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https://www.readbyqxmd.com/read/28934166/is-branched-chain-amino-acids-supplementation-an-efficient-nutritional-strategy-to-alleviate-skeletal-muscle-damage-a-systematic-review
#1
REVIEW
Alexandre Fouré, David Bendahan
Amino acids and more precisely, branched-chain amino acids (BCAAs), are usually consumed as nutritional supplements by many athletes and people involved in regular and moderate physical activities regardless of their practice level. BCAAs have been initially shown to increase muscle mass and have also been implicated in the limitation of structural and metabolic alterations associated with exercise damage. This systematic review provides a comprehensive analysis of the literature regarding the beneficial effects of BCAAs supplementation within the context of exercise-induced muscle damage or muscle injury...
September 21, 2017: Nutrients
https://www.readbyqxmd.com/read/28924423/vegan-diets-practical-advice-for-athletes-and-exercisers
#2
REVIEW
David Rogerson
With the growth of social media as a platform to share information, veganism is becoming more visible, and could be becoming more accepted in sports and in the health and fitness industry. However, to date, there appears to be a lack of literature that discusses how to manage vegan diets for athletic purposes. This article attempted to review literature in order to provide recommendations for how to construct a vegan diet for athletes and exercisers. While little data could be found in the sports nutrition literature specifically, it was revealed elsewhere that veganism creates challenges that need to be accounted for when designing a nutritious diet...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28904935/evaluation-of-dietary-intakes-body-composition-and-cardiometabolic-parameters-in-adolescent-team-sports-elite-athletes-a-cross-sectional-study
#3
Javad Hosseinzadeh, Zahra Maghsoudi, Behnood Abbasi, Pooya Daneshvar, Atefeh Hojjati, Reza Ghiasvand
BACKGROUND: Nutritional intake is an important issue in adolescent athletes. Proper athletes' performance is a multifactorial outcome of good training, body composition, and nutritional status. The aim of the present study was to assess nutritional status, body composition, and cardiometabolic factors in adolescent elite athlete's province of Isfahan, Iran. MATERIALS AND METHODS: In this cross-sectional study, 100 adolescent elite athletes from volleyball, basketball, and soccer teams were selected for the study...
2017: Advanced Biomedical Research
https://www.readbyqxmd.com/read/28895388/probiotic-strains-as-the-element-of-nutritional-profile-in-physical-activity-%C3%A2-new-trend-or-better-sports-results
#4
Joanna Smarkusz, Lucyna Ostrowska, Katarzyna Witczak-Sawczuk
A diet, individually customized to the needs of sportsmen and sportswomen prepares them better for competition and achievement of better sports results. However, disorders of the gastrointestinal tract and frequently recurrent upper respiratory tract infections pose a common problem observed among athletes of disciplines such as triathlon, cycling and marathon. Diarrhea, splashing in the intestines or gastrointestinal bleeding make it difficult to start and win in the race. Recently researchers have paid special attention to the therapeutic effect of probiotic strains on the human body...
2017: Roczniki Państwowego Zakładu Higieny
https://www.readbyqxmd.com/read/28886819/nutritional-aspects-of-the-female-athlete
#5
REVIEW
Kelly A Rossi
Athletes have specific needs based on sex, size, sport, exercise intensity, duration of activity, phase of training, and the season in which the sport is played. Nutritionally, the female athlete is unique, with needs that may vary based on hormonal fluctuations related to the menstrual cycle. This article provides an overview of the distinct nutritional needs and concerns of the physically active female, including energy availability, macronutrient needs, micronutrient needs, hydration, supplements, and other nutritional issues...
October 2017: Clinics in Sports Medicine
https://www.readbyqxmd.com/read/28856344/bone-stress-injuries-in-the-military-diagnosis-management-and-prevention
#6
Steven F DeFroda, Kenneth L Cameron, Matthew Posner, Peter K Kriz, Brett D Owens
Bone stress injuries occur when forces applied to a bone for an extended period exceed the ability of the bone to adequately remodel. These injuries, which range from stress reactions to nondisplaced and even displaced fractures, most often affect people who experience high levels of repetitive stress and loading in the lower extremity or changes in physical activity level. For example, stress fractures are common in endurance athletes, in athletes engaged in preseason and early-season conditioning, and in military recruits...
July 2017: American Journal of Orthopedics
https://www.readbyqxmd.com/read/28853006/are-the-current-guidelines-on-caffeine-use-in-sport-optimal-for-everyone-inter-individual-variation-in-caffeine-ergogenicity-and-a-move-towards-personalised-sports-nutrition
#7
Craig Pickering, John Kiely
Caffeine use is widespread in sport, with a strong evidence base demonstrating its ergogenic effect. Based on existing research, current guidelines recommend ingestion of 3-9 mg/kg approximately 60 min prior to exercise. However, the magnitude of performance enhancement following caffeine ingestion differs substantially between individuals, with the spectrum of responses ranging between highly ergogenic to ergolytic. These extensive inter-individual response distinctions are mediated by variation in individual genotype, environmental factors, and the legacy of prior experiences partially mediated via epigenetic mechanisms...
August 29, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28845832/performance-and-antrhropometric-characteristics-of-elite-rugby-players
#8
Federico Pasin, Barbara Caroli, Valentina Spigoni, Alessandra Dei Cas, Riccardo Volpi, Carlo Galli, Giovanni Passeri
BACKGROUND AND AIM OF THE STUDY: Physical performance is the result of a complex combination of several factors such as genetic and anthropometric aspects, nutrition and hormonal status. In the past few years many studies have considered the impact of vitamin D on muscular strength and athletic performance.The aim of the present study was to assess the anthropometric measures impacting on physical performance in a group of professional rugby athletes.  As a secondary aim we investigated a possible relationship between baseline vitamin D status and athletic performance status in these subjects...
August 23, 2017: Acta Bio-medica: Atenei Parmensis
https://www.readbyqxmd.com/read/28831686/food-versus-pharmacy-assessment-of-nutritional-and-pharmacological-strategies-to-improve-bone-health-in-energy-deficient-exercising-women
#9
REVIEW
Emily A Southmayd, Adelaide C Hellmers, Mary Jane De Souza
PURPOSE OF REVIEW: The review aims to summarize our current knowledge surrounding treatment strategies aimed at recovery of bone mass in energy-deficient women suffering from the Female Athlete Triad. RECENT FINDINGS: The independent and interactive contributions of energy status versus estrogen status on bone density, geometry, and strength have recently been reported, highlighting the importance of addressing both energy and estrogen in treatment strategies for bone health...
August 22, 2017: Current Osteoporosis Reports
https://www.readbyqxmd.com/read/28811750/availability-of-a-sports-dietitian-may-lead-to-improved-performance-and-recovery-of-ncaa-division-i-baseball-athletes
#10
Michael V Hull, Jonathan Neddo, Andrew R Jagim, Jonathan M Oliver, Mike Greenwood, Margaret T Jones
BACKGROUND: The purpose was to survey dietary habits (DH) and nutrient timing (NT) practices of baseball student-athletes (mean ± SD; 20.7 ± 1.4 yr.) from three NCAA Division I institutions, and examine the effect of a sports dietitian (SD) in regard to nutrition practices. METHODS: Descriptive statistics and Pearson X(2) analyses were run. Responses on 10 DH and 5 NT items differed (p ≤ 0.10) between athletes who sought dietary planning from a SD (n = 36) versus those who consulted a strength and conditioning coach (SCC, n = 42)...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28771098/physical-preparation-recommendations-for-elite-rugby-sevens-performance
#11
Jake Schuster, Dan Howells, Julien Robineau, Anthony Couderc, Alex Natera, Nick Lumley, Tim J Gabbett, Nick Winkelman
Rugby Sevens, a new Olympic sport, features high intensity intermittent running and contact efforts over short match durations, normally six times across two to three days in a tournament format. Elite Rugby Sevens seasons often include over a dozen competitive tournaments across less than nine months, demanding deliberate and careful training-stress balance and workload management alongside development of the necessary physical qualities required for competition. Focus on running and repeated power skills, strength, and match-specific conditioning capacities is advised...
August 3, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28748643/protein-supplements-and-adolescent-athletes-a-pilot-study-investigating-the-risk-knowledge-motivations-and-prevalence-of-use
#12
Gavin Whitehouse, Tanya Lawlis
AIM: Protein-based sports supplements are among the more common types of nutrition supplements consumed by athletes; however, there is currently limited data investigating the knowledge, motivations and occurrence of use among the adolescent population (13-18 years). This pilot study looks to obtain initial data regarding the use of protein supplements in this population. METHODS: This study investigates the understanding and occurrence of protein supplement use in 87 adolescent athletes based in an Australian capital city who compete in a variety of sports...
July 26, 2017: Nutrition & Dietetics: the Journal of the Dietitians Association of Australia
https://www.readbyqxmd.com/read/28745464/elite-athletes-and-pubertal-delay
#13
Karina Kapczuk
Intensive physical training and participation in competitive sports during childhood and early adolescence may affect athletes' pubertal development. On the other hand, pubertal timing, early or late, may impact on an athlete selection for a particular sport. Genetic predisposition, training load, nutritional status and psychological stress determine athletes' pubertal timing. Athletes that practice esthetic sports, especially gymnasts, are predisposed to a delay in pubertal development. The growing evidence indicates that energy deficiency, not a systemic training per se, plays a crucial role in the pathogenesis of functional hypothalamic hypogonadism in female athletes...
October 2017: Minerva Pediatrica
https://www.readbyqxmd.com/read/28737585/biomarkers-in-sports-and-exercise-tracking-health-performance-and-recovery-in-athletes
#14
Elaine C Lee, Maren S Fragala, Stavros A Kavouras, Robin M Queen, John Luke Pryor, Douglas J Casa
Lee, EC, Fragala, MS, Kavouras, SA, Queen, RM, Pryor, JL, and Casa, DJ. Biomarkers in sports and exercise: tracking health, performance, and recovery in athletes. J Strength Cond Res 31(10): 2920-2937, 2017-Biomarker discovery and validation is a critical aim of the medical and scientific community. Research into exercise and diet-related biomarkers aims to improve health, performance, and recovery in military personnel, athletes, and lay persons. Exercise physiology research has identified individual biomarkers for assessing health, performance, and recovery during exercise training...
October 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28702900/selected-in-season-nutritional-strategies-to-enhance-recovery-for-team-sport-athletes-a-practical-overview
#15
REVIEW
Lisa E Heaton, Jon K Davis, Eric S Rawson, Ryan P Nuccio, Oliver C Witard, Kimberly W Stein, Keith Baar, James M Carter, Lindsay B Baker
Team sport athletes face a variety of nutritional challenges related to recovery during the competitive season. The purpose of this article is to review nutrition strategies related to muscle regeneration, glycogen restoration, fatigue, physical and immune health, and preparation for subsequent training bouts and competitions. Given the limited opportunities to recover between training bouts and games throughout the competitive season, athletes must be deliberate in their recovery strategy. Foundational components of recovery related to protein, carbohydrates, and fluid have been extensively reviewed and accepted...
July 12, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28696987/nutritional-supplements-for-the-treatment-and-prevention-of-sports-related-concussion-evidence-still-lacking
#16
Thomas H Trojian, David H Wang, John J Leddy
Concussions are common neurologic events that affect many athletes. Very little has been studied on the treatment of concussions with supplements and medications. The U.S. Food and Drug Administration (FDA) reminds us that no supplement has been proven to treat concussions. Many animal studies show that supplements have potential for improving the effects of a brain injury but none have been shown to be of consistent benefit in human studies. Animal studies on severe traumatic brain injury (TBI) may not therefore be applicable transfer to sports-related concussions (SRC)...
July 2017: Current Sports Medicine Reports
https://www.readbyqxmd.com/read/28679583/medical-students-teaching-peer-athletes-an-innovative-way-of-instructing-the-physiology-of-exercise-nutrition-and-sleep-as-fundamentals-for-lifestyle-medicine
#17
Magdalena Pasarica, David M Harris, Ashley L Franklin
No abstract text is available yet for this article.
September 1, 2017: Advances in Physiology Education
https://www.readbyqxmd.com/read/28676778/children-s-first-experience-of-taking-anabolic-androgenic-steroids-can-occur-before-their-10th-birthday-a-systematic-review-identifying-9-factors-that-predicted-doping-among-young-people
#18
Adam R Nicholls, Ed Cope, Richard Bailey, Katrin Koenen, Detlef Dumon, Nikolaos C Theodorou, Benoit Chanal, Delphine Saint Laurent, David Müller, Mar P Andrés, Annemarie H Kristensen, Mark A Thompson, Wolfgang Baumann, Jean-Francois Laurent
Taking performance-enhancing drugs (PEDs) can cause serious and irreversible health consequences, which can ultimately lead to premature death. Some young people may take PEDs without fully understanding the ramifications of their actions or based on the advice from others. The purpose of this systematic review was to identify the main factors that predicted doping among young people. The literature was systematically reviewed using search engines, manually searching specialist journals, and pearl growing. Fifty-two studies, which included 187,288 young people aged between 10 and 21 years of age, 883 parents of adolescent athletes, and 11 adult coaches, who were interviewed regarding young athletes, were included in this review...
2017: Frontiers in Psychology
https://www.readbyqxmd.com/read/28661414/muscle-mass-and-physical-recovery-in-icu-innovations-for-targeting-of-nutrition-and-exercise
#19
Paul E Wischmeyer, Zudin Puthucheary, Iñigo San Millán, Daniel Butz, Michael P W Grocott
PURPOSE OF REVIEW: We have significantly improved hospital mortality from sepsis and critical illness in last 10 years; however, over this same period we have tripled the number of 'ICU survivors' going to rehabilitation. Furthermore, as up to half the deaths in the first year following ICU admission occur post-ICU discharge, it is unclear how many of these patients ever returned home or a meaningful quality of life. For those who do survive, recent data reveals many 'ICU survivors' will suffer significant functional impairment or post-ICU syndrome (PICS)...
August 2017: Current Opinion in Critical Care
https://www.readbyqxmd.com/read/28642676/international-society-of-sports-nutrition-position-stand-protein-and-exercise
#20
REVIEW
Ralf Jäger, Chad M Kerksick, Bill I Campbell, Paul J Cribb, Shawn D Wells, Tim M Skwiat, Martin Purpura, Tim N Ziegenfuss, Arny A Ferrando, Shawn M Arent, Abbie E Smith-Ryan, Jeffrey R Stout, Paul J Arciero, Michael J Ormsbee, Lem W Taylor, Colin D Wilborn, Doug S Kalman, Richard B Kreider, Darryn S Willoughby, Jay R Hoffman, Jamie L Krzykowski, Jose Antonio
The International Society of Sports Nutrition (ISSN) provides an objective and critical review related to the intake of protein for healthy, exercising individuals. Based on the current available literature, the position of the Society is as follows:An acute exercise stimulus, particularly resistance exercise, and protein ingestion both stimulate muscle protein synthesis (MPS) and are synergistic when protein consumption occurs before or after resistance exercise.For building muscle mass and for maintaining muscle mass through a positive muscle protein balance, an overall daily protein intake in the range of 1...
2017: Journal of the International Society of Sports Nutrition
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