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Undulated periodisation

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https://www.readbyqxmd.com/read/28401310/the-efficacy-of-periodised-resistance-training-on-neuromuscular-adaptation-in-older-adults
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Jenny A Conlon, Robert U Newton, James J Tufano, Luis E Peñailillo, Harry G Banyard, Amanda J Hopper, Ashley J Ridge, G Gregory Haff
PURPOSE: This study compared the effect of periodised versus non-periodised (NP) resistance training on neuromuscular adaptions in older adults. METHODS: Forty-one apparently healthy untrained older adults (female = 21, male = 20; 70.9 ± 5.1 years; 166.3 ± 8.2 cm; 72.9 ± 13.4 kg) were recruited and randomly stratified to an NP, block periodised (BP), or daily undulating periodised (DUP) training group. Outcome measures were assessed at baseline and following a 22-week resistance training intervention (3 day week(-1)), including: muscle cross-sectional area (CSA), vertical jump performance, isometric and isokinetic peak torque, isometric rate of force development (RFD), and muscle activation...
April 11, 2017: European Journal of Applied Physiology
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