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https://www.readbyqxmd.com/read/29023322/effects-of-two-different-training-periodization-models-on-physical-and-physiological-aspects-of-elite-female-team-handball-players
#1
Carmen Manchado, Juan M Cortell-Tormo, Juan Tortosa-Martínez
Manchado, C, Cortell-Tormo, JM, and Tortosa-Martínez, J. Effects of two different training periodization models on physical and physiological aspects of elite female team handball players. J Strength Cond Res XX(X): 000-000, 2017-This study was undertaken to compare training-induced changes in selected physiological and physical team handball performance factors after 2 training periodization models: traditional vs. block periodization (BP). Eleven female team handball players who played over 2 consecutive seasons for a Spanish first league team were assessed twice per season during a training cycle...
October 10, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29017017/the-effect-of-resistance-training-set-configuration-on-strength-power-and-hormonal-adaptation-in-female-volleyball-players
#2
Hamid Arazi, Aida Khanmohammadi, Abbas Asadi, G Gregory Haff
The primary purpose of this investigation was to determine the impact of altering the set structure during an 8-week resistance training program on anthropometric, hormonal, and strength power characteristics. Thirty female volleyball players were recruited for participation and then randomly assigned to one of three resistance training groups: 1) cluster sets (CRT; n=10), 2) traditional sets (TRT: n=10), or 3) control (CON: n=10). All athletes were evaluated for thigh and arm circumference, vertical jump (VJ), 20-m sprint, 4x9-m shuttle-run, 1 repetition maximum (1RM) back squat, bench press, military press, and deadlift prior to and after an 8-week periodized training intervention...
October 10, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/29016481/auto-regulated-exercise-selection-training-regimen-produces-small-increases-in-lean-body-mass-and-maximal-strength-adaptations-in-strength-trained-individuals
#3
Jacob T Rauch, Carlos Ugrinowitsch, Christopher I Barakat, Michael R Alvarez, David L Brummert, Daniel W Aube, Andrew S Barsuhn, Daniel Hayes, Valmor Tricoli, Eduardo O De Souza
The purpose of this investigation was to compare the effects of auto-regulatory exercise selection (AES) vs. fixed exercise selection (FES) on muscular adaptations in strength-trained individuals. Seventeen males (Mean ± SD; age = 24 ± 5.45 years; height = 180.3 ± 7.54cm, lean body mass [LBM] 66.44 ± 6.59kg; squat and bench press 1RM: body mass ratio 1.87, 1.38 respectively) were randomly assigned into either AES or FES. Both groups trained three times a week for 9 weeks. AES self-selected the exercises for each session, whereas FES was required to perform exercises in a fixed order...
October 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29016475/relationship-between-physiological-off-ice-testing-on-ice-skating-and-game-performance-in-division-i-women-s-ice-hockey-players
#4
Michelle Boland, Emily M Miele, Katie Delude
The purpose was to identify off-ice testing variables that correlate to skating and game performance in Division I collegiate women ice hockey players. Twenty female, forward and defensive players (19.95 ± 1.35 yr) were assessed for weight, height, percent fat mass (%FAT), bone mineral density, predicted one repetition maximum (RM) absolute and relative (REL%) bench press (BP) and hex bar deadlift (HDL), lower body explosive power, anaerobic power, countermovement vertical jump (CMJ), maximum inspiratory pressure (MIP), and on-ice repeated skate sprint (RSS) performance...
October 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28981450/determinant-factors-of-physical-performance-and-specific-throwing-in-handball-players-of-different-ages
#5
Manuel Ortega-Becerra, Fernando Pareja-Blanco, Pedro Jiménez-Reyes, Víctor Cuadrado-Peñafiel, Juan José González-Badillo
This study aimed to analyze various fitness qualities in handball players of different ages, and to determine the relationships between these parameters and throwing velocity. Forty-four handball players participated, pooled by age groups: ELITE (n = 13); under-18 (U18, n = 16); under-16 (U16, n = 15). The following tests were completed: 20-m running sprints; countermovement jumps (CMJ); jump squat to determine the load that elicited ∼20 cm jump height (JSLOAD-20cm); a progressive loading test in full-squat and bench-press to determine the load that elicited ∼1 m·s (SQ-V1-LOAD and BP-V1-LOAD), and handball throwing (Jump Throw and 3-Step Throw)...
June 2, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28965198/time-course-of-recovery-following-resistance-training-leading-or-not-to-failure
#6
Ricardo Morán-Navarro, Carlos E Pérez, Ricardo Mora-Rodríguez, Ernesto de la Cruz-Sánchez, Juan José González-Badillo, Luis Sánchez-Medina, Jesús G Pallarés
PURPOSE: To describe the acute and delayed time course of recovery following resistance training (RT) protocols differing in the number of repetitions (R) performed in each set (S) out of the maximum possible number (P). METHODS: Ten resistance-trained men undertook three RT protocols [S × R(P)]: (1) 3 × 5(10), (2) 6 × 5(10), and (3) 3 × 10(10) in the bench press (BP) and full squat (SQ) exercises. Selected mechanical and biochemical variables were assessed at seven time points (from - 12 h to + 72 h post-exercise)...
September 30, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28955226/tamoxifen-from-failed-contraceptive-pill-to-best-selling-breast-cancer-medicine-a-case-study-in-pharmaceutical-innovation
#7
Viviane M Quirke
Today, tamoxifen is one of the world's best-selling hormonal breast cancer drugs. However, it was not always so. Compound ICI 46,474 (as it was first known) was synthesized in 1962 within a project to develop a contraceptive pill in the pharmaceutical laboratories of ICI (now part of AstraZeneca). Although designed to act as an anti-estrogen, the compound stimulated, rather than suppressed ovulation in women. This, and the fact that it could not be patented in the USA, its largest potential market, meant that ICI nearly stopped the project...
2017: Frontiers in Pharmacology
https://www.readbyqxmd.com/read/28933716/self-rated-accuracy-of-rating-of-perceived-exertion-based-load-prescription-in-powerlifters
#8
Eric R Helms, Scott R Brown, Matt R Cross, Adam Storey, John Cronin, Michael C Zourdos
This study assessed male (n = 9) and female (n = 3) powerlifters' (18-49 years) ability to select loads using the repetitions in reserve-based rating of perceived exertion (RPE) scale for a single set for squat, bench press, and deadlift. Subjects trained 3× per week. For 3 weeks on nonconsecutive days in the weekly order of hypertrophy (8 repetitions at 8 RPE), power (2 repetitions at 8 RPE), and strength (3 repetitions at 9 RPE), using subject-selected loads intended to match the target RPE. Bench press and squat were performed every session and deadlift during strength and power only...
October 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28933712/volume-load-and-neuromuscular-fatigue-during-an-acute-bout-of-agonist-antagonist-paired-set-vs-traditional-set-training
#9
Gabriel A Paz, Daniel W Robbins, Carlos G de Oliveira, Martim Bottaro, Humberto Miranda
The purpose of this study was to investigate the acute effects of performing paired-set (PS) vs. traditional-set (TS) training over 3 consecutive sets, on volume load and electromyographic fatigue parameters of the latissimus dorsi, biceps brachii, pectoralis major, and triceps brachii muscles. Fifteen trained men performed 2 testing protocols (TS and PS) using 10 repetition maximum loads. The TS protocol consisted of 3 sets of bench press (BP) followed by 3 sets of wide-grip seated row (SR). The PS consisted of 3 sets of BP and 3 sets of SR performed in an alternating manner...
October 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28930878/performance-of-future-elite-players-at-the-nfl-scouting-combine
#10
David P Hedlund
The purpose of this study is to examine players' physical and performance measures taken at the NFL Scouting Combine and compare these to their future performance in the NFL. From 2002-2016, three types of player data (N=5,506) were collected from secondary data sources. Results players earned on various NFL Scouting Combine drills and measurements (e.g., height, weight, 40-yard dash time, vertical jump, bench press repetitions, shuttle run time, and 3-cone drill time), the position players play on the field (e...
September 11, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28918362/there-are-no-no-responders-to-low-or-high-resistance-training-volumes-among-older-women
#11
Matheus de Siqueira Mendes Barbalho, Paulo Gentil, Mikel Izquierdo, James Fisher, James Steele, Rodolfo de Azevedo Raiol
OBJECTIVES: To assess the prevalence of non-responders to different tests and to compare the effects of different resistance training (RT) volumes on muscle strength, anthropometric and functional performance of older women. METHODS: Three hundred seventy six women performed 12weeks of RT with either low or high volume (LV, 71.29±5.77years and HV 69.73±5.88years, respectively). Both groups performed the same exercises, and all parameters were held constant except for the number of sets performed per week...
September 14, 2017: Experimental Gerontology
https://www.readbyqxmd.com/read/28912651/manual-resistance-versus-conventional-resistance-training-impact-on-strength-and-muscular-endurance-in-recreationally-trained-men
#12
Iván Chulvi-Medrano, Tamara Rial, Juan M Cortell-Tormo, Yasser Alakhdar, Caue V La Scala Teixeira, Laura Masiá-Tortosa, Sandor Dorgo
Manual resistance training (MRT) has been widely used in the field of physical therapy. It has also been used as a strength training method due to the accommodating resistance nature of this modality. The aim of the present study was to compare the effects of an 8-week MRT program on maximum strength and muscular endurance in comparison to conventional resistance training in recreationally trained men. Twenty healthy recreationally trained male subjects were recruited and divided into a MRT training group and a conventional training (CT) group...
September 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28894425/analysis-of-wearable-and-smartphone-based-technologies-for-the-measurement-of-barbell-velocity-in-different-resistance-training-exercises
#13
Carlos Balsalobre-Fernández, David Marchante, Eneko Baz-Valle, Iván Alonso-Molero, Sergio L Jiménez, Mario Muñóz-López
The purpose of this study was to analyze the validity, reliability, and accuracy of new wearable and smartphone-based technology for the measurement of barbell velocity in resistance training exercises. To do this, 10 highly trained powerlifters (age = 26.1 ± 3.9 years) performed 11 repetitions with loads ranging 50-100% of the 1-Repetition maximum in the bench-press, full-squat, and hip-thrust exercises while barbell velocity was simultaneously measured using a linear transducer (LT), two Beast wearable devices (one placed on the subjects' wrist -BW-, and the other one directly attached to the barbell -BB-) and the iOS PowerLift app...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28872384/feasibility-of-the-two-point-method-for-determining-the-one-repetition-maximum-in-the-bench-press-exercise
#14
Amador García-Ramos, Guy Gregory Haff, Francisco Luis Pestaña-Melero, Alejandro Pérez-Castilla, Francisco Javier Rojas, Carlos Balsalobre-Fernández, Slobodan Jaric
PURPOSE: This study compared the concurrent validity and reliability of previously proposed generalized group equations for estimating the bench press (BP) one-repetition maximum (1RM) with the individualized load-velocity relationship modelled with a two-point method. METHODS: Thirty men (BP 1RM relative to body mass: 1.08 0.18 kg·kg(-1)) performed two incremental loading tests in the concentric-only BP exercise and another two in the eccentric-concentric BP exercise to assess their actual 1RM and load-velocity relationships...
September 5, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28858056/putting-muscle-into-sports-analytics-strength-conditioning-and-ice-hockey-performance
#15
Kevin M Kniffin, Thomas Howley, Cole Bardreau
Sports analytics is best known as the field of research that focuses on discovering slight but significant improvements within competitions; however, broader sets of athlete- and team-level data from outside of competitions (e.g., strength and conditioning metrics) have been typically left out from such analyses. Given that strength and conditioning programs are perhaps the most common avenue through which people expect extra-competition progress to translate into within-competition performance, it is clear that strength and conditioning metrics warrant closer analytic attention...
August 26, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28841536/effect-of-instructions-on-emg-during-the-bench-press-in-trained-and-untrained-males
#16
Rebecca J Daniels, Summer B Cook
Strength and rehabilitation professionals strive to emphasize certain muscles used during an exercise and it may be possible to alter muscle recruitment strategies with varying instructions. This study aimed to determine whether resistance trained and untrained males could selectively activate the pectoralis major or triceps brachii during the bench press according to various instructions. This study included 13 trained males (21.5±2.9years old, 178.7±7.0cm, 85.7±10.7kg) and 12 untrained males (20.3±1.6years old, 178...
August 22, 2017: Human Movement Science
https://www.readbyqxmd.com/read/28822112/effectiveness-of-resistance-circuit-based-training-for-maximum-oxygen-uptake-and-upper-body-one-repetition-maximum-improvements-a-systematic-review-and-meta-analysis
#17
REVIEW
Francisco Antonio Muñoz-Martínez, Jacobo Á Rubio-Arias, Domingo Jesús Ramos-Campo, Pedro E Alcaraz
BACKGROUND: It is well known that concurrent increases in both maximal strength and aerobic capacity are associated with improvements in sports performance as well as overall health. One of the most popular training methods used for achieving these objectives is resistance circuit-based training. OBJECTIVE: The objective of the present systematic review with a meta-analysis was to evaluate published studies that have investigated the effects of resistance circuit-based training on maximum oxygen uptake and one-repetition maximum of the upper-body strength (bench press exercise) in healthy adults...
August 18, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28809466/tuning-phase-composition-of-polymer-nanocomposites-toward-high-energy-density-and-high-discharge-efficiency-by-nonequilibrium-processing
#18
Jianyong Jiang, Xin Zhang, Zhenkang Dan, Jing Ma, Yuanhua Lin, Ming Li, Ce-Wen Nan, Yang Shen
Polymer nanocomposite dielectrics with high energy density and low loss are major enablers for a number of applications in modern electronic and electrical industry. Conventional fabrication of nanocomposites by solution routes involves equilibrium process, which is slow and results in structural imperfections, hence high leakage current and compromised reliability of the nanocomposites. We propose and demonstrate that a nonequilibrium process, which synergistically integrates electrospinning, hot-pressing and thermal quenching, is capable of yielding nanocomposites of very high quality...
August 25, 2017: ACS Applied Materials & Interfaces
https://www.readbyqxmd.com/read/28796130/the-effects-of-superset-configuration-on-kinetic-kinematic-and-perceived-exertion-in-the-barbell-bench-press
#19
Jonathon Js Weakley, Kevin Till, Dale B Read, Padraic J Phibbs, Gregory Roe, Joshua Darrall-Jones, Ben L Jones
Training that is efficient and effective is of great importance to an athlete. One method of improving efficiency is by incorporating supersets into resistance training routines. However, the structuring of supersets is still unexplored. Therefore, the purpose of this study was to assess the effects of agonist-antagonist (A-A), alternate peripheral (A-P), and similar biomechanical (SB) superset configurations on rate of perceived exertion (RPE), kinetic and kinematic changes during the bench press. 10 subjects performed resistance training protocols in a randomized-crossover design, with magnitude-based inferences assessing changes/differences within and between protocols...
August 4, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28795879/influence-of-different-attentional-focus-on-emg-amplitude-and-contraction-duration-during-the-bench-press-at-different-speeds
#20
Joaquin Calatayud, Jonas Vinstrup, Markus D Jakobsen, Emil Sundstrup, Juan Carlos Colado, Lars L Andersen
The purpose of this study was to investigate whether using different focus affects electromyographic (EMG) amplitude and contraction duration during bench press performed at explosive and controlled speeds. Eighteen young male individuals were familiarized with the procedure and performed the one-maximum repetition (1RM) test in the first session. In the second session, participants performed the bench press exercise at 50% of the 1RM with 3 different attentional focuses (regular focus on moving the load vs contracting the pectoralis vs contracting the triceps) at 2 speed conditions (controlled vs maximal speed)...
August 10, 2017: Journal of Sports Sciences
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