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https://www.readbyqxmd.com/read/29231125/attentional-focus-and-grip-width-influences-on-bench-press-resistance-training
#1
Joaquin Calatayud, Jonas Vinstrup, Markus D Jakobsen, Emil Sundstrup, Juan Carlos Colado, Lars L Andersen
This study evaluated the influence of different attentional foci for varied grip widths in the bench press. Eighteen resistance-trained men were familiarized with the procedure and performed a one-repetition maximum (1RM) test during Session 1. In Session 2, they used three different standardized grip widths (100%, 150%, and 200% of biacromial width distance) in random order at 50% of 1RM while also engaged in three different attention focus conditions (external focus on the bench press, internal focus on pectoralis major muscles, and internal focus on triceps brachii muscles)...
January 1, 2017: Perceptual and Motor Skills
https://www.readbyqxmd.com/read/29228409/short-term-effects-of-combined-high-intensity-strength-and-sprint-interval-training-on-anthropometric-characteristics-and-physical-performance-of-elite-team-handball-players
#2
Souhail Hermassi, Mohamed Souhail Chelly, Georg Fieseler, Thomas Bartels, Stephan Schulze, Karl-Stefan Delank, Roy J Shepard, René Schwesig
Muscular strength and speed are critical physical factors in determining the technical and tactical skills of elite team handball players. This study thus investigated the effect of high-intensity muscular strength and sprint interval training (SIT) on lower limb explosive performance and anthropometric characteristics in 22 male handball athletes aged 20.2 ± 0.1 years. A training group (TG, n = 12) and a control group (CG, n = 10) were followed over 8 weeks parallel to regular handball training...
December 2017: Sportverletzung Sportschaden: Organ der Gesellschaft Für Orthopädisch-Traumatologische Sportmedizin
https://www.readbyqxmd.com/read/29216446/comparison-of-two-equated-resistance-training-weekly-volume-routines-using-different-frequencies-on-body-composition-and-performance-in-trained-males
#3
Yue Fu, Bettina Karsten, Eneko Larumbe-Zabala, Marcos Seijo, Fernando Naclerio
The present study compared the effects of two weekly-equalized volume and relative load interventions on body composition, strength and power. Based on individual baseline maximal strength values, eighteen recreationally trained men were pair-matched and consequently randomly assigned to one of the following experimental groups: a low volume per session with a high frequency (LV-HF, n = 9) group who trained 4-days (Mondays, Tuesdays, Thursdays and Fridays) or a high volume per session and low frequency (HV-LF, n = 9) group who trained 2-days (Mondays and Thursdays)...
December 7, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/29210953/acute-effect-of-citrulline-malate-supplementation-on-upper-body-resistance-exercise-performance-in-recreationally-resistance-trained-men
#4
Adam M Gonzalez, Robert W Spitz, Jamie J Ghigiarelli, Katie M Sell, Gerald T Mangine
To investigate the effect of citrulline malate (CM) supplementation on upper-body resistance exercise performance, twelve recreationally resistance-trained men (21.4±1.6 y; 163.0±46.2 cm; 85.0±12.4 kg) underwent two testing sessions administered in a randomized, double-blind fashion. During each visit, participants were provided either 8 g of CM or a placebo (PL) 40 min prior to beginning a standardized warm-up and initiating a barbell bench press resistance exercise protocol consisting of 5 sets of 15 repetitions at 75% 1RM with 2-minute rest intervals...
November 27, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29207472/effects-of-%C3%AE-hydroxy-%C3%AE-methylbutyrate-free-acid-supplementation-on-strength-power-and-hormonal-adaptations-following-resistance-training
#5
Abbas Asadi, Hamid Arazi, Katsuhiko Suzuki
BACKGROUND: β-Hydroxy-β-methylbutyrate-free acid (HMB-FA) has been ingested prior to exercise to reduce muscle damage, however the effects of HMB-FA supplementation on hormonal, strength and power adaptation are unclear. METHODS: Sixteen healthy men were matched and randomized into two groups and performed six-week resistance training while supplementing with either HMB-FA or placebo (3 g per day). The subjects were evaluated for 1 repetition maximum (1RM) bench press and leg press and vertical jump (VJ) prior to and after training intervention...
December 2, 2017: Nutrients
https://www.readbyqxmd.com/read/29200983/the-short-term-effect-of-high-versus-moderate-protein-intake-on-recovery-after-strength-training-in-resistance-trained-individuals
#6
Justin Roberts, Anastasia Zinchenko, Craig Suckling, Lee Smith, James Johnstone, Menno Henselmans
Background: Dietary protein intakes up to 2.9 g.kg-1.d-1 and protein consumption before and after resistance training may enhance recovery, resulting in hypertrophy and strength gains. However, it remains unclear whether protein quantity or nutrient timing is central to positive adaptations. This study investigated the effect of total dietary protein content, whilst controlling for protein timing, on recovery in resistance trainees. Methods: Fourteen resistance-trained individuals underwent two 10-day isocaloric dietary regimes with a protein content of 1...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/29190852/exercise-prescription-using-the-borg-rating-of-perceived-exertion-to-improve-fitness
#7
Manuel Vicente Garnacho-Castaño, Raúl Domínguez, Arturo Muñoz González, Raquel Feliu-Ruano, Noemí Serra-Payá, José Luis Maté-Muñoz
The present study aimed to compare two fitness-training methodologies, instability circuit resistance training (ICRT) versus traditional circuit resistance training (TCRT), applying an experimental model of exercise prescription controlling and modulating exercise load using the Borg rating of perceived exertion. Forty-four healthy young adults age (21.6±2.3 years) were randomly assigned to three groups: TCRT (n=14), ICRT (n=14) and a control group (n=16). Strength and cardiorespiratory tests were chosen to evaluate cardiorespiratory and muscular fitness before and after the training program...
November 30, 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/29166930/a-prospective-cohort-study-identifying-risk-factors-for-shoulder-injuries-in-adolescent-elite-handball-players-the-karolinska-handball-study-khast-study-protocol
#8
Martin Asker, Markus Waldén, Henrik Källberg, Lena W Holm, Eva Skillgate
BACKGROUND: Handball is a physical contact sport that includes frequent overhead throwing, and this combination leads to a high rate of shoulder injuries. Several factors have been associated with shoulder injuries in overhead athletes, but strong scientific evidence is lacking for most suggested risk factors. We therefore designed the Karolinska Handball Study (KHAST) with the aim to identify risk factors for shoulder injuries in adolescent male and female elite handball players studying at handball-profiled secondary schools in Sweden...
November 22, 2017: BMC Musculoskeletal Disorders
https://www.readbyqxmd.com/read/29166323/strength-affect-regulation-and-subcortical-morphology-in-military-pilots
#9
David Cárdenas, Iker Madinabeitia, Jesús Vera, José Cesar Perales, Amador García-Ramos, Enrique Ortega, Elvira Catena-Verdejo, Andrés Catena
INTRODUCTION: Previous studies have shown links of body composition and fitness measures with brain structure, as well as with different aspects of emotional adjustment and well-being. However, the possible role of trait emotion-regulation success in the relationship between fitness/body composition and emotion-related subcortical structures have never been directly addressed METHODS: 23 elite helicopter pilots were assessed in fat mass percentage, an endurance test to volitional exhaustion, bench-press power output, and negative urgency (trait affect regulation failure)...
November 20, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/29161094/the-effect-of-resistance-training-in-a-hypoxic-chamber-on-physical-performance-in-elite-rugby-athletes
#10
Brad Mayo, Cory Miles, Stacy Sims, Matthew Driller
Mayo, Brad, Cory Miles, Stacy Sims, and Matthew Driller. The effect of resistance training in a hypoxic chamber on physical performance in elite rugby athletes. High Alt Med Biol 00:000-000, 2017.-Limited research suggests that muscle adaptations may be enhanced through resistance training in a hypoxic environment. Seventeen professional rugby union athletes (age [mean ± SD], 24 ± 3 years; body mass, 98.7 ± 12.8 kg; and height, 188.9 ± 7.9 cm), performed 12 resistance training sessions over a 3-week period...
November 21, 2017: High Altitude Medicine & Biology
https://www.readbyqxmd.com/read/29148630/men-exhibit-greater-fatigue-resistance-than-women-in-alternated-bench-press-and-leg-press-exercises
#11
Estêvão R Monteiro, James Steele, Jefferson S Novaes, Amanda F Brown, Mark T Cavanaugh, Jakob L Vingren, David G Behm
BACKGROUND: The purpose of this study was to evaluate the influence of sex, exercise order, and rest interval on neuromuscular fatigue resistance for an alternated strength training sequence of bench press (BP) and leg press (LP) exercises. METHODS: Twelve women and 16 men, both recreationally trained, performed four sessions in a random order: 1) BP followed by LP with three-minutes rest (BP+LP with rest), 2) LP followed by BP with three-minutes rest (LP+BP with rest), 3) BP followed by LP without rest interval (BP+LP no rest), and 4) LP followed by BP without rest interval (LP+BP no rest)...
November 17, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/29140911/effect-of-bench-press-load-knowledge-on-repetitions-rpe-and-attentional-focus
#12
Christina M Beaudoin, Zachary Cox, Tyler Dundore, Tayler Thomas, Johnathon Kim, Daniel Pillivant
Few studies have examined the role of the teleoanticipation during resistance training. The purpose of this study was to examine the effect of bench press (BP) load knowledge on repetitions completed, ratings of perceived exertion (RPE), and attentional focus (%associative). Thirty-six recreationally active resistance trained men (n = 25) and women (n = 11) participated in this study (age= 20.97 + 1.87 yrs; ht 174.12 + 9.41 cm; mass 80.14 + 14.03 kg). All subjects completed three testing sessions: 1) One-repetition maximum (1RM) BP determination; 2) Submaximal BP repetitions to fatigue known load (KL); 3) Submaximal BP repetitions to fatigue unknown load (UL)...
November 10, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29140909/the-effects-of-load-on-peak-power-output-fatigue-during-the-bench-throw
#13
David Boffey, Bulent Sokmen, Kurt Sollanek, Wanda Boda, Steven Winter
The ability to create power is an important variable for athletic success. No study to date has compared peak power output (PPO) fatigue across multiple sets and with different loads with the bench throw. This study aimed to begin the process of establishing empirical upper body power training guidelines for moderately strong athletes by determining how load (30%, 45%, 60% 1RM) affects PPO (Watts) dropoff during 3 sets of 10 repetitions of the bench throw. 10 resistance-trained male volunteers ((mean ± SD): age 20...
November 14, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29120983/assessing-differences-in-anthropometric-and-fitness-characteristics-between-police-academy-cadets-and-incumbent-officers
#14
Robin Orr, J Jay Dawes, Rodney Pope, Joseph Terry
The physical fitness of police officers must be developed in new cadets and sustained in incumbent officers. The aims of this study were to profile and compare the anthropometric and fitness characteristics of police academy cadets and incumbent officers of varying ages from a single police force. Retrospective data for 84 police academy cadets (♂=66, mean age=27.96±5.73 yrs; ♀=18, mean age=30.50±5.76 yrs) and 80 incumbent police officers (♂=73, mean age=39.43±8.28 yrs; ♀=7, mean age=37.86±3.67 yrs) were compiled...
November 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29112055/self-selected-resistance-exercise-load-implications-for-research-and-prescription
#15
Sebastião Barbosa-Netto, Obanshe S dʼAcelino-E-Porto, Marcos B Almeida
Barbosa-Netto, S, d'Acelino-e-Porto, OS, and Almeida, MB. Self-selected resistance exercise load: implications for research and prescription. J Strength Cond Res XX(X): 000-000, 2017-Resistance training has been widely used for maintaining or improving the quality of life and sports performance. It is not clear, however, whether the load commonly used in these exercises is equivalent to the number of repetitions determined for execution, that is, the level of effort applied to the self-selected load. Ergo, the aim of this study was to identify the number of maximum repetitions that strength training practitioners can perform with the load commonly used (self-selected) to perform 10 repetitions in their training routines...
November 1, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29084093/the-acute-effects-of-the-elevation-training-mask-on-strength-performance-in-recreational-weightlifters
#16
Andrew R Jagim, Trevor A Dominy, Clayton L Camic, Glenn Wright, Scott Doberstein, Margaret T Jones, Jonathan M Oliver
The Elevation Training Mask 2.0 (ETM) is a novel device that purportedly simulates altitude training. The purpose of this study was to investigate the acute effects of the ETM on resistance exercise performance, metabolic stress markers, and ratings of mental fatigue. Twenty male recreational weightlifters completed two training sessions of back squat and bench press (6 sets of 10 repetitions at 85% of 5RM, 7 set to failure) as well as a maximal effort sprint test (18% body mass) with the mask (ETM) and without the mask (NM)...
October 27, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29076963/mechanical-and-metabolic-responses-to-traditional-and-cluster-set-configurations-in-the-bench-press-exercise
#17
Amador García-Ramos, Jorge M González-Hernández, Ezequiel Baños-Pelegrín, Adrián Castaño-Zambudio, Fernando Capelo-Ramírez, Daniel Boullosa, Guy G Haff, Pedro Jiménez-Reyes
García-Ramos, A, González-Hernández, JM, Baños-Pelegrín, E, Castaño-Zambudio, A, Capelo-Ramírez, F, Boullosa, D, Haff, GG, and Jiménez-Reyes, P. Mechanical and metabolic responses to traditional and cluster set configurations in the bench press exercise. J Strength Cond Res XX(X): 000-000, 2017-This study aimed to compare mechanical and metabolic responses between traditional (TR) and cluster (CL) set configurations in the bench press exercise. In a counterbalanced randomized order, 10 men were tested with the following protocols (sets × repetitions [inter-repetition rest]): TR1: 3 × 10 (0-second), TR2: 6 × 5 (0-second), CL5: 3 × 10 (5-second), CL10: 3 × 10 (10-second), and CL15: 3 × 10 (15-second)...
October 20, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29065054/the-importance-of-body-composition-in-the-national-hockey-league-combine-physiologic-assessments
#18
Nathan A Chiarlitti, Patrick Delisle-Houde, Ryan E R Reid, Cory Kennedy, Ross E Andersen
The National Hockey League (NHL) combine was designed to assess draft-eligible players based on body composition, speed, power, and strength. The importance of body composition in the battery of combine physical tests was investigated and differences in results based on position were explored. Thirty-seven elite male Canadian university hockey players (age = 22.86 ± 1.55 years, weight = 87.21 ± 6.52 kg, height = 181.69 ± 6.19 cm) participated in the study at the beginning of their hockey season. All participants underwent physical testing (as outlined in the 2016 NHL combine) and one total body dual energy x-ray absorptiometry (DXA) scan to measure body composition...
October 23, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29053725/the-effects-of-training-with-loads-that-maximise-power-output-and-individualised-repetitions-vs-traditional-power-training
#19
J M Sarabia, M Moya-Ramón, J L Hernández-Davó, J Fernandez-Fernandez, R Sabido
BACKGROUND: It has been suggested that strength training effects (i.e. neural or structural) vary, depending on the total repetitions performed and velocity loss in each training set. PURPOSE: The aim of this study is to compare the effects of two training programmes (i.e. one with loads that maximise power output and individualised repetitions, and the other following traditional power training). METHODS: Twenty-five males were divided into three groups (optimum power [OP = 10], traditional training [TT = 9] and control group [CG = 6])...
2017: PloS One
https://www.readbyqxmd.com/read/29023322/effects-of-two-different-training-periodization-models-on-physical-and-physiological-aspects-of-elite-female-team-handball-players
#20
Carmen Manchado, Juan M Cortell-Tormo, Juan Tortosa-Martínez
Manchado, C, Cortell-Tormo, JM, and Tortosa-Martínez, J. Effects of two different training periodization models on physical and physiological aspects of elite female team handball players. J Strength Cond Res XX(X): 000-000, 2017-This study was undertaken to compare training-induced changes in selected physiological and physical team handball performance factors after 2 training periodization models: traditional vs. block periodization (BP). Eleven female team handball players who played over 2 consecutive seasons for a Spanish first league team were assessed twice per season during a training cycle...
October 10, 2017: Journal of Strength and Conditioning Research
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