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David A Shearer, William Sparkes, Jonny Northeast, Daniel J Cunningham, Christian J Cook, Liam P Kilduff
OBJECTIVES: Biochemical (e.g. creatine kinase (CK)) and neuromuscular (e.g. peak power output (PPO)) markers of recovery are expensive and require specialist equipment. Perceptual measures are an effective alternative, yet most validated scales are too long for daily use. DESIGN: This study utilises a longitudinal multi-level design to test an adapted Brief Assessment of Mood (BAM+), with four extra items and a 100mm visual analogue scale to measure recovery. METHODS: Elite under-21 academy soccer players (N=11) were monitored across five games with data (BAM+, CK and PPO) collected for each game at 24h pre, 24h and 48h post-match...
October 5, 2016: Journal of Science and Medicine in Sport
Leo Djaoui, Karim Chamari, Adam Owen, Alexandre Dellal
The aim of the present study was to compare 1) the maximal sprinting speed (MSS) attained by soccer players during matches (MSSmatch) according to their level of play (professional 1st French division vs. elite amateur 4th French division) and the playing positions; and 2) the MSS attained by professional soccer players during 14 different types of small-sided games (SSG, MSSSSG) and match-play. All players monitored through the study performed a 40-m sprint test to assess individual MSS (MSStest) and compare it to the training and match activity, with the calculation of the percentage of MSStest (%MSStest) reached...
September 23, 2016: Journal of Strength and Conditioning Research
Brent C Pottenger, Richard O Davis, Joanne Miller, Lisa Allen, Melinda Sawyer, Peter J Pronovost
OBJECTIVE: To determine whether Comprehensive Unit-based Safety Program (CUSP) teams could be used to enhance patient experience by improving care transitions and discharge processes in a 318-bed community hospital. METHODS: In 2015, CUSP teams produced feasible solutions by participating in a design-thinking initiative, coupled with performance improvement tools involving data analytics and peer-learning communities. Teams completed a 90-day sprint challenge, involving weekly meetings, monthly department leader meetings, and progress trackers...
October 2016: Quality Management in Health Care
Martin J MacInnis, Martin J Gibala
Interval exercise typically involves repeated bouts of relatively intense exercise interspersed by short periods of recovery. A common classification scheme subdivides this method into high-intensity interval training (HIIT; 'near maximal' efforts) and sprint interval training (SIT; 'supramaximal' efforts). Both forms of interval training induce the classic physiological adaptations characteristic of moderate-intensity continuous training (MICT) such as increased aerobic capacity (VO2max ) and mitochondrial content...
October 17, 2016: Journal of Physiology
Matthew J Stork, Kathleen A Martin Ginis
This study investigated the impact of listening to music during exercise on perceived enjoyment, attitudes and intentions towards sprint interval training (SIT). Twenty men (24.8 ± 4.5 years) and women (20.1 ± 2.6 years) unfamiliar with SIT exercise completed two acute sessions of SIT, one with and one without music. Perceived enjoyment, attitudes and intentions towards SIT were measured post-exercise for each condition. Attitudes and intentions to engage in SIT were also measured at baseline and follow-up...
October 15, 2016: Journal of Sports Sciences
Myosotis Massidda, Valeria Bachis, Laura Corrias, Francesco Piras, Marco Scorcu, Claudia Culigioni, Daniele Masala, Carla M Calò
BACKGROUND: The ACTN3 gene may influence performance in team sports, in which sprint action and high-speed movements, regulated by the anaerobic energy system, are crucial to the ultimate success of a match. The aim of this study was to determine the association between the ACTN3 R577X (rs1815739) polymorphism and elite team sport athletic status in Italian male athletes. METHODS: We compared the genotype and allele frequency of the ACTN3 R577X polymorphism between team sport athletes (n = 75), endurance athletes (n = 40), sprint/power athletes (n = 64), and non-athletic healthy controls (n = 192) from Italy...
December 2015: Sports Medicine—Open
Christopher R Harnish, Roy T Sabo
BACKGROUND: The study aims to compare how work-to-rest ratio (W:R) influences insulin sensitivity (Si) and inflammatory responses following one session of sprint interval training (SIT). METHODS: Thirteen men and two women completed a cross-over comparison of two SIT interventions-Tabata (TAB), 10 × 20-s sprints/10-s rest, and Wingate (WIN), 5 × 30-s sprints with 270-s rest. IL-6, IL-10, and TNF-α were assessed at baseline, immediately following, and 1 h after SIT, as well as prior to the 24-h post-exercise oral glucose tolerance tests (OGTTs)...
December 2016: Sports Medicine—Open
Christoph Zinner, David Morales-Alamo, Niels Ørtenblad, Filip J Larsen, Tomas A Schiffer, Sarah J Willis, Miriam Gelabert-Rebato, Mario Perez-Valera, Robert Boushel, Jose A L Calbet, Hans-Christer Holmberg
To elucidate the mechanisms underlying the differences in adaptation of arm and leg muscles to sprint training, over a period of 11 days 16 untrained men performed six sessions of 4-6 × 30-s all-out sprints (SIT) with the legs and arms, separately, with a 1-h interval of recovery. Limb-specific VO2peak, sprint performance (two 30-s Wingate tests with 4-min recovery), muscle efficiency and time-trial performance (TT, 5-min all-out) were assessed and biopsies from the m. vastus lateralis and m. triceps brachii taken before and after training...
2016: Frontiers in Physiology
Cian McGinley, David John Bishop
This study measured the adaptive response to exercise training for each of the acid/base transport protein families, including providing isoform-specific evidence for the monocarboxylate transporter (MCT)1/4 chaperone protein basigin and for the electrogenic sodium/bicarbonate cotransporter (NBCe)1. We investigated whether 4 weeks of work-matched, high-intensity interval training (HIIT), performed either just above the lactate threshold (HIITΔ20; n = 8), or close to peak aerobic power (HIITΔ90; n = 8), influenced adaptations in acid/base transport protein abundance, non-bicarbonate muscle buffer capacity (βmin vitro), and exercise capacity in active men...
October 14, 2016: Journal of Applied Physiology
Chris McGlory, Michaela C Devries, Stuart M Phillips
Exercise results in the rapid remodelling of skeletal muscle imparting a positive impact on human health. This process is underpinned by acute and chronic changes in both gene and protein synthesis. In this short review we provide a brief summary of our current understanding regarding how exercise influences these processes as well as the subsequent impact on muscle protein turnover and resultant shift in muscle phenotype. We explore concepts of ribosomal biogenesis and the potential role of increased translational capacity versus translational efficiency in contributing to muscular hypertrophy...
October 14, 2016: Journal of Applied Physiology
Austyn L Nealer, Dustin D Dunnick, Kylie K Malyszek, Megan A Wong, Pablo B Costa, Jared W Coburn, Lee E Brown
Speed is a crucial element an athlete must possess to be successful. In soccer, the ability to accelerate faster than your opponent can result in being first to reach a ball on a breakaway or stopping a counter attack. A unique way to train explosive movements is to evoke postactivation potentiation (PAP) in the working muscles. Traditionally, an overload stimulus with a long rest period is used, but a model utilizing an overspeed stimulus with shorter rest periods is less understood. Therefore, the purpose of this study was to determine the acute effects of varied rest intervals following assisted sprinting on bodyweight sprint time...
October 6, 2016: Journal of Strength and Conditioning Research
Gregory Roe, Joshua Darrall-Jones, Christopher Black, William Shaw, Kevin Till, Ben Jones
PURPOSE: The purpose of this study was to investigate the validity of timing gates and 10 Hz GPS units (Catapult Optimeye S5) against a criterion measure (50 Hz radar gun) for assessing maximum sprint velocity (Vmax). METHODS: Nine male professional rugby union players performed three maximal 40 m sprints with three minutes rest between each effort with Vmax assessed simultaneously via timing gates, 10 Hz GPSOpen (Openfield software), GPSSprint (Sprint software) and radar gun...
October 13, 2016: International Journal of Sports Physiology and Performance
Abbas Asadi, Rodrigo Ramírez-Campillo, Cesar Meylan, Fabio Y Nakamura, Rodrigo Cañas-Jamet, Mikel Izquierdo
BACKGROUND: To compare maximal-intensity exercise adaptations in young basketball players (who were strong individuals at baseline) participating in regular basketball training versus regular plus a volume-based plyometric training program in the pre-season period. METHODS: Young basketball players were recruited and assigned either to a plyometric with regular basketball training group (Experimental group [EG]; n = 8), or a basketball training only group (Control group [CG]; n = 8)...
October 13, 2016: Journal of Sports Medicine and Physical Fitness
Alejandro Rodríguez-Fernández, Javier Sánchez Sánchez, José A Rodríguez-Marroyo, David Casamichana, José G Villa
BACKGROUND: Numerous studies have analyzed during competitive season different conditioning programs to improve soccer players' repeat sprint ability (RSA). However, few studies have focused on analysing what happens with this ability after small-sided games (SSG)-based training. Thus, the aim of this study was to determine the changes in physical performance after 5-weeks of pre-season training composed of SSGs in amateur soccer players. METHODS: Twenty-four male soccer players performed RSA, a sit-and-reach and two vertical jump (squat and counter movement jump) tests before and after 5-weeks of pre- season training using fundamentally SSGs...
October 13, 2016: Journal of Sports Medicine and Physical Fitness
Matthew Tredrea, Ben Dascombe, Colin E Sanctuary, Aaron Terrence Scanlan
This study aimed to identify attributes that discriminate selected from non-selected players and predict selection into a rugby league development programme in older adolescent players. Anthropometric, performance and psychological attributes were measured in under-16 (N = 100) and under-18 (N = 60) rugby league players trialling for selection into a development programme with a professional Australian club. Sprint times (P < 0.001), predicted VO2max (P = 0.002) and push-ups1 min (P = 0.004) were superior in selected under-16 players, and sprint times (P ≤ 0...
October 11, 2016: Journal of Sports Sciences
Faiçal Jarraya
Hypertension remains the most important risk factor for cardiovascular disease. If antihypertensive drugs choice is well guided today, blood pressure (BP) target still a subject of controversies. Residual risk is matter of debate and the lower- the better dogma is come back again regarding to data reported from recent trials. The J curve, reason for European Society of Hypertension Guidelines reappraisal in 2009, is criticized by recent data. The one goal (<140/90 mmHg) fit 90 mmg 90 mmHg) fit all should be adapted as a personalized goal guided by evidence generated by randomized controlled trials...
October 9, 2016: Advances in Experimental Medicine and Biology
Tom J Hazell, Hashim Islam, Jillian R Hallworth, Jennifer L Copeland
Exercise-induced changes in appetite-regulating hormones may be intensity-dependent, however a clear dose-response relationship has not been established. The purpose of this study was to examine changes in anorexigenic markers (total PYY and GLP-1) in response to rest or exercise at submaximal and supramaximal intensities. Ten active males completed four experimental sessions in randomized order: 1) Moderate intensity continuous training (MICT; 30 min cycling at 65% VO2max); 2) High intensity continuous training (HICT; 30 min cycling at 85% VO2max); 3) Sprint interval training (SIT; 6 × 30 s "all-out" cycling bouts with 4 min recovery periods); 4) Control (CTRL; no exercise)...
October 6, 2016: Appetite
Felipe D Lisbôa, Tiago Turnes, Rogério S O Cruz, João A G Raimundo, Gustavo S Pereira, Fabrizio Caputo
OBJECTIVES: The present study aimed to determine the effects of ischemic preconditioning on performance in three successive 50-m swimming trials and to measure stroke rate, stroke length and blood lactate accumulation. DESIGN: Counterbalanced, repeated-measures cross-over study. METHODS: On two separate days, eleven competitive male swimmers (20±3 years, 182±5cm, 77±5kg) performed three successive 50-m trials in a 50-m swimming pool, preceded by intermittent bilateral cuff inflation (4× 5-min of blood flow restriction+5-min of cuff deflation) at either 220 for thighs and 180mmHg for arms (ischemic preconditioning) or 20mmHg for both limbs (control-treatment)...
September 20, 2016: Journal of Science and Medicine in Sport
Pamela J Magee, Alison M Gallagher, Jacqueline M McCormack
Although dehydration of ≥2% body weight (BW) loss significantly impairs endurance performance, dehydration remains prevalent among athletes and may be owing to a lack of knowledge in relation to fluid requirements. The aim of this study was to assess the hydration status of university/club level athletes (n=430) from a range of sports/activities (army officer cadet training; bootcamp training; cycling; Gaelic Athletic Association camogie, football and hurling; golf; hockey; netball; rugby; running (sprinting and endurance); Shotokan karate and soccer) immediately before and after training/competition and to assess their nutritional knowledge...
October 6, 2016: International Journal of Sport Nutrition and Exercise Metabolism
Hideyuki Nukaga, Tomotaka Takeda, Kazunori Nakajima, Keishiro Narimatsu, Takamitsu Ozawa, Keiichi Ishigami, Kazuo Funato
Teeth clenching has been shown to improve remote muscle activity (by augmentation of the Hoffmann reflex), and joint fixation (by decreased reciprocal inhibition) in the entire body. Clenching could help maintain balance, improve systemic function, and enhance safety. Teeth clenching from a sports dentistry viewpoint was thought to be important and challenging. Therefore, it is quite important to investigate mastication muscles' activity and function during sports events for clarifying a physiological role of the mastication muscle itself and involvement of mastication muscle function in whole body movement...
2016: Open Dentistry Journal
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