keyword
MENU ▼
Read by QxMD icon Read
search

Sprint interval training

keyword
https://www.readbyqxmd.com/read/29281146/comparison-of-the-inflammatory-and-stress-response-between-sprint-interval-swimming-and-running
#1
R A Casuso, J Aragon-Vela, J R Huertas, A Ruiz-Ariza, E J Martínez-Lopez
The aim of the study was to compare myocellular damage, metabolic stress and inflammatory responses as well as circulating sodium (Na+ ) and potassium (K+ ) between a single sprint swimming and running training. Eighteen subjects regularly involved in swimming and running training for at least two years were recruited. The subjects performed 8 x 30 s "all out" exercise on different days either by running or by swimming in a random order. Blood was collected before each training session, after the cessation of exercise (post) and after 2 h of rest (2 h)...
December 27, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/29244836/energy-compensation-after-sprint-and-high-intensity-interval-training
#2
Matthew M Schubert, Elyse Palumbo, Rebekah F Seay, Katie K Spain, Holly E Clarke
BACKGROUND: Many individuals lose less weight than expected in response to exercise interventions when considering the increased energy expenditure of exercise (ExEE). This is due to energy compensation in response to ExEE, which may include increases in energy intake (EI) and decreases in non-exercise physical activity (NEPA). We examined the degree of energy compensation in healthy young men and women in response to interval training. METHODS: Data were examined from a prior study in which 24 participants (mean age, BMI, & VO2max = 28 yrs, 27...
2017: PloS One
https://www.readbyqxmd.com/read/29239986/practical-model-of-low-volume-paddling-based-sprint-interval-training-improves-aerobic-and-anaerobic-performances-in-professional-female-canoe-polo-athletes
#3
Mohsen Sheykhlouvand, Erfan Khalili, Mohammadali Gharaat, Hamid Arazi, Mousa Khalafi, Bahman Tarverdizadeh
Brief, intense exercise training employing running and cycling as exercise interventions may induce aerobic and anaerobic adaptations in athletes from wide range of sports. However, this has not been studied extensively for those sports in which the upper-body is predominantly involved. Our purpose was to examine the effects of kayak paddling-based sprint interval training (SIT) on cardiorespiratory fitness and anaerobic performance. 16 professional female canoe polo athletes (age = 27.6 ± 1.9 years; height = 165...
December 11, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29228409/short-term-effects-of-combined-high-intensity-strength-and-sprint-interval-training-on-anthropometric-characteristics-and-physical-performance-of-elite-team-handball-players
#4
Souhail Hermassi, Mohamed Souhail Chelly, Georg Fieseler, Thomas Bartels, Stephan Schulze, Karl-Stefan Delank, Roy J Shepard, René Schwesig
Muscular strength and speed are critical physical factors in determining the technical and tactical skills of elite team handball players. This study thus investigated the effect of high-intensity muscular strength and sprint interval training (SIT) on lower limb explosive performance and anthropometric characteristics in 22 male handball athletes aged 20.2 ± 0.1 years. A training group (TG, n = 12) and a control group (CG, n = 10) were followed over 8 weeks parallel to regular handball training...
December 2017: Sportverletzung Sportschaden: Organ der Gesellschaft Für Orthopädisch-Traumatologische Sportmedizin
https://www.readbyqxmd.com/read/29210955/comparison-between-power-off-ice-test-and-performance-on-ice-anaerobic-testing
#5
Vincent Gosselin Boucher, Andrée-Anne Parent, Fanie St-Jean Miron, Mario Leone, Alain Steve Comtois
The importance of specific testing has been shown in ice hockey performance and the understanding and connection between them may lead to adapting training and follow up in elite athletes. The aim of the present study was to compare two off-ice power tests with performances on ice with a complete professional hockey team. The broad jump test and the vertical jump test were used for the off-ice evaluations, while the SAS-40 and the repeated skate sprint modify (RSSm) tests were used as the performance variables...
November 27, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29183220/the-effect-of-low-volume-sprint-interval-training-in-patients-with-non-alcoholic-fatty-liver-disease
#6
Catriona MacLean, John Dillon, John A Babraj, Niels Bj Vollaard
OBJECTIVES: Exercise is an important part of disease management in patients with non-alcoholic fatty liver disease (NAFLD), but adherence to current exercise recommendations is poor. Novel low-volume sprint interval training (SIT) protocols with total training time commitments of ≤30 min per week have been shown to improve cardiometabolic risk and functional capacity in healthy sedentary participants, but the efficacy of such protocols in the management of NAFLD remains unknown. The aim of the present study was to examine whether a low-volume SIT protocol can be used to improve liver function, insulin resistance, body composition, physical fitness, cognitive function and general well-being in patients with NAFLD...
December 1, 2017: Physician and Sportsmedicine
https://www.readbyqxmd.com/read/29172029/decreasing-sprint-duration-from-20-to-10-s-during-reduced-exertion-high-intensity-interval-training-rehit-attenuates-the-increase-in-maximal-aerobic-capacity-but-has-no-effect-on-affective-and-perceptual-responses
#7
Gulbin R Nalcakan, Preeyaphorn Songsorn, Ben L Fitzpatrick, Yasin Yuzbasioglu, Noel E Brick, Richard S Metcalfe, Niels Bj Vollaard
PURPOSE: Recent studies have demonstrated that modifying the 'classic' 6x30-s 'all-out' sprint interval training (SIT) protocol by incorporating either shorter sprints (6x10-s or 15-s sprints) or fewer sprints (e.g. 2x20-s sprints; reduced-exertion high-intensity interval training (REHIT)) does not attenuate the training-induced improvements in maximal aerobic capacity (V̇O2max). The aim of the present study was to determine whether reducing the sprint duration in the REHIT protocol from 20 s to 10 s per sprint influences acute affective responses and the change in V̇O2max following training...
November 24, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/29126336/sprint-interval-training-decreases-circulating-micrornas-important-for-muscle-development
#8
Joshua Denham, Adrian Gray, John Scott-Hamilton, Amanda D Hagstrom
Small non-coding RNAs, such as microRNAs (miRNAs), have emerged as powerful post-transcriptional regulators of gene expression that play important roles in many developmental and biological processes. In this study, we assessed the abundance of circulating microRNAs important for skeletal muscle and heart adaptations to exercise (miR-1, miR-133a, miR-133b and miR-486), following acute exercise and short-term sprint interval training (SIT). Twenty-eight individuals completed four all-out efforts on a cycle ergometer, and donated blood before and 30 min after the cessation of exercise...
November 10, 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/29124325/changes-in-fat-oxidation-in-response-to-various-regimes-of-high-intensity-interval-training-hiit
#9
REVIEW
Todd Anthony Astorino, Matthew M Schubert
Increased whole-body fat oxidation (FOx) has been consistently demonstrated in response to moderate intensity continuous exercise training. Completion of high intensity interval training (HIIT) and its more intense form, sprint interval training (SIT), has also been reported to increase FOx in different populations. An explanation for this increase in FOx is primarily peripheral adaptations via improvements in mitochondrial content and function. However, studies examining changes in FOx are less common in response to HIIT or SIT than those determining increases in maximal oxygen uptake which is concerning, considering that FOx has been identified as a predictor of weight gain and glycemic control...
November 9, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/29118716/etiology-and-recovery-of-neuromuscular-fatigue-following-competitive-soccer-match-play
#10
Callum G Brownstein, Jack P Dent, Paul Parker, Kirsty M Hicks, Glyn Howatson, Stuart Goodall, Kevin Thomas
Aim: Previous research into the etiology of neuromuscular fatigue following competitive soccer match-play has primarily focused on peripheral perturbations, with limited research assessing central nervous system function in the days post-match. The aim of the present study was to examine the contribution and time-course of recovery of central and peripheral factors toward neuromuscular fatigue following competitive soccer match-play. Methods: Sixteen male semi-professional soccer players completed a 90-min soccer match...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/29108901/keto-adaptation-enhances-exercise-performance-and-body-composition-responses-to-training-in-endurance-athletes
#11
Fionn T McSwiney, Bruce Wardrop, Parker N Hyde, Richard A Lafountain, Jeff S Volek, Lorna Doyle
BACKGROUND: Low-carbohydrate diets have recently grown in popularity among endurance athletes, yet little is known about the long-term (>4 wk) performance implications of consuming a low-carbohydrate high fat ketogenic diet (LCKD) in well-trained athletes. METHODS: Twenty male endurance-trained athletes (age 33 ± 11y, body mass 80 ± 11kg; BMI 24.7 ± 3.1 kg/m2) who habitually consumed a carbohydrate-based diet, self-selected into a high-carbohydrate (HC) group (n = 11, %carbohydrate:protein:fat = 65:14:20), or a LCKD group (n = 9, 6:17:77)...
November 3, 2017: Metabolism: Clinical and Experimental
https://www.readbyqxmd.com/read/29076961/six-sessions-of-sprint-interval-training-improves-running-performance-in-trained-athletes
#12
Jerome Koral, Dustin J Oranchuk, Roberto Herrera, Guillaume Y Millet
Sprint interval training (SIT) is gaining popularity with endurance athletes. Various studies have shown that SIT allows similar or greater endurance, strength, and power performance improvements than traditional endurance training, but demands less time and volume. One of the main limitations in SIT research is that most studies were performed in a laboratory using expensive treadmills or ergometers. The aim of this study was to assess the performance effects of a novel short term and highly accessible training protocol based on maximal shuttle runs in the field (SIT-F)...
October 20, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29072025/does-small-sided-games-training-improve-physical-fitness-and-specific-skills-for-team-sports-a-systematic-review-with-meta-analysis
#13
Amri Hammami, Tim J Gabbett, Maamer Slimani, Ezdine Bouhlel
INTRODUCTION: This paper aimed to systematically review and meta-analyse the training effects of small-sided games (SSG) on physical fitness and specific skills related to team sport according to the level of play and the period of the season. EVIDENCE ACQUISITION: The search covered the following electronic databases (PubMed, Google Scholar, and ScienceDirect). The publications' search period ranged from 2000 to 2016. The terms (small- sided game, training, skill-based game, aerobic fitness, sprint, agility, jump and team sports) were used either singularly or combined in a systematic sequence...
October 24, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/29040236/sprint-interval-training-what-are-the-clinical-implications-and-precautions
#14
Julien Verney, Martine Duclos, David Thivel
No abstract text is available yet for this article.
November 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28973039/high-intensity-high-volume-swimming-induces-more-robust-signaling-through-pgc-1%C3%AE-and-ampk-activation-than-sprint-interval-swimming-in-m-triceps-brachii
#15
Rafael A Casuso, Julio Plaza-Díaz, Francisco J Ruiz-Ojeda, Jerónimo Aragón-Vela, Cándido Robles-Sanchez, Nikolai B Nordsborg, Marina Hebberecht, Luis M Salmeron, Jesus R Huertas
We aimed to test whether high-intensity high-volume training (HIHVT) swimming would induce more robust signaling than sprint interval training (SIT) swimming within the m. triceps brachii due to lower metabolic and oxidation. Nine well-trained swimmers performed the two training procedures on separate randomized days. Muscle biopsies from m. triceps brachii and blood samples were collected at three different time points: a) before the intervention (pre), b) immediately after the swimming procedures (post) and c) after 3 h of rest (3 h)...
2017: PloS One
https://www.readbyqxmd.com/read/28966710/in-season-high-intensity-interval-training-improves-conditioning-in-high-school-soccer-players
#16
Neal Howard, Stasinos Stavrianeas
Soccer is characterized by high aerobic demands interspersed with frequent bursts of anaerobic activity. High-intensity interval training (HIIT) is considered a viable alternative to traditional endurance conditioning and offers the additional time-saving benefits of anaerobic training. We hypothesized that HIIT will compare favorably to traditional (aerobic-based) soccer conditioning over the course of a high school soccer season. Junior varsity soccer players were split into control (CON, n=16) and experimental (HIIT, n=16) groups for the 10-week study...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28959911/short-term-interval-training-alters-brain-glucose-metabolism-in-subjects-with-insulin-resistance
#17
Sanna M Honkala, Jarkko Johansson, Kumail K Motiani, Jari-Joonas Eskelinen, Kirsi A Virtanen, Eliisa Löyttyniemi, Juhani Knuuti, Pirjo Nuutila, Kari K Kalliokoski, Jarna C Hannukainen
Brain insulin-stimulated glucose uptake (GU) is increased in obese and insulin resistant subjects but normalizes after weight loss along with improved whole-body insulin sensitivity. Our aim was to study whether short-term exercise training (moderate intensity continuous training (MICT) or sprint interval training (SIT)) alters substrates for brain energy metabolism in insulin resistance. Sedentary subjects ( n = 21, BMI 23.7-34.3 kg/m(2), age 43-55 y) with insulin resistance were randomized into MICT ( n = 11, intensity≥60% of VO2peak) or SIT ( n = 10, all-out) groups for a two-week training intervention...
January 1, 2017: Journal of Cerebral Blood Flow and Metabolism
https://www.readbyqxmd.com/read/28955289/commentary-why-sprint-interval-training-is-inappropriate-for-a-largely-sedentary-population
#18
COMMENT
Jennifer Robertson-Wilson, Mark Eys, Tom J Hazell
No abstract text is available yet for this article.
2017: Frontiers in Psychology
https://www.readbyqxmd.com/read/28935825/effect-of-tapering-after-a-period-of-high-volume-sprint-interval-training-on-running-performance-and-muscular-adaptations-in-moderately-trained-runners
#19
Casper Skovgaard, Nicki Winfield Almquist, Thue Kvorning, Peter Møller Christensen, Jens Bangsbo
The effect of tapering following a period of high-volume sprint interval training (SIT) and a basic volume of aerobic training on performance and muscle adaptations in moderately trained runners was examined. Eleven (8 males, 3 females) runners (maximum oxygen uptake (VO2-max): 56.8±2.9 mL·min(-1)·kg(-1); mean±SD) conducted high-volume SIT (HV; 20 SIT sessions; 8-12 x 30-s all-out) for 40 days followed by 18 days of tapering (TAP; 4 SIT sessions; 4 x 30-s all-out). Before and after HV as well as midway through and at the end of TAP, the subjects completed a 10-km running test and a repeated running test at 90% of vVO2-max to exhaustion (RRT)...
September 21, 2017: Journal of Applied Physiology
https://www.readbyqxmd.com/read/28930880/cycling-power-outputs-predict-functional-threshold-power-and-maximum-oxygen-uptake
#20
Joshua Denham, John Scott-Hamilton, Amanda D Hagstrom, Adrian J Gray
Functional threshold power (FTP) has emerged as a correlate of lactate threshold and is commonly assessed by recreational and professional cyclists for tailored exercise programing. To identify whether results from traditional aerobic and anaerobic cycling tests could predict FTP and V˙ O2max, we analysed the association between estimated FTP, maximum oxygen uptake (V˙ O2max [mlkgmin]) and power outputs obtained from a maximal cycle ergometry cardiopulmonary exercise test (CPET) and a 30-s Wingate test in a heterogeneous cohort of cycle-trained and untrained individuals (N=40, mean±SD; age: 32...
September 11, 2017: Journal of Strength and Conditioning Research
keyword
keyword
22902
1
2
Fetch more papers »
Fetching more papers... Fetching...
Read by QxMD. Sign in or create an account to discover new knowledge that matter to you.
Remove bar
Read by QxMD icon Read
×

Search Tips

Use Boolean operators: AND/OR

diabetic AND foot
diabetes OR diabetic

Exclude a word using the 'minus' sign

Virchow -triad

Use Parentheses

water AND (cup OR glass)

Add an asterisk (*) at end of a word to include word stems

Neuro* will search for Neurology, Neuroscientist, Neurological, and so on

Use quotes to search for an exact phrase

"primary prevention of cancer"
(heart or cardiac or cardio*) AND arrest -"American Heart Association"