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https://www.readbyqxmd.com/read/28097928/validity-and-reliability-of-a-novel-iphone-app-for-the-measurement-of-barbell-velocity-and-1rm-on-the-bench-press-exercise
#1
Carlos Balsalobre-Fernández, David Marchante, Mario Muñoz-López, Sergio L Jiménez
The purpose of this study was to analyse the validity and reliability of a novel iPhone app (named: PowerLift) for the measurement of mean velocity on the bench-press exercise. Additionally, the accuracy of the estimation of the 1-Repetition maximum (1RM) using the load-velocity relationship was tested. To do this, 10 powerlifters (Mean (SD): age = 26.5 ± 6.5 years; bench press 1RM · kg(-1) = 1.34 ± 0.25) completed an incremental test on the bench-press exercise with 5 different loads (75-100% 1RM), while the mean velocity of the barbell was registered using a linear transducer (LT) and Powerlift...
January 18, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28096758/effects-of-acute-ingestion-of-a-pre-workout-dietary-supplement-with-and-without-p-synephrine-on-resting-energy-expenditure-cognitive-function-and-exercise-performance
#2
Y Peter Jung, Conrad P Earnest, Majid Koozehchian, Elfego Galvan, Ryan Dalton, Dillon Walker, Christopher Rasmussen, Peter S Murano, Mike Greenwood, Richard B Kreider
BACKGROUND: The purpose of this study was to examine the effects of acute ingestion of a pre-workout dietary supplement (PWS) with and without p-synephrine (S) on perceptions of readiness to perform, cognitive function, exercise performance, and markers of safety. METHODS: In a randomized, double-blind, and counterbalanced manner; 25 healthy and recreationally active male and female participants ingested a flavored maltodextrin placebo (PLA), a PWS containing beta-alanine (3 g), creatine nitrate as a salt (2 g), arginine alpha-ketoglutarate (2 g), N-Acetyl-L-Tyrosine (300 mg), caffeine (284 mg), Mucuna pruiriens extract standardized for 15% L-Dopa (15 mg), Vitamin C as Ascorbic Acid (500 mg), niacin (60 mg), folate as folic acid (50 mg), and Vitamin B12 as Methylcobalamin (70 mg) with 2 g of maltodextrin and flavoring; or, the PWS with Citrus aurantium (PWS + S) extract standardized for 30% p-synephrine (20 mg)...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28096757/effects-of-ingesting-a-pre-workout-dietary-supplement-with-and-without-synephrine-for-8%C3%A2-weeks-on-training-adaptations-in-resistance-trained-males
#3
Y Peter Jung, Conrad P Earnest, Majid Koozehchian, Minye Cho, Nick Barringer, Dillon Walker, Christopher Rasmussen, Mike Greenwood, Peter S Murano, Richard B Kreider
BACKGROUND: The purpose of this study was to examine whether ingesting a pre-workout dietary supplement (PWS) with and without synephrine (S) during training affects training responses in resistance-trained males. METHODS: Resistance-trained males (N = 80) were randomly assigned to supplement their diet in a double-blind manner with either a flavored placebo (PLA); a PWS containing beta-alanine (3 g), creatine nitrate as a salt (2 g), arginine alpha-ketoglutarate (2 g), N-Acetyl-L-Tyrosine (300 mg), caffeine (284 mg), Mucuna pruiriens extract standardized for 15% L-Dopa (15 mg), Vitamin C as Ascorbic Acid (500 mg), niacin (60 mg), folate as folic acid (50 mg), and Vitamin B12 as Methylcobalamin (70 mg); or, the PWS supplement with Citrus aurantium extract containing 20 mg of synephrine (PWS + S) once per day for 8-weeks during training...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28090144/maximal-power-training-induced-different-improvement-in-throwing-velocity-and-muscle-strength-according-to-playing-positions-in-elite-male-handball-players
#4
M Cherif, H Chtourou, N Souissi, A Aouidet, K Chamari
This study was designed to assess the effect of strength and power training on throwing velocity and muscle strength in handball players according to their playing positions. Twenty-two male handball players were assigned to either an experimental group (n=11) or a control group (n=11) (age: 22.1 ± 3.0 years). They were asked to complete (i) the ball throwing velocity test and (ii) the one-repetition maximum (1-RM) tests for the half-back squat, the pull-over, the bench press, the developed neck, and the print exercises before and after 12 weeks of maximal power training...
December 2016: Biology of Sport
https://www.readbyqxmd.com/read/28076015/us-and-mr-imaging-of-pectoralis-major-injuries
#5
Yauk K Lee, Matt R Skalski, Eric A White, Anderanik Tomasian, Diane D Phan, Dakshesh B Patel, George R Matcuk, Aaron J Schein
During the past 2 decades, the frequency of pectoralis major muscle injuries has increased in association with the increased popularity of bench press exercises. Injury of the pectoralis major can occur at the muscle origin, muscle belly, musculotendinous junction, intratendinous region, and/or humeral insertion-with or without bone avulsion. The extent of the tendon injury ranges from partial to complete tears. Treatment may be surgical or conservative, depending on the clinical scenario and anatomic characteristics of the injury...
January 2017: Radiographics: a Review Publication of the Radiological Society of North America, Inc
https://www.readbyqxmd.com/read/28052052/physical-characteristics-and-performance-of-japanese-top-level-american-football-players
#6
Daichi Yamashita, Masaki Asakura, Yoshihiko Ito, Shinzo Yamada, Yosuke Yamada
This study aimed to compare the physical characteristics and performance between top-level non-professional football players in Japan and National Football League (NFL) Combine invited players and between top- and middle-level players in Japan in order to determine the factors that enhance performance in international and national competitions. One hundred sixty-eight American football players (>20 years) in Japan participated in an anthropometric (height and weight) and physical (vertical jump, long jump, 40-yard dash, pro-agility shuttle, three-cone drill, and bench press repetition test) measurement program based on the NFL Combine program to compete in the selection of candidates for the Senior World Championship...
November 5, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28029681/recovery-of-pectoralis-major-and-triceps-brachii-after-bench-press-exercise
#7
Diogo V Ferreira, Paulo Gentil, Saulo Rodrigo Sampaio Soares, Martim Bottaro
INTRODUCTION: The present study evaluated and compared the recovery of pectoralis major (PM) and triceps brachii (TB) muscles of trained men after bench press exercise. METHODS: Eighteen volunteers performed eight sets of bench press exercise to momentary muscle failure and were evaluated for TB and PM peak torque and total work on an isokinetic dynamometer. RESULTS: PM peak torque and total work remained lower than baseline for 72 and 96 hours, respectively...
December 28, 2016: Muscle & Nerve
https://www.readbyqxmd.com/read/28002176/effects-of-synergist-vs-non-synergist-split-resistance-training-routines-on-acute-neuromuscular-performance-in-resistance-trained-men
#8
Rafael P M Castanheira, João B Ferreira-Junior, Rodrigo Celes, Valdinar A Rocha-Junior, Eduardo L Cadore, Mikel Izquierdo, Martim Bottaro
The aim of this study was to evaluate the effects of synergist vs. non-synergist split resistance training routines on the acute neuromuscular performance of the elbow flexors in resistance trained men. Fifteen resistance trained men (age: 23.2 ± 4.0 years, height: 173.0 ± 0.08 cm, and body mass: 78.38 ± 9.31 kg) randomly performed three training routines separated by an interval of 7 days: 1) pull-pull exercises (synergist routine, SN), which included 6 sets of 10 maximum repetitions (RM) of a seated row exercise followed by 4 sets of 10RM of the preacher biceps curl exercise; 2) push-pull exercises (non-synergist routine, NS), which included 6 sets of 10RM of the bench press exercise followed by 4 sets of 10RM of the preacher biceps curl exercise; and 3) Control, which included 4 sets of 10RM of the preacher biceps curl exercise...
December 8, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27990226/the-effects-of-eccentric-velocity-based-training-on-strength-and-power-in-collegiate-athletes
#9
Samantha M Dolezal, Derek L Frese, Tamra L Llewellyn
The purpose of this study was to determine if combining velocity-based training with eccentric focus (VEB) and velocity-based training (VBT) results in power and strength gains. Nineteen men and women collegiate track and field athletes participated in this study. The subjects completed a 12-week intervention with either a VEB program or a VBT program. To determine the effectiveness of each program, the subjects completed four exercise tests before and after the training period: vertical jump, medicine ball put test, 1RM projected bench press and 1RM projected squat...
2016: International Journal of Exercise Science
https://www.readbyqxmd.com/read/27984843/acute-and-long-term-responses-to-different-rest-intervals-in-low-load-resistance-training
#10
J E Fink, B J Schoenfeld, N Kikuchi, K Nakazato
We investigated the effects of low-load resistance training to failure performed with different rest intervals on acute hormonal responses and long-term muscle and strength gains. In the acute study, 14 participants were assigned to either a short rest (S, 30 s) or long rest (L, 150 s) protocol at 40% one-repetition maximum. Blood samples were taken before and after the workout. Both groups showed significant (p<0.05) increases in growth hormone and insulin-like growth factor 1 immediately post-workout...
December 16, 2016: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/27984499/effects-of-pre-exhaustion-on-the-patterns-of-muscular-activity-in-the-flat-bench-press
#11
Gołaś Artur, Maszczyk Adam, Pietraszewski Przemyslaw, Petr Stastny, Tufano James, Zając Adam
Pre-exhaustion (PE) has been applied in resistance training to manipulate the order of performing two resistance exercises, a single joint exercise to momentary exhaustion, followed by a multi-joint movement which includes the same muscle group. This method ensures greater recruitment of muscles or muscle groups in the multi-joint exercise to further increase muscle strength and overcome strength plateaus. The purpose of the present study was to investigate muscle activity by electromyography during high-intensity (95% of 1 repetition maximum) bench press (BP), before and after PE of the pectoralis major (PM), anterior deltoid (AD) and triceps brachii (TB) muscles in order to determine the effects of PE of the prime movers...
November 29, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27941492/effects-of-a-modified-german-volume-training-program-on-muscular-hypertrophy-and-strength
#12
Theban Amirthalingam, Yorgi Mavros, Guy C Wilson, Jillian L Clarke, Lachlan Mitchell, Daniel A Hackett
German Volume Training (GVT), or the 10 sets method, has been used for decades by weightlifters to increase muscle mass. To date, no study has directly examined the training adaptations following GVT. The purpose of this study was to investigate the effect of a modified GVT intervention on muscular hypertrophy and strength. Nineteen healthy males were randomly assign to 6 weeks of 10 or 5 sets of 10 repetitions for specific compound resistance exercises included in a split-routine performed 3 times per week...
November 25, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27928218/differential-effects-of-heavy-versus-moderate-loads-on-measures-of-strength-and-hypertrophy-in-resistance-trained-men
#13
Brad J Schoenfeld, Bret Contreras, Andrew D Vigotsky, Mark Peterson
The purpose of the present study was to evaluate muscular adaptations between heavy- and moderate-load resistance training (RT) with all other variables controlled between conditions. Nineteen resistance-trained men were randomly assigned to either a strength-type RT routine (HEAVY) that trained in a loading range of 2-4 repetitions per set (n = 10) or a hypertrophy-type RT routine (MODERATE) that trained in a loading range of 8-12 repetitions per set (n = 9). Training was carried out 3 days a week for 8 weeks...
December 2016: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/27928217/effects-of-a-high-protein-and-omega-3-enriched-diet-with-or-without-creatine-supplementation-on-markers-of-soreness-and-inflammation-during-5-consecutive-days-of-high-volume-resistance-exercise-in-females
#14
Sara Hayward, Colin D Wilborn, Lem W Taylor, Stacie L Urbina, Jordan J Outlaw, Cliffa A Foster, Michael D Roberts
We examined if two different dietary interventions affected markers of soreness and inflammation over a 5-day high-volume resistance training protocol in females that resistance-trained 8 weeks prior. Twenty-eight females (age: 20 ± 1 yr; body mass: 63.5 ± 1.6 kg, height: 1.67 ± 0.01 m) completed 4 weeks of pre-training (weeks 1-4) followed by a subsequent 4-week training period along with a dietary intervention (weeks 5-8). Dietary interventions from weeks 5-8 included: a) no intervention (CTL, n = 10) b) a higher-protein diet supplemented with hydrolyzed whey protein (50 g/d) and omega-3 fatty acids (900 mg/d) (DI, n = 8), and c) the DI condition as well as creatine monohydrate (5 g/d) (DI+C, n = 10)...
December 2016: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/27928200/effects-of-the-drop-set-and-reverse-drop-set-methods-on-the-muscle-activity-and-intramuscular-oxygenation-of-the-triceps-brachii-among-trained-and-untrained-individuals
#15
Masahiro Goto, Shinsuke Nirengi, Yuko Kurosawa, Akinori Nagano, Takafumi Hamaoka
Influence of different load exercise to muscle activity during subsequent exercise with 75% of one repetition maximum (RM) load among trained and untrained individuals was verified. Resistance-trained men who were involved in resistance training (n = 16) and healthy young men who did not exercise regularly (n = 16) were recruited for this study. Each subject performed bench pressing with a narrow grip exercise using two different training set methods, the drop-set (DS) (3 sets × 2-10 repetitions with 95-75% of 1RM) and the reverse drop-set (RDS) (3 sets × 3-10 repetitions with 55-75% of 1RM)...
December 2016: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/27925640/diagnosis-and-management-of-distal-clavicle-osteolysis
#16
Steven F DeFroda, Christopher Nacca, Gregory R Waryasz, Brett D Owens
Distal clavicle osteolysis is an uncommon condition that most commonly affects weight lifters and other athletes who perform repetitive overhead activity. Although this condition most commonly presents in young active men, it is becoming increasing more common in women with the rise in popularity of body building and extreme athletics. Distal clavicle osteolysis can be debilitating, especially in those with rigorous training regimens, preventing exercise because of pain with activities such as bench presses and chest flies...
December 7, 2016: Orthopedics
https://www.readbyqxmd.com/read/27914598/poor-muscle-strength-and-function-in-physically-inactive-childhood-onset-systemic-lupus-erythematosus-despite-very-mild-disease
#17
Ana Jéssica Pinto, Fabiana Braga Benatti, Hamilton Roschel, Ana Lúcia de Sá Pinto, Clovis Artur Silva, Adriana Maluf Elias Sallum, Bruno Gualano
OBJECTIVE: To compare muscle strength (i.e. lower- and upper-body strength) and function between physically inactive childhood-onset systemic lupus erythematosus patients (C-SLE) and healthy controls (CTRL). METHODS: This was a cross-sectional study and the sample consisted of 19 C-SLE (age between 9 and 18 years) and 15 CTRL matched by age, sex, body mass index (BMI), and physical activity levels (assessed by accelerometry). Lower- and upper-body strength was assessed by the one-repetition-maximum (1-RM) test...
November 2016: Revista Brasileira de Reumatologia
https://www.readbyqxmd.com/read/27914499/exercise-training-improves-exercise-capacity-and-quality-of-life-after-transcatheter-aortic-valve-implantation-a-randomized-pilot-trial
#18
Axel Pressler, Jeffrey W Christle, Benjamin Lechner, Viola Grabs, Bernhard Haller, Ina Hettich, David Jochheim, Julinda Mehilli, Rüdiger Lange, Sabine Bleiziffer, Martin Halle
BACKGROUND: Transcatheter aortic valve implantation (TAVI) is increasingly applied for aortic stenosis in elderly patients with impaired mobility and reduced quality of life. These patients may particularly benefit from postinterventional exercise programs, but no randomized study has evaluated the safety and efficacy of exercise in this population. METHODS: In a prospective pilot study, 30 patients after TAVI (mean age, 81±6 years, 44% female, 83±34 days postintervention) were randomly allocated 1:1 to a training group (TG) performing 8 weeks of supervised combined endurance and resistance exercise or to usual care...
December 2016: American Heart Journal
https://www.readbyqxmd.com/read/27893477/an-evaluation-of-agonist-antagonist-strength-ratios-and-posture-among-powerlifters
#19
Paul T Cutrufello, Stephen J Gadomski, Nicholas A Ratamess
Powerlifters routinely focus on three exercises: bench press, squat, and deadlift. This focus may predispose them to the development of muscle imbalances in either the upper or lower extremity which might also influence posture. Therefore, the purpose of the present study was to examine the agonist:antagonist strength ratios and their relationship to postural measures among powerlifters. An expost facto study design compared fifteen male powerlifters (35.3±13.7 years old) and fifteen age-matched controls (34...
November 16, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27866187/a-pilot-study-examining-the-effects-of-8-week-whey-protein-versus-whey-protein-plus-creatine-supplementation-on-body-composition-and-performance-variables-in-resistance-trained-women
#20
Colin D Wilborn, Jordan J Outlaw, Petey W Mumford, Stacie L Urbina, Sara Hayward, Michael D Roberts, Lem W Taylor, Cliffa A Foster
AIMS: We performed a pilot study examining the effects of whey protein and creatine supplementation (PRO + CRE group) versus whey protein supplementation (PRO group) alone on body composition and performance variables in a limited number of resistance-trained women. METHODS: Seventeen resistance-trained women (21 ± 3 years, 64.7 ± 8.2 kg, 23.5 kg/m2, 26.6 ± 4.8% body fat, >6 months of training) performed a 4-day per week split-body resistance training program for 8 weeks...
November 19, 2016: Annals of Nutrition & Metabolism
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