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Mindful eating

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https://www.readbyqxmd.com/read/27915166/-i-can-t-accept-that-feeling-relationships-between-interoceptive-awareness-mindfulness-and-eating-disorder-symptoms-in-females-with-and-at-risk-of-an-eating-disorder
#1
Paul Lattimore, Bethan R Mead, Leanne Irwin, Lorna Grice, Ruth Carson, Peter Malinowski
Mindfulness based therapies (MBTs) for eating disorders show potential benefit for outcomes yet evidence is scarce regarding the mechanisms by which they influence remission from symptoms. One way that mindfulness approaches create positive outcomes is through enhancement of emotion regulation skills. Maladaptive emotion regulation is a key psychological feature of all eating disorders. The aim of the current study was to identify facets of emotion regulation involved in the relationship between mindfulness and maladaptive eating behaviours...
November 16, 2016: Psychiatry Research
https://www.readbyqxmd.com/read/27906104/the-effects-of-computer-based-mindfulness-training-on-self-control-and-mindfulness-within-ambulatorily-assessed-network-systems-across-health-related-domains-in-a-healthy-student-population-smash-study-protocol-for-a-randomized-controlled-trial
#2
Zarah Rowland, Mario Wenzel, Thomas Kubiak
BACKGROUND: Self-control is an important ability in everyday life, showing associations with health-related outcomes. The aim of the Self-control and Mindfulness within Ambulatorily assessed network Systems across Health-related domains (SMASH) study is twofold: first, the effectiveness of a computer-based mindfulness training will be evaluated in a randomized controlled trial. Second, the SMASH study implements a novel network approach in order to investigate complex temporal interdependencies of self-control networks across several domains...
December 1, 2016: Trials
https://www.readbyqxmd.com/read/27890474/an-exploratory-study-of-mindfulness-based-stress-reduction-for-emotional-eating
#3
Emily Levoy, Asimina Lazaridou, Judson Brewer, Carl Fulwiler
Emotional eating is an important predictor of weight loss and weight regain after weight loss. This two part study's primary aim was to explore changes in emotional eating in a general population of individuals taking the Mindfulness Based Stress Reduction (MBSR) program, with a secondary aim to explore whether changes in mindfulness predicted changes in emotional eating. Self-reported survey data exploring these questions were collected before and after the intervention for two sequential studies (Study 1 and Study 2)...
November 24, 2016: Appetite
https://www.readbyqxmd.com/read/27862826/mindfulness-based-interventions-for-adults-who-are-overweight-or-obese-a-meta-analysis-of-physical-and-psychological-health-outcomes
#4
REVIEW
Jeffrey M Rogers, Madeleine Ferrari, Kylie Mosely, Cathryne P Lang, Leah Brennan
OBJECTIVE: The aim of this study was to evaluate the impact of mindfulness-based interventions on psychological and physical health outcomes in adults who are overweight or obese. METHODS: We searched 14 electronic databases for randomized controlled trials and prospective cohort studies that met eligibility criteria. Comprehensive Meta-analysis software was used to compute the effect size estimate Hedge's g. RESULTS: Fifteen studies measuring post-treatment outcomes of mindfulness-based interventions in 560 individuals were identified...
November 11, 2016: Obesity Reviews: An Official Journal of the International Association for the Study of Obesity
https://www.readbyqxmd.com/read/27852886/incorporating-psychoeducation-mindfulness-and-self-compassion-in-a-new-programme-for-binge-eating-befree-exploring-processes-of-change
#5
José Pinto-Gouveia, Sérgio A Carvalho, Lara Palmeira, Paula Castilho, Cristiana Duarte, Cláudia Ferreira, Joana Duarte, Marina Cunha, Marcela Matos, Joana Costa
This study explores the efficacy of BEfree, a 12-session group intervention that integrates psychoeducation, mindfulness, compassion and value-based action, in a sample of overweight and obese women with binge eating disorder (N = 31). We used repeated measures analyses of variance and explored processes of change in binge eating and eating psychopathology. At post-intervention, participants decreased in binge eating severity, eating psychopathology, external shame, self-criticism, psychological inflexibility, body image cognitive fusion and increased self-compassion and engagement with valued actions...
November 15, 2016: Journal of Health Psychology
https://www.readbyqxmd.com/read/27821369/exploring-the-mind-s-eye-contents-and-characteristics-of-mental-images-in-overweight-individuals-with-binge-eating-behaviour
#6
Rebecca Dugué, Silke Keller, Brunna Tuschen-Caffier, Gitta A Jacob
Mental images play a role in various mental disorders and are strongly associated with emotions. Negative emotions and their regulation are important in eating disorders. However, research on mental imagery in eating disorders is still scarce. We investigated mental images and their relation to distress and eating disorder psychopathology in individuals with binge eating behaviour. Content and characteristics of mental images and their relation to psychopathology of 21 individuals with binge eating behaviour, 19 mixed patient controls and 21 healthy controls have been assessed with a semi-structured interview...
October 21, 2016: Psychiatry Research
https://www.readbyqxmd.com/read/27808529/mindful-eating-reduces-impulsive-food-choice-in-adolescents-and-adults
#7
Kelsie L Hendrickson, Erin B Rasmussen
Objective: The present study tested the extent to which age and obesity predicted impulsive choices for food and monetary outcomes and tested how a brief mindful-eating training would alter delay discounting for food and money choices compared with control groups. Method: First, 172 adolescents (Mage = 13.13 years) and 176 (Mage = 23.33 years) adults completed the Food Choice Questionnaire (FCQ) and Monetary Choice Questionnaire (MCQ) as measures of food and money delay discounting, respectively. Then, participants returned to the lab and were randomly assigned to complete a brief mindful-eating training, watch a DVD on nutrition, or serve as a control...
November 3, 2016: Health Psychology: Official Journal of the Division of Health Psychology, American Psychological Association
https://www.readbyqxmd.com/read/27797660/group-based-yogic-weight-loss-with-ayurveda-inspired-components-a-pilot-investigation-of-female-yoga-practitioners-and-novices
#8
Tosca D Braun, Crystal L Park, Amy A Gorin, Hilary Garivaltis, Jessica J Noggle, Lisa A Conboy
INTRODUCTION: Overweight/obesity is a pressing international health concern and conventional treatments demonstrate poor long-term efficacy. Preliminary evidence suggests yoga and Ayurveda may be promising approaches, although recent NHIS estimates indicate rare utilization of Ayurveda in the US. Group-based curricula that integrate yoga and Ayurveda-inspired principles to attenuate overweight and obesity across individuals may prove a feasible, disseminable clinical adjunct to facilitate psychosocial health and weight loss and/or maintenance...
January 2016: International Journal of Yoga Therapy
https://www.readbyqxmd.com/read/27759992/eating-attitudes-body-image-and-risk-for-eating-disorders-in-a-group-of-spanish-dancers
#9
Ignacio Jáuregui Lobera, Patricia Bolaños-Ríos, Eva Valero-Blanco, Ángeles Ortega-de-la-Torre
INTRODUCTION: Prevalence of eating disorders (ED) and discrepancies between actual weight and weight perception seem much higher in dancers. The aims analysed in 77 dancers were: risk for ED; relationship between eating attitudes and psychological variables; dieting and self-weighing, and body image distortion. METHOD: Weight- and body image-related variables, dieting, self-reported physical fitness, specific ED-related variables and other psychological variables were assessed...
September 20, 2016: Nutrición Hospitalaria: Organo Oficial de la Sociedad Española de Nutrición Parenteral y Enteral
https://www.readbyqxmd.com/read/27742602/teaching-intuitive-eating-and-acceptance-and-commitment-therapy-skills-via-a-web-based-intervention-a-pilot-single-arm-intervention-study
#10
Sara Boucher, Olivia Edwards, Andrew Gray, Shyamala Nada-Raja, Jason Lillis, Tracy L Tylka, Caroline C Horwath
BACKGROUND: Middle-aged women are at risk of weight gain and associated comorbidities. Deliberate restriction of food intake (dieting) produces short-term weight loss but is largely unsuccessful for long-term weight management. Two promising approaches for the prevention of weight gain are intuitive eating (ie, eating in accordance with hunger and satiety signals) and the development of greater psychological flexibility (ie, the aim of acceptance and commitment therapy [ACT]). OBJECTIVES: This pilot study investigated the usage, acceptability, and feasibility of "Mind, Body, Food," a Web-based weight gain prevention intervention prototype that teaches intuitive eating and psychological flexibility skills...
October 14, 2016: JMIR Research Protocols
https://www.readbyqxmd.com/read/27698102/women-s-health-and-mindfulness-wham-a-randomized-intervention-among-older-lesbian-bisexual-women
#11
Natalie Ingraham, Dawn Harbatkin, Jennifer Lorvick, Marj Plumb, Alexandra M Minnis
INTRODUCTION: Lesbian and bisexual (LB) women have higher body weight than heterosexual women. Interventions focused on health and well-being versus weight loss may be more likely to succeed among LB women. This article describes effects of Women's Health and Mindfulness, a 12-week pilot intervention addressing mindfulness, healthy eating, and physical activity, on outcomes associated with chronic disease risk among overweight and obese LB women older than 40 years. METHOD: Eighty women were randomized, using a stepped-wedge design, to either an immediate- or a delayed-start intervention group; the delayed-start group served as the control...
October 2, 2016: Health Promotion Practice
https://www.readbyqxmd.com/read/27670866/a-mindful-eating-intervention-a-theory-guided-randomized-anti-obesity-feasibility-study-with-adolescent-latino-females
#12
Patricia Daly, Thaddeus Pace, Judith Berg, Usha Menon, Laura A Szalacha
UNLABELLED: While pediatric anti-obesity lifestyle interventions have received considerable attention, few show sustained impact on body mass index (BMI). Using the Information-Motivation-Behavioral Skills Theory as a framework, we examined the effects of a satiety-focused mindful eating intervention (MEI) on BMI, weight and mindful awareness. METHOD: HASH(0x3b0ef40) DESIGN AND SETTING: Utilizing a two-group, repeated measures design, 37 adolescent females with a BMI >90th percentile, recruited from a public high school in a Latino community in the Southwestern United States, were randomized 2:1, one third to the group receiving a 6-week MEI and two thirds to the comparison group (CG) receiving the usual care (nutrition and exercise information)...
October 2016: Complementary Therapies in Medicine
https://www.readbyqxmd.com/read/27670865/a-mindfulness-based-intervention-to-control-weight-after-bariatric-surgery-preliminary-results-from-a-randomized-controlled-pilot-trial
#13
Sara A Chacko, Gloria Y Yeh, Roger B Davis, Christina C Wee
OBJECTIVE: This study aimed to develop and test a novel mindfulness-based intervention (MBI) designed to control weight after bariatric surgery. DESIGN: Randomized, controlled pilot trial. SETTING: Beth Israel Deaconess Medical Center, Boston, MA, USA. INTERVENTIONS: Bariatric patients 1-5 years post-surgery (n=18) were randomized to receive a 10-week MBI or a standard intervention. MAIN OUTCOME MEASURES: Primary outcomes were feasibility and acceptability of the MBI...
October 2016: Complementary Therapies in Medicine
https://www.readbyqxmd.com/read/27658995/the-effects-of-mindfulness-training-on-weight-loss-and-health-related-behaviours-in-adults-with-overweight-and-obesity-a-systematic-review-and-meta-analysis
#14
Alexis Ruffault, Sébastien Czernichow, Martin S Hagger, Margot Ferrand, Nelly Erichot, Claire Carette, Emilie Boujut, Cécile Flahault
The aim of this study was to conduct a comprehensive quantitative synthesis of the effects of mindfulness training interventions on weight-loss and health behaviours in adults with overweight and obesity using meta-analytic techniques. Studies included in the analysis (k=12) were randomised controlled trials investigating the effects of any form of mindfulness training on weight loss, impulsive eating, binge eating, or physical activity participation in adults with overweight and obesity. Random effects meta-analysis revealed that mindfulness training had no significant effect on weight loss, but an overall negative effect on impulsive eating (d=-1...
September 19, 2016: Obesity Research & Clinical Practice
https://www.readbyqxmd.com/read/27642035/the-sweet-life-the-effect-of-mindful-chocolate-consumption-on-mood
#15
Brian P Meier, Sabrina W Noll, Oluwatobi J Molokwu
Chocolate consumption is anecdotally associated with an increase in happiness, but little experimental work has examined this effect. We combined a food type manipulation (chocolate vs. crackers) with a mindfulness manipulation (mindful consumption vs. non-mindful consumption) and examined the impact on positive mood. Participants (N = 258) were randomly assigned to eat a small portion (75 calories) of chocolate or a control food (crackers) in a mindful or non-mindful way. Participants who were instructed to mindfully eat chocolate had a greater increase in positive mood compared to participants who were instructed to eat chocolate non-mindfully or crackers either mindfully or non-mindfully...
September 15, 2016: Appetite
https://www.readbyqxmd.com/read/27598707/fit-minded-college-edition-pilot-study-can-a-magazine-based-discussion-group-improve-physical-activity-in-female-college-freshmen
#16
Katelyn Pellitteri, Jennifer Huberty, Diane Ehlers, Meg Bruening
OBJECTIVE: Initial efficacy of a magazine-based discussion group for improving physical activity (PA), self-worth, and eating behaviors in female college freshmen. DESIGN: Randomized control trial. SETTING: A large university in southwestern United States. PARTICIPANTS: Thirty-seven female college freshmen were randomized to the intervention (n = 17) and control groups (n = 20) in September 2013. INTERVENTION: Participants completed an 8-week magazine-based discussion group program, Fit Minded College Edition, adapted from Fit Minded, a previously tested theory-based intervention...
January 2017: Journal of Public Health Management and Practice: JPHMP
https://www.readbyqxmd.com/read/27594894/intact-social-cognitive-processes-in-outpatients-with-anorexia-nervosa-a-pilot-study
#17
Katarzyna Kucharska, Julia Jeschke, Reza Mafi
OBJECTIVE: The aim of the study was to assess social cognition in community patients suffering from anorexia nervosa (AN) compared to healthy controls. METHODS: 25 women diagnosed with AN and 25 women matched for education level and age were involved in the study. Both subject groups were assessed using a set of validated experimental tasks, such as the facial expression recognition test, short recognition memory test for faces, 'Reading the mind in the eyes' test...
2016: Annals of General Psychiatry
https://www.readbyqxmd.com/read/27583936/group-based-yogic-weight-loss-with-ayurveda-inspired-components-a-pilot-investigation-of-female-yoga-practitioners-and-novices
#18
Tosca D Braun, Crystal L Park, Amy A Gorin, Hilary Garivaltis, Jessica J Noggle, Lisa A Conboy
INTRODUCTION: Overweight/obesity is a pressing international health concern and conventional treatments demonstrate poor long-term efficacy. Preliminary evidence suggests yoga and Ayurveda may be promising approaches, although recent NHIS estimates indicate rare utilization of Ayurveda in the US. Group-based curricula that integrate yoga and Ayurveda-inspired principles to attenuate overweight and obesity across individuals may prove a feasible, disseminable clinical adjunct to facilitate psychosocial health and weight loss and/or maintenance...
September 1, 2016: International Journal of Yoga Therapy
https://www.readbyqxmd.com/read/27574603/mindfulness-as-a-weight-loss-treatment-for-veterans
#19
Michael V Stanton, Justin Matsuura, Jennifer Kaci Fairchild, Jessica A Lohnberg, Peter J Bayley
Despite substantial evidence for their effectiveness in treating disordered eating and obesity, mindfulness-based treatments have not been broadly implemented among Veterans. A number of reviews have reported mindfulness to be beneficial in promoting healthy eating behaviors and weight loss among non-Veteran samples. We discuss this approach in the context of the Veterans Affairs system, the largest integrated healthcare provider in the U.S. and in the context of Veterans, among whom obesity is at epidemic proportions...
2016: Frontiers in Nutrition
https://www.readbyqxmd.com/read/27486326/parenting-identity-development-internalizing-symptoms-and-alcohol-use-a-cross-sectional-study-in-a-group-of-italian-adolescents
#20
Monica Pellerone, Giacomo Tolini, Caterina Polopoli
BACKGROUND: Literature has demonstrated the adaptive function of identity development and parenting toward manifestation of problem behaviors in adolescence. These dimensions act on both internalizing and externalizing symptoms. METHODS: The objective is to investigate the relationship between identity status, parenting, and adolescent problems, which may manifest through internalized (phobias, obsessions, depression, eating disorders, entropy) and externalized modes (alcohol use and school discomfort)...
2016: Neuropsychiatric Disease and Treatment
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