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Plyometric training

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https://www.readbyqxmd.com/read/29623049/specific-changes-in-young-soccer-player-s-fitness-after-traditional-bilateral-vs-unilateral-combined-strength-and-plyometric-training
#1
Rodrigo Ramirez-Campillo, Javier Sanchez-Sanchez, Oliver Gonzalo-Skok, Alejandro Rodríguez-Fernandez, Manuel Carretero, Fabio Y Nakamura
The aim of this study was to compare changes in young soccer player's fitness after traditional bilateral vs. unilateral combined plyometric and strength training. Male athletes were randomly divided in two groups; both received the same training, including strength training for knee extensors and flexors, in addition to horizontal plyometric training drills. The only difference between groups was the mode of drills technique: unilateral (UG; n = 9; age, 17.3 ± 1.1 years) vs. bilateral (TG; n = 9; age, 17...
2018: Frontiers in Physiology
https://www.readbyqxmd.com/read/29619805/using-blood-lactate-concentration-to-predict-muscle-damage-and-jump-performance-response-to-maximal-stretch-shortening-cycle-exercise
#2
Vladimir Manojlović, Frane Erčulj
BACKGROUND: It is well known that eccentric muscle contractions induce delayed onset muscle soreness (DOMS) and exertional rhabdomyolysis (ERB), both of which are related to high blood levels of muscle damage markers after exercise. Creatine kinase (CK) is, together with some other markers (e.i. myoglobin, α-actin, skeletal troponin), widely used in determination of muscle damage. Moreover, DOMS after eccentric exercise has been shown to be associated with altered blood lactate concentration after subsequent submaximal or maximal cycling exercise...
April 4, 2018: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/29611771/the-effects-of-maturation-on-jumping-ability-and-sprint-adaptations-to-plyometric-training-in-youth-soccer-players
#3
Abbas Asadi, Rodrigo Ramirez-Campillo, Hamid Arazi, Eduardo Sáez de Villarreal
The aim of this study was to investigate the effects of maturation on power and sprint performance adaptations following 6 weeks of plyometric training in youth soccer players during pre-season. Sixty male soccer players were categorized into 3 maturity groups (Pre, Mid and Post peak height velocity [PHV]) and then randomly assigned to plyometric group and control group. Vertical jump, standing long jump, and 20-m sprint (with and without ball) tests were collected before- and after-intervention. After the intervention, the Pre, Mid and Post-PHV groups showed significant (P ≤ 0...
April 3, 2018: Journal of Sports Sciences
https://www.readbyqxmd.com/read/29575090/gait-mechanics-and-tibiofemoral-loading-in-men-of-the-acl-sports-randomized-control-trial
#4
Jacob J Capin, Ashutosh Khandha, Ryan Zarzycki, Amelia J H Arundale, Melissa L Ziegler, Kurt Manal, Thomas S Buchanan, Lynn Snyder-Mackler
The risk for post-traumatic osteoarthritis is elevated after anterior cruciate ligament reconstruction (ACLR), and may be especially high among individuals with aberrant walking mechanics, such as medial tibiofemoral joint underloading six months post-operatively. Rehabilitation training programs have been proposed as one strategy to address aberrant gait mechanics. We developed the anterior cruciate ligament specialized post-operative return-to-sports (ACL-SPORTS) randomized control trial to test the effect of 10 post-operative training sessions consisting of strength, agility, plyometric, and secondary prevention exercises (SAPP) or SAPP plus perturbation (SAPP + PERT) training on gait mechanics after ACLR...
March 25, 2018: Journal of Orthopaedic Research: Official Publication of the Orthopaedic Research Society
https://www.readbyqxmd.com/read/29570574/sequencing-effects-of-plyometric-training-applied-before-or-after-regular-soccer-training-on-measures-of-physical-fitness-in-young-players
#5
Rodrigo Ramirez-Campillo, Cristian Alvarez, Paulo Gentil, Irineu Loturco, Javier Sanchez-Sanchez, Mikel Izquierdo, Jason Moran, Fabio Y Nakamura, Helmi Chaabene, Urs Granacher
To compare the effects of short-term (i.e., 7 week) plyometric training applied before (PJT-B) or after (PJT-A) soccer practice on components of physical fitness in young soccer players, a single-blind randomized controlled trial was conducted. Post-pubertal boys aged 17.0±0.5 years were allocated to three groups: PJT-B (n=12), PJT-A (n=14), and control (CON; n=12). The outcome measures included tests to evaluate 20-m speed, standing long jump [SLJ], squat jump [SJ], countermovement jump [CMJ], and drop jump [DJ], 20-m multistage shuttle running speed [MSSRT], and Illinois change of direction speed [ICODT]...
March 22, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29547489/the-impact-of-power-clean-ability-and-training-age-on-adaptations-to-weightlifting-style-training
#6
Lachlan P James, Paul Comfort, Timothy J Suchomel, Vincent G Kelly, Emma M Beckman, G Gregory Haff
The purpose of this investigation was to determine whether weightlifting actions are a viable method for improving athletic performance amongst weaker, inexperienced lifters when compared to individuals with a greater power clean result, and hence weightlifting ability and experience. Two groups of males with distinctly different power clean performances (higher performance (HP): N = 8; BM = 78.1±4.0 kg; 1RM PC = 1.08±0.09 kgBM; lower performance (LP): N = 8; BM=82.6±14.0 kg; 1RM PC=0.78±0.1 kg·BM) and resistance training age (HP: resistance training experience=3...
March 14, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29543700/variability-of-plyometric-and-ballistic-exercise-technique-maintains-jump-performance
#7
Phillip T Chandler, Matthew Greig, John J McMahon
The aim of this study was to investigate changes in vertical jump technique over the course of a training session. Twelve plyometric and ballistic exercise trained male athletes (age = 23.4 ± 4.6 years, body mass = 78.7 ± 18.8 kg, height = 177.1 ± 9.0 cm) performed three sets of 10 repetitions of drop (DJ), rebound (RJ) and squat jumps (SJ). Each exercise was analysed from touch down to peak joint flexion and peak joint flexion to take-off. SJ where analysed from peak joint flexion to take-off only. Jump height, flexion and extension time and range of motion, and instantaneous angles of the ankle, knee and hip joints were measured...
March 13, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29489714/effects-of-combined-balance-and-plyometric-training-on-athletic-performance-in-female-basketball-players
#8
Ichrak Bouteraa, Yassine Negra, Roy J Shephard, Mohamed Souhaiel Chelly
The purpose of this study was to examine the effect of 8 weeks combined balance and plyometric training on the physical fitness of female adolescent basketball players. Twenty six healthy regional-level players were randomly assigned to either an experimental group (E; n = 16, age = 16.4 ± 0.5) or a control group (C; n = 10, age = 16.5 ± 0.5). C maintained their normal basketball training schedule, whereas for 8 weeks E replaced a part of their standard regimen by biweekly combined training sessions. Testing before and after training included the Squat Jump (SJ), Countermovement Jump (CMJ), Drop Jump (DJ), 5, 10 and 20-m sprints, Stork Balance Test (SBT), Y-Balance Test (YBT) and Modified Illinois Change of Direction Test (MICODT)...
February 27, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29478378/the-effects-of-3-month-skill-based-and-plyometric-conditioning-on-fitness-parameters-in-junior-female-volleyball-players
#9
Kemal Idrizovic, Bahri Gjinovci, Damir Sekulic, Ognjen Uljevic, Paulo Vicente João, Miodrag Spasic, Tine Sattler
PURPOSE: This study compared the effects of skill-based and plyometric conditioning (both performed in addition to regular volleyball training twice a week for 12 wk) on fitness parameters in female junior volleyball players. METHODS: The participants [n = 47; age: 16.6 (0.6) y; mass: 59.4 (8.1) kg; height: 175.1 (3.0) cm] were randomized into a plyometric (n = 13), a skill-based (n = 17), and a control (n = 17) groups. The variables included body height, body mass, calf girth, calf skinfold, corrected calf girth, countermovement jump, 20-m-sprint, medicine ball toss, and sit-and-reach test...
February 24, 2018: Pediatric Exercise Science
https://www.readbyqxmd.com/read/29470823/methodological-characteristics-and-future-directions-for-plyometric-jump-training-research-a-scoping-review
#10
REVIEW
Rodrigo Ramirez-Campillo, Cristian Álvarez, Antonio García-Hermoso, Robinson Ramírez-Vélez, Paulo Gentil, Abbas Asadi, Helmi Chaabene, Jason Moran, Cesar Meylan, Antonio García-de-Alcaraz, Javier Sanchez-Sanchez, Fabio Y Nakamura, Urs Granacher, William Kraemer, Mikel Izquierdo
Recently, there has been a proliferation of published articles on the effect of plyometric jump training, including several review articles and meta-analyses. However, these types of research articles are generally of narrow scope. Furthermore, methodological limitations among studies (e.g., a lack of active/passive control groups) prevent the generalization of results, and these factors need to be addressed by researchers. On that basis, the aims of this scoping review were to (1) characterize the main elements of plyometric jump training studies (e...
February 22, 2018: Sports Medicine
https://www.readbyqxmd.com/read/29470365/effect-of-acute-complex-training-on-upper-body-force-and-power-in-collegiate-wrestlers
#11
Margaret T Jones, Jonathan M Oliver, John C Delgado, Justin J Merrigan, Andrew R Jagim, Charles E Robison
To determine if chain bench press (BP) exercise would enhance acute upper body force and power, 13 collegiate male wrestlers (mean ± SD; 20.5 ± 1 years; 174.3 ± 4.2 cm; 76.5 ± 8.3 kg) with ≥ 1 year of strength training participated. Session 1 included body composition ((BodPod) 8.5 ± 2.6 %body fat)), 3 repetition maximum (RM) BP, and familiarization with the plyometric push-up (PPU) on a force plate. Athletes were matched for 3RM BP and randomly assigned to one of two groups: Chain BP or Plate BP. One week after Session 1, athletes performed the experimental protocol which consisted of: Baseline PPU, Chain/Plate BP Set 1 (6 reps @ 60%), 30 sec rest, PPU, 3 min rest, Chain/Plate BP Set 2 (6 reps @60%), 30 sec rest, and PPU...
February 20, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29431546/the-trainability-of-adolescent-soccer-players-to-brief-periodized-complex-training
#12
Athanasios Chatzinikolaou, Konstantinos Michaloglou, Alexandra Avloniti, Diamanda Leontsini, Chariklia K Deli, Dimitris Vlachopoulos, Luis Gracia-Marco, Sotirios Arsenis, Ioannis Athanailidis, Dimitrios Draganidis, Athanasios Z Jamurtas, Craig A Williams, Ioannis G Fatouros
PURPOSE: Τo investigate the effect of a complex, short-term strength/power training protocol on performance and body composition of elite early-adolescent soccer players. METHODS: Twenty-two players (14-15 years) were randomly assigned to (a) an experimental (EG, n=12, participated in a 5-week training protocol with traditional multi-joint power resistance exercises, Olympic-style lifts, plyometric drills and speed work, four times/week) or (b) a control group (CG, n=10)...
February 12, 2018: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/29424273/neuromuscular-physiology-exercise-and-training-during-youth-the-year-that-was-2017
#13
David G Behm
The pressure for children to excel and succeed in sport continues to mount. Although resistance training for youth was in disfavor by many organizations even into the early 21st century, children's training programs are more closely resembling the volume and intensity of adult programs. The physiological maturation of adolescent youth may impact their response to advanced training programs. Furthermore, the pressure to specialize in specific sports rather than engage in a variety of sporting activities may affect not only training responses but also injury incidence...
February 9, 2018: Pediatric Exercise Science
https://www.readbyqxmd.com/read/29401202/effects-of-different-plyometric-training-frequency-on-measures-of-athletic-performance-in-prepuberal-male-soccer-players
#14
Raja Bouguezzi, Helmi Chaabene, Yassine Negra, Rodrigo Ramirez-Campillo, Zied Jlalia, Bessem Mkaouer, Younés Hachana
This study aimed to compare the effects of one vs. two sessions of equal-weekly volume plyometric training (PT) across 8 weeks on measures of athletic performance (i.e., sprint-time, change of direction [CoD], jumping ability, and muscle strength) in prepuberal male soccer players. Thirty participants were randomly assigned either to one session PT group (1SPT [n=15]) or two sessions PT group (2SPT [n=15]). Plyometric training was integrated into their regular soccer training routine. Pre- and post-training tests for the assessment of sprint-time (e...
February 1, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29401199/effect-of-a-16-week-combined-strength-and-plyometric-training-program-followed-by-a-detraining-period-on-athletic-performance-in-pubertal-volleyball-players
#15
Abed Fathi, Raouf Hammami, Jason Moran, Rihab Borji, Sonia Sahli, Haithem Rebai
The purpose of this study was to determine the effects of 16 weeks of combined strength and plyometric training or plyometric training alone, and how a detraining program can modify adaptations in response to the training stimulus. Sixty male volleyball players (circa PHV:-1 to +1 years from PHV) were assigned to a Combined Training group (CTG) (n=20), a Plyometric Training group (PTG) (n=20) or a control group (CG) (n=20). The experimental groups (CTG and PTG) participated in training twice weekly for 16 weeks...
February 1, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29401197/effects-of-an-8-week-body-weight-neuromuscular-training-on-dynamic-balance-and-vertical-jump-performances-in-elite-junior-skiing-athletes-a-randomized-controlled-trial
#16
Jacopo A Vitale, Antonio La Torre, Giuseppe Banfi, Matteo Bonato
Vitale, JA, La Torre, A, Banfi, G, and Bonato, M. Effects of an 8-week body-weight neuromuscular training on dynamic balance and vertical jump performances in elite junior skiing athletes: a randomized controlled trial. J Strength Cond Res 32(4): 911-920, 2018-The aim of the present randomized controlled trial was to evaluate the effects of an 8-week neuromuscular training program focused on core stability, plyometric, and body-weight strengthening exercises on dynamic postural control and vertical jump performance in elite junior skiers...
April 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29399735/rotator-cuff-repair-post-operative-rehabilitation-concepts
#17
REVIEW
Terrance A Sgroi, Michelle Cilenti
PURPOSE OF REVIEW: With improvements in surgical techniques and increased knowledge of rotator cuff healing, there was a need to identify a safe progression after rotator cuff repair. The rehabilitation specialist plays an integral role in the care of these patients, and by implementing an evidence and criteria-based model, patients may be able to return to their prior levels of function sooner with fewer complications. RECENT FINDINGS: Timing of progression for rotator cuff patients should align not only with healing but also potential strain on the involved tissue...
February 5, 2018: Current Reviews in Musculoskeletal Medicine
https://www.readbyqxmd.com/read/29393688/systematic-review-of-high-level-mobility-training-in-people-with-a-neurological-impairment
#18
Tanja Spencer, Sara Aldous, Gavin Williams, Michael Fahey
AIM: The objective of this paper was to systematically review the efficacy of interventions targeting high-level mobility skills in people with a neurological impairment. METHODS: A comprehensive electronic database search was conducted. Study designs were graded using the American Academy of Cerebral Palsy and Developmental Medicine (AACPDM) system and methodological quality was described using the Physiotherapy Evidence Database (PEDro) scale. RESULTS: Twelve exploratory studies (AACPDM levels IV/V), of limited methodological quality (PEDro scores of 2-3 out of 10), were included...
2018: Brain Injury: [BI]
https://www.readbyqxmd.com/read/29389692/optimal-reactive-strength-index-is-it-an-accurate-variable-to-optimize-plyometric-training-effects-on-measures-of-physical-fitness-in-young-soccer-players
#19
Rodrigo Ramirez-Campillo, Cristian Alvarez, Felipe García-Pinillos, Javier Sanchez-Sanchez, Javier Yanci, Daniel Castillo, Irineu Loturco, Helmi Chaabene, Jason Moran, Mikel Izquierdo
This study aimed to compare the effects of drop-jump training using a fixed drop-box height (i.e., 30-cm [FIXED]) versus an optimal drop-box height (i.e, 10-cm to 40-cm: generating an optimal [OPT] reactive strength index [RSI]) in youth soccer players' physical fitness. Athletes were randomly allocated to a control-group (CG: n=24; age=13.7 years), a fixed drop-box height group (FIXED, n=25; age=13.9 years) or an optimal drop-box height group (OPT, n=24; age=13.1 years). Before and after 7 weeks of training, tests for the assessment of jumping (countermovement jump [CMJ], five multiple bounds [MB]), speed (20-m sprint time), change of direction (Illinois change of direction test [CODT]), strength (RSI and 5 maximal squat repetition test [5RM]), endurance (2...
January 30, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29385904/effects-of-weightlifting-exercise-traditional-resistance-and-plyometric-training-on-countermovement-jump-performance-a-meta-analysis
#20
Ricardo Berton, Manoel E Lixandrão, Claudio M Pinto E Silva, Valmor Tricoli
Jump performance is considered an important factor in many sports. Thus, strategies such as weightlifting (WL) exercises, traditional resistance training (TRT) and plyometric training (PT) are effective at improving jump performance. However, it is not entirely clear which of these strategies can enable greater improvements on jump height. Thus, the purpose of the meta-analysis was to compare the improvements on countermovement jump (CMJ) performance between training methods which focus on WL exercises, TRT, and PT...
February 1, 2018: Journal of Sports Sciences
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