluate the changes of muscle strength in lower limbs and knee valgus alignment using the Prevent Injury and Enhance Performance Program (PEP program) to prevent ACL injuries in female soccer players during an entire season. METHODS: A longitudinal and prospective study was done in twenty female soccer players at the Universidad Nacional Autónoma de México, from a senior team. During 24 weeks the training program was applied three times a week as a part of the team workouts...
February 21, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28216860/a-comparison-of-the-effects-of-pilates-and-mckenzie-training-on-pain-and-general-health-in-men-with-chronic-low-back-pain-a-randomized-trial
#13
Ali Hasanpour-Dehkordi, Arman Dehghani, Kamal Solati
BACKGROUND: Today, chronic low back pain is one of the special challenges in healthcare. There is no unique approach to treat chronic low back pain. A variety of methods are used for the treatment of low back pain, but the effects of these methods have not yet been investigated adequately. AIM: The aim of this study was to compare the effects of Pilates and McKenzie training on pain and general health of men with chronic low back pain. MATERIALS AND METHODS: Thirty-six patients with chronic low back pain were chosen voluntarily and assigned to three groups of 12 each: McKenzie group, Pilates group, and control group...
January 2017: Indian Journal of Palliative Care
https://www.readbyqxmd.com/read/28196279/effect-of-head-lift-exercise-on-kinematic-motion-of-the-hyolaryngeal-complex-and-aspiration-in-patients-with-dysphagic-stroke
#14
J S Park, N K Hwang, D H Oh, M Y Chang
The head lift exercise (HLE) is a head-raising workout performed in a supine position. This exercise facilitates activation of the submental muscles located above the hyoid bone in front of the neck. HLE is a potential method to improve the movement of the hyolaryngeal movement and swallowing functions. The purpose of this study was to investigate the effect of HLE on the hyolaryngeal movement and aspiration in patients with dysphagic stroke. A total of 27 patients with stroke were randomly assigned either into the experimental (n = 13) or the control group (n = 14)...
February 14, 2017: Journal of Oral Rehabilitation
https://www.readbyqxmd.com/read/28195976/self-reported-measures-of-strength-and-sport-specific-skills-distinguish-ranking-in-an-international-online-fitness-competition
#15
Paul R Serafini, Yuri Feito, Gerald T Mangine
To determine if self-reported performance measures could distinguish ranking during the 2016 CrossFit Open, data from three thousand male (n=1500; 27.2±8.4 y; 85.2±7.9 kg; 177.0±6.5 cm) and female (n=1500, 28.7±4.9 y; 63.7±5.8 kg; 163.7±6.6 cm) competitors was used for this study. Competitors were split by gender and grouped into quintiles (Q1-Q5) based upon their final ranking. Quintiles were compared for one-repetition maximum (1RM) squat, deadlift, clean and jerk (CJ), snatch, 400-m sprint, 5,000-m run, and benchmark workouts (Fran, Helen, Grace, Filthy-50, and Fight-gone-bad)...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28187344/evaluation-of-implementing-a-community-based-exercise-intervention-during-pregnancy
#16
Lene A H Haakstad, Birgitte Sanda, Ingvild Vistad, Linda Reme Sagedal, Hilde Lohne Seiler, Monica K Torstveit
OBJECTIVE: to evaluate the implementation of a community-based exercise intervention (the Norwegian Fit for Delivery study) during pregnancy. DESIGN: descriptive, explorative. SETTING: healthcare clinics in southern Norway, including urban and rural settings. PARTICIPANTS: healthy, nulliparous women with singleton pregnancy of ≤20 gestational weeks, age ≥18 years and body mass index ≥19kg/m(2). METHODS: women were randomised to either twice-weekly supervised exercise sessions combined with nutritional counselling (n=303) or standard prenatal care (n=303)...
January 21, 2017: Midwifery
https://www.readbyqxmd.com/read/28177703/loads-and-movement-speed-affect-energy-expenditure-during-circuit-resistance-exercise
#17
Kirk B Roberson, Kevin A Jacobs, Morgan J White, Joseph F Signorile
Circuit resistance training (CT) constitutes a high-intensity interval program commonly used to target weight loss; however, the loads and exercise patterns that maximize energy expenditure (EE) remain undetermined. We examined differences in EE among CT protocols using varying loads and contraction speeds in recreationally-trained males and females. Seven males (21.1 ± 0.5y) and eight females (20.0 ± 0.9y) performed three randomized CT protocols incorporating three circuits using heavy-load (80%1RM) explosive (HLEC), heavy-load, controlled (2s) (HLCC), and moderate-load (50%1RM) explosive contractions (MLEC)...
January 31, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28149365/the-effect-of-exercise-intensity-on-cognitive-performance-during-short-duration-treadmill-running
#18
Mike Smith, Jason Tallis, Amanda Miller, Neil D Clarke, Lucas Guimarães-Ferreira, Michael J Duncan
This study examined the effect of short duration, moderate and high-intensity exercise on a Go/NoGo task. Fifteen, habitually active (9 females and 6 males aged 28 ± 5 years) agreed to participate in the study and cognitive performance was measured in three sessions lasting 10 min each, performed at three different exercise intensities: rest, moderate and high. Results indicated significant exercise intensity main effects for reaction time (RT) (p = 0.01), the omission error rate (p = 0.027) and the decision error rate (p = 0...
June 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28129245/plasma-aldosterone-level-within-the-normal-range-is-less-associated-with-cardiovascular-and-cerebrovascular-risk-in-primary-aldosteronism
#19
Masahiko Murata, Tetsuhiro Kitamura, Daisuke Tamada, Kosuke Mukai, Shogo Kurebayashi, Tsunehiko Yamamoto, Kunihiko Hashimoto, Reiko D Hayashi, Haruhiko Kouhara, Sachi Takeiri, Yoshitaka Kajimoto, Makoto Nakao, Toshimitsu Hamasaki, Michio Otsuki, Iichiro Shimomura
BACKGROUND: Previous studies showed higher risk of cardiovascular and cerebrovascular (CCV) events in primary aldosteronism compared with essential hypertension, but the patients of these studies were limited to primary aldosteronism patients with high plasma aldosterone concentration (PAC). The introduction of the aldosterone-renin ratio as the screening test for primary aldosteronism led to the recognition of primary aldosteronism patients with normal PAC (nPA). However, there is no information on the risk of primary aldosteronism including nPA...
January 27, 2017: Journal of Hypertension
https://www.readbyqxmd.com/read/28118327/from-workouts-to-far-out
#20
Mariette DiChristina
No abstract text is available yet for this article.
January 17, 2017: Scientific American
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